
THE HIGH LOW PODCAST
By THE HIGH LOW PODCAST

THE HIGH LOW PODCASTAug 13, 2022

Matthew Garnier: An Unusual Upbringing
Description
Matthew Garnier, the author of "Swept Up: Lessons From the End Times", a comedic memoir about religious upbringing that also contains stories and lessons about church, homeschooling and his years at an evangelical university, joins us for an interesting conversation where we discuss his upbringing and how it shaped his life to become the guys he is today.
Guest Details
Website: https://a.co/d/bl1Lhhp
Instagram: https://www.instagram.com/p/CaXVoHelTO26vwWZVMuciBlucUhDIHNBc7fVBA0/?utm_medium=copy_link
YouTube: https://youtube.com/c/MattGarnier
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ
Twitter: https://twitter.com/thl_podcast

Relationships101: Communication & Conflict Resolution
Description
In any relationship, whether it was between couples, friends or family, conflicts are bound to happen. In fact, it is completely natural and healthy for people to fight every once in a while. What really matters is the way people handle these situations. This episode focuses on tips for people, couples to be specific, to resolve conflicts in a healthy, smooth and a respectful manner.
sources:
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ
Twitter: https://twitter.com/thl_podcast

Let's Talk Social Media With Vinnie Potestivo
Description
Social media marketing has become very competitive and a very saturated market; no matter what you do and how much you try, you are bound to find someone who is more creative and is drawing more attention. Vinnie Potestivo, an Emmy® Award-winning Brand Advisor who grows personal brands & founder-led businesses by getting them get seen, heard, and known by scaling content and media reach, joins us for yet another conversation to properly understand marketing and branding techniques. So, if you do have a small business and would like to grow it, this might just be the episode for you.
Guest Details
Website: http://ihaveapodcast.com/
Twitter: https://www.twitter.com/vinniepotestivo
Instagram: https://www.instagram.com/vinniepotestivo/
LinkedIn: https://www.linkedin.com/in/vinniepotestivo
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Physiotherapists For Some, Heroes For Others
Description
Some say they are physiotherapists, some say they are heroes, others say they are magicians, we say that they are everything! Having been through physiotherapy, our host has noticed how complex their work could be; from examinations, planning, scheduling and training to providing emotional support to frustrated patients. Joining us for this episode is Asmaa Altamimi, an extremely talented, ambitious, motivated and persistent physiotherapist based in PhysioOne Center, where she unravels the complex world of physiotherapy.
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Instagram: https://www.instagram.com/asmaaltamimiphysio
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Locked Up Abroad
Description
Being locked up is one thing, being locked up abroad is another. Chancellor Jackson, an average joe who went to Bejing for an opportunity to teach students the English language, ends up being detained in a Chinese prison for 14 days. Following this traumatic experience, Chancellor fell in love with writing and decided to turn his distressful experience into a book which you can order using this link. Following the release of his first book, Chancellor published other works including:
- You Love and You Learn
- Real Love Never Dies
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Website: http://linktree.com/korleh
Instagram: https://www.instagram.com/korlehj
Twitter: https://www.twitter.com/korlehj
YouTube: https://www.youtube.com/user/10Korleh/videos
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Turning Passion Into A Career With Shehab Porsche
Description
Shehab Porsche, a video game enthusiast, joins us for an episode where he describes how his interest in video games, which started at a very young age, helped him find his true passion. Shehab was able to convert this passion into a career; he now works in the gaming industry with one of the biggest video game development houses in Jordan and founded his own community, 'Jama'et Games', that serves the youth that are interested in learning about the different aspects of game development (i.e, development process, graphic design, business side, etc).
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
LinkedIn: https://www.linkedin.com/in/theporscha/
Instagram: https://instagram.com/theporscha.93?igshid=MzNlNGNkZWQ4Mg==
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Struggle Of The Juggle
Description
A super dad, a super husband, a guy with a contagious personality, Dai Manuel is a on a mission to positively impact the world, especially those struggling to juggle between their work, health, relationships and finances. Being 46 years of age, Dai is a crossfit athlete who lives a very healthy lifestyle, a lifestyle one would dream of having. However, to reach this stage, Dai made some mistakes and learnt how to add FUN to functionality and now bases his entire work on 5 F's:
- Fitness
- Family
- Faith
- Finances
- An overarching roof of Fun
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Website: https://www.daimanuel.com/
YouTube: https://www.youtube.com/channel/UC9iCx-A0RXQUv5zvL6nlfTQ
Instagram: https://www.instagram.com/daimanuel/
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Beating The Odds
Description
Financial freedom is everyone's desire, however, one cannot reach that stage without first building the foundation, the foundation of a strong financial profile, a profile that can withstand all weathers. Jack Allweil, the author of 'Make Better Bets', an insight into how one can methodically setup a mathematical program that models futures states of the world in a probabilistic manner, and an actuary, teaches us the foundations of investing and the tactics the he and his family uses to secure themselves financially. Who knows, maybe you can be the next millionaire!
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Website: https://fired-to-fire.com/
YouTube: https://www.youtube.com/channel/UC6VWzJZqxvJHz_2LwJae3Vw
LinkedIn: https://www.linkedin.com/in/jack-allweil-3b1a3318/
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Get Noticed With Katie Brinkley
Description
With social media growing in popularity, it became ever so important for businesses to have an online presence. After all, social media is an easy, effective, fast and a relatively cheap way to reach a large number of consumers in a short time period. However, there is more to social media than just posting pictures or creating reels; knowing what content to create, how to create it and when to post it all plays a role in how effective your campaign is. Katie Brinkely, the owner and Social Media Strategist at Next Step Social Communications, spills the tips and tricks on how you can take your social media marketing to the next level.
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Website: https://www.katiebrinkley.com/
Instagram: https://instagram.com/iamkatiebrinkley
Twitter: https://twitter.com/_katiebrinkley
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Reprogramming For Success
Description
"Be the student of your life. Be the scientist, go into the laboratory and know the possibilities are limitless. We all have the ability to change the genetic coding, behaviors, traits or beliefs passed down." - Janet Schmidt
'Reprogramming For Success' is not just an episode that talks about the power of the mind and the power of manifestation in shaping our lives, it is also a framework or a way of life created by our guest, Janet Schmidt, that empowers people and arms them with the necessary tools to carve a new road for themselves to realize & achieve their purpose.
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest Details
Website: http://janetelaineschmidt.com/
Instagram: https://www.instagram.com/janetelaineschmidt
LinkedIn: https://linkedin.com/in/janetelaineschmidt
Host Details
Website: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

