The Amy Rushworth Show

Instagram & Tik Tok filters, editing apps, beauty standards online… these topics aren’t straightforward and can attract polarising viewpoints. In this episode, I’m untangling the different perspectives and sharing some of my own opinions on whether filters are harmful OR harmless, the mental health impacts and whether influencers & celebs are responsible for the effects filters are having on young people.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence

Are you afraid of using your voice? Afraid of getting cancelled? Afraid of upsetting someone? 

Then, this episode is for you, babe! 

Learning to express myself, heal my throat chakra and become confident using my voice have been major parts of my healing over the last decade and are areas that I've helped thousands of women worldwide with. In this episode I'll support you to understand your fear of expression with more compassion and give you practical techniques for empowering your voice and visibility.

The vibe of this episode:

🌈 Why normalising your inner critic (rather than erasing it) will help you activate a bolder voice

🌈  Easy ways to show your brain that it's safe to be different or not liked by everyone

🌈  The importance of having supportive people in your corner whilst you're growing

🌈  Why being intentionally self-compassionate is one of the secrets to powerful self-expression

🌈 "Every stretch tones your expression muscles" -- why it works

🌈 Why facing your visibility edges and fears in manageable doses is a doorway to more confident expression

I’m also sharing key insights from a modality I use in my work, Somatic Parts Work. I introduce the concept of your inner "protectors" and the young burdened parts aka "the exiles". Understanding the parts inside of you (why they react, how they interact, what they fear, and how they protect you from "unsafety") is an amazing practice if you're on the journey to healing your self-expression because many of these parts are what hold us back from being bolder or more visible.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence

Sarah O'Connor is a Love and Empowerment Coach for anxiously attached women who are craving their 'big love story', but can't seem to break the cycle of only attracting d*ckheads covered in red flags. Sarah, a self confessed former sh*t show in love, coaches women on how to heal their relationship with themselves, so they're able to raise their standards in love, build and implement boundaries, and lean into trusting that "what's meant for them won't miss them" so their 'great love story' isn't just possible, it's inevitable. ⚡ We go deep into understanding the anxious attachment style and why - if that's you - you can often feel you are "too much" ⚡ How the anxious attachment style is born out of the fear of abandonment, how we can destigmatise the shame around it and bring self compassion to how we show up. ⚡ The relationship red flags to look out for - particularly when dating people with an avoidant attachment style.  CONNECT WITH AMY...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence

CONNECT WITH SARAH… Insta - @iam.sarahoconnor

Want to stop people pleasing? Here are my top tips...

⚡️ Understand WHY you people please

⚡️ Why people pleasing is linked to self protection, the fear of abandonment and a need for intimacy

⚡️ Identify the covert ways you people please

⚡️ The lie we are told: “the highest form of respect is compliance”

⚡️ The rules you’ve been taught to follow as a superficial way to get love

⚡️ The payoff VS the COST of long term people pleasing

⚡️ The #1 mistake when it comes to setting boundaries

⚡️ “You will never feel ENOUGH if you shrink parts of yourself”

⚡️ Finding a “North Star” to help you stop people pleasing and dimming yourself down

⚡️ An introduction to my method: “power accelerators, brakes and fuel”

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Cato was a guest expert this week in my membership: HONEYS WHO HEAL and her workshop on Chiron was next level amazing.
Join here + take the class for less than £2 a day >>>> https://amyrushworth.com/honeys-who-heal

Cato is an astrologer and business mentor who loves empowering conscious entrepreneurs to cultivate prosperity based on their unique gifts and astrological blueprint. She helps people transform self-doubt, disempowering stories and imposter syndrome into becoming confident and standing in their purpose, improving their decision-making and taking aligned action. Through astrology wisdom, she supports others to reach new levels of success, meaning and fulfilment in business.

In this episode, Cato explains: 

💋 The cosmic lessons of your 20s, 30s, 40s and 50s.

💋 How astrology works and influences you at every significant age and decade

💋 What astrological lessons you can integrate in each year of your life path

💋 Themes to expect in specific years Cato shares many insights about the annual perfection technique and how to open up and allow the Universe can support you through different seasons.

