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That’s Deep Podcast

That’s Deep Podcast

By Naomi Courtney Co.

Welcome to the That’s Deep Podcast! A personal development podcast.

Join Naomi for episodes on personal development, spirituality, and astrology.

🤍 Naomi is a Content Creator on YouTube, Crystal/Jewelry Shop Owner at Modern Muse Crystals, the Host of the That’s Deep Podcast, an Internationally Board Certified Life Coach, and NLP Practitioner.

💛 SHOP CRYSTALS, JEWELRY, GIFTS, + E-COURSES @ NAOMICOURTNEYCOACHING.COM


//PODCAST//

That’s Deep Podcast (On Apple Podcasts, Spotify, + more)


//WEBSITES//

modernmusecrystals.com/

naomicourtneycoaching.com/
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Currently playing episode

What your URANUS sign really means in astrology & how it impacts the way you innovate in life

That’s Deep Podcast Jun 28, 2023

00:00
04:25
What your URANUS sign really means in astrology & how it impacts the way you innovate in life
Jun 28, 202304:25
What your SATURN sign really means in astrology + how it shapes your self-growth.

What your SATURN sign really means in astrology + how it shapes your self-growth.

Hi friends! This episode is all about What your SATURN sign really means in astrology and how it shapes your self-growth. 


Prior to this episode, I’ve published 3 separate episodes on what our big 3 signs in astrology mean (your sun sign, our moon sign, and our rising/ ascendant sign). Be sure to check those episodes out as well, as it’s a great place to start and it’ll also help to give you more context as a whole, when trying to learn more about your birth chart in astrology.


But, there are also other key parts of our sky’s blueprint that are worth learning more about, and one of the planets I love learning more about is Saturn, which is the planet of karma, structure, rules, limits, restriction, discipline, hard work, responsibilities, ethics, authority, and justice. 


I bet many of you have heard the term “Saturn return” before and some of you may even have gone through it already (hint: there’s more than one Saturn return, but that’s not what this episode is about). 


Learning more about my Saturn sign has helped me to understand how I approach responsibilities and it shined a light on the areas of life that I could use more growth and maturity in. 


Let’s dive into the episode and find out more about Saturn in astrology! I’ll see you on the other side.


💙YOUTUBE CHANNEL: https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ


🌙 ANGEL NUMBER GUIDE: https://naomicourtneycoaching.com/product/album/


💙 CRYSTAL SHOP:  https://modernmusecrystals.com/


🌙 EMPATH SELF-STUDY COURSE: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


💙BIRTH CHART CALCULATOR: https://chart.chaninicholas.com/

Jun 22, 202304:47
What your JUPITER sign means in ASTROLOGY and how it shapes your CAREER + NATURAL GIFTS

What your JUPITER sign means in ASTROLOGY and how it shapes your CAREER + NATURAL GIFTS

Jun 03, 202309:56
What your MARS sign means in ASTROLOGY & what it says about your DESIRE, PASSION, & SEX DRIVE

What your MARS sign means in ASTROLOGY & what it says about your DESIRE, PASSION, & SEX DRIVE

Hi friends! This episode is all about what your MARS sign means in astrology and what it says about your desire, passion, & sex drive.


This episode is intended for audiences 18+.


Prior to this episode, I’ve published 3 separate episodes on what our big 3 signs mean in astrology (i.e., our sun sign, our moon sign, and our rising/ ascendant sign). Be sure to check them out as well, as those episodes are a great place to start and it’ll also help to give you more context as a whole, when trying to learn more about your birth chart in astrology.


But, there are also other key parts of our sky’s blueprint that are worth learning more about, and one of the planets I love learning more about is Mars, which is the planet of desires, life force, your drive, motivation, how you take action, your sex drive, survival, aggression, war, and assertion.


Learning more about my mars sign has helped me to learn more about my own personal energy levels, how I take action towards what I want, and how I use my natural-born, innate energy to achieve my goals.


Let’s dive into the episode and find out more about mars in astrology! I’ll see you on the other side.


💙YOUTUBE CHANNEL: https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ


🌙 ANGEL NUMBER GUIDE: https://naomicourtneycoaching.com/product/album/


💙 CRYSTAL SHOP:  https://modernmusecrystals.com/


🌙 EMPATH SELF-STUDY COURSE: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


💙BIRTH CHART CALCULATOR: https://chart.chaninicholas.com/

May 29, 202306:41
What your MERCURY sign means in ASTROLOGY & what it says about your COMMUNICATION STYLE

What your MERCURY sign means in ASTROLOGY & what it says about your COMMUNICATION STYLE

Hi friends! This episode is all about what your MERCURY sign means in ASTROLOGY and what it says about your COMMUNICATION STYLE.


Have you ever met someone and just clicked on a mental/intellectual level? You might get along well and you both think alike. While with others, maybe it’s tough to see one another’s perspective or share the same opinions. 


Well, maybe you both have mercury signs that are the same, different, or maybe they complement one another? (ex. If you have a Mercury in Taurus, you might be more of a practical thinker and while someone with a Mercury in Pisces might be more of a dreamer and an idealist, who prefers to think creatively and intuitively than logically).


Prior to this episode, I’ve published 3 separate episodes on what our big 3 signs mean in astrology (i.e., our sun sign, our moon sign, and our rising/ ascendant sign). Be sure to check them out as well, as those episodes are a great place to start when tipping your toes into the pond of astrology. It’ll also help to give you more context as a whole, when trying to learn more about your birth chart in astrology.


But as mentioned in previous episodes, there are other key parts of our sky’s blueprint that are worth learning more about, and one of the planets I love learning more about is Mercury, which is the planet of communication, intellect, learning, mentality, analytical skills, and language expression.


I think we’ve all heard of the term, mercury retrograde before. But that’s not what today’s episode is about. 


In today’s episode, we’re going to dive deeper into the planet of mercury, what it symbolizes for us in our chart, and how it might show up in our lives when it comes to things like communication, the intellect, and how we express ourselves.


Learning more about my mercury sign has helped me to learn why I have different opinions than others, or why I have different thought patterns, and it gave me more insight into the style in which I communicate best, so I can best know how to communicate my needs to those around me.  


Let’s dive into the episode and find out more about mercury in astrology! I’ll see you on the other side.


💙YOUTUBE CHANNEL: https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ


🌙 ANGEL NUMBER GUIDE: https://naomicourtneycoaching.com/product/album/


💙 CRYSTAL SHOP:  https://modernmusecrystals.com/


🌙 EMPATH SELF-STUDY COURSE: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


💙BIRTH CHART CALCULATOR: https://chart.chaninicholas.com/

May 27, 202307:21
What your VENUS sign means in astrology & how it affects your LOVE LIFE
May 23, 202306:35
What does your MOON SIGN mean in astrology?
May 19, 202307:05
What does your SUN SIGN mean in astrology?

What does your SUN SIGN mean in astrology?

Hi friends! This episode is all about what your SUN SIGN means in ASTROLOGY.

Have you ever been asked the question, “What is your sun sign?” before? Your sun sign is one of the most commonly known aspects in your birth chart. You know, some of us are Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Capricorn, or Pisces.

