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The Feminine Rebellion

The Feminine Rebellion

By Natalie Surmeli

Real conversations with women stepping out of Patriarchal conditioning and becoming the leaders this mad world is hungry for. Listen in. We get deep, real and raw.

Let's get going. The world needs us ❤️
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Launching Your Authentic AF Podcast + Sharing Your Unique Voice with Caroline Aylward

The Feminine RebellionAug 30, 2023

Launching Your Authentic AF Podcast + Sharing Your Unique Voice with Caroline Aylward

Launching Your Authentic AF Podcast + Sharing Your Unique Voice with Caroline Aylward

Welcome back, Rebels! This fiery conversation rides the spirit of entrepreneurship with the unapologetically brilliant Caroline Aylward—Film Director, Podcast Producer, Storytelling Coach, and the Founder of Get A Helmet Studio. Through the power of video, podcasting, and authentic storytelling, Caroline helps artists and entrepreneurs connect deeper with their audience, tap into their creativity, and share their unique art with the world.

Are you a mission-driven woman? A business owner? A creative force of nature? Prepare to have your world rocked because Caroline's insights are tailored to fuel your mission and amplify your impact.

We dive head into the journey that comes along with creating your voice, channeling your creativity, and the twists and turns of following your path.

Caroline takes us through her story, her journey, and how she became the badass videographer and Podcast pro that you'll hear from today. This episode is packed with wisdom like:

  • Battling the self-doubt giant and shifting your relationship with confidence
  • Chasing your calling that CAN'T be ignored
  • Maneuvering through the various sh*t storms of life
  • Using the power of storytelling to guide your path and find your community
  • The basics of capturing your story through video

Turn up the volume, love. You don't wanna miss a single word of this.

Caroline's Links 👇



Facebook Group for Podcasting

Mini Brand Doc

Nat's Links 👇

The Feminine Rebellion on Instagram

Apply to Work with Natty

Nat's Website

Aug 30, 202347:55
Building a Business Without Burnout with Taylor Elyse Morrison

Building a Business Without Burnout with Taylor Elyse Morrison

Hey there, Rebels! Today on the Feminine Rebellion podcast, we're shaking things up with the badass self-care revolutionary, Taylor Elyse Morrison, as we redefine self-care, not just as a temporary band-aid, but as a motherf*cking lifestyle. Taylor's journey from a workaholic burning the candle at both ends to a grounded goddess of self-care is exactly the inspiration you need to start honoring your own body and soul.

This isn't your usual wellness guru. Taylor, named as one of Fortune’s 10 Innovators Shaping the Future of Health, is rewriting the damn self-care script. She's the brains behind the media company Inner Workout and the author of a groundbreaking book that goes by the same name.

We're going deep, love, diving into a chat about wellness that's way beyond those glossy Instagram posts and aspirational fluff. Forget about green juice and rose petal baths, Taylor's version of self-care is a hell of a lot more real + it's about time we all got a taste of it.

From workshops at Fortune 100 companies to TikTok talks with high school students, Taylor doesn't just walk her talk; she's sprinting. She's on a mission to make personal development and well-being accessible + actionable for everyone.

In this episode, we'll unpack her book, "Inner Workout: Self-care Done Differently," + redefine self-care in an authentic and powerful way.

Taylor reveals her journey towards a new paradigm of self-care, one that she says was born out of necessity. She recounts her struggles with workaholism + the illusory satisfaction of treat-yourself style self-care. The discussion traces her transformational process from experiencing repeated burnouts to understanding self-care as a constant conversation with oneself, as opposed to short-lived, band-aid solutions.

We explore the limitations of the 'treat yourself' approach and emphasize the importance of listening to one's inner voice to avoid burnout and truly care for oneself.

Get ready for a raw, real, ridiculously enlightening conversation. It's time to say goodbye to burnout + hello to a bold new approach to self-care. We're doing this right here, right now, on The Feminine Rebellion. And trust me, you're not going to want to miss this. Let's f*cking go.

