#thewellnesstalks Podcast
By Jonathan Arenburg, Counsellor, published author, and mental health blogger
#thewellnesstalks PodcastJan 22, 2023
The Stop Depression Summit – A Summit Worth Attending.
When I started The Road To Mental Wellness in February of 2019, the goal was a simple one. Help myself through the darkest moments of my mental health battle and try to help others along the way.
I am very proud to say that I have accomplished both of those missions. I not only surpassed my own expectations, but I have reached even more people with my book, also entitled The Road To Mental Wellness.
Sadly however, I am not well enough to tackle all this mental health stuff for more than a few hours a day. Yet, despite this fact, I am putting what energy I do have into it, whilst at the same time knowing my limits.
And that’s what matters. All I need is time to heal, a passion and a purpose to keep me going. And Wala, I have a life worth living.
Rather read the rest of the blog post? Go Here
In February Jonathan will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression.
I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field.
Register for the Stop Depression Summit Free
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 250 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Why I hate Tic Toc
Why I hate Tic Tok- Are we destroying our selves and the very fabric of society? Here’s some food for thought.
Man, what a world we live in. I mean these computers and their modern-day capacities, I can bank from my phone, turn off my lights at home from work, and use GPS to get around? It’s mind blowing when you think about it. None of these amazing technologies were around when I was a kid
For me, the early to mid-eighties were the golden years of my childhood. And in those days, so too was the height of my imagination. Man, I’d love to have that vibrant and rich imagination today. As a content creator, this would be of a tremendous benefit to my work. Alas, adulthood has a way of eroding the power of daydreaming for example. So, like millions of modern adults, I do my best with what this mid-life brain has at its disposal.
Regardless of the dulling down effect brought on by the decades of mental illness, bills, and everyday life, 1980 something was my heyday. At least in a stress-free and creative sense.
I and many kids of that age grew up on the idea that the future was going to be amazing. More than that though, human life was going to be filled with hope and ease. (Kinda like a typical childhood). We grew up on Transformers, the Jetsons, G.I. Joe, and Star Trek. They all provided us with a moral lesson and a hope for peace.
Alternatively, we also had movies like The Terminator, Judge Dread, and Robocop. These films showed a very bleak and hopeless future thanks to tech. Personally, all of them held my attention and scared the life out of me, all at the same time.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Audio book release - Get the first 5 chapters of my book, The Road To Mental Wellness FREE
As an offer of assistance to all those who could use help with their mental health, I am now offering the first 5 chapters of my book, The Road To Mental Wellness - in audiobook form absolutely FREE!
Now, at an all-time low price and a good chunk of the book for free, you can seek to be inspired to battle the darkest moments of your life.
Go here for purchase price and book details. The Road To Mental Wellness - the book
Read our latest go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Healing with your bros
Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!
“Men, we need to talk more. We can’t stay silent about our innermost demons.” As a counselor and mental-health writer, man, and advocate, I couldn’t agree more. Taking time to battle what’s taking you apart from the inside is indeed helpful. My advice? Seek actual therapy to tackle what ails you. Trust me, my man friends, therapy is a safe one-on-one place. It’s perfect for those who don’t like to bare their souls to others.
Disclaimer
This article is not an assault on anyone, women or otherwise. Rather, its purpose is to help a segment of our human population that, like any other, deserves it. If you see something that offends you, that’s not the intention. While what we read, hear, and watch can be open to interpretation, please realize that the above is in fact, about bettering the lives of a deserving portion of our population. Just like yours.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
We Are What We Are
Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that is
I am, we are only human. But what does to mean to be human? Well, it’s a complicated question with even more complicated answers. Ones I haven’t all the answers to but I, nonetheless, have a few ideas.