I have to say, her insights hit deep!!! My mind was blown by how much this resonated with me and my personal experiences.

CONNECT WITH AMY...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH CATO...

Website www.catcaitlinn.com

Podcast As Above So Below

Instagram @catcaitlinn

Rachael Meeds is a Global Coach & Facilitator for bold, brave & brilliant leaders. Her soul's purpose is to support women in liberating their expression and unfuckwithable self-trust, so they can create big money & impact. We dive into.... ✨ Why fear isn’t the enemy to confidence ✨ How to build self-trust and resilience after adversity and trauma ✨ Unapologetic self-expression: what it means, how you build it ✨ Rachael’s story of being bullied, family challenges, mental health challenges + trauma — how she overcame the hurdles and found her purpose ✨ What we BOTH did when we reached a turning point in our former 9-5 careers — how we decided to make a big change + follow our purpose ✨ How to build your business when you’re still healing trauma or stuck in perfectionism ✨ Why subconscious healing + embodiment work is essential to becoming a powerful leader ✨ Letting your inner child have a space in your adult life and business to express herself ✨ Defining what “unapologetic expression” and being a badass looks and feels like for YOU ✨ Why discomfort cannot be avoided if you want to create the life of your dreams CONNECT WITH RACHAEL… Website - www.rachaelmeeds.com Insta - @rachaelmeeds  Youtube-  @rachaelmeeds  Podcast: The Embodied Leadership Podcast  $17 Hypnotherapy Library: www.rachaelmeeds.com/hypnosis CONNECT WITH AMY...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Want to have better sex, feel more turned on and drop the shame around pleasure? In this episode, I give you a variety of tips to improve your sex life, boost your libido and feel more aroused towards your partner (and yourself). Sex isn't just a physical thing, so that's why I share physical tips as well as emotional and communication approaches, so you can feel way more empowered in your sex life.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Grace Hazel returns to The Amy Rushworth Show and woah, do we have a lot to cover! 2019 seems like a lifetime ago but its been that long since she was on the show. Since our last episode, Grace has become a yummy mummy with an even fiercer focus on helping women can connect with their sacred power source between their thighs. Grace helps women access a world where they are anchored in the magic of their Pussy and live an unlimited life whilst elevating the world through their leadership and wisdom. We cover alllllll the things and so much more... 

🔥 Viewing your sexuality as part of your overall wellness 

🔥 The unexpected physiological changes that affect your sexuality after childbirth and becoming a mum 

🔥 Holding space for another human and how that can make you detached from your own body and sensuality 

🔥 The pressures of body image and how tapping into your life force can help with the transition from maiden to mother.  

🔥 How to tap into worthiness, power and sexuality even if you're not physically having s*x with your partner or devoting yourself to your baby.  

🔥 The difference between sexuality and sensuality and having an intimate, sensory relationship as a mother 

🔥 Rewriting the blueprint for healthy sexual expression we project onto our kids 

🔥 3 simple tips for women who want to start reconnecting with their pu$$y post-childbirth.   CONNECT WITH AMY...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH GRACE… 

Insta - https://www.instagram.com/grace___hazel/ (that's 3 underscores) 

Her free mini-course The Priestess Path to anchor you into your biggest vision yet - https://www.grace-hazel.com/the-priestess-path)  

Grace's FB community where she goes live every week - https://www.grace-hazel.com/pleasure-power-prosperity 

In this brand new SOLO episode, I am exploring the twists and turns, the highs and lows of the seasons of life. How they can be challenging but how there's also beauty and wisdom in there too. You can hear me riff on...

🍂 Trusting that the seasons are a remembrance that we are part of nature too.  

🌿 The wisdom, power, and healing in the seasons - even the darkest ones. 

🍂 The regenerative power of fire and how, even when it feels like we are being burnt, we are actually making space for necessary change. 

🌿 Viewing Winter as another period of growth, the preparatory season for the Spring.

🍂 The idea that when we are in the void, we are laying the foundations for change. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

If you love Human Design and you're a Projector, this episode is for you babe! I sat my Mental Projector booty down with business & mindset coach, Jess Williamson who is a 1/3 Splenic Projector to discuss all things Projector living, success and mastery. We discuss: 

🔥 The different types of Projector and their attributes. 

