The Naughty Mystic

How breathing helps the whole body. Vagus Nerve info from Brain Chat neurosolutionatl.com Somatic Experiencing Institute @animamundiherbals The Power of Breath

Embracing our weird, quirky and unique parts of ourselves. Magick of Birthdays  by Hannah Hawthorn --- this book has a little taste of everything.

Get curious about Omegas and how many ways the different omegas can help with your whole body. Dive into more information at : jbenson.juiceplus.com ;  Dr. Berg's Youtube videos; Articles from Life extension, Sibu Seaberry, and Dr. Axe (on the internet)

Season 2 introduction with the new beginnings of New Moon in Pisces. Having the courage to look into your  feelings and emotions and expressing the, acknowledging them, or releasing them. Be gutsy.Be brave.  Look within your own gifts and abilities.

A little history behind Friday the 13th . Touching base of the North node/South Node present energies...divine masculine and divine femanine ... and all the GOOD both Friday and  the  number 13 bring throughout the world.

Alisha Meyers is an licensed Massage Therapist, Aromatherapist,  Stress Management and wellness coach and explains her special blend of bergamot and geranium. How both are made, back ground, history, etc...with special emphasis with what they do to your psyche---including shadowwork.

Importance of Bumblebees, Honey Bees, Dandelions and diverse plants in your gardens. ***Also learn a little about Biosphere 2 in Pinal County Arizona***

Be courageous and get out of your own way to initiate your choices, your goals, your desires. All the planets are direct. Moving forward in all aspects.

Northern Hemisphere Spring Equinox Southern Hemisphere Fall Equinox Aries Season, Gardening tips and reminders of bees and cleaning out flower/garden beds

An Ancient Hindu Festival in honor of love, colors, happiness and good over evil. Short episode introducing the festival.

Dr. Bradford explains what Naturopathic Medicine is versus Western medicine, speaks about what the Vitamin Bs do for our bodies and the importance of being hydrated. There are a few other fun facts you may learn along the way!

Discussion of Healing, different types of trauma, and ideas/thoughts how to work through it.

What is it? Why the confusion? Health Benefits

Engineer marvel on the body...

You may be feeling some connections to August 2020....hmmmm

Let's take a moment to practice the pause and see the blessings!

Today's episode is about communicating in many forms including the 5 love languages. Book The 5 Love Languages By Gary Chapman

November to March - what interesting things will affect you now through late winter. Relationships, material security, beauty and arts - but also how you handle your own self worth and how you see yourself. 

In this episode, Jenni explores what is grounding and what it means for you.

Get to know your Naughty Mystic Podcast host Jenni Benson in this short introduction. 

A Slightly Naughty Take on All Things Mystic. This introductory episode introduces your host, Jenni Benson and is a lively (and short) episode featuring pomegranates (or is it?!)