Starting a Business Simplified: Navigating the Shift

Welcome back to "Starting a Business Simplified" with your host, Suzy Wraines. In this episode, Suzy delves into the topic of limiting beliefs, which frequently hinder new business owners from progressing. She explains that limiting beliefs can affect various aspects of life, relationships, and business without one even realizing it.

Suzy distinguishes between conscious and unconscious beliefs. Conscious beliefs are those we are aware of, constantly thinking about, and understand their significance. On the other hand, unconscious beliefs can be triggered by our nervous system and serve as a protective mechanism. These unconscious limiting beliefs might have originated from past experiences or ongoing stressors that we haven't resolved or let go of.

To illustrate the power of limiting beliefs, Suzy shares a personal example. As a business owner, Suzy recognizes the importance of speaking up to promote her services and connect with potential clients. However, she discovered an unconscious belief that speaking up would lead to rejection or disapproval. Subconsciously, she had developed a self-protective mechanism to avoid situations where her ideas might be rejected or disliked, causing her to hold back and not express herself fully.

While this might seem contradictory since Suzy hosts a podcast where she talks all the time, she explains that she has been working through her limiting beliefs with the help of a coach. Suzy emphasizes the significance of having an external coach or support system to navigate through personal, health, or business-related limiting beliefs. They provide valuable reflections and insights that facilitate growth, healing, and transformation.

As part of her own development and certification program, Suzy now offers others the opportunity to work through their limiting beliefs, particularly regarding their businesses. She highlights a process called transpersonal energy healing, which she has personally experienced. This technique helps individuals tap into the original root cause of their limiting beliefs, whether from a single event or multiple stressors over time.

Suzy's coaching journey allowed her to uncover the childhood circumstances that initially led her to suppress her voice. Throughout her life, subsequent experiences further reinforced this belief. By addressing the root cause and using transpersonal energy healing, Suzy was able to work through her limiting belief and gradually overcome her fear of speaking up.

In future episodes, Suzy promises to share more insights from her personal growth journey and the positive impact that working through limiting beliefs can have on one's business and personal life. She encourages her audience to consider seeking external support in their own journeys and emphasizes the transformative power of letting go of limiting beliefs.

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In this podcast episode, host Suzy Wraines discusses the process of transitioning from a high-demand medical job to a more flexible schedule. She emphasizes the importance of understanding the purpose behind wanting a flexible schedule, whether it's to spend more time with family, lower stress levels, pursue hobbies, or give back through volunteering.

She also suggests creating a routine to help ease the transition and make it smoother. She shares insights and tips on how to manage the shift from a fixed work schedule to a more flexible one. Anyone in the medical field who is interested in transitioning to a more flexible schedule can benefit from listening to this podcast episode.

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In this episode of my Starting a Business Simplified podcast, I want to share some personal realizations and insights I've had recently. One of the biggest realizations is the significance of self-love. I've started practicing self-reflection by journaling and setting aside quiet time just for myself.

During these moments, I ask my essential self, "What do you need?" and I listen attentively to the voice within me. It consistently responds with a powerful message: "Love me." I strongly believe that our essential selves are spiritual beings filled with love, and when we truly experience this love, it brings a positive perspective to every aspect of life. By viewing everything through the lens of love, frustrations and annoyances start to fade away, leaving space for excitement and joy in my business and daily experiences.

Another realization that has had a significant impact on me is the practice of gratitude. I express gratitude for even the simplest things, like witnessing a beautiful sunrise, having a comfortable place to sleep, or being able to record episodes for my podcast. Currently, as I look out my window, I am in awe of the beauty of springtime—nature's renewal with green leaves and birds chirping. It has become a daily ritual for me to express gratitude both when I wake up and before I fall asleep. This practice helps me recognize and appreciate all the wonderful aspects of my life.

I also acknowledge that life is a rollercoaster ride with its ups and downs. Experiencing a range of emotions, both positive and negative, is a natural part of growth and self-awareness. During low points, I've developed techniques to regulate my emotions. I delve inward, asking my essential self why I feel bothered or low, and I seek answers from within, listening to my inner wisdom. I want to encourage my listeners to take moments of quiet reflection amidst the busyness of life. We often forget that we possess the answers and guidance we need without always relying on external sources.

Moreover, I discuss the fascinating connection between our body's energy and our emotions. I highlight how excitement and fear produce similar physiological responses, such as a quickened heartbeat and faster breathing. Understanding the ebb and flow of energy within ourselves allows for a deeper awareness of our emotional states. I strongly advise listeners to turn off external distractions and simply sit in silence for a few minutes. This act of reconnecting with our inner selves can be truly transformative.

To sum up, this episode emphasizes the significance of self-love, gratitude, and self-reflection. By embracing love, looking at the world through a loving lens, and expressing gratitude for the blessings in our lives, we can find joy and fulfillment in our businesses and daily experiences. I urge my listeners to find moments of stillness and self-awareness, allowing them to tap into their inner wisdom and effectively regulate their emotions.

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Facebook Group: Women Medical Professionals Starting an Online Business

In this podcast episode, Suzy Wraines talks with Kathleen Cameron, a manifestation coach and teacher who helps people step into the best versions of themselves and create their extraordinary life through wealth creation. Kathleen shares her story of going from being a nurse to becoming an entrepreneur after being approached by someone doing affiliate marketing.

