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The Fit Fun Podcast

The Fit Fun Podcast

By Fit Fun Podcast

The fit fun podcast is for all the amazing people that are taking action to reach their best selves! We share our own process to success in #health , #fitness , #mindset and so much more!
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Work life balance or work life process with Timi Orosz | The Fit Fun Podcast #50

The Fit Fun PodcastSep 09, 2020

00:00
27:38
Fun Relationship with Kate White | The Fit Fun Podcast #96

Fun Relationship with Kate White | The Fit Fun Podcast #96

Join us to talk about relationships and ask each other a few personal questions.

Nov 29, 202318:18
Fun Relationships with Kate White | The Fit Fun Podcast #95

Fun Relationships with Kate White | The Fit Fun Podcast #95

Kate & Mateo are discussing the relationship questions.

Nov 22, 202319:57
9 Linchpin Traits | The Fit Fun Podcast #94

9 Linchpin Traits | The Fit Fun Podcast #94

Here are nine traits of a successful linchpin!

(1) Reliability: Reliability and consistently delivering on commitments are linchpin traits in many situations.

When friends and colleagues can rely on you, you become indispensable to the team or organization.

(2) Adaptability: In rapidly changing environments, adapting to new circumstances, technologies, or challenges is crucial.

Those who can quickly pivot and learn are often linchpins.

(3) Problem-solving skills: Individuals who excel at finding solutions to complex problems and can think critically are often seen as linchpins because they can help overcome obstacles and drive progress.

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”― Abraham Maslow

You can practise your problem-solving: I started playing brain games with Lumosity in 2009 and have still since then on and off.

(4) Leadership: Leadership qualities, such as the ability to inspire, motivate, and guide others, are linchpin traits in roles that require leading teams or driving organizational change.

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves. —Lao Tzu

Resource: The Laws of Human Nature by Robert Greene


(5) Communication: In many roles, effective verbal and written communication is essential. Being able to convey ideas clearly and collaborate with others is a linchpin trait.

Even if you speak the same language, you will still come to the point where you might need more clarification meetings and discussions.

“Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”

(6) Innovation: Those who can develop new ideas, products, or processes that lead to growth and improvement are often considered linchpins in innovative industries.

It is OK to try new things, even if we suck at first.

“Organizations must learn to tap the unrealized potential in their workforce by giving employees greater freedom to experiment, make mistakes, and take calculated risks.” — Daniel Burrus

Resource: It depends on the Ands by Christian Peter

(7) Ownership: Taking proactive steps to identify and address issues or opportunities without waiting for instructions can set individuals apart as linchpins.

“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”― Barack Obama


(8) Teamwork: Being a team player and fostering positive working relationships with colleagues is critical in many organizations. Linchpin team members contribute to a positive and productive team dynamic.

This is also a challenging role and task for many of us.

Working as a cohesive team means navigating well as an individual and aligning as an entire unit.

“Talent wins games, but teamwork and intelligence win championships.” ― Michael Jordan


 ❎(9) Integrity: Maintaining high ethical standards and demonstrating honesty and trustworthiness can make someone a linchpin, as they are seen as reliable and ethical contributors.

This is an essential topic for all of us. Having a code of conduct and set of values is critical.

“Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”― Roy T. Bennett

What is the one lesson that you take away? And do you want to take your skills further?



Nov 15, 202308:07
Organizational Leadership with Timi Orosz | The Fit Fun Podcast #93

Organizational Leadership with Timi Orosz | The Fit Fun Podcast #93

Integrity is crucial in leading an organization, especially in difficult times. It is a fundamental leadership trait encompassing honesty, ethical behaviour, and a solid commitment to doing what is right, even when facing challenges. Here's how integrity is essential in leading an organization during tough times:

  1. Trust and Credibility: Leaders with integrity are trusted by their teams and stakeholders. In difficult times, trust is a valuable currency. When people trust their leaders, they are likelier to follow their guidance, even amid uncertainty and adversity.

  2. Ethical Decision-Making: Difficult times often present ethical dilemmas and tough choices. Leaders with integrity prioritize ethical considerations and make decisions that align with the organization's values and principles. This, in turn, helps maintain the organization's reputation and credibility.

