Find Om in Mom with Tanya Milano
By Tanya Milano Snell
I'm so thrilled you're here.
I created this podcast to support women on their journey back to themselves, to help them find their way back to their inner truth, and feel connected and nourished along the way because Om begins with Mom.
Find all the things here: linktr.ee/tanyamilano
Find Om in Mom with Tanya MilanoNov 29, 2023
Meet Tobi Feldman and her unique family [Om for the Holidays Series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Jessica Henderson and her unique family [Om for the Holidays]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Guin Stasio and her unique family [Om for the Holidays]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself. That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays. We hope these workshops bring more peace and joy to your family during the holiday season. When you follow your unique family values and interests, that's where the magic happens!! Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Jill Coletti and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Surviving versus Thriving during the Holiday season [Om for the Holidays]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
For more go to www.Tanyamilano.com or email info@tanyamilano.com
Meet ME and my unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Leah Rupp and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Nicolette Sowder, founder of Wildschooling, and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Nicolette and Wilder Child here: https://wilderchild.com/pages/about
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Stefanie Melo and her unique family [Om for the Holidays series]
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Stefanie Melo here: www.stefaniemelo.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Martha Krecji and her unique family life
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martha here: www.withmartha.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Meet Martina Wall and her unique family for Om for the Holidays
Mama, I know that it can be challenging to keep the magic alive for your kiddos and yourself.
That's why I've teamed up with some of my favorite moms to bring you some extra TLC for the holidays.
We hope these workshops bring more peace and joy to your family during the holiday season.
When you follow your unique family values and interests, that's where the magic happens!!
Find Martina here: www.martinahealthandwellness.com
Grab the free Joyful Holidays Checklist here: https://tanyamilano.com/landing/joyful-holiday-checklist
Check out all of the recorded replays here: https://tanyamilano.com/members/vaults/5177
Using the 5 love languages to connect and resolve conflict in the family with Carrie Miller
Carrie Miller and I connect on so many levels including our love of supporting families with emotions and mental health. In this episode, she talks to us about the 5 Love Languages and how knowing each family member's language can shift the communication and connection in the family.
Carrie majored in Biology and was a Science Teacher for 10 years, then went to graduate school for Counseling Psychology and currently offers Family, Parent, Couples, and Individual Counseling online through MindfulFamilyMentor.com. Carrie is a Certified Purejoy Parent Coach, Certified ADHD Professional, and Certified Yoga & Meditation Instructor. Carrie lives in Maryland with her husband Ben, her son Oliver, and their kitty cat Tizzy, and she loves gardening, reading, playing violin, yoga, and hiking.
Find her offerings at www.mindfulfamilymentor.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj
OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching
Website: www.tanyamilano.com
Instagram: https://www.instagram.com/thetanyamilano/
Facebook: https://www.facebook.com/tanya.milano/
Body type and consciousness in the Enneagram with keLi Weed [Om is where the heart is Series]
Find keLi Weed and her course at www.ennsight.com
Join the free community for Conscious Moms here-- https://bit.ly/3c9caTj OM in the HOME Revolution, a community for conscious moms https://tanyamilano.com/page/courses-and-coaching Website: www.tanyamilano.com Instagram: https://www.instagram.com/thetanyamilano/ Facebook: https://www.facebook.com/tanya.milano/
Astrology Call with Leah Rupp: The July 17th shift in the North and South Nodes
Take a listen to Leah and I banter about polarities and coming into balance in life and relationship. In this episode, we also look at my natal chart and the current transit to see how shifting from the 18 month cycle in Taurus/Scorpio into Aries/Libra will affect what's happening in my life ad the collective energy of the planet.
Find Leah and book a consultation on IG @leahrayrupp
Consciously connect to the mother energy within especially when you don’t have your mom
What words describe the mother energy for you? How can you cultivate the mother within so you can receive and give freely from the heart?
This episode gives you one of my favorite embodiment activities to use and some journaling ideas as well.
