The Spirit Within
By Swithin Fry
Compassionate Self-Care and Self-Healing Podcasts for Third Age people…from s-within.com, The Spirit Within online International Friendship for people 60+
The Spirit WithinMay 05, 2020
00:00
07:09
S-Within: Words of Comfort - Varda Yoran
People in their Third Age share words of comfort for everyone suffering from the pandemic... everyone in the entire world.
May 07, 202016:49
Great Auntie Bertha and the Advanced Driving Test (7min)
May 05, 202007:09
Top to Toe (24mins)
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May 01, 202024:15
Making Sense! (18 mins)
Making contact with our five senses with a closeness you might never have done before…
Apr 28, 202017:30
Breathe Easy, My Friends! (5min)
When we get agitated, our breathing speeds up. If we can calm our breath, we can calm ourselves. This tried and tested, nice-and-easy way is ideal for stressful times; it’s actually ideal for calm times as well! Find out for yourself…start listening!
Apr 24, 202004:21
Let’s Start! (1min)
Telling you a little about the three, and free, audios in this the first series in my Compassionate Self-Care, Compassionate Self-Healing podcasts.
Apr 24, 202000:57