The Sweetest Little Life

We are back with the beautiful Terri for an episode you won’t want to miss. In this episode we go deep into the magic key of intuition and how to access it within! Watch Terri’s Ted X - Ever wonder why life feels hard and you don't receive the things you want? CLICK HERE https://www.youtube.com/watch?v=oN-hscYxr5s to watch her recent TEDx talk, "Unconditional Self-Love: A New Family Paradigm," as explained why this happens and how to shift it. Have you CLAIMED YOUR CROWN? Take the Worthiness Quotient Quiz and find out NOW! www.terribritt.com/quiz Check out The Worthiness Quotient Breakthrough Bundle, at www.terribritt.com/leaders www.TerriBritt.com If you missed part one - Former Miss USA, Terri Britt, has been enlightening and empowering women to own their worth and become leaders of love for nearly two decades. Terri is an Inspirational Speaker, Love Expert, Energetic Healer, and Change Agent for Women and their families, as well as a wife, mom, stepmom, and nana. She is the award-winning author of The Enlightened Mom ~ WINNER of the 2011 Best Spiritual Book of the Year at both NY and San Francisco Book Festivals ~ as well as Message Sent, and her newest e-book, Women Leaders of Love: How to End the #1 Massive Mistake Women Make & Unleash Your Greatest Act of Service! Terri’s also a former entertainment news anchor. She has been seen on shows such as Today, NBC NY, Fox National News, and Good Day Atlanta. Dealing with such pivotal issues as anger, judgment, resentment, and blame, Terri specializes in relationship healing and improvement. Her work brings understanding and healing to all relationships including your family, friendships, the workplace, and most importantly, the one you have with yourself. Sharing her own life challenges and how she healed them, Terri inspires you and teaches you energetic tools to love yourself unconditionally and own your worth, creating a life of peace, passion, playfulness, and miracles. A nurturing and accomplished speaker, Terri shares her message with audiences in a warm, loving, and entertaining fashion, with quick wit, a ready smile, and a genuine hug or pat on the back for everyone in the room. Terri’s journey began when she represented the state of Arkansas as Terri Utley in the Miss USA 1982 pageant.

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective. Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com Social Links: instagram.com/efiasulter_ tiktok.com/@efiasulter_ Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie Podcast - themanifestedit.com

Former Miss USA, Terri Britt, has been enlightening and empowering women to own their worth and become leaders of love for nearly two decades. Terri is an Inspirational Speaker, Love Expert, Energetic Healer, and Change Agent for Women and their families, as well as a wife, mom, stepmom, and nana. She is the award-winning author of The Enlightened Mom ~ WINNER of the 2011 Best Spiritual Book of the Year at both NY and San Francisco Book Festivals ~ as well as Message Sent, and her newest e-book, Women Leaders of Love: How to End the #1 Massive Mistake Women Make & Unleash Your Greatest Act of Service! Terri’s also a former entertainment news anchor. She has been seen on shows such as Today, NBC NY, Fox National News, and Good Day Atlanta. Dealing with such pivotal issues as anger, judgment, resentment, and blame, Terri specializes in relationship healing and improvement. Her work brings understanding and healing to all relationships including your family, friendships, the workplace, and most importantly, the one you have with yourself. Sharing her own life challenges and how she healed them, Terri inspires you and teaches you energetic tools to love yourself unconditionally and own your worth, creating a life of peace, passion, playfulness, and miracles. A nurturing and accomplished speaker, Terri shares her message with audiences in a warm, loving, and entertaining fashion, with quick wit, a ready smile, and a genuine hug or pat on the back for everyone in the room. Terri’s journey began when she represented the state of Arkansas as Terri Utley in the Miss USA 1982 pageant. Upcoming events: • TEDX Valparaiso University on January 20, 2023. Previous Interviews & Webinars: The Provider’s Edge Soulful Living Divine Feminine Spotlight Mama Truth Show Exclusive interview on Terri Britt's Leading with Love Watch "Terri Britt's Leading with Love,” where Bob Roth of the David Lynch Foundation interviewed her.