Taylor's Links👇


Personal Instagram

Brand Instagram



Natty's Links👇

The Feminine Rebellion on Instagram

Apply to Work with Natty

Nat's Website

Aug 01, 202358:28
Bonus Episode: The Feminine Rebellion x The Kindling Project
Jul 25, 202351:52
Bonus Episode: Pregnant with Futures With Amanda Star Kingsley
Jul 14, 202342:05
Sharing Your Gifts With Damaly Shepherd

Sharing Your Gifts With Damaly Shepherd

In today's episode of The Feminine Rebellion podcast, we go deep with a true force of nature, Damaly Shepherd, a renowned photographer who transforms the ordinary into iconic; she is a published photographer, writer, and messaging coach on a mission to help women to unleash their extraordinary gifts with the world. Damaly curates unforgettable experiences that bring out the absolute best in her clients while keeping it luxurious and fun.

In other words, she's a f*cking icon! 📸🔥

During our photoshoot last year, I wanted to barf... but she pulled something out of me—my inner f*cking badass goddess—and it was magical. In our convo, Damaly shares how she guides women to rise above their insecurities and showcase their authentic selves, not just in photos but in every sphere of their lives. She also coaches creatives to harness the power of their story and words, helping them confidently step into the spotlight, share their message + make the impact they deserve. 📢💥

We'll explore Damaly's journey from photography to messaging, get a taste of her personal brand of luxury, and dive head-first into her ever-evolving professional landscape. She'll share her deep insights on the art of business pivoting and how it’s synonymous with personal evolution, shedding light on the beautiful and messy process of embracing change.

Get ready to embark on this empowering conversation with Damaly Shepherd, a woman dedicated to unleashing the extraordinary gifts within each of us. Ok, Rebels, let's f*cking go! ⚡

About our guest 👇🏼

⁠Damaly's Website ⁠

⁠Damaly On Instagram⁠

Important links 👇🏼

⁠The Feminine Rebellion on IG⁠

⁠Apply to Work with Natty

Jul 06, 202347:56
Sex Reimagined with Leah Piper and Dr. Willow Brown

Sex Reimagined with Leah Piper and Dr. Willow Brown

REBELS, today we have a special, juicy treat for you. 💦 This week's fiery episode is a threesome between myself, Leah Piper, and Dr. Willow Brown, the two incredible masterminds behind the Sex Reimagined Podcast and co-hosts of the forthcoming Sex Reimagined Summit 2.0 at which yours truly will be speaking. 🔥 We discuss FREEDOM from sexual shame + trauma by tapping into sexual healing. Our guests redefine what sexuality can mean for women, showing us how to nurture and nourish this innate, natural part of life. 🍆🍑

Tune in as we chat about the vast possibilities that exist within the realm of sexuality, spirituality, and relationship. On this episode, we dive into how to:

  • Marry spiritualism and sexuality
  • Master sexual sovereignty
  • Learn about masculine + feminine energy shifts - and how to navigate them
  • Maintain healthy sexual practices (yuppp, beyond than just orgasms)

There's something reallllly delicious about three women hanging out talking about sex, pleasure, vitality, intimacy and relationships — and it doesn't end here.

Join me at Leah and Dr. Willow's Sex Reimagined Summit 2.0, a groundbreaking worldwide summit happening June 19-26, featuring 20+ experts in the field of relationships, love, and sexuality, from researchers, teachers, authors, and other leaders. Together, we're reimagining a shame-free, pleasure-forward culture. Stay tuned for an incredible lineup, including moi.

Don't miss out on this *free* juicy journey. Sign up for the summit here 👉

Guest Links 👇🏼

Nat's Links 👇🏼

  • Natalie’s Website
  • The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message on Anchor:


Send in a voice message on Spotify:

Jun 08, 202354:12
Breaking the Taboo of Menopause with Jo Visser

Breaking the Taboo of Menopause with Jo Visser

Hellooo Feminine Rebellion!

In this groundbreaking discussion, Jo Visser—a revolutionary in her own right—challenges the taboo around menopause and invites us to embrace this transformative phase of life. Discover how to tap into your inner power, embrace your wisdom, and create a vibrant, fulfilling life beyond menopause. 💃🔥

Why does menopause get such a bad rap, anyway? Jo breaks it down for us while simultaneously breaking the taboo around menopause by encouraging women to channel their power. "How can we change the narrative beyond the doom and gloom... into 'this can be a very exciting time in my life,' and help to empower women?" says Jo.

