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The Norse Mentality

The Norse Mentality

By Norse Fitness

The Norse Mentality is a podcast designed to help you reach your true potential.
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Escaping the Comfort Trap: The Key to Self-Improvement

The Norse MentalityFeb 13, 2023

00:00
30:35
The Power of Radical Honesty in Personal Growth

The Power of Radical Honesty in Personal Growth

In this powerful episode of Norse Mentality, Andy & Cody dive deep into the uncharted territory of Radical Honesty – a bold, powerful, and life-changing approach to discover your true self and accelerate your personal growth. In a society where lies have become our default defense mechanism, Andy and Cody strip away these masks, challenging you to face the raw, unfiltered truth in every corner of your existence. They reveal how these time-tested values are crucial to taking charge of your life and breaking free from the chains that limit your potential. In this conversation, you'll discover: - How radical honesty enables you to confront your deepest fears, doubts, and insecurities with unwavering courage and determination - The powerful and tangible impact of being truthful with yourself and others and how it translates into profound changes in your relationships, career, and personal development - Concrete techniques and practices to implement Radical Honesty in your day-to-day life, cutting through the layers of excuses and self-deceptions that keep you from achieving your true potential - Personal stories of practicing radical honesty and transforming their lives, emerging as self-assured, confident and individuals. By sharing these invaluable insights, Andy and Cody guide you to shed your limitations, embrace your authentic self, and harness the power of radical honesty to level up in every aspect of your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Mar 20, 202333:22
5 Key Components of Self-improvement (Level up Daily)

5 Key Components of Self-improvement (Level up Daily)

It's important that we take the time to work on ourselves if we want to achieve success in any area of life. In this episode of the Norse Mentality, Andy & Cody share the five key components of self-improvement that will help you level up daily. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Mar 13, 202334:38
Investing In Yourself (And Why It Matters)

Investing In Yourself (And Why It Matters)

In order to create the life you want, you have to invest in yourself. Self-creation is one of the most important aspects of success. You have to know who you are and what you want before you can go out and get it. And that's why investing in yourself is so important. In this episode of the Norse Mentality, Andy & Cody talk about the different ways to invest in yourself and how it's the smartest decision you can make. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Mar 06, 202329:57
Find Yourself by Losing Yourself

Find Yourself by Losing Yourself

The best way to discover who you are at the deepest level is by first forgetting everything you thought that you knew. In this episode of the Norse Mentality, Andy & Cody explore the idea of self-discovery through self-loss. By letting go of our preconceived notions and expectations, we can open ourselves up to new possibilities and a greater sense of true potential. So how do we lose ourselves? And more importantly, what do we find in the process? Listen now to find out. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Feb 27, 202329:50
Living Life By Your Own Terms

Living Life By Your Own Terms

So many people feel pressured to mold themselves into a certain image or follow a certain path in life. But what if there was another way? What if you could break away from outside expectations and live with authenticity? In this episode of the Norse Mentality, And & Cody talk about the importance of finding your true self and give steps to help you do it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Feb 20, 202333:35
Escaping the Comfort Trap: The Key to Self-Improvement

Escaping the Comfort Trap: The Key to Self-Improvement

To level up, we need to be willing to break out of our comfort zone. In this episode of the Norse Mentality, Andy & Cody talk about why we need to do it and offer tips to help you execute on it to achieve your goals and get closer to your true potential. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Feb 13, 202330:35
How To Use Progressive Overload To Level Up

How To Use Progressive Overload To Level Up

Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are comfortable with, you can learn more effectively and reach your goals faster. Progressive overload is an effective way to create discipline, and consistency, to improve any aspect of your life. Norse Fitness Website: www.norsefitness.co  Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/  Follow Norse Fitness:  www.instagram.com/norse_fitness  www.facebook.com/norsefitness  www.tiktok.com/@norsefitness  www.youtube.com/norsefitness
Feb 06, 202301:10:43
Creating A Vision For Yourself That Will Change Your Life

Creating A Vision For Yourself That Will Change Your Life

Creating a vision for your life and what you want to become is within your control. In this video, Andy and Kristoff Kjelby from Viking Way Performance talk about the steps you need to take to create a vision that will change your life. They also share some tips on how to stay disciplined and motivated when pursuing your goals.  Norse Fitness Website: www.norsefitness.co  Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/  Follow Norse Fitness:  www.instagram.com/norse_fitness  www.facebook.com/norsefitness  www.tiktok.com/@norsefitness  www.youtube.com/norsefitness
Jan 30, 202338:34
Finding the Courage to Step Into the Unknown

