The 5 Senses With Chef Toya
By Chef Toya
I’m a Chef, motivational speaker, wife and mother of 4. When teaching cooking classes, I always mention the 5 senses. It’s the 5 senses that makes the difference between a novice & veteran cook. Using their nose and eyes as a timer,listening to hear if it’s a sizzle or sticking at the bottom of the pot sound and feeling if it’s tender. It’s the same thing with life. In this podcast I will help you use the senses that we were gifted to know before that small percentage of verbal communication confirms what we know deep down, the truth. Let’s grow together! If you’d like to donate $ToyaBoudy
The 5 Senses With Chef ToyaSep 16, 2023
00:00
28:40
The Importance Of Managing Your Emotional Bank Account. S6 E6
In life things get tough, seriously tough. During those times we have to manage our emotional bank account well so situations won’t leave our accounts “overdrawn”. Are you using up energy you need for serious matters on mundane things? Let’s hash it out.
Sep 16, 202328:40
Rituals & Retreating S6 E5
In our every day lives, we experience hard times. During those hard times, rituals and retreating will help you stay afloat, BUT you have to build your circle to be able to sustain those rough waters. Let me talk to you through it.
Jun 29, 202333:08
Getting Friends That Don’t WANT Your Life And Why That’s Important. S6 E4
Often we just want company, but at a certain point having the wrong people in the right position could cause harm to your dreams.
Apr 14, 202325:01
Let’s Talk About The White Noise That Haunts Your Creative Process Or Life. S6 E3
A lot of times in life we just settle with not getting the results we want when we’re creating or even out of our lives in general. Some of the results may seem out of reach because of the white noise in your life. The quiet hum of life that you don’t notice, but it’s still gets in your way of creativity or energy in general flowing. In this episode, I hope to unpack some of that for you.
Mar 14, 202310:27
Why Do I Have These Habits In Life And In Love? S6 E2
Let’s unpack, let’s question why we do what we do.. why we want what we want and love what we love? Let’s dive to the bottom of it.
Feb 20, 202325:52
Everyone’s Going Through It Too.. S6 E1
In this episode we’ll unpack how all of us are fighting the fight in this life and how a narrative switch can improve our mental state and how we move on after rough moments.
Jan 20, 202316:37
BONUS EPISODE: The Walk Of The Artist.
It feels lonely at times and you can feel misunderstood by others but I’m ironing out a few things along with a firm recommendation on how to gain that sense of self.
Dec 20, 202219:34
*SEASON FINALE* Embracing Newness And Remaining Open For A New Life. S5 E11
In this episode we will uncover how change and renewal can trigger anxiety simply because newness can be scary but it comes with GREAT BENEFITS.
Dec 03, 202226:03
Taking Out The Trash And Sealing With The Empty Space. S5 E10
In this episode we will address how hard it can be to get rid of the things that we know we need to get rid of or let go because of the fear of empty space And the fear that shows up to tell you that that space will always be empty. It’s a lie. Let’s dig in and get solutions.
Dec 03, 202221:53
Is It Trash Or Is It Treasure? S5 E9
In this episode we will cover how to sort through thoughts, ways, habits, people and the importance of doing so on your journey to be in your unapologetic self.
Dec 03, 202215:43
Deciding To Take The Path To Selfhood S5 E8
Every year I give a Christmas gift to you all in the form of a self-help gift which is a four part set of episodes ending the year dedicated to helping you start fresh. In this episode we will be covering all of the things that come with being your unapologetic self. That’s my gift to you to help you be yourself unapologetically.
Dec 03, 202215:08
Got Chaos? Let Me Help You. S5 E7
In this episode we will talk about some moments of chaos that recently happened in my life and how I decided to pivot. Hopefully you’ll grab a few or many tips from this episode to help you get through your tough times. Love you guys.
Sep 12, 202222:47
Give People Space To Grow S5 E6
Many bonds are severed not because you out grew them, but because communication wasn’t clear. In this episode we will talk over different ways we can revisit broken bonds that will maybe make you see things in a not so personal light.
Aug 23, 202220:14
What’s In The Way Of Your Success?
In This episode we will break down what gets in the way of us reaching our goals. Let’s put a stop to it!
Jun 28, 202227:01
What Are Your Actions Telling The Universe? S5 4
In today’s society you find that many people are embracing a positive approach then it comes to affirmations and speaking things to existence. But there’s something more powerful than your voice.. your actions. What are they telling the universe?
