The Prosecco Sessions
By Kat Rayment
The Prosecco SessionsJul 02, 2020
Season 5- Episode 9- Running and My Marathon
The Prosecco Sessions Season 5- Running
Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Sources/ Links
https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html
BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove
Park Run https://www.parkrun.org.uk/
Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955
Mind Charity https://www.mind.org.uk/
Season 5- Episode 8- Loneliness VS Being Alone with Gemma Scopes
The Prosecco Sessions- Loneliness vs being alone
Intro: “Hello and welcome back to The Prosecco Sessions! Today’s episode is all about loneliness vs being alone! Being alone can be lovely but being lonely not so much. There’s a fine line between the two and it’s important to learn to enjoy being in your own company as well as identifying when you’re feeling lonely. I’m joined by award winning Blogger, speaker and podcaster Gemma Scopes to discuss this topic. She’s the brains behind the brilliant podcast “How to Make Friends” and the female friendship hub Make Friends Hub and I can’t wait to get chatting so let’s begin!”
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Gemma’s Links
Instagram: https://www.instagram.com/howtomakefriends_/
Twitter: https://twitter.com/gemmascopes
Blog: https://www.howtomakefriends.co.uk/
Sources/ links
https://www.campaigntoendloneliness.org/loneliness-research/
Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform
The Prosecco Sessions- Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform
Hello and welcome back to The Prosecco Sessions! Todays episode is all about finding your individual style and joining me to discuss this topic is the creatively colourful style influencer Siobhan from Just A Uniform! Her motto is More is more and less is bore so lets hear what she has to say whilst drinking a glass of fizz or two!
Siobhan’s Links
Blog: www.justauniform.com
Instagram: @justauniform
Twitter: @justauni4orm
Shop Siobhan’s style: 21buttons.com/justauniform/
Links
https://www.whowhatwear.co.uk/how-to-find-define-personal-style-2014/slide5
https://www.instagram.com/iris.apfel/?hl=en
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Season 5- Episode 6- Living Abroad with Nina Hall
The Prosecco Sessions- Living Abroad with Nina Hall
Hello and welcome back to The Prosecco Sessions! Today I’m joined by a guest down under to discuss the topic of Living Abroad! So who is joining me for this episode? Her name is Nina Hall and she’s a an actress and singer from Essex who relocated to Australia a few years ago. Living abroad can have its highs and its lows as I also know from experience so let’s discuss what it’s like to live away from Blighty in today’s episode!
Sources/ Links
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Season 5- Episode 5- Meditation with Gareth Van Vliet
The Prosecco Sessions- Meditation with Gareth Van Vliet
Hello and welcome back to The Prosecco Sessions! On this episode I’m joined by one of my favourite chums called Gareth to discuss meditation. He’s the perfect person to discuss the topic with as he’s the one that got me into the practice and helped me to discover how mediation can really help your mind. So without further ado, let’s get the bubbles open and begin!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Sources/ Links
https://www.headspace.com/meditation-101/what-is-meditation
https://www.runnersworld.com/health-injuries/a20838122/why-you-should-try-meditating-while-running-and-how-to-do-it/
Kat’s blog post on Headspace/meditation: http://www.shesagentry.com/2019/04/how-headspace-has-helped-me.html
Season 5- Episode 4- Food Glorious Food with Haley Bell BsC ANutr
The Prosecco Sessions- Food Glorious Food with Haley Bell BSc ANutr
Hello! Welcome back to The Prosecco Sessions. Today I’m joined by Haley Bell- a qualified nutritionist who is here to delve into the topic of food glorious food! What we eat has a real impact on how we feel both physically and mentally so sit back, grab a glass and listen as Hayley gives us some amazing tips and tricks on how to be healthy and also enjoy our food too!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Haley’s Links
Instagram: hb_nutritionist
Twitter: @hb_nutritionsit
Facebook: https://www.facebook.com/haleybellnutrition/
Website- New website coming soon!
Stat Sources/Links
Season 5- Episode 3- Miscarriages with Hazel Millns
The Prosecco Sessions- Miscarriage with Hazel Millns
A miscarriage is never easy. It’s also a topic that isn’t always discussed enough so today we’re going to talk about it with Hazel Millns. Having been through miscarriage herself, Hazel is a huge advocate of raising awareness around the subject and help those who are going through it themselves.
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Sources/ Links
The Miscarriage Association https://www.miscarriageassociation.org.uk/
Support a loved one through miscarriage https://www.miscarriageassociation.org.uk/your-feelings/supporting-someone-through-pregnancy-loss/
Season 5- Episode 2- Embracing Our Normal Bodies with Sophie from Normal Bodies
The Prosecco Sessions- Loving the skin you’re in with Normal Bodies
Hello and welcome back to The Prosecco Sessions! Today I’m joined by the lovely Sophie who is the brains behind the brilliant Normal Bodies Instagram and Website. In a world where we’re bombarded with images of perfect bodies, it’s no wonder we don’t always love the skin we’re in so let’s change that in todays episode!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Normal Bodies Website- www.normalbodies.com
Normal Bodies Instagram: @normalbodies_
Sources/ Links
http://www.thebeautybiz.com/78/article/history/beauty-through-ages-renaissance
Season 5- Episode 1- Loving Where You Live with Nicole Navigates
The Prosecco Sessions Season 5- Loving where you live with Nicole Navigates
Hello and welcome back to The Prosecco Sessions. Today I’m joined by Nicole to discuss loving where you live. Nicole runs her blog “Nicole Navigates” which features everything Northamptonshire has to offer and showcases how brilliant the county is. From food to drink, tourist attractions and local events- Nicole covers it all and shows how awesome her area is. So do we all love where we reside? Let’s find out how we can all be proud of the place we live and more!
