The Power Couple

Why everyone’s immune system is weaker than it was 100 years ago

Why chronic diseases are the new normal 

How we can put time and light back on our side to support our healing

How to use EMF shielding as a last resort

•The impact of blue light on cognition and growth

•How social media targets children

•How devices are leading to autistic-like symptoms

•How other countries embrace learning

The history and mystery behind Daylight Saving Time (DST)

Do you have the courage to follow your passion?

Have you ever even asked yourself...what do I want?

Why so many of us struggle with fears of missing out

How we can make our lives less hectic this fall and winter

In Part 1, we’ll discuss:

In Part 1, we’ll discuss:

• Why we all need a digital detox

• How we can all go on a low-information diet starting today

• Why mindlessness is the key to a mindful detox

• What a digital detox looks like and how we like to relax

In Part 1, we’ll discuss:

Why a skin rash may mean you need more not less sun

Why your skin cleansing routine might be doing more harm than good

How the Sun has been shown to help heal skin disease since the 1800s

What’s the one junk food all of us consume every single day?

How this junk food can spread like wildfire if we’re not careful

Why do we believe there has been a rapid decline in the mental health of our younger generations since 2012?

How did the like button create a new society?

How do suicide rates since 2012 differ between girls and boys?

Want to learn more about EMFs?

We're creating a course on EMF basics, and ancestral health strategies we've found have helped us deal with chronic stress and feel rejuvanated each day!

Join our course waitlist today for 10% OFF:

Why do people betray one another?

How did we experience betrayal in our lives, and how did we respond?

How did we experience shame in our own lives? How did we use honor as a psychological antidote?

In Part 1 of today’s episode we’ll discuss:

• Why we take “messy” action by starting where we are

• Why we quit multi-tasking

In Part 1 we’ll discuss:

• Why we love to grow our own food
• Why buying local produce is just as important as organic

• Why gratitude is a cornerstone of our diet

Did you know that you need the "bad" type of cholesterol to build your vitamin D? That taking vitamin D supplements can lead to brittle bones?

In Part 2, we’ll take a deeper dive into the science of how, and what type of test you should ask for.

Did you know that those who get skin cancer and don't tan in the sun are 8 times as likely to die from melanoma than those that do tan?

You're 100x more likely to do from heart disease than skin cancer, and the Sun lowers blood pressure, which helps our hearts be healthy!

Listen for details on how you can expose yourself to the Sun safely, without those chemicals.

Did you know that sunglasses could be doing you more harm than good?

Have you ever put a tarp over a fruit tree? What do you think happens to the fruit when the tree can't get the light it needs?

Hello Powerful Humans! On today’s episode we discuss:

In Part 1:

On today’s episode we discuss:

• the history of mental health

• the origins of mental health becoming an industry

• Freud’s impact : how women were targeted

• How the onset of The Industrial Age of Electricity coincided with anxiety

Hello Powerful Humans! On today’s episode we discuss:

Hello Powerful Humans!

On today’s episode we discuss:

Why most of us fail in completing our New Year’s resolutions

How our ancestors favored Spring as the beginning of our Year

Why our brains hold us back from accomplishing our objectives

Some weekly resolutions

Bohdanna Diduch

and I will be testing out!

Need help setting new goals?

Here’s an insightful article by

Amanda Stern

Apologies but this episode is having tech issues with Spotify - please go to Itunes or Substack if you're having issues: https://thepowercouple.ca

Hello Powerful Humans! On today’s episode we discuss why:

• Melatonin is a hormone of sunshine and an immune booster

• Pregnant mothers and young children need Sunlight

• You might want to reconsider taking melatonin supplement

• Taking melatonin supplements can damage our eyes

• Windows aren’t a solution for getting our dose of infrared light

• Tips on how to maximize the health benefit we get from the Sun, such as:

  • what time of day is best to absorb vitamin D

  • how to sungaze safely

Hello Powerful Humans! On today’s episode we discuss:

• What Power means to us

• Roman’s “obsession” with technology and how he’s seen it complicate people’s lives as a former computer salesman

• Why we’re more powerful than we know

• How we tend to underappreciate, and depricate, our accomplishments

• How all things in Nature are “power couples”

  
  

On today’s episode, we discuss:

Hello Powerful Humans!

On today’s episode, we discuss:

• our personal struggles with fitness and sleep

• how we learned to train smarter not harder by using our circadian rhythm

• how melatonin is a hormone of sunshine

• how all hormones are affected by blue light

• why it’s important to time our melatonin secretion so we don’t feel groggy the next morning

Hello Powerful People!

On today’s podcast episode, we discuss:

• how our ancestors shaped our mindset
• how ancestral living simplifies our lives with food and relationships
• how we’ve become more present and less dependent on devices for connection
• how we’ve applied lessons of the past to help us deal with the modern world
• sauerkraut, kvaas, plus so much more!

Hello Powerful People!

We discuss:

• how emotions become learned behaviors,
• the power of the subconscious, and
• how we shifted our mindset by learning to let go of expectations.