She's fierce, bold, and actively working to swap the story of menopause from an inhibition mindset ➡️ daringly inspirational one.

Jo is a midwife, storyteller, businesswoman, educator, facilitator, and a trained co-active coach and leader. Her empowerment lies in the area of conversations around perimenopause, menopause, post-menopause, change, growth and power. She supports women as they transform their menopause narrative, not in spite of menopause but because of it. She believes that women's midlife, menopausal health, well-being, knowledge, empowerment and advocacy are integral to their leadership and their own life.

I mean, how boss is that?! There is so much insight to uncover in this hearty episode.🌟❤️‍🔥

Key topics include:

  • How to tap into your inner leader within
  • Finding power from loving your body
  • The journey of menopause (from the lens of a midwife)
  • Dealing with anxiety and depression
  • Learning how to listen to your body throughout all stages

About our guest 👇

  • Jo Visser on Instagram -

Important links 👇

  • Natalie's Website -
  • The Feminine Rebellion on IG - @thefemininerebellion -

Send in a voice message:

Jun 01, 202342:16
The Power of Gesture with Jen Aks

The Power of Gesture with Jen Aks

Hello, hello! 

Sometimes in life your path leads you to a truly special person and your perspective shifts and you are changed. Call it kismet, call it synchronistic, whatever the reason, you are drawn to them (perhaps lurking on their social media for a little while), and you know you MUST learn more about them. 

Jen Aks ignited something in me. She made me think about my body and the way we move and rethink what is possible for humankind. 

Jen Aks, Story Producer, Embodiment/Mindset Coach & Speaker combines her 30+ years of movement training, teaching, speaking and directing to create “The Power of Gesture” — an accessible movement practice that connects human stories to our truth and celebrates individual and collective expression.

Jen coaches 1:1, leads workshops and has produced hundreds of mini documentaries representing stories of resilience.  Jen’s body of work is meant to shift the mindset of humanity, one story at a time by reminding us of who we are and why we are here

Listen in to hear more about Jen’s mission to shift the mindset of humanity one story at a time 

Topics we discuss:

  • About Jen, her work and her path to doing it 

  • What is The Power of Gesture? 

  • Working with women, teens, and dancers

  • Art and movement as a path to healing

  • Cultivating community and connection 

Our Guest 👇🏼


Jen Aks on Instagram @jen_aks 

Jen’s website 

Connect with Jen for free consult and/or workshop 

Important Links 👇🏼

Natalie’s Website 

The Feminine Rebellion on IG: @thefemininerebellion 


Send in a voice message:

Mar 26, 202332:11
Navigating Transcendence with Cymande Baxter-Rogers

Navigating Transcendence with Cymande Baxter-Rogers

Hello, Feminine Rebellion!

These days it is all too easy to get sucked into the negativity that seems to wait for us around every corner. How do we transcend the bullshit and live meaningful, purposeful lives? How can we navigate transitions and life changes with grace when the world continues to bombard us with trauma, suffering, and pain?

Well to start, this conversation I had with Cymande Baxter-Rogers was like a soothing balm full of wisdom and promise. I needed it. Honestly, it expanded my mind and my heart.

Cymande is a psychiatric and family nurse practitioner living in the woods of NH while plotting her global impact as a psychedelic therapist. She has been in practice in western medical spaces for over 20 years, has spent the last few years studying psychedelic medicine and is graduating from the California Institute of Integral Studies psychedelic therapy and research program this year. She is Afro indigenous and Celtic, born on the west coast, lives on the east coast and has lived in the south, all experiences that have shaped her perspectives on the deep roots of our current internal and community struggles. She will be among the first group of medical providers to be board certified in psychedelic medicine and therapy.

Cymande currently works with an innovative home ketamine provider and has just completed her service in community mental health. She is beyond ready to help reshape our understanding of what it means to care for each other.

I hope you enjoy this beautiful conversation that left my heart feeling full of promise. I feel better about the world after talking to Cymande. I am sure you will be equally inspired and soothed.

