The Boss Lady Podcast

This conversation between Teresa and her guest, Lindsay Briner, is fascinating. Lindsay is a world renowned neuropsychologist and she and Teresa discuss how to stay in a stabilized flow to enhance your leadership and your life.

Yes, your brain and thoughts can be reimagined to work for you and not sabotage you! Listen to this episode and begin to resolve your limiting beliefs! This is a must listen to as part of your 2024 goal setting strategy!

And don't forget to go to post this week's winning word to either:

Teresa shares with you her tips on how to be grateful, no matter what.

REMEMBER, listen for the word of the week and post it in one of these FaceBook pages:

Teresa Rand Consulting OR The Boss Lady Community.

You will be entered into a drawing for a FREE Boss Lady Virtual Membership that you can use for yourself or gift to a friend.

Happy Thanksgiving!

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This week Teresa begins a contest that you can win by playing a game. Just listen to each week's show for the word of the week -- then put that word into the FB page of Teresa Rand Consulting or The Boss Lady Community or on Teresa's LinkedIn page and you will be entered into a drawing for a Boss Lady Virtual Membership.

This week's guest Deanna Hinsz, owner of Carbon Silk.digital, is an expert on website design, branding, and marketing. If you are working on your 2024 goals, this podcast is a must-listen.

If you are not working on your goals yet, get started today by joining Teresa in a Virtual Goal Planning Strategy Session on November 29th from 3:00 - 5:00pm EST.

Teresa continues her discussion about the 2023 Women in the Workforce report from McKinsey and Company. Last week she gave you 4 myths about women in today's workforce and this week she is discussing what you can do to make changes in your company. No, you do not have to be the CEO to bring about change! Take a listen and then act.

Join Teresa as she discusses four myths about women in today's work environment. You will be surprised at the new reality of some of these age old myths...like the glass ceiling is why women are not being promoted. That is a MYTH, the reality is actually a little worse!

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Teresa has a very important conversation with Lisa Crosta, a Certified Financial Planning Professional. She makes the topic of money easy to digest and understand. Ladies, we are more likely to end up alone in our life because we outlive men, or we divorce them, so we all need to learn how to manage our money!  This is an episode that is important to your future!

Teresa shares some of her RANDom thoughts in this episode on how it feels to accomplish a big goal. Listen in as she discusses the feelings that range from excitement to exhaustion to now what do I do to top that??? This episode covers the thoughts, emotions, and feelings we all have when we reach a goal.

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In this week's episode, Teresa and a frequent podcast guest, Reverend Katy, discuss their new book. This book is a book that will make you think and act to be the best version of you that you can be! Wholly Leading is about leading YOU!

This week Teresa has a conversation with Brielle Cotterman, owner of Brielle Cotterman, a publicity expert and celebrity maker firm and a TEDx speaker. Brielle is a keynote speaker at the upcoming Women's Leadership Conference being held in Daytona Beach, Fl on September 14th and 15th.

In this episode Brielle discusses why there is power in intentionally crafting your personal brand, whether as an entrepreneur or working in corporate America. Her definition of your personal brand is "how you leave people feeling after an interaction with you."

This is an episode you will listen to again and again as you craft your own brand!

Brielle's Website:

Join Teresa and her business partner, Jennifer Roberts as they discuss taking risks. You will leave with three actionable tips on how to get out of fear and into action, today! We all face life's challenges and crossroads. Jennifer shares one of hers and how she continued to move forward. A powerful episode!

For more great insight from Jennifer, you may enjoy past episodes #72 and #112!

About Jennifer:

Jennifer is the owner of Backporch Communications, a PR and Marketing Firm. She is also a partner with Teresa in the Boss Lady Leadership Community.

Join Teresa as she gives you three quick tips on remaining relevant in today's market. Whether you are an entrepreneur or a corporate executive, you will want to listen in for these tips to stay at the top of your game. AI will NOT be replacing you!

Must we age? The answer is yes but it doesn't have to be painful. Join Teresa and holistic nutritionist, Judy Alderson, as they discuss ways to combat the belief that old age means aches and pains. You can control your aging journey!

ABOUT OUR GUEST:

Judy had a 35-year career in corporate sales and sales leadership, reaching the level of Vice President of Sales. When her career ended, she found herself looking for, what she calls, her encore career, focusing on her passions and desire to impact the lives of others.

Judy says she always lived a fairly healthy lifestyle but when she became a Certified Mastectomy Fitter, working with women who have undergone
mastectomies from breast cancer, she learned a new level of the importance of what we put not just in our bodies, but on them as well.