Your sun sign is probably one of the most talked about and most well-known parts of your birth charts because that’s what is generally focused on in our horoscopes in the newspaper, the latest magazines, or through other media sources.

But have you ever felt like your sun sign’s description didn’t quite describe your personality as a whole? What if you’re a Cancer sun with a Leo Moon and a Scorpio Rising, you might not act or feel like such a stereotypical Cancer, ya know?

Learning more about my sun sign helped me to understand that we often let our knowledge of our sun sign and the sun signs of others over-color our perception of others through their sun sign’s characteristics (ex. we can’t say, “All Virgos are ____” or "All Libras are ______").

Our sun sign is not the sole basis of our whole personality. It can tell us a lot. But there’s so much more to us.

YOUTUBE CHANNEL:
www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ

ANGEL NUMBER GUIDE: naomicourtneycoaching.com/product/album/

🌙 CRYSTAL SHOP: modernmusecrystals.com/

💙EMPATH SELF-STUDY COURSE: naomicourtneycoaching.com/empowered-empath-coaching-course/
BIRTH CHART CALCULATOR: chart.chaninicholas.com/
May 15, 202306:08
What does your RISING SIGN mean in astrology?
May 10, 202305:04
The Full Moon Lunar Eclipse in Scorpio 2023
May 01, 202305:19
How to Work with The 4 Seasons to Achieve More "Work/Life Balance"
Apr 25, 202307:47
The RARE New Moon Solar Eclipse in Aries 2023
Apr 19, 202305:31
The Full Pink Moon in Libra 2023

The Full Pink Moon in Libra 2023

Hi beautiful souls! This episode is going to be all about the Full Moon in Libra happening on April 5th/6th, 2023 (depending on where you’re located in the world). Remember, the full moon energy can be felt a few days before and after the actual date of this full moon. We’re going to dive into what this full moon means and what you can anticipate, so stay tuned! 🌊 YOUTUBE CHANNEL: https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ ✨ FREE ANGEL NUMBER GUIDE: https://naomicourtneycoaching.com/product/album/  💙 PERSONAL READINGS: https://naomicourtneycoaching.com/intuitive-readings/ 🌙 CRYSTAL & JEWELRY SHOP: https://modernmusecrystals.com/ 💙 EMPATH SELF-STUDY COURSE: https://naomicourtneycoaching.com/empowered-empath-coaching-course/
Apr 05, 202306:20
Aligning Yourself with the Work You Love as an Empath in Business (w/Robin Scott)
Jan 02, 202301:08:08
Being a Tarot Reader on YouTube + Introverted Business Owner (w/Madison of EsoTarot)
Nov 07, 202201:11:29
Dreaming Up New Possibilities: Why I Started Doing Intuitive Readings

Dreaming Up New Possibilities: Why I Started Doing Intuitive Readings

In today's episode, Naomi catches you up on the energy at play that was ushered in by the Full Moon in Pisces that we all experienced. We talk about our deepest passions, creative dreams, and following our heart by trying things differently. 

*Watch Tarot/Oracle Pick a Card Readings on Naomi's YouTube Channel: @ Naomi Courtney Co. 

https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ


*Book a Personal Pre-Recorded Reading with Naomi at MODERNMUSECRYSTALS.COM or NAOMICOURTNEYCOACHING.COM

https://naomicourtneyco.as.me/?appointmentType=37025400

Sep 14, 202208:28
I Opened a Crystal + Jewelry Shop!
Jul 07, 202202:43
The Magic of Setting Intentions: New Moon in Pisces.

The Magic of Setting Intentions: New Moon in Pisces.

Happy New Moon in Pisces! Join Naomi for a freestyle riff episode on manifestation, the magic of setting intentions, how to use the New Moon in Pisces energy to manifest your dream life. Stay tuned for an on-air oracle card pull as well!


/FOLLOW ME/: 

YouTube: https://www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ/


Instagram: https://www.instagram.com/naomicourtney.co/


Facebook: https://www.facebook.com/naomicourtneycoaching/


Twitter: https://twitter.com/naomicourtneyco/


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Mar 01, 202224:22
How to Manifest Your Dream Life (w/Leanna of The Gem Goddess)

How to Manifest Your Dream Life (w/Leanna of The Gem Goddess)

We are all constantly evolving here on the planet. Expanding, growing, and awakening to new levels of consciousness.


So what happens when you can’t keep silencing the call you keep hearing about you taking action on manifesting your heart’s desires and giving yourself permission to truly live out your purpose in life authentically?


My recent podcast guest, Gem said, “You have all the knowledge and intuitive abilities within you already. It’s just about remembering.


Knowledge is honestly just remembering. It’s about reawakening the natural talents and abilities within you.


We’re all connected at the end of the day, and since nothing can be created or destroyed, we're just going through processes of remembering.


We all can relate to the fear of being judged. But, how much are you willing to compromise yourself to please other people? How much do you want to take away from yourself?


We only have one life. When you’re living in your authentic truth, it’s going to inspire others to do the same too.


Let your light completely shine in and that’s what’s going to draw the right people to you.


You can do anything, no matter your circumstances.”


Tune in to this podcast episode with Gem, where she shares her personal manifestation story about yearning for a deeper purpose and how she answered the call to fulfill her purpose in life, which is about helping those who feel lost and helping others heal through their trauma.


If you love everything metaphysical, tarot readings, astrology, law of attraction, manifestation, and self-development then this is the perfect episode for you!


The Gem Goddess is an INFP, a spiritual YouTuber and content creator, crystal and jewelry shop owner, mystic, and manifestation coach.


You can connect with Gem at the following links:

Website:  https://thegemgoddess.com/

Instagram: https://www.instagram.com/thegoddessgem/?hl=en

Manifestation Workshop: https://the-gem-goddess.mykajabi.com/offers/CVNdzrdL/checkout

Crystal + Jewelry Shop: https://www.lunagem.com/


You can connect with Naomi at the following links:

Instagram: https://www.instagram.com/naomicourtney.co/?hl=en

Website: https://naomicourtneycoaching.com/

FREE Angel Number guide: https://naomicourtneycoaching.com/product/album/

*Empath type quiz link: https://www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110

Feb 13, 202201:30:21
Starting a Business as an Introverted Empath (w/Kelly Medeiros-Raposa)
Feb 02, 202258:03
Finding Your True Career Calling with Astrology (w/Cat Rose Neligan)

Finding Your True Career Calling with Astrology (w/Cat Rose Neligan)

Have you ever struggled with finding your true calling? Maybe you’ve worked in a career that just wasn’t suited to you?

Or maybe there’s something that lights you up that you feel led to do, but you’re unsure if it’s even a viable plan?

My most recent podcast guest, Cat Rose Neligan, said, “Being an introvert isn’t an excuse not to live your best life.”

Cat is an astrologer, writer, coach INTJ, and creative introvert who is dedicated to helping others find their true calling. Cat's fascination with astrology began as an extension of her interest in personality typology. She soon found out the study of the stars had much, much more to offer, and has been learning as much as she can ever since.