Topics we discuss:

  • Cymande’s experience as nurse and her journey to her current work
  • Transitions and transcending
  • The value and importance of community
  • Perspective on the individual and the collective
  • Getting to the root of the suffering
  • Guided psychedelics as an intentional healing pathways
  • Appropriation of sacred indigenous traditions

Resources 👇🏼

The Fireside Project - Psychedelic Peer Support Line that provides emotional support during and after psychedelic experiences

Nikean Foundation - beautiful narratives around what psychedelic journeys are like

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Mar 12, 202355:01
Why Diets Are Bullshit When it Comes to Health, Wellbeing and Sustainable Weight Loss with Dr. Aileen Alexander

Why Diets Are Bullshit When it Comes to Health, Wellbeing and Sustainable Weight Loss with Dr. Aileen Alexander

Helloooo, Feminine Rebellion!

About a month ago I saw a TED Talk that lit a fire in my heart.

Body image issues are an unfortunately common and almost inescapable experience for women in our culture. It is a symptom of our patriarchal conditioning that we believe we have to strive for a perfect body and certain type of appearance, the effects of which can lead to low-self esteem, mental health issues, and even eating disorders.

We just want to feel good in our bodies.

Meet Dr. Aileen Alexander. Dr. Aileen is doing things differently. After I saw her TED Talk, called “Why traditional diets don't always work,” I knew I needed to share her brilliance with my people.

Dr Aileen is a medical Doctor and  online women's health, wellbeing & weight loss coach. For the last 7 years she has helped professional women identify and treat the root cause of their weight gain, fatigue, and stress concerns without rules or restriction so they can live a healthy and sustainable lifestyle.

In our conversation, Dr. Aileen sheds light on some of the things that we've been told about weight loss and talks about the unique and effective (and dare I say rebellious?!) ways that she works with women.

Topics we discuss:

  • Why Dr. Aileen left traditional healthcare and to coach women
  • Why food soothes us and the hormone imbalances behind it
  • How to stop demonizing food and pleasure
  • How Dr. Aileen works with women and some of her practices
  • The importance of self care, self compassion, and true nourishment

Our Guest 👇🏼

Dr. Aileen on Instagram @doctoraileen__

Dr. Aileen on Facebook

Dr. Aileen’s Website

Dr. Aileen’s Ted Talk

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Mar 05, 202332:19
From Fundamentalism to Feminism with Tia Levings

From Fundamentalism to Feminism with Tia Levings

Content warning: This episode includes a raw, personal account of religious trauma.

Feminine Rebellion, meet Tia Levings.

Her story is incredible. Her story is important. Her story is timely.

It is a story of reclamation and Feminine power that left me tingling and inspired.

Tia Levings is an author whose work shines light on the abuses in Christian Fundamentalism and how they impact our headlines and culture today. Her book, The Well-Trained Wife, releases with St. Martin's Press in 2024.

Listen in as we discuss what fundamentalism is and how it is impacting our culture today, healing from religious trauma, and the power of the internet, community, and the Feminine.

Topics we discuss:

  • Religious trauma and what it can look like
  • About the IBLP (Institute in Basic Life Principles)
  • Fundamentalism and manipulation
  • Fundamentalism that exists now in American politics
  • How she left her marriage
  • Healing and recovery and reclamation
  • Advice for someone going through a similar experience

Our Guest 👇🏼

Tia Levings’ website:

Tia Levings on Instagram: @tialevingswriter

Tia Levings on Facebook:

Tia Levings on Twitter: @tialevings

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Jan 12, 202347:44
The Subtle Rebellion with Kimberly Allen

The Subtle Rebellion with Kimberly Allen

Hey, hey!

How would you like to manage stress better, reclaim control in your life, get to know yourself deeply, and add a dash of magic to your life?

Our guest this week on The Feminine Rebellion podcast is an expert in these things and pretty much an all around badass, magic making woman.

Kimberly Allen is a meditation teacher and stress reduction expert. As a former burned-out executive, she is now committed to helping women executives live their dream lives, using her personal experience, training in yoga therapy, and lifestyle medicine health coaching. Kimberly lives in northern Maine with her husband and dogs.