Tanya Milano Snell is a Purejoy Parent Coach who uses mindfulness and embodiment techniques to support the process of big change in moms and the family. For over 15 years she enjoyed early childhood teaching in play-based, nature-based, and social emotional learning and holds a Masters degree in Education. She’s also inspired by her parents who left this earth too early with so much more love to spread. When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
https://www.facebook.com/groups/tanyamilano
https://www.instagram.com/thetanyamilano/
https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
http://www.tanyamilano.com
A gift for you: The Mom Burnout Guide
https://tanyamilano.com/landing/mom-burnout-guide
Change takes time: How emotional and practical training supports patience
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate her everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
FB: https://www.facebook.com/groups/tanyamilano
IG: ttps://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com
A gift for you, The Mom Burnout Guide: https://tanyamilano.com/landing/mom-burnout-guide
When PEACE can scare you more than FEAR
Facebook www.facebook.com/groups/tanyamilano
Instagram: www.instagram.com/Thetanyamilano
Youtube: www.youtube.com/@Tanyamilano
Website: www.Tanyamilano.com
A gift to share: The Mom Burnout Guide
tanyamilano.com/landing/mom-burnout-guide
Spring can bring clarity and confidence after the Winter
And it’s a free recording for you to do on your own time. tanyamilano.com/page/envision-workshop
How to love uncertainty in your business
Tanya Milano Snell is a Purejoy Parent Coach who works with conscious/spiritual mamas who have dreams for themselves and their kiddos. These moms are the cycle breakers in their family and with that role, there feels like a huge amount of responsibility. She uses mindfulness and embodiment techniques to support the process of big change in moms and the family.
She holds a Masters in Education from Antioch University and Bachelor of Arts in Ecology and Conservation Biology. She was a teacher for over 15 years primarily in early childhood, a certified kid’s yoga instructor and trauma informed. She’s also a certified Purejoy Parent Coach.
Her experiences and expertise lie in play-based, nature-based, and social emotional learning. She’s an advocate for meeting kids at their present developmental level rather than preparing them for what lies ahead.
Award-winning author for her books Becoming the Big Me and You Can Overcome Anything with Love. A Published author on Amazon with her journal 90 Days to Joyful Living. Sought after for her compassionate coaching for moms. Her superpowers are seeing your limitless potential.
Her 2 kids and husband motivate me everyday as she is breaking cycles in her family. Her younger self that was so determined to create change in the world and leave an impact is my driving force. She’s also inspired by my parents who left this earth too early with so much more love to spread.
The yoga mat is her safe space.
When not playing with her kids, you can find her frolicking in the woods with her dog and talking to inanimate and animate objects.
Find her on IG @thetanyamilano, her podcast Find the Om in Mom, and on her website at www.tanyamilano.com
What's your word of the year?
Why I choose a word of the year and set my intentions each year. This is not the same thing as a resolution.
Be the Change you Wish to See in your Kids
Be the Change you Wish to See in your Kids
In this solo episode, I discuss the importance of this mantra in my life.
Winter Solstice Meditation 2022
Settle in for stillness and a long winter's nap, but first reflect on your year and celebrate what served you and what did not serve you as you forge a new path in 2023.
What is Loose Parts Play? with Carla Gull
Meet Carla as she discusses Loose Parts Play during this FB Live. Bring your play questions for the comments and we'll address some of them.
Grab a copy of her book here: https://amzn.to/3mmOWh0
I teach beginning college classes online with the University of Phoenix, host the podcast Loose Parts Nature Play, lead nature programming in my local area, facilitate professional development in early childhood, share insights on Loose Parts Play on social media, and enjoy finding frogs with my 4 boys at the stream. I research tree climbing, outdoor classrooms, STEM, and the theory of loose parts. I also do consulting work with Nature Explore and lead Tinkergarten classes. I am coauthor of the book, Loose Parts Learning in K-3 Classroom, published by Gryphon House.
Loose Parts Nature Play PODCAST
Loose Parts Play on Facebook
Loose Parts Play GROUP on Facebook (90,000+ from around the world)
Loose Parts Nature Play on Facebook
How grieving your mother leads to a new awareness of an inner resource
Do you feel alone in the grief of your mother?
Does motherhood feel overwhelming without the relationship?
Join Holly Cole and Tanya Milano Snell, both motherless daughters for a 90 minute workshop to reconnect to the your ancestral mother energy and feel grounded in your motherhood. We will guide you in a meditation, provide space for journaling, and create a safe container for discussion.
fhttps://tanyamilano.com/page/mom-workshop
Following your intuition for Sleep Support with Kaili Ets
IG:https://www.instagram.com/theholisticbabyguru/
Youtube:https://www.youtube.com/channel/UC1HaiXz1555cm1egZ-8BiMw
Sleep Deprived Mamas: Holistic+Heart-Centred Support (w/out sleep training) - https://www.facebook.com/groups/sleepdeprivedmamas
Re-Define Infant Sleep - free mini course - https://kailiets.com/landing/free-baby-sleep-course
New Moon in Gemini Guided Practice
Set up your space with some blue things: crystals, oils, clothing, candles
Affirmation: I invite new ways of thinking into my life. I speak and listen openly and clearly when others speak.