Petia is an alignment women’s coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. She is a devoted self-love advocate who offers practical tips and tools on how to gain and maintain a healthy body, self-confidence, and spiritual well-being. She is the founder and CEO of Unapologetically Abundant, a purpose and passion-driven company where she empowers other women to remember their own inner strength and confidently create a life that feels amazing on the inside, not just looking good on the outside. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7 figure clients to their next level in life and business. Everything you need to know about Petia is just a click away here: Media Kit Website Instagram Facebook Group

Alice Hu is a Career Astrologist and Mindset Coach. As the founder of Woo Woo Company, she helps creators and entrepreneurs redefine their identity, uncover what's holding them back, and upgrade their mindsets to create aligned, thriving businesses. With a background in consumer marketing for brands like P&G and Marriott, Alice shares mindfulness, astrology, and other modalities in grounded ways to help clients expand their minds and what is possible for them. She works with individuals to understand and strengthen their intuition to have more clarity. Alice is currently creating a career-focused astrology website called S A T U R N. You can sign up via www.yoursaturn.com. Connect with Alice via Instagram, YouTube, SoundCloud, and Into the Woo (the podcast).

Wendy Bunnell is an author, speaker, and podcaster and is scheduled to release her newest book, "Truth and Dare, Daring to Live Your Truth in. Fake World," on 11/11/22. She is also behind the movement #time2heal which encourages women to move past #metoo and into a more powerful energy of healing. She is a serial entrepreneur of over thirty years. She loves to pair her passion for business with the ability to make an impact on the world and help others in their journey. Wendy has learned through the years how to create with divine feminine energy and design a life that is abundant in all areas. She has learned that connecting with yourself, others, and the Divine is the path to discovering truth. In Wendy’s opinion, the key to happiness is staying in your truth and away from judgment, which leads to peace, fulfillment, joy, and true unconditional love. Her heart belongs to six children, twelve grandchildren, and her soulmate of 33 years. Links to my #time2heal video on youtube (we talked about this a lot)- https://youtu.be/OKK7QBjghDc Truth & Dare Book: https://www.amazon.com/Truth-Dare-Daring-Live-World-ebook/dp/B0BK5BYSH1/ref=sr_1_1?crid=NDCCLXOSZD1A&keywords=truth+and+dare+daring+to+live+your+truth&qid=1667428606&qu=eyJxc2MiOiIwLjc4IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=truth+and+dare+daring+to+live+your+truth%2Caps%2C119&sr=8-1 Website- https://wendybunnell.com/

Links/Promos Join the Juicy AF community as a founding member for only $17.50 per month, regularly $47 per month https://bit.ly/juicyafsweet Take the quiz to see how YOUR body reacts to alcohol juicyaf.life Instagram: https://www.instagram.com/join_juicyaf/ TikTok: https://www.tiktok.com/@juicyaf_life Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free. Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF program. Kay is an executive coach. A clairvoyant. And a minister. She’s been an adjunct professor at Northwestern University. She’s an author of two books, including Juicy AF (alcohol free): Stop the Drinking Spiral. Unleash Your Future, which will be published January 2023. A year after going alcohol free, she launched her first company, The Energy Infuser, an agency that helped Fortune 200 companies create new $100 million products and businesses. Together, those clients generated $2 billion in annual revenue. She went on to create The Energy Annex, a modern focus group facility that won World's Best Facility 17 years running. She co-founded Farm&Oven Snacks, a natural food company, and sold it 4 years later. She lives in a pine forest, meditates by a waterfall every morning and loves her family. She truly lives a Juicy AF life.

