The Functional Life

Dr. Julie Brooks Sterling, PT, DPT, MTC, CSCS joins the show to talk all things in the world of Physical Therapy!  Julie is highly skilled in the areas of orthopedics and sports medicine. She has advanced training in manual therapy, strength and conditioning, dry needling, SFMA Selective Functional Movement Assessment and Titleist Performance Institute Level 1 Golf Screenings. In addition to many years of experience as a treating clinician, Julie has had personal experience in Physical Therapy as a student athlete having several injuries requiring surgery during her collegiate career. She understands the physical, mental and emotional struggles of an injury and what it takes to get back to playing at the highest level. More about Julie's Atlanta-based practice here: https://sterlingsmpt.com/ https://instagram.com/sterlingsmpt?igshid=YmMyMTA2M2Y=

Jason and Lululemon Brand Ambassador Will Hamilton join guests live onsite for the grand opening of their newest Georgia flagship location at The Forum in Peachtree Corners. Guests include Team Leader Jenn Ferguson and Store Manager Erin Mccalden - as well as Jana Dufresne, co-founder of Synergy Nutrition. 

In this episode, Synergy Head Coach Matthew Kurbell joins Jason and Will as they discuss the reasons why SYNERGY: A Fitness Community is deaffiliating from CrossFit, along with suggestions that CrossFit HQ could implement to prevent future deaffiliations and provide more value to the CrossFit community.  More info on Synergy at: www.synergyjohnscreek.com FB and Instagram: @synergyjohnscreek 

Hosts Jason Ferguson and Will Hamilton look back on 2022 as they reflect on launching this podcast and the need for more authentic, transparent friendship, support, and discussion within our modern communities. Jason picks Will's brain on how he goes about programming group workouts at Synergy. And the two discuss their own histories with the ups and downs of marriage and how they hope to protect and nurture those relationships.  Instagram and FB: @synergyjohnscreek

In this episode, we have a deep and vulnerable conversation with two friends that have completely removed alcohol from their lives, but for very different reasons. Abby and Jon share their backgrounds and experiences surrounding drinking and how it effected their relationships, health, and sense of purpose.  The Huberman Labs podcast on Alcohol and it's effects on the body can be found here: https://podcastnotes.org/huberman-lab/episode-86-what-alcohol-does-to-your-body-brain-health-huberman-lab/  

Pastor Aaron Snow addresses questions asked by listeners on topics surrounding the Christian faith, scripture, Christian living. This is a follow-up from Part 1 where Aaron detailed his life and background that brought him into the Christian faith, and ultimately into full-time ministry.  Aaron is the Pastor of Purpose Church in Alpharetta, GA where he lives and serves with his wife Caity and two sons. Purpose Church: https://wearepurposechurch.com/ Instagram: @aaronsnow12 Twitter: @pastoraaronsnow Music: "Thief" by Ookay

Aaron Snow shares his story and journey from a drug-addicted youth with a life full of conflict and adversity, to a transformed man with a life dedicated to helping people discover and live out God's purpose for their lives. Aaron is the Pastor of Purpose Church in Alpharetta, GA where he lives and serves with his wife Caity and two sons. Purpose Church: https://wearepurposechurch.com/ Instagram: @aaronsnow12 Twitter: @pastoraaronsnow Music: "Thief" by Ookay

Kristy Ventre has 13 years of experience as an educator in the state of Georgia. She is also the owner of Ventre's Adventures, an adventure-travel company that takes both students and adults on trips domestic and abroad. We discuss how she balances that with all the demands of teaching, and the social pressures and fallout she experiences as a result of that.  Ventre's Adventures: www.ventresadventures.com Instagram: @ventresadventures Music: "Thief"- Ookay

Founder and owner of SYNERGY Will Hamilton answers small business questions as a part of a consulting panel for brick-and-mortar startups in the health and fitness space. Topics include how and when to dive into your business full time, what roles to outsource, finding employees, and how to address competition.