The Fish Fry
By Courtney Young
The Fish FryOct 30, 2020
Episode 5: Apple Cider Spice Mix Tasting
As we prep for the Virtual Run this fall, we have to choose the 2021 blend for Gourdy's Apple Cider Spice Mix. Join us as we taste 4 options and see if we have a clear winner (hint: we need your help!) Apple cider in the spring time. What a treat!
This episode was also recorded on video. We'll be posting it on our YouTube channel and IG TV next week, so check that out once it's live!
Episode 4: How to Plan a 5K
Ever dreamed of planning a 5K in your area? Wondering what all goes into it? Well, in today's episode, Erik and Courtney take a deep dive into the process and outline how you can plan your first race! From coming up with the initial idea to permits to race day, learn all the steps involved (and there are a ton!)
Episode 3: Nomad Life?
Friends have told us over the years that we lead a nomadic lifestyle. We aren't sure if we fully agree, so we decided to go offbeat today and outline our nomadic life. From how often we move to new cities, traveling to race events, and subsequently traveling for fun, sure, we are on the go a lot, but we think it's normal! Paws up, because we're movin' around in this episode of The Fish Fry!
Episode 2: Dust Off Your Running Shoes
Spring has sprung and it's time to get back outside! This week, Erik and Courtney talk all things warm weather: running, cooking, drinking, and patios. Courtney ends the episode explaining her newfound pregnancy workouts and how to stay fit as a mom-to-be. If you're in the mood to enjoy the nicer temps, tune in!
Season 2, Episode 1: Launch Day!
We have a LIVE episode in honor of the launch day for Gourdy's Pumpkin Run! We answer questions you've submitted, chat all things GPR, and dive into some personal news from the co-founders!
We also had some technical issues and learned we need faster internet :) The podcast ends abruptly (thanks technology!), but not until near the end, so we're posting it anyways. Lesson learned for next time!
Episode 26: Pumpkin Beer and Halloween Candy Pairing
As we head into Halloween weekend, we thought it was the perfect time to do our second pumpkin beer tasting of the fall. And, in the spirit, we paired each one with some Halloween candy. Tune in today to see what our favorite East Coast pumpkin beers are and what paired well (or not so well) with them!
*We also filmed this for our YouTube channel. Click here to watch it!*
Episode 25: Mid-Fall Review
We’re halfway through our season, so Erik and Courtney thought it was the perfect time for a mid-fall review. From what’s been happening at Sour Fish Events, what’s to come, a peek into 2021, and even some talk of Christmas!
Episode 24: International Day of the Girl
Courtney and Zoe get together to talk about International Day of the Girl, share their experiences in life and the industry as being a woman, and have a special guest from Girls on the Run to talk about how they are celebrating and empowering young girls today!