Holistic Wellness | Exploring the Science & Metaphysics Of Health
By Brandy Searcy
Hosted by an unlikely alternative health advocate (a pharmaceutical development scientist), this podcast offers both scientific and metaphysical perspectives on health and wellness to support you in your holistic wellness journey.
Episodes include deep dives into Ayurveda and exploring the science and energetics of commonly used ingredients in skincare.
Holistic Wellness | Exploring the Science & Metaphysics Of HealthMar 09, 2023
Energy and autoimmune conditions a guided session with Jen Poulson
Get ready to discover the connection between how your energy flows and autoimmunity in this episode. This is your chance to experience a guided energy session completely for free and while the focus may be on autoimmunity, you may just find that your relationships are better and your mind is clearer after this session.
Find Jen on her own podcast, Journey with Jen and also check out these episodes:
Breaking barriers preventing weight loss
Overcoming negative head talk
Be sure to subscribe to Holistic Wellness for new episodes.
Haley Fountain on nutrition, yoga, and the healing power of sound
Which massage technique is best for you?
Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions.
Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.
Simple is sustainable, why a simple skincare routine's the most sustainable
Plant-Based Eating for sustainability
Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education.
In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis.
Zero Waste Living
Originally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”.
You can learn more about Fredrika and zero waste on:
To watch the documentary for free https://youtu.be/n_fcaQvAofI
Fredrika’s book https://www.amazon.com/Zero-Waste-Families-Practical-Guide-dp-8985466003/dp/8985466003/ref=dp_ob_title_bk
Sustainable Skincare | What's it mean to be sustainable and eco-conscious?
Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regulations on skincare.
Want to support your health even more? Download the guide 5 easy ways to detox your day here.
Other episodes you may enjoy:
- Sustainable Harvest International: Boosting crop yields for small farmers with sustainable agriculture
How to sleep better, eliminate burnout, and reach your goals with Karese Laguerre
Connect with Karese at themyospot.com
and on IG at instagram.com/themyospot
Whether you're an entrepreneur with a "to do" list long enough to paralyze anyone, have a corporate job and wondering how you're going to finish this project on time, or have a child struggling with schoolwork, this episode is for you.
And, in case your productivity's on point, but you suffer from TMJ or insomnia, this episode's also for you.
How I overcame recurrent UTIs without a prescription
After a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why? Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormonal birth control. Turns out, long-term use of hormonal contraceptives can mess with your blood sugar metabolism. And when I quit cold turkey, my body was seriously insulin resistant and because it didn't have those synthetic hormones around to stimulate it to release large doses of insulin, I wasn't metabolizing my food in a healthy way. In this episode, you'll learn how to recognize whether a blood sugar metabolism problem is causing your UTIs (and maybe even whether it's related to your diagnosis of interstitial cystitis) regardless of whether you've ever used hormonal birth control or have recently stopped using hormonal birth control. This episode's packed with valuable insights and links over to Rain Organica's program which provides practical steps to help your body regain healthy blood sugar balance. Imagine freeing yourself from the endless cycle of recurrent UTIs and reclaiming your health within just one week! So, if you're ready to break free from UTIs and UTI symptoms, hit that listen button.
Ready to start your journey to break free from UTIs and UTI symptoms? Access Rain Organica's signature program Natural Relief from UTIs and Interstitial Cystitis here.
Pelvic Floor Therapy & Mercier Therapy to support your fertility and bladder health (this is for you if you're struggling with recurrent UTIs, Interstitial Cystitis, or seeking an alternative to IVF)
Essential Oils for PMS and Menstrual Cramps: Natural Relief for PMS and Period Pain
cramps? If you answered “yes!”, you’re in the right place.
In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including:
• Vitex berry essential oil
• Clary sage
And lavender (because how could any list of therapeutic essential oils be
complete without lavender?)
In the first half of this video, you’ll discover how your cycle works and
what hormone imbalances may be contributing to mood swings, cramps, and nausea
either during your premenstrual phase or during your period itself.
Once we’ve set this foundation, then we’ll talk about how each of those
essential oils listed above helps support hormone balance in your cycle or improves your body’s ability to handle the hormonal fluctuations that accompany your period.
