The Big Run
By formacircle
Every Run is The Big Run.
Join Danny on The Big Run podcast as he chats to friends, athletes, entrepreneurs, innovators, psychologists and many more in the world of running and beyond.
The Big Run Jan 04, 2021
OTN X TBR - FAST5000 - Preview Podcasts Trailer...
Taking place on Saturday the 10th of June, It’s quickly become one of the highlights of the French athletics calendar and with good reason, last year 68% got a PB and 96% seasons best.
The 2023 edition is looking even more stacked, with mile, 1500m and 3k races in amongst the 5000m action.
and of course, you can expect an incredible atmosphere and all manner of locally curated food and entertainment.
Starting from tomorrow morning we'll be dropping new episodes every day to get you primed for this celebrated event. Talking to elite athletes, local running communities competing, an insight into the tools of the trade with the product innovation team and a look into how it all began with the husband and wife who wanted to create something to raise the bar for French athletes.
Listen to the trailer to see what's coming up this week and be sure to subscribe from wherever you get your podcasts to be the first to hear when a new episode goes live.
I'll see you at track
The OTN series on The Big Run is made possible with the support of On Running
OTN X TBR - NIGHT OF THE 10,000M PB'S - LIVE FROM...
We have some incredible conversations and in-the-field reporting over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, last Saturday we spent two days following the organisers, runners, and volunteers who pulled together to create an event like no other.
From get in to get out with a whole host of fast times in between we were there to honour this achievement of athletics and how it continues to be the benchmark for redefining racing.
We recommend listening with headphones to take you back to last Saturday at Parliament Hill.
A huge thank you to On for the support of this series, Highgate Harriers and Ben Pochee. And to all the individuals who gave up their time to speak to me.
But this isn't the end.
The On Track Night series rolls on to Paris for the FAST5000 and we'll be building anticipation and excitement in the days leading up to the event with exclusive access and insight into key figures on and off the tartan.
Be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
Podcast Image by Arran Mcaskill
OTN X TBR - NIGHT OF THE 10,000m PB'S - Elite Field preview with Athletics Weekly's Jason Henderson
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
As the previews draw to a close it's time to get dialled into who to look out for at the sharp end of completion.
Joining me today is head of digital at Athletics Weekly, Jason Henderson for a deep dive into who’s in with a shot at the meeting record and a share of that prize pot.
We’ll also reflect back on the events 10-year history with some of Jason’s highlights.
Well, thats it, there’s nothing left now but for the athletes to get a good night's sleep and for all you fans to get yourselves to parliament hill tomorrow from 3 pm for free for an event like no other.
If you are unable to attend there will be a live stream from 3 pm via On Running's YouTube channel, British Athletics and European Athletics YouTube channel
The Big Run will be there recording a special live that will go out the following Saturday so if you see me with the mic, come and say hello 👋
Podcast Image by Jerry Sun
OTN X TBR - NIGHT OF 10,000M PB'S - IRIS DOWNES
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
As part of the programme this coming Saturday teenage middle-distance runners are being given a taste of the unique atmosphere that is synonymous with Night of the 10,000m PB’s.
Before the main championship race, there will be 800m events for U17 and U20 runners. The aim being to help the young athletes run faster, give them a taste of bigger events and help them achieve qualifying standards.
In today's episode, I journeyed up to Shrewsbury to meet one of the 800m athletes to look out for. Iris Downes.
She had an incredible 2022, from her first diamond league to her first GB vest and then a European bronze. I wanted to learn more about her, her journey into the sport, hear a little from her mum and coach and what she’s looking forward to at Parliament Hill this Saturday…
We have episodes dropping everyday this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
OTN X TBR - NIGHT OF 10,000M PB'S - AMY ELOISE-MARKOVC
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
On today's episode, I travel to the High-Performance Centre at Loughborough University to chat with British Olympic athlete Amy Eloise Markovc and her coach Rob Denmark.
Amy had a busy 2022. She competed in 5 major champs last year and is based in the UK full time and is coached by Rob, himself a fine athlete having a Commonwealth gold and a World Indoor bronze amongst his accolades.
We meet early on a Tuesday morning, for me to observe her session, see how the past few months have been and get her take on why she can’t wait to get back to Highgate.
Thanks to Amy, Rob and all the team at the HIPAC for letting me come and observe for the day.
We’ll release episodes throughout the week to build excitement for this celebrated night of athletics, including a special recorded live. Be sure to subscribe where ever you get your podcasts to be the first to hear when a new episode goes live.
Podcast image by Ashley Bryant
OTN X TBR - NIGHT OF 10,000M PB'S - Andre Coggins & Mafia Moves
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
On today's episode, I travelled to the legendary Lee Valley athletics centre to meet Andre Coggins, founder of the Mafia Moves community, former 1500m club runner and community specialist at On.
Andre was there to introduce his run crew to indoor track and help bridge the gap between social running and grassroots athletics.
A big thank you to Andre and the mafia moves community for letting me come and join the session. You can find out more about them here
Andre will be there at parliament hill leading the activations in the infield where there will be something for everyone.
We have episodes dropping every day this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
Photo by Arran Mcaskill
OTN X TBR - NIGHT OF 10,000M PB's - A dispatch from Zurich with On running's Global Brand Comms lead Joe Birchenall
Welcome back to The Big Run
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
On today's episode, I travelled to Zurich to sit down with the global brand communications lead at On Running Joe Birchenall to gain an insight into why On is supporting this global series and what it means to them.
A big thanks to Joe for taking the time to chat and to Silke and the team at On for their help in arranging this and some more in-the-field episodes that are coming up in the series.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live. So be sure to subscribe from wherever you get your podcasts to be the first to hear the episodes when they go live.
I'll see you next time, for The Big Run.
OTN X TBR - NIGHT OF 10,000M PBs - Ben Pochee & Chris Thompson
We have some incredible conversations and in-the-field reporting coming up over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
You can find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
The event takes place this Saturday, May 20th 2023 for FREE from 3 pm-10 pm at Parliament Hill athletics track.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
On today's episode, we have the perfect fuel for your Sunday long run as we sit down with celebrated GB international athlete Chris Thompson, (a few days after his incredible run at London) and race director and creator of Night of the 10,000m PB’s Ben Pochee.
A big thank you to Ben and Chris for joining us on the show.
We have episodes dropping everyday this week as we lead up to the event so be sure to subscribe from wherever you get your podcasts to be the first to hear them as soon as they go live.
and I'll see you next time, for The Big Run.
OTN X TBR - NIGHT OF 10,000M PB'S - Preview trailer and a message from 10,000m European Silver Medalist Zerei Kbrom Mezngi
We have some incredible conversations and in-the-field reporting over the coming days and weeks to get you primed for On’s Track night series. A global string of events where fast times meet loud crowds to create a unique experience for the entire running community.
Find out more at ontracknights.com
As the OTN series continues on TBR, we move to London for the legendary Night of 10,000m PB’s hosted by Highgate Harriers.
An event completely free at Parliament Hill athletics track from 3 pm - 10 pm on Saturday the 20th of May.
Throughout the week, we’ll release episodes to build excitement for this celebrated night of athletics, including a special recorded live.
In this trailer we hear from race director Ben Pochee paint the picture of the perfect first date at parliament hill, some of the guests we have coming up this week and a message from European Silver Medalist in the 10,000m Zerei Kbrom Mezngi who shares his thoughts on the event and the distance.
We have episodes dropping every day this week to get you primed for this beloved celebration of athletics, so be sure to subscribe from wherever you get your podcasts to be the first to hear the latest episode.
I'll see you then, for The Big Run.
Podcast image by @jerrysun
On Track Nights x The Big Run - Track Fest - Yared Nuguse
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track.
On today's episode, we sit down with the North American indoor record holder for the 1500m mile and 3k. Records he secured at the start of this year in a relatively short amount of time. You could say he had the perfect indoor season so we’re excited to see what he can do when he toes the line for the 800m tomorrow at the track fest.
In this conversation we talk about his hopes for his turtle's outdoor season, his expectations for the 800m and why the OTN series will be serving up something very different for athletic fans.
A big thank you to Yared for coming on the show and to you all for tuning in this week.
There’s nothing left but for the athletes to warm up, spike up and get ready to dance as Im sure the audience will be when Kyle takes to the stage.
So, if you are in LA you know where to head tomorrow and for those that can’t make it head over to Sound Running for all the information you need to get the PPV, a large share of which contributes to the athlete prize purse. I myself will be staying up late or getting up early rather to watch all the action unfold.
We’ll be back with a preview build for London’s Night of 10,000m including a special episode recorded live at the event at Highgate. It’s going to be something special.
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
To buy tickets and learn more about how to stream the event via PPV head over to Sound Running
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ontracknights.com
Podcast series produced by formacircle.co
On Track Nights x The Big Run - Track Fest - Alicia Monson
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track.
As the preview build continues, and we get closer to the main event we are joined by OAC member Alicia Monson. Who earlier this year broke 2 American records in 3 weeks. One of which was set at Sound Running’s event ‘The Ten’.
In this conversation we discuss those records, her training with the OAC, working with head coach Dathan, product development and the importance of pacing. Sadly Alicia has had to withdraw from pacing duties due to Covid but she'll be cheering on her teammates via the pay-per-view as you can too and help contribute to the athlete's prize purse. Details of which can be found here
A big thank you to Alicia for coming on the show.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear the latest entry.
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
To buy tickets and learn more about how to stream the event via PPV head over to Sound Running
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ontracknights.com
Podcast series produced by formacircle.co
On Track Nights x The Big Run - Track Fest - Dathan Ritzenhein
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track.
As the preview build continues, today we are joined by three-time Olympian and head coach of the On Athletics Club, Dathan Ritzenhein. Dathan had an incredible athletic career and brings all his knowledge and experience to coaching this exciting stable of athletes, many of whom will be racing at Track Fest on the 6th of May.
In this conversation, we look into what a typical week looks like leading into a race, his perspective on the OTN series and so much more. A big thank you to Dathan for taking the time to chat.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
To buy tickets and learn more about how to stream the event via PPV head over to Sound Running
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ontracknights.com
Podcast series produced by formacircle.co
On Track Nights x The Big Run - Track Fest - Ben Flanagan
This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track.
As the preview build continues, today we are joined by the Canadian record holder for the 5k, 10k and half marathon - Ben Flanagan. On athlete and member of the Very Nice Track Club, Ben will be toeing the line in the 5000m this Saturday at Track Fest.
In this conversation we touch on his journey into running, his training with Ron Warhurst and why he likes to get comfortable being uncomfortable. It's a great conversation and we're super grateful to Ben for coming on the show.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
To buy tickets and learn more about how to stream the event via PPV head over to Sound Running
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ontracknights.com
Podcast series produced by formacircle.co
podcast image by @mattflynnparker
On Track Nights x The Big Run - Track Fest - Jesse Williams founder of Sound Running
This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
This week we'll be building the excitement for Track Fest with episodes dropping each morning with key figures on and off the track.
