The Spirit WithinMay 05, 2020
S-Within: Words of Comfort - Varda Yoran
Great Auntie Bertha and the Advanced Driving Test (7min)
Top to Toe (24mins)
Making Sense! (18 mins)
Breathe Easy, My Friends! (5min)
When we get agitated, our breathing speeds up. If we can calm our breath, we can calm ourselves. This tried and tested, nice-and-easy way is ideal for stressful times; it’s actually ideal for calm times as well! Find out for yourself…start listening!
Let’s Start! (1min)
Telling you a little about the three, and free, audios in this the first series in my Compassionate Self-Care, Compassionate Self-Healing podcasts.