
The Shaman's Notebook
By Suzanne LaGrande

The Shaman's NotebookMar 25, 2022

Divine Wisdom from Areanne Lloyd & The Guides
Trance channel and writer Areanne Lloyd channels divine wisdom from The Guides. Here is an excerpt of a recent live channeling Areanne did at the Healing Salon on March 25, 2022.
For more about Areanne Lloyd's work and to book a private session with her visit: areannelloyd.com
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast. If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. https://www.facebook.com/groups/thehealingsalon.
For even more adventures in healing as well as art, magic spells and more visit me at visit me at suzannelagrande.com Thanks so much for listening! ★☆★ CONNECT WITH ME ★☆★ Website ➜ https://www.suzannelagrande.com/Podcast ➜https://www.shamansnotebook.com/ Facebook ➜ https://www.facebook.com/groups/thehealingsalonInstagram ➜https://www.instagram.com/suzanne_lagrande/Pinterest ➜ https://www.pinterest.com/suzannelagrande/ Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/
#trancechannel #channeling #spiritualguidance #channeledmessages #livetrancechanneling #shamansnotebook #healing #spiritual healing

Dragonfly Wisdom: An Interview with Emilah Dawn DeToro
In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with intuitive, coach, energy healer and transformational change agent Emilah Dawn DeToro. Emilah and Suzanne discuss:
How our bodies hold the blueprint of our most evolved self as well as our stuck patterns and belief systems.
The “whack upside the head” in that opened the way for new spiritual gifts and led to to develop Energy Body Alignment healing.
How to follow one’s inner guidance and what it takes to cultivate the ability to trust one’s inner knowing. How slowness and the ability to listen are part of what is needed to align with your intuition.
What dragonflies can teach us about how to accept change in our lives.
For more about Emilah Dawn DeToro’s work visit:https://emilah.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. https://www.facebook.com/groups/thehealingsalon. For even more adventures in healing as well as art, magic spells and more visit me at visit me at suzannelagrande.com Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ https://www.suzannelagrande.com/Facebook ➜ https://www.facebook.com/groups/thehealingsalonInstagram ➜https://www.instagram.com/suzanne_lagrande/Pinterest ➜ https://www.pinterest.com/suzannelagrande/
Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: https://edwardgivens.bandcamp.com/

Your Divine Expansion with Katarina Supicic
How her work as a language translator prepared her work as a spiritual translator
What Divine Expansion is and how Quantum Healing works
Intention and how intentions are strengthened by doing energy work consistently
Her work with Mayan Light languages
For more about her work visit: http://YourDivineExpansion.Com (YourDivineExpansion.Com) or visit her on Facebook at: www.facebook.com/groups/yourdivineexpansion
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Join me Fridays at the Healing Salon online 11-12PT.
The first Friday of the Month I do a free workshop in Art Magic Making. Think doodling, vision boards, collages, magic spells.
The second Friday of the month it’s an Energy Healing Spa with fabulous Jessie Starr, empathic intuitive, artist and spiritual teacher.
The third Friday join embodiment and sexuality expert Grace J. Willow who does amazing energy healing workshops focused on healing and activating the chakras.
The last Friday of the month, Areanne Lloyd does live trance channeling with a group of divine beings known as The Guides. Participants often have a chance to ask questions, and their advice is both practical and inspiring.
For more information and for a link to join, write suzannelagrande@suzannelagrande.com
For more stories about healing, as well as cosmic gossip and other messages from the divine and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe and visit me at suzannelagrande.com (suzannelagrande.com)
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ www.pinterest.com/suzannelagrande/

Marketing by the Stars: An interview with Laura Kasl
What most people don’t understand about marketing
What it means to for spiritual entrepreneurs to be in alignment or out of alignment with respect to how they do marketing
How understanding your birth chart can help you understand what kinds of marketing strategies you should use
How astrology can help you make decisions about timing in business
How she works with clients using astrology to help them design marketing strategies that are in alignment with their personality and their goals.
For more about Laura Kasl and her work visit laurakasl.com (laurakasl.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery.
Join me Fridays at the Healing Salon online 11-12PT.
The first Friday of the Month I do a free workshop in Art Magic Making. Think doodling, vision boards, collages, magic spells.
The second Friday of the month it’s an Energy Healing Spa with fabulous Jessie Starr, empathic intuitive, artist and spiritual teacher.
The third Friday join embodiment and sexuality expert Grace J. Willow who does amazing energy healing workshops focused on healing and activating the chakras.
The last Friday of the month, Areanne Lloyd does live trance channeling with a group of divine beings known as The Guides. Participants often have a chance to ask questions, and their advice is both practical and inspiring.
For more information and for a link to join, write suzannelagrande@suzannelagrande.com
For more stories about healing, as well as cosmic gossip and other messages from the divine and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to this podcast.
CONNECT WITH ME
★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon) Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)

