The Self-Love Lifestyle

Welcome to my first AMA episode. I received some really beautiful questions and I'm so honored that you have trusted me to share some insight on these topics. I talk about coaching and self-doubt, mental health and expectation vs reality with pregnancy, maintaining a healthy marriage, navigating friendships while on a spiritual journey, and more!  Send me a message on my instagram @theselflovelifestyle with more questions, as I may do another AMA episode at some point in the future. Go to melaniemonaco.com to learn more about me and my offerings. 💖 The music backing my intro and outro was recorded in Monaco Studios with Souvenir Satellite.

Wow! Tracie Johnson has such amazing energy! As a coach, she supports her clients to eliminate the guilt of prioritizing themselves so they can show up as happier wives and moms. She is also the author the book “Dear Self, Please Forgive Me” ✨ Be sure to follow Tracie @authortraciejohnson And go to live.theselflovelifestyle.com to learn more about becoming a Self-Love Coach 💖

Megan Meagher joined our Self-Love Coach Certification program when she realized she needed to learn to love herself after struggling with emotional regulation, aggression, and self-acceptance. She embarked on a self-love journey and experienced beautiful transformations from the inside out that changed the way she shows up in her life and as a mother. She then used her experience to fuel her purpose of helping others too. As a Self-Love Coach, she guides millennial women to overcome anxiety, discover inner peace and gain confidence, so they can embody their most authentic selves. Check out our inspiring interview and then be sure to follow Meg on Instagram @lovingformejourney or check out her website here: msha.ke/selflovecoachmeg To learn more about our Self-Love Coach Training go to https://live.theselflovelifestyle.com

What a beautiful Self-Love Coach Interview with Kristina Halkowycz @kristinahalkowycz 🤍✨🤍 We talk about the ways in which she utilizes self-love as a mom and passes these tools along to her kids. During our interview Kristina said, “There was something inside me that was saying … ‘people need to hear your message.’” And I’m so glad she followed that instinct because she is helping so many people as a coach! Listen to the interview to hear her whole story and how she balanced motherhood and starting a business ✨ Follow @kristinahalkowycz to stay updated on her offerings And go to https://live.theselflovelifestyle.com to learn more about becoming a Self-Love Coach 💖

What a beautiful interview with one of the graduates of our Self-Love Coach Certification Program, Anjoinette!! Anjoinette shares a bit about the journey she went through to work through anxiety and cultivate self-care habits that transformed her life. As a coach she helps provide accountability to those who want to create healthier lives and heal their anxiety. I’m so proud of Anjoinette! Be sure to follow her and stay tuned for her upcoming 30 day challenge that will definitely be a transformational experience 🤍✨ @womenwithanxiety 💫 To learn more about our certification program, visit live.theselflovelifestyle.com

Want to go deep into inner child healing? @tiffanywisdomcoaching is the coach for you to follow! She shared about her journey to self-love through inner child work, and how doing our Self-Love Coach Certification Course allowed her to find confidence and community, so she can reach more clients with her beautiful offerings. Follow @tiffanywisdomcoaching for more! Check out live.theselflovelifestyle.com to learn all about our certification program.

Check out this incredible chat with Ashton Williams where she shares all about her self-love journey and her path to becoming a Certified Self-Love Coach! AND she offers her most magical breakthrough tools that she uses herself and offers her clients for overcoming self-doubt ✨ Stay tuned for more Self-Love Coach interviews coming soon 💖 To learn more about The Self-Love Coach Certification Course go to live.theselflovelifestyle.com Find Ashton on Instagram at @lovethedivinegoddesswithin or on her website  bygloriazhang.com/coaching Ashton is offering you a 50% off 60 minute intensive with code SOULMATE: https://gloriazhang.mykajabi.com/offers/D3LJGrYo/checkout She also just started a podcast called "Goddess In Me"

Autumn Equinox Ritual 🍂✨🍂 This honestly may be my favorite ritual I’ve ever shared! It is SO powerful and potent! We talk about some traditional practices of this time of year (#mabon ) the archetypal energy of this time of year (#witchyvibes ), and we do a #guidedmeditation to bring it all into our bodies, minds, and souls. Powerful grounding, energy clearing, and transformational magic! 💫 Send me a DM on Instagram @theselflovelifestyle or an email at melanie@melaniemonaco.com with any comments or questions. 💖

You requested this episode, so here it is! I’m including messages from our community about what they have struggled with and what tools have been helpful to having a beautiful, positive relation to their bodies. Enjoy!