According to The Times newspaper, Salisbury been voted as the best place to live in the UK. Other top regional winners are places such as:
· Petworth, West Sussex
· Topsham, Devon
· Isle of Dogs, London
· Bury St Edmunds, Suffolk
· Edale, Derbyshire
· York, North Yorkshire
· Kirkby Lonsdale, Cumbria
· Dundee, Dundee
· Crickhowell, Powys
· Holywood, Co Down
Nicole’s Links
Blog: https://www.nicolenavigates.com/
Instagram: https://www.instagram.com/nicolenavigates/?hl=en
Twitter: @NicoleNavigates
Facebook: https://en-gb.facebook.com/NicoleNavigates/
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Links
https://www.thetimes.co.uk/article/best-places-to-live-sunday-times-3qkwjnvrm
https://www.nicolenavigates.com/
https://everyday-reading.com/love-where-you-live/
The Urban Shed- now called “The Phoenix” https://phoenixcambs.co.uk/
Northamptonshire voted Foodie country article https://nenequirer.com/2019/04/05/william-sitwell-northamptonshire-is-the-most-foodie-county-in-the-uk/
The Prosecco Sessions- Season 5 Trailer
Welcome back to The Prosecco Sessions and to season 5!
Get in touch with podcast in the following ways:
Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com
Season 4 Episode 10 Let's Talk IVF with Freya Belle
Hello and welcome back to the podcast and the final episode of season 4. To wrap up this season we’re discussing another important topic and one that isn’t always widely spoken about- IVF. There are 3.5 million people in the UK affected by infertility, yet most suffer in silence. Women often feel isolated and inadequate which is not helped by pictures of 'perfect motherhood' in the media and on social platforms. I’m joined today by YouTuber Freya Belle to discuss the subject. Freya is currently having IVF treatment herself and is here to share her experiences as well as raise awareness. So get comfortable, settle in and lets talk about IVF.
Laura's YouTube Channel: https://www.youtube.com/channel/UCW-6d6tKUAe_lXKe8Q6BCBQ
Laura's Instagram: @thefreyabelle
Statistics/ Sources/ Info
IVF https://www.nhs.uk/conditions/ivf/
ICSI https://www.hfea.gov.uk/treatments/explore-all-treatments/intracytoplasmic-sperm-injection-icsi/
Agata Photography https://www.telegraph.co.uk/women/life/8-women-talk-honestly-about-the-gruelling-reality-of-ivf---and-t/
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 4 Episode 9 Does your CV Serve You? With Charlotte Steggz
Hello and welcome back to the podcast. Today I am joined by the brilliant Charlotte Steggz. She’s an Employability Queen and the perfect person for today’s topic as she has all the tips and advice we need on nailing our C.Vs and getting us on the road to the job we deserve. So let’s open a bottle and start chatting!
Stats
https://www.twinemployment.com/blog/8-surprising-statistics-about-cv-s-that-you-need-to-know
If you want your C.V Steggzed, Charlotte also offers a CV writing service where she can revamp your old one or create a brand new one. For more information email: CambridgeCVs@gmail.com
Charlotte’s Insta: @charlottesteggz
Charlotte’s Blog: https://charlottesteggz.com/
Charlotte’s Twitter: @charlottesteggz
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 4 Episode 8 Breakups with Comedian Jack Campbell
Hello and welcome back to the podcast. Today I’m joined by stand-up comedian Jack Campbell to talk on the topic of breakups... Breakups can be tough, heart breaking and downright rubbish but aside from that they can also be bloody hilarious! Listen as we to discuss some of the most cringe worthy but hilarious things about breakups in the hope that it’ll give you a laugh and if you’re going through a breakup right now? Well it might even cheer you. So lets crack open some bubbly and begin!
Tips for listeners- what NOT to do:
- Don’t send “accidental texts” or any kind of texts like Kat has done, in fact do not engage with them at all
- Don’t sleep with them once you’ve broken up
- Dating immediately after is not the one
- Any feelings/ ideas you get when you’re angry- don’t act on them if you can. If you feel the same once you’re calmer then go for it.
- Try not to be too hard on yourself and if you do end up doing something stupid and cringe? Well it just makes for a good story in the future and you’ll look back and laugh.
Jack’s instagram: @jackcampbellcomedy
Jack’s Twitter: @JCampbellComedy
Jack’s Facebook: www.facebook.com/Jackcampbellcomedian/
Jack’s Website: jackcampbellcomedian.weebly.com/
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 4 Episode 7- Make a Space Stylish with Tara Smith
Hello and welcome back to The Prosecco Sessions! Today I'm joined by Tara Smith, an interior designer from Wiltshire. We're discussing all things decor and design to make a space stylish so let's crack op some bubbles and begin!
Tara's Instagram: @intaradesign
Email: tara94jayne@gmail.com
Dulux colour of the year: www.dulux.co.uk/en/inspiration/al…-colour-year-2019
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 4 Episode 6 Getting to know your Boobs and Pecs with CoppaFeel!
Hello and welcome back to The Prosecco Sessions! Today I’m joined by Helen, a Boobette Volunteer for CoppaFeel to discuss getting to know our boobs, what to be aware of and more! So what is CoppaFeel!? CoppaFeel! is a breast cancer charity creating awareness to remind and educate everyone to check your boobs and pecs which can be fun but also save lives too! So without further ado, lets crack open some bubbles and get into the topic.
