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Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife

Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife

By Karen Bigman, Certified Menopause Coach, Educator & Speaker

From the mysteries and myths surrounding menopause, to redefining sensuality in our prime, we'll be diving deep into conversations that matter, embracing the changes, and celebrating the freedom that comes with maturity. So whether you're navigating the hot flashes, rekindling sparks in long-term relationships, or simply curious about the wonders of middle age, you're in the right place. Let's demystify, discuss, and revel in this incredible journey together.

*The information on this podcast is based on my personal research and interpretation and does not constitute medical advice.
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Episode 1: Let's Talk About Sex

Taboo to Truth: Unapologetic Conversations About Sexuality in MidlifeSep 06, 2023

00:00
15:50
Episode 7: Spilling the Hormonal Beans on Hormone Therapy
Sep 24, 202318:13
Episode 6 From Hot Dates to Cold Facts: UTIs & STIs

Episode 6 From Hot Dates to Cold Facts: UTIs & STIs

Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible to sexually transmitted infections. Here are some facts and precautions you can take to have a healthy, enjoyable sex life.

Sep 21, 202311:30
Episode 5: The Trouble with Orgasms

Episode 5: The Trouble with Orgasms

Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversation about what some of the causes may be and some ways you can get your groove back.

Sep 18, 202312:31
Episode 4: This is how I do it!

Episode 4: This is how I do it!

After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just sex. In this episode, you'll hear a little about my story.

Sep 13, 202319:33
Episode 3: I Found your Virginity!

Episode 3: I Found your Virginity!

Why do we have shame about talking about our bodies and sex?

What does "losing your virginity really mean?"

Sep 12, 202312:26
Episode 2: I'm just not feeling it

Episode 2: I'm just not feeling it

What can you do when you're never in the mood? In this episode, I explain some of the reasons you might not want sex and what you can do about it because sex is good for your health!!


Any thoughts, questions or tips? Email me:

Karen@Taboototruth.com

Subject: Tell me the truth!

Sep 06, 202307:11
Episode 1: Let's Talk About Sex

Episode 1: Let's Talk About Sex

I'm opening the conversation about sex in midlife. Sharing my story made me realize how little we discuss the challenges so many of us face. Allow me to start! From missing Os to the shame of telling my partners, I'll tell you the truth. No topic is taboo here. Bring it on!

Send me your questions!

Email: Karen@TabootoTruth.com

Subject: Tell me the truth!

Sep 06, 202315:50
Introduction to Taboo to Truth: Unapologetic Conversations About Women's Sexuality in Midlife

Introduction to Taboo to Truth: Unapologetic Conversations About Women's Sexuality in Midlife

Sex and Menopause- two words that often are not said in a positive light in the same sentence. Society suggests that women that are menopausal are old, washed up and sexless. I'm happy to report that I'm a living, breathing example of busting that myth and I want you to join me.

Whatever you're experiencing, hot flashes, dry vaginas, low libido or a sexless marriage, you are not alone! Over 50% of the population will go through the menopause transition over the next 40 years. If you're female and own a vulva, you will be one of those women!

Rather than crumble up and join a female ashram where you put yourself out to pasture or relegate yourself to the back of the bedroom, I say embrace it! Get yourself some sex toys, put on some sexy lingerie and embrace your inner sexuality.

Menopause is THE opportunity of your lifetime. ENJOY IT!


Have any questions? Interested in any topics?

Email me: Karen@TabootoTruth.com

Subject: Tell me the truth!

*this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Aug 30, 202305:10