Apr 09, 202226:52
Timing: Be Ready Or Get Left… S5 E3
The worst feeling is when an opportunity arrives and you’re not fully prepared. Let’s put a lid on that bad habit.
Apr 09, 202217:40
The Benefits Of Reflection S5 E2
There’s so many levels to this whole healing process. But perspective, having the wrong one or the right one can be life changing. We’ve experienced pain, things have happened but we can change the narrative. Us going back and getting a better view and vantage point can give us the space to be vulnerable and open to better experiences and the life we really want.
Apr 09, 202223:03
Protecting Your Energy Vs Hiding Your Energy S5 E1
We’ve all done it. Some more than others and some LIVE in that space. Let’s talk it out so that we can get every single thing that’s ours and contribute the portion of ourselves the world desperately needs. We all need each other. Let’s grow upward!
Feb 10, 202218:46
Stage 4 The Season Finale: The True Method Of Execution. You’re Not As Inconsistent As You Think…
We’ve Learned a lot! Now it’s time to execute and it’s not as simple as just getting it done it has many moving parts and we will hash them all out in this episode get ready you’re going to understand what really goes wrong throughout the execution process. S4 E12
Dec 27, 202119:13
Stage 3: Ownership Vs. Blame
The difference between ownership and blame is the difference between you being a victim or having full power even if you didn’t like the outcome. When you’re a victim, you don’t have power. When you’ve made a not so good choice you don’t like the outcome but have the power to change, grow and pivot! Let’s do that. Let’s pivot. Let’s change! S4 E11
Dec 18, 202126:54
Stage 2: How Did We Get Here? Why Did We Stay? How Do We Get To The Next Place?
Now we’re in stage two and we’re going a couple levels deeper. It’s going to be enlightening, we’re going to get needed answers and most importantly we’re going to know ourselves a little better. S4 Ep 10
Dec 13, 202124:20
Stage 1 Lessons Learned: The Good, Bad, & The Ugly .
Is the last month of the year, and I want to give you some tips and help that will carry you comfortably into the next year. The help will come in for stages. The first stage is going over your lessons learned and deep probing into why you do what you do and how to stop. S4 E9
Dec 04, 202119:59
Untitled Advice AKA Porch talk
This episode is filled with nuggets and advice. It’s based around revelations that I’ve gotten throughout the day about my life with things that I’ve been through. S4 E8
Dec 04, 202127:20
Hurricane Ida : Lessons, Remembrance And Reflections Part 2 .. S4 E7
Adapting to overcome is always mentioned. Rarely do we hear about adapting after we’ve overcome something. It’s that sore time that can guilt you into thinking you’re being ungrateful when really you’re just adapting. We can learn how to adjust and fine tune that adapting process together. Let’s do it.
Sep 17, 202159:48
Hurricane Ida: Lessons, Remembrance And Reflections part 1.. S4 Ep 6
As a New Orleanian we often develop a gut knowing when to evacuate or read a storms attributes. So with that being said, we stayed or as us locals say “We rode it out”. This hurricane hit on the anniversary of hurricane katrina. It’s been a rollercoaster. We’re still with out power and the cell service is horrible but I caught a few bars on my cell and I decided to let you know how it started and how it’s going.. I hope this helps you and gives you courage to keep going.
Sep 04, 202101:05:25
How To Stop Stealing From Your Future.. S4 E5
The very thing that can make your time “now” smoother “take the edge off” can steal time from your future. Not saying “No” and taking time for you can take time from your future years as well. Let’s take that time back.
Jul 22, 202125:55
Shame Being Used As Motivation, Let’s Put A Stop To It. S4 E4
Often on social media we see all of these videos that are inspirational in a sense but at the base it feels more like shame being used as an educational tactic. It’s unhelpful and personally I think it’s kind of like bullying and it needs to stop.If you were the type of person that has used shame as motivation or maybe you’re the type of person that gets shamed, either way this episode will help you.
Jul 22, 202115:51
If We Teach People How To Treat Us, What Are You Teaching Everyone Around You? S4 E3
In this episode we will comb through how we teach people how to treat us and how to manage that issue. It’s imperative that we stop the wrong people from having access to us and it’s ok to have conflict especially if that gives them boundaries the NEED to respect in order to love you properly.
Jun 15, 202131:28
You As An Individual Matter To God. S4 E2
God wants an individual experience with you. No religion. Just you. None of what you think is “wrong” about you needs to come to the table. You are loved, valued and you’re here for a specific reason.. Love. Let love in. When love comes in you’ll find healing, wealth and understanding.