Finding the Courage to Step Into the Unknown

Many people are held back by fear. They're scared of the unknown, and they let that fear paralyze them. But what if you could find the courage to step into the unknown? What if you could embrace discomfort and use it to accomplish your goals? That's exactly what Andy & Cody dive into in this episode. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jan 23, 202333:07
3 Step Process to Achieving Massive Goals

3 Step Process to Achieving Massive Goals

In this episode of the Norse Mentality, Andy and Cody share the three-step process that will help you accomplish any goal that you set for yourself. Once you implement these steps, you'll be on your way to achieving massive success! Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jan 16, 202353:51
Proving To Yourself That You Are Worthy

Proving To Yourself That You Are Worthy

One of the biggest challenges we face in life is proving to ourselves that we are worthy. In this video, Andy & Cody talk about how to overcome that challenge and go after our biggest goals and achieve ultimate victory. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jan 02, 202345:48
How to Close Out the Year Effectively

How to Close Out the Year Effectively

In this episode of Norse Mentality, Andy and Cody discuss how to end the year productively. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Dec 26, 202228:29
Attacking Your Goals With Intention

Attacking Your Goals With Intention

In this episode of Norse Mentality, Andy and Cody share tactics to help you attack your goals with intention and clarity. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Dec 19, 202234:56
7 Tactics to Help You Stay the Course

7 Tactics to Help You Stay the Course

In this episode of Norse Mentality, Andy and Cody share 7 tips to help you stay the course towards your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Dec 12, 202249:46
Harnessing Gratitude to Conquer Life

Harnessing Gratitude to Conquer Life

In this episode of Norse Mentality, Andy and Cody discuss ways to use gratitude to help you live a powerful life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Dec 05, 202247:04
How to Get Tunnel Vision to Conquer Your Goals

How to Get Tunnel Vision to Conquer Your Goals

In this episode of Norse Mentality, Andy and Cody discuss tactics to help you conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Nov 28, 202237:48
Top 3 Gym Mistakes That Ruin Your Progress

Top 3 Gym Mistakes That Ruin Your Progress

In this episode of The Norse Mentality, Andy and Ranson talk about the top 3 mistakes people make with their training. Norse Fitness Website: www.norsefitness.co Norse Army Coaching: www.norsearmy.com Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ranson on IG: www.instagram.com/ransonlee Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Oct 31, 202249:10
Overcoming Social Anxiety

Overcoming Social Anxiety

In this episode of The Norse Mentality, Andy and Cody discuss the process of overcoming social anxiety in the gym. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Oct 24, 202240:57
Set Your Future Self Up for Success

Set Your Future Self Up for Success

In this episode of Norse Mentality, Andy and Cody discuss tactics to set your future self up for success. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Oct 17, 202226:18
Dangers of Using Exercise as a Coping Tool

Dangers of Using Exercise as a Coping Tool

In this episode of Norse Mentality, Andy and Cody discuss why the gym shouldn't be your only coping mechanism. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Oct 10, 202232:11
Beginners Guide To Meal Prep

Beginners Guide To Meal Prep

In this episode of Norse Mentality, Andy and Cody discuss why you should meal prep and share some of their favorite tactics. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Oct 03, 202229:04
How To Overcome Bad Days

How To Overcome Bad Days

In this episode of Norse Mentality, Andy and Cody discuss how to triumph over bad days. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Sep 27, 202240:38
Becoming Self-Reliant & Less Dependent

Becoming Self-Reliant & Less Dependent

In this episode of Norse Mentality, Andy and Cody discuss becoming self-reliant and less dependent on external factors. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Sep 19, 202231:46
How To Prevail Without Motivation

How To Prevail Without Motivation

In this episode of the Norse Mentality, Andy and Cody discuss why you don't need motivation and give tactics to help you prevail without it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Sep 12, 202227:06
Controlling Emotions to Reach Your Goals w/ Kira Wrixon

