Tea time with Twaambo
By Twaambo kapilikisha
Whether you're facing a major life transition, or simply seeking deeper meaning and purpose, this podcast offers a safe space to explore your inner world. No matter where you are on your journey, "Transitions and Reflections" is here to support you. So grab a cup of tea, get cozy, and join her for a conversation t
Tea time with TwaamboJan 26, 2019
Let's do a life reframe!
Sometimes you just need to reframe where you are and where you need to go!
Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!
Its time to try someting new!
Are you afraid to try something new?
Let's find out why :)
Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!
Let's talk about your ego !
Today's podcast episode was about overcoming your ego and recognizing when it may be holding you back. We discussed how the ego can create limiting beliefs and behaviours, and explored some strategies for overcoming these challenges. We discussed the importance of self-awareness, mindfulness, and seeking feedback from others. We also explored the role of vulnerability and humility in overcoming the ego, and how being open to new ideas and experiences can help us grow and evolve. Ultimately, the key to overcoming the ego is to approach the situation with a growth mindset and a willingness to learn and adapt. By letting go of our need to be right or in control, we can create space for growth and transformation.
Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!
Resisting Assistance
Today's podcast episode is about the challenge of helping someone who doesn't want help and why they may resist assistance.
Thank you for listening to today's podcast episode. We hope you found it informative and helpful. If you enjoyed this episode, we encourage you to share it with your friends, family, and colleagues. Sharing the episode helps us reach more people and spread our message of growth and transformation. If you have any feedback or suggestions for future episodes, please don't hesitate to reach out to us. We appreciate your support and look forward to sharing more valuable content with you in the future. Thanks again for tuning in, and we'll see you in the next episode!
How much applause do you need to feel successful?
In a world where success is often measured by likes, followers, and external validation, how much applause do we really need to feel fulfilled? In this episode, we dive into the relationship between applause and success, exploring the pros and cons of seeking external validation and the impact it has on our self-worth. We'll hear from experts and everyday people who've struggled with this issue and share tips and insights on finding inner peace and happiness, regardless of the amount of applause you receive. Join us as we challenge the conventional notion of success and discover the importance of self-appreciation in living a fulfilling life.
Victim mentality
When someone has a victim mentality, they believe that awful things will always happen to them. This mindset is based on the idea that none of these events or circumstances is their fault.
But why do they keep doing this?
In this episode, Twaambo explores why people keep playing the victim and shares tips on how to stop being a victim.
Be on time in 2023
Some people have everything going well except one thing.
They are good people, they work hard but wonder why some things in life just don't seem to be falling together!
Here is one thing that can make your 2023 much better, let's get into the episode!
If you are a woman living in Lusaka that would love to join a wonderful, relaxed but eye-opening group session every month then please join the
'Flourishing in the Messy Middle ' group. Its exactly what you are looking for!
What are you willing to fight for in this life?
* warning - talk of suicide*
What are you willing to fight for in this life? What is it that keeps you going even in the face of failure? Have you taken the time to figure out what that is?
FOCUS!!
What do you need to focus on?
When you focus on it, how can you make sure you succeed?
Twaambo is back with a little word to get you back in line!
To those that stayed...
Some people never leave.
They never leave their home town, they never leave their job. It's hard to get them to leave their neighbourhood!
Even though society looks at these people and thinks they are unambitious, lazy and fearful, these people have a lot to teach us!
This episode is for those that stayed!
Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy. They get to make the changes they want in their lives without frustration, anxiety and family strife.
She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable.
For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo
What about your reserve tank?
You've heard of running on an empty cup but what about empty reserves?
What's going on there? How are you holding up? What needs to change?
How does filling your reserves help with resiliency?
Get John's book here
Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy. They get to make the changes they want in their lives without frustration, anxiety and family strife.
She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable.
For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo
Coping mechanisms- to be or not to be?
The past two years have pushed a lot of people into using their coping mechanisms in overdrive, or simply taking on new ones.
Is that a good thing or a bad thing?
Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her personal coaching program helps women make changes in their lives, and transform their life into something they love and truly enjoy . They get to make the changes they want in their lives without frustration, anxiety and family strife.
She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plans and holding them accountable.
For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo
So.. its hard to friendship these days right? Or is it?
Going through life with friends is such a joy, but it's not always easy.
So often we are reactive instead of proactive and we lose friends in spite of our best intentions. Today I want to talk about that and how we can change the tone of our friendships.
'I work with clients who can see the new beginning clearly but at some level are reluctant to wholeheartedly move towards it. I work with women
( entrepreneurs, career women, stay at home mothers, working mothers, ) who are wanting to change their personal or professional life and navigate the change this year.
Sometimes happiness, peace, and a renewed sense of passion are just one messy transition away.'
Twaambo Kapilikisha is a Transition Coach and Creative Concept Consultant, passionate about helping individuals and companies communicate their wildest ideas in meaningful ways. Her mission is to enable people to make the most of their ideas and navigate change with confidence. She coaches via her online coaching school Confidence School or can be found podcasting on Tea Time with Twaambo. Confidence school helps women make confident decisions on life/career changes they want to make by clarifying, fine-tuning their plan and holding them accountable.
For more information, she can be emailed at twaambo@trulytwaambo.com or visit https://beacons.ai/Twaambo
What needs to end?
What needs to end in order for the new phase of your life to begin?
Life is cyclical and we often look forward to the new but ignore the fact that some things need to end.
What are they?
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Are your relationships psychologically safe?
The feeling of safety in relationships boosts creativity and daring.
Do people feel safe enough in their relationship with you to make changes?
Is it safe psychologically to be in a relationship with you?
In this episode, let's talk about the different ways you can bring psychological safety to your relationships
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Why are you afraid to change your mind?
Let's talk about why you KNOW you should leave/ change things but you don't.
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
You were not meant to carry fear
Bitterness - Now you're the bad taste in everyones mouth
Bitterness - anger and disappointment at being treated unfairly; resentment.
It's been years since that incident and you're still simmering, resentful and not so nice to be around.
Yes, it was horrible, yes it was unjust.
How can you deal with bitterness?
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Where are you on the journey?
What do you want?
Where are you on your journey?
How long will it take to get to where you're going?
Twaambo discusses questions that need answering now and again on your life journey, or the journey to get to where you want to be.
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
What are your relationship non negotiables?
Would you write a contract for your partner?
Twaambo talks about this New York Post story and shares insights from her own lillte book 'Make modern dating easier '
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
The pandemic has depleted me emotionally and I didnt know it!
We are all depleted. Even the reserves are gone. Have you taken the time to find out how YOU can recharge? Your way won't look like someone else's way. In this episode, Twaambo talks about how depleted we all and we don't even know it.
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
Please support this work by donating either one time or on a monthly basis here
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Why you're afraid of making something and showing it to the world
Let's talk about why you won't put out that mixtape or write that book.
That creative project you know you can do? Why are you still sitting on it?
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and can.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Why do you feel awful about doing something over?
Have you ever had to resit a test, redo a job or revisit a project that just didn’t work out?
Feels icky doesn’t it?
Why do you feel awful about doing something over?
Why does it feel that way? Other than things not working out, do you know why exactly you feel that way?
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and can.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Why are you afraid to change careers?
You know the feeling, the restlessness, the eye-rolling that you do behind your colleagues back.
So why haven't you made the jump? Could these be the reasons you fear?
This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast.
Grab my new ebook that is a set of values-based exercises that will help you understand yourself and detail what you want in a partner ( more than just the bag!)
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Desperate? You? Never!! - How to tell if you're desperate
Your desperation is showing. How is this bad for you, your relationships and your business?
This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast.
Grab my new ebook that is a set of values-based exercises that will help you understand yourself and detail what you want in a partner ( more than just the bag!)
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Why does being playful make you uncomfortable?
You squirm when other people are being playful, you chide them and ask them to stop. Playfulness can be a safe place that allows your relationships to be richer... but why does it make you uncomfortable?
