The SALT Podcast
By Jenny Pena
The SALT PodcastFeb 14, 2023
S2. E3. Marriage Tips: Our Roles
Today’s Episode:
Oscar and I are going on 11 years married and still going strong. We share with you the obstacles along the way and how we have become more and more peacefully united.
We hope these marriage tips from our mistakes, shortcomings, and wisdom bring encouragement to you whether your single, dating or already married!
The Simple:
Listen in for these simple marriage tips we converse about in this episode:
-Understanding our individual roles
-What it looks like to be in our roles according to the Bible
-Tips for Men
-Tips for Women
Resources:
The Peaceful Wife by April Cassidy The Excellent Wife Jordan Peterson1 Corinthians 14:33 For God is not the author of confusion, but of peace, as in all churches of the saints.
1 Corinthians 11:3 But I would have you know, that the head of every man is Christ; and the head of the woman is the man; and the head of Christ is God.
Mark 10:7 For this cause shall a man leave his father and mother, and cleave to his wife;
Mark 10:8 And they twain shall be one flesh: so then they are no more twain, but one flesh.
Mark 10:9 What therefore God hath joined together, let not man put asunder.
1 Corinthians 7:32 But I would have you without carefulness. He that is unmarried careth for the things that belong to the Lord, how he may please the Lord:
1 Corinthians 7:33 But he that is married careth for the things that are of the world, how he may please his wife.
1 Corinthians 7:34 There is difference also between a wife and a virgin. The unmarried woman careth for the things of the Lord, that she may be holy both in body and in spirit: but she that is married careth for the things of the world, how she may please her husband.
Ephesians 5:28 So ought men to love their wives as their own bodies. He that loveth his wife loveth himself.
Ephesians 5:29 For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church:
Ephesians 5:30 For we are members of his body, of his flesh, and of his bones.
Ephesians 5:31 For this cause shall a man leave his father and mother, and shall be joined unto his wife, and they two shall be one flesh.
Ephesians 5:32 This is a great mystery: but I speak concerning Christ and the church.
Ephesians 5:33 Nevertheless let every one of you in particular so love his wife even as himself; and the wife see that she reverence her husband.
Genesis 3:16 Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
1 Peter 3:7 Likewise, ye husbands, dwell with them according to knowledge, giving honour unto the wife, as unto the weaker vessel, and as being heirs together of the grace of life; that your prayers be not hindered.
Isaiah 3:12 As for my people, children are their oppressors, and women rule over them. O my people, they which lead thee cause thee to err, and destroy the way of thy paths.
E2. S2. Thoughts and verses on WAITING
Today's Episode:
You know that feeling well, when you know you should sit and wait to be told the next step. Instead, you rush to do the next thing, and act surprised when you realize you were missing half the instructions!
Today my husband and I share some thoughts and scriptures about WAITING.
We have been through quite the practices in Trust and Faith throughout our years. We share with you some examples of what waiting looks like and why it’s so important.
The Simple:
Here are a 7 verses we talk about in this episode:
Luke 21:19 In your patience possess ye your souls. Galatians 5:22 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Galatians 5:23 Meekness, temperance: against such there is no law. Romans 15:4 For whatsoever things were written aforetime were written for our learning, that we through patience and comfort of the scriptures might have hope. Romans 15:5 Now the God of patience and consolation grant you to be likeminded one toward another according to Christ Jesus: Romans 5:2 By whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God. Romans 5:3 And not only so, but we glory in tribulations also: knowing that tribulation worketh patience; James 5:10 Take, my brethren, the prophets, who have spoken in the name of the Lord, for an example of suffering affliction, and of patience. James 5:11 Behold, we count them happy which endure. Ye have heard of the patience of Job, and have seen the end of the Lord; that the Lord is very pitiful, and of tender mercy. Hebrews 6:10 For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister. Hebrews 6:11 And we desire that every one of you do shew the same diligence to the full assurance of hope unto the end: Hebrews 6:12 That ye be not slothful, but followers of them who through faith and patience inherit the promises. Hebrews 12:1 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before usblessings!
Episode 1 of Season 2: WELCOME BACK!
What’s to come!?!
Yes more episodes are to come! And we are moving the Premium for subscribers over to Anchor!
Those are the 2 big changes to look forward to! woohoo
I have been in a long season of motherhood
With the pregnancy and birth of my fourth PLUS moving our little family back to the US…yes the podcast had to wait.
That just means we have SO much to catch up on and all the new guest episodes that for our on hold are going to be amazing!
Tune in and share!
Even better: JOIN PREMIUM!
