The Prime Life Project

In this week's video, Mikey and I talk about a variety of topics that we got from using Pod Decks including imposter syndrome and how to overcome it, the problem with comparison and the power of gratitude and how to use it to regain control of situations that are causing you anxiety.

Whether you're feeling like an imposter or you're struggling to handle difficult situations, this video is for you. I'll talk about the imposter syndrome, how to deal with it, and how to power through difficult times with a positive mindset. I also want to share with you how to find gratitude in difficult situations, and how to regain control of your life by learning how to let go. If you're feeling lost or like you can't get out of a rut, this video is for you!

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00:00 - Preview
00:30 - Intro
02:30 - Being lost as an adult
04:10 - Gratitude
07:21 - Comparison
09:41 - Curiosity
14:14 - Investing in mental health
24:20 - Being too stubborn with your routine
31:36 - Who’s someone you would like to trade places with?
35:05 - Being transparent
40:03 - Thank you & wrap up

 The Prime Life Project Shop

In this Thursday Thought Podcast, I'm sharing with you the #1 threat to your mental health: uncontrolled thoughts. Your uncontrolled thoughts are the number one threat to your mental health and they can seriously impair your ability to lead a healthy life.

If you don't have control over your thoughts, then you're at risk for anxiety, depression, and other mental health issues.

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In this week's Podcast, Mikey and I discuss fear and its impact on everyday life. We explore various types of fear, including fear of loss, love, challenge, and being hurt in relationships. We suggest reframing fear, stepping out of one's comfort zone, and facing fears head-on as ways of overcoming them.

We also stress the importance of being present with loved ones, accepting discomfort as a means of growth, and pushing past fears to avoid negative consequences. Finally, we also discuss the power of the mind and how our thoughts can control our lives.

00:00 - Preview
00:22 - Intro
02:17 - Fear of loss
06:45 - Impact of fear in relationship
09:11 - Reframe fear as growth
13:18 - Examples of irrational fear
19:07 - Stepping out of comfort zone
21:43 - Good fear
27:09 - Stop Repressing fear
30:16 - Facing fear head-on
35:40 - Being present with loved ones
42:43 - Thank you & wrap up

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 The Prime Life Project Shop

In this Thursday's Thoughts, I'm challenging you to stop reading self-help books and start doing this instead.
So many people read self-help books in an effort to improve their lives, but ultimately they end up doing the same things and getting the same results. In this video, I'll show you how to put into practice the lessons from self-help books, and actually, start taking action. By doing this, you'll be able to achieve your goals much more quickly and easily!

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In this video, Victoria Humpries shares her secrets to unlocking the secrets of mental toughness and resilience. Victoria is a polar adventurer, mountain climber and Guinness world record holder and has used her skills to battle some of life's toughest challenges.
If you want to learn more about mental toughness and resilience, this video is for you! Victoria shares her insights on how to develop these skills, and gives you some practical tips on applying them to your own life. With her guidance, you can overcome anything life throws at you!
00:00 - Preview 00:37 - Intro 01:37 - Victoria’s upbringing 08:50 - Victoria’s biggest failure 15:02 - Going to the North Pole 24:39 - Training for the Arctic 33:47 - Deadly experience in Storm 47:01 - Life Lessons 55:53 - If you are stuck in life 1:01:13 - Thank You & wrap up

Victoria's Link

What goal are you going after? And what excuse do you keep giving to not actually achieve it? In today's Thursday Thoughts, I get you to question what is holding you back and why you aren't questioning it.

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In this week's podcast, I'm talking to Mikey Markham as we discuss how to overcome adversity and not sink when times get tough.

Whether you're struggling with personal hardship or trying to manage tough business conditions, this video is for you. I'll be talking to Mikey about navigating hard times and finding hope when everything seems impossible. Don't miss out on this powerful conversation.

Time Stamps:

00:00 - Preview

00:30 - Intro

01:54 - Importance of prioritising yourself

09:30 - How close ones can help

13:12 - Escapism

17:46 - Reflecting on your actions

25:36 - Desperation for good times to comeback

29:20 - Biggest lesson learnt

36:40 - How Podcast has helped

40:04 - Thank you & wrap up

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 The Prime Life Project Shop

In this week's Thursday thoughts, I'm sharing some thoughts about how sometimes challenges are there to clear a path to greater things. This was inspired by artwork I saw on Instagram from the amazingly talented Iuliastration.

Sometimes we have to go through tough times in order to reach our goals. The key is to stay positive and stay focused on the bigger picture. Challenges are a sign of growth, and that's what makes life worth living!