First up is the founder of Sound Running and the main man behind Track Fest, Jesse Williams. Jesse has worked with athletes of all levels for the past 15 years with a career in sports marketing. He's a runner himself with 2.22 marathon PR and a former career as a hand model 😉
In this conversation, we get the background to how Sound Running began, what to expect from the Track Fest and why they are building an experience driven, professional track season.
It's a great conversation, thanks to Jesse for coming on the show.
We have episodes dropping everyday this week so be sure to subscribe from where ever you get your podcasts to be the first to hear
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
To buy tickets and learn more about how to stream the event via PPV head over to Sound Running
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
find out more at ontracknights.com
Podcast series produced by formacircle.co
On Track Nights x The Big Run - Preview Trailer
This summer… get ready to meet a different kind of track meet.
Where the world's fastest athletes meet a festival atmosphere.
This is athletics for the entire running community.
The big run is proud to be partnering with On to bring you a series of preview podcasts around their global track night series.
From LA to London, Paris to Vienna we’ll be chatting to key figures on and off the track.
Bringing insight to elite level athletes and their training to celebrating local running communities and the work that they do.
We’ll be building the excitement throughout each of the weeks leading up to the main event.
Kicking off with Trackfest in LA, then Night of 10,000m PBs in London before heading to Paris for the FAST5000 and Austria for Track Night Vienna
Have a listen to a little teaser of what's coming up and what you can expect from these events…
Be sure to follow the big run to be the first to hear who we’ve lined up as guests.
Episodes start Monday the 1st of May.
Head over to the big run on Instagram or ontracknights.com for more information about what to look forward to and how to get involved.
Here's what to expect at Track Fest:
Part music festival, part track meet, LA's Track Fest is unmissable for running fans (and fans of a good time).
It's a World Athletics Silver level meet organized in collaboration with Sound Running with 800m, 1500m, steeplechase, 5000m and 10,000m events. There will also be a community event where you can watch LA's local run clubs compete for the title in a 4x1 mile relay on the legendary Mt. Sac course. Grab a drink and cheer them on alongside ultrarunner extraordinaire (and master of ceremonies), Mikey Mitchell.
The track will be lit up with pyrotechnics, and surrounded by food trucks and beer tents. Oh yeah, and your food is covered with your ticket. And as if all that wasn't enough, to top it off, we'll have a performance from US rapper Kyle
The Full line up of events are:
Track Fest - 6th May - LA
Night of the 10,000m PB's - 20th May - London
FAST5000 - 10th June - Paris
Track Night Vienna - 17th June - Vienna
Podcast series produced by formacircle.co
The London Marathon - Line the Streets - A TBR Special presentation.
For this episode of TBR, we encourage you to listen with headphones for the full appreciation of London on this special day for running.
Myself and Tilly (former guest and legend) met early at Blackheath, The aim was to traverse the 26.2 as much as we could.
To see who we’d meet, hear what they felt and capture the sounds of this most iconic race.
To talk to the people lining the streets, the supporters, the volunteers, the stewards, the staff, the friends and the family the locals and tourists, all those individuals who trace the route and soundtrack the course.
Featuring the voices of:
Susan Toprak, Oasui, Nikki, Eric, Ama, John, Baz, JR, Sofia, Mark Allcock, Christine, Burt Butler, Bruce Roberts, John Finch, Nigel Irvine, Lille, Martin, Charlie Thompson from the 999 Club, Wayne How, Charlie Dark, Tyler Williams Green, Kai and the people of London.
To all those running this year, good luck.
and to those who support and make it happen, thank you.
Line the Streets.
Podcast Image by Arran Mcaskill
Sustained Motion - On competing against ones self and growing in the process with Robbie Balenger - The Big Run Episode 148
Today's guest is Robbie Balenger. A man not adverse to extreme challenges, his list of multi-stage ultra efforts reads long.
There are iconic races and unusual challenges such as loops around central park and outlasting a Tesla.
Most recently a solo Speed Project effort saw him come in second in that iconic event.
Still, he’s kept the momentum up and switched to crewing for another epic challenge to support Will Goodge as runs across America. An experience he is well versed in having done the challenge himself back in 2019.
Robbie caught up with us a few days ago in the early stages of the effort in Barstow California doing Laundry for the crew - oh the glamour...
You can follow Robbie @robbiebalenger
Find out more about his adventures at www.robbiebalenger.com/
And keep up to date with Will's challenge @williamgoodge where you can follow along, donate and support.
Podcast cover photo by @coltontisch
Thanks so much for listening, if you're enjoying please leave us a review where you get your podcasts as it really helps the show.
And keep it locked for there are some big special episodes coming soon.
I’ll see you next time, for The Big Run.
We Can't Run Away from this - On Ultra's, endurance and the environment with Damian Hall
This conversation was recorded not long after he took the win at the spine race, which is certainly up there when it comes to tough. It traces the Pennine way and this year runners were faced with freezing conditions.
In this conversation, we talk through that experience, and hallucinations ultra runners grow accustomed to as well as touch on some of the subjects Damian has uncovered in his most recent book We Can't Run Away from this which explores how we can improve runnings footprint in our climate emergency.
Podcast image by @davidmillerphotography_
You can get Damian's book here www.adventurebooks.com/products/we-cant-run-away-from-this
On Cloudsurfer review - first impressions, thoughts and feelings
I’ll keep it short, so you can understand whether this shoe might work for you. Offer my thoughts from a first run, recovery and some faster work and leave the rest up to you…
Thanks to Aspire PR for providing the sample for review:
See below for some extract from the press release from On:
13 years after hitting the markets with its revolutionaryCloudTec®–the Swiss sportswear brand is taking its groundbreaking running technology to the next level. The new Cloudsurfer has been revamped using On's latest CloudTec Phase to deliver the smoothest ride ever.
Over a decade ago, On launched its first shoes that combined performance and comfort–creating the sensation of “running on clouds.” Now, the engineers at On Labs have further developed this technology while paying homage to the shoe that revolutionized the industry. In harnessing the power of computer-optimized technology–Finite Element Analysis (FEA)–they have investigated the impact of structures and materials on the human body while running, and have successfully minimized stress.
Always looking to change the status quo, the team at On Labs is constantly innovating to create new products and technologies that give every runner the best experience–whatever their level. While the newCloudsurfer is the first model built with CloudTec Phase, other models will follow.
The Cloudsurfer is available for£150 from on.com and other and selected retail partners worldwide from March 23, 2023
8 x 1k plus 4 / 6 x 400 with Hot Boys Athletics - The Big Run Episode 145
It’s a crisp February evening at Paddington recreation ground in London.
Im here to meet members of Hot Boys, an all women’s running collective who were linking up for their weekly session.
Founded by Kimiko Ninomiya, the group meets every Wednesday for a track session to help them towards their running goals while connecting them with other Women who share the same goals. From seasoned marathoners to relative first timers all women and all abilities are welcome
Tonight it’s 8 x 1k with some 400s to close things out as several members target spring marathons.
A big thank you to Kimiko, Feyisola, Maddie, Flo, Sarah, Lisa and all the incredible members of the group for allowing me to come down and document the session and To Arran McAskill for the imagery that accompanies this episode.
Support Systems - Audio postcards from loved ones to the Salomon supported team taking on The Speed Project.
Good morning and welcome back to this special episode of The Big Run in collaboration with Salomon running. As The Speed Project draws near we reached out to an all-women's team taking part and asked them to nominate a key supporter A loved one, a friend, a guardian, a cheerleader, a confidant, a comrade - someone has been witness to their preparation, a sounding board for concerns and listened ever patiently to the latest tweak to their training plan. We asked them to leave a message. A candid reflection about what it's been like to support that individual as they prepare to head into the unknown of this unique event. This episode is a collective chorus of admiration that runners everywhere will recognise from those individuals that support you in this sport that we love. For in adventures like this. We are all protagonists. Featuring the voices of: Johan Mpuiba, Eric Cooper, Samuel Bouchard, Boris Ghirardi, Jessica Van Droogenbroeck, Benjy Barnett, Robbie Balenger, Charlie Bodt Thankyou to Tilly GW for her guidance and collaboration on this work and to Salomon for supporting the episode. You can follow the team on their adventures by heading over to the Salomon running Instagram account.
Photo courtesy of Duy Nguyen
The beauty is in the unknown - Training for The Speed Project with NO ID
For the uninitiated, TSP is a 340 mile relay race from LA to Vegas where the only rules are there are no rules. Teams compete to see who can make it the iconic, “welcome to Las vegas” sign in the fastest time possible.
A few weeks ago I went to Join NOID, a London-based team linking up in Battersea Park with some of their support crew for a mini race simulation…
In this episode, you'll hear from members Mo, Ayo, Nathan, Jonty, Jen and Molly and some of their crew Emma and Ben.
You can follow the group as they head into the desert @_no_id_crew_
And you can find out more about this unique event @thespeedproject
First image by @christianbrecheis
Rest supplied by @_no_id_crew
At the end of the day, it was hard... - On racing horses, running the fells and becoming a top trail runner with firefighter and father Ricky Lightfoot
As a cold snap pushes across the UK what better way to build fortitude and inspiration than a conversation with top trail runner Ricky Lightfoot.
Ricky joined me a few weeks back to share where he's at with running at the minute, reflect on some key races and share tips of cultivating a mindset to get out the door when it's the last thing you want to do.
"The team here is really special..." - Team NB Manchester take over with Phily Bowden, Jip Vastenburg and Ciara Mageean
Welcome to this takeover episode hosted by Phily Bowden, Jip Vastenburg and Ciara Mageean from team New Balance Manchester.
Last weekend I headed up north to hand over the mics to the athletes and asked them to take over the podcast.
On the menu was a long run followed by pancakes and conversation courtesy of Phily’s partner Daniel.
In this conversation, the teammates talk about mindset, their different distances, the team culture, the future of the sport, toilet breaks and mega hot takes.
Thanks to all three for being willing participants and to Daniel for cooking the feast and taking some stills.
Callus your mind - On setbacks, comebacks and not holding back with Neil Gourley - The Big Run - Episode 140
We recorded this conversation a few days before his run at Birmingham and it’s a great insight into his journey over the past few years. From his background and training, he why there is strength in saying your goals out loud, how setbacks have fortified him and why faith from those who are essential can lead you to success.
A big thank you to Neil for coming on the show and congrats on an incredible run, I look forward to watching him toe the line in Istanbul for the world indoor championships
The Greatest Running Stories ever told - On running throughout time and still winning medals at 83 with runner and writer Roger Robinson
Roger Robinson is a New Zealand academic, essayist, editor, runner, sportswriter, and sports commentator.Roger has won several national and world masters titles, including age-group records in marathons. He is also emeritus professor of English from Victoria University, Wellington, New Zealand. He is married to celebrated Boston marathon runner Kathrine Switzer.