While it must be said, I am nowhere near an expert on what makes humans tick, I do however, have some knowledge. As someone who’s a trained counsellor and has worked with highly behavioural; and aggressive individuals for almost two decades, I’ve learned a thing or two.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
The Anxiety Quadrium
Welcome back to the #thewellnesstalks. We have a brand-new season - season 4 ep. 1,
On this season opener, we discuss The Anxiety Quadrium - when is being a drill sergeant parent harmful to kids? Similarly, when is being a Helicopter portent gone past the point of helpful?
Find out how increase your odds of raising a better balanced, more resilient child.
Humans operate on a spectrum and aren't really that great at self-evaluation. that is to say that we aren't good at achieving the closes we can come to being balance. Whether it be diet, mental and or physical health, we tend to overcorrect and end up on the deficit end of the spectrum or the surplus side. Either end can arguably be really damaging. So, essentially, the closer we are to the center line, the healthier we are (homeostasis)
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop
TikTok: https://www.tiktok.com/@theroadtomentalwellness
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
The Passing of the Queen
Before Queen Elizabeth II sad passing on September 8th, 2022, the world somehow felt anchored. She served as a symbol of strength and constant reassurance for millions. And it’s no wonder. After taking the throne of England in 1952, she was arguably a voice of calm and reason for, not only the UK, but for many parts of the world. She was an amazing global anchor point.Full written articlelisten to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElEOnce again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Go to theroadtomentalwellness.comBuy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8Facebook page: https://facebook.com/TRTMWTwitter: https://twitter.com/ArenburgJohnOR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platformsMost Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.comWrite for The Road To Mental Wellnessanchor point.
listen to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElE
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!
Go to theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
Celebrities and their mental health
How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness?
Rather read this post? go to https://theroadtomentalwellness.com/2022/09/07/celebrities-and-their-mental-health/
Whether you love celebrities and sports athletes or not, their lives are on a different level. And while we may often find ourselves saying, “Why is their lives so much more important?” I think it’s worth taking pause to think about what they have.
Firstly, let’s just think about what they go through. Famous entertainers are constantly inundated with the press, movie promos in God knows how many countries and never have a moment to themselves – I couldn’t do it!......
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media plateforms
Most Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
5 Red Flags when dating
Being single at 46 presents its own unique challenges. But thankfully it comes with a secret weapon – the ability to not get too emotionally invested too soon. Furthermore, I think it’s true what they say: “Experience is the best teacher.”
On this episode, we my AI generated co-host talks about some of the red flags to watch for when we get out on that often awkward first date.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Instagram: https://instagram.com/the_roadtomentalwellness
Most Popular blog post: You Can’t Control the Environment
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com
Write for The Road To Mental Wellness
The guilt of the living.
The guilt of the living (audio blog) - season 3, episode 7 beaks down the toll it takes on a person for being a life-long helper. Is it worth it? Maybe... But you sure can lose a lot by trying to make a difference.
Don't judge me. While I may only be 46 years old, I've lived an entire life. And despite not being able to work any longer, I'm still a human being - I am still worth something. Yet despite this, I feel as though the world is judging me. And in some instances, there have been those who have; condemning me for what they see, me sitting on my ass.......
Please like and share if you feel that what we propose can be helpful.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: You Can’t Control the Environment
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com
Write for The Road To Mental Wellness
You Can't Control Your Environment
you can't control the environment that's around you everyday. To be clear, I'm not talking about the trees, the birds and the bees; Rather, I am talking about the economic and political environments that impact our lives on a daily basis. On Part one of this episode, I attempt to help people be kinder to themselves b\y reminding them that sometimes, live is simply out of your hands.
Buy my book, The Road To Mental Wellness, theroadtomentalwellness.com - Chapter one and Two - FREE
Or on Amazon
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: https://theroadtomentalwellness.com/2022/06/26/a-new-birth/
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Show ideas? email roadtomentalwellness@gmail.com
Write for The Road To Mental Wellness
You are more than you think you are
Many of us, myself included, drastically underestimate ourselves. Whether facing the day-to-day struggles of mental illness or not, many of us do this. But are we more than we know? I mean, have you ever asked yourself, "What am I actually capable of?"
