The Outlaw Way
By John Dill and Rudy Nielsen
The Outlaw WayMar 19, 2021
21.2 Strategy
Week two of the CrossFit Games Open has arrived and John and Rudy are back with strategy and tips for all you Outlaws out there! Keep dialing in those healthy habits for the Open and for the rest of the year!💥🦉#owlseverywhere
To see the video - head to our Instagram: https://www.instagram.com/theoutlawway/
21.1 Strategy
The Open is here and the Outlaws are back! John and Rudy are here with your strategy for 21.1!💥🦉#owlseverywhere
What is an Outlaw?
In today’s episode of The Outlaw Way, John and Tom discuss what it means to really be an Outlaw in terms of wellness for the individual and the global community.
0:00:21 Levels of responsibility
0:01:30 John’s boring job at the pentagon (and how it began his Outlaw journey)
0:05:44 What is The Outlaw Way?
0:09:00 Committing to a lifestyle
0:10:49 Wellness in the age of Covid-19 and the slow reopening of gyms
0:11:24 The George Floyd demonstrations
0:15:03 What do wellness and fairness look like in terms of community policing?
0:19:00 Wait a minute… who is putting the bricks in the streets??
0:19:41 The power in peaceful protests
0:22:35 Tom’s Call To Action
0:23:50 Wellness in extreme situations
Decision Making
John is back with Tom Reid, business consultant and author of T.A.S.K.: Performance Based Communication. The two sit down to discuss decision-making and their take on the George Floyd tragedy.
0:00:31 30k decisions per day
0:02:45 Do you set an intention each day for how you want to communicate?
0:03:30 Decision-making and the Minneapolis incident
0:05:30 John’s reaction to the video
0:08:50 Decision making, professionalism, and precision in special ops training
0:10:54 FBI statistics
0:11:13 Anti-social personality disorder
0:11:51 Compassion fatigue
0:13:11 Adrenaline in charged situations
0:14:08 Sixteen Shots
0:16:00 Colin Kaepernick’s stance and
0:16:40 John’s take on Kaepernick and the freedom of expression
0:18:52 Police culture and the integrity of individual responsibility
Talking Business with Tom Reid
On today’s episode of The Outlaw Way Podcast, John sits down with his good friend and business consultant, Tom Reid. Tom is a father, an entrepreneur, and communication extraordinaire. His first book, T.A.S.K.: Performance Based Communication is available now on Amazon.
Seven Rules for Keeping the Coronavirus Out of Your Gym!
Welcome to Season 2 of The Outlaw Way Podcast! In this episode, John and Rudy sit down to discuss Coronavirus safety and incorporating Wendler's 5/3/1 into the latest cycle of the Gym Program.
DISCLAIMER: Neither John or Rudy are medical professionals and none of the tips on this podcast should be taken seriously ;)
GET YOUR COMPLIMENTARY MONTH OF THE OUTLAW WAY GYM PROGRAM HERE: http://theoutlawway.com/the-outlaw-way-gym-program-30-days-complimentary/
Episode 9 - The Importance of Technique
Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
Sign up for a complimentary month of The Outlaw Way Gym Program!
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
Episode 8 - The Benefits and Drawbacks of Strength
This week on The Outlaw Way, John and Rudy discuss all things strength! Why is the strength portion of the programming so redundant? Is The Outlaw Way Gym Program strength-biased? And more importantly, does Tony Robbins have a death squad? Tune in to find out!
Sign up for YOUR complimentary sample of The Outlaw Way Gym Program!
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
Episode 7 - Implementing The Outlaw Way Gym Program: Interview with Ben Roberts (Part 2)
Welcome to part two of this two-part interview with Ben Roberts!
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss some of the feedback they've received from both affiliate owners and athletes using The Outlaw Way Gym Program.
Sign up for YOUR complimentary month of The Outlaw Way Gym Program by using the link below!
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
Episode 6 - Implementing The Outlaw Way Gym Program: Interview with Ben Roberts (Part 1)
Welcome Ben Roberts, AKA Big Beasy to the show!
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Program at two CrossFit affiliates.
Claim your complimentary month of gym programming by tapping the link below! #owlseverywhere
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
Episode 5 - Class Structure
The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
Episode 4 - Program Schedule
The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including:
Overall explanation of the 5 day schedule
Your feedback and program evolution
The amount of volume prescribed
What to have your athletes do on the other 2 days
What to do if all your athletes can’t stick to the 5 day schedule as prescribed
How to facilitate a make-up day
What to do if some of your athletes always miss a certain day of the week (squat day, etc)
How the oly and power lifts are typically laid out in a given week
When to drop a squat day
and...
Rudy's cycling fun fact (no, not that kind of cycling)
Episode 3 - Tier 2 and Tier 3 Movements
This episode is a follow-up to the discussion on Tier 1 movements and how they all fit within The Outlaw Way Gym Program.
Affiliate owners - let us give you back the 20-40 hours per month it takes to write world-class programming so you can put that time and energy back into building and sustaining your business and community for the long haul!
Sign up for your complimentary month here:
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
Have a question or topic of discussion for John and Rudy?
Episode 2 - Tier 1 Movements
Welcome back to Episode 2 of The Outlaw Way Podcast!
In this episode, John and Rudy begin their discussion on the hierarchy of components in The Outlaw Way Gym Program and go in-depth on Tier 1 movements. They address common concerns among gym owners regarding their specific clientele and discuss why putting a glass ceiling on your clients stunts their growth... regardless of their perceived limitations and your positive intent in doing so.
Sign up for YOUR complimentary sample of The Outlaw Way Gym Program by using the link below! #owlseverywhere
http://theoutlawway.com/request-a-complimentary-sample-of-the-outlaw-way-gym-program/
You can watch Sarah's story here:
https://www.youtube.com/watch?v=wggTwfTSuTw
Episode 1 - Program Overview
John Dill and Rudy Nielsen discuss the creation of The Outlaw Way Gym Program.