🔥 How emotional projectors make decisions based on the gates of the emotional centre. 

🔥 What Projectors need to thrive in their design, such as alone time, rest, boundaries and space to recharge.  

🔥 The confidence that happens for Projectors that have a line 3, when they fully embrace failure and experimentation.  

🔥 WTF does “waiting for the invitation” really mean? The art of waiting for energetic and literal invitations to share your Projector knowledge and advice 

🔥 Why success is the signature of the Projector. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH JESS... 

Work with me >>> https://www.jessicawilliamson.com.au/store 

Free resources >>> https://www.jessicawilliamson.com.au/free-resources 

Instagram >>> https://www.instagram.com/jess.williamson8/ 

Bela Divine is a Mexican mystic & spiritual mentor. She supports visionaries with subconscious, somatic, and energetic tools to heal trauma and activate their divinity. She’s also a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Yoga Teacher, Reiki Master Teacher, Advanced IET Practitioner, and Certified Breathwork Practitioner & Meditation Instructor. She also trained in trauma healing techniques with world-renowned PTSD psychotherapist, Bessel Van Der Kolk. Additionally, Bela comes from a spiritual lineage of Mexicans that originated from Toltec descent, and so she incorporates Toltec and Shamanic teachings and practices into her work. This beautiful conversation is all about body-based healing, somatic practices and other witchy healing practices that you all know I love. We chat about...  ✨ The incredible power of family constellations and how they combine psychotherapy and shamanism that transcend space and time to bring deep lineage healing.   ✨ Bela's journey to inner child healing and why she believes in combining Western healing with spiritual and ancestral medicine  ✨ How to discern between Intuition vs fear and the wisdom to be found in anxiety  ✨ How we can maintain the integrity in the online space to authentically serve and help others heal.    ✨ How you can harness and activate your spiritual gifts  ✨ The transformational power of journalling and gratitude practices. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH BELA…  Insta - @beladivine  Website - BelaDivine

Katia Boustani is very special. She was my own mentor while training and is the Founder of Rebirth Breath Therapy®. She helps practitioners confidently deliver breathwork as a profound healing modality for both themselves AND their clients using her signature 3-step Rebirth Breath Therapy® Method. With more than 30 years of experience, Katia is only one of only five Rebirthing Breathwork masters in the world and is also the founder of the Global Breathing Awareness community. My first breathwork session was truly a holy F*CK moment that imprinted on me forever. It has been instrumental in my personal healing journey and is a huge part of my life and my teaching.  In this beautiful conversation, we explore...  ✨ The energy cycle, the comfort, and the healing that can be found inside of your breath.  ✨ The early imprint of our birth, how that can impact us and be healed via rebirthing breathwork.  ✨ The difference between breathing styles, the outcomes, and the effects of conscious connected breathing.   ✨ The simplistic power that can be found in rebirthing breathwork and the deep impact of that on our experiences.  ✨ The transformational breath medicine that is available for sexual healing of our womb and vagina.  

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH KATIA…  Website: katiaboustani.com/rbt + globalbreathingawareness.com  Insta: @globalbreathingawareness 

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach. A bestselling author of five books on the psychology of happiness and fulfillment―including The Self-Love Experiment, Adventures for Your Soul, and new book Return to You: 11 Spiritual Principles for Unshakable Inner Peace―and the creator of Unshakable Inner Peace Oracle Cards, she guides people to awaken and align to their true selves so they can live their highest potential.  We have a revelatory conversation and go deep into how we can channel our own inner voice to live a truly fulfilled and happy life. Here's some of the highlights: ✨ How the universe can guide you and show you alignment and your authentic self. ✨ Dealing with fear, criticism, judgment and comparison and how it's an illusion designed to take us out of our own journey.  ✨ The mental chatter and ego that takes us away from our authentic path and how we can channel more divine wisdom. ✨ Feminine energy, the seasons of your soul, and the growth that we get from surrendering to each phase of our lives.  ✨ How chronic, debilitating overthinking can be overcome so that we can detach from drama, focus our intentions, listen to our intuition, and achieve true self-love. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH SHANNON… Website - playwiththeworld.com Insta - @ShannonKaiserWrites