A Day In The Life Of: Jason Davis An Ex-Convict
Description
After 30 years of losing, he finally got it right; Jason Davis, an ex con and an ex junkie, was placed inn prison for a very long time before he got released. Having made a lot of mistakes and having lost so much of his time, one might think that Jason's life will not progress following his release. However, he proved everyone wrong! Jason not only managed to lose weight, but got off the needle and started 3 separate businesses.
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest DetailsWebsite: https://fluentenglish-us.myshopify.com/
Instagram: https://www.instagram.com/jasonwithafelony/
TikTok: https://www.tiktok.com/@jasonwithafelony
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Get Noticed With Vinnie Potestivo
Vinnie Potestivo is an Emmy® Award-winning Media Advisor who grows personal brands & founder-led companies by scaling content distribution, brand visibility, & media reach. Faysal Kharraz, a curious man who just likes to ask questions and finds joy in learning something new no matter what the topic is. Vinnie and Faysal meet to discuss the power of social media in helping you and your business get more discoverability. They try to go over some of the common mistakes that people do and misconceptions that people have about social media that could be hindering their success in creating a strong brand for themselves.
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest DetailsWebsite: http://ihaveapodcast.com/
Instagram: https://www.instagram.com/vinniepotestivo
YouTube: https://www.youtube.com/vpetv
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

The Rise After The Fall With Asher Laub
Description
Asher Laub, a notable musician with presence across many venues such as: Madison Square Garden, Hammerstein Hall, Lincoln Center, and the Jacob Javits Center, started his career at the tender age of 2. Throughout time, his career progressed like any other person's career would; he had his highs and his lows. However, in 2014, Asher was confronted with some health challenges that impacted his mobility and ability to play. Refusing to accept defeat, he rebuilt his musical prowess to a new level and he is now back performing and at a higher level than he was before.
To keep up with Asher's latest releases and access his profiles on platforms such as Spotify, Anghami, Apple Music and YouTube, click on the following link: https://found.asherlaub.com/home
Promo
If you are someone with a very busy lifestyle and are looking for ways to keep with the latest news, trends and celebrity scandals, then Newsly is the app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest DetailsWebsite: https://www.asherlaub.com/
Instagram: https://www.instagram.com/asherlaub/
YouTube: https://www.youtube.com/c/Asherofficialmusic
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