She talks about how she got introduced to personal growth and development and how she started studying manifestation through the teachings of Bob Proctor. Kathleen defines manifestation as spirituality meets personal growth and development, becoming aware of a version of yourself that you haven't yet been, and then manifesting a different life for yourself based on that version of you that you bring into the physical world.

Suzy talks about how visualization plays a role in her business planning process and how she has her clients visualize their future businesses. The conversation continues with a discussion around stepping into our elevated self. Suzy shares a personal story of how she moved from her past self into a higher version of herself. Which is what lead to having this podcast interview now instead of last week.

If you would like to learn more about Kathleen's work click on the link below:

In this episode, Suzy interviews LinkedIn expert Barbara Imensek, who shares her insights on the benefits of using LinkedIn for business, especially for women from a medical background who want to start an online business. Barbara discusses how LinkedIn has changed over the years and how it differs from other social media platforms.

She also explains why Google loves LinkedIn and how it can help increase visibility for individuals and businesses. Barbara further explains how LinkedIn's professional tone attracts serious users and how it can be used to build brand authority, connect with the right people, and attract clients.

The conversation then shifts to how business owners, such as those from a medical background transitioning into coaching, can optimize their LinkedIn profiles to attract their target audience.

Barbara shares specific tips on how to remove medical-related keywords and add relevant keywords to highlight the new industry focus. Overall, this episode provides valuable insights and practical advice for anyone looking to use LinkedIn to boost their online presence and grow their business.

How to reach Barbara:

In this podcast episode, Emily Kristofferson shares her experience of designing an ideal workweek calendar, which helps her to make decisions based on her energy levels and needs. She explains how she created a separate Google Calendar to overlay her actual calendar, and color-coded categories such as client work, content creation, and self-care.

Emily shares how this calendar has helped her to stop making constant decisions and to be more intentional with her time, resulting in more productivity and less energy drain. The host also emphasizes the importance of taking care of oneself and setting boundaries to avoid burnout.

Finally, Emily provides information on how to access a free energy audit on her website for those who want to learn more.

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In this episode, I'll be sharing with you my personal experience and tips for creating a solid routine for your business. Starting from scratch can be overwhelming, but having a routine can help you stay on track and increase your productivity. I'll be breaking down the process I used to create my routine, from daily tasks to yearly goals, and the tool that helped me stay organized.

Today, I want to share with you my personal approach for creating a routine in your business.

Thank you for tuning in and I hope my tips and tricks for creating a routine will be helpful for you. Don't forget to hit that subscribe button so you don't miss out on future episodes. See you next time!

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In this podcast episode, Suzy talks about her recent experience of shifting her thinking when she woke up feeling down and discouraged. Instead of dwelling on negative thoughts, she chose to focus on gratitude and everything in her life that she's thankful for. This shift in thinking helped her get out of the negative headspace and focus on her business.

She shares how her intuition led her to figure out how to create short audio clips with highlighted words for her social media posts without having to do any research. Suzy encourages listeners to reject negative thoughts that come into their head and instead fill their mind with positive thoughts.

She also advises taking the time to figure out things that you don't know rather than letting them stop you from moving forward in your business. Connect with Suzy Wraines:

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"As a Marketing Expert, I Know the Struggle of Getting Started: Insights from Cori Fonville Foster"

As a seasoned marketing expert, Cori Fonville Foster has seen first-hand the struggles that business owners face when starting out with marketing. In this episode, Cori shares her experiences and insights on the common challenges that entrepreneurs encounter, and offers valuable advice on how to overcome them.

According to Cori, one of the biggest hurdles for business owners is figuring out where to start. With so many unknowns, such as the cost, platform, and strategy, it can be overwhelming to dive into marketing without a solid foundation. Cori stresses the importance of going back to the drawing board and ensuring that the foundations of your business plan are tight before tackling marketing.

By understanding who you are serving and why you are doing it, you will be better equipped to choose the right platforms and strategies to reach your target audience effectively. Cori emphasizes the need for clarity and focus, and offers practical tips for how to achieve it.

Whether you're a new entrepreneur just starting out, or a seasoned marketer looking to refine your approach, this episode provides valuable insights and advice on how to overcome the challenges of getting started with marketing. Tune in to unleash your marketing potential with Cori Fonville Foster.

In this podcast episode, I want to share my personal experience with Neville Goddard's teachings on the power of imagination and manifestation. I had always been fascinated by the law of attraction and the ability to manifest my desires, but I struggled to truly understand how it all worked.

After discovering Neville Goddard's teachings, I began to see real changes in my life. I started imagining my desired outcomes in great detail, feeling as though they were already real. I stopped worrying about the physical steps I needed to take to make my desires come true and instead focused solely on the imagined state.

As I continued to focus on my imagination, I noticed a series of events, or what Neville Goddard calls the "bridge of incidents," that led up to the fulfillment of my desired state. One example of this was meeting Kathleen Cameron through my business coach. I had been thinking about expanding my network and connecting with like-minded individuals in my industry, and shortly after, my coach introduced me to Kathleen. It seemed like a chance encounter, but I recognized that it was a direct result of my intense focus on my imagination.

Through this experience, I learned that the key to manifestation is not to focus on the physical steps that need to be taken, but rather to focus on the imagined state and trust that the universe will bring about the necessary events to make it a reality.

Overall, I hope that my experience serves as a reminder of the power of imagination and manifestation, and how we can all use these tools to create the life we desire.