On episode 5 of season 3, we hope to inspire you by moving you towards some personal growth options. Have a listen here.
Prefer to read it? - Go https://theroadtomentalwellness.com/2022/05/24/you-are-more-than-you-think-you-are/ and read away.
Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com
Or on Amazon
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Info graphic credit - Businessman cartoon vector created by jcomp - www.freepik.com
Hang in there
What your wellness journey looks like, can't be compared to another's. So, hang in there and celebrate your own successes. In episode 4, season, 3, the AI driven voice wants us all to hang in there and keep fighting for our mental health.
Buy my book, The Road To Mental Wellness a theroadtomentalwellness.com
Or on Amazon
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5 ways to improve your mental health
In episode 3 of season 3, I discuss 5 ways to improve your mental health. Have a listen and think about the ones that you would like to start first.
Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com
Or on Amazon
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Here's how you fix the mental health crisis
If you were asked, “how do you think we can fix the health care crisis?” how would you answer this question? I would guess that you would answer it by saying something like, “hire more health care professionals.”
And you wouldn't be wrong. However, is investment in the #mentalhealthcare system the only answer? Furthermore, is it the best answer? or are there other ways to improve society's mental health?
In episode two of season three, I discuss other possible solutions that will improve mental health outcomes for everyone. Let me know what you think.
If you're looking for more great mental Wellness content, please check out theroadtomentalwellness.com
Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com or on
Amazon: The Road To Mental Wellness
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Free except of The Road To Mental Wellness - the book
As I kick off the third season of the #wellnesstalks podcast, I wated highlight my book, The Road To Mental Wellness. Since its release in October of 2021c it has seen some very humbling reviews from its readers.
Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase ot.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness.
Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:
Read reviews here: https://www.amazon.ca/Road-Mental-Wellness-Jonathan-Arenburg-ebook/product-reviews/B09G73M1LL/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews
Learn more about Jonathan Arenburg
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Can we really expect those without mental illness to completely understand?
We all know that there's still a lot of work to do to help minimize the stigma around mental illness. But at the same time, can we expect those without mental illness to understand us 100%.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: https://theroadtomentalwellness.com/2022/02/01/social-media-trending-mindset/
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
You may not know it, but you are a world-class athlete
You may not know it, but you are a world-class athlete. Got depression? Maybe your all out straight every day? Whatever the case, you many of us can qualify for a gold medal in resilience.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over two hundred blog posts, all on the subject matter of mental health.
Go to my LINKTREE to follow me on social media, buy my Book, Th Road To Mental Wellness and see the work I and our contributing writers are up to.
You may not know this but you are a world class athlete
Connection, an ointment for mental illness?
Connection, an ointment for mental illness? Should we ignore thousands of years of relying on one another to focus on our precious individualistic desires? What if we could heal from helping? In this episode, I discuss this modern-day phenomenon.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Year of recovery
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Write for The Road To Mental Wellness
"I Hate People!"
Ever find yourself saying, "I hate people?" If so, you're not alone. But is this really true? I don't believe it's true for everyone. On the episode of #thewellnesstalks, I Attempt to offer a message of hope...
Happy Holidays from all of us at The Road To Mental Wellness.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? roadtomentalwellness@gmail.com
Write for The Road To Mental Wellness
Parenting from the me principle
As a parent of two beautiful children, I can say that it's no easy task.
However, it's the most amazing thing I have ever done. While this is true,
equally true is the 24/7 worry that comes with it.
And if that weren't enough, built into parenting is a constant fear that you
are fu@#%ng them up. For me personally? It keeps me up at night. More than
that, I'm sure it has shaved time off my life.
That said, I honestly believe that most parents do their best. There are,
however, mistakes made and one of those I find is when parenting from the me
principle is employed.
