Parenting with Confidence

Welcome to an enlightening episode of our podcast, where we embark on a transformative journey through the realm of health and nutrition. Join us as we sit down with Dr. Sheila Carroll, a distinguished expert in the field, to explore the art of modeling better health practices and the profound impact it can have on your children's lives.

About Dr. Sheila Carroll (In her words)

In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle-induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight, and frequently a lot of depression and anxiety were keeping these kids from living in their best health. A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to actually do it. This is what I help parents do. I help parents know exactly what to do to improve their child's health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health. As a Pediatrician and Obesity medicine physician as well as a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be.

In this profoundly moving episode, we sit down with Kim Peacock, a woman of extraordinary strength and unwavering faith. Kim shares her deeply personal story of coping with the unimaginable - the passing of her beloved daughter. Join us for a heart-wrenching yet inspiring conversation about the power of faith, love, and resilience in the face of life's greatest challenges.

About Kim Peacock (In her words)

When tragedy struck our family right after Christmas in 1998, it was a loss so deep I believed I would not survive. We witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of my beliefs and my world. I had to find a way to grieve and still live life fully. After struggling in grief -feeling isolated and hopeless - I found hope and healing. I came to realize that grief and joy can co-exist. I became determined to find purpose in my pain and help others who were struggling with the deep sorrow of losing a loved one. My book "Victorious Heart: Finding Hope and Healing after a Devastating Loss" provides useful advice, guidance, and support for those in the midst of grieving.

Welcome to a thought-provoking exploration of a unique and increasingly relevant concept: "Family as a Business Model.” In this podcast, we will dive deep into the innovative idea of running your family as a business. Join us on this intriguing journey as we challenge conventional family dynamics and discover the potential of running your family like a well-oiled business.

About Aaron Shelley (in his words)

It always seemed like my friends and I were primed for success. I grew up in a suburban neighborhood and there were about ten boys around that became my friends. We went to the same church. We went to the same schools. We were all in the same scout troop. We played sports in the street almost every day. We regularly played video games and board games together. Our families all had about the same amount of money. We all had two parents in the home. We were all living the American middle-class lifestyle. After high school, we all went our separate ways, and that is when things started to go off the rails. Two years after high school, the parents of my best friend John got divorced. I had spent hours playing at their home, jumping on their trampoline, watching TV, and now with three kids still at home, they divorced. A few years later, another friend’s parents got divorced. I had played board games at their house almost every week growing up. So much for happily ever after.

Hey there, soon-to-be parents and caregivers! Congratulations on your upcoming bundle of joy. While welcoming a new baby into the world is a time of immense joy, it can also come with its fair share of anxiety, especially during what's known as the "fourth trimester." In this special podcast episode, we're thrilled to have Dr. Diane Speier, a renowned expert in maternal health, to guide you through this transformative period and help alleviate any concerns you might have.

About Dr. Diane Speier

Dr. Speier has been a certified childbirth educator since 1978 she has offered birth preparation courses and taught classes in fitness to pregnant and postpartum women for 20 years. She also started attending births as doula in 1978.

Diane’s passion is supporting women throughout their journey from pregnancy to motherhood. With a passion for energy medicine and healing, she believes in sharing her knowledge and experience with those who want to be aware and prepared during this new chapter of their life. She has a focus on the mental health of couples entering this new period of their lives. Building their relationship with time-tested and proven techniques.

In this enlightening episode, we embark on a transformative journey with Ani Rich, a dedicated yoga instructor and coach. Join us as we explore the powerful intersection of mindfulness and vulnerability, uncovering the keys to personal growth, resilience, and authentic living.

About Ani Rich

Ani is a multi-talented individual who has made a significant impact in the wellness and personal development industry. Ani developed an early interest in health and fitness. She went on to become a Certified Power Yoga Teacher and Certified Yoga Sculpt Instructor, helping people to achieve physical fitness and wellness.