  3. Consistency: Leaders with integrity are consistent in their actions and decisions. This consistency helps provide stability during turbulent periods, as employees can rely on their leaders to act in a principled manner.

  4. Transparency: Being open and honest about the challenges an organization is facing fosters a culture of transparency. Leaders with integrity share relevant information with their teams, leading to better problem-solving and a shared sense of responsibility in overcoming difficulties.

  5. Accountability: Leaders with integrity take responsibility for their actions and decisions, both the good and the bad. When things go wrong, they don't shift blame onto others. This accountability sets an example for employees to take ownership of their work and contribute to finding solutions in challenging times.

  6. Long-Term Perspective: Leaders with integrity tend to focus on the long-term health and sustainability of the organization, even when faced with short-term challenges. They avoid compromising the organization's values for short-term gains, ensuring that it remains on a principled path.

  7. Employee Morale and Well-being: A leader's integrity can significantly impact employee morale and well-being. In difficult times, employees may be anxious or stressed. Still, they are more likely to feel supported and motivated if they believe their leader acts with integrity and genuinely cares about their welfare.

    8. Resilience and Adaptability: Leaders with integrity are more likely to inspire resilience and adaptability in their teams. When leaders act with integrity, it encourages a culture of perseverance, where individuals are willing to learn from failures and adapt to changing circumstances.

Nov 08, 202301:05:17
Travel Notes from Spain | The Fit Fun Podcast #92

Travel Notes from Spain | The Fit Fun Podcast #92

Welcome to the Fit Fun Podcast - The fun radio for your growth, grip, and grit.


Today, we will talk about the FTP model

- Family - what are your close family members, and how is the relationships

- Partnerships - often in life, we hang out with old, maintenance friends, but we might need more growth friends. Who do you partner with in life and difficult situations?

- Tribe - who is in your tribe? You do not need to strive alone; choose the people who will strive with you.


Keep striving and going forward. You got this! :-)


Resources:

Connect with Mateo (Mentorship)

at https://www.linkedin.com/in/mateomelichar/

at https://www.mateomelichar.co/programs-page

at info(at)fit-budd.com


Connect with Debora Gemmell (Life Coaching)

at https://www.deboragemmell.com/


Connect with Kate White (Travel, Breathing and Fitness)

at https://www.instagram.com/katewhite0404/


eBooks and programs

at https://www.mateomelichar.co/programs-page


Books

Adam Grant - Give and Take

https://adamgrant.net/book/give-and-take/




Sep 24, 202320:10
Travel Notes from Mexico | The Fit Fun Podcast #91

Travel Notes from Mexico | The Fit Fun Podcast #91

Travel notes from Mexico

Jul 06, 202327:08
Travel Notes from Zanzibar | The Fit Fun Podcast #90
May 01, 202217:49
Take Care of Your Body | The Fit Fun Podcast #89

Take Care of Your Body | The Fit Fun Podcast #89

Take care of your body and it will take care of everything else, especially the life quality. 

Include:

  • HIIT
  • Heavyweights
  • Yoga
  • Endurance
  • Special movements
Apr 01, 202220:11
Importance of Fitness and HIIT | The Fit Fun Podcast #88

Importance of Fitness and HIIT | The Fit Fun Podcast #88

Fitness is important for:

a. longevity

b. increase of energy

c. release of BDNF (brain-derived neurotrophic factor) / happy endorphin hormones

Choose today one tool from fitness (high-intensity training to improve the way you feel).

Mar 06, 202213:37
You Are a Strong Resilient Branch | The Fit Fun Podcast #87

You Are a Strong Resilient Branch | The Fit Fun Podcast #87

Let's rock 2022! Let's strengthen ourselves this year. Let's welcome hardship.

🏰You Are Strong Resilient Branch

Just like a branch on the tree is part of something bigger, so are you.

Just like the branch on the tree needs the nutrition from the tree trunk, you need to fuel yourself for something bigger.

Just like the branch on the tree grows strong as it adjusts to the weather conditions, so are you adjusting to your environment.