This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast.
Grab my new ebook that is a set of values-based exercises that will help you understand yourself and detail what you want in a partner ( more than just the bag!)
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Who is responsible for your joy?
How do you find what brings you joy? How do you create joy?
Who have you made responsible for your joy?
In this episode, Twaambo talks about the importance of releasing other people from providing joy that you can only find for yourself.
This episode is sponsored by Rovert Foods, bringing vegetables and fruits to you fresh and fast.
Grab my new ebook that is a set of values-based exercises that will help you understand yourself and detail what you want in a partner ( more than just the bag!)
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Adulting! Where's the fun in that?
Remember how hard you fought to be independent? Now it's no fun and you just want to stay in bed and stuff your face.
What happened to all the things you used to do to have fun?
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management)? Head over to my website to check out how we can work together.
In need of an inspirational Instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course now
Have a look at my eBooks here: shorturl.at/grtC7
Boundaries - Because some people just don't get it.
BOUNDARIES - such a dirty word, thrown about in our faces at every turn lately without some people knowing what they really are.
In this episode, Twaambo clarifies what boundaries can look like and that may be helpful info for you.
If you did enjoy this podcast please rate, review & subscribe on iTunes or the podcatcher of your choice. It will help me tremendously to reach and help even more people.
You are looking for a life & transition coach (change management) ? Head over to my website to check out how we can work together.
In need of an inspirational instagram account to brighten up your days? Follow The Confidence School on Instagram.
Please support this podcast, if you are enjoying it and are able to.
Leverage your creativity with “The Young Creative African Workbook”
When Mom Needs A Break!: Sign up for the course nowHave a look at my eBooks here: shorturl.at/grtC7
How does it feel?
How does where you right now feel? How are you handling it? How do you see it?
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
Follow The Confidence School on Instagram
If you enjoy Tea time with Twaambo, please support the podcast.
What would you get cancelled for?
People at getting cancelled left right and centre, every day, on social media. What do you believe in that would get you cancelled?
Love the podcast? Buy me a coffee!
Is patience with yourself possible in this fast world?
Today’s achievement-driven world often creates internal pressures that give rise to chronic stress! With everything moving so fast, can you keep up?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
What's your favourite excuse?
When things don’t quite pan out as you had imagined, do you typically take ownership?
Or maybe you are the kind of person who just makes excuses?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
Where are you still finding beauty?
What do you still find beautiful when it all seems to have fallen apart?
In this episode, Twaambo asks four questions to help you ground yourself in the now.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
Follow The Confidence School on Instagram
Five reasons you low key hate your job
How to not hate your job.
Hate your job and don't know what to do?
You work a job and you are not satisfied.
Here are five things that could be affecting your job satisfaction
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
What is it you fear the most about confrontation?
Are you absolutely terrified of confrontation in every aspect of your life? Does it lead to you frequently acting against your own desires and interests?
In this episode, Twaambo discusses what the different reasons could be.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
Make room for people to love you
Where are the people that love me?! How come nobody is around me?
Could it be it that you just don't know how to make room for people to love you? Could you be afraid of asking for help?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
You'll figure it out girl.You will.
This podcast episode is for you sister girl, I see you. I see that you have been struggling, not knowing what to do, just .. surviving.
You’ll figure it out, girl. You will.
“So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.” - Rainbow Rowell
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit the website to find out how we can go deeper and work together.
The episode you didn't know you needed during a global pandemic
There have been so many changes as the world has been dealing with COVID-19, aka the Rona.
In this episode, Twaambo asks a few questions that you will find helpful during the pandemic.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to find out how we can go deeper and work together.
Follow me on Instagram
Please support this podcast on Patreon by clicking here
How to not get worked up about work ( Don't let work drain you!)
Why is being employed so stressful these days! You have a job and earning money but the pressure to be happy is so intense, people keep changing jobs left right and centre!
In this episode, Twaambo talks about what may be causing this and how it doesn't have to be this way.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to find out how we can go deeper and work together.