In this illuminating episode, we embark on a profound exploration of spirituality, religion, and meditation, weaving a tapestry that explores the harmony and distinctiveness of these intertwined facets of the human experience. Join us as we delve into the rich landscapes of the soul, seeking deeper understanding and connection.

Amrit's Biography

Amrit Singh has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. In 1999 Amrit Singh decided to move to India to deepen his exploration of yoga and meditation. After 20 years in India, he recently moved to Valle de Bravo in Mexico. During all these years his true passion has always been in helping people through 1-1 coaching, with a special focus on supporting people to create the freedom they need while doing what they love.

In this captivating episode, we dive deep into the profound wisdom of EksAyn Anderson, who shares his illuminating perspective on the notion that success begins at home. Join us on a journey that explores the foundational role that our homes play in shaping our personal and professional triumphs.

EksAyn's Biography

EksAyn is an author, sales and negotiation expert, and speaker. EksAyn has been seen on Forbes.com, Speaker Magazine, TV, and various business blogs and podcasts. His books, The Key to the Gate: Principles and Techniques to Get Past Gatekeepers to the Decision Maker, and What I Want My Children to Know Before I Die have sold internationally. EksAyn has extensive selling experience, including selling to governments, associations, and other businesses. His educational background in psychology and life experiences have taught him not only how to connect, communicate, and sell but also how to teach you and your team to increase your sales, negotiate with the best, and create loyal long-term clients. As just one example of his success, after only about 3 ½ years with an 11-year-old organization that at one time had hundreds of salespeople, EksAyn closed 3 of the top 6 largest transactions that the organization had ever had in it's history, including the all-time record for the largest sale, which was over SIX TIMES larger than the next biggest sale the company had EVER had. Much more importantly than what he has done in business: EksAyn is somewhat good at playing hide and seek, jumping on a trampoline with his children, and setting up a tent trailer when taking his family on road trips. He also enjoys hiking mountains, camping and reading. Business isn't as important as our friends, our families, our children and those we love. Luckily, the principles that govern influencing others in business can also be used in our relationships. The same principles that govern negotiating and closing a big business deal can also be used to influence a friend who is questioning their life and can save a rocky marriage. EksAyn loves teaching the principles that can empower in both business and at home. The principles are the same.

In the bustling current of our lives, emotions often surge like waves, sometimes threatening to capsize our sense of peace and well-being. Join us in this enlightening episode as we explore the profound impact of emotional regulation – a skill that holds the key to unlocking a world of peace. From improving relationships to enhancing work performance and nurturing better overall health, we'll delve into how mastering emotional regulation can reshape our lives. It starts with the ABCs!

About Laura (in her words)

I am inspired by the idea of creating more peace and prosperity in our world. When I was a student at Northeastern University majoring in psychology, I learned that emotional regulation is the key to peace and prosperity because the ability to remain calm, connected, and focused on conflict resolution improves your relationships, your performance at work, and even leads to better overall health. Initially I brought my enthusiasm for teaching emotional regulation skills to my role as a human resources manager, and then when I became a parent, I became passionate about teaching them to my children. But my role as a parent was more triggering than my role as a human resources manager so managing my own emotions and behavior became more challenging. Also, I came to understand that the traditional parenting tools we’re taught to use such as consequences, rewards, and ignoring unwanted behaviors put short-term control ahead of long-term learning. And so, I began to educate myself about more effective ways to build my own emotional regulation and support the development of emotional regulation in my children. I earned a certification as a Child Behavior Specialist and I completed Parent Coach training, Emotion Coach training, and Anxiety Coach training in addition to my degree in psychology from Northeastern University. And working for twenty years as a home daycare owner and nanny… I’ve learned a thing or two along the way. Now I share what I know now and wish I knew then because I continue to feel inspired by the idea of teaching emotional regulation skills to create more peace and prosperity in our world. My specialty includes working with parents of children from birth through the teenage years, because it’s never too early or too late to support the development of emotional regulation. Emotional regulation can be more challenging for children with a diagnosis of ADHD or Autism Spectrum Disorder (ASD), with sensory sensitivities, or who are deeply feeling kids.