Journal prompts: What is your go to communication style? In what ways can you do the opposite mode of communication? Can you do both?
What challenges come up in communication? What is your pattern or habit? Where does this stem from?
February New Moon Awareness and Journaling Practice
Affirmation: I invite new ways of thinking into my life.
Questions: What resistance are you experiencing to growth and change? What is the very next step you can take to move forward?
Is there a new or innovative way forward with this change?
Find the Om in the Home Yoga app at www.tanyamilano.com.
Meet Leslie Potter and her Unique Family
As part of the Om in the Home series, we are highlighting conscious families. Meet Leslie Potter, founder of Purejoy Parenting. Find out more at www.purejoyparenting.com
January New Moon Awareness and Journaling Practice
Affirmation: I can trust myself to take one step at a time.
Take time to be by water to wash away the past and nourish the new. Take a bath or shower, sit by a body of water or even take a swim.
Find the Om in the Home Yoga app at www.tanyamilano.com.
Inner Child SafeSeat Guided Practice
This is a guided practice to support my coaching clients through any difficult emotions.
Learn more about coaching with me at www.tanyamilano.com
Get the Free 5 day SafeSeat course at www.purejoyparenting.com
October New Moon Practice
Breathwork, awareness, and journaling prompts. Join the yoga club today for half off! https://tanyamilano.com/page/yogaclub
August New Moon Practice
Join the Yoga Club for New Moon journaling and Full Moon Yoga every month.
https://tanyamilano.com/page/yogaclub
5 Min. Fall Equinox Meditation
I honor the light and dark within you. Can you honor the cycle of growth and decay within?
Can you celebrate yourself?
Website: www.tanyamilano.com
Instagram: www.instagram.com/parentingwithtanya
Facebook: https://www.facebook.com/tanya.milano/
FB Community: https://www.facebook.com/groups/tanyamilano
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g
Podcast: https://anchor.fm/tanyamilano
Freebies and offerings: https://tanyamilano.com/page/links
September New Moon
Join me for a Renewal Guided Meditation
This month is about abundance, sustenance, and stability. Together the sun-moon in Virgo trine Saturn in Capricorn will help you cultivate the discipline and perseverance you need to accomplish your long-term goals.
Together we will journal (bring a journal) our intentions for this month and choose an affirmation to use.
Want to join the Blue Sky Yoga Club?
Check it out here: https://tanyamilano.com/page/family-club
The Single Biggest Reason we give up on Hopes and Dreams
Join the Facebook group: https://www.facebook.com/groups/passionateandpurposefulwithtanya
How to break through PERFECTIONISM
Find more here: https://tanyamilano.com/page/links
Sit with Disappointment, Love for yourself
Find more about me here: https://tanyamilano.com/page/links
Setting up a Writing practice
This is part of my coaching program. Learn more here: https://tanyamilano.com/page/reclaim-transform
Goal Setting: My priorities are important
Join my Calm the Storms Within Facebook community for 90 days to Joyful Living and self care in times of overwhelm! https://www.facebook.com/groups/213625859850179
Free Stuff;
Tips on Reducing Childhood Anxiety:
https://tanyamilano.com/landing/5-ways-to-reduce-childhood-stress-and-anxiety
Tips on Reducing Adult Anxiety: https://tanyamilano.com/landing/3-ways-to-live-simply-when-life-gets-complicated
7 Day Yoga Challenge: https://tanyamilano.com/landing/7-day-yoga-challenge Coaching programs
Programs:
Get back to Self: https://tanyamilano.com/page/get-back-to-self
Full Moon Yoga https://tanyamilano.com/page/monthly-full-moon-yoga-class
Online Kids Yoga Club! https://tanyamilano.com/page/blue-sky-kids-yoga-club
A door meditation: a visit to your future self
This meditation is great for when you are feeling stuck or needing to find some inner wisdom. It's wonderful for the winter solstice or to welcome in the New Year. Grab a journal for after.
Visit me at www.tanyamilano.com
The Creativity Cave, a guided meditation for overcoming obstacles
We take the curiosity of childhood into a forest exploration. Sending any obstacles away and bringing forth inspiration and purpose.
Visit me at www.tanyamilano.com
Eye relaxation
A great practice when your thoughts won't stop and you just want to sleep
Visit me at www.tanyamilano.com