Controlling Emotions to Reach Your Goals w/ Kira Wrixon

In this episode of the Norse Mentality, Andy sits down with pro-strongwoman Kira Wrixon to talk about why it's important to control your emotions to conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kira on IG: www.instagram.com/ladyarik_ulveskare Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Sep 05, 202240:20
Rapid Fire: Strict Diet VS Flexible, Pushing Through a Lifting Plateau, Improving Your Eating Habits

Rapid Fire: Strict Diet VS Flexible, Pushing Through a Lifting Plateau, Improving Your Eating Habits

In this episode of the Norse Mentality, Andy and Ethan Buck discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Sep 02, 202236:55
How to Bounce Back After Hitting Rock Bottom w/ Ethan Buck

How to Bounce Back After Hitting Rock Bottom w/ Ethan Buck

In this episode of the Norse Mentality, Andy sits down with Ethan Buck (Iron Will PT) to discuss how to climb back up after hitting rock bottom. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 29, 202251:46
Rapid Fire: Stop Worrying About What Other People Think, Balancing Exercise and Nutrition, Controlling Negative Emotions

Rapid Fire: Stop Worrying About What Other People Think, Balancing Exercise and Nutrition, Controlling Negative Emotions

In this episode of the Norse Mentality, Andy and Cody discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 26, 202223:07
The Pursuit of Discovering Your Limit w/ Dave Hurt

The Pursuit of Discovering Your Limit w/ Dave Hurt

In this episode of the Norse Mentality, Andy and Dave Hurt talk about why it's important to discover your limit, along with many other topics to help you level up in life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/iamdavehurt/ Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 23, 202201:27:41
Rapid Fire: Decompressing, Dealing With Burnout, Balancing Life

Rapid Fire: Decompressing, Dealing With Burnout, Balancing Life

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 19, 202233:26
Tactics To Eliminate Negative Traits

Tactics To Eliminate Negative Traits

In this episode of the Norse Mentality, Andy and Cody discuss how to attack negative traits and become the best version of yourself. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 15, 202247:03
Rapid Fire: Building Confidence, Working Out After a Long Day, Finding Your Passion

Rapid Fire: Building Confidence, Working Out After a Long Day, Finding Your Passion

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 12, 202235:27
Showing Up As Your True Self

Showing Up As Your True Self

In this episode of the Norse Mentality, Andy and Cody discuss why it's important to discover who you are so you can flow through life as your true authentic self. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 08, 202250:11
Rapid Fire: Changing Career Paths, Putting Yourself First, Bulking During the Apocalypse

Rapid Fire: Changing Career Paths, Putting Yourself First, Bulking During the Apocalypse

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 05, 202237:31
Creating Your Legacy w/ James Gibbs

Creating Your Legacy w/ James Gibbs

In this episode of the Norse Mentality, Andy sits down with James Gibbs to discuss the importance of building a lasting legacy. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow James on IG: www.instagram.com/jedi_gizmo/ Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Aug 01, 202250:57
Rapid Fire: Disconnecting From The News, Detaching From Things You Can’t Control, Eating Healthy on a Budget

Rapid Fire: Disconnecting From The News, Detaching From Things You Can’t Control, Eating Healthy on a Budget

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jul 29, 202240:33
Going Against the Grain w/ Kelley Sturm

Going Against the Grain w/ Kelley Sturm

In this episode of the Norse Mentality, Andy sits down with Kelley Sturm to discuss going against the grain to achieve your goals. They discuss competing, men and women dating dynamics, and much more. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kelley on IG: www.instagram.com/kelleysupernova Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jul 25, 202250:07
Rapid Fire Friday w/ Runar Hrodi

Rapid Fire Friday w/ Runar Hrodi

In this episode of the Norse Mentality, Andy & Runar tackle questions submitted by the listeners. They talk about overcoming challenges, having faith that everything will work out, dick tattoos, and eating for strength training. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jul 22, 202219:07
Closing Chapters to Pursue New Endeavors w/ Runar Hrodi

Closing Chapters to Pursue New Endeavors w/ Runar Hrodi

In this episode of the Norse Mentality, Andy sits down with Rúnar "Hrodi" Geirmundsson to discuss when we should close one chapter to move on to the next.  Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jul 18, 202244:43
Slowing Down Will Help You Move Forward

Slowing Down Will Help You Move Forward

In this episode of the Norse Mentality, Andy and Cody talk about why we need to slow down at times in order to keep moving forward toward our goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness
Jul 11, 202243:05
31 Lessons to Help You Navigate Life