In a world where education is a cornerstone of growth, Dr. Bibi Pirayesh stands as a beacon of transformation. Join us in this enlightening episode as we dive into Dr. Pirayesh's fervent passion for empowering parents, students, and teachers to recognize the immense power they hold. Her dedication to shifting our educational systems towards equity and inclusion has ignited a powerful movement for change.

About Bibi Pirayesh

Dr. Bibi Pirayesh is an educational therapist and learning rights advocate based in Los Angeles, CA. She has spent the last 15 years working with hundreds of children, parents, teachers, and schools to enhance the lives of children with learning disabilities. She regularly speaks on neurodiversity, educational therapy, and learning disability as a social justice issue on podcasts, and stages, and as a university lecturer. As a first generation immigrant and English language learner, she draws on a unique multicultural perspective, years of specialized education on these topics, and over a decade of community experience and advocacy. Helping parents, students, and teachers recognize the power they hold is shifting our systems toward equity and inclusion is her passion. Outside of work, she is an avid traveler and dog mom to "Booboo," everyone's favorite therapy dog.

In this dynamic and refreshing podcast, we dive into the world of wellness with none other than Amy Connell, a personal trainer and nutrition coach who believes in embracing both self-care and the joys of life. Join us as Amy shares her unique perspective on achieving a balanced and fulfilling lifestyle.

Throughout the episodes, we explore Amy's philosophy, which encourages taking a break when needed and savoring life's little indulgences. As a personal trainer, she understands the importance of rest and recovery, and as a nutrition coach, she knows that treating yourself to dessert doesn't mean sacrificing health goals.

Tune in to hear Amy's insights on finding the sweet spot between nourishing your body and nurturing your soul. With her relatable and down-to-earth approach, she offers practical tips for prioritizing self-care while maintaining a healthy relationship with food and fitness.

About Amy Connell (in her words)

For the woman who wants simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!

Join us as we explore the importance of open communication between parents, caregivers, and children regarding technology usage. Dr. Jackaway shares her expertise on addressing potential challenges and concerns while fostering a healthy relationship with screens.

Throughout the episode, we emphasize the significance of modeling responsible screen time behavior as adults and creating a balanced digital environment within families. By incorporating Dr. Jackaway's insights, parents and caregivers can navigate the complexities of the digital world and guide children toward making informed and responsible technology choices.

Dr. Jackaway also shared their amazing award-winning App, Carrots&Cake to help parents help in this endeavor. Find in the Apple App Store.

Our listeners will get 6 months free with the promo code

"Confidence”

In this engaging and insightful episode, we are joined by the renowned author and friendship expert, Jessica Speer, as we delve into the world of children's friendships. Join us as Jessica shares her expertise, providing valuable strategies and practical advice to help children navigate the complexities of building and maintaining healthy and meaningful friendships.

Biography

Jessica Speer’s books strengthen social awareness and help kids and families navigate common struggles. Her award-winning writing engages and entertains readers by combining the stories of preteens and teens with fun activities and practical insights. She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids, schools and families
Jessica is regularly featured in and contributes to media outlets on topics related to preteens/teens, parenting, social-emotional topics and friendship. She lives in Colorado, USA with her husband and two daughters.

Tune in to this podcast and discover how effective communication can serve as a powerful tool in empowering girls. We explore the importance of active listening, open dialogue, and creating safe spaces where girls feel comfortable expressing their thoughts and emotions.

Through inspiring stories and real-life examples, we celebrate the impact of mentorship and positive influences on girls' growth and development. Our guest provides valuable insights on guiding girls through challenges, building healthy relationships, and nurturing their aspirations and dreams.

About Shannon

Shannon Addison is a “work-at-home” mom, military spouse, and mother of two amazing girls. Her mother (who was a teacher for 25 years) inspired her to create a product line that would positively impact the lives of children.