Join us as we delve into the science-backed benefits of these specific essential oils for supporting a healthy, pain-free period. Watch this video now for a natural approach to a healthy cycle.
Download your essential oil blends for menstrual cycle support: PMS and painful periods edition here.
Other episodes you may find interesting:
Which cycle awareness method's right for you?
Aromatherapy and Skincare: Inspiring Wellness Inside and Out with Osmia Skincare founder, Dr. Sarah Villafranco
Exercising according to your menstrual cycle with Amy Oldfield
Aromatherapy and Skincare: Inspiring Health Inside and Out with Dr. Sarah Villafranco (Osmia Skincare founder)
nest around the mid way point in this episode for a little extra inspo for your day 🤗
Find Osmia on the web
Follow Osmia on IG
Save your spot for a live workshop where you'll craft your own body oil
Listen to the podcast with Sustainable Harvest International founder Flo Reed.
Find out more about Rain Organica's B Corp status here.
Intuitive wellness: Let your body be your guide with Jes Williams (Feelmoregooder)
Jes Williams of Feelmoregooder believes in finding your own path to wellness by allowing your body to guide you in your everyday choices. This conversation is a return to self and an invitation for you to reconnect with the innate wisdom of your own body. You don't have to find all the answers, you just have to get out of your own way and trust your body to find its way back to a state of balance. Find the full shownotes here:https://rainorganica.com/blogs/podcast/intuitive-wellness-let-your-body-be-your-guide-with-jes-williams-feelmoregooder Reserve your spot for Sacred Self-Care: Botanical Body Oils for Your Healthiest Cycle workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio
What's the safest sunscreen? And, can you layer sunscreens safely?
Way back in 2021, FDA reclassified 14 of the 16 approved sunscreen ingredients here in America due to safety concerns. In this episode, you'll hear which 2 sunscreens are still generally regarded as safe (and effective) by FDA and which to avoid. You'll also hear how to treat your sunburned skin using ingredients you'll find at your local grocery store and where to pick up an antioxidant spray this weekend in Encinitas California.
And, check out these previous episodes on sunscreens:
Always wear sunscreen? https://open.spotify.com/episode/19PSnNI977yiNFBfrPzmGb?si=668234aad3c14970
The 5 root causes of acne
We're talking about 4 of the 5 root causes of acne in today's episode and these are:
- pH imbalance
- hormonal imbalance
- sebum production imbalance
In case you're ready to explore more ways to support your body (& your skin) in overcoming the 5 root causes of acne, access Rain Organica's navigating breakouts naturally program here.
Other episodes on this topic:
The Root Causes of Acne part 1
What really causes acne? As someone who's struggled with acne for 20+ years... and someone who makes her own skincare because of acne, I've learned a thing or two about this condition.
In today's episode you'll learn:
- the 5 root causes of acne
- how to support your body (& your skin) in dealing with those root causes so your skin (& body) look and feel their best
Curious about the program Rain Organica offers to go deeper into this topic? You'll find it here: treating acne naturally from the root of the problem.
Does mindset affect your health?
Your mental state affects your health. And, here, I'm not talking about thinking positive thoughts.
Whether you're able to shift out of fight-or-flight (and how quickly you're able to do this) affects your health. Multiple studies show that your state of mind affects your ability to absorb nutrients from your food, and in this episode we're talking about how to support sending the signal to your body that it's okay to relax.
In fact, we'll cover 3 key pieces of how what's going on in your head & your heart affect your health. In case you're intrigued by this topic, check out my conversation with Josh & Jeanne Rubin, the duo behind East-West Healing, who have dedicated their entire business to helping people figure out how to send "cues of safety" to their body to drop out of that fight-or-flight state (helping restore metabolism in their clients).
Today's show is sponsored by healing hormonal acne naturally, a Rain Organica program where you'll discover the 5 root causes of acne and how to naturally achieve clearer, healthier skin with fewer breakouts.
Lactation 101: How to breastfeed (the guide for new mamas)
Lactation consultant Rochelle McLean, owner of Babies-in-Bloom, joins me to talk about breastfeeding. Rochelle's a doula and lactation specialist with a lifetime of experience supporting moms and moms-to-be.