31 Lessons to Help You Navigate Life

In this episode of the Norse Mentality, Andy goes over his list of 31 life lessons to help you navigate life.
May 09, 202207:58
How Champions Triumph Over Failure w/ Aaron Blackford

How Champions Triumph Over Failure w/ Aaron Blackford

In this episode of the Norse Mentality, Andy sits down with Aaron Blackford (word record holder strongman athlete).
Apr 25, 202250:44
Maintaining Sanity w/ Matt Honeycutt (Kublai Khan)

Maintaining Sanity w/ Matt Honeycutt (Kublai Khan)

In this episode of the Norse Mentality, Andy sits down with Matt Honeycutt from Kublai Khan.
Apr 18, 202244:12
Tactics To Manage Stress

Tactics To Manage Stress

In this episode of the Norse Mentality, Andy and Cody talk about ways to manage stress so you can continue pushing forward.
Apr 11, 202233:52
Using The Breath to Navigate Through Life w/ Courtney Viaches

Using The Breath to Navigate Through Life w/ Courtney Viaches

In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties.   Norse Fitness Website: www.norsefitness.co​​​ Follow Courtney on IG: www.instagram.com/ironyogi_ Follow Andy on IG: www.instagram.com/andrewclifflewis  Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness​​  
Apr 04, 202234:31
Making This a Habit Will Change Your Life

Making This a Habit Will Change Your Life

In this episode of the Norse Mentality, Andy and Coty talk about the importance of continuing education and give tools to help make it part of your lifestyle.
Mar 28, 202224:45
Using Gratitude as a Tool for Success

Using Gratitude as a Tool for Success

In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success.
Mar 21, 202233:01
Developing Your Plan of Attack

Developing Your Plan of Attack

In this episode of the Norse Mentality, Andy and Jo discuss how to effectively develop your plan of attack.
Mar 14, 202226:29
Realizing Your Full Potential

Realizing Your Full Potential

In this episode of the Norse Mentality, Andy and Ranson talk about realizing your full potential in and out of the gym.
Mar 07, 202242:46
Dealing With Body Dysmorphia

Dealing With Body Dysmorphia

In this episode of the Norse Mentality, Andy and Cody talk about dealing with body dysmorphia and developing a healthy mindset towards fitness goals.
Feb 28, 202235:15
RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties

RFF: Forgiving Yourself, Using Death As Motivation, Be Grateful for Difficulties

In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.
Feb 25, 202206:28
The Importance of Listening to Your Body

The Importance of Listening to Your Body

In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.
Feb 21, 202240:59
RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries

RFF: Getting Ahead in Life Without Burning Out, Focusing on Fat Loss Before Building Muscle, Setting Strong Boundaries

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Feb 18, 202222:38
RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking

RFF: Work Life Balance, Good Gym Habits for Beginners, How to Stop Overthinking

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Feb 11, 202230:59
How to Set and Achieve Goals: Step 8

How to Set and Achieve Goals: Step 8

In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.
Feb 07, 202221:29
RFF: Staying The Course, Free Weights VS Machines, Managing Expectations

RFF: Staying The Course, Free Weights VS Machines, Managing Expectations

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Feb 04, 202224:40
How to Set and Achieve Goals: Step 7

How to Set and Achieve Goals: Step 7

In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.
Jan 31, 202217:48
RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily

RFF: Methods to Avoid Burnout, Balancing Fitness & Family, 1 Thing Everyone Should Do Daily

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Jan 28, 202218:51
How to Set and Achieve Goals: Step 6

How to Set and Achieve Goals: Step 6

In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.
Jan 24, 202229:30
RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk

RFF: Finding Ways to Enjoy Cardio, Encouraging Your Partner to Workout, Bro Talk

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Jan 21, 202227:59
How to Set and Achieve Goals: Step 5

How to Set and Achieve Goals: Step 5

In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.
Jan 17, 202225:47
RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters

RFF: How To Decompress at Night, Reaching Your Prime, Advice for Small Frame Lifters

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Jan 14, 202222:22
How to Set and Achieve Goals: Step 4

How to Set and Achieve Goals: Step 4

In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.
Jan 10, 202228:47
RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship

RFF: Adapting to Change, Dealing With Unwanted Emotions, Finding Confidence to Leave a Toxic Relationship

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Jan 07, 202218:20
How to Set and Achieve Goals: Step 3

How to Set and Achieve Goals: Step 3

In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.
Jan 03, 202228:26
Setting the Right Expectations When Working Out

Setting the Right Expectations When Working Out

In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.
Dec 31, 202133:54
How To Set and Achieve Goals: Step 2

How To Set and Achieve Goals: Step 2

In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.
Dec 27, 202149:52
RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits

RFF: Getting Back on Track, Ending Relationships, Fixing Bad Habits

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.
Dec 24, 202122:23
How To Set and Achieve Goals: Step 1

How To Set and Achieve Goals: Step 1

In this episode of the Norse Mentality, Andy & Jo go over step 1 of setting and achieving goals.
Dec 20, 202141:11
RFF: Finding Motivation, Cutting Out Family Members, Dealing With Stagnant Weight Loss, Changing Your Identity

RFF: Finding Motivation, Cutting Out Family Members, Dealing With Stagnant Weight Loss, Changing Your Identity

In this episode of Rapid Fire Friday, Andy, Cody, and Jo answer questions submitted by the listeners.
Dec 17, 202135:03
Conquer Life by Exploring New Opportunities

Conquer Life by Exploring New Opportunities

In this episode of the Norse Mentality, Andy and Cody discuss how to conquer life by pursuing different interests.
Dec 13, 202129:35
Balancing Compassion and Violence

Balancing Compassion and Violence

In this episode of the Norse Mentality, Andy and Cody discuss balancing compassion and violence.
Dec 06, 202126:13
Letting Go of Toxic People Who Are Holding You Back

Letting Go of Toxic People Who Are Holding You Back

In this episode of the Norse Mentality, Andy and Cody discuss letting go of people who are holding you back from leveling up.
Nov 29, 202133:15
Guard the Door to Your Mind

Guard the Door to Your Mind

In this episode of the Norse Mentality, Andy and Brendan discuss why you need to stand guard at the door of your mind.
Nov 22, 202139:32
Practical Ways to Improve Your Confidence

Practical Ways to Improve Your Confidence

In this episode of the Norse Mentality, Andy and Cody discuss tactics to improve your confidence.
Nov 15, 202128:00
What To Focus on When Training w/ Jeremy Cimbron

What To Focus on When Training w/ Jeremy Cimbron

In this episode of the Norse Mentality, Andy sits down with Norse Army coach, Jeremy Cimbron, to discuss what you should be focusing on when working out.
Nov 08, 202140:45
What to Do After a Breakup

What to Do After a Breakup

In this episode of the Norse Mentality, Andy and Cody discuss what to do after a breakup to get yourself back on top.
Nov 01, 202126:22
Why You Need to Stop Trying to Help Everyone

Why You Need to Stop Trying to Help Everyone

In this episode of the Norse Mentality, Andy and Cody discuss why you should focus on yourself instead of trying to help everyone.
Oct 25, 202126:40
Optimal Protein Intake & Tips To Burn Fat

Optimal Protein Intake & Tips To Burn Fat

In this episode of the Norse Mentality, Andy and Cody discuss optimal protein intake and give some tips to help you burn fat.
Oct 18, 202126:08
Tactics To Reduce Screen Time

Tactics To Reduce Screen Time

In this episode of the Norse Mentality, Andy and Cody discuss strategies to help you reduce screen time, so you can get more things done.
Oct 11, 202123:38
The Ultimate Morning Routine

The Ultimate Morning Routine

In this episode of the Norse Mentality, Andy goes over his morning routine to help you develop your own.
Oct 04, 202109:26
Setting a Powerful Intention

Setting a Powerful Intention

In this episode of the Norse Mentality, Andy talks about the importance of setting a strong intention. He also gives steps that will help make this a daily habit.
Sep 27, 202105:34
Finding Your Purpose

Finding Your Purpose

In this episode of the Norse Mentality, Andy and Cody discuss how to find your purpose.
Sep 20, 202139:59
How Nature Will Help You Level Up

How Nature Will Help You Level Up

In this episode of the Norse Mentality, Andy and Cody discuss the benefits of getting out into nature and how it will help you level up.
Sep 13, 202130:03
Stick to Your Commitments w/ Ranson Lee