Follow me on Instagram
Please support this podcast on Patreon by clicking here
Why is my soul so parched?
Why do you have that dry unsatisfied feeling deep in your chest? Why is your soul so dry?
How can you fill your soul cup? In this episode, we explore what is happening and how you can change things.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to find out how we can go deeper and work together.
Follow me on Instagram
Please support this podcast on Patreon by clicking here
How can you overcome the anxiety you feel about not having a plan for 2020
So many people are feeling low key anxious because they don't have a plan for 2020. They don't even know if they even want one!
Full-blown imposter syndrome this time of year. So what can you do to deal with this anxiety?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to find out how we can go deeper and work together.
Follow me on Instagram
Please support this podcast on Patreon by clicking here
Where are you seeking your validation from?
It is reasonable for you to want your choices and achievements validated by those around you. but what happens when you don't get it?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to find out how we can go deeper and work together.
Follow me on Instagram
Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
How will you be the REAL you this time around?
We all 'edit' ourselves in order to fit in at work, with family and with friends.. but .. how can you be the real you this time around?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
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How to choose yourself!
It feels like you have been choosing things .. and other people and its not helping you in any way. How do you choose yourself THIS TIME AROUND?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to sign up for the newsletter and to find out how we can work together.
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Please support this podcast on Patreon by clicking here
When friendship becomes too much work
Are you finding your friendships EXHAUSTING?
Can't answer texts, calls, emails or show up?
This is the episode for you!
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Visit my website to sign up for the newsletter and to find out how we can work together.
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Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
The language surrounding miscarriage ( what to say and what not to say)
In this episode, I discuss the language surrounding miscarriage.
What can be hurtful? What can you do?
I have several times put my foot in my mouth when talking to people that have experienced a miscarriage or the loss of a child postnatal.
I thought I was being 'helpful' and full of 'wisdom' and to be honest I was just being a barrier to their healing.
It's a sensitive subject but it does not mean we should not talk about it, because it is happening more often than you think.
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
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Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
What will the next ten years be like?
2019 is almost over and before you know it, we will be looking back at the last ten years in 2030.
How can you make sure that the next ten years are what you want them to be?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
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Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
'Am I trying hard enough?'
How do you know if you are trying hard enough? How do you know if you are REALLY giving it your all?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
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Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
Help! I am not where I thought I would be in life!
I am nowhere near close where I want to be in my life at this age. What do I do?
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
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Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
What Ijeoma Umebinyuo thinks about boundaries and why some relationships should end.
I am so excited to share this episode with you today. Ijeoma Umebinyuo is an Igbo woman from Nigeria. She's considered one of Africa’s best modern poets. Ijeoma Umebinyuo’s poetry in Questions for Ada is a bold celebration of womanhood. Her words that she so skillfully uses to shape, correct, soothe, heal and stretch her readers, are quite something to experience. In this episode, Twaambo and Ijeoma share a conversation that warms the heart.
Unbelievable, right?!
Here’s the reason I’m sharing this with you today. We can all use our pain to heal someone else. Just like Ijeomas words.
Buy Ijeoma's book here
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you!
Follow me on Instagram
Let me teach you how to regain your confidence at my online school The Confidence School
What does self awareness mean to Mulenga Kapwepwe?
Mulenga Kapwepwe is a Zambian author, co-founder of the Zambian Women's History Museum and Queen of the Zambian arts. She is daring, tenacious and a deep soul that has a love for Zambia and preserving its culture in a way that captures your attention, especially when it seems nobody else seems interested or doesn't know how to do it. In this episode I dive in with questions about her life and the subject of self-awareness. don't forget to check out her project The Museum of Women's history Zambia, on facebook, and listen to the riveting podcast called Leading ladies.Enjoy the episode!
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode.
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!
Follow me on Instagram
Let me teach you how to regain your confidence at my online school The Confidence School
Please support this podcast on Patreon by clicking here
#zambianhistory #womensmuseumzed #zambianwomen #historyisnow #teatimewithtwaambo
What do to if nothing in your life is changing
You've tried different things but things seem to stay the same... what do you do?
