Weight Loss Woo | Law Of Attraction Meets Weight Loss & Wellness Science | Wellness To Weight Loss

I'm going to challenge you to get 1% better every day this year. I'm going to challenge you to love yourself deeply. My third challenge is that you leave behind habits that are not life affirming, and embrace habits that lead to Wellness, weight loss, and longevity.

The truth about where I've been for 4 months, and why I'm getting a divorce. If I was a country western singer I would have had the makings of a hit. My dog died, and my marriage is a train wreck. I saw none of it coming. Sometimes we just have to take the hits and keep moving forward. Not easy, but do-able. Focus on what you want and where you're going. This too, shall pass.

You cannot continue the same patterns, the same habits, the same old paradigm and expect different results and a different outcome.

Ask yourself good questions after a diagnosis. In this episode we look at what questions will be helpful so that you can work WITH your medical professional towards the cure. Questions like: What actions would be helpful? What would not be helpful? Working with your doctor/specialist - taking their advice, while not leaving everything in their hands, and certainly NOT bragging about how you are curing yourself. Being respectful of medical expertise will help you get the best healthcare possible. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This episode is about how my kitchen re-decoration turned into the worst weight loss method ever. Also inside, find out how frozen rectangle diet meals are still crap-tastic. I spill the tea on how an electronic scale works after your dog pees on it. It's great to be back! Thank you for tuning in. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Simple, but not easy tips for creating the future you want. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Making Headway on the road to weight loss is more than just the number on the scale. This episode talks about how you can measure success by ignoring the number on the scale. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

In order to stick with it, you need to know why your life will be awesome when you reach your goal. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

When you give yourself a wider berth for success, it is much easier to meet your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

When it comes to losing weight there is no easy button. We often need to change the habits of a lifetime. Changing our paradigms can be challenging. New micro habits and constant repetition of our affirmations. We can change our paradigms and change our results! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It is great to be back! Spring is such a fabulous season. It's a good time to start new habits, and leave some of our sedentary winter habits behind. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Using the law of diminishing returns can be one of the most valuable turning points in your life. What is it costing you in time and money? What are the conditions? And the most important question, what is the return on your investment? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Happy New Year! In this episode we look at the difference between setting an intention and making a New Year's resolution. How can 2022 be your most abundant and healthy year? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Is it even actually possible that all weight loss starts in your brain? Well, our thoughts create our emotions, our emotions create our actions or lack of action. Our actions or lack thereof create our results. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Most of us have had trips to the doctor where we got news we would rather not hear. How can you focus on healing, when you are paralyzed with anxiety and fear? This episode looks at sensible solutions, and a high vibration action plan. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Imagine the party is wherever you are. Isn't it fabulous when you show up as the best version of you? When you're in a good mood, and looking your best, it's easy to have a higher vibration. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Sometimes it's as simple as just asking the right question. What can I do right now that would make all the difference? In this episode we are going to explore how we can apply Gary Keller's book, The One Thing," in an easy and practical way. You can implement changes that make a difference, and it can be fun and fast. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

As the seasons change it's best to change with them. Get a jump start on the pumpkin season, the apple picking season, and gear up for leaf peeping. Languishing inside is not an option. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It's so easy to give up on trying to lose weight and improve your health. We all have our Breaking Point, and we all know that we should keep going. In this episode we look at why the process may not be working for you oh, and what you can do to make an simple shift, and find the strength to keep going. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

What if you were your own project manager? What if you kept a daily list of eight essential things you could do to move your life forward? This one little habit could work Magic in every area of your life. Are you willing to give it a chance? Could you try it for 30 days? Or longer even? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

How long are you going to settle for substandard and second best? You are God's highest form of creation, and that makes you a queen. It is time. It is your time. Step forward, and claim your throne! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is.  YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Knowing what you want - then living in the vibration of that. This is this episode's topic and a worthy law of attraction mission. Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do? Know your why. You need to KNOW why you want to add active years to your life. Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We can forget that we are creating our future with our words. We can forget that we should only be talking about what we want to attract. This episode includes some amazing health and wellness affirmations straight from Rhonda Byrne. She is a master of law of attraction, and her affirmations are simple but pure genius. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Your doctor can be working with you on your weight loss Journey. Medical tests can provide you with quantifiable results. When you have current test results, your progress is easily trackable. So grab your measuring tape and your test results and start tracking your success! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

I'm back baby. I'm back to recording podcast episodes and I hope that this episode will get you to finally plan your comeback. Even if you've given up 1000 times, you can still turn the car around and reach your dream destination. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

