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TEHC Coaching Hub

TEHC Coaching Hub

By Shakeitha Lewis

I am Shakeitha The Elevate Health Coach

My passion and purpose is to provide tools and information to those seeking to have
a healthy lifestyle without the pills and potions that most seem to push, in order to get results
I believe it is not necessary to take supplements to help you lose weight...

I believe it takes:


I do offer a coaching program were I help my clients to obtain all these attributes.

Check in with me if you would like to get on a call with me to see how I can serve

Always remember,

Elevate To The Top
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Currently playing episode

Weed Out Your Negative Habits and Let Your Life Blossom

TEHC Coaching HubNov 05, 2021

Weed Out Your Negative Habits and Let Your Life Blossom
Nov 05, 202105:12
Affirmation for Healthy Weight Management
Oct 31, 202103:22
I Eliminate The Root Of Negative Mindsets

I Eliminate The Root Of Negative Mindsets

I eliminate the root of negative mindsets.

My daily mission is to maintain a positive

mindset. I recognize that maintaining a

constructive and optimistic outlook helps

me to achieve great things. I pinpoint the

root of negativity and focus on eliminating


I realize that negative thinking very rarely

stands alone. A pessimistic mindset stems

from situations or relationships that are

also negative.

My relationship with my friends has a

significant impact on how I think. When I

find myself pondering things in an

unhealthy way, I stop to think about the

influence. It is sometimes difficult to decide

to remove myself from situations that tear

me down instead of uplift me. But my

overall wellness is of utmost importance.

When I realize that an environment or

relationship is having a negative impact

on me, I choose to remove myself from it.

I suffer the losses and embrace my

newfound positivity and overall health.

Making my environment nurturing helps

me to develop effective traits. These traits

further help me to become successful at

each thing I pursue.

Building a positive mindset has great

benefits. It results in attracting other

positive thinkers whose focus is also on

building instead of breaking. I am happier in

that kind of environment.

Today, I continue to chip away at anything

that contributes negatively to my life. My

friends, family, and work life are all meant

to uplift me. I commit to opening myself to

positive situations so I am able to have

uplifting experiences.

Self-Reflection Questions:

1. What techniques can I use to gently

break unhealthy relationships?

2. In what ways do I contribute to creating

a negative environment?

3. How do I contribute to creating a positive

Always Remember,



Jun 11, 202103:12
Developing a Healthy Body Image

Developing a Healthy Body Image

Episodes with music are only available on Spotify.

Developing a Healthy Body Image

Developing a healthy body image is one of the most important things you can do to

maintain a healthy mindset. It all starts from how you think of yourself, and when it comes

down to it, you must accept yourself for the person that you are.

It can surely be tough though. You're constantly being thrown images of people who are

almost impossibly thin and this leads you to set unattainable goals for yourself. Since you

can't reach these impossible goals, you can get easily discouraged. But there is good news!

Changing Your Self Image

The good news is that, with the proper drive, you can change the way you think about

yourself. Accept your current situation and set goals for yourself that you can actually

attain. This sets you up for success and a healthy, enthusiastic attitude as well.

Consider these steps on your path to change:

1. Accept yourself. Accept yourself for who you are and know that it is good. If you

look in the mirror and hear the voice inside your head saying negative things about

you, change the subject to something positive. You're a beautiful being and you

should love yourself.

2. Avoid comparing yourself to others. It's so easy to get caught up in comparing

yourself to your friends and the models in the magazines. Everyone is different! We all

have our own strengths and weaknesses, so make the most of what you've got!

3. Accept others. Learning to accept others helps you more easily accept yourself. Pass

out sincere compliments to others. If you're too harsh on others you tend to be

too harsh on yourself as well.

4. Make an attainable goal. If you do fall into an overweight or obese category, make

an attainable weight loss goal for yourself. Focus on areas that you can improve, like

portion size or exercise routines. Just don't judge yourself or expect yourself to lose

weight too fast.

• Some people will just never be tiny no matter how much weight they lose; this goes

back to that most important concept of accepting yourself.