Apr 27, 202119:16
If We Know Truth By Spirit, What Else Do We Know? S4 E1
Not guilty until proven innocent is for the court room where many people are judging someone they don’t know based on assumptions. This doesn’t apply to your personal life. Waiting for the proof in your personal life, can leave you with scars that could’ve been avoided. Listen to the truth you know on the inside, it’s not lying to you.
Apr 06, 202120:21
Honoring Your Design Is To Honor God S3 E11
In this episode I’ll uncover how to give yourself room to bloom exactly how God created you. Not how anyone THINKS you should be but how you were designed to be an individual and how doing so bring God honor and joy.
Nov 29, 202015:59
Guard Your Inner Courts : Chessboxing. S3 E10
In this episode I’ll cover how you can craft the inner circle that fits perfectly for your life.
Nov 29, 202016:17
Don’t Ignore The Caution Tape, It’s There For A Reason. S3 E9
Often we run through the yield signs of life. In this episode we’ll slowdown and respect the building phase of your life.
Nov 29, 202015:33
The Art Of Balance : Deal With The Truth You Already Know First Hand S3 E8
There’s a game of balancing that’s always being played with getting honesty from others and getting it from yourself. In this episode we’ll learn to balance it all.
Nov 29, 202014:14
Street Lights : Don’t Take Advantage Of The Lights That Light Your Path. S3 E7
In this episode we’ll highlight the importance of respecting the position that some have on your path and to learn to not shoot the messenger.
Nov 29, 202024:11
The Perks Of Being A Wallflower. S3 S6
In this episode I’ll explain the benefits of seeing so much around you and what the universe is trying to tell you.
Nov 29, 202018:52
Acceptance : Accept Who You Are , Not Who You Admire S3 E5
In this episode you’ll learn why you should never man any person the “goal” and unconvinced the fine line between inspiration and copying.
Nov 29, 202018:58
Fear: The Direct Guide To Going Backwards. S3 E4
Fear can ultimately hand deliver everything your fearing. In this episode we’ll uncover what fear is really showing you.
Nov 29, 202016:02
Get Rid Of What Doesn’t Serve You Well. S3 E3
In this episode you’ll understand how to identify what’s truly needed in your life and what’s not, so you can make space for the new.
Nov 29, 202019:05
Do You Want To Know Who Your Greatest Hater Is? S3 E2
We’re going to cover the true identity of a hater, it’s mission and how you can grow past that level of thinking.
Nov 29, 202019:36
No One Manipulates You More Than You... S3 E1
In this episode we’ll cover how we say the worst things to ourselves, how we manipulate what we see from others and how to stop and reroute the habit.
Nov 27, 202018:45
Boiling Point: Create Your Way Out Of A Funk. S2 E11
We all deal with creative funks, now we will learn how to navigate our way through to end it just as fast as it starts.
Nov 27, 202017:03
How To Change With Intention S2 E10
Change isn’t easy. Many get to the first few steps and stop. We’ll go over why that happens and how to get REAL change
Nov 27, 202023:47
The Personal Will, The Greatest Force In You. S2 E9
In this episode we will reveal ways you can strengthen your will power and uncover what may be blocking it.
Nov 25, 202016:15
The Results You See Are The Mirror Of Your Desires . Can You Bare To Look Them In The Eye? S2 E8
In this episode we’ll embrace the results we have now and how you can get the results you want and keep them.
Nov 25, 202021:37
How To Start The Habit Of Self Explorative Thinking. S2 E7
Self explorative thinking is one of the greatest tools for your self care tool belt. It helps you correct things you’ve done and protect yourself from future unfavorable choices.
Nov 25, 202023:53
Know The Difference Between Who Wants To Be IN Your Life And Who WANTS Your Life. S2 E6
In this episode we will go over how to sense and discover why certain people are in our lives and their TRUE position.
Nov 25, 202032:09
Sometimes Big Fish Prefer Small Ponds... Are You That Fish? S2 E5
It’s a tough subject, but will tackle it together. And by the end of this episode, you will know how to get out of the small pond or help someone else get out of the small pond with love.
Nov 24, 202013:50
Couch Critics S2 E4
Ohhh yes, we’re talking about it... not, tea though, just coffee. You’ll gain a new perspective on how to put people in check or put them out of your life.
Nov 24, 202015:18
Correction Is Your Connection To Growth. S2 E3
Often when it comes to correction, it can be so painful to the eagle that we forget that in order to be better, we have to know how to be better. In this episode we will address why opening yourself up to correction will lead to you being your best version of yourself.
Nov 24, 202022:12