I adore, trust and deeply respect this woman and I am so honoured to bring you this episode. Alexis Sabatino is a Modern Medicine Woman, Feminine Health Coach, & Founder of the global movement, She Heals Collective. She guides & initiates women through their sacred rites of passage and multi-dimensional remembrance. Her passion is in reawakening the wild woman within by returning to our ancient roots, earth-wisdom + authentic frequency. In this episode, we uncover deep wisdom and personal shares surrounding... 💎 The origins of the sister wound and why we have contentious dynamics with women including patriarchal templates and distortions. 💎 Alexis' signature map of the specific sister wounds and shadows; rejection and exile, betrayal and deception, inauthenticity and fakeness, comparison and judgement, competition and scarcity. 💎 The way "sister wounds" and cancel culture have played out recently in the online, spiritual and coaching industries. 💎 The wild women's oppression and how it perpetuates the sister wound, disempowerment and prevents intimacy between women 💎 How we can heal the sister shadows in business and our communities through conscious healing, communication and truth 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH AMY... 

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant CONNECT WITH ALEXIS... Insta - @_she_heals_co Website - shehealsco.com

Emma Barfield has worked with hundreds of souls around the world to unleash + refine their Highest Essence. She is an Embodied Human Design Reader, certified Gene Keys Guide, Yoga + Meditation Teacher, and above all else, a forever student of this wild + curious life. A meeting of spiritual minds, this interview is coded with magic, messages and insights for all the curious souls who want to dive deeper into Human Design and Gene Keys.  Don't miss... ✨ What parts of your Human Design chart or aspects of your design you should explore for success. ✨ How you can expand capacity for love, success and business through energetics.  ✨ The connection between root centre and success. ✨ How understanding your relationship with stress can lead you to expression of the highest order. ✨ The Open G Center + its power in business for those who struggle with imposter syndrome or comparison.  ✨ How to start exploring Gene Keys ✨ Deepening trust and relationships through the authority and strategy available within Human Design.  ✨ Myth-busting some of the common misnomers of each Human Design profile. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH EMMA… Insta - @emma.barfield Website - emmabarfield.com

In this episode, I'm directly answering some hot questions my Insta community submitted - yay!!! 💋🌈 We cover: 🌈 How I started my business and reflections on the growth journey 🌈 Being assertive - learning how to cultivate that energy 🌈 Developing your speaking voice, confidence and self expression  🌈 Boundaries and leadership with clients 🌈 Waiting for divine timing VS inspired action 🌈 What I outsource in my business and what I don't 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Ava Johanna’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. She founded The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe.  From being homeless at the age of sixteen, Ava's rise to fulfilment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness. This conversation is full of deep insights into the medicine of breathwork and the transformational power of the practice.  ✨ The integration of passion, pleasure and play in business.  ✨ The unravelling and shifting patterns of our identities and the evolution of that in our businesses.  ✨ The variety of breathwork techniques and practices and how they can be chosen to serve our bodies.  ✨ The discernment that comes from healers and facilitators shedding the fear of not having all the answers for their clients.  ✨ The power of body-based practices and how these spiritual experiences can fundamentally change our nervous system. ✨ The lifecycle of breath; the death and rebirth that is available from breathwork practices.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH AVA... Insta - @avajohanna The Academy of Breath

Heather Allison is a Channel for the Divine Feminine Channel, a Shamanic Healer + an Energy Blueprint Coach.  Creator of the Golden Goddess Mystery School, Mastermind + Destiny Accelerator, Heather helps women find the love they're wanting, that success and abundance they crave, the clarity and knowing and deep guidance that comes from trusting intuition. She is helping women achieve magnetic confidence and find deep inner wisdom, and truly embody it.  In this deeply connected episode, we dive into.... ✨ How venturing and offering trust to the universe can show us both purpose and path. ✨ How the universe is not linear, it is a journey, a conversation through mystery.  ✨ The sisterhood healing, the power and the integrity that is available in feminine business. ✨ How to meet the resistance of ancestral coding to allow us to follow the calling of our soul.  ✨ The sacred masculine, the role it plays and how devotion to our intuition will help us to meet our edges.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH HEATHER... Love Portal: www.heather-allison.com/love-portal Soulful Success Portal: www.heather-allison.com/success-portal Mystical Portal: www.heather-allison.com/mystical-portal Bliss / Power Portal: www.heather-allison.com/bliss-portal Or Create your perfect Path here: https://www.heather-allison.com/find-your-path

