Tarang

Cherie Montou is a CrossFit trainer, Powerlifter and Personal Trainer. She also offers Business coaching services for anyone looking to start a new business. FB: Cherie Montou IG: @cheriemontou Cherie.Montou@gmail.com

Julie Wallace is a Holistic Health Coach and Yoga teacher.  She also offers Boot Camp and foam rolling classes. juliewallacehealthcoach.com

Ann Kurtis is a multiple marathon runner and hiker. She also was a race organizer in Detroit area.

Special edition to celebrate Woman's History Month. Natasha Kubis of Acuwell Health is here to talk specifically about the benefits of acupuncture for women's health. www.acuwellhealth.com

Adam Potts is co-founder and director of Begin With Breath Connect  where he offers Tai Chi, Qigong, mindful meditation and Yoga. He offers free weekly classes on his Facebook page Begin with Breath Tai Chi & Therapy.

Stacey Conley and her her husband owned and operated the Austin Marathon for many years. Stacey is a founding member of AIMS Women's commission whose charter is to increase women's running participation worldwide.

Sarah Jacob a Pilates Reformer instructor and Gwendolyn Plucar a Nutrition coach and Personal trainer have blended their expertise to create self care hygge subscription boxes Bee Relaxed. On Facebook Bee Relaxed Webpage www.beerelaxedinc.com

Dolly Magarik is a Reiki master who has studied in the Usui tradition. Its with deep sense of gratitude, wish for peace and love that she offers her healing sessions. You can contact her at : magarikd@gmail.com

Jill Phoenix is a Kundalini yoga teacher and an Integrative Nutrition Health Coach. She offers private one-on-one zoom classes. www.jillphoenixwellness.com On Facebook and Instagram: @jillphoenixwellness

Cynthia Roberto Piasta leads a  friendly run group, Asheville Runners every Tuesday where all are welcome. She is an oncology rehab and lymphedema therapist and offers yoga for cancer classes. She hopes to assist in the vision of making wellness accessible to all.

JeanMarie Murphy is a Kripalu trained yoga teacher who teaches Yoga Nidra at UNC Asheville's OLLI program and at Asheville Community Yoga

Eva Vega is a Ashtanga teacher and owner at Bala Fitness. A non profit studio. She offers yoga, Booty Barre, Willpower & Grace, PiYo, TRX, HIIT, Pilates and All Kinds of strong. She is also a Heath coach certified by Institute of Integrative Nutrition. www.balastudiopr.com or Facebook: Eva Vega Yoga

Lori Ihnen is a Knitwear Designer & Author  She loves all types of knitting, but colorwork is her  favorite!  You can find her latest work on :www.ravelry.com/designers/lori-ihnen Instagram @loriihnen

Cynthia  Camp served in the US Military for many years and taught yoga on the bases overseas. She now continues to teach Parkinson's Wellness, Pedaling 4 Parkinson's, Healthy Aging and yoga at the YMCA.

Maro Stephenson is a Meditation and yoga teacher. Mindfulness + Inspiration + Movement Check her Facebook page: Maro Yoga for information on her upcoming workshops and 6 week series.

Jamie Knox, owner at www.theburningsage.com is a yoga teacher, Ayurveda consultant and also a playwright, actor and director (http://jknoxcreative.com/)

Amber Acheson is a yoga teacher and director of teacher training programs and yoga immersion at Asheville Community yoga a non-profit community space for anyone looking to practice yoga. All classes are offered for a donation and are free for those who cannot afford to pay.

Lauren Cox is bestowed with the name Jot Anant ( It means Eternal light) Lauren studied Akhanda yoga in India under Yogrishi Vishveketu and offers yoga retreats in Boon, NC and Costa Rica. You can find her offering of classes, Yoga Teacher Trainings and retreats on Facebook under Jot Anant and Instagram @jotanant_eternallight

Continuing our conversation with Tanya, this is the second episode of Yoga Therapy and Bodywork Tanya Neplioueva is an Ashtanga teacher and owner at Embody Asheville. Tanya specializes in yoga therapy, bodywork restorative yoga and Thai yoga massage  www.embodyasheville.com

Part 1 of our conversation with Tanya Neplioueva owner of Embody Asheville. Tanya is an Ashtanga teacher specializing in yoga therapy, bodywork, restorative yoga and Thai yoga massage www.embodyasheville.com

Najda Simon is a personal trainer, powerlifter and owner at Allon Health and Wellness in Asheville, NC www.allonhealthandwellness.com

Kim De and avid hiker , runner and yoga teacher talks about her yoga journey and her love for hiking, She is the owner of Blue Ridge Yoga in Asheville NC.

Natasha Kubis is an acupuncturist , fellow yogi and owner at Acuwell Health ( www.acuwellhealth.com)

A community of teachers and students from different backgrounds like Yoga, Pilates, acupuncture  and much more sharing their journey and experiences