
The Manifest Edit | Mindset & Manifestation Podcast
By Efia Sulter
Each week join mindset coach, Efia Sulter, as she shares strategies to stop playing small, awaken your innate magic, and expand your current reality. While glimpsing into her personal journey and thought-provoking insights (read copious pop culture references) along the way.
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The Manifest Edit | Mindset & Manifestation PodcastNov 28, 2023

How To Find Clarity During Confusing Times | 167
How do you find clarity amidst the confusion?
This episode is answering exactly that packed with actionable tips about where to go next on your journey to find the answers that you're looking for, as well as highlighting the key indicator that your soul already knows the way home.
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Unstuck: Deep Strategies To Manifest Your Dream Lifestyle
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Being A Loser Is Killing Your Vibe | 166
Beautiful soul, it's time to stop feeling sorry for yourself and get out of that rut. In this episode, I'm exploring how your addiction to the struggle is keeping your dreams at arm's length AND what you can do to uplift your vibe and become the best version of yourself.
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Unstuck: Deep Strategies To Manifest Your Dream Lifestyle
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Redefine Your Reality With These 5 Manifestation Cheat Codes | 165
What if manifestation didn't *actually* have to be that hard? In this episode, I'm sharing five major cheat codes I've helped my clients implement to aggressively change their results by simplifying their manifestation process. And now you can steal them too!
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How To Have Faith When You Have ZERO Evidence | 164
Ever get the feeling like nothing is f*cking happening? And that while you know keeping the faith is important for manifestation you're really struggling to find it without evidence?
In this episode, I'm breaking down the surefire way to get evidence that your manifestation is coming through and a bold, but effective, way to envision your dreams.
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Why We're Rejecting Straggler Energy in 2024 | 163
As we move into the next year we are protecting our energy BA-BY. This is why in this episode I'm diving deep into mindful relationships and why I believe in "keeping the graveyards empty".
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My Favourite Affirmation To Instantly Shift Scarcity Thinking | 162
The words you speak over your life have great impact, which is why today I'm sharing my favourite affirmation to speak over your life and transform your mindset from scarcity thinking to abundant thinking.
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Break These 5 Bad Habits To Stop Subconsciously Blocking Your Blessings | 161
Are you subconsciously blocking your blessings with your daily habits? In this episode I'm sharing some of the unexpected ways you may be preventing your dreams from manifesting AND what to do instead.
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30 Life Lessons I've Learned In 30 Years -Part 2 | 160
After turning thirty I'm sharing some of the powerful lessons that have led me to where I am today.
And I'm inviting you to come along for the memories, mistakes and insights.
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How To Reinvent Yourself In Your Twenties | 159
Your twenties are one of the most pivotal decades of your life. In this episode, I'm breaking down how to get the most out of this period of transformation and how to fully come home to yourself, plus I'm breaking down my unpopular opinion about attracting aligned friendships and finding your people.
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Do This To Reconnect With Your Inner Strength | 158
Inner strength is one of the most powerful tools you have access to on your growth, and life, journey.
In this episode, I'm breaking down how to reconnect with that strength when you've lost your way and my own journey with finding my way back to myself after experiencing severe depression.
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30 Life Lessons I've Learned In 30 Years -Part 1 | 157
It's my birthday b*tch!
In the lead up to my birthday, I'm sharing some of the powerful lessons that have led me to where I am today.
And I'm inviting you to come along for the memories, mistakes and insights.
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3 Small Ways To Stop People-Pleasing & Start Prioritising Yourself | 156
Do you often find yourself defaulting to people-pleasing tendencies instead of prioritising your desires and ambitions? In this episode, I'm sharing small ways you can shift your focus so you can take more aligned actions that have your needs at the centre.
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Navigating The 'Limbo' Of Your Growth Journey | 155
There comes a point in everyone's manifestation journey, sometimes many points let's be real, where things just begin to feel a little *gasp* boring!
And it feels like one of those things you're not supposed to say ...but I also don't care.
So with that said if you've ever wondered what to do when things start to feel boring or tired on your growth journey or how to know whether things are actually moving you along even though you feel stagnant?
I'm answering these questions as well as sharing my insights from along the way in this week's episode.
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Is Gatekeeping Your Dreams Just A Scarcity Mindset? | 154
When it comes to manifestation should you be sharing your dreams with those around you, or is it more likely to happen if you keep it to yourself? In this episode, I'm discussing whether keeping your goals secret is a scarcity tactic or actually has some basis.
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Don't Trust The Process Without Doing This First | 153
Trusting the process is an important part of any manifestation journey BUT it comes with a major caveat that all too often is overlooked. In this episode, I'm shining a light on why trusting the process might just be holding you back from your greatest adventure yet.