How can we raise awareness?
- Signing up to free text reminders from CoppaFeel!
- Sign up for CoppaFeel! Boob Mail
- Speaking openly with family and friends around the topic
- Book a Boobette!
Statistics from CoppaFeel! website:
In the UK…
- 1 in 8 women will be affected by breast cancer in their lifetime.
- Around 400 men are diagnosed every year.
- Breast cancer is still the most commonly diagnosed cancer in women under 40.*
- Every year in the UK, around 5,000 women under the age of 45 are diagnosed with breast cancer.*
*Statistics from Breast Cancer Care
Our research shows…
90% of 18-29 year olds believe it is important to raise awareness of breast cancer amongst young women.
Women who are aware of CoppaFeel! Are more likely to check their breasts than those who are not aware.
9 out of 10 women think that cancer education should be on the national curriculum.
How to check your boobs- https://coppafeel.org/your-boobs/boob-check-101/
Links
Coppafeel Website: https://coppafeel.org/
Instagram: https://www.instagram.com/coppafeelpeople/
Twitter: https://twitter.com/CoppaFeelPeople
Facebook: https://www.facebook.com/coppafeel.org
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 4- Episode 5- Hangovers with Chris Rayment
Hello and welcome back to the podcast! So far on The Prosecco Sessions we’ve discussed many many topics and with many many bottles of fizz… but we’ve skipped over something that is sometimes inevitable and a painful process…the hangover. Join me and my husband who is my partner in crime when it comes to a hangover as we discuss the woes, the freak flukes of getting away scott free from a session and how we tackle the dreaded hangover in today’s episode. Lets crack open the soluble aspirin? I think not! Pass us the plonk!
*Disclaimer* This podcast episode is intended to be light hearted fun and is in no way endorsing drinking or binge drinking of any sort.
Links
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/hangovers/hangover-cure-and-prevention/
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Chris’ Insta: @beardsbikesnbarbells
Season 4 Episode 4- Fashion to Fit All Please! With Charlotte Jacklin
Hello and welcome back to The Prosecco Sessions! Today I’m joined by the rather gorgeous Charlotte Jacklin. She’s a blogger and one half of the dynamic duo from the podcast The Fringe of It! I’m really excited to have her on the podcast as we discuss the lack of diversity when it comes to sizing in the fashion industry. So lets pour a glass and begin!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Links
Charlotte’s Blog: https://www.charlottejacklin.co.uk/
Charlotte’s Instagram: @charlottejacklin
The Fringe of It Podcast: https://play.acast.com/s/thefringeofit
Katie Sturino's Instagram: @katiesturino #makemysize
Stalf Clothing https://www.stalf.co.uk/
Lofty Frocks https://www.loftyfrocks.uk/
Media Links
https://www.stylist.co.uk/fashion/fashion-week/fashion-should-empower-the-women-protesting-a-lack-of-body-diversity-on-the-runway/251960
https://www.independent.co.uk/life-style/fashion/plus-size-topshop-half-sizes-size-16-large-high-street-callie-thorpe-a8225361.html
https://www.huffingtonpost.co.uk/entry/size-diversity-protest-at-london-fashion-week_uk_5c66e187e4b05c889d1ecb9d
Seaosn 4- Episode 3- The Dying Art of Pen Pals with Rachel Spiteri
Hello and welcome back to the podcast! Today I’m joined by a guest who I’ve never actually heard speak until this episode...She’s lovely friend of mine, her name is Rachel and she’s a blogger from Malta! So why have I never spoken to her? Well if you’ve guessed from the title she is my pen pal and we only communicate through letters! So today we’re discussing the art of letter writing- the joys and delights of this forgotten hobby and why everyone should consider being a pen pal!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Rachel's Instagram: rachelsp34
Rachel's Blog: beautyandthebird.co.uk
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Websites: http://www.penpalworld.com/
http://www.penpalparty.com/
www.globalpenfriends.com – Really cute one on there from a 5 year old! He’s in year 1 and likes trains and astronomy- aww!!!!!
https://www.forcespenpals.co.uk/write-to-soldiers Writing to soldiers is not a new phenomenon - people have been writing to the military for centuries - and it is widely known to improve morale and help those on overseas deployments.
Season 4- Episode 2- The Confession Sessions
Hello and welcome back to the podcast! Today I’m joined once again by my fabulous friend Tiffany Nicholls who is the brains and beauty behind businesses Tiffany Does Makeup and Chunky Dunk Chocs! In this episode we’re delving into the deep, the secret and the downright embarrassing confessions from listeners and fellow podcasters. That’s right, it’s confession time! So grab yourself some bubbles, get comfy and let’s decide who should be let off the hook and who should never be forgiven!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Tiffany’s Instagram: tiffany_doesmakeup
www.tiffanydoesmakeup.co.uk
Tiffany’s chocolate Chunky Dunk Chocs: @chunkydunkchocs
www.chunkydunkchocs.co.uk
Tiffany’s YouTube Channel: www.youtube.com/channel/UCGlYA8geg8tLGswQnXWIE1Q
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: www.youtube.com/user/laydeykatabella
Season 4- Episode 1- Travel with Jessica Nelson
The Prosecco Sessions - Travel with Jessica Nelson
Hello and welcome back to The Prosecco Sessions and to Season 4 of the podcast! With the summer season in full swing, it’s the perfect time to take that holiday, city break or summer trip so I thought I’d speak to travel blogger Jessica Nelson on tips and tricks to travel, explore and more!