Cat now incorporates astrology into her work coaching creative introverts, helping artists, writers, musicians and all kinds of creatives to better understand themselves, identify their calling, and share their work with the world.

Join us for an episode where we dive into topics like introversion (and the challenges it brings in business), astrology and how to use it as a tool to improve your life, mercury retrograde, and Saturn returns.

You can find out more about Cat's services at:
www.catroseastrology.com/

Youtube:https://www.youtube.com/c/CatNeligan/

Instagram: www.instagram.com/creativeintro/

To connect with Naomi, please visit her website: naomicourtneycoaching.com/

*Empath type quiz link: www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110

*For free guided meditations by Naomi on Insight Timer: insighttimer.com/naomicourtney/guided-meditations/energy-protection-meditation-3

*Want to start your own podcast? Use my link below for one month free on Podbean!
www.podbean.com/THATSDEEP
Jan 27, 202245:09
Tips for Setting Boundaries from a Former Metalhead Librarian (w/Anna-Marie O'brien)

Tips for Setting Boundaries from a Former Metalhead Librarian (w/Anna-Marie O'brien)

Are you an introverted empath? Have you struggled with the energetic and emotional drain that comes with being a highly-sensitive person?

One of the most valuable tips that I’ve heard as an empath was, “As you get older you have to take back that energy and turn it towards yourself. Towards making sure that you as an empath are cared for. That you’re taking the time you need. And that you are aware of your own boundaries energetically with people. It’s important to learn to say no. There is an energetic cost to pay.”

“You recognize your patterns and you start to accept that you can’t keep doing what drains you. You learn to say no and protect your own energy. Be kind with yourself about it, because people are going to be disappointed with you.”

These words of wisdom came from my latest podcast guest, Anna-Marie O’Brien, a writer, author, writing coach, and former metalhead librarian.

Anna-Marie O'Brien grew up in Ohio as a fan of rock music and good books. After working for a record label in the early 1990's, she spent almost 20 years as a public librarian. She now coaches writers through their creative pauses, and is currently working on her third book. She lives in Phoenix, Arizona. Sign up for her newsletter at
annamarieobrien.com and follow her on Instagram at @metalheadlibrarian.

To connect with Anna-Marie and her work, please visit her website: annamarieobrien.com/

To connect with Naomi, please visit her website: naomicourtneycoaching.com/

*Empath type quiz link: www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110

*For free guided meditations by Naomi on Insight Timer: insighttimer.com/naomicourtney/guided-meditations/energy-protection-meditation-3

*Want to start your own podcast? Use my link below for one month free on Podbean!
www.podbean.com/THATSDEEP
Jan 23, 202248:41
Meditation + Wellness as an HSP (w/David Johnson)

Meditation + Wellness as an HSP (w/David Johnson)

Have you ever tried meditation? Ever wondered how it could improve the lives of Highly Sensitive People (HSPs), introverts, and empaths?
My latest podcast guest shared a wealth of wisdom when it comes to the topic of meditation and being a sensitive human being.
David Johnson is a life coach for introverts and highly-sensitive people, where he helps people gain confidence in themselves and in the lives that they wish to live by using the techniques that he has learned while studying Buddhism.
David is a Highly Sensitive Person (HSP), introvert, and INFJ who is currently located on the island of Maui, in Hawaii.
He is originally from the United Kingdom and spent seven years living in a Buddhist community studying meditation with a Tibetan Buddhist teacher when he was in his late twenties.
Now, David co-facilitates men’s mentoring circles in the local jail on Maui and has a passion for helping the quieter folk. He is an advocate for men who are struggling with understanding their personality type and are looking for strategies to be in the world without changing who they are.
Join us for this refreshing episode on meditation, where we debunk the myths, talk about its benefits, and a share a few simple tips to keep up your meditation practice.
One of my favorite things that David said was that, “It’s all about awareness (of the mind and what’s going on in there, and being there with what is…and allowing). Our mind is like a puppy and it takes us all over the place. You can sit anywhere and watch the breath going into your nose and out of your mouth (ex. The bathroom is not the most ideal place, but you can truly fit in breathing anywhere you are).”
To connect with David and his work, please visit his website:
www.crossingthethreshold.net/
*For free guided meditations by Naomi on Insight Timer: insighttimer.com/naomicourtney/guided-meditations/energy-protection-meditation-3
To connect with Naomi, please visit her website: naomicourtneycoaching.com/
Connect with Naomi on YouTube: www.youtube.com/channel/UCTWIKFIhRiYEmP1D6ZY7jwQ
*Empath type quiz link: www.tryinteract.com/share/quiz/5f77e5e6d23d0a0014fc5110
Jan 16, 202242:32
Eclipse Season: Closing out cycles and letting go of what no longer serves us.
Nov 29, 202115:50
3 Signs that you might be a perfectionist

3 Signs that you might be a perfectionist

Are you a perfectionist?


Maybe you consider yourself a high-achiever, a results-driven person, and someone who knows how to hold it all together perfectly.

But doesn’t this get stressful for you?


Needing to keep up appearances or draining acts to portray a certain image to others?


Many empaths, highly-sensitive people (HSPs), women, and of course...empath women and sensitive women struggle with perfectionism on a daily basis.


What was once seen as an admirable character trait to have has now turned into a draining act that many of us can’t keep up anymore.


If you’ve ever struggled with perfectionism, you know how tough it can feel to be hyper-critical of ourselves, behavior, appearance, and actions.


If you’ve ever wondered if you might be a perfectionist, stay tuned for this episode where I will share 3 signs that might make you a perfectionist.


If you’re an empath who is struggling with self-limiting beliefs + behavior like this, or you’re having trouble with things like setting healthy boundaries or managing the energetic drain and overwhelm that so often comes with being an empath, then…


Then I’d love to invite you to join The Empath Empowerment Coaching Program!


Doors for enrollment close on September 12th, 2021.


I have a couple of spots left!


This is the last opportunity to work with me in The Empath Empowerment Coaching Program for the year.


Doors for enrollment will open back up again in 2022.


I wouldn’t wait! And I can’t wait to work with you.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Sep 09, 202107:20
3 benefits of spending more alone time with yourself.

3 benefits of spending more alone time with yourself.

Alone time is necessary for us to recharge.


This is especially true for empaths, introverts, and highly-sensitive people (HSPs).


Having a nervous system that is highly attuned and sensitive to the emotions and energy of the people around them isn’t always a walk in the park.


When we don’t get enough alone time, we can find ourselves feeling frazzled, exhausted, overwhelmed, and about ready to throw in the towel.


Side note: If you’re an extrovert or you’re not an empath or sensitive, I still invite you to stick around because we as humans need alone time in general.


Alone time is critical for our individuality, personal sovereignty, and mental, emotional, and physical wellbeing.

We don’t always think about the impact that spending time with others all of the time does to us and our nervous systems.


So join me on this episode, where I’ll share 3 benefits of spending alone time and how it improves your relationship with yourself.


Getting alone time is essential for the empath who is tired of feeling energetically depleted and overwhelmed with the busy lives that we live.


