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Sweet Vegan Spills The Tea

Sweet Vegan Spills The Tea

By Jennifer June Chapman

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

Enjoy!
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Sexual Healing

Sweet Vegan Spills The TeaFeb 21, 2023

00:00
51:56
Sexual Healing
Feb 21, 202351:56
Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.
Apr 15, 202246:09
Life After Cheese
Mar 19, 202247:20
Behavior Changes and Setting Sustainable Goals - With Adelade Genevieve Madeline

Behavior Changes and Setting Sustainable Goals - With Adelade Genevieve Madeline

This episode features special guest, Personal & Group Fitness Trainer,  Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline.


Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we should make,  and setting yourself up for success with sustainable goals.


Adelade Genevieve Madeline is a Personal & Group Fitness Trainer and Behaviour Change Specialist. Adelade started her career as an athlete at the age 7 of playing competitive hockey and softball.

For the majority of her life, she struggled with mental health issues including anxiety and depression. Before diagnosis she was able to keep symptoms at bay with some sort of physical activity. She attributes her well-being and ability to manage her mental health to exercise and wants to share its benefits with the world.

Adelade’s approach to behaviour change is to break bigger objectives down into the smallest manageable steps necessary in order to make change possible. She encourages process oriented goals over end result.

She works with her clients as a teammate to come up with a plan that works best for them and their current situation rather than simply giving advice or prescribing a program. Her clients are the experts in their own lives and her job is to help them see that.


For info on Adelade's services, classes and programs, and to subscribe to her newsletter, visit: agmhealthfitness.com

AGM on Instagram: @agmhealthfitness

AGM  on Facebook: www.facebook.com/agmhealthfitness

Jan 26, 202257:07
How to switch to a Vegan or Plant-Based diet
Jan 09, 202201:05:12
Sweet Vegan’s Survival and Recovery guide to the holidays
Dec 27, 202138:13
Witchcraft and Natural Medicine
Oct 31, 202123:32
Heart Health is Loving yourself

Heart Health is Loving yourself

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.

In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart healthy foods.

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more! 

For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http://sweetvegan.net

Oct 16, 202151:57
Skin Deep
Jul 15, 202101:03:44
Weight Watching, Diet Culture and Body Positivity with Care Roy - Part Two

Weight Watching, Diet Culture and Body Positivity with Care Roy - Part Two

In Part Two of  of this conversation (S01E05/S01E06),

Jennifer and our special (and first ever) guest - Consciousness Coach and Yoga Instructor, Care Roy - continue to discuss Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity, and Care shares the story of her inspirational weight loss of over 100 pounds.

Apr 23, 202101:24:39
Weight Watching, Diet Culture and Body Positivity with Care Roy
Apr 23, 202101:31:49
Fat Shaming
Apr 07, 202126:21
Is your food feeding you or your anxiety?

Is your food feeding you or your anxiety?

On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.

Mar 01, 202125:59
Vitamins, supplements, and who should take them

Vitamins, supplements, and who should take them

In Episode two, Jennifer talks about misconceptions about vitamin and supplements, which ones everybody absolutely needs, and which ones cause more damage than good.

Jan 21, 202118:37
Welcome to Sweet Vegan Spills The Tea

Welcome to Sweet Vegan Spills The Tea

 In the first ever episode of Sweet Vegan Spills The Tea, Jennifer June sits down to tell you a bit about who she is, what she does, why she does it, and how surviving a near-fatal autoimmune disease, and adopting dramatic nutrition and lifestyle changes during recovery, changed her life and inspired this podcast!



Welcome!


Jan 08, 202116:06