Her mom believed that everyone is given a voice to use for whatever purpose each person intends to pursue. The challenge, she said, was finding a way to use your voice for good. For Shannon, this is her voice.

In this informative and crucial podcast episode, Daniel, an expert in school safety and security, continues to share valuable insights on how parents and administrators can collaborate to create safer school environments for students.

Throughout the episode, Daniel delves into practical strategies for assessing and improving school safety measures. From implementing safety protocols and drills to evaluating security systems, his expertise offers a comprehensive approach to enhancing school safety.

Daniel’s Biography (in his words)

Retired Lieutenant U.S. Secret Service Former Coordinator Emergency Management, Safety and Security Pinellas County Schools I started my education at Southern Illinois University majoring in Criminal Justice. After working in a variety of jobs, I decided to apply to the Uniformed Division of the United States Secret Service. 

Career Highlights- Secret Service Over 24 years with the United States Secret Service Canine bomb detection unit, and worked with my dog Korak 
protecting the President, Vice President and their families Certified as a crime scene search technician Public Affairs Spokesperson Special Operation Officer White House Historical tours 

Career Highlights- Pinellas County Schools CPTED certification Fire Inspector I State of Florida Observed, supervised and coordinated over one hundred Active shooter school drills. Standardized school emergency plans and the way active shooter drills should be run. 
After my tenure in the Secret Service in 2013, I began working for the Pinellas County school system as the Coordinator of Emergency Management, Safety and Security. 

For 4 years I was solely in charge of our entire county, over 140 schools and 104,000 students. I made certain that each school had an emergency plan, ran the proper drills, maintained their physical security barriers. I personally attended PTA, SAC, and monthly teacher safety briefings and produced training PowerPoints for principals and administrators to standardize the county drills and procedures. Attending national seminars and trainings, active shooter scenarios, and certification through CPTED (crime prevention through environmental design) kept me up to date on all aspects of school safety. 

In this informative and crucial podcast episode, we welcome Daniel, an expert in school safety and security, who shares valuable insights on how parents and administrators can collaborate to create safer school environments for students.

Throughout the episode, Daniel delves into practical strategies for assessing and improving school safety measures. From implementing safety protocols and drills to evaluating security systems, his expertise offers a comprehensive approach to enhancing school safety.

Daniel’s Biography (in his words)

Retired Lieutenant U.S. Secret Service Former Coordinator Emergency Management, Safety and Security Pinellas County Schools I started my education at Southern Illinois University majoring in Criminal Justice. After working in a variety of jobs, I decided to apply to the Uniformed Division of the United States Secret Service. 

Career Highlights- Secret Service Over 24 years with the United States Secret Service Canine bomb detection unit, and worked with my dog Korak 
protecting the President, Vice President and their families Certified as a crime scene search technician Public Affairs Spokesperson Special Operation Officer White House Historical tours 

Career Highlights- Pinellas County Schools CPTED certification Fire Inspector I State of Florida Observed, supervised and coordinated over one hundred Active shooter school drills. Standardized school emergency plans and the way active shooter drills should be run. 
After my tenure in the Secret Service in 2013, I began working for the Pinellas County school system as the Coordinator of Emergency Management, Safety and Security. 

For 4 years I was solely in charge of our entire county, over 140 schools and 104,000 students. I made certain that each school had an emergency plan, ran the proper drills, maintained their physical security barriers. I personally attended PTA, SAC, and monthly teacher safety briefings and produced training PowerPoints for principals and administrators to standardize the county drills and procedures. Attending national seminars and trainings, active shooter scenarios, and certification through CPTED (crime prevention through environmental design) kept me up to date on all aspects of school safety. 

In this heartfelt and powerful podcast episode, we have the privilege of sitting down with Juli.  She is a remarkable mother of 5, who shares her deeply personal journey of raising a son with diverse needs and becoming a fierce advocate for his well-being.

