
Therapy For Real Life Podcast
By Therapy For Real Life Podcast

Therapy For Real Life PodcastMar 08, 2021

Greatest Hits

Preventing Burnout Among Helping Professionals with Elizabeth Horevitz, PhD, LCSW

Move the Body, Heal the Mind with Jennifer Heisz, PhD

Coping With (Prolonged) Uncertainty

Polyamory: A Clinical Toolkit for Therapists (and Their Clients) with Martha Kauppi

The Confident Mind: A Battle-Tested Guide to Unshakable Performance with Dr. Nate Zinsser

What is Role Burnout?

How to Talk with Kids to Build Motivation with William Stixrud, Ph.D. and Ned Johnson
Host Anna Lindberg Cedar, MPA, LCSW is joined by two guest experts in today's episode to discuss research-backed communication strategies to help children build motivation and make healthy choices. William Stixrud, Ph.D. and Ned Johnson are the best-selling authors of the Self-Driven Child and have more than 60 years of combined experience mastering the art of effective and respectful dialogue with kids. They discuss their newest book in today's episode, What Do You Say? How To Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Johnson and Stixrud share effective strategies for parents and coaches to improve conflict resolution with kids without resorting to manipulative, old-school "Because I said so..." techniques. Instead, Johnson and Stixrud draw from decades of scientific literature and motivational enhancement strategies that show that children must learn how to make choices that create a sustainable and healthy lifestyle of their own making. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .

Committed: Dispatches from a Psychiatrist in Training with Adam Stern, MD

Mood Check: Is It Depression?

Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation with Fern Schumer Chapman
Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Fern Schumer Chapman to discuss her latest book, Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation. Chapman's book combines memoir with survey research findings to describe the painful experience of sibling estrangement and how to understand this neglected topic. Chapman describes the ripple effect that estrangement can have in families and mental health implications that individuals often experience as a result. Estrangement is a highly stigmatized experience that can cause harm to one's self-esteem, impacting relationships far beyond those who are immediately estranged. Chapman shares the challenges that she and her brother faced as they began the long process towards reconciliation. Together, Cedar and Chapman discuss self-care strategies that individuals and families can use to promote post-traumatic growth after a painful experience of estrangement. Reconciliation may or may not be an option for those experiencing estrangement, yet Chapman shares key insights into how to set personal boundaries to protect a healthy sense of self, regardless of whether reconciliation is available, or even advisable. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .

This Is Where You Belong: Finding Home Wherever You Are with Melody Warnick

BIG ANNOUNCEMENT + Preview of Upcoming Guests To The Show

What To Do In A Crisis! + Bio-Mood Hacking Skills

How Does Therapy Work?

How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship With The D.E.A.R. Project

Relationship Skills To Outlast A Pandemic (Or Any Crisis)

Notes From Your Therapist with Allyson Dinneen

My Favorite Books To Share in Therapy

The Power of Dance with Vania Deonizio, AMFT

Self-Care Skills For The Holidays

Understanding The Body Budget with Lisa Feldman Barrett, PhD

Finding Zen in Dialectical Behavior Therapy with Randy Wolbert, LMSW

How To Solve Problems And Make Up Your Mind

Group: How One Therapist and a Circle of Strangers Saved My Life with Christie Tate

Can't Even: How Millennials Became The Burnout Generation with Anne Helen Petersen

My Pandemic Vacation: Adapting Pleasure To Stay In Place

Grounding Exercises For Stress, Anxiety, and Trauma Recovery

How To Stay Human On A Screen All Day

How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship With The D.E.A.R. Project

How You Say It: Why You Talk The Way You Do And What It Says About You

How To Ask For What You Want

How To Listen And Show Understanding

Mood Tracking And Mindful Action

Recognizing Burnout And Creating Systems Of Change

Self-Care In Political Action
Self-care and political action are both essential for true burnout prevention to become a meaningful reality in our daily lives. Yet, political strife and injustice, combined with the immediacy of the issues we face, can lead to a feeling of overwhelm, stuckness, and despair about one's relationship to power. Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW explains that self-care is a powerful tool for justice when it is used in an intersectional way. Learn practical ways to infuse research-backed self-care into your efforts to create change in your life, in your community, and in your relationships. Burnout prevention is ultimately a choice of values. How will you ensure burnout prevention in your own efforts to create a more just and peaceful world? This if not therapy. This is Real Life. TherapyForRealLife.com . Learn about Therapy For Real Life's online self-care and burnout prevention training options: WorkshopsForRealLife.com .

Understanding Anxiety vs Fear

Biopsychosocial Theory For Mood Management

10 Tiny Mood Boosters For Kids

My Pandemic Vacation: Adapting Pleasure To Stay In Place

Role Playing in Real Life: What Role Will You Play In A Crisis?

Relationship Skills To Outlast A Crisis

Feel Better Fast: 50 Small Ways To Improve Your Mood Right Now

Coping With Uncertainty

My Favorite Books To Share In Therapy

Mindfulness for Health Anxiety and Pain Management

Using Sports Psychology To Make Change

How To Change Unhealthy Patterns

How To Solve Problems And Make Up Your Mind