Babies-in-Bloom has all your baby's (and new mama's needs) plus classes to help you feel prepared for motherhood. Classes include breastfeeding, babywearing, baby and me yoga, CPR, prenatal classes, preparing for labor, and more.
Curious about what your skin needs to look and feel its best?
Check out these episodes:
It's not your diet. How what gets into your body affects your health
With so much talk about AIP, FODMAP foods, low histamine foods, and food allergies (including to apples), there's a lot of fear circling the simple act of eating in today's society.
The best kept secret is... the natural foods in your diet didn't make you sick. What made you sick is all the unnatural stuff that's making it's way into your body, and that set the stage for your body to become sensitive to all these natural foods.
We've got to learn to restore cellular intelligence & support our body's innate detox mechanisms, and we do that by kicking out the unnatural stuff (pesticides, artificial hormones, antibiotics) and creating a safe space for our bodies to heal... and sometimes, depending on your state of health, that requires a restricted food diet while your body's healing.
Other episodes you might enjoy:
Ready to ditch the pill but worried about whether your symptoms will return with a vengeance? Rain Organica's program Staying healthy while breaking up with hormonal birth control guides you through how to navigate your break-up with hormonal birth control and feel your best.
Want to know how to achieve natural birth control (no hormones or copper IUD required)? I've got a program for that! Email firstname.lastname@example.org and let's talk! Natural, highly effective birth control's possible when you know how to figure out your fertile window (about 5 to 7 days long) each cycle. Natural birth control's just as effective as hormonal birth control at avoiding pregnancy without all the health risks. So, let's talk! I've got a special offer just for you to ditch hormonal birth control and avoid pregnancy naturally.
What's really messing up your health?
We spend so much time looking at external influences on our health. The secret is, our body's it's own environment, and we have the power to change our internal state by learning how to communicate with our body. Your body's seeking one message to begin restoring health... I am safe. Let's talk about how to make sure your body hears that message in today's episode. The two ways to signal safety with your body: 1) reduce stress in your mind (this improves your ability to digest everything you take in) 2) reduce the physical stress (toxins) your body has to process (digest) each day Download your guide to easy ways to detox your day here. Curious about Rain Organica's self-guided program to avoid pregnancy naturally? Click here to learn more.
Looking for the podcast episodes mentioned in today's show? Listen to them here:
Want to buy Marine Layer Antioxidant Mist? Click here to check it out.
Birth Control, Autoimmunity, and Green Plasma with Mike Gaskins
Does birth control increase your risk of autoimmune disease?
Yes. In this episode, author and women's health advocate Mike Gaskins pulls back the curtain on the sordid history, shoddy approval process, and health effects of hormonal birth control.
Regardless of how you're exposing your body to this potent endocrine disruptor and xenoestrogen/xenoprogesterone (whether IUD, intravaginal ring, or pill), if you're on hormonal birth control, rest assured, this is the biggest endocrine disruptor in your daily life.
Does hormonal birth control increase your risk for autoimmune disease?
Check out the full shownotes here: rainorganica.com/blogs/podcast/our-lymph-system-how-it-works-and-what-we-can-do-to-improve-lymph-flow
How hormonal birth control alters your blood test results
This episode is part 1 of 7 exploring how hormonal birth control impacts every single system within your body. In this episode, we're talking about 5 ways that hormonal birth control's been shown (through peer reviewed scientific studies) to alter certain blood markers related to inflammation and how quickly your blood clots.
Find the full shownotes here.
The Ayurvedic 7 layer view of your body's tissues (Sanskrit: dhatus) and why you've got period problems
Have you ever had (or... let's be real, currently experiencing) period problems? Whether you have:
- painful periods
- PMS that's worse than your period
- irregular cycles
- amenorrhea (for any reason including HA)
- or conditions like PCOS and infertility (for any reason)
learning how Ayurveda sees your body (as composed of layers rather than separate systems like the Western medical view), will support you in achieving a healthy menstrual cycle. What's a healthy menstrual cycle look like? A pain-free period that's regular and that you can't feel coming, and yes, it's possible to achieve this without hormonal birth control or hormone replacement therapy.
Be sure to check out Rain Organica's free course on How Ayurveda views your menstrual cycle for more support in achieving a healthy pain-free period.