Listen in as we discuss the subtle rebellion of doing our inner work and the pure fucking magic that is the feminine.

Feminine Rebellion listeners can email Kimberly at  for a FREE eBook.

Topics we discuss:

  • The long and winding path to living our purpose
  • What it means to reclaim control in our lives
  • What is internal work?
  • How to be in alignment with your values
  • Tips for when you’re feeling too heightened and anxious to meditate
  • The role and power of magic in our life

Our Guest 👇🏼

Kimberly Allen’s website:

Kimberly Allen on Instagram: @kimberlyallenlife

Kimberly Allen on Facebook:

Email  for a FREE eBook

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Nov 27, 202245:30
Finding Your Career Northstar with Nic Frick

Finding Your Career Northstar with Nic Frick

Hello, Feminine Rebellion!

This podcast is going to hit home for so many of us who have been conditioned to believe that doing more is how we make more and that work is simply chasing a paycheck.

Nic Frick is changing the way we look at work. She is so much more than a career coach. I think of her as a Magical Ninja Guide in Transformation. If you are a woman who is looking to move beyond the paycheck and infuse more joy and pleasure into her work and life, then you must listen to this episode.

Nic Frick is a tech recruiter turned career coach + toddler mama. With a decade of experience hiring for customer service teams, speaking with 3000+ candidates as a tech recruiter, and training hiring managers on how to interview, she's learned a lot about what it takes to get a job you actually love without compromising on your values or your wallet.

Now she helps women land their dream jobs by showing them the exact steps it takes to not only create a career- but also a life- that matches their values so we can change the world together.

Nic is known for blending the masculine and feminine perspectives to help her clients kick ass without sacrificing their souls in the new era of work.

Topics we discuss:

  • Nic’s journey to becoming a coach and living her purpose
  • Why self-care is the #1 place to begin your career change strategy
  • Overcoming conditioning
  • Why boundaries are critical to a great work/life balance
  • Doing less and making more

Our Guest 👇🏼

Nic Frick’s website:

Nic Frick on Instagram: @heynicfrick

Nic Frick on Facebook:

Free Career Change Checklist:

Nic’s Upcoming Retreat Info

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Nov 06, 202235:08
A Mini-Howl Episode with just me! On Seasons + Navigating Change
Nov 03, 202207:24
Owning ALL of ME with Maggie Moore

Owning ALL of ME with Maggie Moore

Maggie Moore is a bodacious goddess and I am here for it!

Maggie is living her best life as a visionary healer, sacred jewelry maker and Chakra Shaking creator. Certified in crystal and reiki therapies, Maggie creates a personal wellness treasure chest of self care talismans and tools for her clients to keep them grounded on their life path. Her creation, Chakra Shaking, a mind-body-spirit movement practice helps her clients find center in this crazy world.

In this episode of the Feminine Rebellion podcast, Maggie and I talk about how our childhoods and traumatic experiences shape us and the opportunity we have to transcend them and be truly powerful by shedding layers and owning who we REALLY are. We also cover the differences between a medium and a channel and some of the crazy experiences she has had in this line of work.

Then we take a deep dive into the amazing power of crystals! Maggie shares some “Crystals 101” knowledge and … ahem … the subject of crystal dildos may have come up.

Maggie’s story gives me chills all over my body and I just know you will love her energy and spirit as much as I do.

*Special offer for The Feminine Rebellion: Contact Maggie via her links below to receive the “How to Cleanse and Clear Your Crystals”  PDF for free.

Topics we discuss:

  • What her childhood was like as an empath
  • Shedding layers of untruth to own who we really are
  • The healing power of being and feeling seen as women
  • Being a channel for spirit and the unexplainable things that happen in sessions with clients
  • Crystals 101 - How to use crystals in your everyday life, what they represent, and how to cleanse them

Our Guest 👇🏼

Maggie Moore’s website:

Maggie Moore on Instagram: @maggiemooreworld

Maggie Moore on Facebook:

Mentioned in This Episode👇🏼

Kyle Grey UK

The Book of Stones: Who They Are and What They Teach by  Robert Simmons and Naisha Ahsian

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

Jun 02, 202250:60
Where You’ve Been Will Take You Where You’re Going with Annette Solis

Where You’ve Been Will Take You Where You’re Going with Annette Solis

Feminine Rebellion!