33: Strong Marriage through Pregnancy and Postpartum
Full Show Notes Here for all resources mentioned in this episode
Today's Episode:
Before I go into today's topic, for Premium members only: I spend a few minutes letting you in on what is happening behind the scenes! We are moving once again, so I give you some thoughts about our decisions, our next steps, and why. Get Premium Here
The Simple:
Today I want to break down some tips I have learned along my 4 pregnancies and almost 11 years of marriage.
These tips are actually from a blog post I wrote back in 2017. You can actually do a search on the blog for other blog posts I have written throughout the years about this topic.
• Tip #1: Read and see The Most High alone and as a family.
• Tip #2: Seek out resources
• Tip #3: Be quick to forgive
• Tip #4: Love above all
Extra tip from blog reader: Encourage each other, talking about your future together in a hopeful way.
Please visit the full blog post here!
Blessings,
Jenny P
HeavenlyTreasure.net
32: Decluttering Tips and Rules with Jenny Pena
Today’s episode is based off a blog post I wrote earlier this year. I have been wanting to record an episode using this blog post for a while and finally getting to it!
These tips are not just for the nomad families. Anyone can apply them to declutter, spring clean, or even start a minimalist lifestyle.
Thanks for listening and will love to hear which tips you are already using and which are you going to implement.
The Simple:Why we are minimalist
The 5 Rules:
Thrift whenever possible Buy one Give one Involve children Reduce sentimental value Ask this… Links and Resources for decluttering:Blog Post mentioned: Simple Guide to Decluttering
FULL SHOW NOTES
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Blessings!
Jenny P
30: Chiropractic Care for Pregnancy, Postpartum & Baby with Dr. Brooke Herbert
Let's get to know a bit about Dr. Brooke A. Herbert, D.C. Family & Pediatric Chiropractor
"I'm Dr. Brooke ----Missouri licensed Doctor of Chiropractic, US Airforce wife and mom of three under four. When I am practicing, my mission is to provide quality chiropractic care to military families wherever the military takes us."
The Simple:Chiropractic for:
1. Pregnancy Care
2. Postpartum Care
3. Infant Care
Check the show notes for links to resources and more notes!
Blessings,
Jenny P
29: What is Elimination Communication with Jocelyn Dawn
Jocelyn is a Holistic Minded Mama to 3 living her dream life on the beaches of Costa Rica. Originally from Canada, she helps Natural Health Minded Travel Lovers free up their time and have more fun!
Love hearing about Jocelyn’s story and then focusing in on our topic: Elimination Communication
Fun facts about Jocelyn
Travel to over 30 countries Was a single mom to 2 Met her soul mate a few days after arriving to Costa Rica The Simple: What is Elimination communication Why EC? When to start Cues? What about when you miss? With siblings? Where to EC? Different ways to EC Must-haves And more tidbits in between our chat!Checkout the Full Show Notes to Connect with Jocelyn and get the resources she mentioned in this episode!
Thank for tuning in
Blessings,
Jenny P
28: From Jail to Favored of God with Victoria Hill
Thanks for tuning in friends! First, Let's get to know Victoria.
"My name is Victoria Hill,
I’m a married woman, mother of 3 & a bonus mom of one. When I’m not busy with my children, I love to minister online to women & help them strengthen their Faith in God. I grew up alone, I didn’t have friends or family to guide me so I grew up fast and on my own, exploring young & getting pregnant young.
It wasn’t until I was 21 in a jail cell that I finally let God in. Ever since 2017 I haven’t looked back at my old life but look forward towards the new life God has for me, I encourage others to keep looking forward because God has a new life waiting for us."
The Simple: From a life on the streets to jail Reading the Bible in jail Released and transformedVictoria's Favorite Verse:
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." -- 2 Timothy 1:7
Links and Resources for favored of God episode: Instagram: @godfavorswomen follow Victoria on IG and keep an eye out for upcoming business launch!Blessings
Jenny P
27: Essentials for Postpartum Recovery with Katie Braswell
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Today’s episode about postpartum essentials:
Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Boulder, CO. Her specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum care (focusing on nurturing mama and baby).
She specializes in functional nutrition for families – especially the mama or mama to be who is looking to maximize their time adventuring with their little ones! Originally from Georgia, she and her husband moved to Colorado in 2016. When not working with clients and furthering her education, she can be found adventuring in the mountains with her husband and son, Colter. She offers one-on-one nutritional consulting and private and group yoga classes.
The Simple:Why Create a postpartum recovery plan?
6 Essentials for postpartum recovery
Go to Full Show Notes for Links and Resources from today's episode!
Blessings friends!
Jenny P
26: 3 Tips for Calm Parenting with Emily Maze
Emily Maze and I talk about tips for Calm Parenting! Get to know her first:
"I am a wife, mom of two, and parent coach. I live with my family outside of Greenville, SC. I help moms break cycles to be the parent they want to be and ultimately find more joy in this whole journey of parenting."