In 2017, Mary and her family were just getting settled into a new home in Montecito when the Thomas Fire erupted at the end of that year. Mary, who was four months pregnant at the time, and her family evacuated for a month and returned to their home in January 2018 when the area was deemed safe. They were not under mandatory evacuation orders on the night of January 9 of that year when massive amounts of heavy rain caused a debris flow that would claim the lives of 23 people (many of them her immediate neighbors) and over 450 structures. Their new home was in one of the two direct paths of the tsunami-like debris flow of mud, water, and boulders that tore down the mountain. Mary was separated from her son and husband and trapped alone for five hours on a sliver of her bathroom counter, wet and cold from winter rain and covered in toxic mud. For much of that time she thought her son and husband had not survived as she watched the two story part of her home that contained her son’s bedroom get washed away in a river of mud. While trapped, she experienced a connection to a powerful and calming force. Her new book, Trusting the Dawn is the story of her trauma and survival during the 2017 California wildfires and subsequent 2018 mudslide which took her brand new family home — and Mary’s transformation through healing. This book, which is currently #1 on Amazon’s New Release in Stress Management Self-Help, is an offering for survivors of all kinds of trauma. In Trusting the Dawn, Mary draws from both her own real-life experiences and her background in clinical psychology to offer a radical, integrative handbook for not only healing from trauma but awakening to even more joy and meaning because of your experiences. In the words of Dr. Joe Dispenza, “[Trusting the Dawn] is medicine for anyone who wants to free their mind, body, and soul from the past.” Mary would love to share her story, experiences and expertise including topics such as: Finding your way out of PTSD Taking back your power after a traumatic experience How to Heal Trauma with Mystical Therapies How to turn trauma indicators into opportunities for growth Mary earned her Master’s degree in Clinical Psychology from Pepperdine University after graduating with a Bachelor’s in English from Princeton. She has been featured in numerous outlets such as Forbes, Travel & Leisure, Observer, goop and Angeleno.

About Dalton: CEO and Founder of Temper Dr. Dalton T. Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two. Credentials: ● PhD NeuroEconomics & BA BioPhysics from USC ● Coauthor of “Digital Behavioral Design” ● Founder CEO of Boundless Mind, an AI startup acquired by Arianna Huffington’s Thrive Global In the News: ● The Future of Artificial Intelligence: Virtual Summit. Finding Founders. (2021). ● Boundless Mind: Dalton Combs. Finding Founders. (2018). ● Sweetland Edwards, H. You're Addicted to Your Smartphone. This Company Thinks It Can Change That. Time. (2018). ● Parkin, S. Has dopamine got us hooked on tech?. The Guardian. (2018). ● Wu, T. Subtle and insidious, technology is designed to addict us. Washington Post. (2017). ● Shieber, J Meet the tech company that wants to make you even more addicted to your phone. TechCrunch. (2017). Where to find Dalton and Temper: ● https://twitter.com/UseTemper ● https://www.instagram.com/usetemper ● https://www.facebook.com/UseTemper ● https://www.linkedin.com/company/usetempera ● https://www.tiktok.com/@usetemper ● https://www.linkedin.com/in/tdaltonc ● https://www.instagram.com/tdaltonc

As a survivor of narcissist abuse, the author of Empath and The Narcissist: A Healing Guide for People Pleasers, a Human Design Reader, and a Certified Meditation Teacher, Raven Scott's mission is to bring relatable connections and inspiration to your spiritual journey whether you are healing from a narcissist in your life, or finding your spark and purpose during a difficult transit. She is passionate about empowering mothers and youth to break ancestral trauma, healing childhood trauma, extreme religious oppression, and end narcissism. She believes knowing your Human Design while investing in your self development and emotional healing will allow you to gain back your power and sparkle to fulfill your soul's destiny. links: http://ravenscott.show http://instagram.com/ravenscottshow podcast: http://ravenscott.show/blog book: https://www.amazon.com/Empath-Narcissist-Healing-People-Pleasers-ebook/dp/B097CP63G5/ref=sr_1_16?dchild=1&keywords=empath+%26+narcissist&qid=1625605765&sr=8-16 FREE Powerful Boundaries Workshop : http:ravenscott.show/free-workshop