Turning 65, she also discovered that aging is a real thing whether we want to believe it or not. That’s when she decided to become a Certified Holistic Nutritionist as well as represent a line of nutrition and skincare products that align with what she had learned. Today she is focusing on holistic aging and helping people discover their best life.

Join Teresa and her friend, Annie Meehan for this uplifting episode. You will laugh, cry, and feel like you are talking to your very own girlfriends. Annie is an upbeat author and motivational speaker and I can’t wait for you to meet her!

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Join Teresa and her guest Ashley Russo, as they discuss being an entrepreneur and working in corporate America all at the same time!

If you are working in a day job but also have a side gig, listen in to this episode. You will gain valuable advice on how to manage it all. Ashley talks about her journey as a leader in corporate America and being an entrepreneur, all at the same time!  

Please Like, Follow and Subscribe to the Boss Lady Podcast. It really helps our community!

ABOUT OUR GUEST:

Ashley is president of ASR Media Productions, a five-time EMMY award-winning executive producer and host of The Peak TV and St. Luke’s Health Now. She is also the chief operating officer at General Magnaplate, the world’s leading manufacturer of engineered coating solutions. She is the third generation in this business, which was founded by her grandparents, Charles and Sylvia in 1952.

Join Teresa and her guest Karen Laos as they discuss eradicating self-doubt. Karen and Teresa discuss why women often do not speak up. They give tips you can put into action immediately to reduce your self-doubt so you can ask for (and GET) what you want. Karen is on a mission to reach 10 million women in 10 years with this message. Hear how you can be one of those women!

Please Like/Follow/Subscribe to The Boss Lady Podcast!

About Our Guest, Karen Laos:

Karen is a communication expert and confidence cultivator. She is a keynote speaker having spoken to companies such as Levi’s, Google, and Starbucks. She has also been on CBS, NBC, and other prominent media shows.

Gender bias is a powerful but hidden force that is still holding women back, keeping them from achieving their full potential and limiting organizations from achieving the creativity, problem-solving, and growth possible with a diverse workforce.

In this Boss Lady Podcast episode, Drs. Amy, Leanne, and your host, Teresa, discuss gender bias in the 21st century. Yes, it is still happening! But, through more than seven years of research, these authors and researchers have uncovered and named the gender biases still occurring in today’s workplace and society.

Their new book, Glass Walls (coming out June 15th) is a unique, essential, and richly detailed guide to understanding gender bias with practical solutions for leaders, workplace allies, and individual women.

P.S. If you like this episode, you will enjoy Episode # 29!

Please Rate/Follow/Subscribe to The Boss Lady Podcast!

Divorce, Is it happening in your life? If so, this episode is for you. Teresa's guest, Beverly Price, is a divorce coach and offers many tips on how to get through this difficult phase of life. Don't let divorce "happen to you". Take charge of yourself and your future. Beverly, while being incredibly empathetic, offers valuable advice and guidance.

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Join Teresa as she shares a few RANDom thoughts and a few things that are keeping her up at night. The subjects she discusses range from Civil Rights, to Personal Development, and then on to Resiliency. Yes, they all have something in common. This is a thought provoking episode that will have you too doing a little self-reflection.

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Do men and women lead differently? Who do you model your leadership skills after? Teresa and her guest, Alicia Jabbar, answer these questions and much more in this week's episode.

Alicia is a high-growth data technology expert, having worked with Facebook, Google, Pinterest, Twitter, Yahoo, and Amazon.

She now is an executive leadership coach and teaches an Interpersonal Dynamics course ("Touchy Feely") course at Stanford University. Alicia offers thoughts and ideas on how women can develop their own personalized leadership style. If you consider yourself a leader, or desire to learn more leadership skills, this is a must-listen episode for you!

As always, thank you for listening. Please rate, review, and subscribe.

Thank you!

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What does a business professional spend 40% of their time on each day?

Join Teresa and her first Australian guest, Mel Gibson, owner of The Right Outlook. Mel is an expert in managing your inbox instead of having it manage you. Who can't use some advice in this area? Learn some tips on how to create smart inbox management solutions and save you time!

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Join Teresa this week as she has an energetic and informative conversation with Tiffany Rufino. Tiffany is an Industrial and Organizational Psychologist. She is known as "The Business Therapist". These two ladies discuss everything from Women's History Month to communication and the hybrid workforce of today. So many tidbits for the listeners this week!

Tiffany has her own podcast called 'Great to Greater'. Check it out!