The right mindset is going to be pivotal in your weight loss Journey. Going through the motions is not going to work, because it's not going to stick. Knowing your why, and knowing where you're going, and being able to see and hold on to your outcome is clutch. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

The week before you start big Lifestyle Changes is one of the most important in your weight loss Journey. This is a two-part series. This first part gives you a list of actionable steps you can do to get ready for your big lifestyle change. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Just how committed do you need to be? Well, even though it's a matter of personal preference, there are plenty of folks getting off track. So the question you need to ask yourself is: Am I ready to go all in? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

If you feel like you're doing everything, and nothing is working, this episode talks about a few other things that you might try. There may even be things you forgot to implement, or weight loss science you have not used. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You can stop thinking it's time to wind it down because you're over 50. You still have so much TIME. This is your SIGN from the Universe, from source, from spirit, and from God - You CAN create a new lifestyle for yourself, AND reach all those goals you thought were out of reach. Thanks for listening - see you inside the episode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are 3 easy ways you can add the Law Of Action to your weight loss journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.

Your thoughts will always equal your results. When we control our negative thoughts, and stop putting on the old negative records, we're only going to feel better. These are my 5 top tips for getting into positive thought mode. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - @weightlosswoo Message me to request an episode topic.

The holidays are over. Many of us indulged in foods that were processed and full of sugar and fat. No need to dwell on it. Let's just get back to best habits quickly. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Every year we set New Year's resolutions, Law of Attraction intentions, and list all the things we want to manifest in our lives. In this episode I'm going to give you 5 ways you can use scripting to help you reach your goals more quickly. If you stay to the end you will also get two bonus tips! YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

So as we move closer to the end of the year and all of the celebrations that that brings, I just wanted to remind you that your season of healing starts whenever you want it to. You decide what you want to manifest in your life. Healing, abundance, higher levels of energy, weight loss, love, or financial prosperity. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me @weightlosswoo to request an episode topic.

When we start operating on the premise that what we put out there is what we're going to receive back, we realize exactly how much work there is to do. Our frequency, our vibration, is what is drawing the future we are visualizing to us. This power is working all the time, in every minute of every day all year. So in this episode we explore how we can prepare ourselves to sow the seeds of the miracle we're waiting for. This episode also includes how my journey to weight loss and wellness transformational coach got started. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You're tired. You're bored. You're sick of being indoors. You're sad. You're angry. For whatever reason you find yourself in the pantry with your hand in the cookie bag. And damn it, you just can't stop eating those delicious crispy chewy chocolatey things 😋 Law of Attraction can help you beat binge eating. Here are five ways you can use right now. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Are you feeling totally unmotivated to accomplish even the smallest of tasks? Has your life motto become "I'll do it later....maybe." In this episode we're just going to chat about how to get back on the road to getting some crap done. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are some easy ways you can make your home a place of Health and High Vibes. A place where it's easier to stay on the frequency of weight loss and wellness. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This episode takes a look at the weird beliefs that we can take on, that are not in our best interests. It is totally possible to prove to yourself that these beliefs are illogical, and we can move away from them. It is totally possible to reframe your beliefs and become a more positive you. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

There is still a ton of things that we can be thankful for. In this episode, you get my permission to eat Unlimited turkey, gravy, stuffing, pie, and whatever else you damn well please. So while all the other health gurus are reeling on about how to rein it in, just concentrate on enjoying the day. No guilt, and no self-loathing. This has been one hell of a year, you deserve at least one 4000 calorie meal. So Happy Thanksgiving America, good things are still happening, and you are still awesome. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This is part 2 in this two-part series on how you can use the law of attraction to ensure greater success when starting your weight loss and wellness plan. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This is the first in a two-part series on how you can use the law of attraction to ensure greater success at the start line. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

What price will you pay for putting off getting started on your wellness and weight loss Journey? What price have you already paid? This episode reflects on the real cost of bad health and bad choices. Could you start now and consider yourself paid in full? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Using future pacing and visualization to achieve goals has been around for decades. In this episode we explore how you can do a simple exercise oh, and get some amazing results using these techniques. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are three ways you can keep on keeping on. With wave to being upon us, it's beginning to get a little bit sketchy as far as self-control goes. Here at Thanksgiving in Canada, we were asked to skip the big family dinner, and have household Members Only. So with some people looking forward to this holiday for months, now they miss out on seeing some of their favourite relatives and Friends. We can and will get through this. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Well it's Thanksgiving here in Canada. So in honour the holiday that is supposed to represent being thankful, I thought I would put together an episode of how awesome gratitude is for your health and well-being. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It's time to stop settling for second-best. Abundance is your Birthright. Abundance of health, abundance in prosperity, abundance of opportunities, and an abundance of people to love that love you right back. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