Jessica’s Links
Blog: www.jessicainyourear
Twitter: @jessinyourear
Instagram: @jessicainyourear
Bumble Campers- https://www.bumblecampers.com/
Season 4 Trailer
Guess what's back! That's right it's time for season 4 to commence and here's a little trailer for what to expect.
Season 4 episodes will beginning airing from Thursdays at 6pm from 1st August so be sure to have your glasses of bubbles ready for some more topics and lots of laughs. Cheers!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 3- BONUS EPISODE- Easter Bank Holiday Binge Fest
Hello and welcome back to the podcast. With the eve of Easter upon us, I thought I’d bring you a bank holiday binge fest bonus episode, so lets crack open some bubbles and discuss what to watch and listen to this bank holiday.
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
Twitter: @ProseccoSessPod
Listen on: Spotify, Apple Podcasts Soundcloud, Anchor, Google Podcasts, Stitcher, Overcast, Pocket Casts, Cast Box, Player FM, Radio Public,Breaker and Listen Notes!
Email: theproseccosessions@gmail.com
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Podcasts
The Thirst- https://soundcloud.com/thethirstpod
Wine Mind Podcast- http://winemindpodcast.com/
Profess Hers Podcast https://professhers.podbean.com/
YouTube Channels
Helen Anderson- https://www.youtube.com/channel/UCuyoMfEQ224CmC_oZF7tcsg
Louise Pentland- https://m.youtube.com/user/Sprinkleofglitter/videos
Megan Ellaby- https://www.youtube.com/channel/UCtJiRqiTLjCuouJC2Ho-5Mw
Show Me Makeup- https://www.youtube.com/channel/UC8pxqLYuwyQkZH8yUDJC5RA
The Sorry Girls- https://www.youtube.com/user/TheSorryGirls
TV Series
Dirty John (Netflix Series)
Sex Education (Netflix Series)
Game of Thrones
Season 3- Episode 10- It’s not easy being green…or is it?
Hello and welcome back to the podcast and to Episode 10 of the podcast! This is the final episode in this season so I decided to bring in the big guns with the topic and the guest. May I present to you my Mothership Julie Gentry! She’s a hard working nurse by day and an eco friendly warrior by night. Today we’re going to delve into the subject of ways we can all be environmentally friendly and with Julie’s tips and tricks we can all be on our way to being better to the environment. So lets crack open the bubbles and begin!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
Twitter: @ProseccoSessPod
Listen on: Spotify, Apple Podcasts Soundcloud, Anchor, Google Podcasts, Stitcher, Overcast, Pocket Casts, Cast Box, Player FM, Radio Public,Breaker and Listen Notes!
Email: theproseccosessions@gmail.com
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Links
Who Gives a Crap toilet roll: https://uk.whogivesacrap.org/
Buy Me Once: https://uk.buymeonce.com/
Refashion: https://www.loveyourclothes.org.uk/refashion-upcycle
Eco friendly razors: https://primalshave.com/products/primal-one-double-edge-safety-razor
Eco friendly cotton pads: https://www.etsy.com/uk/listing/289453449/washable-re-useable-cotton-and-flannel?ref=shop_home_feat_1
Bea Johnson Zero Waste Home: https://zerowastehome.com/
Trash is For Tossers Laura Singer: http://trashisfortossers.com/
Kate Arnell: http://eco-boost.co/
https://metro.co.uk/2018/06/10/know-black-plastic-cant-recycled-7619361/?ito=cbshare
Season 3- Episode 9- Contraception with Helen Anderson
The Prosecco Sessions- Contraception
Hello and welcome back to the podcast! Today I’m joined by style, beauty and daily life vlogger/ blogger Helen Anderson to discuss the topic of contraception. So we’ve briefly covered contraception on this podcast when discussing sexual health but today we’re delving into the specifics of contraception itself and the importance of finding the right one that works for you- something that Helen can explain more during this episode. So lets crack open some bubbly and begin!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Helen’s Instagram: @helenanderz
Helen’s Youtube: https://m.youtube.com/channel/UCuyoMfEQ224CmC_oZF7tcsg
Helen’s Blog: www.theanderzapproach.com
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Mentioned in this Episode
The Flow App: http://theflow-app.com/
The Pope Period Article: https://metro.co.uk/2019/01/21/women-needlessly-bled-for-60-years-to-please-one-man-in-rome-no-wonder-weve-lost-trust-in-contraception-8369395/
Helpful Links
www.sexwise.fpa.org.uk – this is a great website for comparing the types of contraception out there
https://www.nhs.uk/conditions/contraception/ - this gives you a guide to getting started, what methods are out there as well as worries and questions
Season 3 Episode 8- The Art Of Outfit Photography With Jordan Emily Brown
Hello and welcome back to The Prosecco Sessions. Today I am joined by Disney Princess and queen of fabulous photos- Jordan Emily Brown to discuss the art of outfit photography! Getting the right shot is one thing, but nailing the pose is another so let’s find out how to hopefully do both in today’s episode!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Jordan’s Instagram account: @hellomissjordan
Jordan’s Blog: www.hellomissjordan.com
Jordan’s Blog post on outfit photos: http://www.hellomissjordan.com/2018/07/how-to-nail-posing-for-outfit-photos.html
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
-Things mentioned in this episode-
Instagram accounts:
@taramilktea
@justauniform
@aclotheshorse
@chloeplumstead
@cassiemasangkay
@hannahfgale
Tips
- Try not to care about onlookers
- Start by taking photos with someone you feel comfortable i.e. boyfriend, best friend
- Practice posing in the mirror?
