The Mind SpeaksAug 28, 2023
What Does Having Daddy Issues Look Like?
Did your daddy or mommy issues leave you with some attachment style baggage? You're not alone! In today's episode, Dr Joel Low shares on where this came from, how it manifests in adulthood, and what we can do about it as our responsibility to take charge of it!
#themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #daddyissues #mommyissues #attachmentstyles
Clinical Psychologist Debunks Mental Health Myths
Does sadness make you more creative? Are there more people with mental health issues nowadays? Our director Dr. Joel Low addresses mental health-related myths and misconceptions in this episode of Therapist Debunks!
Watch the video version on our Youtube here. If you have a question you'd like us to answer, please feel free to drop us a message on Instagram or Facebook. #themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #mentalhealthmyths #mentalhealthmisconceptions #myersbriggs #ocdawareness #schizophreniaawareness #mentalillnessawareness #mentalhealthfacts
Managing Trauma in the Family
When we think of family, we would commonly expect love and support, but sometimes family can also bring us challenges.
In today’s episode, our director Dr Joel Low looks into trauma in the family, references to Everything Everywhere All At Once, and how we can see it as an opportunity for transformation and resilience.
#themind #themindpsat #mentalhealth #mentalhealthawareness #therapy #therapist #managingtrauma #familytrauma #intergenerationaltrauma
Therapist Reacts to Mental Health Tweets
Our director Dr. Joel Low reacts to mental health tweets on Twitter! What do we say to people with body image issues? How is ADHD really like? Is therapy a scam? Listen here for a professional therapist's perspective on the every day issues we go through. Watch the video version here on Youtube.
All About Self-Sabotaging
Many of us subconsciously do things that hinders our ability to achieve objectives. For instance, we might overthink before doing something big like taking up a job opportunity, or coming up with excuses to procrastinate kickstarting a project. We call these acts “self-sabotaging”. Why do we self-sabotage? How can we overcome that?
On today’s segment of The Mind Speaks, we delve into the nitty gritty of self-sabotaging. Watch the full video on Youtube here.
Mental Health in the Workplace
The How and Why of Stress in Our Bodies
Understanding Bipolar Disorder
We hope this episode will give you knowledge and understanding to seek out the right treatment or support loved ones with the disorder. Keen to know more about Bipolar Disorder? Do check out our youtube video (What's On Our Minds: YouTube) where our Clinical Psychologist Florentyna breaks down facts and myths of Bipolar Disorder.
You can also find us on Instagram and Facebook under The Mind PSAT.
Take care and speak to you soon!
Seeing A Therapist For The First Time
Managing Social Media Usage
Choosing Your Mental Health Professional
We'll be bringing you more similar bite-sized episodes answering commonly asked questions with regards to Psychology and Mental Health, to make it quick and easy for you to get your information on the go! If you have a question you'd like us to answer, please feel free to drop us a message on Instagram (themindpsat) or Facebook (www.facebook.com/themindpsat).
Speak to you soon!
Mindfulness Guided Meditation
Why Bother With Mindfulness?
In this episode, we break down the concept of Mindfulness to really understand what it means and the role it can play in improving our day to day lives in so many areas including our mental health, productivity, problem solving abilities and in our relationships!
We also explore a whole host of quick and simple tips on how to practise mindfulness (with input from the team!)
We hope you find this episode helpful and we look forward to hearing your experiences with building a mindfulness practise.
Take care and speak to you soon!
Coping with Covid for University Students
In today's episode, we chat with our interns Claudia and Christine on the various struggles of university students including anxiety, demotivation, and all the worries they may be experiencing. They share their tips on managing their mental health and mind set to make the most of this period.
We hope university students find this relatable and useful, hang in there guys!
All the best!
Celebrating Raya in Covid-19
From all of us here at The Mind, we wish Malaysians Selamat Hari Raya!
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From Our Directors' Mouths
The Mind Speaks comes to you with our very first episode- a little sharing from our directors at The Mind Psychological Services! Joel and Kah Leong share on the inspiration and purpose behind The Mind Speaks, what exciting things you can look forward to, and ways you can interact with us and contribute to our efforts in increasing mental health awareness!
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See you soon for more fun and exciting content on Mental Health and Psychology!