How to choose a menstrual cup for comfort, convenience, & a leak-free period
Have you ever wondered how to properly select your menstrual cup size or how long it's okay to wear your cup before cleaning?
Karin Kohler, founder of MeLuna USA joins me to discuss all things menstrual cups in this episode.
We talk about:
- how to size your cup
- how to know whether you've selected the right size cup
- how to clean and sanitize your cup
- how long it's safe to wear your cup
- the difference between silicone and TPE (thermoplastic elastomer) in menstrual cups
How Ayurveda views your menstrual cycle
without any PMS symptoms (yes, that's possible)
without pain during your period (yes, that's also possible)
without bleeding or spotting in-between your period
Today's episode is a brief intro into Ayurveda's view of your menstrual cycle. And, if this piques your interest, check out Rain Organica's full (free) course on How Ayurveda supports a healthy menstrual cycle here.
Cycle Syncing: Aligning your exercise & diet with your menstrual cycle for optimal wellness
Amy Oldfield, founder of Body Theory by Amy, gives tips and tricks for aligning your exercise (& nutrition) routine with your menstrual cycle to feel your best and support a healthy weight.
Amy shares about her own journey towards obtaining a healthy cycle and dishes on ways to curb those sugar cravings just before your period (and when to amp up your workouts to take full advantage of your body's natural hormonal rhythm).
What's Hashimoto's disease and can you cure it naturally?
This episode covers:
- what's Hashimoto's thyroiditis (and the other autoimmune thyroid condition known as Grave's Disease)
- how to diagnose Hashimoto's (why your HCP might not be ordering the right blood tests)
- how to support your condition naturally... cure's a strong word and I'm not a doctor, so let's talk ways to support Hashimoto's naturally. I'll share tips and tricks I've learned along my 5 year journey with Hashimoto's.
Why exercise can exacerbate symptoms of the condition.
We're also talking about the role of hormonal birth control in autoimmunity, the importance of sleep, and what Ayurveda offers you on your journey with autoimmune conditions.
While this episode focuses on Hashimoto's, the support strategies apply to any autoimmune condition.
Have you left a review yet for Holistic Wellness? Leave a 5-star review. Share it on social and tag Rain Organica to receive a gift in gratitude for your time.
Episode 61: 7 biomarkers of fertility
Can you heal your thyroid (& restore your metabolism) naturally?
How blood sugar dysregulation increases your risk of UTI
Did you know that diabetics are more prone to UTIs than other people? Did you know hormonal birth control interferes with your body's glucose metabolism and contributes to insulin resistance? Did you know that UTIs don't always show up on a standard urine culture?
If you suffer from UTIs, have been diagnosed with interstitial cystitis, or are on hormonal birth control, this episode's for you. I share my personal story of developing a UTI for the first time ever after discontinuing hormonal birth control, how that UTI continued to recur even after rounds of antibiotics, why my general practitioner suggested I might have interstitial cystitis, and how I learned that interstitial cystitis is sometimes just a misdiagnosed UTI.
Also, UTIs don't have to be a way of life, and if you have them recurringly, there may be an underlying health reason that just hasn't been diagnosed yet... like dysregulated sugar metabolism.
Find the full shownotes here.
Finding peace among chaos
About Courageous Wellness: Aly French and Erica Stein are both Certified Integrative Nutrition Health Coaches, with advanced training in gut health and hormone health. They produce and co-host the Courageous Wellness Podcast, a platform to interview diverse people about their personal journeys across all aspects of health and wellness with a commitment to de-stigmatize conversations in the wellness space. With 220+ episodes, Aly and Erica have interviewed guests including: Dr. Will Cole (Goop), NYC Mayor Eric Adams, Dr. Amy Shah, Melissa Bernstein (Melissa and Doug Toys), Dr. Elinor Cleghorn, GT Dave (GT’s Living Foods), Catherine McCord (Weelicious), Tambra Raye Stevenson (WANDA), Sarah Platt Finger (Chopra Global) and many others.
