Yoga Coach

In this episode we explore the process of creating peace within

A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.

In this episode we explore the feminine divine energy of raising the life force of Shakti.

In this episode we explore how to release the past and make peace with the present .

In this episode experience a restorative pose into deep relaxation.

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.

In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.

In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.

In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.

“This day I move in a bright new word, a reflection of my innermost thoughts and beliefs”

In this episode we explore inviting and reuniting the age old practice of Integrity.

In this episode we delve into the practice and realize the power of living intentional lives.

In this episode with Reverend Carl Jackson we explore the spirituality and synchronicity of yoga.

In this episode we’re exploring the youthfulness of yoga

In this episode we explore the practice of “starting where we are” accepting and embracing ourselves just as we are.

In this episode we discuss energy healing with Doug an engineer who specializes in energy work.

let us come together create a practice and become to become the change we want to see.

In this episode we explore the topic of yoga as Union of Body * mind *spirit

In this episode we explore the practice of mindfulness and it’s benefits.

When the dance becomes your very own ..

In this episode we explore new possibilities for new beginnings.

In this episode we share the optimal ultimate experience of the Union of Yoga.

In this episode Dr. Steven Weiss explores the depths of yoga and shares his recent publication “Yoga Alignment Principles and Practice”

In this episode intriguing conversation with Chris and Grace Greenwell sharing how they began yoga practice post retirement.

Practice making Peace with the Present

Interview with Samantha Groom shares her experience of her evolution of yoga

In this episode we explore the history of yoga and it’s history to fight for freedom.

Interview exploring the holistic approach to nutrition as it relates to a healthy lifestyle.

In this episode we discuss the discovery of life purpose

In this episode we delve into the auspicious space of stillness.

In this episode we explore the innermost Radiant Self.

In this episode we explore the work of Dr.Dean Ornish MD promoting prevention practices for healthy living.

Join the Revolution learn the practice of mantra meditation using sacred sounds.

In this episode we will explore the Mediterranean lifestyle with Wellness Coach Jenni Kopelman .

In this episode we prepare to enjoy the process of setting Intentions for new beginnings this New Year .

Go placidly amid the noise and the haste, and remember what peace there may be in silence .

In this episode we will review many of the methodologies explored in yoga .

In this episode we explore ‘Satya’one of the yamas of the eight fold Path of the Yoga Sutras of Patanjali.

In this episode we explore the practice of microcosm vs macrocosm

In this episode we are reminded through the 8 limbs of yoga to practice Santosha or content as a joyful way of living .

Living our Bret life

In this episode my daughter, Kaela, joins me to discuss her journey in the yoga world. With humor and grace, Kaela guides us through her history of developing healthy habits surrounding the yoga community.

In this episode we explore the meaning of the practice of yoga as a way of life .

Lifestyle of a yogi ; Living, Learning , and Letting go surrendering to the practice and life’s purpose .

in this episode we will explore liberation from what holds us back to living an authentic life.

In this episode we explore the art and meaningful practice of skillful listening.

Yoga as a spiritual quest; the soul exploration to the inner journey of joy and peace .

In this episode we explore the benefits of the Union of Yoga, Movement, Mindfulness and Meditation.