- Be experimental
Season 3 Episode 7- Millennials Vs The Housing Market with Sian DeCiantis Richardson
Hello and welcome back to the Prosecco Sessions! Today I’m joined by my gorgeous friend Sian DeCiantis Richardson- a photographer and videographer to talk about millennials’ vs the housing market. In this episode we’ll cover the pros and cons of renting, owning a property, house prices and more so without further ado, lets get into the episode!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Sian’s Instagram: @sians_photogrpahy
Sian’s Website: www.siansphotography.co.uk
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
-Things we mentioned in this episode-
Grazia Article “I earn 40k and live at home, but I still need my parents to bail me out each month” https://graziadaily.co.uk/life/real-life/borrowing-money-from-parents/
Help to Buy ISAs for first time buyers
Definition of a millennial- If you’re born somewhere between 1980 and the early 00s
House Prices- House prices vary wildly around the country – average UK house price is £211,000 with the avg salary £27,600, requiring you to save 12.7% of the average wage to get a deposit
The Prosecco Sessions- Season 3- Episode 2- Savvy Money Saving and Money Making with Emma Drew https://soundcloud.com/theproseccosessions/season-3-episode-3-savvy-money-saving-and-making-with-emma-drew/s-Dvbp4
Season 3 Episode 6- Pressure To Become A Mum with Tiffany Nicholls
Hello and welcome back to The Prosecco Sessions! Todays episode was very much off the cuff but I know its something that a lot of women worry about and that is- starting a family. When is the right time? Are we ready yet? I’m joined once again by Make-up artist and chocolatier Tiffany Nicholls to discuss our worries and fears around the topic in the hope that perhaps it will reassure other women in our situation that they’re not the only one having these worries!
- Please note we are by no means ungrateful and I’m sure some of our worries are very trivial in the grand scheme of things but we are just being honest and mean no offence to anyone listening whatsoever-
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Tiffany’s Instagram: tiffany_doesmakeup
www.tiffanydoesmakeup.co.uk
Tiffany’s chocolate Chunky Dunk Chocs: @chunkydunkchocs
www.chunkydunkchocs.co.uk
Tiffany’s YouTube Channel: https://www.youtube.com/channel/UCGlYA8geg8tLGswQnXWIE1Q
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
-Discussed in this episode-
UK Maternity pay - https://www.gov.uk/maternity-pay-leave
Season 3 Episode 5- What Carrie Bradshaw Has Taught Us With Melissa Stokoski
Hello and welcome back to the Prosecco Sessions! In this weeks episode I’m joined by Melissa Stokoski. She’s a standy up comedian, tour guide for the New York Sex and the City Tour and host of the Podcast speaking of Carrie so naturally it seemed only right that we discussed the things that Carrie Bradshaw has taught us!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Links:
The original Sex and The City Intro with the blue D&G dress: https://www.youtube.com/watch?v=l5HXbbN9-9g
Melissa’s website- www.stokoski.com
Melissa’s Twitter : @m_stoks
Melissa’s Instagram- @m_stoks
Speaking of Carrie Podcast- https://itunes.apple.com/us/podcast/speaking-of-carrie/id1359399593?mt=2
On Location Tours- www.onlocationtours.com (book your SATC tour here!)
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Season 3- Episode 4- Is YouTube Going Down The Pan with Tiffany Nicholls
Hello and welcome back to the Prosecco Sessions! Today I am joined by the beautiful Tiffany Nicholls. She is a make-up artist, chocolatier and all round girl boss. In this episode we are discussing YouTube. Is the platform dead and if so, what’s next?
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Tiffany’s Instagram: tiffany_doesmakeup
www.tiffanydoesmakeup.co.uk
Tiffany’s chocolate Chunky Dunk Chocs: @chunkydunkchocs
www.chunkydunkchocs.co.uk
Tiffany’s YouTube Channel: https://www.youtube.com/channel/UCGlYA8geg8tLGswQnXWIE1Q
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Mentions in the Episode:
Louise Pentland https://www.youtube.com/channel/UCfAEEhKikW1676DCa_0OWLA
Gemma Louise Miles https://www.youtube.com/channel/UCw_cgQw94ppdIjwHFE0aQ7g
The mop of dreams (you’re welcome) https://www.amazon.co.uk/Addis-513536-Metallic-Spray-Mop/dp/B00B8Q8R46
Season 3- Episode 3- Savvy Money Saving and Money Making with Emma Drew
Hello and welcome back to The Prosecco sessions! Today I’m talking all about money saving and I’m joined by the rather wonderful Emma Drew- a blogger and amazing money saving expert to discuss the subject. Voted as the best money making blog three times over, Emma really knows her stuff when it comes to money so keep on listening to hear our tips and tricks to not only save money but perhaps make a little too!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Emma’s Blog: https://emmadrew.info
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
-Things we discussed in this episode-
Cashback apps- TopCashBack and Quidco
Mystery shopping: https://emmadrew.info/everything-need-know-mystery-shopping-uk/
Matched Betting and Emma’s Facebook support group: https://www.facebook.com/groups/matchedbettingsupportgroup
Survey sites: https://emmadrew.info/the-top-10-survey-websites
Season 3- Episode 2- Mental Health with Will Richter
Hello and welcome back to The Prosecco Sessions. Today I’m joined by my friend and Insta Blogger Will to discuss the topic of mental health- what it means to us, the stigma attached to it and so much more.