He is still running at 83 having recently taken the gold in the 80-plus category at the world cross-country championships in Bathurst Australia. On two new knees no less.
In this conversation we talk about his running and his new book Running Throughout Time: The Greatest Running Stories ever told that track from 800bc to the present day with extraordinary tales of running through history.
You can pick up a copy here
Show them what you can do - On manifesting, conquering injury and relishing a return to running with Rachel McArthur - The Big Run Episode 138
Rachel is an 800m, 1500m and mile runner who had an incredible run back in march of last year at the NCAA Div 1 indoor championships with a 4:33 for the mile. However injury has caused some setbacks and she has been building back safely and slowly ready to return and show what she is capable of.
In this conversation, we track through her running journey, why the mile is one of her favourite disciplines, why injury can be a lonely place and why running on a treadmill when the weather is nasty does not make you weak!
A Journey of self discovery - On adaptive athlete awareness, trail running and mystical experiences with Zach Friedley - The Big Run Episode 137
Zach entered the world of trail relatively recently after going on a journey of self-discovery from the redwoods of California to an ashram in India.
He is now a fully-fledged professional trail runner for On and is leading the way for inclusion and visibility for adaptive athletes by running his own trail events and setting up a non-profit to help raise awareness and support for other adaptive athletes out there.
You can find out more about Born to adapt @ ultrasignup.com/register.aspx?did=101551
and the non-profit Zach runs The Mendocino movement project www.mendomovement.org/
Podcast imagery by photographer @mountainslegacy
Approach your goals from every angle - Reflecting and looking forward with Allie Ostrander - The Big Run - Episode 136
Today we are joined by Allie Ostrander. Allie Ostrander is a professional distance runner specialising in middle and long-distance events. She competed for Boise State University in college and has since gone on to compete internationally, including representing the US at the 2019 World Championships in the steeplechase.
In this conversation, we track through her running journey, discuss PR versus PB and why she's approaching her goals from every angle in 2023.
You can follow Allie @ where you can find links to her YouTube channel
Chris Thompson, Aimee Pratt, Georgie Hartigan, Amy Eloise-Markovc and Olly Laws at the On Store opening - The Big Run - Episode 135
The store is a hi-tech interactive space with incredible design…I spent some time with On athletes before heading out on the run from the Swiss Embassy back to the bricks and mortar.
This episode features interviews with Chris Thompson, Aimee Pratt, Georgie Hartigan, Amy Eloise-Markovc and Olly Laws
Head over to www.on-running.com/en-gb/ to find out more about the store...
Thanks to Vikki at Aspire for helping so brilliantly to coordinate these chats.
Photo's by Arran and Jerry from Curated for Runners
Running with the best of them - On Running with the Kenyans, the Japanese and the Rise of the Ultra Runner with Adharanand Finn
Adharanand Finn is the author of Running with the Kenyans (2012), The Way of the Runner (2015) and The Rise of the Ultra Runners (2019).
He has travelled the globe documenting all facets of running culture and crafting them into compelling and award-winning books.
A keen runner himself, Adharanand has absorbed and witnessed running techniques and practices from around the world and explored them through his own running.
In this conversation, we discuss his books, what each period taught him and why his latest journey into the unknown may be his toughest yet...
You can follow Adharanand @
or head to his website for more information on his books and podcast
www.adharanandfinn.com/
Go After It - On Ultra's, TSP, On's Trail team and 7 marathons in 7 days with David Kilgore - The Big Run - Episode 133
Todays episode is with David Kilgore, ultra distance runner, lost boys track club member, US trail team athlete, head of Outdoor Athlete innovation for On, a red bull athlete - the list goes on…
And the list that David is currently working through is the 2023 World Marathon Challenge. A logistical and physical feat to run seven marathons on seven continents in seven days.
The first marathon is scheduled to begin at Novo (Antarctica). It is followed by marathons in Cape Town (Africa), Perth (Australia), Dubai (Asia), Madrid (Europe), Fortaleza (South America) and Miami (North America).
We recorded this conversation a week or so before David set off for his first race
As of publication...
David won the Antarctica marathon in 3:23
David won the cape town mara in 2:58
and won the Perth marathon event in 2:55
In this conversation we dive into David’s story, his love for the trails, curating On’s trail athlete roster and getting an insight into his preparation for this huge challenge.
A big thank you to David for coming on
you can follow the race via Davids instagram or on worldmarathonchallenge.com where they post live updates for all the events
Take your lumps and get right back up - On building the Early Majority with CEO and Founder Joy Howard - The Big Run Episode 132
Firstly some house keeping… *elevator music*
If you are enjoying TBR please do leave us a review on apple or Spotify, it helps the show, plus give our Instagram a follow, where our DMS are open for feedback, collaboration and ideas.
Ok, that's enough of that….
In today's episode…we don’t actually talk about running…
but runners dont talk about running all the time…well sometimes we do…but sometimes we want to be inspired, hear new stories and perspectives and get switched on to an individual, company or worthwhile endeavours that we might not have heard of.
So with that in mind, today id like to share the story of the 'Early Majority'.
They are an outdoor apparel brand, that wants to adopt a degrowth business model where the clothes are only part of the story and the community is at the forefront of how it intends to grow.
What is degrowth? well in a nutshell - we need to make less stuff.
That's why Early Majority have crafted a select set of outdoor apparel garments and accessories that they dub “tools for leaning out”.
It's a super exciting proposition that comes from the mind of founder and CEO Joy Howard who is joining me today.
Joy has had a fascinating trajectory to get to where she is. From a Seattle grunge band to an MBA, to Coca Cola, Converse, Patagonia to taking the plunge and bringing her own company to fruition.
It’s a fascinating story with a lot to take from. So if you’ve ever debated a career change, whilst running, pondered how fashion can do it’s bit to help the environment whilst on the long run, or just like a fascinating person on a podcast then today's ep is for you!
Podcast cover photo's by Paris Howard and Product shots by Magdalena Wosinska
"Running has given me so much..." - On the marathon, changing paths, being a community leader and more with Amritpal Ghatora
We recommend listening with headphones for the full experience
In this episode, recorded live in the park, Amrit and I took a stroll to chat about his running journey, his love for the sport, how it changed his life, how it allows him to show others a path they might not have seen before and why he *intake of breath* races at parkrun.
Joining us and taking the imagery that accompanies the episode is Arran McAskill of Curated for Runners.
Amrit is leading the charge for the London efforts of Tracksmith's community program supporting runners getting ready for the marathon with their "100 days" programme.
You can learn all about it and find out what events they have coming up via the link below, or on Amrit's or @tracksmiths Instagram.
Thank you to Tracksmith for providing the kit that kept us warm.
"I need someone else to tell me those things..." - A real time physio session with International Athlete and Physio Therapist Matt Bergin
Its’ topic is a familiar one for many of us - running injuries. Whether it's a nagging pain in your knee, a twinge in your ankle or a strain in your back, we've all been there. But fear not, because we're here to talk about the next step in your injury recovery journey - visiting the physio! That's right, it's time to put on your bravest face and head to the land of heat packs and ultrasound machines. Buckle up, because this might be a bumpy ride, but the end result is worth it promise!
So, one windy and wet morning I headed to the Victoria Park Harriers clubhouse in Victoria park to see Matt who was in London for clinic sessions.
Matt is a 5000m and 10000m athlete who has competed for Ireland both on the roads and the track. he was English Schools 3000M champ and had a scholarship to complete a Master of Science degree at the university of new Mexico in the united states.
He co-founded the performance team alongside Mark Buckingham and works closely with several past, present, and future Olympians and Paralympians, with Athletics Ireland, the Royal Dutch Athletics Federation, and a professional track team overseas.
However, most of Matt's work is done supporting recreational runners, club-level athletes, and newcomers to the sport looking to stay injury-free, keep fit and remain healthy. He’s worked with Wiggle and Hoka as well as organising running camps in Kenya.
This episode was recorded live during the session and offers insight into how physiotherapists assess, diagnose and treat running related injuries. We also about running mechanics in general, the "right way to run" Matt's own history with running and injury and more.
A big thank you to Matt and the performance team for being part of the episode.
You can find out more about their services at: www.performanceteam.co.uk/
Images courtesy of Charlie Wheeler @breakfeast_.at._tiffany and @running_trips_official
DISCLAIMER
This is based on my running past, and my own personal history. Each runner has their own set of circumstances and requirements when it comes to treatment. If your looking to get treatment then get in touch with the performance team.
Run and Become - On running, spirituality, Sri Chimnoy, film making and more with Sanjay Rawal - The Big Run - Episode 129
Today, we are joined by, Sanjay Rawal.
Sanjay is an accomplished filmmaker, runner and proponent of meditation, spirituality and the teachings of Sri Chinmoy. In this conversation, we discuss how he discovered meditation, its benefits, and how it has helped him in his spiritual journey and his running.
We also share some tips on how to get started with meditation and how to make it a regular practice as well as talk about Sri Chinmoy.
Sri Chinmoy (1931-2007) was an Indian spiritual teacher, philosopher, and musician who emigrated to the United States in 1964. He founded the Sri Chinmoy Centre, an international organization that promotes meditation and self-development through spiritual practices, athletics and the arts. He wrote over 1,500 books on spiritual and philosophical topics and composed over 22,000 songs. Chinmoy was also a prolific artist and poet. He was a proponent of self-transcendence, the idea that individuals can transcend their own limitations through spiritual practice and service to others. He also promoted the idea of inner peace as the foundation for world peace and held events to promote peace such as peace meditations, peace concerts and peace runs.
One of his most famous events is the 3100 aka the longest race in the world and the subject of Sanjay's documentary of the same name.
The 3100 Race is a self-transcendence ultramarathon race held annually in New York City. The race is organized by the Sri Chinmoy Marathon Team and is considered one of the longest-certified footraces in the world. The race starts on June 17th and runs for 52 days until August 7th, participants run as many miles as they can within this time frame.
The 3100 Race is unique in that it is not a traditional race with a set distance or course. Instead, participants are given the opportunity to run as many miles as they can within the 52-day time frame. The goal of the race is for participants to push their own limits and "transcend" their previous personal bests.
the documentary is available for streaming on the following platforms:
Vimeo on Demand (https://vimeo.com/ondemand/3100)
Amazon Prime Video (https://www.amazon.com/dp/B07QZJ9XRV)
Google Play (https://play.google.com/store/movies/details?id=B07QZJ9XRV)
Apple TV (https://tv.apple.com/us/movie/3100-run-and-become/umc.cmc.2mq8hgqwqcq3f6mqkj6q8zp9r)
It's also possible to rent or buy the film on other platforms such as YouTube and Microsoft Store. It's worth checking the availability on streaming platforms in your country as they might have regional restrictions.
Do Your Job - On the Houston Marathon, overcoming challenges and tracking in the right direction with Parker Stinson - The Big Run Episode 128
Parker toed the line on Sunday and ran an insane race.