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Let's continue our conversation about intuition today. Last time, I mentioned that I was inspired to start a series on my podcast about intuition. So, I want to share with you some details on that, and how I came to this decision.

I spoke with my coach about my social media presence and my podcast episodes. We talked about how most of my content is very business-driven and mechanical, with tips on how to start or improve your own business. I've realized that I tend to think in a more masculine way, focusing more on strategy rather than sharing who I am and what I'm about.

Later that day, I had a conversation with a friend who is also my business partner. She helped me identify some of my limiting beliefs, and how they affect me when I feel anxious or stressed. I tend to have a pattern where my energy leaves my body, which makes it hard for me to feel grounded and connected.

One of my limiting beliefs is that speaking up and being heard is scary, as it makes me vulnerable and may cause others to dislike me. This belief stems from childhood experiences and was reinforced during my time in the army, where speaking up could be dangerous. However, I've realized that it's okay to speak up, and I'm working on overcoming this fear.

So, when I feel anxious or uncomfortable, I tell myself that it is healthy for me to be here, in my body, speaking my truth. I hope that sharing this with you can inspire you to recognize and work on your own limiting beliefs. Thanks for listening, and see you next time!

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In this episode, we're joined by Lori McBride, a successful entrepreneur and Gen Xer, who shares her insights on how her generation approaches technology in the context of building and growing a business. As Lori explains, Gen Xers have a unique perspective on technology, having grown up in a time when technology was rapidly evolving.

One of the key differences, she explains, is the amount of information that is readily available to Gen X entrepreneurs. Unlike previous generations, they no longer have to memorize everything or rely solely on personal connections to build their businesses. Instead, they can access a wealth of information at their fingertips, allowing them to make more informed decisions and execute their plans more effectively.

However, this abundance of information can also be overwhelming, and Lori discusses how Gen Xers need to balance the benefits of technology with the potential drawbacks. She shares her insights on how to filter through the noise and focus on the most important information, as well as how to leverage technology to stay ahead of the competition.

Overall, this conversation offers valuable insights into how Gen Xers approach technology as entrepreneurs, and how they're navigating the digital landscape to build successful businesses. Whether you're a Gen Xer yourself or simply interested in learning more about how technology is shaping the business landscape, you won't want to miss this episode.

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In this episode, we have the pleasure of sitting down with Dawn Foster, an expert in branding and marketing. Throughout our candid chat, we delve into the complex world of branding and marketing, exploring the nuances and differences between the two concepts.

As she explains, a brand is not just a logo or a catchy slogan. It is a reflection of a company's values, personality, and reputation. A brand encompasses everything that a company represents, from its visual identity to its customer experience. In other words, a brand is the perception that customers have of a company.

On the other hand, marketing is the tactical execution of a brand strategy. It involves developing a plan to communicate a company's brand message to its target audience through various channels, such as advertising, social media, and public relations. Marketing tactics are designed to generate interest, build awareness, and ultimately drive sales.

Throughout our conversation, Dawn emphasizes the importance of understanding the difference between brand and marketing in order to develop an effective brand strategy. By building a strong brand foundation, companies can create a lasting connection with their customers and differentiate themselves from their competitors. And by executing a well-planned marketing strategy, they can effectively communicate their brand message and drive business growth.

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In this podcast episode, I wanted to share with you my journey of creating a coaching program and how I realized that something was missing. I started with creating a 12-week program to help people start their business through a workbook, and it did get the job done, but I still felt that something was missing.

January 2023, I decided to hire a coach for myself for the first time, and it was amazing. It helped me do the internal work that I needed to do, and I discovered my purpose of speaking directly to women leaving a medical profession to start a business. I understood that there are thousands of people out there who need help starting a business, but my people are the ones going through what I did.

I'm going through the process of learning about myself, and it helped me to present my true self energetically so that the right people who need my help will find me. I'm reaching out to the medical community, specifically women, because I'm a woman, and I understand their struggles.

I'm sharing my story as I'm still learning about myself, and I'm learning how to look within to know what to present to the world and how to better help my clients and listeners of this podcast. I hired a coach, and it was the best investment I ever made. I recommend investing in a coach if you find the right one for you. If I can't help someone, I refer them to someone who can.

In conclusion, my journey of creating a coaching program and discovering my purpose has helped me to understand that investing in a coach is the best investment you can make when you find the right one. I hope this episode inspires you to look within yourself and invest in a coach to help you reach your full potential.

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In this episode I share with you my journey through my personal experience in business. When I started out in my early twenties, I entered the corporate business with just a high school diploma. However, I had a natural gift for problem-solving and creating new systems, and I always felt drawn to looking at a problem and seeing the end result that needed to be accomplished.

With the guidance and encouragement of my supervisors and colleagues, I excelled in corporate positions such as sales, forecasting, and budgeting. I was also very good with spreadsheets, and I could figure out formulas, track progress, and see metrics to paint a picture for the future. I truly believe that we are spiritual beings in a human body, and my spiritual side already knew how to do these things. I didn't need to go to school to learn them.

Despite my success, I felt like I needed a degree to prove my knowledge. So, I joined the army in 2002 as a medic after 9/11, even though my original goal was to do veterinary medicine. I was scared and nervous about the physical and mental challenges of basic training and learning medicine, but I trusted my intuition.

In this episode of my podcast, I want to encourage you to trust your intuition and faith in yourself, just like I did. I believe that we all have a spiritual side that already knows what we're good at, and we just need to listen to it.