So, what is parenting from the me principle mean? Listen for my take on the damage selfish parenting can cause
Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Latest blog post: You didn't ask for PTSD
Want to be on the show? roadtomentalwellness@gmail.com
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"I didn't do it." If it feels like the world is against you all the time, it may be you!
How ya doing?
Season 1, Episode 3
On this episode of #thewellnesstalks, I talk about the need to "check-in" with those you care about. In our unprecedented times, reaching out seems to an increasingly rare occurrence... This, in a time when we need to lean on one another more than ever.
Once again, I would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.
Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Simply click here: Free Chapters
Follow me on Twitter - @ArenburgJohn
Contact us at roadtomentalwellness@gmail.com
Who's driving the bus? Is it you or an undetected mental health condition?
Sit with me a moment, you're gonna wanna hear this.
Welcome to season 2 of #thewellnesstalks
In this episode 1, season 2 of the #thewellnesstalks, I hope to offer those, both with or without mental illness, some inspiration. So, sit with me a moment, you're gonna wanna hear this
Once again, we would like to thank you for joining us on our latest episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of metal help
Want to read the my new book, The Road To Mental Wellness? Order Here
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com
Write for The Road To Mental Wellness
When do you get to the end of the road to mental wellness?
When do you get to the end of the road to mental wellness? A question that I get asked a lot! The answer? Well, it's not as simple as you might think.... For mental health conditions, there is often no beginning, middle, or an end. In this episode of #thewellnessrtalks, I attempt to answer this question. Go ahead, have a listen, and let me know what you think at any of the links below.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
To celebrate the completion of my new book, The Road To Mental Wellness, I am giving away the first chapter, Monster - A Precursor for Illness -FREE! Get it at theroadtomentalwellness.com
- OR
https://theroadtomentalwellness.com/the-road-to-mental-wellness-the-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
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Sample blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? Email me at: roadtomentalwellness@gmail.com
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Are Mental Illness Symptoms Really Invisible?
We often here, "Just because it's invisible doesn't mean that it doesn't exist." But is it true that symptoms of mental health conditions are invisible? Or are we just not aware of them enough to pick up on them?
In this episode, I argue that yes, indeed we can see the symptoms, we simply can't see the causes. So, do they have their roots in our physiology? Heart disease does, A brain tumor does, then why not mental illness?
Join me on this episode as we parse through some of my thoughts on the matter.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Depression - An anti-inflammatory Disease?
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com Or roadtomentalwellness@gmail.com
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Mental Illness - It's not what you think it is.
When I was first diagnosed with depression and PTSD back in 2018, people were really supportive and kind. But... as time went on, people became less so. For those who still tried, I was met with them saying things like, "Some else always has it worse." and other well-meaning one liners.
But the reality is, mental illness is tough and its definitely not what you think it is.
Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? roadtomentalwellness@gmail.com
Write for The Road To Mental Wellness
Unity - an Antidote for Mental Illness?
Can unity defeat the increase of mental illness worldwide? On my latest episode of #thewellnesstalks, I layout an argument for embracing our similarities rather than being fixated on our differences. But with the prevalence of division being exacerbated by the advent of social media, how can we ever hope to work together? We all have an interest in fighting for better mental health.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject matter of metal help
Want to read the first chapter of my new book – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? roadtomentalwellness@gmail.com
Write for The Road To Mental Wellness
Unlocking your potential
On this episode of #thewellnesstalks, discuss unlocking your potential and finding ways to fit in what inspires you. All too often we are self-sacrificing and spend little time pursuing our own passions.
This of course, can hollow one’s love for, not only what they would love to pursue, but it leaves him feeling empty and stressed throughout all areas of their lives.
We are however, much more than we ever realized we are and therefore we do have the power to unlock our potential. You my friend, are no exception to this fact.