In 2020, the company expanded to the Courageous Wellness Collective (CWC), providing Integrative Nutrition and Health Coaching services. The goal of CWC is to extend the podcast’s community, uniting people in their unique wellness journeys, keeping an eye on inclusivity and accessibility. Under the CWC banner, Aly and Erica have spoken at events across the country, including Covenant House California, The Wayfarer Foundation, Westside Food Bank of Los Angeles, Financial Women’s Association NYC, and elementary school classrooms.
Find the shownotes here.
Can hormonal birth control cause diabetes?
Episode 56: Does a newly discovered essential fatty acid hold the key for reversing NAFLD?
Dolphins as it turns out are also vulnerable to developing non-alcoholic fatty liver disease (NAFLD) despite not eating carbs or sugar. And, dolphins with a diet higher in C15:0 (a newly discovered essential fatty acid) had correspondingly healthier livers (i.e. an inverse relationship between dietary intake of C15:0 in relation to fatty areas within the liver was found), and this has led to some breakthrough research in the use of C15:0 in reversing/preventing the development of NAFLD in people.
In this episode, Drs. Stephanie & Eric Venn-Watson, the co-founders of fatty15 take us through the discovery of C15:0 (pentadecanoic acid) and its potential for improving/preventing a variety of health conditions (from fatty liver disease to diabetes and obesity).
Are polyunsaturated fats (PUFAs) good for you?
Despite the hype, your body needs PUFAs. In fact, two polyunsaturated fatty acids are essential for health. One of these essential PUFAs is an omega-3 and the other is an omega-6 fatty acid.
So, if PUFAs are good for you and necessary for health, why are these fatty acids (and especially omega-6 and seed oils) getting such a bad rap these days?
Well, because there's an optimal ratio of omega-3 to omega-6 that's most beneficial for health, and here in America, most of us are eating too much omega-6. You'll discover what that ratio is and how to boost omega-3's in your diet in today's episode.
As for the myth that your cellular membranes need to "detox" from PUFAs? Yeah, there's some basic science that proves that ludicrous idea wrong.
Check out the shownotes here for links to peer-reviewed journal articles for more.
Panchakarma and the Spiritual Nature of Ayurveda
Ayurveda Practitioner, Kate O'Donnell, shares her personal experience with Ayurveda and the spiritual transformation of the Ayurvedic cleanse, panchakarma, in this episode.
She also shares a bit of insight into the health aspects of menstruation (yes, turns out that monthly flow's actually a cleansing process) and alludes to a few considerations for women dealing with PMS.
An Ayurvedic detox: panchakarma
What is panchakarma? Panchakarma means 5 actions and is the Ayurvedic way of detoxing your body. Lest you roll your eyes at the word "detox", we're explaining where that toxic material is coming from (it's a natural process of being human) and how the 5 actions or 5 therapies of panchakarma are used to flush that metabolic waste from your body. Find the complete shownotes for today's episode here.
Want more? Check out these episodes as companions for today's episode:
Can you use fertility awareness for contraception?
the basics of FAM
what to consider when you're coming off the pill
your cycle and the moon phase (and why it's normal to switch between ovulating with the full moon and the new moon)
You'll also discover a surprise bonus in today's episode.
Check out the shownotes here.
Register for the free bonus course here.
Episode 51: Honoring rest
Episode 50: The Power of Yoga with Elora Herberick
Even when you're first drawn to yoga as a mode of exercise, chances are, at some point, you've experienced some of the mental & spiritual benefits of yoga as well.
Yoga's often the gateway practice into a more mindful & conscious life.
And, indeed yoga is one of the three sister sciences, a trinity of Ayurveda, Yoga, and Jyotish.
On today's episode, Elora Herberick, founder of EVOLVE Mindset Yoga shares how yoga's influenced her own life. We talk about the importance of breath, the benefits of restorative yin yoga, and the power of yoga beyond the mat.
The Energetics of Ayurvedic Herbs
In this episode, we’re exploring the Ayurvedic view of herbs (looking at the 5 properties of herbs that determine their action on your body and your skin).
After we've established what those 5 properties are, we'll do a deep dive into the 4 categories of herbs according to Ayurveda and discuss herbs frequently used in Ayurvedic skincare like:
- amla (Indian gooseberry)
- manjistha (Indian Madder root)
- guduchi (heart leaved moonseed)
By the end of this episode, you'll understand why herbal blends are so beneficial compared with a single herb and discover the benefits of these Ayurvedic herbs.