A Day In The Life Of: Vic Ferrari An NYPD Detective
Vic Ferrari, a retired NYPD detective and now an author, joins us for an exciting episode where we uncover what it was like to be a cop, in New York City, during the 80s, the difficulty of being a cop in one of the biggest police departments in the US, the traumatizing scenes you see as a detective, what the police department lacked at that time that would improve its quality and most importantly, whether corruption was widely spread in the department.
If you are like me and you enjoy reading cops and investigation themed books, then give Vic Ferrari's book a try! You can order his book on Amazon now: https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_ebooks_1
And if you are like Vic, someone who is constantly out on the field and do not always get the chance to sit down, relax and read the paper, then Newsly would be the perfect app for you. Newsly, is an all one audio super app that brings you the latest news and reads them to you out loud. That way, the entire web becomes listenable for the very first time. You can download and use Newsly now using the link below.
Website: https://newsly.me/
And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW
Guest DetailsInstagram: https://www.instagram.com/vicferrari50/
LinkedIn: https://twitter.com/VicFerrari50
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Relationships101: Attachment Styles
Have you ever wondered why you or your partner behave in a certain way when it comes to intimacy and sharing of emotions? Do you find it difficult to open up to your partner and share your thoughts, emotions and ideas? Do you find it difficult to trust your significant other?
Knowing yourself and/or your partner and learning and understanding why is it that you both behave in a specific way when it comes to intimacy is the first step towards building a healthy and a deep relationship. Such behaviors can be explained by the attachment style theory, a theory developed in the 1950 by John Bowlby and later expanded on by Mary Ainsworth, that attempts to explain how one's relationship & bond with their caregivers sets the foundation for you navigate your relationship with your partner, friends & co-workers. So which of the 4 attachment types are you?
- Secure
- Anxious-insecure
- Avoidant-secure
- Disorganized
https://psychcentral.com/quizzes/attachment-style-quiz
NewslyWebsite: https://newsly.me/
Promo Code: THEHIGHLOW
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Treat The Cause Not The Symptom
Ever since she was young, she has been battling life; she survived a horrible childhood - torn between a narcissistic father and an emotionally neglectful mother, struggled from eating disorders, suffered from binge drinking and experienced some very bad relationships. Magic Barclay is now a single mother of two, she managed to free herself off the bad drinking habits and eating disorders, a cancer survivor and most importantly a warrior. Having been through all these experiences, Magic is now an instructor of PNEI of Trauma, the lead practitioner at Wholistic Natural Health Australia and the host of her own podcast. Her aim is to educate people on how to properly recover from trauma by learning how to listen to their bodies and dig deep to properly understand the root cause of their problems and just silence the symptoms.
If you are feeling troubled, bothered or even annoyed by something that either happened in the past or is still occurring, then Magic Barclay offers an intake form that is available on: https://www.wholisticnaturalhealth.com.au/health-assessment-form/ that you can take at any time and anywhere that allows her to find the root cause her clients' illnesses. After filling in the form, Magic and her team evaluate and study the cases and then jump on a complimentary call with the clients. In this 45 minute session, Magic and her team will work on understanding your case further and provide any insights regarding the cause of the illness and a suggested treatment plan.
NewslyWebsite: https://newsly.me/
Promo Code: THEHIGHLOW
Guest DetailsWebsite: https://www.wholisticnaturalhealth.com.au/
Instagram: https://www.instagram.com/wholisticnaturalhealth/
LinkedIn: https://www.linkedin.com/in/magicbarclay/
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

I Am A Perfectionist
The word perfect has a positive connotation in society and being a perfectionist (i.e, someone who has the drive to appear, feel and be perfect) is a desirable attribute. Although having the will to do something and doing it well every single time is indeed a desirable trait, becoming too focused on the results rather than the process and the progress could do more harm than good. In this episode, we discuss some of the signs perfectionists express, the factors that could force someone to be a perfectionist and how to become focused on progress rather than perfectionism.
NewslyWebsite: https://newsly.me/
Promo Code: THEHIGHLOW
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Stop Doing, Start Being
Victor Manzo, a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker, has helped 100s of entrepreneurs learn how to create and shape their own dreams effortlessly by sharing his principles of living in this quantum world. Those principles are strongly related to the ideas of spiritual truths, Universal Laws, Quantum Physics and the reconditioning of the subconscious mind which Mr. Manzo uses as a guide to his clients through their journey of self-development.
NewslyWebsite: https://newsly.me/
Promo Code: THEHIGHLOW
Guest DetailsWebsite: https://www.empoweryourreality.com/
Instagram: https://www.instagram.com/drvicmanzo
Twitter: https://www.twitter.com/drvic21
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ
MusicBackground track: The Late Night Clubbing
Artist: EvgenyBardyuzha
Distributor: Pixabay

