The Norse Mentality

In this episode of the Norse Mentality, Andy & Cody talk about the importance of doing a self-assessment to discover your strengths and weaknesses. They explain how this process allows you to uncover negative patterns and identify areas for growth. With the right mindset, finding clarity on the steps needed to level up in life is possible. Norse Fitness Website: ⁠www.norsefitness.co⁠ Follow Andy on IG: ⁠www.instagram.com/andrewclifflewis⁠ Follow Cody on IG: ⁠www.instagram.com/cody_whitley⁠ Follow Norse Fitness: ⁠www.instagram.com/norse_fitness⁠ ⁠www.facebook.com/norsefitness⁠ ⁠www.tiktok.com/@norsefitness⁠ ⁠www.youtube.com/norsefitness

In this powerful episode of Norse Mentality, Andy & Cody dive deep into the uncharted territory of Radical Honesty – a bold, powerful, and life-changing approach to discover your true self and accelerate your personal growth. In a society where lies have become our default defense mechanism, Andy and Cody strip away these masks, challenging you to face the raw, unfiltered truth in every corner of your existence. They reveal how these time-tested values are crucial to taking charge of your life and breaking free from the chains that limit your potential. In this conversation, you'll discover: - How radical honesty enables you to confront your deepest fears, doubts, and insecurities with unwavering courage and determination - The powerful and tangible impact of being truthful with yourself and others and how it translates into profound changes in your relationships, career, and personal development - Concrete techniques and practices to implement Radical Honesty in your day-to-day life, cutting through the layers of excuses and self-deceptions that keep you from achieving your true potential - Personal stories of practicing radical honesty and transforming their lives, emerging as self-assured, confident and individuals. By sharing these invaluable insights, Andy and Cody guide you to shed your limitations, embrace your authentic self, and harness the power of radical honesty to level up in every aspect of your life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

It's important that we take the time to work on ourselves if we want to achieve success in any area of life. In this episode of the Norse Mentality, Andy & Cody share the five key components of self-improvement that will help you level up daily. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In order to create the life you want, you have to invest in yourself. Self-creation is one of the most important aspects of success. You have to know who you are and what you want before you can go out and get it. And that's why investing in yourself is so important. In this episode of the Norse Mentality, Andy & Cody talk about the different ways to invest in yourself and how it's the smartest decision you can make. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

The best way to discover who you are at the deepest level is by first forgetting everything you thought that you knew. In this episode of the Norse Mentality, Andy & Cody explore the idea of self-discovery through self-loss. By letting go of our preconceived notions and expectations, we can open ourselves up to new possibilities and a greater sense of true potential. So how do we lose ourselves? And more importantly, what do we find in the process? Listen now to find out. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

So many people feel pressured to mold themselves into a certain image or follow a certain path in life. But what if there was another way? What if you could break away from outside expectations and live with authenticity? In this episode of the Norse Mentality, And & Cody talk about the importance of finding your true self and give steps to help you do it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

To level up, we need to be willing to break out of our comfort zone. In this episode of the Norse Mentality, Andy & Cody talk about why we need to do it and offer tips to help you execute on it to achieve your goals and get closer to your true potential. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

Andy & Kristoff discuss the principle of progressive overload, and you can use it to level up in life. This is done by gradually increasing the demands placed upon yourself so that you can adapt to your environment and become more efficient. By regularly pushing yourself to do more than you are comfortable with, you can learn more effectively and reach your goals faster. Progressive overload is an effective way to create discipline, and consistency, to improve any aspect of your life. Norse Fitness Website: www.norsefitness.co  Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/  Follow Norse Fitness:  www.instagram.com/norse_fitness  www.facebook.com/norsefitness  www.tiktok.com/@norsefitness  www.youtube.com/norsefitness

Creating a vision for your life and what you want to become is within your control. In this video, Andy and Kristoff Kjelby from Viking Way Performance talk about the steps you need to take to create a vision that will change your life. They also share some tips on how to stay disciplined and motivated when pursuing your goals.  Norse Fitness Website: www.norsefitness.co  Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kristoff on IG: https://www.instagram.com/vikingwayperformance/  Follow Norse Fitness:  www.instagram.com/norse_fitness  www.facebook.com/norsefitness  www.tiktok.com/@norsefitness  www.youtube.com/norsefitness

Many people are held back by fear. They're scared of the unknown, and they let that fear paralyze them. But what if you could find the courage to step into the unknown? What if you could embrace discomfort and use it to accomplish your goals? That's exactly what Andy & Cody dive into in this episode. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody share the three-step process that will help you accomplish any goal that you set for yourself. Once you implement these steps, you'll be on your way to achieving massive success! Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