I am so thrilled to introduce you to the bright and vibrant soul that is Annette Solis.

Annette is a YouTuber, traveler, photographer, and soon-to-be ultramarathoner (!!) on a mission to help you live consciously and journey easier.

I have been following Annette’s incredible journey online and I was stoked to get the opportunity to spend this time with her. Her story is so moving and her vulnerability and willingness to share with us some of the darker moments in her life is inspiring.

I hope you enjoy our conversation and highly recommend you get to know Annette, too. Check out her links below and donate to her ultramarathon fundraiser for Central Asia Institute if you can.

Topics we discuss:

  • How her past lead her to where she is today
  • A major turning point in her life and the healing power of partnership
  • How traveling has helped her figure out who she is
  • Transcending having been raised in a conservative household and finding her own path
  • Her absolute favorite life lesson

Our Guest 👇🏼

Annette Solis’s website:

Annette Solis on Instagram: @byannettesolis

Annette Solis on Facebook:

Annette Solis’s YouTube Channel:

Central Asia Institute Fundraiser

Important Links 👇🏼

Natalie’s Website

The Feminine Rebellion on IG: @thefemininerebellion


Send in a voice message:

May 26, 202242:17
The Practice of Knowing, Asking For, and Getting What You Want with Sophie Luxton

The Practice of Knowing, Asking For, and Getting What You Want with Sophie Luxton

What is your relationship with desire? Do you find it difficult to ask for what you want?
The seemingly simple practice of asking for what we want is RIPE with opportunities and POWER. I am so excited to take a deep dive into desire on this episode of The Feminine Rebellion podcast.
This is such a juicy topic and an even JUICIER guest.
Sophie Luxton is a teacher of Epic Self-Care for Women, How to Get What You Want From Your Man, and creator of Spiritual Strip Tease. In this conversation, Sophie shares her (very relatable!) story of how she had done a lot of "empowering" work on the feminine, only to realize that the power that she wanted to experience wasn't just a feeling on the inside but it was inside relationships. Now Sophie teaches women how to ask for what they want from their men. Her work includes helping women tap into what they want, feel confident in their worthiness, become aware of how they self-sabotage in conversation, how to deal with getting "no" or hitting resistance and the art of receiving. Sophie believes that any woman with big and juicy dreams for her life needs to learn how to speak her desires into her relationships in order to make them come true.
Topics we discuss:

How marriage and motherhood unexpectedly fueled her spiritual work
The re-education of a badass woman who chooses allegiance to herself
The Spiritual Striptease and why it’s so powerful
Exercises to tap into your knowing and desire
How to handle being told “no”
The dynamic between men and women due to conditioning and how it plays a role in asking
The art of learning how to receive

Our Guest 👇🏼
Sophie Luxton’s website:
Sophie Lexton on Instagram: @juicysophieluxton
Sophie Luxton’s Personal Facebook:
Sophie Luxton’s Private Facebook Group “Epic Self Care for Women Breaking Rules”:

Important Links 👇🏼
Natalie’s Website
The Feminine Rebellion 👇🏼
The Feminine Rebellion on IG: @thefemininerebellion
Send in a voice message:
Apr 20, 202243:40
Celebrating Humanhood with Kristin Sparks of WRAR, Inc

Celebrating Humanhood with Kristin Sparks of WRAR, Inc

Are you ready for a RADICAL dose of joy?

I am so f***ing excited to welcome Kristin Sparks to the show. I always feel lit up by simply being in her presence and can’t wait for you to get some of her potent medicine, too.

Kristin Sparks is a mother, grandmother, Author, Speaker, Podcaster on “WRAR with SPARKS”, CEO of WRAR, Inc, and the Executive Director of The Sister Wyrd Foundation, a nonprofit supporting and celebrating women on their journey of self-transformation.