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Actually, Success Isn't The Best Revenge (Escaping Toxic Motivation) | 152
Have you ever heard the expression "success is the best revenge". In this episode I'm breaking down why I'm no longer perpetuating this toxic mindset (and why you shouldn't either).
FREE 4-PART PRIVATE PODCAST:
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![How To Overcome Resistance & Manifest Your Dream Lifestyle [BONUS]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10193424/10193424-1685943035142-95a598599501b.jpg)
How To Overcome Resistance & Manifest Your Dream Lifestyle [BONUS]
Beautiful soul, your fear of falling short or looking foolish has been holding you back from your greatest adventure yet.
But what better time than now to finally take the leap?
Join me for UNSTUCK: Deep Strategies To Manifest Your Dream Lifestyle. My exclusive 4-part private podcast series. Over the course of the limited series I’ll be giving you 4 deep strategies that you can implement immediately to shift stagnant energy and propel yourself into momentum.
FREE 4-PART PRIVATE PODCAST:
Unstuck: Deep Strategies To Manifest Your Dream Lifestyle

Surprising Shifts To Amplify Your Extraordinary Life | 151
There are a tonne of tools that you can use to amplify your extraordinary life so where do you begin?
In this episode, I'm breaking down the specific mindset switches that will allow you to rethink your approach in order to amplify your extraordinary life.
FREE 4-PART PRIVATE PODCAST:
Unstuck: Deep Strategies To Manifest Your Dream Lifestyle
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Why Changing Your Mind Is The ULTIMATE Spiritual Power Move | 150
What if the universe didn't just have one path for you... but several?
In this episode, I'm breaking down why it's not only okay to change your mind but is in fact a total f*cking power move. Plus I'm giving you the reframe needed to make aligned and empowered changes in your life.
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Here's What It Really Takes To Manifest Your "What If..." Life | 149
Have you ever stopped to ask yourself the question "what if anything was possible, what would I do then?"
In this episode, I'm breaking down 3 uncomfortable truths about what it really takes to manifest your "what if" life. Plus I'll be sharing how to catapult yourself out of scarcity mindset and stuck energy into a creative reimagining of your most abundant life.
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3 Things You Learn When You Grieve Your Past Self | 148
It's safe to say over the past few years a lot has happened. But what happens when you're still in the process of integrating those changes into your current reality? In this episode, I'm getting vulnerable and sharing what my relationship with love and loss has taught me over the years and how you can use your experiences to ground in the present and shape your future.
EPISODES MENTIONED
Manifesting Limitless Possibilities With The Unexpected Power of Not Yet
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How To Get Your Spark Back So You Can Be Magnetic As F*ck | 147
If lately you've been feeling burned out, tired and like you're finally ready to get your spark back this episode is for you. It can feel so defeating to know that you're not operating at your best, but what matters now is how you choose to move forward. So in this episode, I'm breaking down how to go from blah to bad bitch as well as sharing some powerful stories from my clients and students who have done exactly that.
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Are You Unconsciously Delaying Your Manifestation? | 146
I truly believe self-sabotage is one of the most criminally misunderstood pieces of any mindset and manifestation work, which is why today I'm giving you the REAL low-down on why you may unconsciously be sabotaging your manifestation.
If you've ever felt confused about your next steps, disappointed that whenever you take one step forward it feels like you're also moving backward, or are just finally fed up with standing in the way of your own greatness then this is the episode you need to begin breaking down those walls.
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Ask The Universe These 5 Questions To Manifest Your Dreams | 145
Manifestation is a collaborative process. That means the more you build your connection with the universe, the easier it becomes to shift your reality. In this episode, I'm breaking down 5 of the most powerful questions I use to cocreate with the universe, how you can begin to implement them into your own process, and how to avoid falling into a toxic relationship with the universe.
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Sober Curious? Here's What I Learned From 3 Months Of Quitting Alcohol | 144
I recently spent 3 months alcohol-free and I'm here to share with you everything I've learned from that experience.
Whether you've been exploring the idea of sober curiosity or it's totally new to you this episode is here to lay out all the facts, without any of the judgment. Together we'll look into the advantages, and disadvantages as well as how to begin shifting your perspective on your relationship with alcohol.
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Your Dreams Aren't As Big As You Think They Are | 143
What if... your dreams weren't as big as you thought they were? And I mean that in the best way possible. In this episode I'm breaking down this concept and why it's actually a good thing! Plus I'm reading the excerpt from my journal that sparked it all.
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Disrupt Your Negative Feedback Loop & Tackle Indecision With This Mindset | 142
What could your life look like if you felt confident to make the difficult decisions that supported your growth?