And, find complimentary episodes here:
An Ayurvedic view of skincare
Like all things, Ayurveda takes a holistic view of your skin, skin conditions, and your skin's health. As one of the 4 main detox organs, your skin's appearance and overall health may reveal deeper lying imbalances within your body. In this episode, we talk about:
1) the stages of life from an Ayurvedic perspective and how these stages mean certain skin conditions are more common for certain age groups (example: acne, eczema, large pores, etc.)
2) an overview of the classes of Ayurvedic herbs used to support and balance the doshas (energies) within your body
3) a layered approach to viewing your body, with your blood being the foundational layer that supports all the other layers
4) what detox really means... we're mostly talking about the metabolic exhaust created during normal cellular processes and also real toxins like fragrances and fumes from your environment
5) how overburdening your body's natural detox processes can gum up the works and result in your skin bearing the brunt of these taxed systems
6) how to support your body's natural detox processes
Hit that play button to listen.
Other episodes you may enjoy:
What are alternative preservatives in skincare?
Last time, we talked about preservative regulations in skincare here in America compared with Europe. Referencing the EU's "List of Approved Preservatives in Skincare" alternative preservatives are ingredients that aren't found in that list. Why is that? These ingredients are multifunctional meaning that in addition to their antimicrobial nature, they also have additional benefits in your product. These additional benefits are typically:
- moisturizing your skin
- "fixing" fragrance... the ingredients bind fragrance molecules helping fragrance linger for longer
- improved skin feel... this one's vague, and this might mean improving how plump your skin feels or how the product feels as you apply it (think silky smooth)
Alternative preservatives are often (though not always) natural, and in this episode you'll hear more about the most common ones and what you might consider before using products containing those.
Episode 46: Healthy Cooking Oils, Biodynamic Wines, and Healthy Natural Food at GOODONYA
Preservatives in skincare
Why are preservatives in skincare?
What's the need for preservatives in skincare? We talk about how skincare products are manufactured, the difference between sanitary and sterile manufacturing conditions, FDA regs for preservatives in your skincare, and hacks for ciphering just how much preservative is in your skincare (check out that link below for a walk through three different ingredients lists).
Natural Anxiety Relief: How tapping, decluttering, & adding a dog to your life helps manage stress
In today's episode, founder of Wag Theory, Jenny Ostoj Singh shares how adding a couple of fur babies into her life has helped her manage anxiety.
She also shares some of her other favorite tips and tricks for managing anxiety including decluttering (and offering advice on how to get organized and tips for reducing clutter in your life... hello minimalism!) and tapping (aka emotional freedom technique or EFT).
Jenny also shares a few things that didn't work (or haven't worked yet) for her.
For more on tapping (including how to tap and connecting for guided tapping sessions), check out this episode with Jen Miller.
Find the shownotes for today's episode here: how to naturally relieve anxiety
Episode 42: Health lessons learned from my dog
Animals, kiddos, aging parents, best friends, and anyone and anything (like plants) else you may be a caregiver for offer lessons for better caring for your own health and wellness. Today's episode is part therapy for me (thank you for listening) and mostly sharing some of the lessons learned from caring for dogs. Go ahead and share this with a fur mama in your life.
Find the shownotes here: https://rainorganica.com/blogs/podcast/health-lessons-learned-from-my-dog
How's Round-up (Glyphosate) impacting your digestion and your health?
Stephanie Center, founder of The Holistic House and host of Revolutionary Health podcast, joins me for a conversation around Round-Up, and how a weed killer just might be responsible for an uptick in digestive problems. Stephanie also shares her health journey and why she's so outspoken for non-toxic food choices and a toxin free lifestyle.
Autoimmunity and Modern Day Wheat
Why is Celiac Disease on the rise (and why are so many of us with autoimmune conditions sensitive to wheat)? The wheat of today is not the wheat of our ancestors. Listen in as we discuss how today's wheat is genetically different from ancient wheat and how this impacts the structure of the gluten proteins in wheat.
Find the shownotes here: https://rainorganica.com/blogs/podcast/modern-day-wheat-autoimmunity