The weather is getting colder, and it's our natural tendency to run inside and slam and lock the door. This episode is about staying on track in your weight loss Journey and living your best life as the leaves start to fall. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You can hack your naturally occurring brain chemicals to help keep you on track drying your weight loss Journey. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

The path to weight loss can be difficult. There may be moments when you want to give up entirely. This episode talks about how you can stick with it, and reach your goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Do you believe that just thinking about something is going to be enough to attract it? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Focus on what you want. When we know how universal law works, why do we keep focusing on things we want to avoid?  This is where your daily practice of affirmations and your commitment to a positive future are going to help you change those old records you repeat to yourself. When you embrace a new daily habit of more positive thinking and emotions - you become motivated to take actions that will take you to the amazing future you've been visualizing. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

There is a moment where many of us feel like there are just too many things. Maybe it's when we get test results, or when we see how our body looks in the mirror, or even how we feel at times. When we choose a strategy to move through these moments, we can focus on forward momentum. No matter how small or large the steps we take, changing our focus to actionable steps moves us beyond overwhelm. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You choose your weight loss and wellness goals, and then set a course to the finish line. That future version of you has a certain vibration. What does that look like? What does that feel like? Are you being the future version of you? Is it even possible to move forward into that future version you're visualizing if you're not willing to stop wallowing in the current version of yourself? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

There are five tips for busting through what may be blocking your way to your health, Wellness & weight loss goals. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Are you truly committed to change, or are you only interested? In this episode we explore real commitment to yourself, to your overall wellness, and to your weight loss journey. Only you can make the choice to jump in with both feet, or to do only what is easy and convenient.  YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Your vibration is the creator of what you are attracting. Vibration starts with your thoughts. When we deliberately choose our thoughts, and stay laser focused on the future we want, we can see amazing results.  YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This episode deals with the basics of manifesting weight loss and. excellent health. Being on the right vibrational frequency to achieve your goals is vital. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

If you've been trying to do "all the things," and you're finding it's discouraging, you could find some real success by trying this super simple method. The stop-and-start method can be used in your everyday life for just about any type of goal. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

So many times we set intentions or goals and they are not happening fast enough for us. This episode deals with how to wait while the law of attraction and the law of action produce the results we want to see. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

While you're working on you, treat yourself like the star that you are. You are making big changes and facing challenges on a daily basis. This is the time to pat yourself on the back, and treat yourself the way you deserve to be treated. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

If you see a thin person in your future, then why are you still talking like a fluffy person? Our words paint our future. This episode is about watching what we say, and saying what we want in our future. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You can give yourself permission to just be human. Since there is no such thing as a perfect person, there is no such thing as 100% perfect workouts, or 100% perfectly nutritional meals. This episode is about giving yourself permission to be an imperfect human being. It's about being an imperfect human being that keeps trying, no matter what. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here's what to do when your following year weight loss and wellness plan, and you just can't seem to lose anymore weight. This episode talks about breaking through weight loss plateaus, and the universal law of diminishing returns. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Your thoughts control your outcome. In this episode we look closely at the relationship between thoughts, feelings, actions, and final outcomes. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We can set ourselves up for failure when we said massive weight loss goals. This quick episode details an easy hack for reaching your goal weight. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

How are you doing really? This has been a very difficult time for just about everybody. We're all tired of feeling all the feels. In this episode, we're just going to check in, and check our Mental Health. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

In this episode we Deep dive into how people see your weight loss efforts as one of three things. A big fat waste of time, an insult to their cooking, or maybe they think you've gotten too big for your britches. They will ask you how you were able to lose the weight and keep it off one day in the future. Trust me on this. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Comparing yourself to other people who have lost a lot of weight can often lead to de-motivation. It's important to get your Wellness advice from someone who is going to motivate you. Feeling like you have something in common with that person, is really going to help you to stay on track. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Sometimes people put off starting a weight loss and wellness program because they feel like they need more things. This episode focuses on just getting going, No Frills. Nothing Fancy. Just Results. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

There are dream killers everywhere. Here are three easy ways to keep progressing towards your wellbeing. Breeze thru the Baddies, and hold onto your dream of a better body. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Pity party season is officially over. We are going to focus on great health, releasing weight, and adding active years to our lives. We are going to watch what we talk about, and watch what we think about. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