Today is another possibility to be a stronger and resilient leader. It’s your day. You are destined to do something great. Rise from mediocrity and follow your calling.

It’s important to stay strong. Just like the tree branch, the journey ahead won’t be easy. There will be many seductions to walk off your path. There will be many mishaps and disappointments, but those are part of the journey to become who you are meant to be.

Choose today to grow strong into a sturdy, energizing, and vibrant tree branch.

Life is a journey and requires consistency. Wake up every day to make a difference, and your life will be better!

Feb 01, 202216:15
Progress vs Perfection with Renny Slade | The Fit Fun Podcast #86
Oct 01, 202134:16
Progress vs Perfection with Leonor Gonzalez Luft | The Fit Fun Podcast #85
Sep 01, 202124:39
Progress vs Perfection with Felix Fischer | The Fit Fun Podcast #84
Aug 01, 202122:30
Progress vs Perfection with Tami Odimayo | The Fit Fun Podcast #83

Progress vs Perfection with Tami Odimayo | The Fit Fun Podcast #83

When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.

Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now

  • Gain empowering tools to cope with your mindset, relationships, and covid
  • Deal with challenges
  • Take small steps to become a mental health savage

Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).

Jul 01, 202128:01
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
Jun 29, 202100:39
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
Jun 15, 202100:34
Shots of Inspiration with Kate White | The Fit Fun Podcast #82
Jun 08, 202100:34
On Basics of Relationship with Kate White | The Fit Fun Podcast #82
Jun 01, 202121:30
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
May 31, 202100:55
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
May 26, 202101:16
Shots of Inspiration with Debora Gemmell | The Fit Fun Podcast #81
May 19, 202100:51
Progress vs. Perfection - Cravings With Debora Gemmell | The Fit Fun Podcast #81

Progress vs. Perfection - Cravings With Debora Gemmell | The Fit Fun Podcast #81

It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmell on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.

In this episode, you’ll discover:

· About cravings

· The danger of perfectionism

· The impact of doing it step by step

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

May 19, 202122:44
Progress vs. Perfection - The Perfection is An Illusion With Ali Olivier | The Fit Fun Podcast #80

Progress vs. Perfection - The Perfection is An Illusion With Ali Olivier | The Fit Fun Podcast #80

When you are struggling with perfection, it's time to pause and get a second opinion. Ali Oliver does exactly that.

Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's move towards progress, realize there is not perfection. Don't wait! Start now!

+ Gain 3 empowering tools to move towards progress
+ Accept the bigger picture
+ You don't have to be perfect, start now

Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-)

May 05, 202122:18
Become a Mental Health Savage with Tami Odimayo | The Fit Fun Podcast #79

Become a Mental Health Savage with Tami Odimayo | The Fit Fun Podcast #79

When you are struggling with your mental wellbeing, it's time to ask for help from the Clinical Counselor. Tami Odimayo does exactly that, and he helps you to become a mental health savage.

Tami is dedicated to helping you navigate through mental struggles, dig into your past, and let go of what is holding you back from living the life you truly desire and deserve. Let's build a mental health savage out of you, shall we? Start now

  • Gain empowering tools to cope with your mindset, relationship
  • Deal with addictions
  • Take small steps to become a mental health savage

Enjoy this episode! Radiate health, defeat diseases, and lead a fit life. :-).

Mar 16, 202115:46
Build Grit & Resilience With Ali Olivier | The Fit Fun Podcast #78

Build Grit & Resilience With Ali Olivier | The Fit Fun Podcast #78

When you are struggling, it's time to pause and get a second opinion. Ali Oliver does exactly that. 

Ali is dedicated to helping you navigate through transitions, find your purpose, and let go of what is holding you back from living the life you truly desire and deserve. Let's build grit and resilience, shall we? Start now

  • Gain empowering tools to cope with change and manage emotions
  • Listen to your own voice and discover your true values
  • Take positive steps to overcome your challenges

Enjoy this episode! Radiate health, defeat diseases and lead a fit life. :-).