5. Ask for help. If you're struggling with body image issues and the other tips don't

seem to be helping, it's a good idea to seek out a support system. Confide your

true feelings to family and friends and let them help you reach your goals. You can

even speak with counselors. You shouldn't feel embarrassed because they're trained to

deal with these very issues.

Adopting a Positive Mindset

One thing you can do to help develop a positive body image is master the art of reading and

writing affirmations each day and in your times of need. Affirmations are short positive

statements that you can repeat when necessary or write out for yourself to post in areas

where you'll see them several times every day.

Focus on your positive attributes. If you have beautiful eyes, post yourself a reminder

about your beautiful eyes near the bathroom mirror. You might be struggling with weight

loss goals, but you still have your beautiful eyes. When you hold onto a positive feeling, it

gives you a drive and a glimmer of hope. This positive attitude will make it easier for you to

reach your goals!

Always Remember,


Shakeitha The Elevate Health Coach 

Jun 07, 202106:46
Another Update

Another Update

I updated that name of this Podcast to TEHC Coaching Hub...

Earlier content will remain due to I believe it is very valuable,

Thank you again for your support 🙏🏾

Jun 06, 202102:17
Thank You For Your Support

Thank You For Your Support

Just to give thanks!!!

Jun 06, 202103:15
The Holy Spirit Gives You Gifts

The Holy Spirit Gives You Gifts

Read 1 Corinthians 12:4-27

The Holy Spirit produces the fruit of Christlike 

actions and attitudes in every believer (Gal. 5:22,23)

All Christians receive and are called to live out this fruit.

Additionally, God the Holy Spirit gives spiritual gifts to believers (1Cor. 12:8-10;

Eph. 4:7-13). These are the individualized abilities to be used "for  the perfecting

of the saints, for the work of ministry, and for the edifying of the body of Christ"

(Eph. 4:12). 

In other words, these gifts enable the followers of Grist to use their unique qualities 

to build up the community of faith to accomplish the work God has called us to do.

The Spirit distributes various gifts as He wills. It is not our job to request gifts, or to question our gifts or another's.

Instead our job is to use our gifts faithfully in cooperation with others in the body of Christ.

The very diversity God's Spirit has built into His Church by gifting us differently can be the source of our unity. 

Because we all have differing gifts, we need each other.

Shakeitha Patterson,

God's Happiness In Your Life!!!

Apr 20, 202005:38
The Body of Christ

The Body of Christ

Just wanted to share how important it is to understand The Body of Christ.

That it has many members but one body and how we need to come together 

as brothers and sisters and to know that no matter where you are in the world

if you are hurting the whole body is hurting we feel each other's pain...

I encourage you to read this for yourself and let the word of God take root in your

heart and let Him minister you His word about His Body... 

1 Corinthians 12:12 - 31

God's Happiness In Your Life!!!

Shakeitha Patterson

Apr 19, 202009:44


To receive the help and apply what you are about to read, you must be a "TRUE WORSHIPER" (John 4:23) or "real Christian". First of all, what is a "TRUE WORSHIPER"? A "TRUE WORSHIPER" is a person who follows the teachings of JESUS CHRIST, AND acts like Him. Do you fit the definition? Would JESUS smoke, drink, cuss, sleep around, beat up family members, take drugs, lie, cheat, etc.? Would Jesus say you don't need DELIVERANCE? I don't think so. Don't base "Christianity" on the people you know who CALL THEMSELVES "Christian", but act like the world.

THIS MEANS YOU MAY NOT BE SAVED! If you believe "once Saved, always Saved", also known as "eternally Saved", you believe a lie from the devil. Remember the devil's plan - to kill, steal, and destroy. He wants to get as many as possible to make it to his FUTURE "home".

You ARE eternally saved IF there is no sin in your life the instant you die.

Among others, Revelation 21:8 says "liars" CANNOT go to Heaven. Told any lies?

Among others, I Corinthians 6:9 says "thieves" CANNOT go to Heaven. Stole anything?

A liar is a liar, and a thief is a thief, whether you call yourself a "Christian" or not. What makes you think you are exempt from sin? You're not! Unless you repent, the sin stays.

The whole point is sin CANNOT get into Heaven.