The Simple: Our Mindset Boundaries Enforcing Boundaries Links and Resources for Calm Parenting: Emily on IG E-mail EmilyGo to the full show notes for all the links and resources we mentioned in this episode!
Reminder: as a supporting member, you get access to the full episodes, bonus episodes, and ask me anything vault plus more! Get it now click upgrade to Premium!
Blessings,
Jenny P
25: My Favorite Herbs for Female Health
Even though this episode has some amazing info about female herbs and health, I want to remind you to seek professional help first. My hope is to inspire you to read, try, and begin this beautiful herbal living.
Links and Resources for Female Health: School of Natural Healing Young Living Sprigs and use code Heavenly 15 Earthlings Documentary Dr. Sebi Corinthians 6:19,2019 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
Thanks for tuning in
Blessings
Jenny P
24: Books as Mirrors & Windows with Amber O'Neal Johnston
In this week’s episode with special guest from Heritage Mom Blog, we take a dive into seeing books as mirrors and windows.
Amber O’Neal Johnston is a writer, speaker, and worldschooling mama who blends living books with life-giving books and a culturally-rich environment for her four homeschooled kids and others seeking to do the same.
She recommends we offer children opportunities to see themselves and others reflected in their lessons and especially throughout their books. Amber is known for sharing literary “mirrors and windows”.
The Simple: Living books Curating a home library Scattering books Choosing books as mirrors Choosing books as windows Books as Sliding glass doors Incorporating in homeschool curriculum Looking at different Awards Links and Resources for Books as Mirrors: HeritageMom.com Instagram @heritagemomblogBlessings,
Jenny P
23: Thoughts on Steadfast Faith with Jenny Pena
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Today’s episode about Steadfast Faith:An IG follower answered one of my Story Questions asking you all what would you want to hear me talk about when I record by myself. So here goes a short episode about Steadfast Faith with a few bible verses and life examples.
I would love to hear from you after you listen to this episode… I asked you all: Tell us a bible verse or event in your life that helps you have steadfast faith.
Comment on the IG post, or the show notes here, or leave a review in Apple Podcasts with your response and I will choose a few to share in the next episode!
The Simple: Let’s talk Faith As a non-believer Examples of The Most High’s hand in our lives Scripture How to apply it to our lives Full Verses for Steadfast Faith:-See full show notes!
Blessings
Jenny P
22: The Power of Our Testimony with Madison Trickey
Join Pink Premium Access to support, get ad-free & uncut episodes +more Today’s episode about Power of Our Testimony:
My name is Madison Trickey,
I am a wife, mother and radical lover of Jesus. God has delivered me from a life of heroin addiction and transferred me into a life of glory, therefore I will speak the amazing things God has done on any platform that He gives me. There is power in our testimony, and I encourage you to share yours as well, with anyone who will listen!
My mission is to cultivate the Presence of God in upstate NY, USA and see revival among the lost, broken, and especially the homeless, sex workers and addicts in our area.
If you are seeking encouragement, prayer support or biblical advice you can find me with the links and resources below.
The Simple: Raised in the world/ generational curse Madison’s path of no limits Admitted to psych ward Links & Resources for Testimony:Madison on IG @Madison_trickey
Scripture to references:
Romans 5-8(from slaves to sin to life in the Spirit) Revelation 12:11
(the power of our testimony and the blood of the Lamb) Ephesians 3:10-12
(the importance of speaking our testimony) Connect
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The PodcastWant to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
21: Natural Christian Birth & Free Birth with Brooke Collier
Today’s episode about Christian Birth:
I’m Brooke, I’m a birth worker of 9 years, home birth mama 5x over, counselor and holistic health coach. As a naturally-minded Christian, I am passionate about elevating women’s vision of birth as a means of grace, and the process of growing, birthing, and nurturing our babies as an invitation into transformation and joy.
I have walked with over 100 women as they navigate the sacred space of birth, and I’m thrilled to offer to you what I’ve learned along the way.
The Simple:
Her professional education and growth Brooke’s own birth experiences and loss Listen for key wisdom learned through each of her experiences Birth photography to doula to childbirth education and online course Free Birth/Unassisted BirthLinks & Resources for Christian Birth:
www.sisterbirth.com/trust FB group Instagram @sisterbirthBe sure to checkout out the full show notes for more resources, links and special codes
Blessings!
Jenny P
Bonus Episode: From Atheist to Believer with Jenny Pena
Bonus Episode!
Getting a little more personal in this one!
The first 8 Minutest are dedicated to the listeners of The SALT Podcast free public access! Thank you friends for supporting this project..and a greater dedication message to the Premium members as well.