A self-described “pull-up, your bootstraps kinda gal,” Kristin is always landing on her feet no matter the life challenge. Not only that, she uses challenges to tap into the power of voice and supports other women through their struggles.

She is the definition of magnetism and leaving the world a better place than she found it.

Soak it up.

Topics we discuss:

  • Kristin’s purpose and the mission of WRAR Inc.
  • How lived experiences inform our life’s work
  • Turning challenges and shadow into beauty and growth
  • Kristin’s personal practices, tools, and modalites she has explored on her path
  • Challenges specific to living during a pandemic
  • Kristin’s work with women and what she’s working on for the future

Our Guest 👇🏼

Kristin Sparks’ website:

Kristin Sparks’ on Instagram:

Kristin Sparks’ on Facebook:

Contact her at or email at

Important Links 👇🏼

Natalie’s Website 

The DEVOTION Program:

The Feminine Rebellion 👇🏼

The Feminine Rebellion on IG:


Send in a voice message:

Mar 23, 202251:46
Pleasure as a Portal with Holy Hedonist, Jessica Soares

Pleasure as a Portal with Holy Hedonist, Jessica Soares

Yo, Yo, Yo, Feminine Rebellion!!!

This episode is JUICY and DELICIOUS!

Jessica Soares is a seeker of sacred pleasure and a proud holy hedonist. Driven by an insatiable thirst for pure aliveness - her greatest artwork, is her life itself. She is a curator and creator of moments, experiences, and journeys that bring people closer to themselves, others, and the divine.

In this conversation we talk ALL THING PLEASURE. And dive deep into these topics....

  • Jessica's journey + how she got to be living her dream life a delicious life in a teeny beach town in Mexico
  • How the prescribed path that we are led down is boring + why we should be dreaming BIGGER.
  • How pleasure is an essential thread to dismantling oppression  - and a huge nod to goddess, adrienne maree brown.
  • Earning Pleasure vs. Weaving it into our every day lives
  • What it means to be a Holy Hedonist
  • and so, so, so much more!


Jessica on IG

The Feminine Rebellion

The Private Experience with Natty

Feb 04, 202251:10
What it really means to be visible and vulnerable with Visibility Coach & Strategist, Natalie Koussa.

What it really means to be visible and vulnerable with Visibility Coach & Strategist, Natalie Koussa.

What it really means to be visible and vulnerable with Natalie Koussa.

Natalie Koussa is a visibility coach and strategist for leaders, healers and guides. In a past life, Natalie was director of partnerships for a pro-choice non-profit.

Now, she uses her strategic visibility skills to support leaders, healers and guides to grow their visibility, without losing themselves in the process. Natalie's superpower is reflecting what’s already inside you, and distilling your ‘messy’ ideas into clear, compelling strategies to connect you with your perfect-fit clients, and get you known in your industry.

Natalie is English/Egyptian, and is happiest by the ocean.

What we talk about in this episode:

  • Natalie’s journey from a non-profit director work to Visibility Coach & Strategist.
  • What it means to be visible
  • What is Leadership Design & why it matters
  • Breaking down the 4 designs - Natalie takes us through the designs.  Listen in and determine where you land.
  • The interplay between your primary and secondary designs + how transformative it is to understand your core needs and how they inform how you show up in your business + your life.
  • How Natalie uses Leadership Design with her clients to help them create resonance with their business messaging.
  • The difference between WIDE and DEEP visibility.
  • The patterns and shared experiences Natalie sees in the women she works with.

Important Links 👇🏼

Our Guest 👇🏼

Natalie Koussa IG Profile

Natalie’s Web Site + Discover Your Leadership Design 

The Feminine Rebellion 👇🏼

Devotion: 8 week group program

The Feminine Rebellion on IG

Dec 15, 202144:55
Season 2! The Feminine Rebellion: on our name change, my unraveling + devotion
Dec 09, 202117:51
On Loving Our Bodies with Libby Bunten

On Loving Our Bodies with Libby Bunten

This podcast has me fired up!

Libby and I run in the same female entrepreneurial circles.

So, yes...I knew her name and a little about her biz, but now I know her wildness.

I saw a post on Libby’s Facebook page on July 15th.