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.  Amber overcame her own emotional eating after gaining and losing more than 1000 lbs which resulted in her spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. We bonded over our love of weird shit but on a deeper level, we share so many views on body autonomy, food freedom and the power in breaking down and healing emotional eating. We talk... 🍎 The root cause of body hang ups and distortions.  🍎 The polarising opinions and views around the use of filters on social media.  🍎 The energetics of food and the deeper eating patterns associated with that.  🍎 Hormonal imbalances and how they can be present at all ages.  🍎 Breaking down neuropathways and retraining brain patterns through self-care and healing. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH AMBER... Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Website: https://amberapproved.ca Insta: @amberromaniuk The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

As a self proclaimed queen of reinventing reality, I've learned a thing or two about making big bold changes and meeting the fear, judgment and challenges that come with that path. This episode is a big tough loving, but real AF pep talk for those of you who are ready to take the steps to create your dream life or reinvent your life.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Born in Berlin, Jasmin Manke is a Success Mentor, international speaker and was awarded Forbes 30 under 30 in late 2021.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant
CONNECT WITH JASMIN: Insta - @jasminmankecoaching Jasmin's 100 Reel Ideas - https://the-confident-boss-academy.mykajabi.com/100-reel-ideas Other Resources - https://the-confident-boss-academy.mykajabi.com/instagram-links

In this ep, I'm sharing 6 things I wanna normalise in the world and for women on the spiritual awakening path. If you loved this episode, let me know on Instagram and make sure you join us next week for ICONIC - The 3 Day Online Event.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

I'm breaking down some of the ways I untangle the voices of fear and intuition, when I'm making choices or big leaps. I share about how we shouldn't make our fear wrong, why it's valuable information, the difference between discomfort and trauma and why it isn't the only voice that should have the mic. On the flipside, I talk about how to move WITH fear, a few ways to self-regulate the nervous system and to deepen your awareness of how to move forward with intuitive as a compass. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

This is probably the most vulnerable, stripped back share of my journey and healing path. But I wanted to be completely transparent and real with you, because it's easy to look at other powerful women and assume that you're different or that she isn't a very real and messy human just like you. I trust this message will be received by the hearts who needed to feel it and the ears that needed to hear it. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

The title really says it all. Lol.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

This conversation is with quantum energy healer, intuitive guide, womb healer and DNA Activator, Phoebe Marie. As we ascend into New Earth she is working with leaders to activate dormant DNA, heal from their wombs, activate the divine feminine, and repair their bodies. Her mission is to allow the light body to activate, by releasing density in the body. We talk through... 🔮 The DNA activation process and the quantum leaps that can result as part of the process.  🔮 The pivot of DNA activations and how they strip out the old earth, the old patriarchy and launch us into the new paradigm. 🔮 How DNA activation can influence the course of your business and leadership. 🔮 The stories and "truths" that can be released as part of an activation. The rebellion, the choices and the gifts that come from releasing fear, trusting in yourself and unsubscribing from the current paradigm.  🔮 The distortions of money, scarcity and wealth and how womb healing influences this, plus impacts our lineage and future generations.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant
CONNECT WITH PHOEBE... Insta - @hello.phoebemarie

NEW OFFERING FOR 2022 - https://amyrushworth.com/unapologetic In this episode, I'm breaking down a turning point in 2020 when I made some bold agreements with Spirit about my business journey and who I wanted to become as an entrepreneurial woman. This transmission is full of juicy nuggets + real talk wisdom that you can borrow for yourself and... it's a MUST LISTEN if you are wanting to become more unapologetically "you" in your online business. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