I get asked quite a bit about how exactly does someone like who I used to be, not just atheist, but living the way I was…how did I become a believer and go through SOOO many changes???
My response is usually to send you a link to a very old blog post I wrote about it all…
BLOG LINK
Even though I think my testimony will being glory to The Most High and will speak to others so much…I decided to keep it for Premium Members only for now. So please consider joining even just the 7 days free to hear the whole story!
Thank you
Blessings Jenny P
PS
I hope you enjoy the turkey and farm sounds in the background eeek!
20: Planning for Waterbirth with Nicole Murillo
Nicole Murillo is a wife of faith, married and has two boys! And yes, she is my younger sister. WE had a blast recording this episode about her waterbirth experiences. Checkout her fave resources below.
Take notes because as Nicole tells her story, she drops amazing tips and idea you may want to remember!
Plus you will get to hear about Nicole and a bit about growing up together.
The Simple: How our paths intertwined and her introduction to birth and home birth Nicole being a big part of my own homebirths and how that helped her own births Working with our midwife Pregnancy after miscarriageYou know I love to connect with you!
Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
Blessings and thank you for listening!
Appreciate all your support!
19: Brokenness and Contrite Heart with Kelz
Kelechi (known on IG as Kelz) is a mummy, nurse, public health specialist and Child Protection who professionally works to safeguard children within her organisation in the United Kingdom.
In her personal life she works hard to support women who have experienced life difficulties resulting in their spiritually and mental brokenness.
She uses her experiences of a traumatic childhood, rejection and abandonment to support Women all over the world in their restoration and healing journey.
Tune-in today to hear about Kelz experience in her own brokenness and how she came into providing a space for women like her.
The Simple:
Knowing the Word Spiritual blindness to the state of yourself Set free Links & Resources for Brokenness: www.herrejectedtruth.blog @herrejected_truth Women’s Network @ekklesiawg E-mail: 2timothy446@gmail.comBlessings
Jenny P
18: Connecting Deeper with our Husbands with Emma Wells
Get Free 7-day Premium August Only! for uncut episodes, ad-free, and bonus episodes and more!
Today’s episode about Connecting with our Husbands:
Emma helps wives with connecting more deeply to their husbands through her Instagram page at @mrs.emmawells, through biblical one-on-one coaching, and by addressing hard topics the Church isn’t talking about!
We get to hear how Emma Started her Marriage Ministry and what it’s all about!
Listen in on Emma’s tips on how she fits everything is as a mom and wife.
And definitely great insight on overcoming hard things in marriage.
The Simple: Take a step back to cool off in a hard situation Giving up control and the hot topic of submission The tension of walking on power vs submission Guarding our hearts so we can be protecting it fully for our husbands Capitalize on little moments on connection with our husbandsSubscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
Blessings!
17: Creating Community & Boss Mom Tips with Linda Mendible
Today's episode about Creating Community:
The Simple:
Getting to know Linda and what she’s about and her programs Why community is important Why would anyone want to start an online community? Breaking down the process -Creating a good name -Branding tips and hacks -An enticing offer and how to overcome putting a price on your work -Other places to create community besides Facebook. -Linda’s mindset tips for successLinks & Resources for Creating Community with Linda
lindamendible.com/for-mompreneurs lindamendible.com/VIP lindamendible.com/fbgroupchallengeConnect
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group
Subscribe And Review The Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
16: How to deal with feeling misunderstood with Kiran Menezes
Get the FULL EPISODE Notes here
Leave a review on Apple Podcasts!
Today’s episode about being misunderstood:Welcome to recording #2 with Kiran about how to deal with being misunderstood, especially when it’s coming from people close to you!!
Episode #02 was our first episode together and the very first episode with a guest speaker on The SALT Podcast
Last time we talked about Tools for Ease!
We are now picking up from there and the tip Kiran gave us about “interesting point of view”, so this time we talk about how to deal with feeling misunderstood.
About Kiran:Our guest today is Kiran Menezes, Therapist/Life Coach/Personal
Development Coach/Energy Worker/Wellness Consultant (you may pick a title you like) gives us tips and tools for ease, what it means, and how we can attain it even through struggles!
Kiran shares her wisdom she has gained over the course of the years. Starting from the ripe age of 15 til present day, Kiran has gained knowledge using many tools to live a fulfilling, joyful life with ease.
The Simple: What we mean by ‘being misunderstood’ Kiran walks us through a specific scenario to look at it with different perspective and energy How we can address situations with our partners or close relatives Not taking things personal What if we never had to prove ourselves? Recognizing what is required Remove getting emotional Links & Resources Connect with Kiran and get to know more about her at KiranMenezes.com on IG @kiranmenezes Join the Pink Premium Need More SALT In Your Life?You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Thanks for listening!!