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New Podcast Series

I'm excited to introduce a brand new series on our podcast called "Suzy's Journey." In this series, I'll be sharing my personal experiences as a business owner and the valuable lessons I've learned along the way.

Starting a business is not a walk in the park, it's a journey with lots of ups and downs. As I continue on this journey, I want to take you along with me, sharing real-time experiences and insights into what it's like to own a business.

During the episodes in the Suzy's Journey series, I'll be discussing various topics related to my business journey. You can expect tips and advice that have worked for me, recommended books, and experiences that I have found helpful on my journey.

As someone who came from a medical background, I understand what it means to work in high-pressure environments and how to use the skills taught in school to grow and succeed. I'll be combining my spiritual and mechanical knowledge and sharing with you what it's like to be a business owner.

Most importantly, I want to share my journey with you so that you can see firsthand what it's like to be a business owner. I'll be discussing relationships I'm building, the different types of support I receive, and the challenges I face.

Despite the hurdles and obstacles, there's nothing more rewarding than starting and growing a business. So, join me on this journey, and let's learn together. And don't worry; we'll still have plenty of guest speakers on our show. Thank you for listening, and let's get started!

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Facebook Group: Women Medical Professionals Starting an Online Business

Welcome to today's podcast interview with Suzanne Culberg, also known as the Nope Coach. Suzanne has a powerful story to share about how she went from constantly saying "yes" to others and losing sight of her own identity, to embracing the word "NOPE" as a way to regain control of her life. 

After going through this transformative journey, Suzanne became a certified coach and is now dedicated to helping others find their own voice and set healthy boundaries. In this episode, we'll learn more about Suzanne's personal story, her philosophy around saying "NOPE," and how we can all benefit from setting boundaries in our own lives. So without further ado, let's jump right into the conversation.

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In this episode of the "Starting a Business Simplified" podcast, host Suzy Wraines discusses the top three characteristics of a successful entrepreneur.

First and foremost, Suzy stresses the importance of being true to yourself. As an entrepreneur, it's easy to get caught up in what others are doing and to feel pressure to conform to certain norms. However, Suzy argues that the most successful entrepreneurs are those who stay true to their own unique vision and values. By being authentic and genuine, you'll be better equipped to connect with your customers and build a loyal following.

The second key characteristic of a successful entrepreneur, according to Suzy, is the ability to know your own thoughts. This means being self-aware and able to identify your own strengths, weaknesses, and areas for growth. By understanding your own thought patterns and tendencies, you can better navigate the ups and downs of starting a business and make decisions that align with your goals and values.

Finally, Suzy emphasizes the importance of taking action. While it's important to have a solid plan and do your research, nothing beats taking action and putting yourself out there. Whether it's launching a new product, reaching out to potential customers, or networking with other entrepreneurs, taking action is key to building momentum and achieving success.

Throughout the episode, Suzy shares her own experiences as an entrepreneur and offers practical tips and advice for listeners who are just starting out. By focusing on these three key characteristics – being yourself, knowing your thoughts, and taking action – you'll be well on your way to building a successful and fulfilling business.

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In this episode, we will discuss an important aspect of starting a business - determining the cost of starting a business. Many entrepreneurs struggle with figuring out how much money they need to start their business, which can lead to financial difficulties down the road. However, by creating a list of expenses and researching the cost of each item, you can get a clear idea of how much it will cost to start your business.

Start by creating a list of all the expenses you will need to start your business, including equipment, supplies, rent, legal fees, marketing expenses, and more.

By taking the time to determine the cost of starting your business, you can avoid financial surprises and set yourself up for success. Creating a detailed list of expenses and researching the cost of each item is a crucial step in the planning process, and will help you make informed decisions about how to finance your business.

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In this episode, we have a very special guest, Kelly Marshall, a successful entrepreneur who has mastered the art of thinking like an entrepreneur when it comes to money. Kelly is here to share her insights and tips on how to develop an entrepreneurial mindset for financial success.

Kelly shares her personal journey and how her early start in entrepreneurship helped her to develop the mindset that has led to her success. She stresses the importance of having a growth mindset, being proactive, and resourceful with finances, and being open to learning and trying new things. 

Kelly also provides practical tips on how to apply these principles in your own entrepreneurial journey. She shares the key things to focus on when shifting your mindset about money. 

Whether you're just starting your entrepreneurial journey or you're a seasoned business owner, this episode is a must-listen. Kelly's experience and expertise will help you to develop the mindset you need to achieve financial success in your business. So, grab a pen and paper and get ready to take some notes, as we dive into this engaging and insightful conversation with Kelly Marshall.

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In this episode, we will discuss the importance of organizing your ideas on paper into a clear, concise plan. Having a well-structured plan can help you communicate your vision to others, gain clarity, and ensure that you stay on track to achieve your goals. We will focus on using the following categories: business concept, marketing, operations, management team, and finance.

Business Concept Ideas

Marketing Ideas

Operations Ideas

Management Team Ideas

Finance Ideas

Organizing your ideas on paper into a clear and concise plan is essential for the success of your business. By following the categories of business concept, marketing, operations, management team, and finance, you can create a plan that is well-structured and easy to understand. Remember to review and update your plan regularly to ensure that you stay on track to achieve your goals.