Catalytic Leadership with William Attaway
"Leadership is the capacity to translate vision into reality" - Warren Bennis
We are all leaders in some way; we are all responsible for someone or something and we all have the desire to take that thing or that person forwards towards a better future. As leaders we have a lot of responsibilities that must be fulfilled but not a lot of guidance to direct our ship to its destination. Our journey might not be as smooth as one might hope, and we might feel lost, frustrated and anxious at times, and this is when we need to seek help from someone we trust to mentor us and guide us on how to ride out the storm.
William Attaway, a best selling author, podcast host and a leadership coaches, joins us for an episode where he discusses why leadership coaching is important, why leadership is important, the approach/technique he uses with his clients to build trust and learn more about them in order to connect with them on a personal level and understand their personalities, goals, aspirations, and many more. As a thank you, William would like to offer you an opportunity to get a free physical copy of his new book, Catalytic Leadership, and learn more about the leadership coaching that he provides to his clients. If, however, you are not a US citizen, it might be difficult to obtain a physical copy but Mr. Attaway got a digital copy that you could access. If you are interested in reading the book, you can do so by clicking the following link: https://www.catalyticleadershipbook.com/
NewslyWebsite: https://newsly.me/
Promo Code: THEHIGHLOW
Guest DetailsWebsite: https://catalyticleadership.net/
Instagram: https://www.instagram.com/wattaway/
Twitter: https://twitter.com/WilliamAttaway
Host DetailsWebsite: https://anchor.fm/the-high-low-podcast
Instagram: https://www.instagram.com/thehighlowpodcast/
YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ
MusicBackground track: The Late Night Clubbing
Artist: EvgenyBardyuzha
Distributor: Pixabay

Take The First Step
- What if...? Life presents you with a vast number of opportunities, don't waste them out of fear and discouragement and demotivating opinions
- Learn to say NO; If you have a goal, you need to work for it, sacrifices are necessary
- You can have it all; With excellent time management and prioritization of tasks, you can achieve a lot
- Know your limits; If you try to do everything, you will burn down
- Take the first step; You don't know what is waiting for you on the other side
Those are just a few life lessons of what I've learnt talking to this outstanding woman, Sue Stockdale. Sue is a polar explorer, an accomplished athlete, an executive coach, an author and a podcastor, a woman of many talents, a great deal of accomplishments and wisdom. Besides being the first woman from the UK to ski to the North Pole, she has set herself on a mission to positively influence the world; she aspires to help people achieve more than they ever imagined possible and she does so via executive coaching, TEDx talks and publishing books including: Risk, Motivating People and Cope with Change at Work
Guest Details- Website: https://suestockdale.com/
- Twitter: https://twitter.com/suestockdale
- Podcast: https://www.accesstoinspiration.org/
- Website: https://anchor.fm/the-high-low-podcast
- Twitter: https://twitter.com/thl_podcast
- Instagram: https://instagram.com/https://www.instagram.com/thehighlowpodcast/
- YouTube Channel: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ

Failing Is Not An Option
From hitting rock bottom and having suicidal thoughts to becoming the CFO, founder and co-host of the 'Next Level University', a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens in over 125 countries, Kevin Palmieri, the man who faced a thousand obstacles and the one who beat them all joins us to share his journey one how he became the man he is today.
If you would like to check out the courses that the 'Next Level University' have to offer, then visit https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level. In this course, Kevin and Alan are going to show you, step by step, what you can do to get to the next level, to find your purpose, to set goals and commit to them and to become more confident.
Guest Details Host Details
Better Education For A Better Nation
Joining me for this episode is a highly-sought after speaker, trainer and coach Dr. Danny Brassell. Danny has spoken to over 3,000 audiences worldwide and authored 16 books, his latest being: Leadership Begins with Motivation. In addition to that, Danny is a huge advocate of reading and is a firm believe that reading plays a vital role in creating leaders and building the foundation to a successful life and career. As a thank you for listening to this episode, Danny would like to offer you a free e-copy of his book 'Read, Lead & Succeed', which can be accessed by clicking on the url provided: https://freegiftfromdanny.com/
In this episode, Danny and I tackle the reasons why student disengagement is becoming the norm rather than the exception. We also discuss some weaknesses in the current educational system that seems to be implemented worldwide that causes students to lose interest in the information they are receiving. Education, especially at a young age is critical for kids to explore who they are and what they want to be. Not to mention that education, according to Raymond Dalio - an American billionaire investor, a hedge fund manager at Bridgewater and the author of 'Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail', is one of the 8 key strengths that typically plays a crucial role in a country's rise and decline. Finally, we dive into the topic of reading where Danny teaches me, both directly and indirectly, the importance of reading for our personal and professional development.
Guest DetailsWebsite: https://freereadingtraining.com
Instagram: https://www.instagram.com/realdannybrassell/
Twitter: https://twitter.com/DannyBrassell
Youtube: https://www.youtube.com/dannybrassell
MusicBackground track: The Late Night Clubbing
Artist: EvgenyBardyuzha
Distributor: Pixabay

What's My Type?
Social Media
Soundtrack Details:
creator: Lesfm
track-name: Waiting Music
distributor: Pixabay

Know Yourself: A Guide to Stress Management
Stress is the feeling of emotional or physical tension that one may experience when under threat or pressure. This reaction usually surfaces when one feels that they are in a situation that they cannot manage or control. Although we all experience stress, the way we react to these stressors is different. It is therefore important for us to know what the causes of our distress are, what type of stressors are we and how can one better manage their stress. Join me and mindfulness Coach and Teacher, Sarah Vallely, for an fruitful conversation where she not only teaches me about stress, mindfulness and the importance of meditation, but helps me identify what my unique stress type is using one of her data driven tests that you can take now for free. All you need to do is visit Sarah's website. After taking the free test, you can schedule a free zoom call with her to further understand your body and know what steps to take to better manage your stress.
Guest DetailsWebsite: https://www.sarahvallely.com/
Instagram: https://www.instagram.com/aware_mind_podcast/
Podcast: The Aware Mind
MusicBackground track: The Late Night Clubbing
Artist: EvgenyBardyuzha
Distributor: Pixabay

Can Machines Think?
Long before computers had sophisticated central processing units and powerful graphical processing units that made artificial intelligence possible, scientists such as Alan Turing and John Searle were debating whether machines will ever be able to emulate human intelligence. This opened the door to many thought experiments such as 'The Chinese Room Argument' that criticized machines' future ability to think. Now that the world is witnessing advancements in the field of AI - from computers that could beat the top chess players to self-driving vehicles, the debate was re-introduced, which in return raised many philosophical questions regarding consciousness, understanding and intelligence.
Joining me for this episode is a cognitive scientist and researcher, Keiland Cooper. Keiland is a researcher at the University of California and the core of his work is somewhere in the middle of neuroscience, data science and artificial intelligence. Over the years, Keiland had the privilege to work on multiple research projects ranging from how the brain learns and functions, to AI and the neurological impacts of COVID-19. If you would like to connect with Keiland or read some of his publications, then you can do so either by following him on twitter or visiting his website
And as usual, if you would like to stay updated with the latest podcast news and episode releases, if you have any suggestions, recommendations or you just feel like sending us a message, then feel free to reach us out on the podcast's twitter account.

Road To Effective Communication: Part 1
Brenden Kumarasamy, a highly influential and motivated individual, coaches ambitious entrepreneurs and executives to become the top 1% communicators in their industry. In addition to coaching, Brenden own a YouTube channel called MasterTalk, where he continuously uploads videos that offer tips and advice on how to become an effective communicator and how to present yourself professionally. In this episode, Brenden and I talk about how he started his career, the way he gained the experience that he has and shares with his clients and discuss what it took for him to build his YouTube channel that now stands at 25.8k subscribers. If you would like to become a more effective communicator, then you can either follow Brenden's YouTube channel or book your spot on one of his free 90 minute training sessions that he hosts every couple of weeks.
YouTube: https://www.youtube.com/c/MasterTalks
LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/
Free Effective Communication Training Sessions: https://www.rockstarcommunicator.com/?r_done=1

One Question Too Many
How did we evolve as humans? Are our brains getting smaller? Did we become smarter over time, or did our definition of smartness evolve with time? Do you think wars and conflicts hindered our advancements in science and technology? Those are just a few of the many questions that crossed our minds as James Mackie and I were chatting. Join us for an episode filled with mind tickling questions, and why not pause the episode every once and a while and think about the answer that you would give to these inquiries.
We would love to hear your ideas, thoughts and opinions. So, if you would like to share your answers to any of the questions or your thoughts on our responses, then please feel free to do so by sending us a message on twitter (@thl_podcast) or use the hashtag #onequestiontoomany.