If you’re an empath who is looking for guidance on managing energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships…


Then I’d love to invite you to join The Empath Empowerment Coaching Program!


*My summer sale is now over. But you can still enroll!


Doors for enrollment close on September 12th, 2021.


Limited spots are available.


This is the last opportunity to work with me 1:1 for private coaching for the year.


Doors for enrollment will open back up again in 2022.


I wouldn’t wait! And I can’t wait to work with you.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Sep 06, 202116:54
Why your trust issues are holding you back in your relationships.

Why your trust issues are holding you back in your relationships.

Welcome back to the show!


Last time, we went over 4 signs that you might have trust issues.


Today we’re going to talk about why your trust issues are holding you back in your relationships.


If you’ve struggled with trust issues before and you’re wondering how it’s truly impacting the health of your relationships, then stick around for this episode.


And hey! You might be someone who has struggled with trust issues before. Or maybe you’ve been on the receiving end of a relationship with someone with trust issues.


Either way, it’s not easy.


But the good news is, if you do want to rebuild trust within yourself and your relationships...it is possible.


But what most people miss is that we have to start by working on ourselves, first.


I know this sounds counterintuitive, but if you’re struggling with a fear of intimacy, a lack of trusting others, insecurity, and deeply rooted personal issues (ex. fear of abandonment), it’s vital to start working on yourself first.


What does this look like?


Maybe you take the multidisciplinary approach and work with a therapist to address the mental health aspect of things.


And maybe you work with a life coach on the personal development and self-awareness/self-discovery piece.


When you begin to learn, understand, and accept yourself for who you truly are (quirks and all) and what you truly need, you begin to equip yourself with the tools to help others both understand and respect you and your needs as well.


If you’re an empath who is looking to understand your Empath nature and needs, learn more about your personality type, set healthy boundaries in your relationships, manage energetic and emotional overwhelm, and work through self-limiting beliefs…


Then I’d love to invite you to join The Empath Empowerment Coaching Program!


*My summer sale is now over. But you can still enroll!


Doors for enrollment close on September 12th, 2021.


Limited spots are available.


This is the last opportunity to work with me 1:1 for private coaching for the year.


Doors for enrollment will open back up again in 2022.

I wouldn’t wait! And I can’t wait to work with you.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Sep 01, 202109:06
4 Signs that you might have trust issues.

4 Signs that you might have trust issues.

Trust is something that most of us desire within our relationships.


But it’s something that’s not always present within the relationships that we have in today’s world.


Whether that’s with a romantic partner, loved one, co-worker, or friend...many of us determine which relationships we want to engage in, based on who we feel we can trust.


But if you’ve been hurt in the past, it can be  really tough to trust others.


Especially, if you’re an Empath.


Having the specific challenges that come with being an empath (such as, absorbing the energy and emotions of those around us, having a fear of conflict, finding it hard to trust others when your intuition tells you otherwise), all makes it that much harder to trust people.


As empaths and sensitives, we can sense what can’t be seen with the eyes. We typically get a good read on whether we can trust a person. But sometimes the water gets muddy and it’s hard to determine who we can and cannot trust.


Or maybe we’ve struggled with having people cross our boundaries in the past, so we’ve learned to put our walls up and we’re hesitant to let people in.


But when our guard is up, sometimes we don’t let the good things and the right people in. We miss out on opportunities that are actually empowering, soul-nourishing, and a good match for us.


If you’ve ever dubbed yourself as the, “I don’t trust people” person, I want you to know that trust can be developed and it’s necessary to build healthy, intimate, well-connected relationships.


Stick around for this podcast episode, where I’ll share 4 Common signs of trust issues.


If you’re feeling like you struggle with trust issues and you’re curious on how it’s holding you back in your relationships, look out for the next episode, where I’ll share 3 reasons why your trust issues are holding you back in your relationships.


If you’re an empath who is looking to understand your Empath nature and needs, set healthy boundaries in your relationships, manage energetic and emotional overwhelm, and work through self-limiting beliefs…


Then I’d love to invite you to join The Empath Empowerment Coaching Program!


*Summer sale (at the time of this recording): 50% off of The Empath Empowerment Coaching Program.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP

Aug 30, 202109:17
How to stop being a people-pleaser while still being compassionate.
Aug 25, 202110:49
7 Signs that you might be a people pleaser.

7 Signs that you might be a people pleaser.

Is being a people pleaser all that bad?


I mean, isn’t it just being nice and agreeable?


Doesn’t it just allow you to get along with most everyone around you?


Or maybe it makes us feel generally liked?


And it probably makes you feel like you can avoid conflict as much as possible? Right?


Wrong.


Tough love coming at ya, my friend. Being a people pleaser is not what it seems.


According to heathline.com, “being a people pleaser goes beyond simple kindness and it involves editing or altering words or behaviors for the sake of another person’s feelings or reactions.”


The danger with people-pleasing is that you have to sacrifice parts of yourself to please or meet the needs of others.


When you people-please over a long period of time, it leads to burnout, exhaustion, resentment, and it really isn’t sustainable at all.


I mean, how long can we really keep this gig up?


How much longer are you going to give up your energy and time to please others?


How much longer are you going to betray yourself in order for others to “like you?”


If you’ve ever wondered if you might be a people pleaser, you won’t want to miss this podcast episode.


Stay-tuned for this episode where I’ll share 7 signs that you might be a people pleaser.


If you’re ready to start making the inner changes necessary to stop people-pleasing and you’re an empath who is looking to set healthy boundaries in your relationships, manage energetic and emotional overwhelm, and work through self-limiting beliefs…


Then I’d love to invite you to join The Empath Empowerment Coaching Program!


*Summer sale (at the time of this recording): Over 40% off of The Empath Empowerment Coaching Program.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


Additional links mentioned in the show: 

1. Article on How to build self-worth as an idealist: https://www.truity.com/blog/how-build-self-worth-idealist

Aug 23, 202110:10
7 signs that you might be in a codependent relationship.

7 signs that you might be in a codependent relationship.

Empaths, empathy, and codependency. Have you ever wondered why these words always seem to come up in the same conversation?


Let’s make more sense of this by defining these terms first:


Empathy is the ability to share and understand the feelings of another


An empath is someone with a nervous system who is highly-attuned to the emotions and energy of others. This is someone who can literally feel and take on the emotions and energy of others (ex. I feel for you vs. I feel what you’re feeling).


Codependency is any relationship in which two people become so invested in each other that they can’t function independently anymore. Your mood, happiness, and identity are defined by the other person.


As children, empaths and HSPs tend to tune in to their parents' energy and try to adjust their own to suit their caregivers needs.


We think that our parents/caregivers happiness and wellness depends on how well we’re behaving, or how much we please them, so we start to chameleon into whatever we think will make them happy.


We end up believing that we’re responsible for their happiness and wellbeing.


So as we grow up, we tend to bring this into our adult relationships. And we wonder why we end up in codependent relationships as empaths (it all starts with things that we learned in our childhood)?


This could be things like having poor boundaries and being natural nurturers and being prone to over-giving.


We tend to absorb the energy and emotions of others around us (this makes sense why it would feel like our mood, happiness are defined by other people).


