The Holistic Grotto Podcast

Let's talk about meditation and how it can improve your mental health, this week! New Website/Blog

Welcome back to the Holistic Grotto! Today, I want to talk about gratitude :) Check out my blog: New Website/Blog

Let's talk meditation in the new year! Welcome back to the Grotto! This week, I want to share my 5 tips for growth in 2023! New Website/Blog Follow me on the Socials! Instagram Facebook

This week, I want to talk about how taking charge of your self-care in the new year! Let's ramble! Welcome back to the Grotto! This week, I want to share my 5 tips for growth in 2023! New Website/Blog Follow me on the Socials! Instagram Facebook

Welcome back to the Grotto! This week, I want to share my 5 tips for growth in 2023! New Website/Blog Follow me on the Socials! Instagram Facebook

Today, we are going to talk about why you should NOT make New Year's Resolutions! New Website/Blog Follow me on the Socials! Instagram Facebook

This week, we are going to talk about 5 tips for Self-Care during the holidays! New Website/Blog Follow me on the Socials! Instagram Facebook

Welcome back! This week, we talk about how to create holistic balance and why it's so important! Let's talk! New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Happy Holistic Thanksgiving! This week, I just want to chat about all the wonderful parts of Thanksgiving! New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Hello, my lovelies! Today we talk about mindful holiday eating! Grab a fork, and let's chat! New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

I wanted to check in with you all this week and see where you're at in your self-care journey! I'm also going to talk about how Self-Care is health care! Let's get to it!  New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Hey, my Holistic Lovelies! This week, I want to share with you all how to go from Mindless to Mindful, this holiday season! Let's chat! New Website/Blog Mindfulness in Relationships Post YouTube Mindfulness Meditation Follow me on the Socials! Instagram Facebook: YouTube

Hello and welcome back to the podcast! Today, we are talking about how you can practice Self-Care as we get into the fall! So grab a cup of your favorite fall beverage, a blanket, and a cozy sweatshirt. Let's get to it!  New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Welcome back! This week I want to share with you how short meditations can actually deepen your practice! New Website/Blog Reasons to Do a Digital Detox Follow me on the Socials! Instagram Facebook: YouTube

Welcome back! This week, I want to talk about 5 ways to detox from our digital lives :) Sit back, relax, and let's have an honest chat about how we can all digitally detox! New Website/Blog Reasons to Do a Digital Detox Follow me on the Socials! Instagram Facebook: YouTube

Welcome back! This week, we talk all about Mental health for LGBTQ+ individuals. This is a subject that's near and dear to my heart. I hope you all love it! The Trevor Project The Human Rights Campaign New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Welcome back! This week, we're talking about how to live as authentically true to yourself as possible! Living authentically can take different forms for different people. The key is to know yourself and share it with the world! Here are 5 Tips for Living Authentically. New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

ASMR stands for "Autonomous Sensory Meridian Response." It typically refers to the "tingly feeling" that travels from the head downward that some experience in response to certain sounds, feelings, or descriptions. ASMR YouTube Channels: https://www.youtube.com/c/LauraLemurexASMR https://www.youtube.com/c/certifiedmoodasmr https://www.youtube.com/channel/UCII_02oFJAZ8HG_8PyzJ5Jg New Website/Blog Follow me on the Socials! Instagram Facebook: YouTube

Hello and welcome back to the Holistic Grotto Podcast!  This week, let's talk about Affirmations, and if they're helpful scientific validity of affirmations how to use positive affirmations New Website/Blog Follow me on the Socials!  Instagram Facebook:  YouTube