Julie A. Fast is the bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder, Getting it Done When You’re Depressed and OMG, That’s Me! Vol 2. She is the world’s top bipolar disorder blogger with over 15 million views of her Bp Magazine and Psychology Today blogs. Julie was the original consultant for the Claire Danes character on Homeland and she regularly appears on TV and podcasts to talk about brain health. Julie was diagnosed with bipolar disorder and a psychotic disorder, also called schizoaffective disorder bipolar type in 1995. She focuses on bipolar disorder research and education and often trains health care professionals on the topics of bipolar disorder, psychosis and substances that affect the bipolar brain. Julie has a popular Instagram page and regularly works with family members and partners who have a loved one with bipolar disorder. Julie appreciates the brain health community and finds great comfort in talking with people who understand how bipolar disorder affects lives. More information about Julie’s Work: Julie’s Books on Amazon.com https://www.amazon.com/Julie-A-Fast/e/B001IGUPAA?ref=sr_ntt_srch_lnk_2&qid=1648600718&sr=8-2 Julies work with Bp Magazine https://www.bphope.com/author/julieafast-2/ Julie’s Instagram page: https://www.instagram.com/juliefast/ Julie’s Psychology Today article: Bipolar, Hypersexual and Celibate https://www.psychologytoday.com/us/blog/take-charge-bipolar-disorder/201710/bipolar-hypersexual-and-celibate Julie talks about Kanye West and Bipolar Disorder https://www.cbsnews.com/video/mental-health-expert-discusses-kanye-wests-struggle-with-bipolar-disorder/

Carissa Johnsen is the Founder & Owner of the Freedom Designers Brand. She’s Transformational Expert & Spiritual Leadership + Prosperity Mentor as well as a writer, speaker & host of the Freedom Designer’s Podcast with a Masters Degree in Clinical Psychology. She has over 6 years of experience in the personal development industry. Using the power of human psychology coupled with spiritual understanding and intentionality, Carissa helps her clients reclaim their personal power, step into their purpose & become wildly successful through spiritual leadership mentoring. Carissa’s personal creed is that a rich life is one of emotional mastery, spiritual expansion, financial abundance and global impact. Today, she serves high performing individuals, industry leaders & impact driven entrepreneurs all over the world to embody their highest potential & make their greatest impact. Get instant access to Carissa’s full 30-day activation series, called Power, which will teach you how to reclaim your own inner authority and live a life of prosperity, confidence, and leadership! https://www.carissajohnsen.com/poweractivation Listen to Carissa’s podcast, Freedom Designers: https://podcasts.apple.com/us/podcast/freedom-designers/id1475389564 For free resources, join Carissa’s Facebook group, Freedom Designers: https://www.facebook.com/groups/freedomdesigners Connect with Carissa: https://www.instagram.com/carissajohnsen/ https://www.carissajohnsen.com/

https://www.menacardenas.com/ https://www.instagram.com/mena.cardenas/ https://www.menacardenas.com/glowgettercollective Ximena Cardenas is a Purpose & Mindset Coach, Numerologist and the founder of Mena Cardenas. She is passionate about helping changemakers, Go-Getters and leaders challenge their limiting beliefs, silence their inner critic and align with their unique life’s purpose to ultimately reach their next level of success, and live an abundant life from the inside out. Her vision is to help people increase their self-awareness, self-love, and acceptance through the power of mindset work and numerology. Ximena was trained as a Holistic Nutritionist (CNP) but quickly realised that people are fed by so much more than what’s on their plate. She has coached countless individuals on how to reprogram negative thought patterns that limit their earning potential and belief in themselves, so they can manifest a life of abundance from the inside out. Her techniques are derived from NLP (Neuro Linguistic Programming), Numerology and Holistic living. She combines western & eastern practices with the most up-to-date research.

Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, weight gain (or excessive loss), PCOS, Hypothalamic Amenorrhea (missing periods), and low energy.  As a lifelong gymnast and top-tier college cheerleader, Lauren knows first-hand what it’s like to struggle with hormonal weight gain, cystic acne, and inexplicable gut issues. She tried every allopathic and integrative doctor. She ultimately became a functional RD so she can help active women tap into the power of their hormones & access their highest purpose. Lauren is the host of the Strength in Hormones Podcast and the owner of Functional Fueling Nutrition - a virtual and Los Angeles based nutrition practice that offers private nutrition coaching, the Strength in Hormones Collective Membership, and mini-courses that empower women with natural solutions for hormone balance.  Lauren has been featured in Women’s Health, Shape, Insider, Active Network & Skechers Performance. Gram with her: @nutritionwithlo Website: https://functionalfueling.com/ Podcast: https://podcasts.apple.com/us/podcast/the-strength-in-hormones-podcast/id1559769665