Still don't believe the Scriptures? How about Hebrews 10:26

"For if we go on DELIBERATELY and WILLINGLY SINNING AFTER once acquiring the knowledge of the Truth, there is no longer any sacrifice left to atone for [our] sins [no further offering to which to look forward]."

Hebrews 10:27 - "[There is nothing left for us then] but a kind of awful and fearful prospect and expectation of divine judgment and the fury of burning wrath and indignation which will consume those who put themselves in opposition [to God]."

The clincher is Romans 11:22 saying that, you "Christian", can backslide --"Then note and appreciate the gracious kindness and the severity of God: severity toward those who have fallen, but God's gracious kindness to you--PROVIDED YOU CONTINUE IN HIS GRACE AND ABIDE IN HIS KINDNESS; otherwise YOU TOO WILL BE CUT OFF (pruned away)."

If you believe once saved, always saved, or eternal salvation, WHO are the above Scriptures talking about? YOU! Not the unsaved, because they are already doomed without Jesus.

JESUS did die for ALL, but you aren't Saved unless you do something. We're not talking about "works", but what you must DO is ask Jesus into your life and forgive you of all your sins. It's not that the SINNER cannot go to Heaven, but that SIN cannot go to Heaven!

If I am wrong, you go to Heaven.
If you are wrong, you go to hell.
Why take the chance when, after "slipping", you need only to say, "Father, in the name of JESUS, I ask you to forgive me for ..."

King David was referred to as a "man after God's own heart". That's because, when confronted with his sin, he confessed and repented of the sin.

AS LONG AS THERE IS NO SIN IN YOUR LIFE WHEN YOU DIE, you are assured to go to Heaven and not hell. The demons DO NOT leave just because you get saved. If you were totally set free when you got saved, you received a very special Miracle from God. Thank Him for it daily. If you still have your problem, you still have the demons. Every time you slip up, immediately say, "Father, in JESUS' name forgive me for sinning." He will!


You can read the rest of this on Demonbuster

Shakeitha Patterson,

God's Happiness In Your Life!!!

Apr 18, 202010:44
Sharing What's On My Heart

Sharing What's On My Heart

Sharing what's on my heart...

All I can say that the battle is already won!!!

To God Be The Glory Forever and Ever... 

God's happiness in your life!!!

Shakeitha Pattersons

Apr 17, 202009:43
Healing - It's A Battle

Healing - It's A Battle

Thank you for listen in to Healing - It's A Battle

You can find this at the main site Demonbuster

The following has been written for those times you don't receive your healing instantly.

We have talked with many people who are sick in their bodies and are in need of healing from the Lord. For most people healing seems to be the hardest thing to receive from the Lord. My personal belief is that because it is something that we feel and see with our physical eyes - it is hardest to believe for. The Bible is filled with scriptures saying that healing is available for us.

Mark 16:17 states, "...and these attesting signs will accompany those who believe: in My name they will cast out demons..." Verse 18) "they will lay their hands on the sick and they will get well." According to these scriptures - you lay hands on - they get well! However, all of us at one time or another have been sick and had hands laid on and went home still sick.

As we seek the Lord more and more in this end time, we need the answers to these questions. Matthew 7:7,8 "Keep on asking and it will be given you; keep on seeking and you will find; keep on knocking [reverently] and the [door] will be opened to you. For everyone who keeps on asking receives; and he who keeps on seeking finds; and to him who keeps on knocking, the door will be opened."

Ephesians 6:12 "For we wrestle not against flesh and blood..." Through our experience and other's experiences in Deliverance (casting out demons), we have found that some demons do not come out until after many sessions of Deliverance. They are what we call the "cabbage" demons. For example: if you have a bad temper and you go through Deliverance, then you go home and a couple days later you still have a bad temper - you need more Deliverance. Like a head of cabbage, as you tear a leaf off, it is smaller but it is still cabbage. You tear off several more leaves. It is smaller but still cabbage. You get all leaves off until it is no longer a "head" of cabbage. That's how you would handle the temper or any other demon that appears to still be there. Cast it out. It becomes weaker. Keep casting it out until all of it comes out and you no longer have a bad temper. (note: not all demons are this way - some come out the first time it is cast out, in Jesus name).