Manifestation and Embodied Knowing: An interview with Lara Provost
In this interview, Lara talks about:
The Law of attraction and the idea that you co-create your reality, and some of the misconceptions people have about how manifestation works.
The body as the place where unconscious beliefs and trauma are stored
Somatics and working with the body to integrate and release trauma and what that looks like
How changing one’s perceptions and the stories one tells about oneself can change one’s life.
For more about Lara and her work visit her on Instagram @lara.love1111, or emailher at lara.provost.coaching@gmail.com.
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more adventures in healing as well as art, magic spells and more visit me at visit me at suzannelagrande.com (suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ www.pinterest.com/suzannelagrande/
Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/

Gut Health and Energy Medicine: An interview with Tammy Russell
As an integrative nutritionist, Tammy specializes in gut health. In this interview Tammy discusses
The rise of gut health issues due to overprescription of antibiotics
The way that pollution and other kinds of environmental toxicity also plays a role in gut health problems
Her efforts to find solutions to this problem for her family and her clients
Why plant based diets help balance the gut
How vibrational medicine such as homeopathy and of herbs can provide a gentler and effective support for balancing gut health
How Reiki and other forms of energy medicine in combination with diets and supplements have made a profound positive impact on her clients.
For more about Tammy and her work, visit modernnutritionalwellness.com (modernnutritionalwellness.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories and interviews with cutting edge healers who are changing the way we think, feel and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join me on Fridays at the Healing Salon. www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
For even more adventures in healing as well as art, magic spells and more visit me at visit me at suzannelagrande.com (suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/
Podcast ➜https://www.shamansnotebook.com/
Facebook ➜ www.facebook.com/groups/thehealingsalon
Instagram ➜https://www.instagram.com/suzanne_lagrande/
Pinterest ➜ www.pinterest.com/suzannelagrande/
Original theme music for the shaman's notebook composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/