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In this week's podcast, Joe Rafter shares his journey after his son (Harley Jae) was diagnosed with pontocerebellar hypoplasia type 6 and how he coped with his passing. Joe shares his insights on grief, how he dealt with the physical and emotional aftermath, and his journey to finding strength after losing his son. If you're coping with the loss of a child, this video is for you.

Joe shares his story of losing his son, and how he found the strength to deal with the emotional and physical aftermath. He provides advice on how he coped with the grief and highlighted the importance of mental recovery. This video is a must-watch if you're struggling to find your way through the difficult process of losing a child.

Time Stamps

00:00 - Preview

00:35 - Intro

02:07 - Harley’s condition

06:26 - Dealing with seizures

09:00 - Guilt and Grief

12:40 - Living one day at a time

18:51 - Pontocerebellar hypoplasia type 6

26:25 - Kids pick up on your energy

33:15 - Last 24 hours

38:07 - Processing news of death

44:24 - Building a new mindset

54:50 - Harley Jae Trust

59:40 - Thank you & wrap up

Harley Jae Foundation Link

In this video, we’re going to discuss how to nurture your thoughts and control your life by working on your mind.

Your thoughts are powerful. They can help you achieve your goals, or they can hold you back. In this video, we’re going to discuss how to select your thoughts and control your life by working on your mind. By working on your thoughts, you can achieve anything you desire!

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Are you feeling lost and disconnected? Postnatal depression can take a toll on your health, your mood and your relationship with your baby. In this weeks podcast, Jill Wright shares her story of overcoming postnatal depression and reconnecting with herself and her baby in a restored and positive way.

If you're struggling or know someone who is with postnatal depression, then this podcast will help you learn how to overcome it, one step at a time.

Jill's story is inspiring and her advice is invaluable. With her help, you can finally start to reclaim your life and participate in your life again.

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Jill's Link

In this week's podcast, I talk with Rob Hosking, a former front-line police officer who struggled with mental health. After years of struggling, he rediscovered himself and now helps others in a similar situation.

If you're someone who's been hurt by mental health stigma and prejudice, then this video is for you. Rob shares his story of struggle and success and provides valuable advice for those who are facing a similar situation. Watch and learn how to rise above the challenges of mental health stigma and rediscover your happiness!

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Robs's Link

In this Thursday Thoughts video, I'm going to explain why self-improvement won't work for you. I see so many people (myself included) trying to improve themselves and it always ends in disappointment

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Do you know what your attitude is? Do you know how to transform it? If not, let me fill you in.  

Your attitude is the blueprint for your life. It's the foundation on which you build your life path. If you want to change anything, you have to start with your attitude.  

In this week's podcast, I'm going to show you how to choose your attitude and how to transform it.  

After listening to this podcast, you'll be able to take control of your attitude for the better and make positive changes in your life!------------------------------------------------------------------

#stressmanagement  #stressrelief  #stress

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In this week's Thursday Thoughts, I'll be talking about how the world isn't against you, it's your broken habitual thought patterns that are holding you back.

If you're stuck in a rut or feeling like the world is against you, it's time to start changing your thinking.

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In this video, I'm talking with Chris Felton, an expert on personal development and self-improvement, about how to get out of your own way and level up your life.

This video is an excellent resource for anyone who wants to level up their life and get out of their own way. Chris shares practical advice on how to achieve success, without hours of work or stressing out over things that don't matter. Check it out and see for yourself how these strategies can help you reach your goals!

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Chris's Link

https://chrisfelton.me/

Daniel's Instagram

In this video, I talk about why you should stop looking for quick fixes and shine some light on why you always do the things you know you shouldn't.

Mindset is key when it comes to succeeding in any goal you set for yourself. If you want to be successful, you need to adopt a mindset of resilience and perseverance. Quick fixes usually don't work and they bring you only temporary satisfaction. Instead, focus on developing a longer-term solution to your problems which involves you taking a deeper look at yourself.

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Stress is a normal part of life, but too much stress can negatively affect the body. In this video, we discuss what stress is, how it can affect the body, and how we can manage and master stress to live our best lives.

If you're feeling stressed out and want to learn more about dealing with stress, this video is for you. We'll discuss the different types of stress, how it can affect the body, and some tips on how to reduce and manage stress. This information is essential to lead a healthy and balanced life!

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#stressmanagement  #stressrelief  #stress

Daniel's Instagram

Do you feel like you're struggling to feel confident and self-esteemed? If so, you're not alone. Many people feel like they don't have the confidence to succeed, or the self-esteem to be happy.

In this week's podcast, I will share with you some tips on boosting your confidence and self-esteem. These tips are simple and easy to follow and will help you feel more self-fulfilled and fulfilled in your life.