This week Teresa talks to Marie Manning, aka: "Twinkle". Twinkle is the Executive Producer of Empowering Women Salons and Signature Events. This is the woman behind the scenes of the Women's Empowering Women's Signature Event taking place in New Smyrna Beach on March 29th. Listen wherever you are because the next place for this great event could be in your town!

How many of us made a New Year's Resolution around weight loss?  I know I did! It is now March and once again I have fallen off the wagon. Anyone else? Join me this week with my guest, Stacy Scrabis. Stacy is a registered Dietitian/Wellness Coordinator at Embry-Riddle Aeronautical University. She and I discuss nutrition. diets, and health. And a few other fun topics like menopause and more!

A light hearted but informative conversation.

If you like this podcast, you may want to check out Episode 120!

As always, I appreciate it if you subscribe, rate, and review.

Thank you!

Teresa interviews Randi Roberts, Executive and Career Coach, about how your perspective impacts your career choices. Randi is Ivy League educated, having earned her MBA from The Wharton School of Business. She has more than 30 years of experience as a Sales Representative. She shares so many nuggets of wisdom in this episode. Grab a pen and start listening!

And as always, please subscribe, rate, and review!

Thank you!!

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Teresa shares her insights on how to handle your competition. You might be surprised about how she views her competitors. She gives tips for developing your plan to grow your business even if you have strong competitors. A must-listen-to session!

“I do not want to do that today”.

Does this sound like some of your self talk?

Teresa gives tips on how to stop procrastination.   She also makes an announcement about some

Podcast changes!  You don’t want to miss this episode.

Teresa and Dr. Pam discuss the joys (and trials) of life after 50. Dr. Pam gives several tips on how to navigate this new phase of life. She suggests a lot of self-love. Listen to her and you will love her!

Connect with our guest, Dr. Pam!

Teresa discusses how to invest in yourself so that your lofty goals can be achieved. This episode is a must listen to if you have set or will be setting 2023 goals.

If you like this episode, then listen to any episode in December on preparing and setting goals for 2023.

As always please rate and review.

Thank you for listening!

Teresa speaks with Diddy Vazquez, a Proctor Gallagher Consultant. They discuss how to overcome your subconscious habits and beliefs which may be inhibiting you from achieving your goals and dreams.

This is a must listen to episode before you set your 2023 goals.

Teresa is continuing her theme of preparing for next year. In this podcast, she has a conversation with Inez Nazario Vega, owner of Business Essentials VA, a virtual assistant company. Inez offers great advice and tips on how to know if you should hire a VA and how to interview them to get the right fit.

Connect with our Guest, Inez!

Teresa speaks with Dr. Heather Hausenblaus about wellness, not fitness. How can you improve your wellness in 2023? Dr. Heather has amazing tips on how we can start now and not wait until January.

If you like this episode, listen to episodes #16, 17, and 19 for more tips on goal setting.

As always, please rate, review, and subscribe! I appreciate YOU!

Teresa continues to discuss goal setting or dream setting. This episode offers several tips to get your mindset ready and prepared for 2023.

If you like this episode, you may want to go back and listen to episodes # 116 and/or 117

The Gender Pay Gap has widespread awareness, but little attention has been paid to one of the underlying causes: The Say Gap.

Women, especially women of color, are not visible enough as experts in business and public life.

In this episode, Teresa speaks with PR Expert, Lee Caraher, on this topic.

More purging and preparing to do! Teresa talks with professional organizer, Jenn Dickel, owner of Seasonal Organizing. This episode gives you actionable things to do today to get more organized and ready for 2023!

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Teresa talks about preparing for 2023 by purging her office. This is a funny episode as well as one with lots of tips. If you haven't started preparing for 2023 yet, this is a must-listen!!

Next week, we talk about goal setting!

If you enjoy this podcast, please subscribe, rate, and review.

Thank you!

Join Teresa as she talks with her friend, Pegine. Yep, just Pegine, she is a force like Madonna and Oprah!

Pegine is an International Speaker on Leadership and Women! This is an episode that you will want to take notes, tag as a favorite and listen to over and over!

You can hear Pegine live on Thursday, November 17th at Daytona State College at 9:30AM in the Hosseini Center or on live stream at:

Teresa discusses the 2022 report on Women in the Workplace. This year's report has fascinating statistics on women and how they are changing what they demand in the workplace...Or they leave. Take a few moments and listen in. This is important information for us all!

As always, if you liked this episode, please listen to more... and, Subscribe, Rate, and Review! I appreciate it so much!!

Here's a Link to the Report:

Fresh off a European vacation, Teresa talks about why time away is so essential for our well-being, but at the same time, can be so stressful to prepare for and recover from!