-Jenny P
15: Homeschool & Occupational Therapy with Sarah Collins
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Today’s Homeschool & Occupational Therapy Episode:
Sarah Collins, MSOT, OTR/L is an occupational therapist with a background in both pediatrics and home health, and a homeschooling parent. Sarah was first introduced to homeschooling in 2016 while working as an OT in a client’s home; she was amazed at the learning atmosphere and opportunities within the home. Now as an OT homeschooling her own family, she noticed that parents, though experts on their own children, were invariably asking the same questions and needed resources. As a result, Collins Academy Therapy Services was established with the dual purpose of educating parents on how to create homeschools specifically designed for students’ needs and training occupational therapists to best serve the homeschool community, together guiding children towards their specific purpose in life.
The Simple: Occupational Therapy Tips to Listen for: Sarah’s story Example of what an OT does How OT can be used in Homeschool Sarah’s upcoming events Sarah and I cant about our own homeschool life and children14: Gut Health Tips with Sarah Bennett of Onle Organics
I am a wanderlust dreamer living mindfully part time in Montana and part time traveling the world with my four children and husband. We have spent five out of the last six years living and traveling in our Airstream. I launched my business ōNLē ORGANICS in June 2020 after two of my children experienced extreme gut imbalances and I learned everything I could to heal and rebalance their gut health. I am on a mission to bring awareness to childhood gut health and educate parents on all the ways gut imbalance can manifest.
I offer high quality products that promote healthy gut flora along with a Childhood Gut Health Course and a Nurtured Mama Membership that offers gut nurturing recipes, ideas and inspirations.
The Simple: Sarah’s family Airstream travel adventure Business venture Babies Gut Health Story How Onle Organics Began Gut Health Tips to Listen for: Become educated in gut health Listen to your intuition Committing to a plan Links & Resources for Gut health Free gut health workshop – https://onleorganics.lpages.co/childhood-gut-health-workshop/ Membership- https://courses.onleorganics.com/courses/the-nourished-mama-membership Instagram- https://www.instagram.com/onleorganics/?hl=en Products – https://onleorganics.com/collections/all-products Unlock discount code for Pink Premium Only13: Systems for Success with Maya Johnson
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Today’s Systems of Success episode:
Herpothecary is Maya Johnson’s vision for luxurious, effective, yet affordable self care. At Herpothecary, we believe that there is a healer inside of every woman. A healer with the ability to make whole; starting with self and extending to all who surround her to include her family and home. We exist to create bath, body, and wellness products that promote self-love and care while empowering women (and men) to be the best reflection of themselves.
Today she gives us her tips for systems for success as a working and business mom!
The Simple: Systems for Success Tips to Listen for: Relinquish control/ receive help Weekly Brain dump/planning Do with intention and be presentGo To Heavenly Treasure Site for Full Episode Notes Here
Blessings
Jenny P
12: Birthing from Within with Gabi Pezo
Gabi is a birth worker and Birthing from Within childbirth educator supporting parents in Dubai and worldwide. She has a special interest in maternal mental health and loves to support birthing parents in the postpartum offering a safe space to share their experiences during this monumental rite of passage.
The Simple: Birthing from Within Tips to Listen for: Getting to know Gabi How we connected Explaining Birthing from Within What to expect from BFW Childbirth Education How preparing for birth has been happening for years before you became pregnant: the first birth story, our birth plans over the years, and the stories we tell ourselves Birth Story Listening Birth Art Preparing Within Pain-Coping Techniques Childbirth as a Hero’s Journey Laborinth Emotional Birth Plan PostpartumUNLOCK THE HIDDEN GEMS IN PINK PREMIUM!
Links & Resources for Birthing from WithinFind Gabi and her services at https://itsmegabi.com
IG @its_me_gabi_birthworker Birthingfromwithin.com Birthing from Within by Pam England The Ancient Map of Birth by Pam England Labyrinth of Birth by Pam England Birthing with Heart by Caridad Saenz et al. Need More SALT In Your Life?You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
11: Homebirth & Faith with Nicole Neesby
Click here to Unlock the Hidden Gems
Today’s Homebirth episode:Episode 11 with Nicole Neesby about her homebirth experiences,
encouragement through loss & trauma, and faith through it all.
UNLOCK THE HIDDEN GEMS IN PINK PREMIUM!
Links & Resources for Homebirth Nicole’s IG Christ-Centered Childbirth Supernatural ChildBirth read more in the full show notes Need More SALT In Your Life?You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The PodcastSubscribe in iTunes and you’ll be the first to know when new episodes drop.