One of the biggest challenges we face in life is proving to ourselves that we are worthy. In this video, Andy & Cody talk about how to overcome that challenge and go after our biggest goals and achieve ultimate victory. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss how to end the year productively. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody share tactics to help you attack your goals with intention and clarity. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody share 7 tips to help you stay the course towards your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss ways to use gratitude to help you live a powerful life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss tactics to help you conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of The Norse Mentality, Andy and Ranson talk about the top 3 mistakes people make with their training. Norse Fitness Website: www.norsefitness.co Norse Army Coaching: www.norsearmy.com Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ranson on IG: www.instagram.com/ransonlee Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of The Norse Mentality, Andy and Cody discuss the process of overcoming social anxiety in the gym. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss tactics to set your future self up for success. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss why the gym shouldn't be your only coping mechanism. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss why you should meal prep and share some of their favorite tactics. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss how to triumph over bad days. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of Norse Mentality, Andy and Cody discuss becoming self-reliant and less dependent on external factors. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody discuss why you don't need motivation and give tactics to help you prevail without it. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy sits down with pro-strongwoman Kira Wrixon to talk about why it's important to control your emotions to conquer your goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kira on IG: www.instagram.com/ladyarik_ulveskare Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Ethan Buck discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy sits down with Ethan Buck (Iron Will PT) to discuss how to climb back up after hitting rock bottom. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Ethan on IG: www.instagram.com/iron_will_pt Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody discuss questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Dave Hurt talk about why it's important to discover your limit, along with many other topics to help you level up in life. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/iamdavehurt/ Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody discuss how to attack negative traits and become the best version of yourself. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody discuss why it's important to discover who you are so you can flow through life as your true authentic self. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy sits down with James Gibbs to discuss the importance of building a lasting legacy. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow James on IG: www.instagram.com/jedi_gizmo/ Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody tackle questions submitted by the listeners. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy sits down with Kelley Sturm to discuss going against the grain to achieve your goals. They discuss competing, men and women dating dynamics, and much more. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Kelley on IG: www.instagram.com/kelleysupernova Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy & Runar tackle questions submitted by the listeners. They talk about overcoming challenges, having faith that everything will work out, dick tattoos, and eating for strength training. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy sits down with Rúnar "Hrodi" Geirmundsson to discuss when we should close one chapter to move on to the next.  Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Runar on IG: www.instagram.com/runarhrodi Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy and Cody talk about why we need to slow down at times in order to keep moving forward toward our goals. Norse Fitness Website: www.norsefitness.co Follow Andy on IG: www.instagram.com/andrewclifflewis Follow Cody on IG: www.instagram.com/cody_whitley Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness www.tiktok.com/@norsefitness www.youtube.com/norsefitness

In this episode of the Norse Mentality, Andy goes over his list of 31 life lessons to help you navigate life.

In this episode of the Norse Mentality, Andy sits down with Aaron Blackford (word record holder strongman athlete).

In this episode of the Norse Mentality, Andy sits down with Matt Honeycutt from Kublai Khan.

In this episode of the Norse Mentality, Andy and Cody talk about ways to manage stress so you can continue pushing forward.

In this episode of the Norse Mentality, Andy sits down with Courtney Viaches to discuss using breathwork, meditation, and yoga to deal with life's difficulties.   Norse Fitness Website: www.norsefitness.co​​​ Follow Courtney on IG: www.instagram.com/ironyogi_ Follow Andy on IG: www.instagram.com/andrewclifflewis  Follow Norse Fitness: www.instagram.com/norse_fitness  www.facebook.com/norsefitness​​  

In this episode of the Norse Mentality, Andy and Coty talk about the importance of continuing education and give tools to help make it part of your lifestyle.

In this episode of the Norse Mentality, Andy and Jo talk about how to use gratitude as a tool for success.

In this episode of the Norse Mentality, Andy and Jo discuss how to effectively develop your plan of attack.

In this episode of the Norse Mentality, Andy and Ranson talk about realizing your full potential in and out of the gym.

In this episode of the Norse Mentality, Andy and Cody talk about dealing with body dysmorphia and developing a healthy mindset towards fitness goals.

In this episode of Rapid Fire Friday, Andy answers questions submitted by the listeners.

In this episode of the Norse Mentality, Andy and Cody discuss the importance of listening to your body during physical activity.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over Step 8 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over Step 7 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over step 6 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over step 5 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over step 4 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over step 3 of setting and achieving goals.

In this episode of the Norse Mentality, Andy and Cody talk about how they got started in the gym and why you should healthy expectations when beginning.

In this episode of the Norse Mentality, Andy & Jo go over step 2 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy & Jo go over step 1 of setting and achieving goals.

In this episode of Rapid Fire Friday, Andy, Cody, and Jo answer questions submitted by the listeners.

In this episode of the Norse Mentality, Andy and Cody discuss how to conquer life by pursuing different interests.

In this episode of the Norse Mentality, Andy and Cody discuss balancing compassion and violence.

In this episode of the Norse Mentality, Andy and Cody discuss letting go of people who are holding you back from leveling up.

In this episode of the Norse Mentality, Andy and Brendan discuss why you need to stand guard at the door of your mind.