Finding Your Purpose
Purpose, according to William Damon, the director of the Stanford Center on Adolescence, is defined as "a stable and generalized intention to accomplish something that is at the same time meaningful to the self and consequential for the world beyond the self". In a world where educators are anxious, depressed and discontent at the system they’ve found themselves in and where students are either under immense amounts of pressure or feel disengaged, it is crucial that teachers rediscover their purpose. In this episode, we discuss how difficult it is for one to choose their own career path, the role of schools and education systems in helping children experience what it is like to work in different sectors, the weaknesses in the current education system that prevents students from either preparing themselves to the demands of the workplace or anticipate the requirements of the field, the need to re-imagine education to increase both the teachers' and pupils' engagements, and finally we seek to give solutions to solve the problems previously mentioned. As usual, hope you have an amazing day!
As promised, below are the some of the articles and blogs that I've read that you can check out:
a. The Human Restoration Project:
* https://medium.com/human-restoration-project/finding-your-purpose-in-education-4082cdd2f72c
* https://www.humanrestorationproject.org/
b. Project Wayfinder:
* https://greatergood.berkeley.edu/article/item/seven_ways_to_help_high_schoolers_find_purpose
* https://www.withwayfinder.com/

Fill It Before You Kick It

Summer Time Sadness
Summer has always meant a long vacation, traveling, sleeping late and lazy days. Unfortunately, that is no longer the case for me; I am a working man who has been consumed by the corporate world. Despite summer being the only time where we could do whatever we want, whenever we want, a lot of people tend to get bored of this lifestyle after a while. In this episode, I talk about how I spent my summer vacations, especially during the 4 years of university, I discuss the things that I've done and what I could've done differently. Hope you enjoy this one!

Will I Ever Make Up For the Lost Sleep?
Volunteering at Wadi Rum was just the thing I needed after a long week of sitting down and staring at the screen; it was definitely an unforgettable experience. However, volunteering can be exhausting, and we definitely felt it during the event as we had little to no sleep that day. That got me thinking whether it is possible to recover from sleep deprivation and how long can it take to do so. What about people with insomnia? Can they recover from sleep deprivation? Can the body survive on little to not sleep? Let's unravel the mystery!

A Personal Struggle
In the pursuit of a better physique and to become a better athlete, I definitely took some bad decisions that drove me towards a long dark road. Despite seeking help from the internet, the amount of information that I received made me more confused which affected my relationship with food and my body. In this podcast I take you through my fitness journey, explain how and why I ended up with what I would consider a start of an eating disorder, what was going through my mind at that time and what steps did I take to rebuild a healthy relationship with food and my body.
Attributions:
Missing You by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

Crypto101
The world is demanding faster, more efficient and more secure means of delivering data. When it comes to money, security is of paramount importance. Although it seems like blockchain technology and cryptocurrencies have the ability to meet all the expectations mentioned above, some people are still weary about the idea, while others are treating it as an asset and as a mean of making quick money. In this episode, James Mackie and I tap into a wide range of topics concerning cryptocurrencies trying to comprehend the fundamental technology behind cryptocurrencies, such as bitcoin, to understand why some people might be against the idea and whether this technology will be able to replace the monetary system as we know it.

Do you remember when...
Join me for an episode filled with laughter with two of my best friends and flatmates, Ryan Gibb & James Mackie, where we reminisce about our uni life and the "crazy" adventures we experienced together as flatmates. Luckily, one still has the opportunity to continue living the dream. The other two, well... they are just trying to survive the corporate world.

Time Management, University & Startups

Where the Journey Begins
In this very first episode of 'The High Low Podcast', we take the opportunity to introduce ourselves and the podcast; we give you a glimpse of who we are, mention what our aims are and what our schedule is like. We look forward to sharing more with you and even collaborating with you as we believe that you are a key to our success.