Art, Intuition and Power: An interview with Jane de Forest
Jane's intuitive readings are unique in that they combine automatic drawings with intuitive information about her clients.
In this interview Jane discusses
Where illness begins
Different kinds of intuition
How she combines shamanic journey, with art in an intuitive reading
The influences that lead her to develop her unique methodology and how she uses visual images to help people get clarity and access their own guidance.
How creativity can help us access higher states of consciousness
The real and profound powers we have to make a difference in our own lives and also help heal our planet
For more about Jane de Forest and her work visit www.janesinspiration.com/ (https://www.janesinspiration.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Kora Goodman: A Voice for the Animals
In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with green alchemist, intuitive, teacher and animal communicator Kora Goodman.
In the interview, Ms. Goodman talks about:
How plants and animals are wisdom keepers for the land and everything that has happened on it
How in honoring the animals, we're actually honoring ourselves and healing ourselves
Her initiation into communicating with animals
How acknowledgment, awareness and presence are keys to healing the natural world as well as healing ourselves
What it means for us to live ceremoniously and how that makes us more available to connect to and hear the voices of nature
For more about Kora Goodman and her work visit:http://kore-herbals.com (kore-herbals.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Power of Meditation: An Interview with Dr. Susan Shumsky
In this episode of the Shaman’s Notebook, Dr. Shumsky talks about:
The benefits of meditation and why it is the greatest possible practice we could be doing to improve our lives
Why guided meditation is the easiest type of meditation
The power of positive affirmations to instantly change your vibration
Some of the beliefs that need to be released in order to have an abundant life
What the chakra system is and how our bodies are a reflection of the cosmos
For more about Dr. Shumsky’s work visit: www.drsusan.org/ (www.drsusan.org) and www.divinetravels.com/ (www.divinetravels.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Healing Power of Stones: An interview with Tara Hofmann
In this interview, Ms. Hofmann talks about:
Her journey from being a skeptic to witnessed the healing effects of stones on herself and those she works with.
How music and stones both heal by affecting vibrations
Our tendency to google everything and a more intuitive approach to connecting with the healing power of stones
The way that stones communicate through our feelings and our senses
Creating stone grids and working with stones to heal the earth, as well as ourselves
Her workshops around the country to teach people how to work with stones
For more about Tara Hofmann and her work, visit TarasHealingCairn.com (TarasHealingCairn.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Secret of Letting Go: An Interview with Guy Finley
In this interview Guy discusses
The misinformation we have inherited about who we are, why we're on this planet, the purpose of our place on this planet.
The binary nature of fear and the alternative to seeking out a means of escape
Why do we have such a hard time letting go
The nature of freedom and the ultimate victory over our harmful inner voices
Why letting go is ultimately an inside job.
For more about Guy's work please visit: www.guyfinley.org/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Embodied Liberation: An Interview with Grace Willow
In this episode of The Shaman’s Notebook, leading sexuality and embodiment coach, Grace Willow talks about the journey that led her to heal herself and then develop the tools and experiences to heal others.
In the interview Grace talks about:
Barely surviving a car accident where she suffered a traumatic brain injury, and a whole host of other problems that left her unable to care for her young daughter, work, or function in her daily life.
The energy healing that turned everything around and helped her to awaken and remember her own healing powers.
The importance of pleasure in being able to heal and to thrive
What embodiment means
Holding a higher vision and helping those she works with remember their true selves
For more about Grace’s work, visit:gracejwillow.com
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Healing Your Past & Your Future: An Interview with Dr. Smita Garg
In this episode of the Shamans Notebook, Suzanne LaGrande interviews educator, community organizer, and Soul Regression Therapist Dr. Smita Garg.
In the interview, Dr. Garg talks about
The death of her friend and how it began her search for answers about death
What Soul Regression therapies are
Cases of clients who she has worked with
Her journey to become a Soul Regression Therapist.
For more about Dr. Garg's work visit: kinderwayhealing.com/ (http://kinderwayhealing.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Art of the Occult: An Interview with Sarah Elizabeth
Sarah has just published The Art of the Occult, a visual sourcebook for the Modern Mystic, which features art from a variety of occult sources and practices: from theosophy and kabbalah, from alchemy; spiritualism to sacred geometry. It introduces the ideas behind different occult traditions and showcases the artists who have been influenced by them.
Included in the book are symbolic and mythical images of the Pre-Raphaelites; the automatic drawing of Hilma Af Klint and Madge Gill; Leonora Carrington's surrealist interpretation of myth, alchemy, and kabbalah; and much more.
In the interview, Ms. Elizabeth discusses how her interest curiosity about art and artists that she loved, combined with her interest in occult themes inspired this book, how art juxtaposes different realities, and how it helps ask important questions particularly in times of upheaval.
For more about Sarah Elizabeth's work visit unquietthings.com/ (https://unquietthings.com/) or linktr.ee/ghoulnextdoor (https://linktr.ee/ghoulnextdoor)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Horse Whisperer: An interview with Rosalyn Berne
inner life. This is where and how the work begins. The horse
that chooses us reflects our deepest self to us.”
While in Costa Rica for a month to work on writing a book Rosalyn Berne decided to go to take a break and go horseback riding. What happened on that trip, changed the course of her life. She discovered her abilities as a horse whisperer.
In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with Rosalyn Berne, horse whisperer, write and professor of ethics. In this interview Rosalyn Berne talks about:
The incident that led to her being able to hear and speak to horses
The process of hearing and communicating with horses
The important lessons she learned from speaking with horses
A mistake she made that taught her an important lesson about the nature of respect
Her science fiction novel
Her work as an ethicist and bringing her work with horses into the academy
For more about Rosalyn’s work visit rosalynberne.com
Each week I bring you interviews with psychics and, shamans, medical intuitives and and energy healers who are changing the way we see, feel and heal. If you would like to join the free healing salon on Fridays, just click the link in the box below to join: meet.google.com/bkt-iops-mdb (https://meet.google.com/bkt-iops-mdb)
For the months of September and October, anyone who attends the Friday salon will get a free personal energy healing.
Thanks so much for listening. If you enjoyed the show please subscribe and leave a comment my.captivate.fm/here.%C2%A0https (here. )
For more about my other podcasts, my art and my healing services, visit my.captivate.fm/suzannelagrande.com (suzannelagrande.com)