In this episode of the Norse Mentality, Andy and Cody discuss tactics to improve your confidence.

In this episode of the Norse Mentality, Andy sits down with Norse Army coach, Jeremy Cimbron, to discuss what you should be focusing on when working out.

In this episode of the Norse Mentality, Andy and Cody discuss what to do after a breakup to get yourself back on top.

In this episode of the Norse Mentality, Andy and Cody discuss why you should focus on yourself instead of trying to help everyone.

In this episode of the Norse Mentality, Andy and Cody discuss optimal protein intake and give some tips to help you burn fat.

In this episode of the Norse Mentality, Andy and Cody discuss strategies to help you reduce screen time, so you can get more things done.

In this episode of the Norse Mentality, Andy goes over his morning routine to help you develop your own.

In this episode of the Norse Mentality, Andy talks about the importance of setting a strong intention. He also gives steps that will help make this a daily habit.

In this episode of the Norse Mentality, Andy and Cody discuss how to find your purpose.

In this episode of the Norse Mentality, Andy and Cody discuss the benefits of getting out into nature and how it will help you level up.

In this episode of the Norse Mentality, Andy sits down with Ranson Lee to discuss why it‘s vitally important to stick to your commitments. We also discuss dealing with injuries and manifesting your goals.

In this episode of the Norse Mentality, Andy and Cody discuss tactics to stop overthinking, reducing caffeine intake, and discovering your morals and values.

In this episode of the Norse Mentality, Andy and Cody discuss ways to overcome laziness so you can live a more productive life.

In this episode of the Norse Mentality Andy and Cody talk about making time for spiritual practice, methods to improve reading, and give some tips on eating more food.

In this episode of the Norse Mentality, Andy sits down with bodybuilding coach Cornelius Parkin to discuss strategies to help you dial in your workouts and nutrition. 

In this episode of the Norse Mentality, Andy and Coty discuss strategies to control your emotions, prioritizing your day, and changing your relationship with food.

In this episode of the Norse Mentality, Andy and Brendan talk about why people feel lost nowadays and share tactics to fix it.

In this short episode of the Norse Mentality. Andy talks about having freedom over your life and living with a purpose.

In this episode of the Norse Mentality, Andy and Coty tackle 3 questions submitted by the listeners. They discuss how to deal with regret, weightlifting for kids, and gym burnout.

In this episode of the Norse Mentality, Andy and Cody give you a plan of attack for when you're lacking motivation.

In this episode, Andy tells the story of how Norse Fitness started.

Andy and Brendan talk about the importance of gratitude and why you should make it part of your mindset.

In this episode of the Norse Mentality, Andy sits down with Joe Adams. Joe is the owner of Relentless Pursuit and he talks about the fatal accident that he survived. This is an amazing story that is guaranteed to ignite your internal fire.

In episode 16 of the Norse Mentality, Andy and Jakob advise on managing your time, dealing with self-hatred, and explain how to build a solid group of friends.

In this episode of the Norse Mentality, Andy & Jakob talk about the best ways to deal with insecurities, why it's okay to be alone, ambassador programs, and our favorite books.

In this episode of the Norse Mentality, Andy & Jakob give their opinion on steroids, what to do after a breakup, and how to stay relentless.

In this episode of the Norse Mentality, Andy & Jakob discuss how to push forward through tough times and have a full-on discussion about strength training.

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis discuss if you can build muscle while losing fat, they go over tips on getting over a breakup, and how to stay focused on the objective.

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis how to stop self-destructive behavior, finding true happiness, and tips for starting a business and avoiding burnout.

In this episode of the Norse Mentality,  Andy Lewis & Jakob Davis discuss dealing with addiction, how to choose the right diet plan, pushing past a plateau, and the reason you should stop focusing on multiple goals.

In this episode of the Norse Mentality, Andy & Jakob answer questions submitted by listeners.

Andy sits down with Ian Mckay from strong hand fitness to discuss a wide variety of topics that will help you become a better lifter.

In this episode of the Norse Mentality, Andy and Jakob answer questions submitted by the listeners. They discuss why you should not compare yourself to other people and give tips on building self-discipline.

This info-packed episode of the Norse Mentality is about finding your purpose, balancing life, and overcoming your genetics.

This episode of the Norse Mentality will help you learn how to use your mistakes to build unwavering self-confidence.

Sleep can be considered the most important aspect of physical and mental performance. In this episode of the Norse Mentality, Andy dives deep into proven techniques to improve your sleep quality. After listening, you will know how to sleep better and wake up ready to conquer the day.

This episode of the Norse Mentality is all about how you can create your own reality that directly aligns with YOUR goals and aspirations. Andy also digs into mental triggers and how you can use them to increase productivity.

In this episode of the Norse Mentality, Andy talks about why we need to return to our primitive roots, the founding of Norse Fitness, and action steps that you can take to achieve your goals.