In this episode, I share all of the details of my birth, how I've been processing the trauma that occurred in labor, and insight into the biggest shadow work imitation of my life: motherhood. Listen gently, this is a vulnerable share for me, but I do hope it will help others feel less alone in any challenges they may be processing too. To connect with me: Instagram @theselflovelifestyle Facebook.com/theselflovelifestyle theselflovelifestyle.com melanie@melaniemonaco.com

From Mornings With Mel! Tune in live every weekday at 10am eastern time on Instagram @theselflovelifestyle 💖

From Mornings With Mel: Your Daily Guided Ritual Show on Instagram Live. Connect with me on Instagram.com/theselflovelifestyle 💖

Here’s a little update on where I’ve been for the past year and what I’ll be sharing on Season Two of The Self-Love Lifestyle! Connect with me on Instagram @theselflovelifestyle

Hi Friends! I am so excited to share a very special episode with you. Having these guests on the show was such a dream. I started this podcast in large part because of how much their podcast inspired me – and when they offered to come on for an interview I was over the moon. I am so honored to share this interview with Krista Williams and Lindsey Simcik of Almost 30 Podcast. I also want to send some massive gratitude to them and the whole Almost30 team for their support. Working with them and Recording with at their studio in LA was magical, to say the least. In this episode, we chat all about cultivating intuition, taking charge of your own life, what it means to listen to our bodies, cultivating a love for your body and yourself, and how spirituality impacts our bodies.  Krista and Lindsey's responses are filled with authenticity and wisdom – I learned so much and I know you will too. If you are looking for some real self-love inspiration, you’re in the right place. I hope you enjoy and if you do, be sure to let me know by leaving a review and sending me a message on Instagram @theselflovelifestyle, I really love to hear from you.  Also checkout Almost 30 podcast. Every episode is so incredible and it’s legit my favorite podcast.  Thank you K + L for joining me! 💖 Almost 30 Retreat: https://almost30podcast.com/retreat Your Podcast Pro: https://www.yourpodcastpro.com/ 💖Self-Love Coach Certification: https://live.theselflovelifestyle.com/ 💖Apply For A Call: https://www.melaniemonaco.com/ Instagram: @itskrista ; @lindseysimcik ; @theselflovelifestyle

Enjoy this replay for my IGLive on my three top tips for healthfully coping with stress. In times of anxiety and fear, many of us turn to coping mechanisms that may actually harm us more than they help us in the long run. These tips will change the way you look at how you self-soothe, so you can move forward feeling empowered with your emotions. ❤︎ melaniemonaco.com ❤︎ Live.theselflovelifestyle.com ❤︎

What a week, am I right?! I have received a lot of messages this week asking for tips on how to stay healthy, keep the immune system working well, and also, how to stay calm in the midst of chaos. So naturally, I decided to record my personal health protocols! I hope they help you as much as they help me. ❤︎ melaniemonaco.com // live.theselflovelifestyle.com 

Today I’m joined by Ellen Winter. She’s a dear friend and AMAZING musical artist. We discuss how to care for yourself as a creative professional, how self-love has made an impact on her work, and her best tips for dealing with anxiety. You’re in for a good one! Find out more about her on Instagram @itsellenwinter or at Ellen winter makeshifts.com

This is a quick one in which I share a personal life story of how I overcame trauma to now, living a life of purpose. Visit melaniemonaco.com to get your FREE 5-Day Self-Love Detox.

Take 10 minutes to reflect on the past year, heal the heartbreaks, celebrate your successes, and manifest your dreams in 2020! This short and powerful meditation will leave you feeling radiant and powerful. Enjoy!

Visit melaniemonaco.com to learn more!

Check out this AMAZING interview with one of my dear clients, Julie Rose Romano. She's an incredible artist, entrepreneur, and a recent Self-Love Lifestyle Graduate!  Julie is a fiber artist inspired by nature, music, and literature.  After working as a fashion designer, Julie branched out and started her own business, Sweet Sparrow Yarns, where she offers hand-dyed yarn and woven art pieces.  She also enjoys foraging, meditation, and snuggling her two cats, Cocoa and Murphy. Check out her Etsy Shop Sweet Sparrow Yarns or find her on Instagram @SweetSparrowKnits Julie is offering our community 25% off any in-stock or custom weaving by using the code SELFLOVE at checkout or including it in the notes of your custom order form!

Visit melaniemonaco.com to learn more!

Visit melaniemonaco.com to learn more or find me on Instagram @theselflovelifestyle

Visit melaniemonaco.com to learn more about 30 Days To Healthy + Confident!

This week I’m giving you my personal daily checklist that I follow to cultivate self-love, confidence, and energy every day. Don’t worry, it’s not a meal plan or an exercise regime - it’s so much more than that, and easier to maintain! Visit melaniemonaco.com to download your free copy of my checklist today!