Get the Pink Premium Access!10: Epic Backpacking Part 1 with Julian Varela
Today's Episode
Julian was born Reno, NV raised by a Colombian family who planted the seed of his love for travel, athletics, and culture. He currently lives in Miami, FL. where he studied sports medicine at FIU and is an athletic trainer. From this episode you will hear about his love to rock climb and travel and now married to Wilney Arias for 2 years. Julian is still in search of a life mission and has a passion for helping the environment in some way, to leave Earth better before he dies.
This is. PART ONE of a 3-hour recording going through his Epic Backpacking Adventure!
Get Access to Part 2 and 3 here plus bonus episodes
Click for Full Episode Notes
The Simple:
Listen for:
How Julian and I were raised that got us into travel Reminiscing on a fe of our favorite memories Julians athleticism, career, and travels leading up to his epic backpacking adventure How Julian got into rock climbing and reading that sparked his planning -The video he mentions of Alex Holland https://youtu.be/SR1jwwagtaQLinks and Resources
IG: https://instagram.com/jvarela86 Vagabonding by Rolf Potts https://g.co/kgs/xMyQb9 Alex Honnold 60 minutes https://youtu.be/SR1jwwagtaQ WOOF: https://wwoof.net/Part 2 and 3 are for Pink Premium Only So Click over to hear the rest.
09: Conscious Parenting Tips with Barby Jimenez
Today's Episode
My name is Barbara (aka Ms. Barby) and my husband and I have two lively children, our son is 13 and our daughter is 16. After earning my Bachelors in Elementary Education and Masters in Reading Education from Florida International University, I taught Kindergarten and First grade in the public and charter school setting for eight years. When my eldest was born in 2003, I decided to be a stay at home mom. In 2009, I founded Natural Beginnings Homeschool, a home-based early childhood program incorporating nature, play, & social emotional development focused on the whole child. After running that program for eight years I felt it was time to move on to a new chapter and begin working with parents on their parenting journey.
FULL EPISODE NOTES
PINK PREMIUM ACCESS HERE
Barby and I have known each other for over 8 years now and it is such an honor to host her on The SALT Podcast. You get to hear how we met, Barby’s background and journey in parenting and childhood education. She shifted from educating children to coaching parents on becoming more aware and conscious.
The Simple: Conscious Parenting Tips to Listen for: Why try out conscious/awareness in parenting? Barby’s own upbringing and mothering that she had to reflect upon and shift. How can we look at their behavior and get curious instead of fixated and reactive? Me opening up to Barby about my own seasons of mothering my 3 children and her commentary for me The stories we create in our own minds about daily things and how we do the same when we see our children’s behavior Links & Resources for Conscious Parenting Website: www.barbyjimenez.com What Is My Child’s Behavior Telling Me? Guide (Free Download)Need More SALT In Your Life?
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The PodcastWant to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
Get the Pink Premium Access!08: Exploring Unschooling with Mel Craven
Ten years ago, Mel chose the unconventional path of unschooling her three unique and spirited boys. After discovering that traditional schooling was not for her family, returned to her homeland in 2020. She is now living and playing in the stunning coastal North West region of Tasmania, Australia with her paramedic husband and sons Jake 16, Billy 14 and Malakai 9.
The Simple Unschooling Tips to listen for: What is unschooling? Why unschool/worldschool and how? Listen for our experiences and tips along our journeyHidden gems for Pink Premium Only
Closer look at Mel’s experience and tips Behind the scenes mothering and schooling Learning while traveling Unschooling Links & Resources Melcraven.com FB: Mel Craven Yoga Instagram The Power Within The Mission And The Magic: chapters on The Power Of Living You’re your Heart and The Power of Unconditional Love in Birthing With Heart: chapters on Prenatal Yoga, Loving Yourself Through Pregnancy Loss and The Nurturing Power of Touch A great resource for those interested in worldschooling or linking up with expat families A great resource for anybody contemplating wading into the unschooling waters and feeling a little dread. Or those already swimming along and wanting a few life rafts or logs to hold on to. Sandra Dodd is such a nurturing encouraging voice. I found her website so helpful in those early days and first years when I left traditional conventional schooling models. https://sandradodd.com/ Need More SALT In Your Life?You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The PodcastWant to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review
07: Importance of Self Reflection with Latoya
Today’s episode:
My name is Latoya, and I am a self-care coach who is passionate about helping others expand their self-awareness through journaling and providing tools to deepen inner work, accountability, and critical thinking. Our mind is powerful and how we think affects our actions and perspective. Through various self-care tools, I will help you tap into your inner guide to expand how you can learn, nurture, and heal yourself. I know I can’t do the work for you, but I will forever push you to go within.