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Will’s Instagram: @in.my.eyes.i.c
Will’s Insta Blog is all about working to improve physical and general health as well as conquering challenges in life.
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Kat’s coming off antidepressants video: https://www.youtube.com/watch?v=q6AyeLI9Ipg
-Tips to Help with your Mental Health-
- Headspace meditation app www.headspace.com
- ASMR Videos
- Sleep/ a good nights rest
- Dressing Well
Charities and Suppport Available
www.mind.org.uk
Coming off antidepressants https://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/withdrawal-effects-of-antidepressants/
www.samaritans.org
www.livestrong.com
https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
Season 3- Episode 1- Toxic Relationships with Lizzie Benton
Hello and welcome back to The Prosecco Sessions Season 3! In this episode I’m joined by the gorgeous Lizzie Benton- Lifestyle and wellbeing writer of Lizaboo and founder of Liberty Mind.
Today we’re talking all about toxic relationships!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Lizzie’s Company Liberty Mind: https://libertymind.co.uk/
Lizzie’s Blog: www.lizaboo.co.uk
Lizzie’s Instagram: @lizaboo_onders
Lizzie’s YouTube: https://www.youtube.com/channel/UCKo0UE8x7YWfd0UV6pR2Z2A
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Book mention: The Life-Changing Magic of Not Giving a F**ck by Sarah Knight
Introducing Season 3!
Hello and welcome back to the Prosecco Sessions!
With Season 3 beginning Thursday 31st January, here is a quick snippet of thing to look forward to!
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Season 2- Episode 7- Things to Get In The Bin
Welcome back to The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we are discussing things that should get in the bin! We've each chosen two things we'd like to bin and why and each give our verdict on whether we agree or disagree.
The topics are:
- Playing music out loud of public transport
- The word "Moist"
- Mood Hoovers
- Body Shaming magazines
- Roast dinners on a hot day
- Click bait articles
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: www.twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 6- Drinking
Welcome back to the podcast, this week Kat sends her apologies, so Pippa and Laura have a guest joining us- Blogger Kelly from www.kellyannerist.com, who you can say hello to on Twitter at @kellyannerist !
Today we thought we’d delve into the topic of drinking. Let’s be honest, we’ve probably all got our share of funny and not so funny experiences with alcohol, so today we're chatting about own personal stories.
As a disclaimer, we are neither encouraging or condoning excessive alcohol consumption and before we start this podcast we do want to stress that you all stay safe and drink responsibly. This is intended as an honest and often light hearted discussion and we hope you enjoy it in the spirit intended!
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 5- Fizzical Therapy
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
We’ve decided that this episode will be a roundup of all our current favourites that we want to recommend, whether that’s a must see Netflix show, a helpful app or a binge worthy book. We’re calling it ‘Fizzical Therapy’!
For July we cover:
• Our favourite apps to help us sleep better
• Bingeworthy books
• Educational podcasts
• Things that have cheered us up
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Mentioned in the episode:
Books
Cows by Dawn Porter
The Night Circus by Erin Morgenstern
Netflix Shows
Queer Eye (season 2, although watch Season 1 as well obvs!)
Pippa’s blog post: ‘Eight Reasons Why Everyone Should Be Watching Queer Eye’ : http://www.clashingtime.co.uk/2018/06/eight-reasons-why-everyone-should-be.html
The Crown
Things to help you go to sleep (Apps and Youtube)
Headspace
Calm
Go The F*ck To Sleep read by Samuel L Jackson: https://www.youtube.com/watch?v=6wyCzSv5pdU
Podcasts (all can be found on iTunes and Soundcloud
Radio 2 Confessions – Episode: The Freaky Doll’s Confession and Other Tales https://www.bbc.co.uk/programmes/p0687dwy
Getting Curious with Jonathan Van Ness – Episode 39 How Come I Don’t Know About the Armenian Genocide? https://jonathanvanness.com/getting-curious-podcast/
Squiggly Careers Podcast: https://www.acast.com/amazingif
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 4- Sexual Health #NotOneSizeFitsAll
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
In this episode we're talking about all things sexual health. After doing a twitter poll, this topic came out on top! We aren't professionals, but we've all had experiences with our own sexual health so we felt that it was a really important subject to cover. We hope you find this informative, but also enjoy us rambling about our thoughts on screening, contraception, and the crazy myths floating about.
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Sources
NHS Health Advice - https://www.nhs.uk/live-well/sexual-health/
Contraception Advice - https://www.nhs.uk/conditions/contraception/
Hannah Witton - https://www.youtube.com/channel/UC6iWKC08iw9K-R6Wh5pbZNQ
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: www.twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 3- Is Social Media Ruining Our Lives?
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
In this episode we're discussing the negatives of social media- how it can effect your self esteem, sleep and interaction with those around you.
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Sources
Instagram Husband Video: https://www.youtube.com/watch?v=fFzKi-o4rHw&feature=youtu.be
https://www.avocadosocial.com/the-latest-uk-social-media-statistics-for-2018/
http://www.theweek.co.uk/checked-out/90557/is-social-media-bad-for-your-mental-health
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: www.twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 2- Exercise
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! This weeks episode is being guest hosted by Laura and Pippa.
Today we’re talking about something some people love and some people hate, but we all probably should be doing a bit more of according to statistics: Exercise.
We delve into topics such as:
• Exercise growing up – did we love or loathe P.E.?
• Exercise in adulthood
• How much exercise do we do? Is it enough?