Want to read the first chapter of my new book – FREE! Sub scribe to our newsletter at the link below and I will send you the password to download it
https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/
Buy my books https://theroadtomentalwellness.com/lemonade-stand-iii/
Facebook page: https://facebook.com/TRTMW
Twitter: https://twitter.com/ArenburgJohn
Latest blog post: Unlocking your potential
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com
Write for The Road To Mental Wellness
What I've Learned from Writing my Book
Finally, after three years I have completed my Manuscript, The Road To Mental Wellness. In this episode I talk about what I've learnt from writing a book.
I am excited to finally present to my subscribers, the first chapter of my book, – Free! The Road To Mental Wellness: A Precursor To Illness. In it, it chronicles where my fight with mental illness began… As a boy…. From there, The Road To Mental Wellness – The book takes you on my journey of the pains and triumphs of my life…. Inspired by both my own battle to get better and to help others living with a mental health condition. Maybe, just maybe it will help those trying to support others to better understand their struggles.
Author website: Jonathan Arenburg ( The Road To Mental Wellness -the book)
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Blog: theroadtomentalwellness.com
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But it's just easier
In episode 5, we discuss the idea that "it's just easier" to avoid what makes you anxious. But is this really true? I argue that tackling your smaller fears, can drastically reduce your anxiety and allow you to live a better life...
Thank you, as always for stopping by, not only here a #thewellness talks, but also The Road To Mental Wellness. Below are all the links you need to listen, read, like and comment on our work.
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Finding Purpose When Mentally Ill
On episode 4 of #thewellnesstalks, we talk about the importance of finding purpose when you're debilitated by a mental health condition. Is it really the end? I would argue but the answer is no. However, how we move forward in life will look much different then who we used to be. Remember, no matter how limited your energy is, you still get to choose where you put it. You can find a new purpose.
Thank you for tuning in.
Jonathan
Blog: theroadtomentalwellness.com
Latest blog post: The Cross Roads Of Uncertainty
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Exercise - Mother Nature's Medication
Is medication the only option to minimize the debilitating symptoms of a mental health condition? Or do we have options? The answer is, of course we do. But what is best for one may not be as effect for others. In my case, running was the breakthrough treatment. I taught myself how to run and over time, its effects were amazing. So much so, I now call exercise mother nature's medication..
While it may not be easy, pushing past what makes us uncomfortable is the key to getting down the road to mental wellness..... have a listen and see if running is best for you.
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Fractured, a system in need of care How do we fix the mental health care system
In episode two, season one of the #wellnesstalks, we discuss the two-tiered mental health care system and propose possible solutions to the shortages and the division that is caused by having both a public and private mental health care system. Please like and share if you feel that what we propose can be helpful.
Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject of metal health
The Latest blog post: Mental Illness
The Road To Mental Wellness: Homepage, theroadtomentalwellness.com
Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com
Write for The Road To Mental Wellness
Who is Jonathan: About Me
www.phac-aspc.gc.ca › publicat › pdf › men_ill_e
Facebook page: The Road To Mental Wellness
The Road To Mental Wellness - My Story
Back in 2019 I knew my 15 years in the fire service were taking their toll, at that point, I wasn't sure just how close to the edge death and destruction had taken me; what I did understand was, I could no longer let it fester. I knew that I had hit a "do or die" scenario. I choose life, no matter what I had to do, I had to do what I had to live; I wanted to live, I just, as I can't now at times, deal with the pain.
This is where The Road To Mental Wellness was born, a form to tell my story in hopes that it would help others. What started as a book entitled The Road To Mental Wellness, morphed into the blog and finally, into this podcast.......
If you would like to be a guest on the show or write for The Road To Mental Wellness, email us at:
Trailer
Hello everyone, and welcome to #thementalwellnesstalks, a division of The Road To Mental Wellness. In this intro we talk about what you can expect from our podcast. We hope to help others improve their mental wellness by bring anything and everything to do with mental health and wellness to you..... If you want to be a guest on the show, you can contact us at: roadtomentalwellness@gmail.com
When you are done, why don't you go checkout the blog post that started it all; entitled, The Road To Mental Wellness