In this episode I'm chatting with Olivia Clare founder of The Integrator Agency and host of The Crystal Vision Podcast. We are discussing creating a business vision. She shares her three step process to creating a business vision. 

Creating a business vision can be a daunting task for those just starting out. To help make the process easier, here is a three-step approach: Create, Cultivate and Incarnate.

The first step is to create a vision. Think of it as a destination, or a checkpoint. Having a goal to work towards provides motivation and direction.

The second step is to cultivate the vision. This involves breaking down the vision into smaller, achievable steps and establishing the necessary habits, structures and systems to bring the vision to life.

The third and final step is to incarnate the vision. This is where you take action and bring the vision to life. It requires dedication and perseverance, but if you remain focused and consistent, you can achieve your vision.

How to connect with Olivia:

In this episode I have a conversation with Jessie Lockhart, Holistic Fitness Coach + Personal Trainer. She shares her story of taking care of herself while running a high demand real estate business. 

You can connect with Jessie through the following links:

In this episode, I will be discussing what is needed to launch a business and the importance of following a plan to ensure success. I share my story of how I tried to start a business but it didn't take off due to not having a plan for all the necessary parts for a successful business.

Launching a business requires careful planning and attention to all the essential parts. By following a plan and taking the time to research, create a unique service, and develop a solid financial and marketing strategy, you can increase your chances of success. I hope my story have given you some insights into what is needed to launch a successful business.

Welcome to today's episode of Starting a Business Simplified. I'm thrilled to have Jana Niksa, a coach who teaches coaches how to have authentic and impactful sales conversations on discovery calls without any sleaze. Today, Jana and I are going to be talking about lighting the sales rules on fire and doing it differently.

Jana's approach to sales is all about taking only the approaches that feel authentic and aligned with our integrity. She emphasizes that coaches should never make empty promises or mislead people into working with them. It's important to show up human to human and actually care about the person in front of you.

During our conversation, Jana shares her belief in finding your own voice and speaking your truth. When you do this, the people you're meant to serve will resonate with you. No more one-size-fits-all solutions, no more 200k in 20 days BS, and no more magic bullets and overnight success claims. Jana's honest and authentic approach has worked for her for decades in the corporate world, and she knows it can work for you here and now.

If you're tired of feeling like you have to push and force people into a decision that isn't the best decision for them, this episode is for you. Jana provides practical tips and advice for coaches who want to have meaningful conversations with their potential clients that don't feel slimy or insincere.

In this episode, we have with us Jasmine Partida, a social media strategist who has been in the industry navigating the changes always happening on social media. Jasmine has worked with a range of clients, from small businesses to large corporations, helping them navigate the ever-changing world of social media.

In this conversation, Jasmine shares her insights on how to be authentic on social media, the importance of confidence on video, and the best way for new business owners to get started with social media.

Jasmine will share her tips on how to maintain authenticity on social media. With so much content being shared on social media platforms, it can be easy to lose sight of who you are and what you stand for. But maintaining authenticity is key to building trust and connection with your audience.

Video has become an increasingly important part of social media, and being confident on camera is a critical skill for business owners. Jasmine will share her tips on how to build confidence on video and how to overcome the fear of being on camera.

For new business owners, getting started with social media can be overwhelming. There are so many platforms to choose from, and it can be difficult to know where to start. Jasmine will share her advice on how to get started with social media and what new business owners should focus on when creating their social media presence.

Thanks for tuning in to this episode of the podcast, where we had the pleasure of speaking with Jasmine Partida, a social media strategist. We hope you found this conversation to be helpful and informative. If you have any questions or comments, please don't hesitate to reach out. 

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Welcome to "Navigating the Shift: A Conversation with Amy Traugh on Transitioning from Medicine to Entrepreneurship."

In this episode, we speak with Amy Traugh, a former medical professional who made the leap into starting her own business. We delve into the unique challenges and rewards of transitioning from a steady career in medicine to the exciting, but sometimes uncertain, world of entrepreneurship.

First, we discuss the importance of structuring your day as a business owner. With the freedom that comes with being your own boss, it can be easy to lose track of time and become overwhelmed. Amy shares her tips for setting boundaries and creating a schedule that works for you.

Next, we talk about the importance of taking action, even if it isn't perfect. As a business owner, you'll be faced with countless decisions, and it can be tempting to hold off on taking action until everything is just right. However, as Amy explains, sometimes you just have to take the leap and trust that you'll figure out the details as you go.

Finally, we discuss the importance of getting yourself out there as a business owner. Whether it's networking, building a social media presence, or reaching out to potential customers, being visible is crucial for the success of your business. Amy shares her own experiences of putting herself out there and the impact it's had on her business.

Thanks for listening to "Navigating the Shift: A Conversation with Amy Traugh on Transitioning from Medicine to Entrepreneurship." We hope you found this episode informative and inspiring, and that it helps you in your own journey as an entrepreneur.

Guest Amy Traugh The Mom's on a Mission

Get ready to be inspired by the incredible journey of Suzy Wraines! In a captivating conversation with Suzanne Culberg, Suzy shares how she went from being a medic in the army to pursuing a career in veterinary medicine, and ultimately becoming a successful entrepreneur. 

But that's not all - Suzy's story takes a unique turn as she reveals how she created a thriving business centered around writing business plans. You won't want to miss the fascinating insights and valuable lessons she learned along the way. Join us as we dive into Suzy's incredible story of courage, determination, and unwavering entrepreneurial spirit!

