Drama Is Life (DIL)

Come on in and meet our new members. Today we discuss why a team is needed and pay respects this Memorial Day.

With growth, you must let go of old things for new things to come forth. We know it is a challenge to keep going, but not one you cannot overcome. Grow up! Grow strong!

Listen as we discuss what it's like to be a mom and a boss! Featuring a special guest, Che' Craig, business development consultant.

Today we discuss the stigmas that are still going strong surrounding mental health. Are they still strong with YOU?

If you're tired and you know it, go to sleep! Tune in as we discuss bodily awareness and what to do when you are tired.

How do you know when you get angry or why? Learn the ways that anger can come up and how to recognize when you are getting "triggered".

Recognize when you are stressed and then recognize if you are stressed and hungry. Let's talk about the "dil" with stress eating.

Are you hungry? Are you tired? Check in with your body and destress.

Be kind to yourself. There are plenty of things to do and ways to mess up. Give yourself grace and be still.

Let's talk about the deal on what the art therapies can do for you! Find the movement, find the music, find the words that you need to express.

Let's talk about the first black women to achieve some great things throughout history. Listen in to learn who these amazing women are and what they accomplished for us black women today.

Let's talk about women's work and our contributions! Do we take a day off work? Do we stop planning?

1 year loc'd! How did I get here? Let's talk about the hair journey and how it impacts your mental health!

What is freedom? What do we do with it? Join me as we discuss the freedoms we have and the limits present.

Join us as we discuss the teaching that men experience throughout their life span regarding mental health and how we can decrease the stigma. Welcome Elder Rondrell Moore.

What is a father and what do father's do? Let's answer these questions and appreciate fathers. Welcome Minister Jerry White.

Let's talk about suicide ideation among this faith-based community. Welcome Minister Jerry White.

Let's address an often-neglected topic. Men's mental health.

Suicide is a heavy topic we start this month discussing the hard topic.

What is true friendship? How does friendship change throughout your life? These are some things we discuss. Welcome Idella Cockrell.

Let us discuss the effects of health care and what you can do to contribute to public health.

Take a moment with me and breathe.

Join me as I discuss myself and how I have come to where I am. I discuss my services and journey.

We continue this month discussing great women. Welcome Valerie Anne Hart-Craig.

This month we recognize the women who have helped shaped today, by what they contributed yesterday.

Learn about the strength of music within our community. Meet Elder Curtis Mitchell and his talent for music.

Join us as we discuss spirituality and beliefs in the black community. Welcome Elder Jerry White.

Get a chance to get to know me and where I come from. Learn yourself better and how you communicate love.

It is so important to know history so you can have a better understanding of where you can go.

It is so important to check in on where you are in achieving your goals. Have you been checking in?

Your vision affects your life. How's your vision for your life?

Do you have a dream or a vision for your life? How does it come to life?

What do you do when you're ready or when you are not ready? How to assess what to do...

What do you do when something is coming to an end?

Tonight I discuss knowing and supporting black owned businesses. What are your opinions and thoughts? Do you know any BOB?

Yes. We need to be supporting black owned businesses because they are contributing to the economy as well. Tune in for more!

Plans change. What do you do when things don't go your way?

Let's talk about how we decrease the stigma among the BIPOC community regarding mental health. Learn from your mistakes. Face failure to succeed.

Join us as we continue our discussion around minority mental health. Are you healthy?

Join us as we introduce the topic of the month and dive into some nuances of how the times are affecting our mental health.

Join us as we talk about the truth. Don't be fooled. Ignorance is not bliss. Knowledge is power. Do you know who you are?

Join us as we talk about the importance in awareness of black owned businesses and supporting them.

There can be reminders of those we lost all around. It is important to reach out for support because it is difficult for those left behind. We talk about suicide prevention and discuss ways to honor those we've lost.

Join us as we talk about 8 tips to help you love yourself better for a healthy life. 

Join us as we discuss the discomfort of change and its necessity for our growth, especially in addiction recovery.

Join us in this exciting and joyful conversation with Mrs. Trilla Stalling Carter of Facebook show, "Talks with Trilla" about Deaf Awareness Month. We will explore the importance of ASL (American Sign Language) in communicating with the hearing impaired. *Please excuse the glitches in the beginning of the talk.

Where were you when you heard the news? What was your reaction? Today we talk about the varying responses of loss and the importance of releasing that pain. 

Let's talk about how this last year's events have changed and affected our mental health, and may have increased social anxiety among many of us.

What is the stereotype of the angry black woman and how do black women deal with this perception.

It shouldn't be a secret that ministers need help too! But, where can ministers in the church go when they are in need?

We often discuss women and their experiences with domestic violence as survivors, but tonight we will discuss the male experience as survivors of domestic abuse.

Tonight we will discuss destructive patterns in relationships and what to do with them!

Decrease the stigma of mental health and speak up about what you are going through! Please find someone you can talk to about your thoughts and feelings that can be an advocate for you.

Let's talk about the myths of domestic violence. Trigger warning!

Theresa continues the topic on leaving a legacy to the future generations. What are you leaving? How will you be remembered?

Listen as Theresa White continues the discussion of the type of legacy you leave the future generations.

Don't just make a resolution for you, but make think about how what you do today can change the present and future for the generations to come.

Join me as I discuss the ways and reasons domestic violence survivors cover up their bruises and scars. You can be a help to a loved one who is hiding behind the mask.

Join me as I discuss the experiences of being the only one or one of the only people of color in majority white spaces.

Join me as I discuss feelings of grief during the Holidays and coping with the empty chair at the table this year.

Caring for others is pretty taxing on your mental, emotional, and physical health. Is it okay to care for yourself and voice your needs? Yes! Join me as we discuss the need for self-care when caring for others.

Join me as I talk about the excitement of holiday movies and their ties to mental health.

Join me as I talk about some favorite songs during the holidays and their emotional benefits.

Join me as I continue our discussion on dealing with grief this holiday season.

What do the lonely do for the holidays? Here I share 3 tips for those lonely during this time of year.

It's Men's Mental Health Awareness Month! On this broadcast we discuss  men's view on mental health with Pastor Terry Clark. Join us for another  episode of Drama Is Life (DIL) with your host -- Theresa White Licensed  Mental Health Counselor & Registered Drama Therapist- owner and  founder of In Time Creative Counseling Services LLC located in Terre  Haute, IN, where we offer drama therapy and creative counseling and  faith based counseling for youth and families.        Drama Is Life (DIL) is a podcast/live where we discuss mental and social topics and how they affect us throughout the span of life with the  purpose to decrease the stigma and increase mental health awareness, particularly in the African American and faith-based communities.  So listen in and see what the 'DIL' is with Men and mental health.

Pre-recorded on June 13, 2022