The Dance Science Podcast
By The Dance Scientist, LLC
🧠 👋 Welcome to The Dance Science Podcast. Join your host, The Dance Scientist, to discuss critical topics in Dance Science. These episodes intend to build connections and drive discussion on how we can improve our field and make Dance Science more normalized in Dance Education.
The Dance Science PodcastJan 16, 2023
00:00
01:03:27
29: A look into Mid Year Makeover: Infusing Wellness Into Your Curriculum Workshop
Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing Wellness Into Your Dance Curriculum" ! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.
Nov 20, 202328:04
28: Mental Skills vs. Mental Toughness: Debunking Common Myths
Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on her Instagram https://www.instagram.com/dr.chelsea.pierotti/!!
Nov 06, 202350:55
27: The Habit is Magic - How Honoring Your Gifts Could be the Missing Link for your Career
Join me & Nancy (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more! You can learn more about Nancy on her Instagram https://www.instagram.com/ladance_moves/?hl=en!
Oct 30, 202339:47
26: Dancing into Your Dream Career with Confidence
Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & more! Learn more about Caitlin on her Instagram: https://www.instagram.com/thebrainyballerina/!
Oct 09, 202352:18
25: Dance Diaries: The Art of Journaling
Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators !
Sep 26, 202316:38
24: Stop normalizing pain - Understanding the body & Addressing things early
Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!
Sep 04, 202330:02
23: Dance Strong: Unleashing Potential through Cross-Training
Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.
Aug 28, 202315:11
22: Beyond the Whirl: Exploring the Science of Pirouettes
Let's dive into the science of mastering pirouettes using the latest research.
Jul 31, 202321:11
21: Graceful Transitions: The Art and Science of Pointe Readiness
Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators.
Jul 10, 202316:45
20: Beyond the Barre: Guiding Adolescent Dancers
Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.
Jun 26, 202315:33
19: Period Health in Dancers
Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers!
Jun 12, 202346:16
18: Connecting the Dots between Science and Artistry
Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!
May 29, 202338:34
17: Building a Dynamic Dance Warm-Up
Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.
May 15, 202318:10
16: Turnout: Debunking the Myths
Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!
May 08, 202326:05
15: Motor Learning: The Basics
Join me on this solo episode as we chat about the use of learning styles, chunking, feedback, cognitive load, repetition, & more!
Apr 24, 202324:35
14: An Individualized Nutrition Approach
Join me & Maria Carolina Rosa as we discuss navigating the misinformation & how we can promote dancers fueling as high performance athletes. Learn more about her on her Instagram @rose.little.lettuce!
Apr 03, 202340:48
13: Making Injury Prevention Simple
Join me on this solo episode discussing my favorite teaching tips for preventing injuries!
Mar 27, 202317:42
12: Questioning Traditions
Join me on this solo episode as we talk about where traditions come from & how we can work to advance & evolve them!
Mar 13, 202319:22
11: Unpacking the term Artistic Athletes - Finding the Balance
Join me & Danielle Pinga as we discuss finding the balance, social media, strength training, humans before dancers, & more! Learn more about Danielle on her website www.artistic-athletes.com or her Instagram @artistic__athletes.
Mar 06, 202336:12
10: My Favorite Dance Assignments
Join me on this solo episode as I talk about my favorite assignments, why, and how I assign them!
Feb 28, 202327:17
9: Functional Anatomy & My Favorite Anatomy App
Let’s discuss why textbooks aren’t usually enough for dancers, what Functional Anatomy is, & my favorite app!
Feb 20, 202320:06
8: Learning Styles in Dance Pedagogy
Join me on this solo episode as we discuss what research says, a class that helped me, teaching tips, and more!
Feb 14, 202316:08
7: Making Social Media Simple & Fun
Join Jen (Social Media Expert) & I as we discuss ways on making social media fun and simple! Learn more about Jen on her website www.thejenniferrandall.com or her Instagram page @thejenniferrandall.
Feb 06, 202301:13:42
6: A Body-Based Approach to Mental Health for Dancers
Join our guest Giuliana and I as we peel back the layers of the biopsychosocial approach, her work at Joffrey, & how we can support our dancers in this era! Learn more about Giuliana on her website www.bedsidemanneruniverse.com or on her Instagram @bedside.manner.
Jan 30, 202346:60
5: Micro Habits Lead to Big Changes: The Science of Behavioral Change
Join our 3rd guest, Crystal & I for this juicy conversation on behavioral change, small habits, mindset skills, & why goals don’t always work! You learn more about Crystal on her website www.crystalnicholls.com or her Instagram page @crystal_nicholls.
Jan 23, 202329:29
4: Put a Pivot into Practice by making Cross Training Fun
Meet our 2nd guest, Dinah Hampson from Pivot Dancer to talk about the myths behind cross-training and how to make it fun & approachable! You can learn more about Dinah on her website pivotdancer.com or her Instagram @pivotdancer.
Jan 16, 202301:03:27
3: Nutrition Recommendations: How to Handle them as an Educator
Join our first guest, Astrid & The Dance Scientist as they discuss the nutrition field & how educators, dancers, & parents should navigate it! You can find more about Astrid on her Instagram page called @fuelingdancers.
Jan 09, 202355:39
2: What is Dance Science & Addressing the Gaps
Let’s have an honest conversation about what it is, the organizations, & the gaps/weaknesses!
Jan 04, 202321:19
1: Meet Your Host
Meet your host, The Dance Scientist and her dance journey toward becoming a Dance Scientist. Plus why this podcast was born in the first place!
Jan 03, 202313:13
January 3, 2023
Jan 03, 202300:49