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Therapy Thoughts

Therapy Thoughts

By Therapy Thoughts

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
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Currently playing episode

Episode 27: Suicide (Thoughts from a human therapist)

Therapy Thoughts May 24, 2019

00:30
14:28
Episode 58: Attachment Styles
May 09, 202223:55
Episode 57: Self-Harm

Episode 57: Self-Harm

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.

Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.

Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

*Note, it’s not March, this is being published a few months after I recorded it (LOL).

Nov 15, 202120:38
Episode 56: Anorexia & Bulimia
Nov 09, 202130:59
Communication 101 & conflict resolution

Communication 101 & conflict resolution

Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here
Rep the Therapy is cool message with the OG therapy is cool apparel here
Follow me on Instagram @heytiffanyroe
Sign up for therapy thoughts straight to your inbox with my newsletter here
And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod.
Love, T Roe.
Nov 01, 202130:03
Validation and toxic positivity

Validation and toxic positivity

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here 

You can get the OG Therapy Is Cool TM here

Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here


Oct 25, 202129:33
Season 4 trailer
Oct 23, 202102:52
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

Can't wait to see you soon for Season 4 of Therapy Thoughts!

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More About Lindo Bacon:

Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/

You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon

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© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Jan 21, 202150:29
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. 

Can't wait to see you soon for Season 4 of Therapy Thoughts!

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Jan 07, 202117:25
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
Dec 22, 202052:42
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!

More About Kimberley Quinlan:

KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s. 

You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products

You can find Kimberley on Instagram  at @kimberleyquinlan and be sure to check out her new book coming in October 2021!


© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Dec 15, 202001:02:02
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
Dec 08, 202052:19
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy

On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk about the intricacies of substance abuse and recovery. They also talk about mindfulness and listening to where we're at. Dr. Tracy challenges us to think outside the box of traditional substance abuse recovery and this conversation is GOOD! 


More About Dr. Courtney Tracy:

Dr. Courtney Tracy, known as "The Truth Doctor" on social media, is an addiction and mindfulness expert. She fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. Dr. Tracy has been using her talents to develop, run and create space for programs from non-profit agencies to luxury high-profile treatment centers to her own community-based adult addiction clinic called Good Heart Recovery. Since obtaining both her LCSW license to practice and her doctoral level degree, she's been featured in numerous news outlets. Always leaving us wanting more, Dr. Tracy is known as "the AOC of therapy" and she's changing the game.

You can find Dr. Tracy on Instagram or TikTok at @the.truth.doctor, listen to her Podcast Your Unconscious Is Showing, and at also find her work at www.thetruthdoctor.com

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Dec 03, 202050:35
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney

On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and are the same. They also talk about body wisdom and how we need to not outsource it but listen to it and tap in wholly. They discuss trusting our bodies and how hard that can be. And they also talk about diets that claim to cure uncurable illnesses - how these can be triggers for eating disorders and disordered eating. This episode is packed with so much amazing content!


More About Anna:

Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. Anna practices nutrition care from a Health at Every Size lens, is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives, and understands that nutrition and interaction with food is both unique and personal.  Anna is also a full-time disabled person and uses her lived experience to enhance the work she does.

You can find Anna on Instagram at @dieticiananna and at https://www.wholelifeRD.com/.


© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Dec 01, 202050:31
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
Nov 24, 202054:60
Episode 45: Affirmations
Nov 17, 202022:44
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
Nov 12, 202058:50
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
Nov 10, 202048:27
Episode 42: Ten Tips to Navigating Family Relationships
Nov 03, 202026:55
Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi
Oct 27, 202044:11
Episode 40: Motherhood and Body Neutrality with Sarah Landry
Oct 20, 202059:51
Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker

Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker

In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coaching, group coaching, monthly membership, and soon to be retreats and in person events. Tiffany and Jaklin talk about Jaklin's own experiences with ADHD, misconceptions around ADHD, and medication for ADHD. Jaklin leaves the audience with 5 tips for how to thrive with ADHD. It is clear from this episode that ADHD is both a huge strength + superpower AND really challenging in the context of today's world. ADHD often presents much different than what we think about in 12-year-old, white boys. There is a need for more understanding within the mental health and medical system.


