Yoga CoachJan 07, 2021
Calm in Chaos
In this episode we explore the process of creating peace within
Oct 07, 202206:54
Autumn Equinox 🍁
A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.
Sep 25, 202239:05
Shine your Light 💫 Tamara Page E.R.Y.T. 500
In this episode we explore the feminine divine energy of raising the life force of Shakti.
Sep 16, 202213:38
Making Peace with the Past
In this episode we explore how to release the past and make peace with the present .
Sep 08, 202236:28
Speed & Scale
In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.
Sep 01, 202230:32
Relax & Renew
In this episode experience a restorative pose into deep relaxation.
Aug 18, 202218:27
In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.
Aug 11, 202210:24
Living the Lifestyle
In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.
Aug 04, 202211:51
Magnify Your Mind
In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.
Jul 28, 202210:07
Contentment & Concentration
In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
Jul 22, 202211:44
Health is Wealth
“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”
Jul 14, 202211:38
In this episode we explore inviting and reuniting the age old practice of Integrity.
Jul 07, 202205:32
The Power of Intention
In this episode we delve into the practice and realize the power of living intentional lives.
Jun 30, 202209:20
Stretching our Bodies*Minds*Spirituality
In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.
Jun 23, 202230:34
Namaste Bitches 💃
In this episode we’re exploring the youthfulness of yoga
Jun 16, 202206:38
Smart yoga Start
In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.
Jun 10, 202217:23
Tuning Fork Time
In this episode we discuss energy healing with Doug an engineer who specializes in energy work.
Jun 02, 202215:38
Calm amidst Chaos
let us come together create a practice and become to become the change we want to see.
May 27, 202208:27
In this episode we explore the topic of yoga as Union of Body * mind *spirit
May 19, 202220:36
Clarity & Calm
In this episode we explore the practice of mindfulness and it’s benefits.
May 06, 202212:45
Dance of Life
When the dance becomes your very own ..
Apr 29, 202207:55
Yoga Coach Tamara Page E.R.Y.T. 500 Spring into Action
In this episode we explore new possibilities for new beginnings.
Apr 21, 202210:20
“Align with the Divine”
In this episode we share the optimal ultimate experience of the Union of Yoga.
Apr 06, 202214:18
*Secret Sacred Elements of Yoga*
In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice”
Mar 30, 202241:47
It’s Never Too late!
In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.
Mar 23, 202236:20
Practice making Peace with the Present
Mar 17, 202222:05
Evolutionary process of yoga
Interview with Samantha Groom shares her experience of her evolution of yoga
Mar 10, 202210:39
Freedom for All
In this episode we explore the history of yoga and it’s history to fight for freedom.
Mar 04, 202209:48
Release stress & seek Serenity
Experiencing occasional anxiety is normal. When feelings of intense anxiety or fear present ; seek serenity through the tools of yoga, breathing & meditation practice.
Feb 24, 202214:24
Nutrition Revolution Featuring Bonni London, who holds a masters in clinical nutrition from NYU.
Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle.
Feb 17, 202228:19
Discovering ones Dharma
In this episode we discuss the discovery of life purpose
Feb 10, 202210:40
In this episode we delve into the auspicious space of stillness.
Feb 03, 202216:21
It all Begins Within
In this episode we explore the innermost Radiant Self.
Jan 27, 202205:09
Light on Life
In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living.
Jan 21, 202222:30
Mantra Meditation to harmonize the Body Mind and Spirit.
Join the Revolution learn the practice of mantra meditation using sacred sounds.
Jan 13, 202208:05
La Vita Zen with Jen!
In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman .
Jan 06, 202229:41
Happy New Year 🎉
In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year .
Dec 30, 202105:29
Desiderata and the Year of Yoga
Go placidly amid the noise and the haste, and remember what peace there may be in silence .
Dec 23, 202110:15
Yoga and year end Integration
In this episode we will review many of the methodologies explored in yoga .
Dec 17, 202107:60
Satya as Truthfulness
In this episode we explore ‘Satya’one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali.
Dec 03, 202109:33
Courting Collective Consciousness
In this episode we explore the practice of microcosm vs macrocosm
Nov 26, 202108:12
In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .
Nov 19, 202116:15
Living our Bret life
Nov 12, 202111:26
New moon rituals with Kaela Page Furman
In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.
Nov 05, 202114:41
Do Yoga Be Happy 💫
In this episode we explore the meaning of the practice of yoga as a way of life .
Oct 28, 202112:14
Celebration of life 🎉
Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .
Oct 22, 202116:12
Fear vs Freedom
in this episode we will explore liberation from what holds us back to living an authentic life.
Oct 14, 202119:55
Listening as the Language of Love
In this episode we explore the art and meaningful practice of skillful listening.
Oct 08, 202118:34
Awaken the Witness Within
Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .
Sep 29, 202109:17
Entering the Autumn Equinox with Tamara Page E.R.Y.T.500
In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.
Sep 23, 202114:50