See the full episode notes here
The Simple:
Self Reflection Tips to listen for:
What is self-reflection and how it can help you Journaling: prompts and what to look at in journaling Voice notes: dumping thoughts in voice memos, voicing feelings and putting thoughts out quickly to reflectHidden gems for Pink Premium Only
Closer look at voice notes Video Self Reflection Tips and insight Special discount code to shopLinks
IG: https://www.instagram.com/goldn.light Twitter: https://twitter.com/lightdumps Facebook Group Website: https://www.goldnlightselfcare.com/Need More SALT In Your Life?
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Subscribe And Review The Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super blessed to hear from you. Click here to leave a review.
06: Hormone Health with Dr. Saru Bala
Dr. Saru Bala is a Naturopathic Physician specializing in women's hormone health. Her goal is to educate as many women about their health and bodies as possible to create a stronger and healthier community for the future. Dr. Bala works with women to help them be in tune with their bodies, and understand their health so they can regulate their hormones naturally.
We learn about Dr. Saru’s own journey with her gut health, her mother’s fight with ovarian cancer, and the education and growth in her social media community.
Just for fun Dr. Saru gives her her ‘chickpea’ term and more great info.
GET THE FULL EPISODE NOTES HERE
The Simple: Listen for these hormone health tidbits:Dr. Saru’s own experience, education, and current work.
What is hormonal health and why is it important to look your cycle as a “vital sign”
Main things to track in a cycle
-how many days each time your cycle -how many days are you bleeding-when you are ovulating, tracking methods -excessive bleeding -become familiar with different phases
Most often seen and help with naturopathic medicine
-painful periods -irregular periods -heavy periodsGut health, sleep, stress, nutrition, exercise, blood work, among many other things she looks at.
What is hormonal balance?-Dr. Saru explains the different phases -hormones throughout the cycle -how testing is done and different options
Hidden gems, uncut for Pink Premium only
Stress management/self care tips for moms Dr. Saru current pregnancy experience “Be in tune with your body”Links www.drsarubala.com www.instagram.com/drsarubala https://www.tiktok.com/@drsarubala Need More SALT In Your Life?
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group
Thank you for leaving a kind review!
Blessings,
Jenny P
05: Detoxification Basics with Zahrah Sita
Today’s episode:
Zahrah Sita is a passionate health enthusiast who has chosen to dedicate her professional career to helping people achieve healing and empowerment in their lives. She is professionally trained in several modalities of the healing arts, which include Traditional Chinese Medicine, Acupuncture, Shiatsu, Herbalism, Nutrition and Dietary Therapies, Holistic Detoxification, Neuro feedback, and Life Coaching.
Zahrah has been passionate about holistic health and natural living for much of her adult life. A series of health issues in her early 20’s led her away from a career in the performing arts to learn more about caring for and healing her body. She faced a number of serious health challenges, all of which she was able to heal using natural and holistic approaches. Zahrah has also healed herself of severe ovarian cysts, chronic fatigue, allergies, a range of metabolic and autoimmune issues, as well as cancer.
More about Zahrah and full episode notes click here
The Simple:
Detoxification tips to listen for:
What is detoxification? How can we help our body naturally detox? How do we develop levels of toxins? What does detox look like? -Walkthrough a holistic detox program with Zahrah How often to detox? Even if you live a healthy life what can you do? Looking at nutrition -what are inflammatory/mucus- forming foods? -foods to reduce in our daily intake What simple things Zahrah recommends for women.Links
Zahra’s website – www.zahrahsita.com
FB group: Love Body Detox
IG: @ZahrahSita
Cleanse program – www.zahrahsita.com/cleanse
Consultations – www.zahrahsita.com/consultations
Articles mentioned-
Women’s Hormonal Health Wisdom
For Pink Premium: 50% off a first consultation.
Join the Pink Premium Access!
Need More SALT In Your Life?
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group
Thank you so much for leaving a kind review!
Blessings,
Jenny P
04: Biblical Womanhood tip with Anneliese
Today's Episode
Anneliese is a Christian married woman who has started a ministry online about Biblical Womanhood and femininity. She joins me today to tell us about how it all got started, her quick testimony, life before marriage, and tips too!
As our conversation unfolds we hit on topics such as how did The Most High speak to her, and show her what her personal issues were she needed to overcome to live a peaceful life.
Full episode notes here
Get the Pink Premium Access
Bitterness, anger, and control, and how these things were affecting the first years of her marriage. We talk as Christian women striving for making the best choices according to biblical values.
She gives also insight on how her husband supported Anneliese before her transformation, during and presently, especially touching on the ways, in general, men are also doing their best to be great husbands.
Even though what we talk about will look different for everyone, Anneliese and I converse about simple ways we can have a peaceful marriage and grow in our Christian walk as women.