More About Jaklin:

Jak is a 28 year entrepreneur who empowers ADHD womxn + non binary folx* to embrace their strengths and work through challenges in community. She does this through 1:1 coaching, group coaching, monthly membership, and soon to be retreats + in person events. Jak is passionate about normalizing and depathologizing what it means to be human, especially a neurodiverse human. 

You can find Jaklin at @authenticallyadhd on instagram or www.authenticallyadhd.com

*who are comfy in a space centering womxn's experiences

She asks that if you have the funds to make a donation to please donate to The Loveland Foundation.


© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Oct 13, 202059:20
Episode 38: How to support a loved one struggling with an eating disorder
Oct 06, 202029:09
Episode 37: Men's Mental Health with Eli Weinstein
Sep 29, 202048:35
Episode 36: Top 10 Tips for Navigating a Faith Transition
Sep 22, 202041:05
Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann

Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann

In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggle of recovery and mental health during the COVID19 pandemic. Dr. Reichmann breaks down some ways we can all practice self care during this pandemic. The two move on to discuss wellness diet culture and toxic fitness culture too. They share their own experiences and call out problematic behavior in the wellness community. Dr. Reichmann and Tiffany share about the difficulties of sharing their infertility stories and why doing so in a public space, like the internet, can be so taxing. Lastly, Dr. Reichmann gives us a hint at what her new book "The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There" (co-authored with Jennifer Rollins) will be about when it's released in March 2021! She leaves us with a message of hope that recovery is possible and that eating disorders go deeper than food.

You can find Dr. Colleen Reichmann on her website at www.colleenreichmann.com and also on her Instagram at @drcolleenreichmann. She asks that if you have the funds to make a donation to please donate to the National Eating Disorder Association

Articles Mentioned in the Episode:

The Loneliness Of Infertility

20 Things TO Say to Someone Dealing with Infertility

20 Things NOT TO Say to Someone Dealing with Infertility

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© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Sep 15, 202047:21
Episode 34: Challenging Mom Guilt

Episode 34: Challenging Mom Guilt

In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've ever felt alone in your guilt about being a mom this episode is a must listen. Even if you're not a mom this episode has a lot of great content. She also talks specifically about being a mother with infertility and how that can increase mom guilt.


© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Sep 01, 202031:11
Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson
Aug 25, 202052:14
Episode 32: Inner-Child Work & Reparenting
Aug 18, 202031:33
Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance

Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance

*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating disorders. They also cover what it is like to attend an Ayahuasca retreat with Dr. Robison and Dr. Lafrance. Additionally, how psychologists can get training to work with psychedelics in their practices. Lastly, they also cover the potential downsides of psychedelic psychotherapy.
In the spirit of respecting and honoring the traditions from which this medicine originated, portions of the proceeds will be provided to the keepers of the land where the medicine was harvested. A portion of the proceeds will also be provided to the stewards of the land where the retreat will take place.
As mentioned in the episode you can check out the Fantastic Fungi movie here
You can find Dr. Reid Robinson and Dr. Lafrance at
cedarpsychiatry.com for ketamine-assisted psychotherapy (KAP). And go to efkap.org to stay up to date on their new emotion-focused KAP modality. Also, you can check out psychedelicinstitute.org for upcoming retreats and research studies.
You can find Dr. Reid Robinson on Twitter at @reidrobison, on Instagram at @innerspacedoctor. You can also find the Clinic at @cedarpsychiatry and the Treatment Center at @centerforchange.
You can find Dr. Lafrance on Twitter at @DrAdeleLafrance.
Aug 11, 202001:02:58
Therapy Thoughts Season 3 Trailer

Therapy Thoughts Season 3 Trailer

Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics.
Aug 10, 202001:14
Episode 30: FEEL DEAL HEAL

Episode 30: FEEL DEAL HEAL

Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.
Mar 22, 202030:54
Episode 29: Fear, panic, anxiety and disease