If you liked this episode, you may want to listen to these!

Episode #58: Girlfriends: Why you must have them.

Episode # 97: Using your time wisely

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While Teresa is on vacation, Jennifer Roberts and Darlynn Tacinelli take over the Boss Lady podcast to talk about the 5 things NOT to do in Marketing.  They hit on everything from understanding your customer to creating your inner circle.

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RANDom thought: "If you find yourself in the wrong story, get a new book".

Join Teresa as she has a conversation with Dr. Laura McGuire,a certified full-spectrum doula, professional teacher, a certified sexual health educator, and a vinyasa yoga instructor. Their conversation moves from surviving and living with trauma to the definition of consent. Learn how to speak to your children about the real meaning of consent; it is more than "no means no".

We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy.

However, there are times when that path leads us off the course of happiness and fulfillment.

Join Teresa as she talks with her friend, Trish Adams. Trish is a licensed clinical social worker. She and Teresa will discuss mental health in the workplace and life.

For your health, don't miss this episode.

If you like this episode, you may also like Episodes # 9, 54, 89, and 103.

Please subscribe, rate, and review! Thank you!

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Teresa discusses Ian, the aftermath, and other stories about being resilient.

In this short episode, Teresa discusses Hurricane Ian, the aftermath, and other stories about being resilient. She gets real by sharing personal stories and tips on getting through tough times.

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What do you do on a rainy day? This week Teresa talks about a few RANDom subjects and offers thoughts, advice, and insight into practicing gratitude. Subjects range from health to work to charity. Take time to slow down and listen with intention to this episode.

As always, if you like this episode, please subscribe,review and rate. Thank you!

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Has your workout routine changed since the pandemic? Join Teresa and her friend, fitness expert, Sal Pellegrino, as they discuss new fitness, wellness, and health trends. You may be surprised by some of the changes!

Please review, rate, and subscribe to The Boss Lady Podcast!

This week's guests are a Father/Daughter team, Harold V Lucas, Jr and his Daughter, D'Lorah Butts. Mr. Lucas and D'Lorah discuss the legacy of giving back to one's community. Mr. Lucas, Jr. was a member of the early staff of the HBC, Bethune-Cookman College. He was hired directly by Mr. Bethune in the early 1900s.  So many stories!  Together, Mr. Lucas and D'Lorah have started the Harold V. Lucas, Jr Foundation and will be having their first Gala on October 7th, recognizing three Community Icons. This episode is full of history and will make you want to go out and volunteer in your community!

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This is not your typical conversation about the overused term "self-care".  Join Teresa as she talks with Dr. Delicia Haynes about holistic self-care.  Dr. Haynes gets real about how we can incorporate self-care into our life. You will learn some life-changing tips by listening in.

If you like this episode, you might want to listen to Episode #6 for more from Dr. Haynes.

Please review, rate, and subscribe to The Boss Lady Podcast.

Thank you!

Dr. Haynes' website:

If we are to continue to grow, we must invest in our craft and our lives.  Listen in as Teresa and Anna Reese, mastermind partner and owner of AMR Creative Solutions, discuss how they invest in themselves. They offer you some "investment" ideas for your own life.

Please subscribe, rate, review, and follow the Boss Lady Podcast so you do not miss a single episode! The Boss Lady and her guests give actionable ways to improve your life and your business.

P.S. If you like this episode, you should check out episodes #5 and #95!

How often do you just BE? Join Teresa and Pastor Katy (The Boss Lady Pastor) as they discuss the importance of quiet time, even if it is only a minute or two. They give examples of how important quiet time is for our well-being and tips on how to incorporate this into your life.

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Join Teresa as she visits with her friend Dr. Primrose Cameron. Primrose is an Educator, Children's Author, Non-Profit Founder, and Motivational Speaker. She has enough motivation for us all!

She will give you tips on how to get and stay motivated to reach your goals.

If you like this podcast, you may want to check out Podcast #76!

...and of course, please rate us and leave a review! THANK YOU!

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Teresa has two guests this week: John Watkis, professional speaker, author, actor, and musician and Dr. Pat Baxter, Emotional Intelligence Coach, speaker, and author of four books.

They will be presenting at the 2nd annual Women's Leadership Conference. John will be presenting on Leadership Lessons in the Circle of Life. Dr. Pat will be presenting on CEO: Chief Empathy Officer

You can hear more from Dr. Pat on Episode 7 and more from John on Episode 55!

Thank you for listening.  Please subscribe, rate and leave a review!