We just want to help others, but sometimes we can end up trying to “fix” everything when it’s not our job or journey to, it’s the other person’s job to do their own individual work.


We don’t want to see other people (esp. Loved ones) in pain and we have a natural instinct to want to shoulder that pain for others.


But we have to realize that we can’t take away the pain from others. It’s not our responsibility as much as it seems and feels like it is.


If you’ve ever questioned if you might be in a codependent relationship, stay tuned for this episode because I’m going to share the 7 signs that you might be in a codependent relationship.


If you’re an empath who is ready to go all in right now with overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empath Empowerment Coaching Program!


Right now, I’m offering a summer sale. The empath empowerment program is now over 50% off! It’s a great time to get in.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Aug 20, 202116:54
How to enhance your relationships with the 5 love languages.

How to enhance your relationships with the 5 love languages.

Do you and your partner show each other love, attention, and affection in different ways?


Do you wish they could learn the way you prefer to be shown love?


Or maybe you’re looking to discover the best way to show your partner warmth?


We all have different love languages. Which means that we all communicate love in different ways.


Stay tuned for this episode on the 5 love languages and how to use them to create more love and appreciation within your relationships.


You can also learn how to show your partner their preferred sense of love and affection (and vice versa) through learning about personality type.


If you’re ready to dive deeper into learning you/your partner’s type and you’re an empath who is looking to improve your relationships through understanding your inner wiring on a deeper level through a tool like personality types, then I’d love to invite you to join The Empath Empowerment Coaching Program.


This is my signature, 8-week, 1:1 coaching program for empaths who are interested in setting better boundaries in their relationships, managing their energetic overwhelm, and tackling their self-limiting beliefs.


*SUMMER SALE (at the time of this recording)! Over 40% off of The Empath Empowerment Coaching Program.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Aug 17, 202112:02
The 4 attachment styles and how they impact our ability to form secure relationships.

The 4 attachment styles and how they impact our ability to form secure relationships.

Many of us want and need different things in our relationships.


Some of us need a lot of space and independence.


And then some of us struggle with (I’m gonna say it straight up) clinginess and wanting to be with our partners all of the time.


There’s science behind this. It’s called attachment styles.


Attachment style refers to the way that we relate to others, behave, and respond emotionally in our relationships.


They are formed in our childhood and are based in response to the relationships we had with our earliest caregivers.


So why is this important for empaths and highly-sensitives to keep in mind when wanting to improve their relationships?


Well, we have a nervous system that is highly-attuned to the emotions and energy of others around us.


So when our partner is behaving in a way that we can’t understand and we start to feel emotionally overwhelmed, keeping the attachment styles in mind can help you to hold space, have deeper compassion for, and see a different perspective that your partner may be experiencing.


This information will help you understand your partner and their behavior better.


Because, as I always like to say...we are all wired very differently.


So if you’ve been trying to understand your partner and their behavior on a deeper level, stay tuned for this episode on the 4 attachment styles.


Listen in to learn which style you and your partner have.


If you’re an empath who is looking to build better boundaries in your relationships and to do the mindset work in order to develop a better sense of self-esteem, then I’d love to invite you to join The Empath Empowerment Coaching Program!


This is my signature, 8-week, 1:1 coaching program for empaths who are interested in setting better boundaries in their relationships, managing their energetic overwhelm, and tackling their self-limiting beliefs.


*Summer sale (at the time of this recording): Over 40% off of The Empath Empowerment Coaching Program.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Aug 16, 202114:44
Advice from a Marriage + Relationships Counselor (w/Dan Anear)

Advice from a Marriage + Relationships Counselor (w/Dan Anear)

Are you in a relationship or partnership with someone? Have you ever been curious about what’s motivating them at an unconscious level? Have you ever wondered how they were wired internally?


One of my most recent podcast guests, Daniel Anear, said, “As we go through changes it can bring up the end of a relationship or it can be a catalyst to revitalize your relationships.”


We all have our own wounding and we have different attachment styles.


In our childhood, we learn how to interact with people and we each bring our own beliefs, patterning, and conditioning into our relationships when we’re adults.


It’s not always easy, but these things can be worked through with understanding, compassion, and respect for each other's unique differences and needs.


Join us in this insightful podcast interview with Daniel Anear, who is a relationship and marriage counselor, a father and husband, transformation coach, INFJ, and an Enneagram 1. This episode is all about relationships and how you can make them go more successfully.


We talk all about personality types (the Enneagram and Myers-Briggs) and how to use them as a tool in your relationships. We also cover how to create a mutually-satisfying relationship and go over the signs that a relationship might be ending or over.


Can’t wait to hear what you think of the episode!


You can connect with Dan in the following ways:

Instagram: https://www.instagram.com/danielrelationshipcounselling/

Website: https://danielanear.com/

Podcast: https://danielanear.com/podcast


If you’re an empath who is looking to improve your relationships through understanding your inner wiring on a deeper level through a tool like personality types, then I’d love to invite you to join The Empath Empowerment Coaching Program.


This is my signature, private, 1:1 coaching program for empaths who are interested in setting better boundaries in their relationships, managing their energetic overwhelm, and tackling their self-limiting beliefs.


For more details on the course, please visit:

https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Aug 12, 202159:49
How to build more intimacy in your romantic partnerships.

How to build more intimacy in your romantic partnerships.

One of the most common relationship problems is a lack of intimacy.


Now, intimacy in relationships isn’t only about sex.


It goes beyond just the physical.


It’s about the feeling of closeness and connection on a mental, emotional, spiritual level as well.


And when you feel like your partner truly doesn’t get you on a deeper level, intimacy can be tough.


Maybe they just don’t get the way that you’re wired on the inside. Maybe they don’t have a clue about the inner workings of your soul.


And it feels soul-sucking to feel misunderstood and not seen in your relationship with the person that’s supposed to be one of the closest people to you.


Well, what if I told you that there was a way to bring back the intimacy in your romantic partnerships on a mental, emotional, spiritual, and physical level?


Stay-tuned for this juicy podcast episode on the 4 ways that you can use personality types to build more intimacy in your romantic relationships.


*If you don’t know your personality type or you need a refresher, here’s a link to free personality type assessment: ​​

https://personalityhacker.com/genius-personality-test/


If you’re looking to go deeper (beyond the introvert vs extrovert stuff) + you’re ready to dive into learning your cognitive functions (our brains inner wiring based on our type) and you’re an empath who is looking to improve your relationships through understanding your inner wiring on a deeper level through a tool like personality types, then I’d love to invite you to join The Empath Empowerment Coaching Program.


This is my signature, 8-week, 1:1 coaching program for empaths who are interested in setting better boundaries in their relationships, managing their energetic overwhelm, and tackling their self-limiting beliefs.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Aug 10, 202114:02
5 things that introverts wish their extroverted partner knew about them (and vice versa).

5 things that introverts wish their extroverted partner knew about them (and vice versa).

Aug 09, 202133:11
How to navigate conflict with your loved ones using personality types.

How to navigate conflict with your loved ones using personality types.

Have you ever felt criticized by a partner, co-worker, boss, a friend, or family member before?