Feb 02, 202133:16
Remember, Realize, Rest | The Fit Fun podcast #77
Jan 13, 202115:46
On Hardwork, Consistency, Focus & Discipline | The Fit Fun podcast #76
Jan 06, 202109:47
Your Circle of Excellence, Let's Rock 2021 | The Fit Fun podcast #75
Dec 30, 202016:04
How can you let go of your limitations with Debora Gemmel | The Fit Fun podcast #74

How can you let go of your limitations with Debora Gemmel | The Fit Fun podcast #74

It's time to get inspired for a second time by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.

In this episode, you’ll discover:

· How to deal with anxiety and stress

· Asking for help

· The impact of coaching

· Substance abuse during covid19

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Dec 23, 202023:16
Tactics to manage your stress as a leader | The Fit Fun Podcast #73
Dec 16, 202011:23
Stop being a victim! Change your brain patterns | the fit fun podcast #72 with Ali Olivier
Dec 11, 202019:46
How to smash it in a men's world? with Eva Schönwald | The Fit Fun Podcast #71

How to smash it in a men's world? with Eva Schönwald | The Fit Fun Podcast #71

When you are a woman in a man’s world, how does it feel? What are the challenges? Can you climb the ladder faster?

In this episode #71, our guest of the day is Meet Eva Schönwald She is an economist passionate about equality. She works as a quantitative researcher at What Works for Children’s Social Care, a research center that focuses on improving the well-being of children involved with children’s services.

She is also the co-founder of The Women in Economics Initiative e.V., an organization that works towards gender equality in the field of economics.

From her own experience as well as other women’s experience from The Women in Economics Initiative she shares the most common challenges and the solutions to these challenges. In addition to that, you will know how to smash it in a man’s world!

Enjoy!

In this episode, you will discover:

· The power of a competitive Mindset as a woman

· The challenges as a minority in society

· Why women don’t go for it as men do

· The power of women helping each other

· Ask for the pay rise you deserve

Items mentioned in this episode include:

· Connect with Eva here. Her Linkedin here

· Women in Economics website

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Dec 02, 202041:41
Understand who you truly are with Self-awareness by Coach Golder Goldstein | The Fit Fun Podcast #70
Nov 26, 202032:40
3 ways to keep your inner fire burning | The Fit Fun Podcast #69
Nov 18, 202012:09
Patience | The Fit Fun Podcast #68

Patience | The Fit Fun Podcast #68

Be patient and be rewarded. As simple as it sounds, this is the ultimate truth.

· Mateo’s
Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Nov 16, 202001:10
Turning Bad Habits into Thriving Health! With Coach Debora Gemmel | The Fit Fun Podcast #67

Turning Bad Habits into Thriving Health! With Coach Debora Gemmel | The Fit Fun Podcast #67

It's time to get inspired by Debora Gemmel from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmel on LinkedIn). She is passionate about healthy habits and helping others.

In this episode, you’ll discover:

· Learn about Debora's early addictions

· The turning point

· New healthy life

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Nov 11, 202024:57
Values | The Fit Fun Podcast #66

Values | The Fit Fun Podcast #66

Do you have values that drive your life forward?

· Mateo’s
Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Nov 09, 202001:10
Did You Know That Mushrooms Were Good For You? with Susan Guner | The Fit Fun Podcast #65

Did You Know That Mushrooms Were Good For You? with Susan Guner | The Fit Fun Podcast #65

A biohack that is not so known about is the use of “psychedelics.” When you hear the word “psychedelics,” the first word that usually pops into your mind is “drug,” right?

Today I have a fascinating discussion with Susan Guner ( @susanguner on Instagram ). She is passionate about this topic, and in this episode, she will give us a better picture of the benefits of psychedelics and how they can be used when these will become legalized in Europe.

In this episode, you’ll discover:

· What are the benefits of psychedelics

· The story and use of plant medicines

· That transformation takes time

· The power of rituals in one’s life

· Finding a teacher for any of your practice

Items mentioned in this episode include:

· Susan’s meditation group on Facebook (contact Susan for further information)

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Nov 04, 202049:46
D.A.R.E | The Fit Fun Podcast #64

D.A.R.E | The Fit Fun Podcast #64

It's time to upgrade our life with the D.A.R.E model!

