
The Savvy Hormone Coach
By Rachel Leclerc

The Savvy Hormone CoachDec 29, 2022

Nutrition for Hormone Balance: What to Eat + What to Avoid

Navigating tough seasons of life

What’s your period telling you?
Your menstrual cycle is like your 5th vital sign. You can gain insight into your fertility, hormones, and overall health by listening to what your period is telling you. Learn what a healthy cycle looks like!
xo Rachel

How to Cultivate an Abundance Mindset
Are you among the people who always look for someone to blame because you think you don’t have the things you want in your life? Controlling your attitude and decisions can make a big difference in your life.
Are you ready to embrace an abundance mindset? Get started today with the tips in this episode and you will definitely be ready to live your best life.
Happy New Year!
xo Rachel

How to Make New Year’s Goals: 4 Tips to Help You Succeed
Did you know 93% of New Year’s resolutions fail? Yikes 😳
If you aren’t where you want to be in terms of your hormone health and overall well-being then don’t worry, I’m going to give you some tips so you can be part of the 7% that achieve their goals and true transformation.
xo Rachel
Links from the episode:
Calendar link for a free phone chat to discuss your goals

Hormone Imbalance Symptoms: 7 Tips You Can Start TODAY
More than 50% of women suffer from a hormone imbalance. Are you one of them? Learn about the common symptoms and what you can start doing today to help restore balance to your hormones and your life.
xo Rachel

Cycle Syncing for Optimal Hormone Health
Cycle syncing is the practice of aligning your lifestyle to your menstrual cycle. It is based on the idea that our hormones fluctuate throughout the month and that we can use this information to maximize our potential and live our best lives. Learn all about the benefits of cycle syncing and how to get started for optimal hormone health.
Xo,
The Savvy Hormone Coach
Rachel Leclerc

Hi, I’m Rachel!
I wanted to package up what I learned and share it with as many women as possible because I‘m crazy about helping women balance their hormones and thrive on a bigger level without wasting time or money trying to figure it out in their own.
I also wanted to help fellow women say bye-bye to painful periods, terrible mood swings, and constant low self-esteem - like I’d been able to - to help them live the healthy, balanced, vibrant life they were meant to live.
Thanks for listening + subscribe to follow along :)
The Savvy Hormone Coach