What did that feel like? Did you ever feel like shutting down? Or maybe you felt defensive? Or maybe you’ve felt the need to fight back?


Experiencing conflict. This is never easy, for anyone.


But if you’re an empath, you know how incredibly tough it can feel to experience conflict on an emotional and energetic level.


Having a nervous system that is highly sensitive and perceptive to the emotions and energy of others can feel rough and shaken up while experiencing tough situations or people.


Maybe when you and your partner get into an argument with your partner, you notice that they always need to be right.


Or maybe when you’re experiencing a moment of tension with a friend, family member, or co-worker, you notice that they’re always focused on controlling the conversation.


Then after we find ourselves royally frustrated, the following thoughts tend to pop up for us:


“Why do they always act this way?”


“Why can’t we see eye to eye?”


“Why is this person always fixated on x, y, and z?”


Or “Maybe we’re just incompatible.”


But, what if I told you that there was a way to help you navigate conflict with more understanding and compassion for yourself and others?


Stay tuned for this episode that will serve up a fresh perspective on how to use personality types as a tool to improve your relationships by helping you navigate conflict with your loved ones.


If you’re an empath who is looking to improve your relationships through understanding your inner wiring on a deeper level through a tool like personality types, then I’d love to invite you to join The Empath Empowerment Coaching Program.


This is my signature, private, 1:1 coaching program for empaths who are interested in setting boundaries in their relationships, managing energetic overwhelm, and releasing self-limiting beliefs.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!


https://www.podbean.com/THATSDEEP

Aug 04, 202116:16
3 Reasons why you should practice the art of being assertive.

3 Reasons why you should practice the art of being assertive.

Being assertive is something that we hear conflicting information about.


On one hand, we’ve been told that it’s a strength to be assertive in life. That it’s a necessary thing to be able to accomplish important things in our lives.


But on the other hand, we also get judged for being assertive.


I think the confusion comes up when we aren’t clear on the definition of assertiveness.


Assertiveness is the ability to stand up for the needs and rights of yourself and others, without the need to be forceful or aggressive.


It’s a core communication skill.


It is practicing the art of being direct while asking for what you want and need, in a calm and objective manner.


You can still be kind and respectful while asserting yourself. You can still be assertive while being respectful of other people’s thoughts, feelings, beliefs.


It’s not what you say, it’s how you say it. Communicating with assertiveness is direct and respectful.


But, if you’re an empath, being assertive might feel scary, uncomfortable, and difficult.


We’re highly empathetic and tuned-in to the energy and emotions of others around us. It can be uncomfortable to be exposed to and even absorb other people’s reactions to us being assertive.


At the end of the day, we just want things to be in harmony and we just want to co-exist in peace with the people around us.


So why would we even bother with being assertive.


Well, stay tuned for this valuable episode on the three reasons why practicing the art of assertiveness is necessary for an empath.


*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP

Aug 02, 202105:48
5 Reasons why we take things so personally.

5 Reasons why we take things so personally.

When something bad happens or when someone says something that we don’t like, we all have the ability to take things personally.


We get triggered. We get upset. And before you know it, we’re energetically thrown off.


And then we say things like, “What the heck?” “Why’d that person have to treat me that way?” or “What the heck is their problem?”


So, we grab our phones, put on our “why me” caps and vent to our friends, partners, or family members, and before you know it, one of them tells you:


“Aww, don’t worry about it”


or


“It’ll be fine, just forget about it”


or


“Let it go.”


Or the, “I’m sure they didn’t mean to say it like that.”


And just like that, we’re re-triggered all over again. Order up! You’ve just gotten another serving of taking shit personally.


People typically say these statements to make us feel better, but it only makes us feel way worse. And they’re missing the point.


But have you ever wondered why we take things so personally?


Let’s talk about the psychology behind this.


Join me for this insightful podcast episode where I share 5 reasons why we take things so personally.


Wondering what you can do to practice the art of not taking things so personally?


Be kinder to yourself, have compassion for yourself as a whole, and give yourself grace to make mistakes (and learn from trial and error).


One way to develop more self-connection and self-compassion is to get to know yourself better on a deeper level. On a level of inner wiring.


If you’re an empath who is interested in learning about your empath nature and your personality type, I’d love to invite you to join me in my Empath Empowerment Coaching Program.


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP

Jul 30, 202112:30
10 Signs that you’ve outgrown a friendship or relationship.

10 Signs that you’ve outgrown a friendship or relationship.

Have you ever had to let go of a friendship or relationship?

We all outgrow friendships, partners, and loved ones throughout our life.

But it can be hard not to take it personally. And honestly, it can feel heart-wrenching, confusing, and frustrating.

Maybe you’ve known these people since elementary, middle, or high school. Or maybe you’ve been tight with this person since your college days. Or shoot, maybe you’ve been in a romantic relationship with them for a while.

No matter what the situation looks like for you, it can be incredibly painful and heartbreaking to cut off a friend, family member, or loved one.

And it can be excruciating when you’re on the receiving end of a friendship or relationship break up as well.

But the good news is, you’re not alone.

Outgrowing our friends, family, and loved ones is something that naturally happens often as we grow up and age throughout life.

Our life paths change, our personal values become more solidified, and we start to recognize our worth and what we know that we deserve in our relationships.

Which can be as simple as being loved, respected, and understood.

Mainstream media and society has taught us that we’re “supposed to” have BFFs (best friends forever), or that we have to stay in romantic relationships til death due us part, and stick it through with toxic family relationships in the name of loyalty and commitment.

This narrative is not helpful. Life is dynamic and ever changing, and we’re setting ourselves up for disappointment when we expect a person to act or behave a certain way, for a lifetime.

In the online space, we hear a lot of the stereotypical “don’t be afraid to cut them off” statements when it comes to toxic relationships.

But what about the more nuanced side of letting go of relationships?

I mean, you can also be incompatible without it being a “toxic relationship.” And it can still be time for you to move on.

People can only meet you at the level in which they’ve met themselves.

Stay-tuned for this podcast episode on the topic of outgrowing relationships, normalizing the emotional process of letting go, and seeing the upside in all of it.

If setting boundaries or making mindset shifts is something that you’ve struggled with during challenging situations like these, I’d love to help!

These are all things that I cover more deeply in my Empath Empowerment Coaching Program, my private 1:1 coaching program to help empower empaths through learning about and harnessing their gift of deep feeling and sensitivity.

For more details on the course, please visit:
naomicourtneycoaching.com/empowered-empath-coaching-course/

*Ready to start your own podcast? Use my link below and get one month free on Podbean!
www.podbean.com/THATSDEEP
Jul 28, 202125:35
Self-care isn’t just a luxury. Here’s 3 Common Misconceptions about self-care.

Self-care isn’t just a luxury. Here’s 3 Common Misconceptions about self-care.

We live in a society where effort, ambition, drive, and constant “doing” is rewarded.


And when we do all of the things to keep up with the busy world, we end up exhausted, overwhelmed, depleted, and burnt out.


As humans in general, we weren’t meant to operate at machine-like hyperspeed. We weren’t meant to live our lives on overdrive.