Amy is a Cosmic Oracle, a Keeper of The Christ Consciousness Frequency and a Translator of Multidimensional Lightcodes.  She is the host of the Third Eye Awakening Podcast, and co-author of The Priestess Transmissions.  Amy facilitates psychic awakening, and the expansion & ascension of Human consciousness through her library of courses and workshops and, masterminds & mentorship programs.

Katherine Brown is a chronic illness warrior, clean living advocate, and host of the Just Bein’ Honest Podcast for the past 4+ years. Back in 2017, Katherine unknowingly confronted her first bout of mold toxicity in an LA apartment with hidden water damage. At first, she thought she was just being rocked by her Saturn Return. She put on 20+ pounds, her face was puffy, her skin turned gray, and her hormones were WAY off. She spent an entire year in bed and grew increasingly anxious, isolated & depressed. It was in this darkness that Katherine set out on the path to become her own health advocate. She saw countless allopathic & functional medicine practitioners, experimented with Traditional Chinese Medicine and Ayurvedic modalities, and learned that even though she had to adopt new health & lifestyle protocols, this didn’t mean she had to lose all hope of living a “normal” life. Take the toxic quiz here- http://www.justbeinhonest.com/

Just your daily reminder that magick is all around you. You’re brave. You’re magnificent. You can do ANYTHING in this world. BUT… You have to take action💕 Had a killer podcast recording today with @janelle_lynnae and my gawddddd did it light me UP! Hope you get as much out of this vulnerable conversation as I did!! Episode drops in ten minutes!!!!! Janelle Lynnae - founder & CEO of Next Level Confident and author of the forthcoming book, Flex Your Confidence Muscle: How to overcome your limiting beliefs and finally take action.

The girls that get it… get it ft Stacie Larrison Guest Bio UnstoppableStacie Marketing With a deep desire to use the simplicity of love and acceptance as a means to help others heal, her wisdom and transparent nature set the stage for developing deep inner knowing and growth. Embodying the energy of healing, Stacie is an ordinary woman with an extraordinary mindset regarding how to process the challenges and traumas we all face in our human experience. As such, her passions are to coach others, speak to and inspire groups of individuals, and create emotionally transformative art for both children and adults. Ultimately, Stacie seeks to draw an individual inward, reminding one of their innate strength and intuitive magic. Stacie can be found as UnstoppableStacie on TikTok, Facebook and Instagram. If you’re interested in connecting with her, please use any of these applications as a means of communication. Key Podcast Moments [2:02]- Introduction to Stacie’s journey [6:13]- Different layers of lupus [9:04]- Stacie’s pivotal moment [16:05]- The challenges that comes with transition [23:57]- Tips on how to come to a place of love [31:21]- Best hubspot to find Stacie Episode summary • Gratitude can be seen as an emotion we feel when we are grateful for the good moments and people that come to our lives, but it can also be a trait that allows us to see the good in our life, as well as a practice of focusing on what is going well for you. We can use the practice of gratitude as a way of healing from our trauma. By realizing what we have, we can push back the nightmares we have experienced as a thing of the past and focus on the good of what is happening now. Stacie said in the midst of her many trials, she realized that being grateful for where she was made her have a better outlook about life • Love is a gift; it is a state of the mind. Stacie mentions that it is a unique ability and gift to be able to love so stubbornly and unconditionally not considering the circumstances • The first step to loving others is to love yourself, self love is one of the important type of love. You cannot give what you don’t have so if you are to love others, you must love yourself first. • Knowing how grateful we are for the people in our lives strengthens bonds and forges new ones. Gratitude is something we can practice and get better at over time to overcome our trauma Links and Resources Insta https://www.instagram.com/unstoppablestacie/ Facebook https://m.facebook.com/stacielarrisonintuitiveartistry/ TikTok https://www.tiktok.com/@unstoppablestacie?_d=secCgYIASAHKAESPgo8GMdtgGk9MgQKj42EmU%2FywHz1vN%2BJaS%2BiSVaogJYb8%2FV86X7euOyuAVu1HToyriEoXhMwRLAjyXhvA8wCGgA%3D&checksum=0cc93a4ebbe33765a64033e79628f2df51f984fcfcfe1ba2cea5ff740a33450c&language=en&sec_uid=MS4wLjABAAAAMxbkZcU7UidJrUY7K0ke-9y-Wavdja7YHcJ4pOOpYh4gUfhBnj6Tc_2YFg5xjryP&sec_user_id=MS4wLjABAAAAMxbkZcU7UidJrUY7K0ke-9y-Wavdja7YHcJ4pOOpYh4gUfhBnj6Tc_2YFg5xjryP&share_app_id=1233&share_author_id=6911384648725005318&share_link_id=2C6FC5D0-5658-42CE-82FC-D0494D0BA8D7&tt_from=copy&u_code=dg8fil39cfl456&user_id=6911384648725005318&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1