As Suzy shares her journey with Suzanne, she emphasizes the importance of having a solid business plan. She explains how her own struggles in starting a business led her to realize the immense value of this crucial step. "Without a plan," Suzy explains, "you're just shooting in the dark."

Suzy's own experience highlights the significant advantages of creating a well-crafted business plan. By laying out a clear roadmap for her business, Suzy was able to save both time and money. She recounts how she initially struggled to get her business off the ground without a clear direction, but once she developed a comprehensive plan, everything fell into place.

A detailed business plan can help entrepreneurs anticipate and mitigate potential challenges, which ultimately saves them time and money in the long run. By identifying potential obstacles and developing contingency plans, entrepreneurs can avoid costly mistakes and make more informed decisions.

Furthermore, a business plan can help entrepreneurs secure funding from investors or lenders. By demonstrating a clear understanding of their business, its market, and its potential for growth, entrepreneurs can present a compelling case to potential investors or lenders.

As Suzy's story illustrates, a well-crafted business plan can make all the difference in the success of a new venture. So, if you're starting a business or considering taking the plunge, don't underestimate the power of a solid plan. It just might be the key to your success.

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On this episode I am joined by Anza Goodbar of Bankable Events. We talk about you can get started as a new business owner using live events. 

Live events have become a powerful tool for businesses to connect with their target audience and boost their bottom line. Anza Goodbar, a seasoned event planner and marketing expert, has helped numerous clients drive sales through events and has seen the power of this approach firsthand.

One of the key benefits of live events is that they provide businesses with a unique opportunity to engage with potential customers and create a memorable experience that can lead to sales. By hosting events, businesses can showcase their products or services, answer questions, and provide demonstrations, all of which can help build trust and credibility with attendees.

Another advantage of live events is that they provide an opportunity for businesses to collect contact information and follow up with attendees. This allows businesses to continue the conversation and potentially convert attendees into customers down the line.

To be successful in creating sales with live events, businesses must put in the effort to create a well-planned and executed event. Anza Goodbar stresses the importance of understanding the target audience and tailoring the event to their interests and needs. This can include everything from the venue selection and decor to the activities and giveaways offered at the event. It's essential to create an experience that will leave a lasting impression on attendees and inspire them to take action.

In summary, live events have become an integral part of the sales strategy for many businesses. By creating a unique and memorable experience for attendees, businesses can build trust and credibility with potential customers and ultimately drive sales. With the guidance of an experienced event planner like Anza Goodbar, businesses can create successful events that help them achieve their sales goals and build a loyal customer base.

Connect with Anza:

Welcome to this episode of Starting a Business Simplified, Navigating the Shift! In this episode I will be covering the following:

Customer Service in the Medical Field

Letting Clients Know You Care

Download Starting a Business Workbook:

Welcome to the Instagram Insights with Britt Pergl, where we demystify the platform and empower you to create. In this episode, we're diving into one of the most interesting aspects of Instagram - its algorithm. Our guest, Britt Pergl, is a social media expert and Instagram consultant who will be sharing her insights on how to make the most of the algorithm and use it to your advantage.

One of the things that sets Instagram apart from other social media platforms is its algorithm. It's constantly changing, and it's designed to favor those who try different things. As Britt explains, this means that you can experiment with different types of content and see what works best for your audience. For example, you can try posting a photo one day and a collection of photos the next, and then analyze the analytics to see which one performed better.

Another advantage of the Instagram algorithm is that it allows you to learn from your mistakes. If you post a photo that doesn't get the engagement you were hoping for, you can archive it or delete it, but you can also learn from it. By looking at the analytics, you can see what worked and what didn't, and then adjust your strategy accordingly.

One of the key takeaways from this episode is that Instagram is a platform that encourages experimentation and creativity. As Britt says, "At any point, you can try something different," and that's what makes it so exciting. Whether you're a business, an influencer, or an individual, you have the opportunity to test different types of content and see what resonates with your audience.

In conclusion, this episode of Instagram Insights with Britt Pergl was packed with valuable insights on how to make the most of the Instagram algorithm. We hope you found this episode informative and empowering. Thank you for tuning in, and don't forget to subscribe to our podcast for more Instagram insights and tips.

About Guest: Britt Pergl

In this episode, we welcome Jessica Urquhart, a decision and empowerment coach, who shares her expertise on the difference between certainty, clarity, and the whole human approach when it comes to decision making. Jessica explains how these three concepts are interconnected and provides practical tips for using these techniques to make better decisions.

Some of the topics we discuss:

Whether you're faced with a big life decision or just trying to make a simple choice, this episode will give you a fresh perspective on decision making and help you to approach it with more confidence and ease.

Tune in to this enlightening conversation with Jessica Urquhart, and start making decisions that align with your values and empower you to live your best life.

To learn more and connect with Jessica:

In this episode of "Starting a Business Simplified," host Suzy Wraines talks about the importance of identifying the services you want to provide in your business.

Connect with Suzy:

Facebook Group: Women Medical Professionals Starting an Online Business

Welcome to this episode of starting a business simplified. Navigating the shift. As you've noticed, there may be a few changes that you're seeing in the podcast, or you're hearing coming up in the future. When you start a business, you have a business idea and you get excited about it and you start working on things. 

And the one thing that's always consistent in having your own business. Is change. You're going to be changing and growing and doing all these things to improve over time. As you learn and grow and know what is needed in your industry. That's what's happening with the podcast. So I'm going through a shift right now. 