Making empowered decisions is one of the biggest supporting factors in your mindset and manifestation journey. But the reality is that being hardwired to frequently look for the negative in every situation is holding you back from reaching your full potential. In this episode, I'm going to be sharing how to stop your negative feedback loop in it's tracks and deal with the indecision that keeps you questioning yourself and your decisions.
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How To Surrender To The Flow Of Life & Live More Consciously | 141
Do you find it hard to release control or struggle to trust when it looks like things aren't working out?
In this episode, I'm discussing how to cultivate and maintain that peace that so often we think is reserved solely for taking a holiday from our day-to-day lives. Learning how to let go is a process, but it's one I'll be guiding you through every step of the way. Beautiful soul, THIS is your season of peace and it's your time not only to shine but to surrender.
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A GIFT FROM THE YOUNIVERSE HYPNOSIS
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High Maintenance Manifestation Habits That Are Actually Worth Your Time | 140
I'm a firm believer that being high-maintenance isn't a bad thing, and in fact, taking the time time to be high-maintenance now can save you a tonne of time in the long run.
In this episode, I'm sharing my favourite high-maintenance habits. Not only are they super efficient and actually worth your time, but there are also a wealth of other long-term benefits I've experienced from implementing these changes into my life on a consistent basis. Could these be the habits that unlock your potential and change the game for you this year?
MANIFEST & REFLECT WORKBOOK
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Release The Overwhelm By Shifting Into Your Desired State NOW | 139
Lately, have you been feeling overwhelmed and finding it difficult to move forward in the direction of your desires? When you're feeling overwhelmed it can be challenging to determine your next steps.
So in this episode, I'm breaking down how to begin the process of alleviating the overwhelm, bringing some balance to your nervous system, and taking control of your thoughts. Additionally, I'll also be exploring the strategies behind shifting your state so you can align your energy and action steps with your emotions.
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Are Your Investments Aligned With Your Goals? | 138
Investing in yourself means consciously deciding where the personal and financial assets you have available to you are going to go. But when was the last time you stopped to really ask - "are these decisions actually serving me and the direction that I'm heading?"
In this episode, I'll be discussing how to determine what your personal assets actually are, deciding the best way to allocate them, and what you need to know before making another investment. Plus I'll also break down how boundaries can help you to increase your value and equip yourself for the future - no matter what your current circumstances are.
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Why Now Is Best Time To Clarify Your Values | 137
Do you ever feel frustrated that your manifestation success is tied solely to your ability to manifest your desired outcome?
Truth be told, I believe that in many cases this can be somewhat of an outdated measure of success. That's why in this episode we'll be exploring how clarifying your values leads to a complete paradigm shift in your attraction process and how to begin living the 'manifestation lifestyle'. Discovering the depth to which values impacted my mindset was a real turning point in my journey and it's my intention that this episode does the same for you.
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![Answering 7 Of Your Burning Manifestation Questions [Bonus] | 136](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/10193424/10193424-1685943035142-95a598599501b.jpg)
Answering 7 Of Your Burning Manifestation Questions [Bonus] | 136
It's time for another round-up episode! In this carefully curated collection, I'm shedding light on 7 burning manifestation questions from the community. In the episode, I'll be sharing how to decide which question to answer first and why questioning your reality is the ultimate key to expanding it.
109: What If It Doesn't Work? Letting Go Of Manifestation Fears
115: Unsure What You Want? How To Get Specific To Place Your Order With The Universe
127: Is My Manifestation Close? 3 Clear Signs The Law Of Attraction Is Working
88: Am I On The Right Path? Manifestation Insights For When You're Questioning It All
96: Can You Really Attract What You Want When You Have Doubts?
70: What Is Shadow Work? (+ Here's What Nobody Tells You)
84: Should You Tell People What You're Manifesting?
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Manifesting Limitless Possibilities With The Unexpected Power of 'Not Yet' | 135
So what really happens when things don't work out as you expected?
Join me in this episode as together we explore what happens when the universe doesn't deliver your manifestation as expected, what you can do to feel empowered when moving forward, and what your 'not yet' manifestation could mean in the grand scheme of things.
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Clearing Negative Energy From Your Life To Improve Your Spiritual Hygiene | 134
We all experience negative energy in our lives at one point or another. That's why it's so important to be mindful and regularly conduct an audit of the energy surrounding you so that you can clear toxic energy and keep your channels for recieving abundance open.
Whether you've been aware of negative energy building or you'd like some tools and techniques to keep on hand for when you need them you'll leave this episode knowing clear signs of negative energy, how to remove toxic energy, and feeling lighter and more connected to yourself.
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Activating Your Beacon Of Light To Attract Your Desired Outcome | 133
Have you ever stopped to ask yourself how the universe actually knows what you want and if you can, y'know, bump some things up the list?