There was some brilliant racing and he caught the pack by mile 15 and stayed competitive till 24 coming in 4th with a time of 2:12:11 seconds. This marks another impressive step in the right direction for Parker who has been trending in the right direction since joining Roots Running in Boulder colorado with his sights set on the Olympics.
In this conversation, recorded the morning after the marathon, we break down the race in granular detail, the last-minute racing strategy alterations, how it played out and what he’s taking from an incredible run.
We also reflect on his past year with Roots Running, the culture there, how he’s remained strong through tough times, what lies ahead race-wise, and his edges towards Paris in 2024.
Follow Parker @_parker_stinson_
Following your Instinct - On creativity, clarity of idea and storytelling in sports with photographer, film Maker and writer Emily Maye - The Big Run Episode 128
This week's guest is photographer, filmmaker and writer Emily Maye. She has been capturing beautiful imagery for major brands for years and lists Rapha and Nike as former clients.
Her work is honest and rich and maintains her perspective of the sports she loved for many years and the sports she has grown to love as she's documented them.
She's a stalwart at the running brand Tracksmith where her most recent work 'Church of the Long Run' is a celebration of the ritual many runners hold dear.
In this conversation we discuss the film, being instinctive as a photographer, maintaining your perspective, storytelling in sports and so much more. This was such a rewarding conversation and I'm grateful to Emily for taking the time.
You can follow Emily @
Watch the film at www.tracksmith.com/gb/journal/article/church-of-the-long-run-film
Project RED-S - Learning about the condition and how to spot the warning signs with Project Red-S founder and Elite Athlete Pippa Wolven - The Big Run - Episode 127
Everything, All The Time - On marathons and songs to crash your car to with Australian distance runner Ed Goddard - The Big Run - Episode 126
We are kicking off 2023 by catching up with the Australian distance running sensation Ed Goddard. Ed took on multiple marathons last year and is only getting started. Regularly seen pounding the pavements, phone in hand listening to rock music in his native Australia Ed has been turning heads in the space and getting stuck into the marathon distance.
In this conversation we reflect on the aftermath of CIM, his training, his journey into the sport, owning the Chicago cubs and why buying a running belt and some wireless headphones is not on the to-do list for 2023.
Photo by @chrishuang95
Cultivating Joy and running for Ice Cream - Looking back and looking forward with Olympian, BTC member and all round legend Elise Cranny
Elise Cranny is an American middle and long-distance runner.
She is the world record holder in the women's 4x1500 meters relay and holds the Indoor 5000 meters American record. An Olympian, she placed 13th in the 5000 meters at the 2020 Tokyo Olympic Games. Cranny is a two-time US National Champion in the 5000 meters capturing the title in 2021 and 2022.
In this conversation we check in prior to Christmas to look back on her year, take some key reflections from her running journey, look ahead to 2023 and why we can all take value in cultivating joy and running for Ice Cream.
Learning from the best and building a business in the process - On marathons, Sweat Elite and more with Matt Inglis Fox - The Big Run - Episode 124
Matt is a 2:20 marathoner after being an 800 - 1500m in his younger days in his native Australia. His curiosity to understand what makes great performance lead him to observe some of the world's best and document that experience. This was the start of Sweat Elite an online emporium of training insight and perspective for the world's best runners that has proved wildly popular.
In this conversation we check in on Matt's running, get a deeper understanding of how he has built the brand, working with companies, forming a business whilst also chasing his own running goals.
You can find out about what the business has to offer at sweatelite.co where you can find links to their YouTube and podcast.
Everything felt amazing on the day - the day it all clicked, unpacking an incredible Valencia Marathon with elite athlete Natasha Cockram - The Big Run Episode 123
The valencia marathon was just over a week ago and saw a string of incredible times on the super flat and fast course. One of those was from Natasha Cockram who took a massive chunk out of her own welsh record of 2:30:03 by running a 2:26:14.
She missed the London marathon in October due to a covid hit training build. Her decision to toe the line in Spain has now jumped her from no 30 to no 6 in the all-time UK rankings.
In this conversation, we break down the race, how leading into it she didn’t have the best build-up, how he went off too quick and was worried about what might happen down the line and how it turned out to be one of those races when it all comes together. We look at her training, what lessons she’s learnt from the previous marathon builds and so much more.
If you are interested in her coaching then head over to @run.to.become
If you want to join the discussion about the episode and help shape the future of the podcast then head over to our discord. The link to join is in our bio
Photo via @mezzosportmanagement
I want to succumb to this experience... - On Art and the marathon with Corbin Shaw - The Big Run
In this episode, we track through Corbin's life as a footballer and boxer before he discovered running, his work as an artists and his experience taking on the marathon distance for the first time.
The first image was shot by @brynley.davies second and third are examples of Corbin's work used with permission by the artist.
You can follow Corbin @corbinshaww
Returning to Running - On Highgate, the commonwealth and dealing with injury with Hannah Irwin - The Big Run - Episode 120
This week's guest is Hannah Irwin. Hannah had an incredible run at Highgate back in May which led to a string of incredible opportunities but when it came to toeing the line at the Commonwealth Games in August something didn't feel right she knew the most important thing in that situation was to just get to the line and see what happens.
In this conversation, we track through her running journey and reflect on the highs and the lows of this year.
You can follow Hannah @ where you can also find links to her excellent blog as well.
Photo Credit @markshearman
To Run on Feel - A TBR & Man V Miles collboration special feat. Nick Anderson and Dr Michael Crawley - TBR Episode 120
Myself and Kieran Alger have been on a mission to find out if running without a watch… ditching pacing bands and pacing plans to race entirely on feel might be the best way to bag yourself a new PB.
We guinea-pigged ourselves and embraced the concept of racing entirely on feel, covered our watches and ran free from the pressure of data, no splits, no heart rate, no clocks, and definitely no running power readouts. We also spoke to elite coach Nick Anderson from runningwithus.com and running anthropologist and author of Out of Thin Air, Dr Michael Crawley, to dive deeper into the science, the pros and cons of running on feel.
Be sure to check out Kieran's brilliant YouTube video over on his channel for his take on the experiment, this podcast tells that story and features extended interviews with our two experts for deeper dives into the science, physiology and anthropological ideas surrounding our relationship with running and data.
If you're looking for coaching and help with your running check out runningwithus.com. And pick up a copy of Dr Michael Crawley's excellent read Out of Thin Air: amzn.eu/d/bIj6Wk0
and a big thank you to Run Through for our race places on the day.
'3.32 kind of guy' - Matt Stonier on his rise post Highgate, to Diamond League, Commonwealth Games and signing a pro deal - The Big Run Episode 119
Today's guest is Matt Stonier.
An up-and-coming star in middle-distance running. He shocked the field at the Nike Elmsley Carr Mile by taking the win, the following week he was toeing the line at a diamond league meet and headed to Birmingham for the 1500m where he posted a PB of 3.32 an incredible season closed out with him inking a deal with Nike. And he's only just getting started...
Big thank you to Matt for coming on the show.
Today's episode also features a rapid review of the New Balance SC Elite V3.
The review gets to the heart of the shoe in less time than it took Matt to run his 1500m. Let me know what you think of the new feature by getting in touch.
The shoe retails at £220 pounds (I said 222 in the review for some reason), has 4mm drop and comes to around 250g in a men's UK Size 10 and is available now @sportsshoes
Photo of Matt post 5th Ave mile by @jkh_photo
Passing on the Novacane - FKT'S, Heat training and breaking the Bob with Former Navy Seal turned mountain runner Jack Kuenzle - The Big Run 118
Today's guest is Jack Kuenzle.
The 27-year-old former Navy SEAL may be one of the most gifted runners on the planet. Who, back in September took nearly 30 minutes of Killian Jornet's record for the Bob Graham round. One of the most historic and epic fell routes in the world of mountain running.
He has been taking chunks out of dozens of FKTs in the UK and the USA after spending time in the military as a member of the U.S Navy SEALS.
In this conversation, we talk about his journey to the mountains, his training, how heat is the poor man's altitude, why van life isn't all it's cracked up to be, and why Jack writes the funniest race reports.
This was a fantastic conversation! Thanks to Jack for taking the time.
Follow him @
Photo by @steveashworthmedia
I run, so you don't have to - Track, East Africa the mountains, the marathon and more with Russell Bentley - The Big Run Episode 117
Starts the wildly popular and frequently visited blog of today's guest - Russell Bentley.
Russell started off as an 800m runner and has moved through the distances as he explores different disciplines and training approaches.
From time spent in East Africa, to running the mountains of Wales where he and his family have lived since relocating in 2012.
He has a marathon PB of 2:20 and holds the winter FKT for the Paddy Buckley round
All of this has led to an extraordinary wealth of knowledge that he shares via his coaching.
Head over to russellrunner.com/coaching/ for more information if you'd like to find out more.
russellrunner.com/london-marathon-2022/ - his take on this years London Marathon and russellrunner.com/berlin-marathon-2018/ for the lowdown on *that* Berlin marathon as well.
It's OK to care a lot - Carrie Dimoff on training to world championship standard, working in product development at Nike, raising a family and making it all work - The Big Run - Episode 116
Todays guest is Carrie Dimoff. Carrie is an American athlete who competed at the World champs in Doha in 2019, she has told the line in multiple Olympic trails, trains with the Bowerman Track Club and holds a marathon PR of 2:31.
Alongside this, she has been working at Nike since leaving University where she is integral to product development working alongside elite athletes to develop the next generation of cutting edge footwear technology. This has including working with Eluid Kipchoghe whilst developing the first iteration of the Alphafly.
In this conversation we get into her story, the lessons she's learned, how to juggle work and training whilst also raising a family and why sometimes its ok to care a lot.
A big thank you to Carrie for taking the time to come on the show.
Photos in order by
@zhetrick
@nike
@hellobrigit
Why I started Running - A meeting with Neck Deep's Matt West to learn about his running story - The Big Run Episode - 115
Today's guest is Matt West. Matt is a guitarist with the pop-punk band Neck Deep. Together since 2012, they are hugely successful. Touring across Europe and America.
But along with rocking out to sold-out gigs, Matt has a new passion in his life - running.
I linked up with him a few weeks ago to learn about where the passion started, finding the balance between running and touring, and how it improved his health and helped his performances on stage.
You can follow Matt @masshew
Check out Neck Deep @neckdeepuk
A huge thankyou to Matt for taking the time and to Tilly for the intro.
See you next week for The Big Run
A Well Earned Break - Going all in with London Marathons first Brit home, Rose Harvey - The Big Run Episode 114
It’s been a busy year for Rose with three marathon build-ups and lots of obstacles, but she continues to impress having come to the sport relatively late after the pandemic gave her a chance to focus on her running.
We met at the Regency Cafe in London’s Westminster not far from the final mile of the marathon to reflect on that race, her running journey and why she’s enjoying a well-earned break.
Along for the ride was Curated for Runners Arran McCaskill documenting the afternoon, check out his images and all the brilliant work Arran, Jerry and Hafi do over on Curated for Runners.
Periodisation, training and working with Athletes with former GB 800/1500m Runner & Coach Vince Wilson - The Big Run - Episode 113
Vince is a former GB 800/1500m runner and a successful athletics endurance coach with the likes of Sam Harrison, Calli Thackery and Ronnie o Sullivan under his watchful eye.
In this conversation we journey through Vince's entry into the sport, managing a growing business whilst also competing as an athlete, working on bottom-end speed to improve yourself across other distances and how he works with periodisation and his athletes to track their progress and programme successful athletic performances.
It’s a great conversation with lots of insight. If you are interested in contacting Vince to discuss coaching and get some advice you can find him on Instagram @runcoachvince or alternatively drop him an email at runningcoaching@yahoo.com
The podcast Cover photo of Vince and Sam Harrison was taken by @mattmoranphoto on the Night of 10,000m PBs/
Naivety is a superpower - AM PM, Photography and reframing the lense on how we look at running with Ben Clement - The Big Run - Episode 112
2022 Berlin Marathon MVP - Eluid Kipchoge's bottle man - Claus-Henning Schulke
Schulke, 56, is an amateur triathlete and works as a project manager for a Berlin-based construction company. He was a marathoner himself but switched to triathlon in his twenties. He, however, remained a fan of the long-distance event for years. He has been volunteering at the Berlin Marathon since 1998.
When Kipchoge arrived at Berlin Brandenburg Airport on Tuesday, September 20 ahead of the marathon on Sunday, September 25, Schulke surprised his dear friend and discussed their bottle-passing strategy for the event. Schulke’s technique is to wear a Kipchoge nameplate on his forearm, which allows Kipchoge to know where his water is and therefore he does not have to break stride or lose focus.
The two first knew each other when Schulke volunteered to be Kipchoge’s water passer in 2018 at the Berlin Marathon. He was instrumental in Kipchoge’s world record performance at the event.
I called Claus yesterday to learn about the historic world record run and his crucial role.
A huge thank you to Claus for taking the time to talk to me
Trying to Live in the Moment - Pentathlon, training and getting people ready for The Berlin Marathon with Andrea Goceva - The Big Run 110
The Berlin marathon is 24 hours away and a few days ago I caught up with Nike Coach, former pentathlete and biomedical engineering student Andrea Goceva.
Having grown up in Berlin after moving from Macedonia at an early age Andi has known and enjoys the process of training and sharing it with others and has been helping 20-plus runners get ready to toe the line in Berlin tomorrow.
In this conversation we look back on her time as a pentathlete, how she fell into that sport, her struggles with long covid, where she's at with running at the minute and so much more!
You can follow Andi @the_andi_g
Podcast Cover photo courtesy of @heuserkampf
Celebrate the greatness in each other - Coffee, Ducks and a Blackheath stroll with Lorna Mann - The Big Run - Episode 109
Today's guest is Lorna Mann. Lorna has run London, it was her first and has since gone on to run 6 in total and an ultra.
Running previously hadn’t been on her radar with a successful 20-year career in film and entertainment PR occupying her life.
But the combination of a trip to the V Festival with an action movie star and a challenge from her boss kick-started the journey into movement that ultimately led to her changing career paths and rediscovering her purpose.
You can follow Lorna @lornamann_ to learn more about her work
Podcast cover photo shot by @simonrphoto
Do Some stuff fast, some stuff long and most of it pretty easy - Looking to London with Phil Sesemann - The Big Run - Episode 108
The London Marathon is fast approaching.
A few days ago I caught up with last year's first Brit home Phil Sesemann who crossed the line in his debut marathon in 2:12:58
In this conversation we chart his early entry into sports with swimming, trying Triathlon, knuckling down to running in 2013 whilst studying to be a doctor, running with Kipchoghe and Haile and why for most of us it's good to keep things simple.
Podcast cover photo courtesy of Matt Moran
check out Matt's work @mattmoranphoto and his recent zine collab with @adam_ridgeway and @soar_running
"I'm just fascinated how far I can push my mind and body" - Kevin Cruz on Lockdown, Ultra's and the beauty of Australian Trails - The Big Run - Episode 107
Today's guest found running in a strict lockdown in Melbourne Australia in 2020.
Having been a football player for 18 years, he had the aerobic engine and quickly went from a few k every day to participating in a 60k ultra a year later.
I'm delighted to welcome Kevin Cruz, a running cult member for Satisfy Running, Arc Teryx ambassador, AM PM RC member, and employee at beloved Melbourne boutique Up There.
In this conversation we journey through his running story, talk about the appeal of brands, his love of ultra, doing a marathon on a track and the beauty of Australian trails.
I hope you enjoy the conversation
Photo courtesy of @snack.y
@am.pm.rc
@arcteryxausnz
@satisfyrunning
@upthereathletics
"Good things will come" - Healing, distance and the road to Chicago Marathon with Maggie Montoya - The Big Run - Episode 106
Montoya ran Division I track while attending Baylor University leading the college to the NCAA Championships in her final season placing second and earning the All-Region honours at NCAA South Central Regional in a season-best 6,000-meter time of 20:21:7. Following college, Montoya moved to Boulder, CO to join the Roots Running Project, training with fellow Salomon athlete Noah Droddy. Within five years of training with the group, she has hit several personal records, including a 32:06:87 10K that earned her a spot in the 2021 U.S. Olympic Trials and a recent 15:19 5K at the MT SAC Relays in April 2022. Montoya has her sights set on the Chicago Marathon in 7 weeks' time.
Maggie has been on a profound journey of healing after surviving a mass shooting at her place of work on March 22nd 2021 where tragically ten people lost their lives. She has been sharing her experience of what happened in order in order to help shift the narrative about how people feel about gun laws.
In this conversation, we talk about that period in her life, her journey into running and her recent signing with Salomon.
'Visibility is Power' - Running, community, art, sexuality and finding your legs with Daniel Marin Medina - The Big Run - Episode 105
Breathe and Move - Nasal breathing, changing careers and running with Kevin McQuaid - The Big Run - Episode 104
You may remember at the start we talked about AI generative art. Inspired by this and encouraged by another artist and listener out in New Zealand (shout out to Logan) I was inspired to use a generate to create this week's podcast cover art.
To create AI art, artists write algorithms not to follow a set of rules, but to “learn” a specific aesthetic by analyzing thousands of images. The algorithm then tries to generate new images in adherence to the aesthetics it has learned.
for this week's guest, I entered the keywords breathe free run strong and applied a cubist filter. It turned out pretty cool I think. You can see the results on IG.
so why breathe free run strong? Well, today's guest has had an exciting journey to arrive on an obsession with breath and its power to change you. After heading up denim at Diesel in the 90s as it had its metoric rise, he changed tack and became a teacher.
Running had always been in his life after being inspired by Zola Budd to run the 1500m at his school barefoot. But when he came across breathe work and nasal breathing things really stepped up.
Ladies and gentlemen Im delighted to welcome Kevin Mcquaid
Found out more about Kevin's work here: www.breathetomove.org
try out some running breath work exercises here: breathetomove.org/2021/08/21/running-breathing-tools/
Whats the running problem you want to solve? - Design, Innovation and changing the landscape of running footwear with Fabricio da Costa - The Big Run Episode 103.
Fabricio was a designer for Nike for over 15 years where he worked on the original Vaporfly Breaking 2 project, the Streakfly and the Alpha 2 to name but a few.
Before this, he was a professional skateboarder who used his sponsorship money to fund his way through college but even before the formal education he was already designing and crafting skate shoes for the brand that supported him.
In this conversation, we talk about A.I generative art, his career as a skateboarder, working at Nike and gaining an insight into creating some of the most talked about running footwear the world has ever seen.
This episode is in collaboration with Vaporfly Worldwide. A big thank you to all of you who answered the call from their Instagram and submitted questions, I put some of them to Fabricio towards the end of the episode.
Podcast cover Art is taken from Fabricio's sketches for the Nike Streakfly
With thanks to the team at Vaporfly Worldwide.
If this happens then I will... - Amy-Eloise Markovc on injury cycles, finding hope, having fun and the world championships - The Big Run Episode 102
Born in Stockport, Markovc moved to the United States with her parents at the age of two to live in Snohomish - a town named after a native American settlement.
Located an hour north of Seattle, it became her home and where she fell in love with running at the age of six, later saying “it was always running for me, even from a young age”.
She went on to earn a track and field scholarship to the nearby University of Washington, spending five years there honing her talent while visiting family in England during holidays.
Since then, Markovc secured her first national podium at the 2019 British Indoor Athletics Championships in the 3,000m but her big breakthrough came at the beginning of 2021.
She broke the British two-mile record at the New Balance Indoor Grand Prix in New York before winning the 3,000m at the European Athletics Indoor Championships in a new PB time.
Recently she stormed to victory in the 5000m at the British Champs earning her an instant qualification for the World Championships which are happening now!
Follow Amy here: www.instagram.com/amyeloisem/
Photo: Benjamin Weingart : www.instagram.com/benjaminweingart/
For more info on where to watch the world champs look here: worldathletics.org/competitions/world-athletics-championships/oregon22/news/news/how-to-follow-world-championships-oregon22
"I am strong enough and I have everything I need" - Dispatches from the road - Danube Sea to Source with Kieran Alger - The Big Run Episode 101
Kieran kindly sent in this dispatch from day 14 of his epic adventure. In it he talks about being on high alert for wild dogs, the mantra’s he swears by, how the body is holding up, the random kindness of strangers and how valuable moments of the sanctuary have been…
Keiran is doing this to help raise money for poverty-impacted children to see the information below about how to donate and maybe even get involved.
1. DONATE TO THE CHARITIES:
Kieran is raising money for poverty-impacted children worldwide. Even
£1 can help give those children a better chance. All donations
gratefully received.
bit.ly/3xO4Kjo
2. THE ROUTE
www.komoot.com/collection/1431715/-running-the-danube-sea-to-source
3. RUN WITH KIERAN
Fancy joining a leg? Hit us up here in the comments or message Kieran
on Instagram or Twitter (http://www.instagram.com/manvmiles /
http:///www.twitter.com/kieranalger).
4. MORE ABOUT THE CHALLENGE HERE:
youtu.be/fiNNfiOXrl8
Warming Yourself from other people's fire - The Big Run - Episode 100 - Danny in Conversation with Tilly GW
Yes that's right, we have reached 100 episodes. I’m not quite sure how but I am sure that every single conversation has been stimulating and so rewarding and I am grateful to all the guests who have given their time, insight and perspective by coming on the show.
A previous guest, the wonderful Tilly, who recently joined me in Victoria park proposed the idea that she would like to interview me. So I thought, as an experiment that maybe for episode 100 you might like a little bit more insight into your host.
Tilly joined me on London's south bank for coffee and pastries. We talk about being more than one thing, the version of yourself you present to the different people your around, dealing with loss, running as a performance and so much more.
I hope you enjoy
Listen to Tilly here
Staying Curious - Running, Trails and telling stories with Brands with Patrick Stangbye - The Big Run - Episode 99
Patrick grew up in the suburbs of Oslo in Norway, he’s a creative director who works closely alongside brands to tell a story and communicate with their audience. Also, an accomplished runner after taking up the sport following his first marathon in 2016 he is often found on the trails in Norway hoovering up vert and pushing himself physically, taking on UTMB CCC in 2019 and again this year in August.
In this conversation we talk about the simplest definition of what he does for a living, Norwegian food staples, technical outdoor wear as a reflection of our times and that sometimes ultra running is just plain hard.
Re-Discovering What Your Capable of... Recovering from Agoraphobia through running with Alex MacDonald - The Big Run - Episode 98
Alex is a writer, musician and runner who has used the sport to help combat his panic attacks and agoraphobia and rediscover his capabilities.
Running has motivated him to pivot his business and he has aspirations to become a race director with his first race, The Ultra Loop, in Heaton Park in Manchester in 2023.
You can find out more about The Ultra Loop here: www.theultraloop.co.uk/
Anxiety UK helpline: 03444 775 774; anxietyuk.org.uk/anxiety-type/agoraphobia.
Cover photo courtesy of Julian Benjamin @jubenphoto
Thanks for listening
Danny
Be Yourself Entirely - Rage, Release and Running with Thai Richards - The Big Run - Episode 97
Thai is the founder of Rage and Release. An outfit based in New York that mixes the foundation of running with food, curated events and other holistic components to nourish the human as well as the runner. Rage and release is pro-weed with the aim to break the stigma around cannabis.
In this conversation, we move through Thai’s running story, how cross-country was used as an athletic means to develop him as a basketball player, how running helped him when he was thrust back into Brooklyn after living upstate in suburban Greenwood Lake, how rage and release came to be, how to develop a sound sense of self and that in the end, you are your inspiration so be yourself entirely.
Follow Thai here: www.instagram.com/daddy_shango/
Follow Rage and Release here: www.instagram.com/rageandrelease/
Cover Photo shot by: www.instagram.com/hague.nyc/
Running & Expectation with Tilly GW - The Big Run - Episode 96
Competition and fun can co-exist - Lost Boys, Bandit and the New York Running Scene with Tim Rossi - The Big Run - Episode 95
In today's episode, I'm joined by New Yorker Tim Rossi.
Tim was the co-founder of one of the original running crews Lost Boys track club, he worked at Nike and has recently taken up a new role at the new running company Bandit.
In this conversation, we discuss Tim's background, why competition and fun can co-exist in running, the speed project and what to expect from Bandit in the future.
Follow Tim over on Instagram here:https://www.instagram.com/timrossi/
and check out Bandit running here: www.instagram.com/banditrunning/
Thanks for listening.
Danny
Your Cup Isn't Full - Mindfulness and Running with Writer and Trail Dancer Rio Lakeshore - The Big Run - Episode 94
Today's guest is writer, advocate, runner and artist Rio Lakeshore.
Rio is based out in Los Angeles. In this conversation, we touch on Rio's accidental journey into movement, his perspective on mindfulness and running, Ted Corbitt's tenets and why he is a trail dancer.
You can follow Rio on his Instagram here: www.instagram.com/rio_lakeshore/
Podcast cover photo shot by Alex Webb www.instagram.com/alexfwebb/
I hope you enjoy the conversation
Danny
Night of the 10,000m PB's 2022 - recorded live at Parliament Hill Athletic Track
The Night of the 10,000m PB's - Preview Special - The OAC - Feat. George Mills & Olivier Bernhard
The Night of the 10,000m PB's - Preview Special - The Mahamed Brothers
From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.
On today's episode, I joined the Mahamed brothers Mahamed and Zak at a session at their local AC in Southhampton.
The brothers are serious talents. Mo won this year's national XC. They took 2nd and 3rd at the Cardiff Half marathon and again the comeback 500O in Battersea.
We talked about balancing faith and training, their hopes for Highgate and why you should always make sure your watch is charged before a session.
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries.
The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag
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The Night of the 10,000m PB's - Preview Special - Peter Scott, Wendy Sly MBE, Jason Henderson & Ellis Cross
From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.
The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine.
We have a bumper episode for you today with not one but FOUR guests. Who joined me on the phone to look forward to return of the Night of the 10ks.
First up is Peter Scott, a regular fixture at Lee Valley Athletics centre where he works, a former competitive athlete and lifelong friend of organiser Ben Pochee. He has been connected to the event since its start. His energy, mc'ing and outfits hyping up the crowd as the action unfolds.
The next caller on the line is Wendy Sly. Wendy is a British former athlete who won a silver medal in the 3000m in the 1984 LA Olympics and won the 1983 10km world road race champs in San Diego. She is now a non-executive director for British athletics and works as managing director for Athletics Weekly.
From one AW key player to another, Jason Henderson has been joining The Big Run on our monthly episodes for the racing forecast. It felt only right to get him on the line to give his take on the elite fields for May 14th. You can read more preview action over on the AW website here:
athleticsweekly.com/
Hot on his heels and the man of the moment its Ellis Cross.
I caught up with Ellis Cross to take stock of a different kind of 10,000m that captured everyone's imagination last week and what his hopes are on the track this Saturday.
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Night of the 10,000m PBs - Preview Specials - Phily Bowden
“Theres no point saving anything for the finish…"
In today's episode, I took a trip to catch up with Phily Bowden along with Jerry sun from Curated for runners.
Phily’s coming off the back of an amazing marathon debut (2.34) in Seville and is returning to Highgate the scene of some formative memories for her. We caught up at her local loop at Green Park business park for a 6-mile progression session 8 days out from the main event.
I’d join her on the bike, mic in hand to talk training, highgate and the power of visualisation.
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Night of the 10,000m PBs - Preview Specials - Tim Hutchings
From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.
The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine.
Today's guest is athletics tv commentator and consultant, Brighton marathon founder and 1984 Olympian Tim Hutchings. Tim joined me and Arran Mcaskill at Ditchling Beacon in East Sussex.
To take in the views, enjoy an ice cream and chat about all things athletics and Night of the 10ks.
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners. Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Night of the 10,000m PBs - Preview Specials - Ross Millington
The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine.
On Today's episode, I ventured up to the peak district to catch up with 2016 Rio Olympian and winner of the 2016 Night of 10ks Ross Millington.
This episode was recorded the day after Ross came second at the Manchester Marathon at his home up North.
We broke down the race, his career, the atmosphere of the 2016 Night of 10ks and why it's festival atmosphere cannot be beaten.
Thanks for tuning in this week and I'll see you next Monday for the next podcasts as we edge closer to the main event!
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Night of the 10,000m PBs - Preview Specials - Cherry Alexander
Welcome to this special series of preview podcasts to celebrate the return of the Night of the 10,000m PB’s. From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th. The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine. In today's episode, I jumped on the phone with Cherry Alexander. Cherry is the head of major events for British Athletics. And has been key to brining to fruition many major athletics events over the years. She will be present on May 14th to lead the integration of the British Championships as well as taking part in some of the entertainment. --------- With the support of Like The Wind Magazine and Select Imagery from Curated for Runners. Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running. Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag. --------
The Night of the 10,000m PBs - Preview Special - Kojo Kyereme
From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.
The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine.
Today I ventured to a brand new hospital to chat with its resident Cardiac physiologist Kojo Kyereme.
Kojo has been running competitively for over 30 years. First, as a sprinter, and now as a marathon runner. He has been ever-present at Night of the 10,000m PBs since its inception.
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With the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th
Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Night of the 10,000m PBs - Preview Special - Highgate Harriers
Welcome to this special series of preview podcasts to celebrate the return of the Night of the 10,000m PB’s. From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th. The Big Run is proudly supported for this special Run of podcasts by Like the Wind Magazine. In today's episode, I spend time with some members of Highgate Harriers. The host of this athletic spectacular since its inception in 2013. I wanted to find out more about the event, the volunteers that make it happen and the athletes putting in the training to perform on the night. -------- With the support of Like The Wind Magazine and Select Imagery from Curated for Runners. Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running. Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
The Night of the 10,000m PB's - Preview Specials - Verity Ockenden
From Monday to Friday there will be a brand new episode talking to key figures of the events past and future as we look forward to the return of the Glastonbury of Athletics on May 14th.
Today's guest is On athlete Verity Ockenden. A 5k and 10k runner Verity is a British Athlete that currently lives in Italy. She was a bronze medalist in the 2021 European Indoor Champs and a supremely talented writer who was the poet laureate for Night of the 10ks a few years back.
We caught up on London’s Southbank a few months ago to chat about all things lane 3 beer and cheer.
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These podcasts are brought to you with the support of Like The Wind Magazine and Select Imagery from Curated for Runners.
Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries.
The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running.
Like the Wind will be producing a special edition programme for Night of the 10,000m PBs for all attendees to the event on May 14th Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag.
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The Big Run Presents - The Night of 10,000m PB's - Preview Trailer
May 14th sees the return of The Night of the 10,000m PBs. Hosted by Highgate Harriers at their Parliament Hill track the night promises a celebration of world-class athletics and show-stopping entertainment combined to create an event with no equal. To celebrate its return The Big Run Podcast has teamed up with The Night of 10ks to produce a series of preview podcasts. Starting this Monday and running every weekday up until the event. Join me as I talk to key figures both on and off the track gaining insight into what makes this event so unique in the world of athletics. We’ll conclude the series with a special episode recorded live at the event on May 14th going live on the 21st. A perfect opportunity to relive that lane 3 beer and cheer memories. Join me this Monday for the first episode. Only on The Big Run. -------------------------------------- With the support of Like The Wind Magazine and Select Imagery from Curated for Runners. Like the Wind is an independent journal telling stories about running. Since issue 1, Like the Wind has been published quarterly, with 31 issues under its belt. It is sold mainly through subscriptions, to readers in 40 countries. The strapline of the magazine is: it’s why we run (not how to run) and so there are no product reviews, training plans or nutrition tips. Instead, Like the Wind explores topics such as the environment, social issues (like racism or gender inequality), mental health and – quite often – the simple joy of running. Like the Wind will be producing a special edition programme for Night of the 10,000m PB's for all attendees to the event on May 14th Like the Wind can be found at www.likethewindmagazine.com where people can subscribe and on Instagram and Twitter as @likethewindmag. --------
Running Towards Nature - Healing, Connecting and Growing a Community with Marlon Patrice and We Go Outside Too.
Running Towards Nature. Hello and welcome back to The Big Run. Last Sunday on a sunny Easter weekend. I had the chance to link with Marlon Patrice and some of the members of We Go Outside Too. Marlon had organised a coach to bring members of the group down to Kew Gardens in London. Following the tragic death of his son in 2020, due to knife crime, and the onset of the COVID pandemic, Marlon was compelled to turn his grief into a power for good. ‘We Go Outside Too’ is his brainchild, an active group making the countryside accessible, with a clear focus on empowering the Black Community to experience the physical, mental and spiritual benefits of nature. A keen runner, Marlon has been a member of City of Birmingham Striders since 2010, recently turning out for the national road relays as well as taking on the Palestine Marathon. I tagged along to chat with Marlon and some members of the group as they explored Kew. A big thankyou to Marlon Patrice, Tessfa Boyd, Abdul Abz Shahid and Jazzmin Fletcher for their time. You can find out more about We Go Outside Too, Marlon and Patrees Herb and Wellness using the links below https://www.instagram.com/wegooutsidetoo/ https://www.instagram.com/marlonpatrice/ https://www.instagram.com/patreesherbsandwellness/
Running Towards Change with Jonty Brown - The Big Run - Episode 80
I hope you enjoyed last month's journal episode.
This week we are back with another post-run chat and coffee with all-round Legend Jonty Brown.
Jonty is a barber, Adidas London coach, a drummer, a surfer, and crypto loving, positive force for good.
In lockdown 1 he started running. In August 2021, after 18 months of hard work and training, he organized and took on his first challenge.
He ran 190 miles along the Wainwrights coast to coast across the UK, averaging 28 miles a day for 7 days raising over £10,500 for charity.
In this chat we break down his journey into running, his fundraising for diabetes, how knee braces perhaps aren't the one and his hop crypto tip!
**JOKE - THIS IS NOT FINANCIAL ADVICE!**
SOAR COMP WINNER ANNOUNCED.
Have a listen to the intro to find out the winner of the performance of the month.
I hope you enjoy the conversation.
Danny
Follow Jonty here: www.instagram.com/chasingchangedoco/ where you can learn more about his run club, work as an Adidas coach and check out his spring hair do!
The Big Run - The Monthly Journal - Healing - Feat. Emmie Collinge, Remmie Milner, Kieran Alger, Paula Bedford, Ryan Jensen, Jason Henderson & Tasha Thompson.
This month we open our pages to explore the theme of Healing.
From intimate journal entries, calls to adventure, creating visibility and connecting deeper to your body.
Join us as we move through these different stories.
Actor Joanna Horton kicks us off by reading 'Scaffolding" by Seamus Heaney.
Next up we have 'Dear Foot racing' - a call and response - from author to the reader - brought to life by actor Remmie Milner from the Journal entries of 2016 European Mountain Champion Emmie Collinge.
Keiran Alger from The Run Testers drops in to fill us in on his latest epic adventure - Run The Blue.
I join former guests Paula Bedford of Camino Ultra and Ryan Jensen, Feldenkrais practitioner to observe and participate in a session to explore the practice and learn what it means to listen to your body.
And all-round hero Tasha Thompson, founder of Black Girls Do Run, joined me in a freezing Hyde Park to talk about resetting the dial on who can be a runner, being a hero to her kids and encouraging change.
Enjoy the journal and thanks for joining me for The Big Run
Danny
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AND REMEMBER this episode is kindly supported by SOAR running and our performance of the month competition closes on the 11th of April
This spring SOAR are giving you – and a running partner - the chance to win a Marathon System each. That's a pair of their marathon shorts with integrated storage for up to 6 in-race gels, plus an ultralight weight Race Vets 4.0.
For your chance to win they want to hear about a performance by a training partner, or friend of yours, which has inspired you recently. It’s not just about smashing a PB or breaking the tape though. Performance can – and does – mean different things to different folk. So we want to hear about a performance that has inspired you, stood out to you, or overcome adversity. It doesn’t need to be race-related either, it can be training progress, a huge personal feat, returning from injury or embracing a new running challenge. We just want to hear why it’s inspired you, and is a worthy winner, in no more than 250 words!
To submit your nominee – and be in with a chance to win – simply email your tale to alex.i@soarrunning.com with ‘Performance Of The Month’ in the subject line.
Nominations must be in by Monday 11th April.
And as the weather serves us multiple options as we inch into spring why not grab some fresh threads with an exclusive discount to Big Run listeners of 15 percent. Simply punch in bigrun15 at checkout to get that tasty saving.
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Your Questions Answered - Speed, Mindset, Technology, Coaching and more with Matt Yates - The Big Run Episode 78
Matt is Olympian, Commonwealth Games Medallist, Sub-4 minute miler, The Run Yard founder Matt Yates.
A few weeks back I put out a call for your questions and Matt gamely sat down with zero prep and took them on.
In this conversation, we cover speed, nerves, technology, ultras and so many other things that can all contribute to your performance.
This leads me nicely to our ongoing search for our performance of the month in partnership with SOAR running.
This spring SOAR are giving you – and a running partner - the chance to win a Marathon System each. That's a pair of their marathon shorts with integrated storage for up to 6 in-race gels, plus an ultra-lightweight Race Vets 4.0.
For your chance to win they want to hear about a performance by a training partner, or friend of yours, which has inspired you recently. It’s not just about smashing a PB or breaking the tape though. Performance can – and does – mean different things to different folk. So we want to hear about a performance that has inspired you, stood out to you, or overcome adversity. It doesn’t need to be race-related either, it can be training progress, a huge personal feat, returning from injury or embracing a new running challenge. We just want to hear why it’s inspired you, and is a worthy winner, in no more than 250 words!
To submit your nominee – and be in with a chance to win – simply email your tale to alex.i@soarrunning.com with ‘Performance Of The Month’ in the subject line.
Nominations must be in by Monday 11th April.
Plus there is still time to grab 15% off with the code bigrun15 at soarrunning.com when you punch that code in at checkout.
Got that? Good. Now I’ll hand it over to Matt, enjoy the conversation and thanks for joining us for The Big Run
Running Towards Your Dreams - Giving back to the sport, staging events and making running exciting with Lloyd Kempson - The Big Run - Episode 77
I hope you have a good weekend of running ahead.
Our search for Performance of the Month in partnership with SOAR running continues apace. We want to give two lucky people a brand new marathon system. Details of which can be found below.
Plus there's a tasty 15% off at SOAR until the end of the month with the code bigrun15.
Today's guest is Lloyd Kempson. He joined me for an easy 5 miles in the London sunshine around Victoria Park.
Nike coach, founder of Team Project Run and with over 20 years and counting experience as an athlete over events ranging from 800m to marathon in competitions ranging from club level up to national championships. Lloyd prides himself as being an example for his athletes and embodying the motto that there is no substitute for hard work.
In this conversation, we dig into Lloyd's long connection to the sport and his plans to push it forward by staging the Comeback 5000 on the 15th of April.
Thanks for listening
Danny
COMPETITION INFORMATION
This spring SOAR are giving you – and a running partner - the chance to win a Marathon System each. Comprised of a pair of marathon shorts with integrated storage for up to 6 in-race gels, plus an ultralightweight Race Vets 4.0 – weighing in at just 47g in a size M.
For your chance to win they want to hear about a performance by a training partner, or friend of yours, which has inspired you recently. It’s not just about smashing a PB or breaking the tape though. Performance can – and does – mean different things to different folk. So we want to hear about a performance which has inspired you, stood out to you, or overcome adversity. It doesn’t need to be race related either, it can be training progress, a huge personal feat, returning from injury or embracing a new running challenge. We just want to hear why it’s inspired you, and is a worthy winner, in no more than 250 words!
To submit your nominee – and be in with a chance to win – simply email your tale to alex.i@soarrunning.com with ‘Performance Of The Month’ in the subject line.
Nominations must be in by Monday 11th April. Then, I’ll be sitting down with the team at SOAR to decide our chosen winner, based on the case we think is most compelling. Both the winning nominee and nominator will win a Marathon System and we’ll announce the winner later in April.
What’s more….
SOAR are also offering 15% off for listeners of the Big Run Podcast until the end of April – so kit yourself out for spring race day, or the summer miles ahead and enter code bigrun15 when checking out at soarrunning.com
Mindfulness & Endurance with Ryan Willms - The Big Run - Episode 76 - Supported by SOAR Running
Hello and welcome back to The Big Run... Todays guest is Ryan Willms Ryan is a Creative Director, podcast host, holistic life coach and magazine founder. He uses movement as a tool for self-exploration as well as performance. Originally from Canada but now based out in LA he works with hugely established brands to create rich and meaningful experiences. In this conversation, we touch on his early life in Canada and starting inventory magazine out of a one-bedroom apartment that was a photo studio, meeting room, hr and everything else in between to grinding down his own physical and mental health through flat out work in the fashion industry to his own journey of self-discovery through alternative medicines and practices before moving onto his experience with movement, the foundational role it plays in his life and how mindfulness and endurance can go hand in hand… You can find more about Ryan and his work at https://www.ryanwillms.com/ The Mindfulness Endurance programme here: https://mindfulenduranceprogram.substack.com/p/mep-welcome?s=w And the run programme here: https://www.instagram.com/p/CaLAbLVvdXu/ ------------------------------------------------------------------------------------------------------------------------- ****COMPETITION INFORMATION**** Im pleased to announce that this month Big Run is supported by SOAR Running. SOAR produce high-performance running apparel – from the fastest race-kit on the market, to fit for purpose, function-first training staples. And, they are soon to launch a women’s range. This spring SOAR are giving you – and a running partner - the chance to win a Marathon System each. Comprised of a pair of marathon shorts with integrated storage for up to 6 in-race gels, plus an ultra lightweight Race Vets 4.0 – weighing in at just 47g in a size M. For your chance to win they want to hear about a performance by a training partner, or friend of yours, which has inspired you recently. It’s not just about smashing a PB or breaking the tape though. Performance can – and does – mean different things to different folk. So we want to hear about a performance which has inspired you, stood out to you, or overcome adversity. It doesn’t need to be race-related either, it can be training progress, a huge personal feat, returning from injury or embracing a new running challenge. We just want to hear why it’s inspired you, and is a worthy winner, in no more than 250 words! To submit your nominee – and be in with a chance to win – simply email your tale to alex.i@soarrunning.com with ‘Performance Of The Month’ in the subject line. Nominations must be in by Monday 11th April. Then, I’ll be sitting down with the team at SOAR to decide our chosen winner, based on the case we think is most compelling. Both the winning nominee and nominator will win a Marathon System and we’ll announce the winner later in April. What’s more…. SOAR are also offering 15% off for listeners of the Big Run Podcast until the end of April – so kit yourself out for spring race day, or the summer miles ahead and enter code bigrun15 when checking out at soarrunning.com
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The Big Run - The Monthly Journal - 'Legacy' - Feat. The National XC Champs, Wyrd Running, A Short Story, the 2 Minute Review and the Racing Forecast
Achieving running performances you can be proud of, the matter of Marathons and a light helping of physics with Luke Caldwell
Todays guest is Luke Caldwell. Luke competed at the 2014 Commonwealth Games achieving 13th place in the 5000m and 14th in the 10,000m. He currently resides in Boulder, Colorado and is a member of The Roots Running collective that boasts an impressive stable of Athletes alongside Luke. The team there helped Luke achieve an impressive 2:11:30 marathon debut. In this conversation, we talk a little about Luke's job as a physicist, the kind of projects he works on and how they apply to our everyday understanding of the universe. As well as his running life and how his switch to the marathon as well starting a new life in Boulder has helped him achieve performances he can be proud of. I hope you enjoy the episode. Danny
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Ultra running - understanding the body, critical thinking and pseudoscience with Nick Tiller
Moving to marathons, spotting the warning signs, self care and making friends with the "monster" that is the training block - The Big Run - Episode 72 - Phily Bowden
Please do reach out if you think there are any interesting stories that you’d like me to cover for future episodes. You can reach me at thebigrunpodcast@gmail.com
NB this conversation was recorded when I was in the throws of covid and I struggled greatly to string a sentence together…
Today's guest is an Aldershot Farnham and District club member who competed for Britain at the U23 European athletics champs and is currently coached by former British Olympian Helen Clitheroe.
In this conversation we journey through her running story, talk about her experiences being a member of the track and field programme at Oregon and her current training for the marathon of Seville.
Big thanks to Philly for coming on, check out her youtube and all the best for Seville which is 2morro!
The Big Run - Episode 71 - The Monthly Journal - "Desire" - Feat. Camino Ultra, Stephen Scullion, The Run Testers, Jason Henderson and Sir Simon Russell Beale.
Welcome to the first Monthly entry into The Big Run journal.
The loose thread stitching together this month's entry is desire.
The desire for adventure, the desire to find joy in what you do. Whatever it means to you.
Kicking us off is decorated actor and knight of the realm, Sir Simon Russell Beale reading "Glory, Glory, Glory!" by a former guest, talented runner and supremely gifted wordsmith Sean Hamilton.
We then head out to North West London for adventure and trail with the wonderful community of runners that is Camino Ultra.
At 19:45 Keiran Alger from The Run Testers drops in with the 2 Minute Review on the latest offering from Garmin with their new Epix watches.
2 minutes later...obvs 😜...we have...
Irish international and 2:09 marathoner Stephen Scullion on the perils of Twitter, mental health, finding the joy in what you do and an insight into the hard work of elite-level training camps.
At 54:05, we take a pause to be joined by the editor of Athletics Weekly, Jason Henderson for the racing forecast. Jason takes us through the main events on the calendar for the next month, who to look out for and where you can watch the action. Its a must to plan out your racing calendar.
Then we jump back to Stephen at 1hr we jump back to Stephen to close us out and find out what desire means to him as a runner and a Harry Potter fan 😀
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find out more about Camino here
follow Jason, Keiran, Stephen and Sean
The Big Run - An announcement...
The Big Run is moving...
The Big Run - Episode 70 - This Messy Happy - Two Bacons in Love
Todays guest's are Ben and Mary Bridges aka "This Messy Happy"
‘This Messy Happy’ is thier way of letting you all know that life is messy, but you can always find the happy if you really want it.
Popular on YouTube sharing their story, training and advice Ben and Mary now live in Thailand after moving there last year for work.
From taking on Ultra's, connecting and inspiring runners all over the world they are both most definitely radiators and not drains...
You'll have to listen to the end of the episode to find out what that means 😜
Thanks for listening
Danny
The Big Run - Episode 69 - Fiona English - Being proud of what you can achieve as a runner
Today's guest is an ultra runner, coach and was until recently the CEO of The Kings Head Theatre. A popular fringe theatre venue in North London was the starting point for such acting talents as Joanna Lumley and the late Alan Rickman.
An advocate for making space for women within running and a real inspiration within the running community
Please welcome to the show Fiona English
You can follow Fiona here and find out more about We Are Day Break here
I hope you enjoy the episode
and remember, I want to hear about your training and what you are training for. Drop me a line thebigrunpodcast@gmail.com
Thanks for listening
Danny
The Big Run - Episode 68 - Ben Felton - Ben is Running - Aspire to Run, Run to Inspire
Todays guest is running YouTuber Ben Felton.
Ben's running journey is relatively new but his growth on YouTube over the past few months has been rapid.
As our his PB's. He recently bagged a 15.34 at 5k and continues to share his running journey with his ever-growing YouTube community.
I sat down with Ben last week to hear his story. We talked about his time in Sweden, quitting the day job and going full time with vlogging and what marathon he is going to be taking on this year.
I hope you enjoy the episode
Danny
The Big Run - Episode 67 - TBR X ARL Present: The Seville Training Diary - Part 1
In this special episode in collaboration with A Runners Life, I sat down with Marcus Brown to reflect on marathon training and share some clips we recorded post long run.
It's an open and frank discussion about the things we have learnt training for the marathon distance and a look back at the staple of any block - The Long Run.
I hope you find this discussion useful and informative as you lace up for your weekend miles.
We'll see you next week for more insight, reflections and stories.
If you'd like share your long run stories then drop me an email at thebigrunpodcast@gmail.com
Thanks for listening
Danny
The Big Run - Episode 66 - Charlie Krarup - Choose Your Own Adventure
Sir Richard Branson has joined them on a few adventures!
Charlie is no stranger to adventure himself. A frequent runner, Iron Man and all-around athlete he also was a runner up in the second season of the hit channel 4 show SAS: Who Dares Wins. Famous for its brutal physical and mental punishment of its participants the show tests them to see if they have the to qualities to be selected for the special forces.
His brother (a member of the armed forces) still hasn't let him forget coming second!
Charlie logged on from the beautiful Chamonix where he lives and works.
Thinking of your next adventure? then head over to adventurebase.com/about/ to find out more.
I hope you enjoy the episode
The Big Run - Episode 65 - Marcus Brown - Ask Me Anything
In this podcast in collaboration with A Runners Life, I put Marcus Brown in the hot seat to ask him your questions!
From footwear to nutrition, marathon training, work/life balance and cultivating a mindset to deal with the challenges of 26.2. We covered a lot and there is some great insight to be found here.
It was a real pleasure to sit down with Marcus and always a pleasure to have him back on the podcast.
I hope you enjoy the episode
Danny
The Big Run - Episode 64 - Gary House - My First Second Place
Today's guest is Ultra Runner, Coach and speaker Gary House.
Gary is a successful Ultrarunner who has helped hundreds of runners get their sh*t together to help them become better Athletes.
In this episode, we talk about how Gary became the runner he is today, how he is taking his ultra background and applying it to the marathon distance and we also learn about his biggest failure and what it taught him as a runner and a person.
You can learn more about Gary's coaching services over at houserunningclub.com
I hope you had an excellent Christmas and you enjoy this episode.
Danny
The Big Run - Episode 63 - Ella Road - Be Free With Yourself
Today's guest is club runner, actor and writer Ella Road.
Ella Road is a writer and actor from London. Her first play ‘The Phlebotomist’ premiered at the Hampstead Theatre Downstairs in Spring 2018, and transferred to the Main House in Spring 2019. The play was nominated for an Olivier Award for Outstanding Achievement in Affiliate theatre and was a finalist for the Susan Smith Blackburn Prize.
Her new play 'Fair Play' is on at the Bush Theatre in London until January 22nd. You can find out more information and book tickets here
Ella joined me for a winter walk to get coffee after the press night of the play. We talk about her running journey, her writing and the creative process involved in tackling tough subjects in sports and turning them into theatre.
I hope you enjoy the episode.
Danny
The Big Run - Episode 62 - Joseph Tuffin - Surprise Yourself
Joseph Tuffin is an 800 / 1500m runner who recently surprised himself at the podium 5k event last week with a new PB.
Splitting his time between being a full-time software developer and a promising young athlete.
Joseph is now self-coached and he experiments with his training (throwing in the odd 20 mile race!) in order to yield impressive results often surprising himself.
I hope you enjoy the episode.
Danny
The Big Run - Episode 61 - Different Gear Live - The Run Testers x The Big Run - Powered by SOAR Running
Welcome back to another podcast deep dive edition of Different Gear Live powered by SOAR Running
and welcome to the very first Run Testers end of year awards! From the best racing shoes, trail shoes, running watches and headphones the team is here to reveal their picks of what's made the top spot in 2021.
There is also a chance to win a pair of Dual Fabric Tights from the good people of SOAR running. Head over to soarrunning.com/differentgear
We streamed this episode live on Monday. Missed it? Fear not! The podcast is here and there is more Run Testers wisdom for you to hear with a deeper dive edition that features some excellent Christmas gift ideas, a look ahead to 2022 and we reveal what's been grinding the gears of the Different Gear team!
See below to links to the Xmas gift ideas mentioned
https://www.ultramarathonrunningstore.com/2Toms-SPORTSHIELD-Chafing-Prevention-p/2tomssportshield.htm - Anti Chafe
https://premax.co/products/anti-friction-balm-for-men - More Anti Chafe
https://bravendurance.co.uk/ - Socks
https://nothing.tech/products/ear-1 - Headphones
shorturl.at/nBFJV - Bamboo neck warmer
https://www.iffleyroad.com/products/marine-putney
https://www.on-running.com/en-gb/products/lightweight-cap - Running Caps
The Big Run - Episode 60 - Fatima Musa - Unlock the Inner Athlete
Today's guest is Fatima Musa.
Fatima is a runner, film buff and a member of the ASRA run club.
ASRA is a community space centring on Muslim women in sports, wellness and sisterhood. They are also expanding their team! Head over to their Instagram bio to find out more.
https://www.instagram.com/asra.club/?hl=en
In this episode, we explore Fatima's running journey, ASRA and the work that it does with Muslim women wanting to get into sports and we also talk movies at the end of the episode! So if your looking for some tips for movies after a Long Run then have a listen.
I hope you enjoy the episode
Thanks for listening
Danny
Episode photoby Amaal Said
The Big Run Podcast - Episode 59 - Verity Ockenden - Be Like Water
Today's guest is GB Athlete Verity Ockenden.
Verity competed at the women’s 3000m at the 2021 European indoor champs taking home a bronze medal.
She competes across a multitude of middle distances.
Verity is also a hugely talented poet that uses running as her creative muse as well as using her poetry to help with performance.
You can follow Verity here https://www.instagram.com/youngverit/
I hope you enjoy the episode
Thanks for listening
Danny
The Big Run - Episode 58 - Steven Sashen - Take Off Your Shoes.
Steven Sashen is the co-founder and CEO of Xero Shoes • www.XeroShoes.com. Steven and his wife, Lena Phoenix, started the company after discovering the comfort, benefits, and FUN of natural movement, by getting out of thick, padded, motion-controlled shoes.
Prior to jumping into the footwear business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer.
Steven is a Masters All-American sprinter, one of the fastest 55+ year olds in the United States.
As mentioned in the intro here's the link to the Different Gear Comp here: https://www.soarrunning.com/pages/soar-x-different-gear
Thanks for listening
Danny