Juli opens up about the challenges and joys she experienced in nurturing and supporting her son with diverse needs. She discusses the emotional rollercoaster of parenting a child with unique requirements and the determination it takes to ensure he receives the necessary support and resources.

Join us as Juli shares her advocacy journey, navigating through the complexities of the education system, medical services, and community support networks. She offers insights into the importance of being proactive, informed, and persistent in advocating for her son's rights and best interests.

Juli emphasizes the significance of building a supportive network, connecting with other parents,and finding resources that can make a difference in her son's development and overall well-being. She has made it her mission to help parents who have children with diverse needs and organizations that serve them.

Juli’s Biography

Juli Henderson is a voice coach, wife of an Air Force Doctor, advocate and mother of 5 children. Her youngest son lost his battle with a rare mitochondrial disease at the age of 18. Robert’s disease was progressive, attempts to control his hundreds of seizures would sometimes mean spending days in the hospital. After his passing, she felt she needed to do more to connect and help parents of children fighting diseases. Juli began her journey to create a blog to share her experiences and what she’s learned, but also to connect and share the stories of other parents that have been through what we call "Life Unexpected." She has a successful blog, is featured as an expert on raising medically complex children on multiple podcasts, and manages a rapidly expanding FaceBook community for parents of children with disabilities.

In this enriching and insightful podcast episode, we have the pleasure of sitting down with Laura to explore her personal journey of creating Mama Systems—a transformative approach to balancing a smoothly running home with a focus on self-care and nurturing her relationship with her husband.

Throughout the episode,Laura opens up about her experiences as a mother and wife, discussing the challenges she faced in managing a busy household while prioritizing her well-being and relationship. She shares how the idea of Mama Systems was born out of the desire to create a harmonious and efficient home life without compromising self-care and her marriage.

Tune in to this episode and discover how Mama Systems can be a transformative tool for busy parents seeking balance, self-care, and a thriving relationship. Laura's story serves as a beacon of hope and inspiration, showing that it is possible to create a home life that is both efficient and filled with love and connection.

About Laura (in her words)

My name is Laura Hernandez. My husband, Tony, and I are raising our ten amazing children in the Dallas area. In the past four and a half years we have added six new children to our family... three biologically and three through adoption. 

Going from four to ten kids was hard work. And, on top of having a large family, we are also not your "typical" family. We have three kiddos in public school, we are homeschooling five kids, and - with three kiddos having special needs - we have over 20 appointments weekly. 

I read many books on homeschooling schedules, large family logistics, and family dynamics; but I found over and over again that nothing that was already out there was fully relevant to our family! 

I had to figure out what worked for US and I had to do it myself. Books didn't have the perfect answers. How could we manage all of our logistics and have-tos and make time to intentionally instill the ideals that our family values?  It took me years to develop systems and life hacks to keep our family running and organized. But after creating systems that helped our family run smoothly, it reduced my daily workload and my house became a place of peace... yes, even with 10 kids! 

​Out of these years of hard work, Mama Systems was born. I want to save other Mamas the pains I went through to figure it out on my own. I want to bring more peace to their homes by coaching them through ideas, schedules, incentives, chores, and delegating. 

In this deeply insightful and compassionate podcast episode, we focus on providing support and guidance to parents who have children diagnosed with anxiety. Join us as we delve into the challenges parents may face and offer practical strategies to foster a nurturing and understanding environment for both the child and the entire family.

Through open and honest conversations, we address common concerns and misconceptions surrounding childhood anxiety. Our guest shares valuable insights on recognizing anxiety symptoms, understanding its triggers, and creating a supportive home environment that encourages emotional well-being.

Join us as we foster a community of understanding, empathy, and empowerment for parents navigating the path of childhood anxiety. Together, let's provide a safe space for parents to share their concerns, gain practical insights, and learn from the experiences of others.

This episode aims to offer valuable guidance, encouragement, and resources to parents as they embark on a journey of nurturing calm and emotional well-being for their anxious children. Let's empower parents with the knowledge and tools they need to create a loving and supportive environment where their children can thrive, despite the challenges of anxiety.