Holistically Happy YOU ft Linda Curtis Guest Bio Originally from California, USA, Linda has a B.A in Psychology from the University of California, Santa Cruz. After moving to the UK in 2014 to pursue a MA degree, after battling health issues, she switched gears and trained up as a certified Holistic Health practitioner. She is currently studying on a nutritional therapy diploma course with the Nutritional Healing Foundation. Likewise, she has taken on extensive coursework in oncology & nutrition. Linda combines her knowledge to help to encourage, support and coach clients dealing with a current cancer diagnosis and after treatment. She utilizes seven pillars in her practice with clients: nutrition, mindset, movement, hydration, detoxification, sleep and stress--all important factors when addressing cancer recovery and limiting recurrence. Linda's hope is to help to empower those recovering from cancer with a holistic approach and toolkit, so that after working together, they feel encouraged, and with a renewed sense of vitality & energy. Podcast Timestamps [2:28]- Linda’s Journey to purpose [12:03]- Nutritional tips to address holistic balance [15:30]- Going into remission after diagnosis [17:20]- Symptoms of thyroid issues [22:30]- Benefits of plant based meals [23:46]- Details about Linda’s book launch [25:26]- Contact information and other resources Episode summary • Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management. • Stay away from gluten and high glycerin fruits if you have thyroid issues • An important point to note is that any lump that doesn’t move is a symptom so always do a routine check on your body • Exercising after you eat is another important way to increase your holistic health • Part of self care is the ability to know your body so well that you are able to discern when something is wrong Find the free checklist we speak about on the show at http://www.holisticallyhappyyou.com/

In today’s episode we talk about how to sub stain a lifestyle of self care with yoga & meditation expert Yely Staley.

Today’s episode is all about the importance of spontaneity & FUN. We are covering all the things about how to connect to play as an adult with expert Kara Latta!

Today Leena and I go deep into how to be your own spiritual guru, the beauty and the ugly of the spiritual journey, all about her new book and attachments. This is as raw & real as it gets and def an episode you won’t want to miss out on.

Today we have the queen of crystals Yulia Van Doren. Her collections have recently been launched at Nordstrom’s and she has written two books all around crystals and developing the knowledge and skill to grow a passion, love & understanding. Today you are in for a treat.

Today we chat with pleasure expert Melissa Louise - def a steamy, real & raw episode you won’t want to miss out on!

Today’s episode we chat with Kyra of the PilotEd Podcast and discuss the importance of connection & networking.

On today’s episode we have the author of “Self to Lose - Self to Find” Marilyn Vancil. She gives us some insight into each types strength & distortion!

In today’s episode we really dig deep into getting out of feeling stuck, goal setting & the importance of action and learning to get intentional with creating motivation within yourself.

Today we are discussing with phycotherapist & shadow worker Danielle Massi - we cover topics on grounding work, how to raise your vibration, changing habits, and a guided meditation to manifest. - you won’t want to miss this!

We are diving into food relationships, spiritual& emotional well being and tips for staying grounded and centered in your life through this time.