My girl Kiera Doyle (of Beauty Therapy Podcast) is joining me today! We are discussing all things Human Design - which is one of my favorite self-identification, awareness, and personal development modalities! We also talk about how Kiera has found her purpose in the midst of having multiple passions and careers, how she manages self-care in the midst of her crazy busy NYC life, and more! ♥︎ Kiera Doyle is a hairdresser, facilitator, Human Design reader (and former yoga instructor) with a career path that’s been non-linear, to say the least. While caring for others came second nature, learning to love herself has been a journey. Kiera is the host of Beauty Therapy Podcast where she shares real conversations about seeking inner love in a world of outer beauty. ♥︎ Book a reading:  https://humandesignbykiera.as.me/ Special Code: LOVE150  - for $45 off a reading IG: @Kierawithlove Listen to Beauty Therapy Podcast anywhere podcasts can be listened to! ♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎♥︎ Discover more about The Self-Love Lifestyle and book your free session with Melanie at MelanieMonaco.com.

THE BEST VERSION OF YOURSELF IS WAITING ON THE OTHER SIDE OF THIS PROGRAM 🤩 Just one day left to sign up for The Healthy For The Holidays program 🙀 If you’ve spent the past holiday seasons feeling... - out of alignment with the person you want to be - heavy with guilt and out of control by New Years - unable to find balance between indulging in the foods you love while maintaining the motivation to stay on track - insecure about your body at the festivities (when you really just want to feel beautiful and confident) You have two choices - 1. You can spend this season repeating the patterns that haven’t worked yet (and aren’t likely to work now) 2. You can try something new. You can change your *relationship* to your body and food through self-love. You can have the food you love and a body you love. You can cultivate trust in yourself and take the leap to become the person you know you’re meant to be! ✨ This is what Healthy For The Holidays will help you do! ✨✨✨✨✨✨ Head over to MelanieMonaco.com to sign up NOW before doors close on 11/11!!

It’s time for another #CelebrateWithSelfLove mini-workshop! Today I am getting a bit vulnerable with you, and sharing how I cope with my anxiety and overwhelm. In this episode I shared - ✔️ My four-step process to transforming anxiety and fear into love and purpose. ✔️ How to cope with overwhelm so that you feel capable and safe almost instantly. ✔️ My favorite practices for staying calm and motivated even in the chaos of the holiday season ✔️Plus - a surprise excerpt from the chapter from my book all about self-care! Be sure to check out my upcoming program - Healthy For The Holidays! ✨ Doors are closing for The Healthy For The Holidays program soon so visit love.theselflovelifestyle.com to sign up ASAP!

Yesterday, I went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series! This time we discussed... ✔️ What to do when people judge your body or the food you eat ✔️ How to handle comments about your body and food from well-intentioned loved ones ✔️ How to invest in yourself (even if you're on a budget) ✔️ How to make time to take care of yourself – even during the upcoming season! ✔️ How to enjoy the foods you love AND have a body you love! ✨✨✨✨✨✨ The best version of yourself is waiting for you on the other side of The Healthy For The Holidays Program!  Be sure to reserve your spot in this 6-week program before doors close on 11/11! There are limited spaces available, so go to MELANIEMONACO.com to sign up now! 

I just went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series! This time we discussed... ✔️ What happens to your mind and body when you binge on food ✔️ Why binging even happens ✔️ Why “self-control” and “willpower” with food are myths ✔️ How to avoid binging without feeling like you’re missing out on yummy food ✔️ Easy tips you can use at the upcoming holiday parties! Are you ready to ditch the diet drama, feel free around food, AND finally have a body you love? Yes? Well you’re in luck because that is exactly what we will be working towards in The Healthy For The Holidays Program! Be sure to reserve your spot in this 6-week program before doors close on 11/11! There are limited spaces available, so click here to sign up now! Prices start at $67, which is just $4 per day of the program. That’s the price of matcha latte - but with even more health benefits! Visit love.theselflovelifestyle.com/healthyfortheholidays to learn more and signup.

I am here to deliver you the recording of today's mini-workshop from my ✨Celebrate With Self-Love Mini-Workshop Series!✨ This morning, I came onto Instagram Live from the South of France to share my journey to self-love and how I transformed my body and life. 🥰 Here are some of the topics I covered: ✓ How I responded when I was told I wouldn't walk again (true story!!) ✓ How I made my way out of the yo-yo dieting without holding onto extra weight. ✓ Why the day I got engaged was overshadowed by my body shame + how I changed that in time for my wedding... without dieting or over-exercising! Here are the steps to take if you want to win a free spot in my Healthy For The Holidays Program... 1. Make a post on social media sharing your biggest "AHA" moment from today's video (be sure your profile is set to public so I can see it!) 2. Use hashtag #CelebrateWithSelfLove and TAG me @theselflovelifestyle > > I'll be selecting someone at random to win a spot in the program on Friday, November 9th at 12pm EST. I'll see you soon for another valuable mini-workshop! Next time, we will be chatting all about binging + overeating and how to avoid it at holiday parties while still being able to enjoy the food you love. ♥︎ Ready to sign up for the Healthy For The Holidays program? Doors close on 11/11 and the program is limited to just 10 women – so join ASAP to ensure your spot in the program! Visit MELANIEMONACO.com to learn more + register.