The Simple:
Listen for:
How Anneliese overcomes situations to keep her peace What verses we can use to remind ourselves about God’s greater plan and wisdom Books Anneliese recommendsHidden Gems:
I ask Anneliese her BEST TIPS for single women or preparing for marriage. Plus a surprise announcement Get the Pink Premium Access for the Uncut Gems!Bible verses Anneliese mentions:
1 Peter 3 John 14:15 Titus 2 Philippians 2Find Anneliese on IG @feminine_not_feminist
Full episode notes here
Thanks for leaving a kind review!
Blessings,
--Jenny P
03: Sourdough 101 with Amy Duska
Today is all about Sourdough 101 with Amy Duska from Little Spoon Farm!
Amy tells us the origin story of how Little Spoon Farm started and why Sourdough? She gives us the super simple explanation for what wild yeast/sourdough really is and just how easy it can be to make!
She answered tons of my newbie questions like:
How to make a sourdough starter? Do you need a starter to get started?
How do you know the starter is ready?
Once the starter is ready now what?
Amy explains to us the basics of using and storing your sourdough whether you're baking everyday or only once a week/month.
My last question and Amy's recipe walkthrough are the hidden gems available for the Pink Premium Access Members (plus the private group call LIVE with Amy). Scroll down to learn more about Pink Premium.
- Amy Duska“You can usually eat your mistakes”
The Simple: Sourdough 101 Basic Principles
-Temperature
Temperature of your kitchen: affects everything when it comes to your sourdough
Use temp to your advantage, tips and trick for cooler and warmer kitchens -Flours and protein— protein plays a big role in oven spring. All Purpose flour can have lower protein which gets less over spring.
-Simple Recipes— foolproof, able to repeat, simple that you can gain confidence
Water/hydration--- 100% hydration means equal amount of flour and water in weight
Troubleshooting tips if needed, cut down the amount of starter called for in the recipe Second rise tips: keeping on counter or in fridge and for how long. Baking journal:-temp of kitchen, which flour brand, times for each step -Amy Duska
“Practice makes perfect, make the mistakes and learn from them” Links Connect with Amy and get to know more about sourdough at the LittleSpoonFarm.com on IG @amyduska Join the Pink Premium to get the hidden gems uncut and exclusive link to join our private group call with Amy Need More SALT In Your Life?
You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group
Appreciate you leaving a kind review!
Blessings!
Jenny P
02: Tools for Ease in the Daily Struggles with Kiran
Our guest today is Kiran Menezes, Therapist/Life Coach/Personal
Development Coach/Energy Worker/Wellness Consultant (you may pick a title you like) gives us tips and tools for ease, what it means, and how we can attain it even through struggles!
Get the Full Episode Notes Here
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Kiran shares her wisdom she has gained over the course of the years. Starting from the ripe age of 15 til present day, Kiran has gained knowledge using many tools to live a fulfilling, joyful life with ease.
In this episode she walks us through 3 tools we can use every day. For every day struggles, or even when times truly get tough for us. She tells us about her own struggles from her past and most recent and how these tools have always come in handy.
Tools 1-2 are available for The Salt Podcast listeners, and the juicy stuff we leave for the Pink Premium Access Members (plus the private group call LIVE with Kiran). Scroll down to learn more about Pink Premium.
The Simple: The 2 Tools for EaseTool # 1
Be willing to ask for ease. If you don't ask for it, how is it going to show up? For any situation you are in, ask
"How can I have more ease with this?"
The answer/solution may not show up right away, but at least you are staying open to the possibilities of ease showing up.
Tool # 2Use this ‘mantra’ from Access Consciousness for a minimum for 10x in the morning and 10x at night. During this past year, the recommendation was to use 100x a day. These are just suggestions, you do what works for you.
“All of life comes to me with ease and joy and glory”
You may also use it when you are in a difficult situation or if you feel stuck. I like to have it up on my bathroom mirror as a constant reminder.
All these tools are designed to create more ease and freedom in your world. We invite you to play with them with an open mind and see where it takes you.
Links Connect with Kiran and get to know more about her at KiranMenezes.com on IG @kiranmenezes Join the Pink Premium to get tools 3 and 4, link to join our private group call with Kiran and 10% off your private consultation. Need More SALT In Your Life?You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too!
One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group
Tell us what you think, leave a kind review!
Blessings!
Jenny P
01: The SALT Podcast
Episode 1!!! WHAT?!?
I am super excited to finally launch!
So why now? And what will it all be about?
This is the short and sweet of it. No long back-story, or "all about me."
You can get all that on our website HeavenlyTreasure.net, where I have been writing all about that for 9 years.
The SALT Podcast is going to be more about the guests. Their expertise, stories, and tips!
All in short, bite-size, and practical steps we can all apply to our lives.
Thanks for subscribing!
Be sure to get the Pink Premium Access for more out of this experience too!