So it is with healing. You may have to pray daily for your healing since it may be the demons that are keeping you from receiving your healing. You must understand that according to Ephesians 6;12 listed above, we are in a spiritual battle. Our sicknesses are a result of this battle. To win the battle and receive our healing and/or Deliverance we must fight for it. When the children of Israel went into the promised land - they had to fight their enemies and destroy them and cast them out. As the Lord was with them - so He is with us. Hebrews 13:5 "...for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!] Read Joshua 1:5.

II Corinthians 10:3-4 "For though we walk (live) in the flesh, we are not carrying on our warfare according to the flesh and using mere human weapons. For the weapons of our warfare are not physical [weapons of flesh and blood], but they are mighty before God for the overthrow and destruction of strongholds." (note: Warfare and praying are different in that praying is worshipping God, lifting up our petitions and supplications. Warfare is taking up your weapons and fighting the enemy.)

This is just some of the insert do go to the DemonBuster site...

Thank you,

Shakeitha Patterson - Heal Time Podcast

Apr 13, 202026:06
Washing of The Hands

Washing of The Hands

Truly what does washing of the hands do according to the Word of God?

It was a traditional thing that was from the times of old... That they washed their hands and this tradition has been carried on for decades or should I say for thousands of years...

Now if Jesus whom walked the face of the earth will break down to you this tradition and will explain that if you don't wash your hands what will not happen to you... 

This is good because again we all wash our hands, but there are times that we don't if you say you wash your hands on every occasion then you know that you are not telling the truth... 

We in the general sense are not truly germaphobic, I know during these times we will portray to be germaphobic, I know for myself I am at times act a little germaphobic... 

You have to understand the scripture about no washing of the hands... Jesus clearly explains that if you do not wash your hands and you touch your food it will not defile the body, I saying to you on today do not fear because you did not wash your hands, I am not telling you stop washing your hands I am just helping you with the fear of not washing your hands... 

Reading from Matthew 15:1 - 20 

1 Then Pharisees and scribes came to Jesus from Jerusalem and said, 

2 “Why do your disciples break the tradition of the elders? For they do not wash their hands when they eat.” 

3 He answered them, “And why do you break the commandment of God for the sake of your tradition? 

4 For God commanded, ‘Honor your father and your mother,’ and, ‘Whoever reviles father or mother must surely die.’ 

5 But you say, ‘If anyone tells his father or his mother, What you would have gained from me is given to God, 

6 he need not honor his father.’ So for the sake of your tradition you have made void the word of God. 

7 You hypocrites! Well did Isaiah prophesy of you, when he said: 

 8 “‘This people honors me with their lips,

but their heart is far from me;

 9 in vain do they worship me,

teaching as doctrines the commandments of men.’”


 10 And he called the people to him and said to them, “Hear and understand: 

11 it is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person.” 

12 Then the disciples came and said to him, “Do you know that the Pharisees were offended when they heard this saying?” 

13 He answered, “Every plant that my heavenly Father has not planted will be rooted up. 

14 Let them alone; they are blind guides. And if the blind lead the blind, both will fall into a pit.” 

15 But Peter said to him, “Explain the parable to us.” 

16 And he said, “Are you also still without understanding? 

17 Do you not see that whatever goes into the mouth passes into the stomach and is expelled? 

18 But what comes out of the mouth proceeds from the heart, and this defiles a person. 

19 For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander. 

20 These are what defile a person. But to eat with unwashed hands does not defile anyone.” 

Also Read Mark 7:1 - 23

I pray that this has open your eyes to understand what Jesus is saying to all of us...

I pray for those who are not in Christ that you get to know who He is on today... For today is the day of salvation... 

God's happiness in your life!!!

Shakeitha Lewis Patterson

Apr 03, 202026:29
If My People Pray

If My People Pray

Good morning, 

I woke up with this on my heart and my mind, so I felt compelled to talk about it this morning... 

I encourage you to read the scriptures that was stated in this content and read the word of God 

for yourself... 

I encourage all of God people to pray ask for forgiveness of your sins so that you may be healed

that your land may be healed... 

If you are listen to this and your don't know Christ as your Lord and Savior I encourage you on

today to call upon the name of the Lord that you shall be saved... 