Lets explore that question in todays episode!
Also have you heard about the confidence school? Find out more here
FREE GUIDE! Question to ask to find out what you want in a partner.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
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www.teatimewithtwaambo.com
How does one navigate modern love?
Oh modern love! Why is it so hard to be in a relationship in this day and age?
I tell you an embarrassing story about myself as usual.
Why is love in the modern world so hard?
I talk about Esther Perel in this episode. Her information is so good!
Enjoy!
FREE GUIDE! Question to ask to find out what you want in a partner.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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www.teatimewithtwaambo.com
Hiding our true selves
"We are not inviting- we are guarded.Most of our energy is spent trying to hide our true selves, and cannot conteol our worlds to have some sense of security" - John Eldredge
How can we create a safe space for others to talk to us about their deepest issues?
What are we missing? How can we communicate better?
FREE GUIDE! Question to ask to find out what you want in a partner.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
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www.teatimewithtwaambo.com
What questions to ask yourself for a great Saturday!
Asking yourself questions is key when you want to find out why you are where you are and what needs to come next.
These questions don't have to be so serious all the time though :)
FREE GUIDE! Question to ask to find out what you want in a partner.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
Please support this podcast on Patreon by clicking here
www.teatimewithtwaambo.com
How can I heal from rejection? Interview with Mark DeJesus
In this episode I spoke with Mark DeJesus , a christian transformational coach and speaker about the rejection mindset.
Can rejection be overcome?
Mark dives into this topic and we discuss how rejection affects our lives and relationships.
How does rejection steal the best of who you are?
You can find out more about Mark here or watch his videos on Youtube .
(His podcast 'Transformed You' is a treasure trove !)
Invite me to bring the feeling of spring into your podcast, tv show or organization!
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www.teatimewithtwaambo.com
FREE GUIDE! Question to ask to find out what you want in a partner.
Are you prepared for what you think you want?
Are you ready for your dream to come true?
Are you sure?
In this episode I talk about how we think we are ready for the things we so desperately want but discover that we are not?
Have we really thought it through?
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
Please support this podcast on Patreon by clicking here
www.trulytwaambo.com
Lack of a support system
Why do women that have children and those who don't have such a hard time communicating?
What is it that we don't understand or have trouble saying?
In this episode Twaambo tackles a few misunderstanding on both sides of the conversation.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
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Let hope be the last thing to die!
In this episode I got a little hot under the collar.
You can to go out like this ! Hope has to be the last thing to die!
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Why are we afraid of being eager?
Someone who’s heart burns after you.
Someone who is eager to hear from you, who stands, enamored by every word coming out of your mouth.
Someone who knows you through and through but is continuously surprised by you.
Thats what we all want but live our lives in a way that does not foster such relationships.
Why are we afraid of being eager and enthusiastic?
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
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www.trulytwaambo.com
What does Happiness feel like to you?
We all just want to be happy.. but what does that even mean?
Do you know exactly what happiness feels like to you?
Are you sure?
Listen to this episode and find out how you can define how your happiness should feel.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
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How to finally get yourself together
We have been cleaning house, self reflecting, acknowledging and letting go, but what will it take to finally get it together?
Find out on this episode of Tea time with Twaambo
Invite me to bring the feeling of spring into your podcast, tv show or organization!
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#teatimewithtwaambo
The defeaning silence
Can you be in your own company for more than ten minutes before you’re looking for ways to be entertained ?
(You’re writing everyone messages, scrolling social media).
Are you afraid of the nasty little voices?
What does that have to do with self love?
Play to find out!
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How to talk to yourself like a friend
So much name calling, self judgement, self bashing!
If you would say to someone else what you say to yourself how would that affect that relationship?
What is self compassion?
How can this help you live a better life?
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
Email me : twaambo@trulytwaambo.com
Please support this podcast on Patreon by clicking here
www.trulytwaambo.com
FREE GUIDE! Question to ask to find out what you want in a partner.