• Private vs social activities
• The link between exercise and mental health
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Sources
Recommended amount of exercise per week in the UK: https://www.nhs.uk/live-well/exercise/
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 2- Episode 1- Lessons From Love Island
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
We are back after a break and we couldn't be more excited for season 2! This week we're discussing the lessons we've learnt from Love Island this year. So much has happened in such a short amount of time, so we thought we'd discuss:
- Do we actually know what our 'type' is?
- Should you judge a book by its cover?
- Would it be easier if we all coupled up Love Island style in real life?
- Is taking time to get to know someone a bad thing?
- Is it a good thing to acknowledge when things aren't working?
As you can tell, we're a little bit obsessed with Love Island. We hope you enjoy listening as much as we enjoyed recording it!
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: www.twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 1- Episode 10- The Pressures and Expectations of Adulthood
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we threw it out to our Twitter followers and asked:
As you navigate through the wonderful world of adulting, what expectations do YOU feel pressured by?
We delve into topics such as:
• Being single in your late twenties and beyond
• Getting engaged – do we have to?
• Whether we should all want children
• Career progression
A massive thanks go to the following lovely ladies for their contributing tweets:
• Emily @MusingsandMore
• Gemma @lifesacatwalk
• Becca @beccasocial
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Mentioned in the episode:
* Money Milestones – This is how your finances should look in your 30’s: https://www.marketwatch.com/story/money-milestones-this-is-how-your-finances-should-look-in-your-30s-2017-05-18?link=sfmw_tw
** Hilarious tweets in response from @peakysblinder and @poniesandsodies
*** The full Buzzfeed Twitter Roasting: https://www.buzzfeed.com/alivelez/twitter-jokes-by-age-35?utm_term=.ufzO9Mmd2#.hle5qD0B1
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Episode 10 marks the end of Season 1 of The Prosecco Sessions Podcast, and we’re taking a short break. Don’t worry though, we’ll be back on the 1st July Season 2, so put it in your diaries and keep an eye on Twitter for more updates.
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The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
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Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 1- Episode 9- Getting Shit Done
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we give insights into our working and home lives and how we stay productive and motivated (or at least try to) as we go about getting shit done!
We’re sharing our tips and tricks on how to deal with some of these productivity killers:
• Distractions
• Procrastination
• Lack of motivation / boredom
• An overwhelming sense of too much to do and too little time
**Please note that there is some swearing in this episode**
Mentioned in this episode:
* Eat That Frog by Brian Tracy: https://www.amazon.co.uk/Eat-That-Frog-Important-Things/dp/1444765426
** Trello Project Management App: https://trello.com/platforms
*** Buffer Scheduling App: https://buffer.com
The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 1- Episode 8- Periods
Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we have an honest conversation about a topic that is still considered by many to be a social taboo even though it can impact the everyday lives of almost half of population from our teens all the way through to middle age.
That’s right – today we’re talking about Periods!
• Is there such a thing as a ‘normal’ period?
• Why are they still often seen as something to be embarrassed/ashamed of?
• Period poverty
• The tampon tax
• How they impact upon our relationships, careers and health
Information sources for this episode and recommended further reading:
* The Guardian article: https://www.theguardian.com/lifeandstyle/2016/oct/24/period-pain-menstruation-cramps-dysmenorrhea
** The Borgen Project: https://borgenproject.org/period-poverty/
*** Hey Girls: https://www.heygirls.co.uk/facts-figures/
Pippa’s Blog Post: http://www.clashingtime.co.uk/2018/04/10-reasons-we-should-talk-about-periods.html
The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://www.twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
theproseccosessions@gmail.com
Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 1- Episode 7- Instagram Vs Reality
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we delve into the topic Instagram vs Reality and attempt to answer the following questions and much much more besides!
• What goes into the making of a ‘perfect’ Instagram picture?
• How much of the content on Instagram is actually real?
• What makes an image authentic?
• Does it matter if it’s instant or not anymore?
• Is it okay to edit your shots?
• Why hasn’t anyone created a Cats in Barbers Instagram feed yet?!
…and don’t forget to listen out after the credits for an outtake!
Mentioned in this episode:
Facetune - The TRUTH Behind 'The Perfect' demo by xameliax: https://www.youtube.com/watch?v=40Wa58pl_Sc
Foodbites on Instagram: https://www.instagram.com/foodbites/
Fearne Cotton’s Happy Place Podcast: http://www.officialfearnecotton.com/news/2018/2/26/happy-place-podcast
Sophie Milner’s Tweet: https://twitter.com/sophiemilner_fs/status/993353320168415238
The Prosecco Sessions is hosted by Kat Rayment with guest Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: http://www.twitter.com\ProseccoSesspod
Finally it would be amazing if you could subscribe and leave a review to help others to find us!
Season 1- Episode 6- Bank Holiday Binge Fest
Welcome back to the Prosecco Sessions, a weekly podcast discussing a host of topics over a glass of fizz or two!
Since this is a Bank Holiday weekend in the UK we thought we’d give you some ideas for things to watch and listen to over the long weekend.
Welcome to our Bank Holiday Binge Fest, rounding up all the great TV series, podcasts, Youtube channels and music that we’ve been loving lately.