Let’s talk about 5 ways to combat new school year anxiety. I’m going to give tips for BOTH students and teachers. New Website/Blog: www.theholisticgrotto.com Follow me on the Socials! Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to the Holistic Grotto Podcast! This week, I want to talk about setting healthy boundaries in our various relationships! This is a longer episode but I was inspired by last week's episode about Mindfulness in Relationships! Love is Respect: Love is Respect Follow me on the Socials! Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome back for a new episode! Today, I am going to be talking about Mindfulness in Relationships. This is a very special episode and I truly hope it give you all a lot to think about :) I know it did when I was writing it. Follow me on the Socials! Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Hello, my lovelies! This week, I want to see how your journaling journey is going! I know I love this new habit, and it's helped me a ton! Feel free to answer the poll question at the end of the show notes and let me know if it's going well, okay, or not so good! Also, let me know if you want me to do more journaling-centered episodes! Follow Me on Social Media: Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Hello and welcome back! This week, we are going to talk about leveling up your Self-Care routine! Let's have fun and learn together! Follow Me on Social Media: Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to this week's episode. I am so glad you're back. This week, we talk about finding your holistic health sweet spot! We dive into what that may mean for you, what types of activities you may want to try, and then I end it with a challenge for you! So sit back, relax, and let's find that sweet spot together! Follow Me on Social Media: Instagram: https://www.instagram.com/the_holistic_grotto/ Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to this week's episode! This week, I wanted to guide you in a new meditation for letting go of fearful and negative thoughts. So, sit back, relax and let's meditate together! Follow Me on Social Media: Instagram: https://www.instagram.com/the_holistic_grotto/  Facebook: https://www.facebook.com/theholisticgrotto  YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg 

Welcome to this week's episode! We are going to talk all about being a "Holistic Hot Mess" and that it is totally okay! So sit back, relax, and let's cool ourselves down! Follow Me on Social Media: Instagram: https://www.instagram.com/the_holistic_grotto/  Facebook: https://www.facebook.com/theholisticgrotto YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to the new episode! Today, we talk about fun ways to meditate in the summer. I give you some tips and talk about my experience with meditation in the hope of inspiring you to take action!   Follow Me on Social Media:  Instagram: https://www.instagram.com/the_holistic_grotto/  Facebook: https://www.facebook.com/theholisticgrotto  YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to the new episode! Today, we talk about mindful exercise in summer. I give you some tips and talk about my experience with exercise in the hope of inspiring you to take action!   Follow Me on Social Media:  Instagram: https://www.instagram.com/the_holistic_grotto/  Facebook: https://www.facebook.com/theholisticgrotto  YouTube: https://www.youtube.com/channel/UC5drz-UXmWNI4psl0fTEWrg

Welcome to Episode 8 of The Holistic Grotto Podcast! This week, I want to share some tips for mindful eating during the upcoming holiday weekend! I hope you gain some great tips from this week!  My Instagram account is @the_holistic_grotto so follow me there if you want to see the posts I do each day!  Be well, and namaste!

Welcome to this week's episode! I'm so glad you're here! This week, I share a story from a great friend of mine about feeling disconnected from things, and how she, and the rest of us can experience the joy of rediscovering ourselves! 

Hydration is so important so this week, I talk about all things water and keeping hydrated! Grab a water bottle and take a listen :)

Welcome to this week's episode on the benefits of meditation! I am so excited you're here and I hope you love this week's informational episode! If you haven't listened to last week's guided meditation, definitely go check it out! 

Welcome to this week's episode! Today is a guided meditation, for relaxation and stress relief. Sit back, close your eyes, and let's get centered together!

Welcome to the first in a mini-series all about self-care! Today, we talk about journaling/writing and how it can be used to practice self-care. This is a great modality for holistic wellness. I hope you enjoy this week's episode!

Welcome to episode 2! Today, I talk about what holistic means, both in the literal sense, and what it means to me. I also talk about what it can mean for YOU, my listeners! I do apologize for the email noise at the start. I thought I had put my other computer on mute.  I hope you enjoy this week's episode and stay until the end for a special announcement!

Welcome to our first episode! This week, I want to introduce you to the podcast, and talk about how to find your own "holistic grotto" no matter where you are! Sit back, relax, and let's talk!