If you have any prayer request, you can message me on Facebook messenger and I will pray 

with you... 

As always God's happiness in your life!!! 

I love you,

Shakeitha Patterson (Heal Time)

Mar 31, 202022:26
I Want To Be Genuine

I Want To Be Genuine

Just the genuine heart of me... 

Mar 30, 202013:10
Fear Not (God Is Our Refuge and Fortress)

Fear Not (God Is Our Refuge and Fortress)

Good Morning,

I encourage you to fear not for God is our refuge and fortress...

I know during this time we are living in sometimes fear set in,

 but I encourage you to read these scriptures and know that we are protected...

Isaiah 41:10

 10 fear not, for I am with you;

be not dismayed, for I am your God;

I will strengthen you, I will help you,

I will uphold you with my righteous right hand.

Psalms 91: 1 -16

1 He who dwells in the shelter of the Most High

will abide in the shadow of the Almighty.

 2 I will say to the Lord, “My refuge and my fortress,

my God, in whom I trust.”

 3 For he will deliver you from the snare of the fowler

and from the deadly pestilence.

 4 He will cover you with his pinions,

and under his wings you will find refuge;

his faithfulness is a shield and buckler.

 5 You will not fear the terror of the night,

nor the arrow that flies by day,

 6 nor the pestilence that stalks in darkness,

nor the destruction that wastes at noonday.

 7 A thousand may fall at your side,

ten thousand at your right hand,

but it will not come near you.

 8 You will only look with your eyes

and see the recompense of the wicked.

 9 Because you have made the Lord your dwelling place—

the Most High, who is my refuge—

 10 no evil shall be allowed to befall you,

no plague come near your tent.

 11 For he will command his angels concerning you

to guard you in all your ways.

 12 On their hands they will bear you up,

lest you strike your foot against a stone.

 13 You will tread on the lion and the adder;

the young lion and the serpent you will trample underfoot.

 14 “Because he holds fast to me in love, I will deliver him;

I will protect him, because he knows my name.

 15 When he calls to me, I will answer him;

I will be with him in trouble;

I will rescue him and honor him.

 16 With long life I will satisfy him

and show him my salvation.”


Thanks for listening,

Shakeitha Patterson


Mar 27, 202015:58
Be Anxious For Nothing

Be Anxious For Nothing

People In The Faith you have no reason to be anxious for anything for the Word of God Speaks

Matthew 6:25-34

25. Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?

26. Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?

27. And which of you by being anxious can add a single hour to his span of life?

28. And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin,

29. yet I tell you, even Solomon in all his glory was not arrayed like one of these.

30. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?

31. Therefore do not be anxious, saying, What shall we eat? or What shall we drink? or What shall we wear?

32. For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.

33. But seek first the kingdom of God and his righteousness, and all these things will be added to you.

34. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

God's Inspired Instructional Word... Amen

Mar 25, 202006:44
Good Morning Inspiration
Feb 24, 202003:34
How To Heal

How To Heal

Simple steps to be healed...

I pray that this content brings value to your soul...

Connect with me on Facebook

I would love to get your feedback write a review Shakeitha Lewis Patterson

Connect to our Heal Community learn about Heal and get your free account Here: Free Heal Account

Also you can watch our live webinar I have access to the replay you will really love it... Heal Webinar

Thank you for all your support here at Heal Time Podcast... 

Feb 01, 202029:07
Good Morning!!!

Good Morning!!!

Just Good Morning!!!
Jan 31, 202000:30
My Emotional Breakdown

My Emotional Breakdown

My apologies for the delay this should have been uploaded on yesterday... 

Let me say life happened... LOL

If you would like to connect with me on Facebook.Com

Also please take the time out and like and give a review Shakeitha Lewis Patterson

Just know in this episode we all are humans and we have issues, but we always can overcome them... 

Jan 31, 202012:41
Heal Is A Legitimate Business
Jan 30, 202009:28
Just Some Music I Like

Just Some Music I Like

This is my travel music when I have a long drive hope you enjoy until I return for the next Heal Time episode... 

Jan 30, 202001:14:55
Welcome To Heal Time

Welcome To Heal Time

Just wanted to introduce myself on Anchor... 

Jan 29, 202001:01