Mentioned in this episode:
Television (we’ve noted where you can currently watch them for free, as at episode air date)
Marcella (ITV Hub / Netflix)
Sons of Anarchy (Netflix)
Peaky Blinders (Netflix, (new seasons premiere on BBC1)
Queer Eye For The Straight Guy (Netflix)
The Marvellous Mrs Maisel (Amazon Video)
The Good Place (Amazon Video)
Podcasts
The Guilty Feminist | Feminism | guiltyfeminist.com/
Hoovering | Food | jessicafostekew.com/hoovering-season-1-episode-1/
The Fringe Of It | Lifestyle | whatoliviadid.com/2018/02/ive-launched-podcast/
Keeping It Candid | Lifestyle | itunes.apple.com/gb/podcast/keepi…d1257944023?mt=2
Getting Curious | Fun/Educational | jonathanvanness.com/getting-curious-podcast/
Dirty John | Crime Series | wondery.com/shows/dirty-john/
The ChickPeeps | Vegan Lifestyle | www.thechickpeeps.com/
Happy Place | Lifestyle | www.officialfearnecotton.com/news/2018/…ce-podcast
The High Low | Lifestyle | www.pandorasykes.com/category/the-high-low/
Adulting | Lifestyle | anchor.fm/adulting101
Youtube
Kayley Melissa | Hair Tutorials | www.youtube.com/user/LetsMakeitUp1/featured
Pixiwoo | Makeup | www.youtube.com/user/pixiwoo
Sprinkle Of Glitter | Vlogger | www.youtube.com/user/Sprinkleofglitter
JessBeautician | Food and Lifestyle | www.youtube.com/user/JessicaBeautician
The Michalaks | Beautifully shot Vlogs | www.youtube.com/user/alittlebeautyvlog
Estee Lalonde | Vlog/Lifestyle | www.youtube.com/user/essiebutton
Emma Hill | Fashion/Lifestyle | www.youtube.com/user/EJSTYLEblog
Music
Marked For Death | Album by Emma Ruth Rundle
The Thrill of It | Album by Sam Smith
LowFi Hip Hop Beats | Spotify playlist by Chill Hip Hop Music
Afterthoughts | Single by Oddisee
All Stars | Single by Kendrick Lamar
Goodlife | Single by The Cool Quest
******************************
The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here: www.twitter.com/ProseccoSesspod
And finally it would be amazing if you could subscribe and leave a review.
Season 1- Episode 5- Making Friends As Adults
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we discuss making new friends as adults versus making new friends when you're young. All three of us have very different friendship groups and we talk about our different experiences of making friends through the ages. We also give tips on how to make new friends and talk about whether our friendships have lasted the test of time!
Mentioned in this episode:
https://www.meetup.com
http://thebeehive.bumble.com/bumble-bff/
https://twitter.com/cambmeetup
The 'Finding your tribe’ blog is JenCarrington.com - a great resource for business and creatives
The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: www.shesagentry.com
Kat’s Youtube: www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: www.clashingtime.co.uk
Pippa’s Twitter: twitter.com/clashingtime_
Laura’s Blog: www.lovedbylaura.com
Laura’s Instagram: www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter and on email too! If you have feedback or want to suggest a future topic please get in touch here:
www.twitter.com\ProseccoSesspod
theproseccosessions@gmail.com
And finally it would be amazing if you could subscribe and leave a review.
Season 1- Episode 4- The Power Of Make-Up
Welcome back to the Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two!
This week we discuss the power of makeup and try to get to the bottom of why we wear it, who for, and whether it’s ever okay to point out to someone that you think they look tired!
Mentioned in this episode:
NikkieTutorials : Youtube https://www.youtube.com/user/NikkieTutorials
The Prosecco Sessions is hosted by Kat Rayment with guests Pippa Artus and Laura Chambers.
Kat’s Blog: http://www.shesagentry.com
Kat’s Youtube: https://www.youtube.com/channel/UCzgRXXist8JVnZVI2tFIK7A
Pippa’s Blog: http://www.clashingtime.co.uk
Pippa’s Twitter: https://twitter.com/clashingtime_
Laura’s Blog: http://www.lovedbylaura.com
Laura’s Instagram: http://www.instagram.com/lovedbylaurac
The Prosecco Sessions is on Twitter too! If you have feedback or want to suggest a future topic please get in touch here:
http://www.twitter.com\ProseccoSesspod
And finally it would be amazing if you could subscribe and leave a review.
Season 1- Episode 3- Body Image
Welcome to the third episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! Just to note - this episode has been recorded through our phones so the sound quality isn't great, but we are working on improving it moving forward! In this third episode we are discussing body image. With so many false images in the media it is no surprise that men and women globally are suffering from issues with their body image. Listen to us delve in to our personal experiences and discuss some generalisations in society.
Season 1- Episode 2- Burnout
Welcome to the second episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! Just to note - this episode was recorded through our phones so the sound quality isn't great, but we are working on improving it moving forward! In this second episode we are discussing burning out. We all get burnt out from time to time, so we are talking about how it comes about, our personal experiences, and how we deal with it. Hope you like it!
Some useful links for you to check out:
Blogger burnout articles - http://departmentofwandering.com/blogger-burnout-how-to-avoid-it/ and https://pinchofyum.com/15-ways-to-avoid-blogger-burnout
Calm app - https://www.calm.com
Optrex Eye Mask - https://www.optrex.co.uk/optrex-range/eye-mask/optrex-warming-eye-mask-fragrance-free/optrex-warming-eye-mask-fragrance-free/
Season 1- Episode 1- Internet Dating
Welcome to the first episode of The Prosecco Sessions- a weekly podcast discussing a host of topics over a glass of fizz or two! In this first episode we are discussing internet dating. All three of us have very different experiences and we are letting you in to the stories we have from over the last few years!