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My Messy Little Life Podcast

My Messy Little Life Podcast

By Suzanne Denigris

I share personal stories about grief, suicide loss, widowhood, solo parenting, anxiety, healing and post traumatic growth. I am saying out loud what others may not have the words or the courage to say themselves. This is an honest and sometimes inappropriate look at real life. Follow my blog My Messy Little Life at www.mymessylittlelife.com/
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Currently playing episode

Ep 18 - Unconditional Self Love

My Messy Little Life PodcastDec 17, 2021

00:00
16:18
Ep 50 - A Hui Hou
Oct 10, 202205:35
Ep 49 - Fifty
Oct 03, 202209:28
Ep 48 - Sentimental
Sep 26, 202210:36
Ep 47 - Peace and Quiet
Sep 19, 202210:34
Ep 46 - When Life Was Perfect
Sep 12, 202208:46
Ep 45 - Square One
Sep 04, 202215:08
Ep 44 - Ross & Rachel
Aug 29, 202214:16
Ep 43 - Unprepared
Aug 22, 202207:35
Ep 42 - Help
Aug 15, 202214:35
Ep 41 - One Of Those Days
Aug 08, 202215:49
Ep 40 - Go With The Flow
Aug 01, 202215:43
Ep 39 - Courage
Jul 25, 202216:59
Ep 38 - Hot and Bothered
Jul 18, 202215:58
Ep 37 - Oversharing
Jul 11, 202215:29
Ep 36 - Epiphany
Jul 04, 202216:03
Ep 35 - Size 4
Jun 27, 202216:24
Ep 34 - Baby Steps
Jun 20, 202215:47
Ep 33 - Ice Breaker
Jun 13, 202213:20
Ep 32 - The Stillness
Jun 06, 202217:04
Ep 31 - Teachable Moments
May 30, 202215:57
Ep 30 - Dateable
May 23, 202214:47
Ep 29 - Overreacting
May 16, 202214:57
Ep 28 - Perspective
May 09, 202216:20
Ep 27 - Mama Bear
May 02, 202217:27
Ep 26 - Now What?
Apr 25, 202220:35
Ep 25 - Season Finale
Feb 04, 202212:41
Ep 24 - A Full Time Job
Jan 28, 202216:19
Ep 23 - Control Freak
Jan 21, 202215:31
Ep 22 - You Can Do Anything

Ep 22 - You Can Do Anything

In this episode I talk about how the resistance I have to facing big feelings is the fear that I won’t be able to handle it, how it’s so easy to focus on failures that victories get glossed over and how in an art therapy session my son said to me, “I love you because you can do anything.”
Jan 14, 202216:25
Ep 21 - End Game

Ep 21 - End Game

In this episode I talk about how Christmas morning was my end game and I never thought past that point, how I spend so much of my time trying to just get through things and how I decided that I want to focus on being more present.
Jan 07, 202215:53
Ep 20 - The Affair

Ep 20 - The Affair

In this episode I talk about how after I found out my husband died I would ruminate on all the things I should have done, how I found out something I can never unknow or undo or forget and how I learned that forgiveness was something I could do for myself.
Dec 31, 202117:31
Ep 19 - What If
Dec 24, 202115:58
Ep 18 - Unconditional Self Love
Dec 17, 202116:18
Ep 17 - Mean Girl
Dec 10, 202115:25
Ep 16 - What Not To Say
Dec 03, 202116:45
Ep 15 - This Time of Year
Nov 26, 202116:51
Ep 14 - Hot Mess Express
Nov 19, 202116:16
Ep 13 - Grief Grenade
Nov 12, 202116:10
Ep 12 - No.

Ep 12 - No.

In this episode I talk about how I was conditioned to be good and to behave and to not ask for too much, how I recognize that people pleasing was a way to cope in the past that isn’t serving me anymore and how I’m tired of saying yes when I desperately want to say no.
Nov 05, 202116:47
Ep 11 - Flying Solo

Ep 11 - Flying Solo

In this episode I talk about how the gravity of being solely responsible for my son hit me hard, how there is nobody walking through my door at the end of the day to rescue me and how I can’t be my son’s dad but I can be the best mom I know how to be.
Oct 29, 202116:52
Ep 10 - Fear of Happiness
Oct 22, 202119:01
Ep 9 - When Your Baby Is Hurting
Oct 15, 202119:01
Ep 8 - #anxiety
Oct 08, 202122:20
Ep 7 - How Are You?
Oct 01, 202118:17
Ep 6 - How I Accidentally Quit Drinking
Sep 24, 202118:07
Ep 5 - Am I Healing or Just Hiding?
Sep 17, 202115:54
Ep 4 - Other Widows Don’t Feel This Way
Sep 10, 202118:33
Ep 3 - Survival Mode
Sep 03, 202118:04
Ep 2 - The “S” Word
Aug 24, 202115:49
Ep 1 - My Widow Story
Aug 20, 202128:05