About Dawn

Dawn runs Child Anxiety Support, a membership program for parents of anxious children. Research shows that working with parents is the most effective way to treat child anxiety. Dawn's program gives parents the support and information they need to free their families from the trap of child anxiety. 

Dawn's master's is in Clinical Mental Health Counseling from the University of Dayton. She is trained in the SPACE (Supportive Parenting for Anxious Childhood Emotions) method and Exposure Response Prevention (the treatment of choice for OCD). She has post-grad certification in Infant-Toddler Mental Health from Arcadia University and completed the certification training for postpartum mood disorders through Postpartum Support International.
Dawn's work is further informed by her time as a parent educator for the Oregon State Extension Services and as an instructor in the Department of Human Development and Family Studies at the Ohio State University.

In this empowering and informative podcast episode, we explore the essential principles and strategies for building generational wealth. Join us as we embark on a journey of financial empowerment, learning how to create lasting prosperity that can positively impact not only our lives but also those of future generations.

Throughout the episode, we'll hear from our expert guest who has successfully navigated the path to building generational wealth. Jasper shares valuable insights, practical tips, and actionable steps to help you make informed decisions and lay the groundwork for financial success.

Join us as we explore the significance of financial education, cultivating a wealth mindset, and setting achievable goals. We discuss the importance of teaching financial literacy to children and preparing them for their own financial journey.

Throughout the episode, we celebrate the power of intergenerational wealth and how it can create opportunities, enhance the quality of life, and leave a lasting legacy for future generations.

Tune in to this enlightening episode and empower yourself to create lasting prosperity for yourself and your loved ones. Together, let's build a solid foundation of generational wealth that will serve as a beacon of financial security and opportunity for years to come.

About Jasper (in his words)

I'm not a magician. I simply help people change the way they THINK and FEEL about money. And, I do it in a manner that's easy to digest, mixed with a bit of humor. 

Financial planning can be made easy and it's not just for rich people. Everyone dreams about being financially successful and I help people begin living the life they dream about.

In this heartfelt and impactful podcast episode, we are joined by a passionate and empathetic individual who was motivated to make a difference in the lives of children by raising awareness about mental health. Through the power of storytelling, our guest has written a series of short stories that aim to educate and initiate meaningful dialogues between parents and children about mental health.

Join us as we explore the inspiration behind this project and the journey of creating these captivating and enlightening stories. Our guest shares personal anecdotes, experiences, and research that underscore the importance of addressing mental health from a young age.

Throughout the episode, we delve into the themes and messages embedded in the stories in Dr. Dang’s books. Each story serves as a window into different aspects of mental health. The stories are based on real events helping children and parents understand emotions, challenges, and coping strategies in a relatable and compassionate way.

Through storytelling, our guest empowers parents to have open and supportive conversations with their children about mental health. We discuss the role of empathy, active listening, and destigmatizing mental health discussions within families and communities.

Tune in to this inspiring episode and discover the transformative power of storytelling in mental health education. Let's celebrate the significance of fostering empathy, understanding, and resilience in children as we navigate the complexities of mental health together.

Together, we can make a lasting impact on the lives of children, their families, and society as a whole.

About Dr. Nghi Dang (in his words)

I was born in Vietnam but grew up in Southern California. Our family moved to the States when I was 7 years old. As an immigrant, I shared the same struggles as many other immigrants with adjusting to a new norm and dealing with bullying, discrimination, and constantly having to self-validate while fighting off depression.  Having been in practice for over 10 years as a Family Physician, I have realized that my struggles are shared by many of my patients. As the pandemic progressed, I have seen more and more visits related to mental health in the clinic for both adults and children. I was motivated to do something to help educate children and help start a dialogue between parents and children about mental health. I figured the best way to help educate is through storytelling. I have written a series of short stories that will help highlight mental health issues.