The hormones coursing through our bodies as women hold a key that unlocks our greatest potential. Understanding this can improve our energetics, creativity, rest, relationships, and pretty much everything under the sun.

Ashley McDonald is a Therapist, Hormones Expert, Business Growth Strategist, and Mama of 3 obsessed with showing women just how powerful & unstoppable they are. She joins the Corporate Side-Hustler today to share 3 steps that female entrepreneurs can take to sync with their cycle and get in the flow as a female CEO. If you’re tired of sacrificing the things that matter the most in your life, tune in to this episode to learn about how syncing your day-to-day routine with your cycle could unlock your naturally given blueprint in order to scale your impact, take back your time, have control of your emotions, and show up fully in the moments that matter most.

Episode Highlights

Who is Ashley and what inspired her work
Understanding our hormones as women and why different routines through the week will help you rise up
Tracking your cycle and discovering your cyclical blueprint
What does it mean to understand your cyclical blueprint
Learning more about the 4 phases of your cycle
Applying and implementing your phase into your life, routine, and calendar
Giving yourself permission to lean into what feels good for you

Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!

Connect with Emily McDermott

Ambitiously Aligned Mastermind: https://www.ashmcdonaldmentoring.com/ambitiously-aligned-mastermind
Apply to Mastermind → https://forms.gle/MUdMiarCEEQAajXy7
Freebie → https://view.flodesk.com/pages/602c34566888a98509606430
Website: http://ashmcdonald.me/
Instagram: https://www.instagram.com/ashmcdonald/
Ambitiously Aligned Sisterhood Facebook Group: https://www.facebook.com/groups/ambitiouslyalignedsisterhood

Connect with Lisa:

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