The Neurodivergent Nurse

In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" podcast to join us on a chilling exploration of the infamous Night Stalker case. Buckle up as we delve into the twisted mind of Richard Ramirez, a notorious serial killer and rapist.

Joined by our spirited guest hosts, we unravel the complex web of Ramirez's criminal activities and the role his ADHD played in his heinous acts. Together, we navigate the dark alleys of his impulses, exploring the intersection of neurodivergence and criminality.

Throughout the episode, we'll hear expert insights from psychologists, criminologists, and delve into Ramirez's troubled childhood, searching for clues that might shed light on the origins of his sinister behavior.

But don't worry, this episode isn't just about diving into the darkness. With the lighthearted banter and unique perspectives of our guest hosts from "The Bar is Ankle High," we find moments of laughter amidst the unsettling stories. Their witty remarks and unexpected humor bring a refreshing twist to the grim subject matter.

However, we must also provide trigger warnings, as this episode delves into graphic violence and sexual assault. We approach these topics with sensitivity and empathy, aiming to foster understanding and shed light on the far-reaching consequences of Ramirez's actions.

Join us as we navigate the twisted thoughts of Richard Ramirez, examining the complex relationship between ADHD, criminality, and the chilling legacy left by the Night Stalker.

Disclaimer: Listener discretion is advised. This episode contains explicit content that may not be suitable for all audiences.

In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of the opinions of others.

Jami discusses how negativity bias can cause us to focus more on the negative opinions of others, even when those opinions are in the minority. This can lead to a cycle of self-doubt and negative self-talk that can be difficult to break.

The ADHD brain can be an chaotic place to live in every day. I share 9 tips with you today to help quiet the constant noise in your head. *****

Do you wake up in the morning feeling angry at the world? Then this episode is made just for you! Many of us with ADHD struggle with morning anger. We will chat about what could be the culprit along with 6 tips to help curve that morning anger.

"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand different intense relationships all at once has made it so that I can respect other people's need for space." -Katie

Check out this week's episode as Jami chats with the hosts of The Bar is Ankle High Podcast. Garet and Katie talk about their journey of ADHD diagnosis and stepping out to start a podcast.

School is back in, which is the perfect time for you to listen to the brilliant guest, Anna. Anna is a University Student who shares ways she has discovered to help achieve success at school with ADHD.

**Disclaimer** Nothing in this episode should be construed as legal advice.  If you are in need of legal advice, please consult an attorney.

This is part two of this interview. I highly recommend if you haven't yet listened to part 1 to do so now.

Tom Schorr (podcast host of Just Some Podcast and Will Continue to Monitor) joins the Neurodivergent Nurse this week to discuss openly the challenges that arise from interactions of police officers and individuals with ADHD. As an ex police officer he shares insight of why we receive "not so positive" reactions at times and we chat about things that could make it easier for both parties involved.

**Disclaimer** Nothing in this episode should be construed as legal advice.  If you are in need of legal advice, please consult an attorney.

Tom Schorr (podcast host of Just Some Podcast and Will Continue to Monitor) joins the Neurodivergent Nurse this week to discuss openly the challenges that arise from interactions of police officers and individuals with ADHD. As an ex police officer he shares insight of why we receive "not so positive" reactions at times and we chat about things that could make it easier for both parties involved. 

This is a two-parter. 

On today's episode Jami had the honor of having comedians Jane Stanton (The Mighty Ducks tv series) and Darcy Michael (Darcy Michael Goes To Church on Netflix). Darcy and Jane talked about how they came about their ADHD diagnosis in adulthood, how undiagnosed ADHD shaped their childhood, how ADHD helped shaped them into the amazing comedians they are today, and more.

Where you can find MORE Jane & Darcy content! Don't forget to listen and get hooked on their podcast if you aren't already!

Interviewing is difficult for even the most talented candidate, but when you're struggling with ADHD while on a job interview it can seem impossible. Today's episode provides tips that will give you better chances on landing that dream job when you sit to interview!

Sunday ** Which is whatever is your last day of the week. Some tips to help you prepare for the next week coming and wind down a bit from a potentially busy week. 

On this week's episode we're going to talk about the impact ADHD has on driving.  

Did you know, research has shown that those of us with ADHD tend to be an increased risk of driving impairments? I mean this really shouldn't be a big surprise if we just stop and think about it given the core symptoms of ADHD include problems with being distracted, hyperactivity and impulsiveness. 

We have heard of burnout. If you work in the medical field you have certainly heard about it and likely felt it since the pandemic started two years ago. “ADHD Burnout” is often something a little deeper.

It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. It involves taking on too many tasks and/or commitments, and then the subsequent exhaustion that happens when we’re unable to fulfill all of our obligations.

But why is burnout so prevalent in our community especially? On this episode I chat with you about WHY burnout happens to US so frequently and ways in which to alleviate it. 

This episode initially aired March 2021. In honor of Black History Month this conversation is one that continues to have a need to be heard. Listen as The Neurodivergent Nurse and Dr. Kimberly Douglass discuss the difficulties Black Americans have in receiving an ADHD diagnosis. 

Revenge bedtime procrastination is  putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle.

Be sure to listen 'til the end for the really terrible dad joke. 

"I always say, if there's one person where I'm like, man, I made a difference in their day, then I freaking won today."

Today's episode starts out with talking about finding your word for 2022. I jumped on this train a little late, but it's only the first month of the year. We can still claim it, then we jump into chatting with my wonderful guest, Ron. 

Ron joins this week's episode of the podcast and shares his experience with ADHD and how he landed in becoming an ADHD Coach. We also chat about ADHD as a whole and health ways to manage our negative emotions, dealings with rejection sensitivity and imposter syndrome. 

Part 2 of the two-part episode. I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and his life as an individual with ADHD. Sam gives such great advice and hope on this podcast as he does with his clients as an ADHD coach. 

We know ADHD brains are creative by nature. Life seems to get in the way for us to sit and focus on creative things that bring joy into our lives, but did you know it actually has a positive impact on our brains? Check out this episode to find out!

On The Neurodivergent Nurse Instagram account I've noticed a trend of individuals confused about the possibility of ADHD and their comorbidities. So, on this week's episode we break it down. Is this a symptom of something all it's own, or is this linked to your ADHD? Let's see if this episode can help you figure it out. 

Medical article about the topic: 

So this week's episode is about something that I been dealing with a lot lately, and it is ruminating. You may think. What the heck is that? Well, let me ask you. Has your head ever been filled with one single thought or maybe even a string of thoughts, but it just keeps repeating and repeating and repeating. It's almost like a broken record that keeps going on in your head. 

If this sounds like something you deal with occasionally or often, check out this week's episode to find ADHD friendly ways of dealing with if. 

On today's episode we explore multitasking and the ADHD brain. Do you think multitasking is a strength of yours? Check out this episode to find out the truth of multitasking with an ADHD brain 

The book mentioned is Hyper Healing: The Empowered Parent's Complete Guide to Raising a Healthy Child with ADHD by Avigail Gimpel, MS.

As many as 80% of people with ADHD will have at least one other psychiatric condition in their lifetime. Just as untreated ADHD can lead to unnecessary problems in everyday life, comorbid conditions can cause a tremendous amount of harm in those with ADHD if left undiagnosed and untreated. On the surface, SAD and ADHD can sometimes look alike. We will discuss The following and few ways symptoms of ADHD and SAD overlap. As always this episode will include tips and ways to help minimize the suffering of Social Anxiety!