Energy Intelligence and the Power of Community: An Interview with Shelley Harrison
In this episode of the Shaman’s notebook, Suzanne LaGrande talks to energy healer, trauma resolution facilitator and founder of True Nature Healing, Shelley Harrison.
In this interview Shelley Harrison talks about:
Her journey from acting to Reiki to energy medicine to plant medicine to healing trauma.
Energy intelligence and your physical and energy bodies
Her work with Plant Spirit Medicine
Healthy communities and why we need both other people and nature to thrive
Trauma and some of the ways that we can transform it
What true healing looks like
For more about Shelley’s work visit www.truenaturehealing.ca/ (http://www.truenaturehealing.ca/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Awakening to the Fifth Dimension: An Interview with Kimberly Meredith
For more about her work please visit her at www.thehealingtrilogy.com/ (https://www.thehealingtrilogy.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Discernment: Focusing on What Matters
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Radical Loving: The Practice of Oneness
In this episode of the Shaman’s Notebook, Suzanne LaGrande talks with the healer, spiritual guide, and teacher Rabbi Wayne Dosick. He is the founder and Rabbi of The Elijah Minyan in San Diego, California a best-selling and award-winning author of nine critically acclaimed books, including the now-classic Living Judaism, and the more recently Radical Loving: One World, One God, One People.
In the interview, Rabbi Dosick discusses what Radical Loving means, how we use it to heal divisiveness, and how we can all make a difference in each other's lives if we are willing to ask how we can help and are also willing to ask for help when we are in need. To find out more about Rabbi Dosick's work please visit the Institute For Global Transformation here.
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Healing Power of Sound: An interview with Andrew McIlrath
In this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Andrew McIlrath, a practitioner of Biofield Tuning, a healing modality that uses sound frequencies to help clear physical, as well as emotional imbalances. McIlrath explains the concept of a biofield, how Biofield Tuning works and tells the story of his own journey to becoming a sound healer and Biofield Tuning Practitioner.
For more about Andrew's work, please visit andrewmcilrath.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Visiting Your Future Self: A meditation with Smita Garg
For more about Smita's work, visit Kinderwayhealing.com
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Flipping the Script and Seeing the Gift:An interview with Elias Patras
From being adopted by older parents from an orphanage in Athens, Greece, Patras tells about leaving his big advertising job in Chicago to work as a dancing waiter, teaching massage, studying Peruvian Shamanism, and becoming a motivational speaker and teacher.
Topics discussed in the interview include:
What it means to be an “intuitive motivator”
The fears that block us and what we can do to listen to the universe whispering to us
How his mother found him in an orphanage in Greece by following her intuitive visions
The relationship between empowerment and intuition
The importance of being the presence
For more about Elias’ work visit: eliaspatras.com/ (https://eliaspatras.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Our Connection to Everything Around Us: An Interview With Shamanic Practitioner Rebecca Keating
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Case of the Wall To Wall Doormat
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Jessie Starr: The Body is Key
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Case of the Fortunate Accident
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Soul Alchemy: Areanne Lloyd Channels The Guides
For more about Arianne's work visit, www.areannelloyd.com/ (https://www.areannelloyd.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Case of the Unhappy Cat
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Archangel Whisperer: An Interview with Mark Mezadourian
During the pandemic, Mark has been offering free meditations -- what he calls "held spaces," where people can go to be with the community, receive spiritual support and develop their intuitive abilities. He believes that "intuition is a muscle that strengthens with use."
Mark discusses the four types of intuition and how with practice it is possible to get out of way and get direct communication and guidance from Angels, Ascended Masters, Goddesses, as well as artists.
He also talks about what it means to be our conscious adult self who is able to make informed choices that promote peace, and a world where everyone is included and everyone matters.
His work includes clearing past life, ancestral traumas, attracting your divine partner, connecting with your guides, and being your conscious adult self.
For more about Mark's work visit www.markmezadourian.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Mysterious Disappearance of Disappointing Men
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Tapping into the Emotional Body: An interview with EFT Expert Helen McConnell
Helen explains what EFT is, and how it works on both the emotional as well as the physical body to help release and heal traumas. She also discusses the quantum nature of healing -- how a group tapping on one issue ends up benefitting everyone. During this episode, she does a short demonstration of tapping so that listeners can understand for themselves how it works.
Helen holds a free monthly tapping group on zoom. Starting on July 6th she will be offering a three-week intensive called Speak Your Truth focusing on overcoming fear of public speaking.
For more about Helen's work visit her at: www.helenmcconnell.com/ (https://www.helenmcconnell.com)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The House of Love
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Reconnecting to Source: An Interview with Dr. Ervin Lazlo
A well-known figure in the fields of new science, consciousness, and spirituality, Dr. Laszlo unpacks the science behind spiritual experience, investigating the ways in which we are connected to and influence each other, spiritually and also physically. The idea that we are all connected, as he argues is in fact true and science is now starting to show us how and why, what we do impacts everyone and the natural world too.