Stick to Your Commitments w/ Ranson Lee

In this episode of the Norse Mentality, Andy sits down with Ranson Lee to discuss why it‘s vitally important to stick to your commitments. We also discuss dealing with injuries and manifesting your goals.
Sep 06, 202101:09:44
Stop Overthinking, Reduce Caffeine Intake, Discover Your Morals and Values

Stop Overthinking, Reduce Caffeine Intake, Discover Your Morals and Values

In this episode of the Norse Mentality, Andy and Cody discuss tactics to stop overthinking, reducing caffeine intake, and discovering your morals and values.
Aug 30, 202143:22
How to Overcome Laziness

How to Overcome Laziness

In this episode of the Norse Mentality, Andy and Cody discuss ways to overcome laziness so you can live a more productive life.
Aug 23, 202144:19
Spiritual Practice, Methods to Improve Your Reading, Tips for Eating More Food

Spiritual Practice, Methods to Improve Your Reading, Tips for Eating More Food

In this episode of the Norse Mentality Andy and Cody talk about making time for spiritual practice, methods to improve reading, and give some tips on eating more food.
Aug 16, 202127:20
Tactics to Level Up Your Workouts and Nutrition w/ Cornelius Parkin

Tactics to Level Up Your Workouts and Nutrition w/ Cornelius Parkin

In this episode of the Norse Mentality, Andy sits down with bodybuilding coach Cornelius Parkin to discuss strategies to help you dial in your workouts and nutrition. 
Aug 09, 202101:18:52
Strategies to Control Emotions, Prioritizing Your Day, Changing Your Relationship With Food

Strategies to Control Emotions, Prioritizing Your Day, Changing Your Relationship With Food

In this episode of the Norse Mentality, Andy and Coty discuss strategies to control your emotions, prioritizing your day, and changing your relationship with food.
Aug 02, 202134:27
The Reason People Feel Lost (and How to Fix It)

The Reason People Feel Lost (and How to Fix It)

In this episode of the Norse Mentality, Andy and Brendan talk about why people feel lost nowadays and share tactics to fix it.
Jul 26, 202139:40
Have Freedom & Live With Purpose

Have Freedom & Live With Purpose

In this short episode of the Norse Mentality. Andy talks about having freedom over your life and living with a purpose.
Jul 19, 202104:41
Dealing With Regret, Weightlifting for Kids, Gym Burnout

Dealing With Regret, Weightlifting for Kids, Gym Burnout

In this episode of the Norse Mentality, Andy and Coty tackle 3 questions submitted by the listeners. They discuss how to deal with regret, weightlifting for kids, and gym burnout.
Jul 12, 202127:18
What to do When You're Lacking Motivation

What to do When You're Lacking Motivation

In this episode of the Norse Mentality, Andy and Cody give you a plan of attack for when you're lacking motivation.
Jul 05, 202121:44
The Saga of Norse Fitness

The Saga of Norse Fitness

In this episode, Andy tells the story of how Norse Fitness started.
Jun 25, 202110:44
The Power of Gratitude

The Power of Gratitude

Andy and Brendan talk about the importance of gratitude and why you should make it part of your mindset.
Jun 19, 202139:30
Cheating Death with Joe Adams

Cheating Death with Joe Adams

In this episode of the Norse Mentality, Andy sits down with Joe Adams. Joe is the owner of Relentless Pursuit and he talks about the fatal accident that he survived. This is an amazing story that is guaranteed to ignite your internal fire.
Jun 11, 202101:29:47
Dial in Your priorities, Dealing With Self-hatred, Building a Strong Social Circle

Dial in Your priorities, Dealing With Self-hatred, Building a Strong Social Circle

In episode 16 of the Norse Mentality, Andy and Jakob advise on managing your time, dealing with self-hatred, and explain how to build a solid group of friends.
Jun 04, 202121:37
Dealing With Insecurities, Why it’s Okay to be Alone, Ambassadors, Favorite Books

Dealing With Insecurities, Why it’s Okay to be Alone, Ambassadors, Favorite Books

In this episode of the Norse Mentality, Andy & Jakob talk about the best ways to deal with insecurities, why it's okay to be alone, ambassador programs, and our favorite books.
May 21, 202124:30
Steroids, Vikings, What to Do After a Breakup, Becoming Relentless