And if you’re an empath, highly-sensitive person, introvert this probably hits harder on your nervous system.


So, what do we do to manage our well being and energy reserves in a seemingly chaotic and disruptive world?


Self-care.


Ok. Before you start rolling your eyes at me thinking this is another blanket call to action on self-care, give me just a little more of your time to offer you a different perspective on self-care and not only it’s benefits, but it’s necessity in your life.


Still skeptical? Let’s dive even deeper.


Join me for this episode on self-care, where I clear up 3 common self-care myths, share the benefits of having a self-care practice, and give you actionable self-care tips and ideas to help you get started on your self-care journey today.


*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*Ready to start your own podcast? Use my link below and get one month free on Podbean!

https://www.podbean.com/THATSDEEP

Jul 27, 202116:21
5 Telltale signs that you're emotionally overwhelmed.

5 Telltale signs that you're emotionally overwhelmed.

Being an empath is pretty neat. We’re highly-intuitive and we have the gift of high-sensitivity.


We have the ability to sense and feel the emotions of others very well. We’re just that tuned in.


But this can also be challenging for us because being this tuned in can be draining and we can feel emotionally overwhelmed.


I mean, have you ever had an interaction with someone who was having a rough day? How did you feel afterwards? Irritated, grumpy, or maybe upset too? And then soon enough, the rest of your day feels like it’s off kilter.


It’s rough being caught in the riptide of complex emotions from both others and ourselves.


But what is emotional overwhelm anyway? It is a state that we enter when the weight and intensity of the emotions we’re feeling feel like too much for us to handle or process.


So what do you think, have you ever felt emotionally overwhelmed before?


Join Naomi for this brand new podcast episode, where she shares the five telltale signs of emotional overwhelm in empaths. 


Can't wait to see you on the inside! 


*If you’ve been feeling feelings of hopelessness, despair, or distress and you’re looking for help: The National Suicide Prevention Lifeline is available at 1-800-273-8255.


The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


Access the Better Boundaries Quiz using the link below:

https://www.tryinteract.com/share/quiz/6046ddffc97a130017e1eb63


Jul 26, 202113:51
How to transform trauma into self-connection and compassion (w/Clare O’Sullivan)

How to transform trauma into self-connection and compassion (w/Clare O’Sullivan)

One of the most beautiful questions to ask anyone in pain is, “What rises for you when _____ (ex. Someone mistreats you, or leaves you feeling abandoned or unseen)?”. This gives us  room to observe what rises within us without wanting to fix or change it. It allows us to notice that we’re  in pain. To see what’s rising in our bodies. And it gives us the awareness that we do have choices. It’s about remembering that we always have a choice. It’s about cultivating it and not demanding that the pain leaves immediately. It’s a journey. Experiencing trauma and grief is no walk in the park. None of this is easy. Reliving the prior pain of our traumatic experiences, allowing ourselves to be visibly vulnerable, befriending the inner critic, or attempting to heal the wounded spaces within us as we try to move on throughout our lives. If you’ve been doing a lot of self-healing and releasing of old trauma, then this is the perfect podcast episode for you. Grief can teach us many meaningful things. Although it can be incredibly painful, there’s an upside to allowing yourself to experience feeling the fullness of what it is to be human. My most recent podcast guest, Clare O’Sullivan said, “It’s not a pain free life, but a broader spectrum of life.” “It’s about having patience at the threshold of pain, understanding the longing, and then comes the inspiration on how to continue to build your life in this moment.” Things like depression, anxiety, and PTSD don’t need to impede us. They can simply just invite us to get closer to the truth of what life is like for us. Cultivating compassion is a lifetime’s work. You have needs and it’s ok to long for harmony, beauty, and peace. If you’re looking to make today more livable and foster more moments of connection in your life, then tune-in to this episode! Remember. You matter. Give yourself space to fully inhabit and arrive home to yourself. Clare O'Sullivan is a Resensitisation Through Compassion Teacher & Coach, who offers one-to-one coaching, online classes, and MBTI profiling. She offers a compassionately held non-judgemental space which supports you to lovingly mediate and befriend your inner experience. To work with compassionate tools to navigate all that rises in your nervous system. A place where the experiences we describe as anxiety, depression and hyper-vigilance are approached not as blocks but as a communication from and within you, letting you know what you need and are longing for, and to identify what would make life wonderful for you. You can connect with Clare at: www.senseoflife.co.uk *If you’re experiencing domestic violence, The National Domestic Violence Hotline is available 24/7 at 1-800-799-7233. *If you’re an Empath, who is looking for guidance in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Course! For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/ *Want to start your own podcast? Use my link below for one month free on Podbean! https://www.podbean.com/THATSDEEP
Jul 26, 202141:08
Let’s end the empath victim narrative, when it comes to empaths and narcissists.

Let’s end the empath victim narrative, when it comes to empaths and narcissists.

Have you ever had an experience with a narcissist?


Maybe you’ve had to deal with one at work, with your family, in a friendship, or maybe even a romantic partnership?


No matter the case, it’s never an easy type of relationship to manage.


And many empaths feel like they’ll always be victims of narcissists.


Now, I’m not a licensed mental health professional and if you’re dealing with someone who is narcissistic or has a NPD diagnosis and you need help, please take a look at what sorts of resources you have in your local area or online (there are people who are licensed and trained to help you with these situations.


I’m here to break it down + bust a specific myth and self-limiting belief. And that myth, “I’m an empath, and I will always be a victim and a magnet to narcissists.”


As empaths, sometimes we have narcissistic partners, family members, or loved ones. It happens, but it’s not easy to deal with to say the least.


Empaths are deeply compassionate and giving, narcissists thrive on.


The empath gives and gives, then they feel used, drained, and defeated, and the narcissist continues the chaos.


If you’ve ever dealt with a narcissist, you won’t want to miss this podcast episode.


Join me in my latest podcast episode, where I talk about empaths, narcissists, and ending the empath victim narrative.


Tune-in and let me know what you think of the episode!


*If you’ve been feeling feelings of hopelessness, despair, or distress and you’re looking for help: The National Suicide Prevention Lifeline is available at 1-800-273-8255.


The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.


*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Jul 19, 202112:25
Is self-criticism holding you back? Here's 7 ways that excessive self-criticism is holding you back.

Is self-criticism holding you back? Here's 7 ways that excessive self-criticism is holding you back.

Is self-criticism holding you back?

Self-criticism is the act of criticizing one’s own faults or shortcomings.

It is when we typically experience negative thoughts or feelings about ourselves, specifically about our behaviors and/or personal attributes.

While many people have trouble with pointing out their own flaws, empaths can easily get caught up in excessive self-criticism.

We’re highly-sensitive and highly perceptive, therefore it can be tough not to get into our own heads about all of our shortcomings.

While having self-awareness is healthy and an important skill to have in personal development, in our careers, and in our relationships (as far as learning from our mistakes), we as empaths can take self-criticism a little overboard until it wears away at our self-confidence and self-esteem.

A lot of the time, this comes from negative experiences we had in our childhood with caregivers, parents, or authority figures.