The Case of the Hard Luck Cafe
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science, and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Conscious Luck: An Interview with Gay Hendricks and Carol Kline
In this interview they discuss:
What luck is and how to harness it
Social programing and the upper limit problem
The legacy of shame and how it creates limiting beliefs
Structural Oppression and luck
How Small acts of courage can make big life shifts
Gay Hendricks, PhD, is a New York Times bestselling author whose other books include Conscious Loving and The Big Leap.
Carol Kline is a writer, speaker coauthor of Happy for No Reason, Love for No Reason, and five books in the Chicken Soup for the Soul series.

Powers Lost and Stolen
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Hannah's Story
Tammy offers healing solutions from her perspective as an integrative nutritionist.
Suzanne offers healing solutions from an intuitive energy healing perspective and they discuss the ways in which these two approaches overlap.
Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit tammyrussellrdn.com/ (https://tammyrussellrdn.com/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Case of the 15 Minute Miracle
Join Intuitive energy healer Suzanne LaGrande as she explores the surprising ways that we can heal from physical, emotional, and spiritual traumas.
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Sharona's story: Healing Candida Overgrowth
Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit tammyrussellrdn.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

Into The Uncharted Territories of Love
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

What is Insulin Resistance?
Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit tammyrussellrdn.com/

In The Company of Ghosts
How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure.
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Teresa's Story:Regaining a sense of worthiness
How do emotional traumas from childhood create physical as well as emotional problems in adult life.?

The Case of the Misaligned Perfectionist
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.

Environmental Toxicity
Topics discussed include:
What is heavy metal toxicity in the environment?
Where does it come from and what are some of the ways we absorb heavy metals.
The role of the liver in detoxification
Links between heavy metals in the environment and emotional issues such as depression, as well as neurological problems.
Tammy Russell RDN has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit tammyrussellrdn.com/
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.
For more channeled messages, healing stories, and interviews with cutting-edge healers who are changing the way we think, feel, and heal, subscribe to the shaman's notebook podcast.
If you want to experience energy healing yourself, join Suzanne on Fridays at the Healing Salon for crafty magic, ad-free energy healing with guests featured on the Shaman's notebook podcast www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon).
And for even more adventures in healing as well as art, magic spells and more visit me athttp://suzannelagrande.com/ ( suzannelagrande.com)
Thanks so much for listening!
★☆★ CONNECT WITH ME ★☆★
Website ➜ www.suzannelagrande.com/ (https://www.suzannelagrande.com/)
Podcast ➜https://www.shamansnotebook.com/ (https://www.shamansnotebook.com/)
Facebook ➜ www.facebook.com/groups/thehealingsalon (https://www.facebook.com/groups/thehealingsalon)
Instagram ➜https://www.instagram.com/suzanne_lagrande/ (https://www.instagram.com/suzanne_lagrande/)
Pinterest ➜ www.pinterest.com/suzannelagrande/ (https://www.pinterest.com/suzannelagrande/)
Original theme music for the shaman's notebook was composed by Edward Givens. For more about his work, visit: edwardgivens.bandcamp.com/ (https://edwardgivens.bandcamp.com/)

The Case of the Cutesy Tchotchkes
Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from physical, emotional and spiritual traumas.

The Microbiome and Your Gut Health
Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes including toxicity in the environment and the overuse of antibiotics.
Her own health issues and how her search to find answers lead her to study nutrition and learn more about plant-based medicine as well as energy medicine.
What “good” and “bad” bacteria is, what the microbiome is, and how health issues also affect emotional states such as anxiety and depression.
Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit tammyrussellrdn.com/

The Case of the Screaming Sciatica
Join Intuitive energy healer Suzanne LaGrande as she shares case studies in energy medicine and explores the surprising ways that we can heal from physical, emotional and spiritual traumas.

The Shaman's Notebook
Healing is an art, a mystery, a science and an adventure. Join me, Suzanne LaGrande on this wild ride to wellness.