My background is in medical. And one of the main reasons that I started a business was to be able to have flexibility in hours. Get out of the medical field. And do something that I loved that gave me more freedom. And gave me the ability to still care for people and help people in the way that I'm passionate about. 

And so for that purpose, I'm going to be shifting a little bit in the direction of the podcast. It will continue to give. All kinds of advice and have guests that have started businesses. We're going to continue to talk about starting a business and all of the things that you need to know in order to start a business. 

But the shift is going to be, as it says, in the name, navigating the shift.  I'm going to be speaking to. Medical professionals. Who are transitioning into starting a service business. Where they're leaving a high stress environment with very little flexibility. Very demanding schedule. 

I am still here for you. No matter what business you're in. I will always be here to support you and help you in starting a business. Feel free to reach out to me. Anytime you can find me on social media. Facebook Instagram, LinkedIn. Send me a message. I'm always open. To helping. 

So with that being said, 

Welcome to the new. Starting a business simplified, navigating the shift.  

How to connect with Suzy:

Facebook Group: Women Medical Professionals Starting an Online Business

Welcome to "Starting a Business Simplified," a podcast dedicated to helping entrepreneurs simplify starting a business. In this episode, I'm excited to be talking with Shaun Sutherland, also known as "The Brand Healer." Shaun is a branding expert and coach who helps individuals and businesses clarify their brand message and align it with their goals.

In our conversation, Shaun shares with me the importance of having a solid brand foundation before moving forward with your business idea. He explains that having a clear understanding of your brand message and values is crucial for attracting the right audience and building a successful business. He also emphasizes the role of mindset in branding, and how shifting negative thoughts to positive ones can have a huge impact on the success of your brand.

Shaun explains that many entrepreneurs struggle with negative thoughts and self-doubt, especially when starting a new business. He tells me that these negative thoughts can hold us back from taking action and achieving our goals. However, by shifting our mindset to a more positive one, we can break through these limiting beliefs and unlock our full potential.

Shaun also shares with me how mindset and branding go hand in hand. He explains that when we have a positive mindset, we are more open to new ideas and opportunities, which can help us to create a more authentic and compelling brand. A positive mindset also allows us to approach challenges and setbacks with a sense of optimism and resilience, which are essential for success in business.

In addition, Shaun shares some practical tips for shifting your mindset to a more positive one. He recommends setting clear and achievable goals, surrounding yourself with positive and supportive people, and practicing mindfulness and gratitude.

Overall, Shaun's insights on branding and mindset are truly valuable for any entrepreneur or business leader. His advice can help us to clarify our brand message, align it with our goals, and shift our mindset to a more positive one, which can ultimately lead to greater success and fulfillment in our business.

Thank you for joining me for this episode "Unlocking Your Potential: An Interview with Shaun Sutherland, The Brand Healer on Mindset and Goal Alignment". I hope you found it valuable and inspiring. Be sure to check out Shaun Sutherland's work as "The Brand Healer" and the resources he provides on his website and social media platforms. And stay tuned for more episodes of this podcast where we will be talking to other experts and leaders in different fields to help you simplify starting a business.

Guest Information:

Shaun Sutherland "The Brand Healer"

In this episode of our podcast, we're excited to welcome Andrea Pass, a seasoned public relations expert, to discuss the importance of PR when starting a business.

Andrea starts off by emphasizing that PR is not just about getting media coverage, but rather building relationships with key stakeholders such as customers, investors, and the community. She notes that in the early stages of a business, these relationships can be crucial for establishing credibility and gaining a foothold in the market.

Andrea stresses the importance of having a clear message and positioning for your business, and advises entrepreneurs to take the time to define their unique selling proposition and target audience. She also notes that it's important to be consistent in your messaging across all communication channels, including your website, social media, and press releases.

Andrea also highlights the importance of setting up your business website, social media accounts, and email specific to your business and message. It's important to have these in place before you start speaking to the public. 

She also touches on the role of social media in PR, noting that it can be a powerful tool for building relationships with customers and gaining visibility for your brand. She advises entrepreneurs to use social media to share valuable content and engage with their audience, and to monitor their social media accounts for mentions and direct messages.

Finally, Andrea wraps up the conversation by emphasizing the importance of being authentic and transparent in all PR efforts. She advises entrepreneurs to be honest and open with the public with their story.

Overall, this episode provided valuable insights and strategies for entrepreneurs looking to build a strong public relations foundation for their business. With Andrea's guidance, listeners will be better equipped to establish credibility, build relationships, and gain visibility for their brand in the early stages of their business.

If you would like to connect with Andrea you can click on the link to schedule a complimentary consultation. 

Starting a business can be a daunting task, especially when you're on a tight budget. But it doesn't have to be impossible. In this episode of "Money Matters: A Financial Education with Sheri Michele", we discuss tips and strategies for starting a business on a budget.

First and foremost, it's important to get a mentor. Having someone who has been through the process of starting a business and can offer guidance and advice can be invaluable. They can help you navigate the challenges that come with starting a business and provide a sounding board for your ideas.

Another great resource for learning about starting a business on a budget is YouTube. There are countless videos on the platform that cover everything from business planning to marketing and sales. Take the time to search for videos that are relevant to your business and learn from the experts.