#teatimewithtwaambo #trulytwaambo
'How do I make you feel?'
Do you have the guts to hear the answer to this question?
How does your relationship with yourself affect your relationship with others?
Join this soothing conversation and find out if you can handle the truth!
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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www.trulytwaambo.com
Your Bae and their trauma.
You asked! Twaambo delivered!
We are talking about cleaning house, but many want to know, how does how I raised affect my romantic relationship?
In this episode Twaambo talks about all things romantic novels and traumatic Zaddy.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Clean House
Its time to clean house!
New year new you. Some of you are turning your nose up new years resolutions and calling them intentions, goals, a todo list etc.
I get it.
You’ve made resolutions in the past only to be greatly disappointed in yourself , frustrated with the change that hasn’t happened and frankly not believing in resolutions , not knowing that, surprise! You my dear are the problem.
Lets dive in to this episode and find out how we can get out of your own way and start off 2019 with a clean slate.
Invite me to bring the feeling of spring into your podcast, tv show ororganization!
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Q&A Tea time with Twaambo
Confession of Pride
In this episodeI talk about how full of pride I've become and how it is affecting my creative work.
How is pride manifesting in your life?
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I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Is your self reliance toxic?
You know that one person that cant seem to accept help from anyone? They know how to do EVERYTHING
Wait, maybe that person is you!
Are you really self reliant or are you simply covering up?
Tune in to find out!
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I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Does time heal all wounds?
Twaambo had the opportunity to have a conversation with someone that deeply wounded her THIRTEEN YEARS AGO!! What happened and what did she learn from it? Dont forget to subscribe and rate the podcast!
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I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Get your BUT out of the way!
How is your BUT standing in the way and that one thing that you want?
How can you overcome it?
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How can we support new mothers?
There is so much shame experienced by new mothers.Why? How does society play a role, and how do our close relationships keep this shame going?
How can we turn things around and support them? What are the small changes that YOU can make to help your friends that are mothers?
Find out in this episode.
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Please support this podcast on Patreon by clicking here
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Are you a good listener?
Are you a good listener? I know that you have been feeling unheard and lonely.
What does listening have to do with how lonely everyone seems to be?
How can being a good listener make that loneliness go away?
#friendships #beingheard #listening #teatimewithtwaambo
Invite me to bring the feeling of spring into your podcast, tv show or organization!
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I speak about creativity, empathy and life lessons.
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Please support this podcast on Patreon by clicking here
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Motherhood and extinguishing your fire
This episode is for the mothers that have to put it all on hold, to extinguish their fire for motherhood.
Their fire being time, work, hobbies, and some of the things they feel make them who they are.
Who is there to thank you for doing this?
Shout out to all the mothers!
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How to accept the help they are capable of giving.
Are you mad at people because they were not there for you the way you expected them to be?
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Needing to be needed
Do you often find yourself resentful after helping the people around you?
Are you a chronic fixer and don’t know why you lay yourself on the line to help people?
This episode came right on time for you! Don’t forget to subscribe and share !
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Who’s in control?
You may think you have a tight rein on life and that everything is going your way, but is it really?
Can we really control the outcome?
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Are you worth loving? Do you qualify?
Have you ever wondered to what depths you have lower yourself to qualify for love?
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Do you equate silence with Rejection?
Do you feel rejected when people take a few hours to reply to your messages?
They leave you on 'blue ticks' in whatsapp.
Your inbox is quiet, and your instagram dm's are dusty.
If so this episode is exactly what you need!
Invite me to bring the feeling of spring into your podcast, tv show or organization!
I travel to conferences , schools and organisations to share my story and encourage you to share yours too.
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Learning to trust yourself again
In this episode, Twaambo talks about how she learnt to trust herself again after making a decision that she thinks made her life harder.
How can you learn to trust yourself again?
Self trust is key when you want to change your life around, and this episode .
Who can you trust if you cant trust yourself?
Invite me to bring the feeling of spring into your podcast, tv show or organization!
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