Steroids, Vikings, What to Do After a Breakup, Becoming Relentless

In this episode of the Norse Mentality, Andy & Jakob give their opinion on steroids, what to do after a breakup, and how to stay relentless.
May 14, 202122:26
Pushing Forward Through Tough Times, Dieting While Strength Training, Exercise for Older Adults

Pushing Forward Through Tough Times, Dieting While Strength Training, Exercise for Older Adults

In this episode of the Norse Mentality, Andy & Jakob discuss how to push forward through tough times and have a full-on discussion about strength training.
May 07, 202120:23
Gaining Muscle While Dieting, Getting Over a Break Up, Staying Focused on the Objective

Gaining Muscle While Dieting, Getting Over a Break Up, Staying Focused on the Objective

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis discuss if you can build muscle while losing fat, they go over tips on getting over a breakup, and how to stay focused on the objective.
Apr 30, 202117:18
How to Stop Self-Destructive Behavior, Finding True Happiness, Starting a Business, And Tips to Avoid Burnout

How to Stop Self-Destructive Behavior, Finding True Happiness, Starting a Business, And Tips to Avoid Burnout

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis how to stop self-destructive behavior, finding true happiness, and tips for starting a business and avoiding burnout.
Apr 23, 202125:12
Dealing With Addiction, Choosing the Right Diet Plan, Pushing Past a Plateau, Stop Focusing on Multiple Goals

Dealing With Addiction, Choosing the Right Diet Plan, Pushing Past a Plateau, Stop Focusing on Multiple Goals

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis discuss dealing with addiction, how to choose the right diet plan, pushing past a plateau, and the reason you should stop focusing on multiple goals.
Apr 15, 202114:03
How to Find Inner Peace In Chaos, Dealing With Imposter Syndrome,  Lose Weight & Maintain Muscle, Benefits of Meditation

How to Find Inner Peace In Chaos, Dealing With Imposter Syndrome, Lose Weight & Maintain Muscle, Benefits of Meditation

In this episode of the Norse Mentality, Andy & Jakob answer questions submitted by listeners.
Apr 08, 202117:12
Overcoming Mental Barriers with Ian Mckay

Overcoming Mental Barriers with Ian Mckay

Andy sits down with Ian Mckay from strong hand fitness to discuss a wide variety of topics that will help you become a better lifter.
Apr 01, 202132:22
Stop Comparing Yourself to Other People, Building Self-Discipline, and Deciding How Far to Take It

Stop Comparing Yourself to Other People, Building Self-Discipline, and Deciding How Far to Take It

In this episode of the Norse Mentality, Andy and Jakob answer questions submitted by the listeners. They discuss why you should not compare yourself to other people and give tips on building self-discipline.
Mar 25, 202117:27
Finding Your Purpose, Balancing Life, Overcoming Genetics

Finding Your Purpose, Balancing Life, Overcoming Genetics

This info-packed episode of the Norse Mentality is about finding your purpose, balancing life, and overcoming your genetics.
Mar 17, 202123:35
Using Your Mistakes to Build Confidence

Using Your Mistakes to Build Confidence

This episode of the Norse Mentality will help you learn how to use your mistakes to build unwavering self-confidence.
Mar 08, 202106:28
How to Sleep Better So You Can Conquer the Day

How to Sleep Better So You Can Conquer the Day

Sleep can be considered the most important aspect of physical and mental performance. In this episode of the Norse Mentality, Andy dives deep into proven techniques to improve your sleep quality. After listening, you will know how to sleep better and wake up ready to conquer the day.
Feb 22, 202115:57
Creating a Reality Based Around Your Goals and Utilizing Mental Triggers

Creating a Reality Based Around Your Goals and Utilizing Mental Triggers

This episode of the Norse Mentality is all about how you can create your own reality that directly aligns with YOUR goals and aspirations. Andy also digs into mental triggers and how you can use them to increase productivity.
Jan 07, 202107:26
Returning to Primitive and Taking Action on Your Goals

Returning to Primitive and Taking Action on Your Goals

In this episode of the Norse Mentality, Andy talks about why we need to return to our primitive roots, the founding of Norse Fitness, and action steps that you can take to achieve your goals.
Jan 03, 202105:53