So if you're looking for ways to boost your confidence and self-esteem, then watch this video! I believe that you can achieve anything you set your mind to, so let's start by boosting your confidence and self-esteem today!

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In this video, we're going to explore the difference between want and need. We'll learn what these two concepts mean and how they can help us in our lives.

We all have wants and need in our lives, and understanding the difference between these two is key to success. By understanding want, we can better control our lives and reach our goals. And by understanding needs, we can understand and accept what is necessary for us to be happy and fulfilled.

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In this week's podcast, I'm joined by Matt Zemon, author of the book 'Psychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness.

Psychedelic therapy is a powerful tool that can help to treat a wide range of mental health issues. In this video, Matt shares with us the essential information you need to know about psychedelic therapy, including the benefits and risks.

If you're looking for information about psychedelic therapy, then you need to watch this video! As we'll be discussing the benefits of psychedelic therapy and giving you the rundown on what you need to know before you go see a therapist who uses psychedelic therapy.

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Matt's Links 

https://www.mattzemon.com/ 

https://www.instagram.com/matt.zemon/?hl=en

Daniel's Instagram

In this week's podcast, I'm sharing a powerful truth about motivation. It turns out that motivation isn't as important as discipline.

Discipline is the key to success, and that's why discipline is more important than motivation. If you're able to develop effective discipline, then you'll be able to achieve your goals no matter what the motivation is. This video is a powerful reminder always to stay motivated and focused, no matter what!

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In this video, I'm talking with Kevin Palmieri, who is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens in over 125 countries.

If you're struggling to find meaning in your life or feel stuck in a low place, this interview with Kevin Palmieri is for you. Kevin's story of overcoming rock bottom will help you find the passion and purpose in your life that you've been searching for. Kevin's insights and advice will help you find the strength to rise from your lowest point and reach your full potential!

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Kevin's Links 

In this video, Mikey and I are going to discuss how to deal with toxic people. Toxic people can be really damaging to your self-esteem and well-being, and they can be really hard to deal with. But with the right techniques, you can learn to cope with toxic people in a healthy way.  

We'll discuss the different ways you can deal with toxic people, and give you some tips on how to protect yourself from their toxicity.   

By the end of this episode, you'll have the skills you need to deal with toxic people in a healthy way!  

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 The Prime Life Project Shop

Are you a working parent who's feeling frustrated? Are you struggling to find the balance and success you need to have a successful family life?  

In this weks podcast, working parenting expert Lee Eldridge shares with you her top tips for being a successful working parent. Lee offers advice on how to find balance in your work and home life, as well as tips on how to deal with common frustrations and challenges that working parents face.  

If you're feeling overwhelmed and fried, then this video is for you! 

Lee Eldridge shares her expertise and experience with you, and together we'll help you find the success and balance you need to have a successful family life!  

Lee Eldridge Links  

In this video, I'm discussing how to show up as your true authentic self. This is something that has helped me immensely in my personal and professional life, and I hope it can help you too!  

If you're struggling to find your true authentic self, then this video is for you! The ability to show up in the world as your true authentic self can be one of the most important factors in determining whether you're happy or successful.

The Prime Life Project Shop

In 2018, Angelica Alen was diagnosed with Stage 3 bowel cancer, she ended up having emergency surgery and 12 sessions of chemotherapy. Angelica made a decision to change all of my physical and emotional habits in the process and finished chemotherapy feeling stronger than she started.

In today's episode, Angelica and I go into how cancer changed her life and what mental shift happened that pushed her through her treatment and has led her to coach others to regain control of their health.

About Angelica

Angelica was diagnosed with Stage 3 Bowel Cancer in 2018, and had emergency surgery and 12 sessions of chemotherapy. Angelica made a decision to change all of my physical and emotional habits in the process and finished chemotherapy feeling stronger than she started.

Angelica is now 43 years old and the healthiest and happiest she has ever been. Angelica became a certified Quantum Health Coach and has been able to help people regain control of their health all over the world by changing their habits.

Angelica's Links

Over the past 6 months, I've been moving forward with my life, and there are a lot of changes that I'm living through.   Change is hard, and it seems like all you're doing is fighting against yourself to get yourself back where you want to be. But in order to become who you want to be in the future, or who you aspire to be - there are a lot of things that need to change.

Life is change and Mikey and I discuss about change, growth and personal development in todays episode.

The Prime Life Project Shop

In today's Podcast, my Guest Gillian Harper and I discuss the Law of Polarity and why it's so important for couples to understand. We discuss what the Law of Polarity is and how you can utilize it to be more attractive, raise your passion, and give your relationships a much-needed breath of fresh air.

Gillian's Links

Website