If you are overweight oh, it's bound to happen. Some idiot, somewhere, at some point, will make a comment that was best left unsaid. Now it could be that it was a doctor or it could be just a random stranger. Here are some ways to keep moving forward even when you're hearing things you would rather not hear. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It's so important to let all of your old limiting beliefs go, and bring in all of your new positive beliefs. This episode gives advice on how you can move away some beliefs that do not Empower you, and move towards beliefs that support an abundance of Health. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are the three biggest mistakes people make when they are trying to release weight and get into a better state of health and wellness. This podcast will tell you how to avoid these three pitfalls oh, and what you can do instead. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Waking up on the right side of the bed is a decision. Creating mindful habits for starting the day, and setting your intentions in the first hours of the morning will get every day off to a great start. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Staying on the path is one of the most difficult things about the weight loss Journey. This episode is about actionable steps you can take just stick with it, even when the road is a little bit rocky. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We are capable of Quantum Jumping with every decision that we make. Once we know the future that we are heading towards every decision becomes an opportunity for us to Quantum jump into our desired future. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Some challenges simply don't have a fast resolution, losing weight is one of them. Weight gain does not happen overnight, it often happens over a period of years. Moving away from the idea that weight loss success can be fast, is going to produce better results over time. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Belly fat is the most stubborn fat in the world, or does it just feel that way? Here are some of my best belly fat busting tips. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Often when your focus is on reducing your weight and improving your health, the universe will nudge you in one direction or another. When we really dig into the things that we love, the movement that we love, and the healthy foods that we love, we find answers that we've been looking for all along. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It is no secret that what you put in is what you are going to get out. This is a very basic universal law that we can apply to every single area of our life, including our overall health, Wellness, and of course, weight loss. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

What you believe is going to dictate your actions in the future. So when we prove to ourselves that what we believe is actually detrimental, we can adopt better beliefs and have better results than ever before. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Sad people get sad results. Happy people, joyful people, and gratitude filled people can get great results. Your feelings equal your thoughts. Your thoughts equal your beliefs, and your beliefs equal your action. Your actions are what equal your results. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are 15 practical ways you can distract yourself from feeling Cabin Fever. This episode contains tips for passing the time and preparing for the future, because social distancing isn't going to last forever.  YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This episode explores how high quality thoughts can translate into high quality results. Thoughts and beliefs turn into feelings. Feelings result in our action or inaction, and these actions or lack of actions are what equal the results we get in our lives. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We all know that swimsuit season will come directly after quarantine season. This is part 2 of all of my best weight loss science and Law of Attraction strategies. We do not have to wait for the gyms and the rest of the world to reopen. We can get busy moving towards dropping 15 pounds and being more healthy than ever. We can start right now. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

This is part one of a two-part series on how you can take control of weight gain during the lockdown because of the quarantine. The gems may be closed, but you can still take control of your everyday habits and get your health and your weight under control. After quarantine season comes bathing suit season, we can get ready for the next season together. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Spring is all about doing things that are new. One thing that we've learnt from the current world situation, is that being more self-sufficient is going to be beneficial. This episode is specifically about what you can grow and put in your juicer, or your smoothie blender. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It's spring and it's time to think about your garden. Even if you've always only grown flowers because they're beautiful, now would be a good time to think about planting a few vegetables to be more self-sufficient. You'll save money on organic produce, and you'll raise your vibration by being outside and have the self-satisfaction I'm getting to eat things that you grew yourself. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

When we start acting like the version of ourselves that has already achieved the results that we have been trying to achieve, or wanting to achieve, we will see our ability to lose weight increase exponentially. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

We're all running to the fridge opening it and eating things without thinking right now. It comes from being stuck in the house for days on end, and not knowing exactly when we can all go back to our real lives. So until we are back on track back at work and able to hit the gym again, at the parks again, or just go get a coffee and sit on a patio; here are some easy ways you can stay out of the fridge in the meantime. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

You can begin boosting your Immunity today using these 5 easy tips. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Improving a little bit every day can add up to extraordinary changes in how you look and how you feel. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Is this the year where the rubber meets the road? Is this the year where you get committed to adding active years to your life? YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

It's not about being perfect, it's only about getting started. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.

Here are some tips for those of you who want to raise their vibration and de-stress. Social isolation is difficult and is new to most of us but we can get through this together. YouTube Is Live - New Videos Every Week! Join The Free Face Book Group: Weight Loss Woo Visit The Website: www.weightlosswoo.com Instagram - Message me to request an episode topic.