It starts with this line: “Ever feel like your body doesn’t belong?”

From the very first line, there was a revolution in my heart.   And I knew I needed to have a real conversation with this brilliant soul.

So, we did this thing.  And I’m sharing it with you.  🐺🐺🐺🐺

Women are taught from an early age that we are not enough as we are.

So we shrink, poke and manipulate these beautiful bodies of ours.


Because we want to fit in.

Because we believe this is the pathway to being accepted, loved, seen, valued.

But, it’s bullshit, women.

Total and complete bullshit.

Libby states,

“We are taught to compare, separate, shrink, cut-down, “package”, contort, scrutinize, disappear. This causes anxiety, depression, and isolating behaviors when lived over time. Sisterhood and celebration of ourselves EXACTLY AS WE ARE are necessary to unwind around this toxic programming.”

This conversation is a brilliant one.

Filled with f-bombs and real-woman talk.

We get real and raw.   Grab your earphones and listen in.

Libby is a highly accomplished independent consultant in the global online business world with Arbonne.  Her passion is to strengthen the lives of women in her local community and beyond.  And now...drumroll please...she is a plus-size (can we change this name please?) model for SKIN, a thoughtful and sustainable lounge wear brand, and is fiercely leading women back to fully accepting and loving all parts of themselves. And soon to hit the shelves is her book about the same topic  Release date, 2022.

Topics we discuss:

  • Learn to listening to the divine signs that are pushing you towards a life that is fucking scary and liberating.
  • Our beautiful bodies and the wisdom and stories she holds within her tissues..
  • How we are subconsciously bought in to this ideal of what a woman’s body should look like.  Gross.
  • How women experience daily micro-assaults that affect our self-image and sense of worthiness.
  • Libby shares the visual of her  “inner-dial of self-worth”. I love this!!!
  • You don’t have to perform a certain way? Get a certain grade, weigh a certain number…to have VALUE.
  • How your weight is used as currency  - for love, pleasure, wearing a certain bathing suit.
  • How sisterhood, pleasure and honoring our darkness is the path to truly loving and accepting ourselves again.
  • How Pleasure is the path to FREDOM
  • How YOU approving of YOUR body - is the only way out.
  • Creating Sacred Space for your darkness in Sisterhood
  • How your rage and grief are not bottomless and how moving your body is THE WAY to process it.
  • How your body is not just a head carrying device
  • How your “performance” makes you feel safer, but it’s patriarchal bullshit
  • And...what WILD means to Libby


Libby on IG

Sarah Hammel-Smith Ted Talk

Women, Food and God by Geneen Roth

Mama Gena on IG

Megan Jo Wilson on IG

Tribe of Wolves on IG

Aug 23, 202101:06:24
Dr. Valerie Rein: From Survival to Thriving
Jun 22, 202142:39
[HOWL] 4 Ways to Move through your Swampy Darkness
Jun 15, 202115:40
Mini Howl: Your Innate Wild + 3 Steps to begin Unearthing it.
May 27, 202118:28
Tribe of Wolves & Herbalist, Sharon Shiner of Boston Essentials: 3 Powerful Medicinal Herbs to plant right now!

Tribe of Wolves & Herbalist, Sharon Shiner of Boston Essentials: 3 Powerful Medicinal Herbs to plant right now!

Hey! On this episode of the Tribe of Wolves podcast we sat down with herbalist Sharon Shiner of Boston Essentials.  

We discuss 3 Powerful Herbs for the Feminine Collective that you can plant right now.

Want to learn natural remedies to reduce stress and overwhelm?  Listen here, listen here. 

Want even more from Tribe of Wolves?   Subscribe here. Get our weekly tips on love, relationships, mindset shifts and all things juicy & feminine.  

And SUBSCRIBE to our podcast!

Love you.  Seriously, I do.  Nat

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Why Love Pusher is for You
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Love Pusher: The Juicy 8-Week Experience You Need
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Please-her with pleasure: Pleasure as a Feminine Practice
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Why we aren’t living pleasure-filled lives
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Pleasure is how I got my power back
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10 Steps to Unleash Your Divine Feminine Badass
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Welcome to Tribe of Wolves
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