Example: If you had a parent that was authoritarian-like (controlling, rigid, critical), then it could’ve had a negative impact on our perception of ourself and our worth.

But we’re not here today to point fingers or blame our parents. We’re just here to shine a light and dig a little deeper.

If you’ve ever struggled with excessive self-criticism before, then you won’t want to miss this brand new podcast episode where Naomi shares an audio replay of a livestream that she did on the 7 ways that excessive self-criticism is holding you back as an empath.

Tune-in and let us know what you think!

*Note: Excessive self-criticism creates inner misconceptions that are deeply rooted in self-limiting beliefs. And self-limiting beliefs live in the subconscious mind. Which is why NLP is a great tool to release them!

These types of limiting beliefs are the key things that we work on releasing in The Empowered Empath Coaching Program, my signature 1:1 private coaching service for empaths.

If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!

For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/

*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Jul 15, 202110:19
Speaking your truth is necessary: 6 Reasons why empaths should speak their truth.

Speaking your truth is necessary: 6 Reasons why empaths should speak their truth.

Have you ever had a hard time speaking up for yourself? Has it ever been difficult to share your truth with others? Or have you ever wanted to share your opinion with someone but you were worried about upsetting them?

Empaths can feel EVERYTHING. We can feel other people’s emotional reaction. We can feel their uncomfortable emotions. And it can be tough not to absorb the emotional states of others, even when this isn’t our baggage to carry.

Many of us want to avoid conflict at all costs. Some of us are recovering people pleasers. And all of this makes it that much harder to speak up and speak our truth.

But, when we don’t speak our truth, it hampers us from being able to successfully advocate for and assert our needs, which can lead to energetic and emotional overwhelm and drain.

And while there are many factors at play for the reason behind why it’s difficult for some of us to speak our truth, one of the reasons is that many of us empaths don’t realize is that these patterns of behavior could be rooted in a deeper self-limiting belief, which is, ”It is too hard to speak my truth. It will only upset others.”

So,  what do you think? How hard is it for you to speak your truth as an empath? Did you struggle with it in the past? What advice would you have given yourself back then?

Join Naomi for a new podcast episode where she shares an audio replay of a livestream that she did on the topic of empaths and the fear of speaking their truth.

If you’re an empath and if you’ve ever struggled with speaking up and speaking your truth, then this is the perfect podcast episode for you because Naomi shares six reasons why it’s necessary for empaths to speak their truth.

Tune-in and let us know what you think of the episode!

*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!

For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/

*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Jul 12, 202112:05
Energy is everything: How to use your emotional guidance system when hiring a life coach.

Energy is everything: How to use your emotional guidance system when hiring a life coach.

So, you’re an intuitive person. Maybe you’ve always been able to get a good read on people and you have a natural talent with reading between the lines.

Or maybe you have a knack for noticing patterns and connections between people, places, and experiences. And you naturally intuit information from your gut instincts.

But once we have the language around being an intuitive person, the next question that many of us start to ask is, “How can I strengthen my intuition?” “And how can I learn how to use my intuition as a tool to help me in my life?”

I’m here today to let you in on a little intuitive secret. Did you know that your emotions are one of the main ways that your intuition can work for you?

Our emotions are constantly communicating important messages to us.

You know what I’m talking about. I mean, have you ever felt a bad feeling about engaging in a certain experience or situation? Or maybe you’ve had a bad feeling in your gut about working with/dating/befriending a specific person.

Whatever your story is, I bet that on the flip side, you’ve also felt that strong feeling of inner knowing too. That feeling of deep trust and that strong inner knowing when something or someone is right for you.

Your energy and emotions don’t lie. Trust them.

Join Naomi for a brand new podcast episode where she shares an audio replay of a livestream that she did on empaths and trusting the energy and emotions that they feel, especially when it comes to selecting a coach to add to your network of support.

Tune-in to learn how to use your emotions as an intuitive tool to vet out who you allow into your circle of support.

*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!

For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/

*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Jul 09, 202116:46
Don't hate the player, respect the boundary: Here's 6 Boundaries you don't have to feel guilty about setting.

Don't hate the player, respect the boundary: Here's 6 Boundaries you don't have to feel guilty about setting.

Jul 07, 202116:36
Are you ignoring red flags? Here's 5 Common Empath triggers.

Are you ignoring red flags? Here's 5 Common Empath triggers.

What triggers you the most? Is it being micromanaged? Or maybe it’s when people lack empathy or take advantage of the good-hearted? Maybe it’s having your feelings invalidated.

No matter what triggers you the most, I think that one thing that we can all agree on as human beings is that we all can get triggered at some point in our everyday lives.

And we definitely know when we’re triggered when we’re upset, pissed, sad, frustrated, angry, disappointed, or heartbroken. But are we always super clear on the reason WHY we’re triggered?

And would gaining more clarity on what triggers us on an individual, personal level be helpful in better managing the wave of strong and sometimes overwhelming emotions that come flooding in each time we’re triggered?

Let’s find out! Join Naomi for this helpful podcast episode where she shares an audio replay of a livestream that she did on the topic of empaths and triggers.

If triggers hit close to home for you, then you won’t want to miss out on this episode because she shares five common empath triggers and she offers up a fresh perspective on how we can view triggers in a different light (one that actually positions triggers as a tool for growth, rather than a burden that victimizes you).

Can’t wait to see you in the episode!

*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!

For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/

*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/

Jul 07, 202112:16
Stop waiting for a permission slip: 10 Things Empaths don't need permission to do.

Stop waiting for a permission slip: 10 Things Empaths don't need permission to do.

As empaths, it can be tough not to get caught up in thinking we need to get permission from others.


As children and even in adulthood, we’ve been conditioned by our caregivers, teachers, or other authority figures to seek the “okay” from them for just about everything.


Growing up, we had to ask permission to use the bathroom, or to eat, or before we spoke in class, before we could play outside, if we could see our friends, etc.

We’ve been taught to seek counsel before making any decisions for ourselves.

We’ve been trained not to trust ourselves, our intuition, or our gut instincts (even though we have those inner “I told you so” moments all of the time).

We ask our partners or lovers if “this looks good” on us before we go out and show ourselves.

And we’ve been taught to rely on what “makes sense” and “logic” over our inner knowing (the knowing from comes from your heart).

All of this programming then starts to plant self-limiting beliefs within us and our subconscious mind.


We start to believe that having freedom in making our own decisions is a privilege and not a right.


Here’s your wake up call my fellow empath. THE ONLY PERSON YOU NEED PERMISSION FROM IS YOU.


Join Naomi for her audio replay of a livestream that she shared on the 10 things that Empaths don't need permission to do.


*The Angel Number Cheat Sheet link: https://naomicourtneycoaching.com/product/album/


*If you’re an Empath who is interested in overcoming energetic overwhelm, releasing limiting beliefs, and setting healthy boundaries in your relationships, then I’d love to invite you to enroll in The Empowered Empath Coaching Program Course!


For more details on the course, please visit: https://naomicourtneycoaching.com/empowered-empath-coaching-course/

Jul 03, 202108:30