Be Yoga
By Tegan Burger
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Be Yoga Nov 03, 2023
Find Your Flow Fridays - Balance
Grab a strap or a towel for this one!
Restorative Sundays - Make your dreams your reality
Envision all of your dreams coming true
Find Your Flow Fridays - What are you reaching for?
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
Find Your Flow Friday - Lift
This is short flow to shake off the old energy and welcome the new.
Restorative Sundays - Box Breath
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
Find Your Flow Fridays - Restorative Practice
A grounding practice for those chaotic days.
Restorative Sundays
A grounding alternate nostril breathing practice to bring you to balance.
Find Your Flow Fridays - Avidya
This is a quick energising flow for those mornings when you are on the go!
Restorative Sundays - Our thoughts become our reality
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
Find Your Flow Fridays - Self imposed narratives
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
Restorative Sundays - Sankalpa
It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.
Find Your Flow Fridays - Sankalpa
An affirmation can help embed a positive intention in the subconscious mind.
Restorative Sundays - Svadhyaya
Shine a light on your forgotten self.
Find your flow Friday - Svadhyaya
Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.
Restorative Sundays - Sadhana
A short meditation to root us in our practice.
Find Your Flow Fridays - Sadhana
Sadhana is the Sanskrit term for your conscious spiritual
practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.
Restorative Sundays - Santosha
Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.
This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment.
To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga
Find Your Flow Fridays - Santosha
Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.
You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
Standing Steady Flow
Get strong in your body and steady in your mind.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Hip Opening Vinyasa
60 minute heating and restoring flow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Extra slow Yin flow
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels good for your should to carry - Lala Delia
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
30 minute heating flow
A 30 minute flow to getting you glowing and flowing.
"Your light goes out the moment you stop seeing it" - Chris Ferreiras
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Twist and release
This is a steady vinyasa class working towards side crow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Joyful Vinyasa flow
This class will get you moving, breathing, twisting and releasing.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Lift up
This flow will get you ready to pick yourself up and learn to fly.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Breath & Vinyasa
Connect to your breath and build heat in your body with this steady flow.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Slow to still
This is a slow and calming flow that will relax the nervous system and the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Stand steady
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Slowly flowing
Release it all.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Delicious slow flow
Slower flow to soften the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Back to the soul
Out of the head, into the body, back to the soul.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Get grounded in your Self
Feel,breathe, flow
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Bedroom Sessions with Tam Hayward
Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves.
These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.
Find Tam on Instagram at @haytamtam or www.tamhayward.com
Tam is a Life Purpose Coach, serving women on their journey “home”. As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.
Heating & grounding flow
This is a vinyasa flow that will take you into those hamstrings and into your body.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Hips, hips, hips
Deep hip releasing stuff, let's breathe it out together.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Heat Generating Flow
This flow is heating, grounding and calming.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Restorative Grounding Flow
Take it extra easy with this flow to ground and centre you.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Grounding practice for uncertain times
This is a perfect accessible practice to do at home during this difficult time.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Breathe easy
Get comfortable, take a deep breath in and let it out.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Bedtime relese
Get into bed, take a deep breath in and relax.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
January flow
Get into your body and out of your mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
November Flow 60 minutes
This is a challenging class open to all levels with lots of variations and rest given throughout.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
60 Minute Flow
This is a fun flow with just enough challenge and just enough rest!
Apologies for the distorted sound in the beginning!
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
60 minute restorative flow
This slow flow is perfect for those days when you need to stop and breathe.
70 minute fun flow
A sweaty flow to make you glow.
65 minute fun flow
This flow has a few more challenging poses but will still keep you connected to your body and your breath.
75 minute flow
This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness.
30 minute Restorative Class
This is a juicy 30 minute practice to release all that tension without out all of the time.