Episode 29: Fear, panic, anxiety and disease

Get my top tips to manage your mental health with the coronavirus pandemic.
Mar 13, 202019:11
Episode 28: Infertility with Camille Hawkins, LCSW
Jun 07, 201901:05:29
Episode 27: Suicide (Thoughts from a human therapist)

Episode 27: Suicide (Thoughts from a human therapist)

An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or help.
May 24, 201914:28
Episode 26: How to support a loved one with depression

Episode 26: How to support a loved one with depression

Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from:
Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe
Tiffanyroe.com
Joe Dennis, MA, CMHC @JoeDennis.counsels
Meagan Brooks, CSW @MindfulCounseling
Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual name is Your Anxiety Toolkit)
Dr. Jennifer Mullan @DecolonizingTherapy
Dr. Christina Inglesia @Dr.Christina_
Lisa Olivera, MFT @LisaOliveraTherapy (I pronounced her last name Oliviera on the podcast episode, it's *Olivera)
May 17, 201930:16
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month

Thanks for joining me for #mentalhealthawarenessmonth
Head over to
TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me!
Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts
May 10, 201923:27
Episode 24: Grief
Mar 05, 201923:27
Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
Feb 22, 201901:09:50
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
Dec 17, 201854:35
Episode 21: Intuitive Eating with Evelyn Tribole interview

Episode 21: Intuitive Eating with Evelyn Tribole interview

In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating!

This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website
www.evelyntribole.com/ and on Instagram @EvelynTribole.

Follow me for more on www.tiffanyroe.com/ and on Instagram @HeyTiffanyRoe

Bio:
Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.

Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.

She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.

As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop.

Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine.

Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders.

Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
Dec 12, 201801:02:33
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for your body and to stand unapologetically in your power. Bio: Nicole McDermid is a Social Worker, Counsellor and an Eating Disorder Recovery Coach, with over ten years experience working in the mental health field. Not only does Nicole practice in the clinical sphere, she is also a speaker and a fierce fat activist with a strong sense of social justice. She writes prolifically on issues such as weight stigma, size acceptance and eating disorder recovery across a number of different social media channels. In all facets of her work, Nicole practices from, and is informed by a Health at Every Size, Non-Diet, trauma informed and social justice framework. She also has a lived experience of an eating disorder, whilst living in a larger body and believes that we simply do not see enough representation of ALL people, in ALL bodies across the current eating disorder recovery narrative. Nicole is a visionary as both a clinician and an activist in the Eating Disorder sphere, drawing on both her professional expertise and lived experience to inform her practice. Nicole has had the recent honour of presenting at the Australia and New Zealand Academy for Eating Disorders in Melbourne, Australia on the issue of Weight Stigma in Eating Disorder treatment. This has been the pinnacle of Nicole's career thus far, and she hopes that this is the start of significant systemic shifts across this space.
Dec 11, 201801:01:11
Episode 19: History of abnormal psychology & stigma
Dec 03, 201827:13
Episode 18: Orthorexia

Episode 18: Orthorexia

In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.

Head over to
TiffanyRoe.com to grab my eating disorder online course and other mental health related courses!

Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe
Nov 26, 201824:23
Episode 17: Trauma - interview with Joe Dennis, CMHC

Episode 17: Trauma - interview with Joe Dennis, CMHC

In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com
Nov 12, 201833:06
Episode 16: Depression

Episode 16: Depression

Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma.

Grab my emotional regulation and mindfulness courses at
MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher!

If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with a trained Crisis Counselor 24/7

The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! Go to CITIZENRYPODCAST.com/THERAPY today and use promo code THERAPY to redeem this special offer, just for podcast listeners.

Visit LivingProof.com/THERAPY and use promo code THERAPY to get a free sample of their award-winning dry shampoo with your purchase.
Nov 05, 201835:06
Episode 15: Postpartum Body Image
Oct 16, 201823:50
Episode 14: Mental health and stigma
Oct 10, 201820:03
Episode 13: Therapy consumer guide
Oct 01, 201827:09
Episode 12: Caring what other people think.

Episode 12: Caring what other people think.

Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!
Sep 03, 201820:41
Episode 11: Boundaries

Episode 11: Boundaries

Join me in traffic while we talk about boundaries!
Jul 21, 201826:35