I have developed a new program to help you move through the holiday season with ease, support, and wellbeing, so you can transform your relationship to your body and food without the endless binges, dieting, food restrictions, or over exercising. I’m so happy to invite you into my new program Healthy For The Holidays! If you don’t know, my name is Melanie Monaco and I hold certifications in Intuitive Eating, Integrative Nutrition, Yoga, Feminine Energy Healing, and more. My mission is simple: To help women transform their bodies and lives with self-love. My Healthy For The Holidays program includes a systematic step-by-step guide with my proven methods that have transformed the lives of women just like you. You’ll also have 6 weeks of twice-weekly coaching calls with me, in which you will receive direct support and accountability as you implement all you learn through the guide. And on top of it all, you will have a private facebook group with the other women in the program, so you can have support from women going through the same process and make lifelong friendships. So - If you’ve ever felt... - Out of control around food during the holiday season - Unable to maintain a healthy weight without setting a strict New Years resolutions that ultimately fail - Insecure around your family and friends comment because of how you look or eat - Uncomfortable in your skin, or as if your outer appearance doesn’t match how you feel inside This program is for you. Together, we will change the way you relate to your body and food, so that healthier choices become easier than ever - no restriction required. Don’t take it from me - you can read and watch testimonials from women who have gone through my programs and can even get a glimpse at what a coaching session is like! VISIT MELANIEMONACO.com to learn more and reserve your space in the program. The spots are limited so be sure to sign up soon! I can’t wait to see you inside the healthy for the holidays program! Tis the season for self-love. 💕

Here I’m sharing my favorite tips on how to transform self-hate into self-love, how to move through anxiety, how to move through fear and sadness into a state of peace. 💕💕💕  Visit melaniemonaco.com to connect and learn more!

This may be the missing piece to transforming your diet and body! Understanding these food groups completely revolutionized the way I look at nourishment.  Take a listen to understand why you aren't just what you eat, how to freely eat the foods you enjoy without guilt, and how incorporating these practices will change the way you relate to your body. Check out melaniemonaco.com for more! Book your roadmap call at love.theselflovelifestyle.com! Check out melaniemonaco.com/shop for healthy products + more!

On this episode, my bff Katrina Mattson joins me to chat about our years of yo-yo dieting, our love of grocery stores, and how to eat healthy on a budget.  Download my FREE Cheap Eats Cheat Sheet guide at melaniemonaco.com/cheatsheet Get 30% off Misfits Market + More at melaniemonaco.com/cheapeats Follow my girl Katrina on Instagram @KatrinaMattson Shop my favorite healthy living products at melaniemonaco.com/shop Book your FREE love your body roadmap call at love.theselflovelifestyle.com

I'm getting REAL personal today and sharing the story of why I was told I wouldn't walk again and how I overcame that trauma to now, being a yoga and fitness instructor.  If you are someone who gets caught in negative thought spirals of thinking you can't overcome life's hardships - whether it is trauma or just inconveniences, then this will be a life-changing episode for you.  Take a listen, and let me know what you think. Find me on Instagram @theselflovelifestyle Shop at melaniemonaco.com/shop Book your Love Your Body Roadmap at love.theselflovelifestyle.com

I’ve spent years working to make maintaining a healthy diet as easy as possible. In this episode, I want to give you a great tip to help you do the same! If you feel like you have "no self-control around food" or are a self-proclaimed "emotional eater" then this tip is going to change the game for you. Tune in for my unique take of the 80/20 lifestyle and how I apply this zero-guilt approach to my relationship to food and beyond. >>>> Stock up on my favorite healthy living products + plant-based protein at melaniemonaco.com/shop Connect with me on Instagram @theselflovelifestyle Book your free Love Your Body Roadmap at melaniemonaco.com

It's my first episode! I am so excited to share this incredible pillar of my practice with you. Intuitive Eating has changed my life – and the lives of my clients – and is such an incredible way to connect to your body and change your relationship to food. In this episode I break down... - Why diets don't work - How Intuitive Eating can transform your body - Simple tools to start integrative Intuitive Eating into your life TODAY!  Book your free consult at MelanieMonaco.com Find me on Instagram @theselflovelifestyle Referenced Studies: Does dieting make you fat? A twin study.  Dieting and Weight Cycling as risk factors for cardiometabolic diseases: why is really at risk?