In addition to YouTube videos, reading books on the problem you need to solve can also be helpful. There are countless books on starting a business, and many of them offer practical tips and strategies that you can use to get started.

Another important aspect of starting a business on a budget is to find a buddy at the same level you are. Having someone to share the journey with can make the process less intimidating and more fun. You can support each other and share ideas and resources.

It's also important to find a mentor one level higher than you. This person can offer more advanced advice and help you grow your business to the next level.

Lastly, it's crucial to pick a problem to solve. Starting a business is about solving a problem for your customers, so it's important to pick a problem that you're passionate about and that you believe you can solve.

In this episode, Sheri goes into detail on each of these tips and shares her own experience and insights on starting a business on a budget. We also talk about the importance of having a money mindset and how to separate your business from your personal finances. If you're thinking about starting a business, this episode is a must-listen.

Welcome to "Starting a Business Simplified!" In today's episode, we have a special guest, Lex Roman, who is a marketing expert will be sharing where to start when it comes to marketing. 

During the conversation, Lex will be sharing tips and strategies on how to effectively market your small business by knowing your target audience and being intentional with networking.

First, Lex stresses the importance of understanding your target audience. This means identifying who your ideal customers are and what their needs and wants are. By understanding your target audience, you can tailor your marketing efforts to reach them more effectively. She suggests conducting market research, analyzing customer data, and gathering feedback to gain a better understanding of your target audience.

Next, Lex talks about the importance of networking and building relationships. She emphasizes the importance of being intentional and strategic in the networking events you attend and the people you meet. She advises to identify key players in your industry, attend networking events that align with your business goals, and follow up with the people you meet to build lasting relationships.

Networking is not just about meeting new people but also about building relationships that can help you achieve your business goals. She suggests offering to help others and being a valuable resource to them, which can lead to mutually beneficial relationships.

In this episode I will be having a conversation with Kelly Harris, an entrepreneur who knows first hand what it's like to jump in and take action even when it isn't perfect. 

Starting a business without perfection is an achievable goal for any aspiring entrepreneur. In the age of digital technology, it’s easier than ever to create a platform and get your product or service out into the world. However, many entrepreneurs struggle to take the leap because they want everything to be perfect before they launch their business. 

This practice often leads to procrastination, self-doubt and inactivity – this isn’t conducive to success! The best way to move forward is by taking action that isn’t perfect; creating an email list, engaging with customers or even just writing down ideas are all great steps towards progress. 

The effects of taking action can be hugely beneficial for entrepreneurs – not only does it help build confidence through experience but it also encourages creativity and movement towards one’s goals.

If you would like to contact Kelly click on one of the links below.

Welcome to the latest episode of Starting a Business Simplified! Today, we're discussing a topic that is all too familiar for many entrepreneurs: feeling overwhelmed when trying to juggle all the tasks and appointments that come with starting a business.

One way to simplify this process is by setting up your calendar in a way that allows you to focus on the appointments and connections that are most important to your business. In this episode, we'll be sharing tips and strategies for setting up your calendar for the new year, so you can start off on the right foot and stay organized throughout the year.

First and foremost, it's important to identify which appointments and connections are most important to your business. This might include meetings with potential clients, networking events, and other opportunities to connect with other entrepreneurs and industry professionals. Once you've identified these key appointments, you can begin to plan your calendar around them.

One strategy for setting up your calendar is to use a tool like Google Calendar or Outlook, which allows you to create different calendars for different types of appointments. For example, you might have one calendar for client meetings, another for networking events, and another for internal meetings or tasks. This will help you stay organized and focused on the most important appointments.

Another strategy for simplifying your calendar is to use a scheduling tool like Calendly or Acuity, which allows you to easily schedule appointments with clients or other contacts. These tools allow you to set up your availability, so clients can book appointments with you at a time that works for both of you. This can save you a lot of time and hassle when it comes to scheduling appointments.

In addition to these strategies, it's also important to set aside time for self-care and reflection. When you're running a business, it can be easy to get caught up in the day-to-day tasks and forget to take care of yourself. Make sure to schedule time for activities like exercise, meditation, and spending time with loved ones in order to maintain a healthy work-life balance.

In conclusion, when you're starting a business, it can feel overwhelming to juggle all the tasks and appointments that come with it. However, by setting up your calendar in a way that allows you to focus on the appointments and connections that are most important to your business, you can simplify the process and stay organized throughout the year. Remember to use tools like Google Calendar, Outlook, Calendly, and Acuity, and make sure to set aside time for self-care and reflection. Thanks for listening!

My calendar is up to date for 2023! Grab time to chat about your business with me anytime. I would love to meet you!

In today's episode, we will be exploring the importance of building authentic connections in business. As humans, we have an innate need for social interaction, and building connections with others can be a rewarding and fulfilling experience. But when it comes to business, it's essential to go beyond surface-level connections and create authentic relationships that are built on genuine interest and mutual respect.

So, how do we go about building authentic connections in business? In this episode, we will discuss some tips and strategies for making genuine connections, including the importance of being authentic and genuine, listening to others, and finding common ground. We will also talk about the benefits of building authentic connections, including the opportunity to learn from others, expand your network, and create mutually beneficial relationships.

Whether you are just starting out in business or looking to strengthen your connections with others, this episode has something for you. Tune in to learn about the importance of building authentic connections and get some tips for making it happen. And if you want to connect with me because you are curious or genuinely want to know me, you can reach out at the provided contact information.