· Mateo’s
Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Nov 03, 202001:19
Do This If You Are Afraid With Hala Giady | The Fit Fun Podcast #63

Do This If You Are Afraid With Hala Giady | The Fit Fun Podcast #63

Did you know that you can reduce stress by implementing simple strategies? 

In this episode #61, Hala Giady and Mateo Melichar share their ideas around reducing stress during a webinar.

In this episode, you will discover:

· How to keep calm

· 6 things to have more fun in life

· Ways to reduce stress and anxiety

· How to find your breakthrough

Items mentioned in this episode include:

· Connect with Fit Fun Life here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Oct 28, 202048:51
Consistency | The Fit Fun Podcast #62

Consistency | The Fit Fun Podcast #62

Do you want to get more done in life? You have to be consistent! 

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Oct 28, 202001:19
Which exercise is right for you? With Chitra Han | The Fit Fun Podcast #61
Oct 21, 202043:08
The Inner Circle of Excellence (The Antidote to Stress) with Simonetta Roma | The Fit Fun Podcast #60

The Inner Circle of Excellence (The Antidote to Stress) with Simonetta Roma | The Fit Fun Podcast #60

Oct 14, 202024:37
On Systems| The Fit Fun Podcast #59

On Systems| The Fit Fun Podcast #59

Do you want to be more productive? Build different systems! Have process you follow, each and every day.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Oct 12, 202001:11
9 Ways To Enjoy Life & Don't Feel Pressured | The Fit Fun Podcast #58

9 Ways To Enjoy Life & Don't Feel Pressured | The Fit Fun Podcast #58

It's time to build your protective mechanism and understand how to manage stress at work and at home.

In this episode, we are sharing a live recording from a webinar. Enjoy and stay awesome!

In this episode, you will discover:

· Know how to relax

· 6 ways to enjoy work

· 3 ways to reduce stress

Items mentioned in this episode include:

· Connect with us on Instagram here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Oct 07, 202021:36
On Motivation | The Fit Fun Podcast #57

On Motivation | The Fit Fun Podcast #57

Do you want to be tap into an endless well of motivation? Build that well yourself. Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Oct 05, 202000:59
Go For Gold | The Fit Fun Podcast #56
Sep 30, 202026:30
On Inspiration | The Fit Fun Podcast #55

On Inspiration | The Fit Fun Podcast #55

Do you want to be inspired? Then, get excited each morning. Inspiration helps you to go further and get you going when times are hard.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sep 28, 202001:14
Are You Taking the Time to Recover From Intense Work? With Golder Goldstein | The Fit Fun Podcast #54

Are You Taking the Time to Recover From Intense Work? With Golder Goldstein | The Fit Fun Podcast #54

Building resilience is the game of life. It will define if you will be successful or not in whatever you decide to take on in your life. Resilience is the ability to prepare for, go through, and recover from challenging situations in life. It is about building your physical and mental toughness. Resilience may mean different things for different people; what matters is to make it, and it never stops.

In this episode #54, our guest of the day is Golder Goldstein, fellow human potential coach, change agent, and lovely human being. We have a conversation around our definition of resilience and how we implement it in our lives. Today you will get a special coaching session full of advice as well as some deep wisdom nuggets!

Enjoy!

In this episode, you will discover:

· The importance of preparing your body and mind for what life throws at you

· The fun and not fun part of experimentation to find yourself

· Less is more

  • Hard work or smart work?
  • The importance of focus and renewal

Items mentioned in this episode include:

· Connect with Golder here.

· More resources on our website

· Let’s continue the discussion on LinkedIn

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sep 23, 202044:38
Cold Showers | The Fit Fun Podcast #53

Cold Showers | The Fit Fun Podcast #53

Do you want to build true resilience?  Then cold showers are the way to go. Get uncomfortable, a first thing in the morning.

· Mateo’s Shots of inspirations: 1 min practices for a better, healthier life

· Fatima's Empowered Women

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067

Sep 21, 202001:14