In this episode, I'm exploring how to manifest your goals through the power of attraction and keep things running smoothly even when it feels like everything is a bit of a sh*t show. Consider this your fast track to co-creating with the universe.
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How To Trust Yourself + Believe In Your Unique Brand Of Magic | 132
A key part of surrendering in manifestation is learning not only how to trust the universe - but to trust yourself. In this episode, I share how my journey with chronic and mental illness impacted my ability to trust myself and how I began the process of rebuilding my confidence. This episode is for you if you've ever found yourself doubting your ability to make your dreams happen and are finally ready to take charge of what happens next.
As well as actionable tips, you'll gain some unique insights that will allow you to begin taking responsibility for your impact and embracing your brand of magic today.
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7 Insightful Journal Prompts To Unlock Your Potential & Get You Back On Track | 131
Ready to go to the next level in your manifestation journey but feel like lately you've been feeling stuck or hit a plateau?
In this episode I'm guiding you through 7 insightful journal prompts to unlock your potential and help get you back on track. Self-inquiry is one of the most powerful tools you have in your spiritual toolbox. So today I'll be showing you exactly how to hone your skills so that you can use them to move forward with confidence and get yourself out of any rut.
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Why Owning Your Fears Makes You EVEN MORE Abundant | 130
What if your fear wasn't necessarily a bad thing? In fact, what if your fear could be the one thing between you and manifesting your wildest dreams?
In this episode, I'm exploring a whole different side to fear, your negative emotions, and what's actually required from you to create an abundant life (spoiler alert: it's not what you've been led to believe!)
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5 Common Manifestation Mistakes That You're Probably Making | 129
In this episode:
- 5 common manifestation mistakes you're probably making (and how to avoid them)
- How to stay true to yourself whilst going through a period of change
- Taking responsibility for your extraordinary life
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Lucky Girl Syndrome: The Problem With Tik Tok's Latest Viral Trend | 128
In this episode:
- What is 'Lucky Girl Syndrome' & does it actually work?
- How LGS impacts your self-image
- Breaking down the science, spirituality, and strategy behind success
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Is My Manifestation Close? 3 Clear Signs The Law Of Attraction Is Working | 127
In this episode:
- Disconnecting from the fear of things not working out
- 3 unmistakable signs the law of attraction is working in your favor
- How to get these signs if you haven't been receiving any
- Examples of the signs working in my life
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Every Step Needed To Revamp Your Manifestation Routine This Year | 126
In this episode:
- Has your manifestation routine been feeling stagnant?
- Simple steps to follow to revamp your manifestation routine for the new year
- How to keep things fresh and call in your desires with consistency
REVAMP YOUR MANIFESTATION ROUTINE FOR $97
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Why I No Longer Write Gratitude Lists & The Truth About Using Gratitude To Manifest | 125
In this episode:
- Does gratitude really support your manifestation process?
- What most people get wrong about using gratitude to manifest
- Why I ditched the gratitude list (& you should too)
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Unsubscribing From Fear To Live More Joyfully | 124
In this episode:
- Why you should create an inventory of your fears
- How enforcing boundaries leads to manifesting your dreams
- Releasing stagnant energy from your relationships
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Your Step-By-Step Guide To Speaking Your Dream Life Into Existence | 123
In this episode:
- How to conspire with the universe to create your dream life
- The most effective ways to manifest by talking
- Exploring the balance between faith and action
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![How To Manifest Your Best Year Yet [Bonus] | 122](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10193424/10193424-1668077300909-8c118d30c183.jpg)
How To Manifest Your Best Year Yet [Bonus] | 122
In this episode I'm talking you through the Manifest Your Extraordinary Year Masterclass Bundle!
I created the Manifest Your Extraordinary Year masterclass bundle to teach both the SPIRITUAL and PRACTICAL work behind these principles to help you make this next year your best year yet.
And from now until the 1st February 2023 - 10PM AEDT you can grab the bundle for just $111 saving 50% with the code FLASHSALE.
MANIFEST YOUR EXTRAORDINARY YEAR BUNDLE
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Reframe Your Problems & Increase The Quality Of Your Life With This Shift | 121
In this episode:
- How to use simple shifts to resolve conflict in your life
- Are you taking responsibility for your circumstances?
- Releasing blame and stepping into your power
MANIFEST YOUR EXTRAORDINARY YEAR BUNDLE
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Is Tracking Your Mood Is Essential To Improving Your Mindset? | 120
In this episode:
- Why I started tracking different elements of my life
- Three methods of tracking your mindset throughout the day
- Pros & cons of different data collection methods
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Why You SHOULDN'T Aspire To Manifest Your Dreams | 119
In this episode:
- Have you been feeling like your dreams lay just out of reach?
- When to use passive vs active manifestation
- Aligning your reality to your vision in real-time
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