NEW 2022 BUSINESS PROGRAM IS NOW LIVE!!! >>> https://amyrushworth.com/unapologetic Our incredible guest this week is Torie Feldman, a Women's Spiritual Guide and Legacy Mentor. She guides women through ancestral connection practices to heal their lineages so they can embody the wisdom of their ancestors and tap into their unique feminine magic. Torie specialises in the intersection of ancestral healing, feminine embodiment, womb healing, and legacy work. She is passionate about helping women to connect to their ancestors, trust their magic, and embody their full-spectrum spiritual gifts so that they can leave a Legacy of Love on this planet.  This episode is just dripping in magic around healing the witch wound and ancestral healing.   ✨We explore what the witch wound is, its wild history and how that weaves into all aspects of our lives, even down to beauty standards. And deeper, how we feel and live in our bodies.    ✨How we can reconnect with our magic, clearing shame and judgement so we can step into our innate feminine energy and access abundance.   ✨The incredible etymology of the word, witch, and how that has led us to fear, self-doubt, judgement and discarding our feminine intuition.  ✨The five key signs you might have the witch wound and how it might show up in the modern-day.   ✨The "good girl" archetype and the fear that if we express who are then we won't belong and how we can let those old patterns go and step into our power.   ✨Torie's journey, the spiritual path that has allowed her to create a safe space which then led to her connection with source, and ultimately allowed her to embody her soul.  ✨How we can tap into our ancestral memories and facilitate ancestral healing through an entire lineage.   ✨How the polarisation of the world is making it more important than ever to tap into our feminine intuition, to determine what we stand for, to stand in our sovereignty. It's deep healing and purging of old spells on a collective level.   🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Insta - @sacredancestry  Free meditation: www.sacredancestry.com/receive-free-meditation  Website - http://www.sacredancestry.com/  Witch wound course - https://www.sacredancestry.com/witch-wound-course + get 20% off with the code AMY20.

In this episode, I'm illuminating 5 ways or "rules" you can embrace, if you're on a journey to being more unapologetically (and successfully) "you" in your online business. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

This week's guest is Rebecca Ives, a psychic marketing coach and self-proclaimed “Content Queen.”  She talks about marketing unlike anyone else because she's authentic, fun, controversial and sexy. She helps her clients' blast open their “hot content channel” and grow their online businesses to new levels by up-levelling their confidence and delivering from their soul.  This ep dives into the controversy and conflict of these crazy times, the impact on our businesses and how we can be true to our soul's purpose. In a time when people are unsure of what they should or shouldn't be saying online, Rebecca gives so many insights, including: ✨Focussing on the deeper why of what you are doing and saying.  ✨How purpose energy can quieten noise around us and make us feel braver, allowing us to say what we need to.  ✨How to face up to the online judgement ✨Safety vs Soul and how balancing that will allow you to integrate your magic into your marketing. ✨Why setting boundaries not babysitting our social media channels, will allow us to keep our power and show ourselves deeper love.  ✨Removing the shame from our human experiences, remembering our vulnerabilities make us real and make for an expansive experience for our followers. But "weird mood proofing" can allow us to have a plan for what we are committed to being online, allowing us to have bad days and move through that without impacting what we want to share.  ✨How the obsession with metrics is actually about inner work. Getting curious about this obsession and focussing on what's happening in our bodies, will show you what you are really missing. The aim being that false desire will ultimately be stripped away.  ✨Why some people might be posting with consistency, authenticity and still not be experiencing growth. And how that could be linked to your energetic concept of yourself.  🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant
Connect with Rebecca... Insta - @thecontentqueen

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Ayesha is a visionary astrologer + business oracle who is deeply devoted to transforming past trauma into power & freedom, while activating others to do the same. Consistent ritual, shadow work, astrology, manifestation & grounded business strategy have been key for her powerful transformation from poverty into a multi 6 figure soul-led business. Ayesha guides visionaries, leaders, entrepreneurs, creatives, and intuitives around the globe to create prosperity with their soul work + strategies aligned to their unique Astrological blueprint.  In this episode, we talk about using astrology as a blueprint for activating abundance in business, money, life, love and beyond. We cover... 💫 Walking the path of the North Node - why it will activate more abundance, magic manifestation + quantum leaps in business. 💫 The Saturn Return - why the SR is a tough-love energy that illuminates misalignment in our life + is a chance to reorient our destiny. 💫 The influence of the RISING sign and how people might perceive your biz online, through that lens. 💫 The significance of the MIDHEAVEN and how it influences your expression in business. 💫 Using astrology for branding your business + creating content. 💫 Why astrology helps us embody our multidimensionality + "business archetypes" so we can get fully empowered. 💫 The main reasons why astrology FOR business is so so powerful. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant Connect with Ayesha... Website - https://www.oathoracle.com/ Insta - @oath.oracle Mystic Business bundle: Business, wealth & social media codes + Branding for your Rising Sign masterclass Use code "PROSPER" for 22% off!  ---- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE

Megan Felton is Co-Founder and COO of Lion/ne, a virtual skincare consultancy that helps consumers understand their skin and what products to buy. Megan is certified in CIBTAC Level 4 Advanced Skin Science and Skin health and lifestyle assessment. She co-wrote the BABTAC certified course Skincare Product Knowledge and Advice, and is a founding skin mentor at Lion/ne - still seeing clients weekly to help them address their skin concerns. Megan specialises in skin with a compromised skin barrier as well as inflammatory conditions Rosacea and Eczema. In this episode we chat about all things skin related... 💎 Exploring skincare resolutions for hormonal breakouts — does cutting out dairy work? What about coming off hormonal birth control? Facial mapping? Using incorrect skincare? We discuss the different root causes + ways to treat hormonal acne. 💎 Does going on the pill actually “fix your skin”? And what actually happens with our skin when we come off the pill? 💎 The difference between guessing what products you need based on influencers/online quizzes VERSUS booking a skincare consultation specifically for you — the latter will save you time, shitloads of money + you will actually get the correct products for your face. 💎 Why the tiny, seemingly “harmless” habits can influence your skin more than you think — e.g. staying at your boyfriends a few nights a week, sleeping on their sweaty chest and so many small things 💎 In what ORDER are we supposed to apply products?! How do we layer all these magical skincare steps? 💎 Fine lines, ageing, SPF + Retinol products — how can we start taking care of our skin, supporting collagen + elastin in the skin and introducing products for fine lines? 💎 An open, honest AF dialogue about Botox without any shame. We discuss why we think self love + getting botox aren’t mutually exclusive. 💎 Retinol VS Botox for anti ageing 💎 Why Natural and organic skincare isn’t always the VIBE or the most sustainable option. Megan shares how a lot of this comes down to greenwashing marketing and advises that you should research which brands you’re investing in, the packaging, the sustainability aspects of production etc 💎 What products to avoid during pregnancy, including some kinds of organic skincare that you might not realise 💎 Back Acne — what might be causing it and how to treat it 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant Connect with Megan... Instagram - @lionne.ldn Website - https://lionne.co/ ---- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE

Persia Lawson is an author, speaker and a trained cognitive behavioural therapist. Persia has supported thousands of women to radically transform their love lives from the inside out, via her online programmes and coaching practices. She also co-founded the pioneering positive lifestyle movement Addictive Daughter, and is the co-author of The Inner Fix (Hodder & Stoughton, 2016).  As a trained wedding celebrant, Persia loves nothing more than to officiate the weddings of her beloved clients. She is a goddess and guru for love and this episode is so potent and so relevant to right now, to love in 2021. Highlights include... ❤️ Persia's magic blueprint for finding love - Heal, Attract, Commit - and the gifts and challenges of each of those phases.  ❤️ Manifesting a soulmate - how do we do that? ❤️ Dating + finding love beyond 30s - discussing the emotional struggles + the possibilities. ❤️ Why we cannot skip the "Heal" section otherwise our unconscious, love avoidant behaviours could sabotage a great relationship with a potential soul mate. ❤️ How understanding what a healthy relationship is, connecting with our feminine energy and realising the road to love is messy and complex, is key to finding what we say we want. ❤️ Why successful women may struggle with vulnerability and do not always honour the same boundaries + self-respect in relationships as they would in their careers.  ❤️ The generational shifts in relationships + how money beliefs/attitudes matter. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Persia... Persia's new book: loveiscomingbook.com is out TODAY! Instagram - @persialawson Website - www.persialawson.com ---- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE

In this short n sweet episode, I share four business paradigms and pieces of advice I wish I'd been told, when I first started out in the coaching + entrepreneurial world! 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant