The Clovis Culture Podcast

On Today’s show, Justin and Jackie talk about self-love in the least woo-woo way imaginable. Why is self-love the key to being hotter, happier, and richer? How can we learn to love ourselves? Where do we even start? Buckle up for our most vulnerable conversation to date. 

On Today’s show, Justin and NEW co-host, Jackie, tackle the “calories-in-calories-out” myth and debunk it once and for all using multiple scientific studies, their knowledge as coaches, and their personal experience with caloric restriction.

Links from the episode:

Georgi Dinkov is an engineer turned self-taught biochemist. He's well known online for his in-depth Bioenergetics research. Georgi is hands-down one of the most well-researched individuals I've ever had the pleasure of talking to, and the sheer amount of information that he pulls from memory in this interview is going to blow your mind. There's a reason countless people follow Georgi and his work online. This guy is truly next level when it comes to understanding human biology and biochemistry. No matter what ideas or beliefs you may have around nutrition, I can pretty much guarantee Georgi will say at least a few things in this podcast that will challenge them.

Topics Covered: 

• The problems with the calories in calories out model of weight loss and health...
• How important it is to focus on metabolic health and the types of food you're eating rather than the number of calories you're eating...
• How damaging stress is to human biology...
• Estrogen dominance and hormonal issues...
• The countless problems with modern scientific research, including corruption and fraud...
• The concept of food vs. poison and how processed toxic products should never be called "food" to begin with...
• The most powerful supplements to take to improve your metabolic health...
• And some extremely practical tips and advice for losing weight, increasing your metabolic rate, taking back your health, and decreasing stress in your day-to-day life...

If you want to learn more about Bioenergetics, watch my FREE Masterclass, "How To Lose Weight By Eating More & Exercising Less." 

Guys, we've been blowing up on TikTok, and with all the beautiful new faces popping up in both TikTok and The Clovis Academy group on Facebook; we decided it was time for a re-introduction! Who is Justin Nault? What is Clovis? How is it different from every other diet, protocol, or dogmatic way of eating out there? 

We're so glad you asked! 

This audio was pulled from a recent Facebook Live where Justin shares the very personal reason why he created our Daily Superfood Powder, and with it, Clovis. He also shares his own health and wellness journey, why mainstream health and fitness advice is mostly irresponsible garbage, and how eating more, easing up in the gym, and healing your thyroid are the keys to sustainable health that will also leave you feeling and looking the best you ever have. 

What's up everybody? It's Justin! This week on the podcast I'm letting you sit in on a LIVE coaching call from May 3rd, 2022. I do weekly Q&A style coaching calls for paid I Am Clovis members inside of a private Facebook group, and they're always fun and full of everything from biochemistry and nutrition science, lifestyle tips and tricks, and even deep dives into personal development and healing. 

On this coaching call we have the added bonus of the incredible, Maegan Scarlett, sharing her wisdom and experience with our members. This episode discusses hypothyroidism: what are the symptoms? How do we check for it, and what can we do to undo it? We also discuss the myths of caloric deficit, why is hormone replacement therapy so controversial, and what exactly does it mean when you're over being sick, but your energy hasn't returned yet? 

Keep in mind, you'll be hearing Justin and Maegan read and respond to comments in this episode. 

Justin and Maegan sit down to share some of their favorite fitness tips, reflect on mistakes they've made over 20+ years of fitness training, and a rundown of the best exercises for building a better booty

Maegan and Justin detail an incredibly simple and straightforward plan for helping overweight individual finally lose their stubborn body fat and keep it off for good! And the best part? No counting calories! Listen to the full episode for more! 

Justin sits down with Kaedrich Olsen to discuss what we could learn from Viking Mythology and Norse Culture, Masculine vs Feminine energy in Western Culture, and how to Transform Your Life using ancient spiritual practices such as Shadow Work, Chaos Magick, Runes, and Mindfulness Practices. 

Inara Gadzhiyeva is a specialist in Medical Aesthetics and an expert on all things cosmetic procedures. Inara chats with Justin about everything from Botox, to Breast Implants, Liposuction, Mommy Makeovers, and more! 

Plenty of controversial thoughts in this episode with our new co-host, Lilly Terry! We discuss the new COVID Vaccines, Orthorexia in Registered Dieticians, the importance of Customized Nutrition for each individual, metabolic dysfunction and its associated risks, and how to take control of your Health & Wellness once and for all! 

Justin talks all things Cannabis with Matt Chandler, Founder of The AlcHempist and creator of Keep Calm, Carry On CBD Gummies!

Justin shares audio from a Private Group Coaching Call inside the I Am Clovis Members Only Facebook Group 

This episode gives you a behind the scenes look at a Private Group Coaching Call within the Members-Only Facebook Group, "I Am Clovis." 

Justin shares his personal struggles with body dysmorphia and explores some powerful exercises to regain self-love and gratitude for the amazing human bodies we all live in! 

This is the most important COVID Update of all! Justin details what COVID-19 did to his mental health. More accurately, what following the mainstream advice of remaining isolated and sedentary did to his mental health. He outlines the steps he took to reduce "stress" on the body, which meant no physical fitness, cold showers, or sauna. He outlines the steps he took to distance himself from society and how it slowly started to take its toll on his mood, mental health, and overall quality of life. 

This update is a fantastic example of the importance of healthy daily habits and routines!! 

Justin details his exercise routine while suffering from COVID-19. He digs into his personal reasons for adding Hydroxychloroquine and High Dose Zinc to his treatment protocol. He then proceeds to rant about the politics of COVID vs the reality of COVID.  

Justin talks about his decision to get a prescription for Hydroxychloroquine and High Dose Zinc to help treat COVID-19. 

In this COVID update, Justin explains why he is NOT fasting and is eating a caloric surplus rich in micronutrients. He talks a bit about viral vs bacterial infections and when fasting is and is not helpful. He explains how a fever is actually a beneficial adaptation when present in a healthy human body and why he wouldn't treat a fever with medication if he had one. 

Justin details how he was exposed to Coronavirus and why he decided to get a COVID-19 test. He shares his plans for moving forward and beating the illness now that he has a positive test result. 

Justin breaks down the new CDC Data which showed that only 9,210 Americans died from COVID-19 alone, while the rest had other serious illnesses.

What does this mean for you?! It means the #1 thing you can do RIGHT NOW to protect yourself is improve your metabolic health! 

Mark Bell and Justin discuss the Life-Long Journey that is Health & Wellness. From battling inner demons and finding balance, to toxic masculinity and self-love.  Mark even throws in some parenting tips to help you teach your children about food. 

Justin welcomes Ratna Singh for a conversation about the future of fitness, artificial intelligence for supramaximal results, high-intensity training myths, and how to burn body fat and get fit in less than 9 minutes! 

Justin chats with Diana and Robb about their upcoming book and documentary film release, "Sacred Cow." They explore the economics and ethics of eating red meat along with the nutritional impact red meat has on human health. They tackle the many flaws with the Vegan-centric World View, not only for nutrition but also for the environment and, quite literally, the future of humanity. They discuss the issues with our current food system, everything from wasteful spending to child labor and more! They also touch on Regenerative Agriculture's unique ability to sequester carbon from the atmosphere and potentially reverse climate change!! 

Justin welcomes back Abel James to talk all things Coronavirus! From nutrition and personal responsibility to Government overreach and online censorship to the power of community and adopting a more ancestral approach to living. This conversation goes DEEP and is sure to stir up all sorts of emotions and interesting thoughts! Click Play on this episode with an open mind and a full heart! 

Justin details the biochemistry of carbohydrate metabolism and outlines the potential risks of becoming hyper-focused on extreme dietary protocols for too long. He also shares his own experience with a strict Carnivore diet and how it compares to the Clovis Nutrition Protocol. 

Justin talks about what it's been like to live his entire life outside of societal norms. He touches on the benefits and potential dangers that come along with exploring the extremes of life in all aspects. He also opens up about deep-seated insecurities and some early childhood experiences that shaped his world view... for better or worse. An episode that will truly resonate with anyone who's struggled with negative self-talk or holding themselves to impossible standards. Common issues like lack of self-love, imposter syndrome, and obsessive-compulsive behaviors are covered as well. 

Justin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health. 

Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness. 

Justin gives step-by-step advice on how to source your food from local, regenerative farms to improve the health and resiliency of you and your family. He explains the easiest way to find local farms, how to store your food, how to reallocate your grocery budget, and more! 

Justin talks about all the reasons why so many people are struggling to make healthy choices during social distancing. 

- Why sugar cravings worse during social distancing...

- The science: What causes cravings? 

- Why RELATIONSHIPS are so important right now... 

- How single people can take control of their lives during social distancing... 

- How to have deeper conversations that are beneficial to everyone! And much more... 

Justin explains how the word "healthy" is defined by the mainstream medical community and how completely ridiculous it is. He also exposes the #1  risk factor for severe complications and death from COVID-19 and how you can protect yourself! 

Justin discusses the infinite potential to change the world through story-telling thanks to the power of exponential growth! 

Justin discusses how chronic stress can ruin your weight loss goals, how to build the skills to become recession-proof, and why most forms of exercise don't actually burn body fat 

Justin chats with Live Facebook Viewers about the awful media coverage of Coronavirus in America, the truth about "Healthy People" dying from COVID-19, how to practice relationships so you can create a better network and how to live life on your own terms without waiting for permission from others! 

Justin sheds some light on the nonsense information flying around in the mainstream media about COVID-19 and supposedly "healthy people" dying from the infection. Justin goes on to detail the very best things you can do to improve your overall health, boost your immune system, and feel more confident about your chances against this novel Coronavirus. 

Justin walks you through ways to try a Carnivore Diet Experiment, discusses the link between Sleep Apnea and Obesity, and explains why he thinks listeners should start a podcast. 

Justin talks all things finance with Garrett Gunderson, best-selling author of Killing Sacred Cows, What Would the Rockefellers Do?, and Budgeting Sucks! They discuss abundance vs. scarcity mindset, why budgeting sucks, finance for entrepreneurs, and how wall street has duped us all! Get ready to have your false beliefs about finances seriously challenged! 

Justin talks abut the crazy coronavirus situation and how to cope with social distancing through systems-thinking and lifestyel design. You get to CHOOSE the person you are going to be each day, and Justin tells you how! 

Justin tackles the nonsense claims that supplement companies have been making about their products and Coronavirus, does a deep dive on the Coronavirus itself, and details all of the speculative preventions and treatments for the virus and COVID-19 

Justin breaks down some quick and easy ways to start making money from the comfort of your own home during what appears to be a nation-wide quarantine situation thanks to Coronavirus. 

Justin shares updates on the Coronavirus Pandemic including a possible nationwide lockdown, speculative treatments for COVID-19, lifestyle recommendations, social distancing and even a few tinfoil hat theories... 

Justin recaps the time he spent in a Mexican jail cell, his escape across the border, and all of the beautiful lessons he learned from the experience... 

Justin does a deep dive on the Coronavirus. Risk factors, prevention recommendations, myths, economic impact, and even a couple of tinfoil hat theories... 

Justin and Kurt discuss entrepreneurship, daily habits, happiness, fulfillment and The Carnivore Diet as an ancestral reset...

Justin talks about decreasing inflammation, proper electrolyte intake, curing migraines, and the real cause of acid reflux

Justin talks Carnivore constipation, Vitamin C for collagen synthesis, PCOS, Endometriosis, mammography, thermography, and the dreaded coronavirus! 

Matteo is the Founder of Eight sleep, a revolutionary company responsible for the most innovative sleep technology on the planet. Justin and Matteo discuss all things sleep quality and share their favorite tips and tricks for improving all aspects of your sleep, health, performance, and overall wellness. 

Justin explains Lifestyle Design, optimizing your menstrual cycle, why women struggle to build muscle, and the pros and cons of hormone replacement therapies. 

A recap of AMA 100 - Food Is Not Bad For You