
The Vibe With Ky Podcast
By The Vibe With Ky
On this podcast, you’ll hear exclusive interviews and personal stories from Kyrus’s life as he discusses mental wellness and so much more. From real-life advice on how to be mindful to inspiring conversations filled with expert insight from special guests, The Vibe With Ky Podcast delves into topics that matter the most to those on a mental health journey.
So join us on this journey of transformation as we bring you meaningful content every week and encourage you to take action in your own life.

The Vibe With Ky PodcastNov 30, 2023

What Are Neutral Emotions? | A Conversation with Therapist Chelsie Maccarone
Are you in touch with your neutral emotions? Do you know what neutral emotions are? Don't worry, I got your back! Join me in this episode of The Vibe With Ky Podcast where I interview Licensed Mental Health Counselor Chelsie Maccarone about neutral emotions, exploring the overlooked world of feelings that exist between joy and sorrow. To learn more about Chelsie Maccarone and her practice, Healthy Minds and More Counseling Services, visit: https://healthymindsandmore.com/ For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

How Does Spirituality Improve Mental Health? ft. Coach Shea
Does spirituality and mental health go together? Join me as I welcome Life Coach Shea to The Vibe With Ky Podcast to discuss that very question!
Understandably so, there has been a lot of back and forth in our world discussing the connection between spirituality and mental health. Coach Shea is here to address a lot of those concerns and give some exclusive insight into why there is concern, and how the spirituality community can help individuals who are interested in exploring that connection.
If you're interested in learning more about Shea and her practice, visit her official website at https://sheacoaching.com/
For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky

Chocolate & Mindfulness: How Sweets Aid Mental Health - Ky Chats with Erin Uehara
In this special episode of "The Vibe With Ky," host Kyrus Keenan Westcott (Ky) dives into a delightful and insightful conversation with Erin Uehara, the heart and soul behind Choco le`a. Together, they explore the unique relationship between chocolate and mental wellness, uncovering the sweet ways this beloved treat can positively impact our mental health. 🍫 Highlights: + Erin's journey from teaching to chocolate-making. + The therapeutic aspects of chocolate in mental health. + Personal stories of comfort and community through chocolate. + Erin's favorite chocolate creations and their emotional significance. 🌟 Key Takeaways: + Understanding the psychological effects of chocolate. + Balancing indulgence and health-conscious living. + Utilizing chocolate as a tool for stress relief and emotional support. 🔗 Connect with Ky & Erin: + Visit Ky's website: https://thevibewithky.com/ + Explore Erin's chocolate world: https://www.chocolea.com/ + Discover more about Erin: https://erinkannouehara.com/ + Follow Ky on Instagram: https://instagram.com/thevibewithky + Join Ky's Facebook community: https://www.facebook.com/thevibewithky/ + Check out Ky's TikTok: https://tiktok.com/@thevibewithky 🙌 Join the Conversation: + Like, comment, and share your thoughts on how chocolate has impacted your mental health. + Don't forget to subscribe for more content on mental wellness with a twist of humor and heart. 💬 I'd Love to Hear From You: Your engagement and feedback mean the world to us. Drop a comment below with your experiences, questions, or suggestions for future topics! Thank you for tuning in and being a part of our journey towards better mental health, one chocolate bar at a time! 🍫💚

Discover the Magic of Scent Layering: Crafting Your Personal Fragrance for Emotional Harmony and Wellness
This engaging podcast episode delves into the artful and therapeutic world of scent layering, a practice that offers more than just a pleasant fragrance experience. It's a journey into crafting a personalized scent profile that aligns with and enhances your emotional well-being.
The episode guides readers through the process of selecting base, middle, and top notes that not only complement each other but also resonate with their emotional states, whether they seek calm, energy, or confidence. With insightful tips and personal experiences, the blog encourages readers to explore and experiment with different scents to find their unique blend.
Highlighted in the episode is Sucreabeille's exciting November Sales, offering a perfect opportunity for readers to start their scent layering journey with high-quality, vegan-friendly, and cruelty-free fragrances.
CLICK HERE TO CHECK OUT SUCREABEILLE'S NOVEMBER SALES!
This episode is ideal for anyone interested in elevating their mental wellness through the power of scent, providing a creative and accessible approach to emotional health.
![Unwind Right: Essential Self-Care Tips for End-of-Day Relaxation [Expert Advice]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/8009139/8009139-1700071441406-dc9571deae9d1.jpg)
Unwind Right: Essential Self-Care Tips for End-of-Day Relaxation [Expert Advice]
🌙 Wind Down with Purpose: Self-Care at the End of a Long Day 🌙 | In this engaging episode, Ky from 'The Vibe With Ky' is joined by Angela Nauss, LMFT, a renowned therapist specializing in trauma recovery. They dive into the essential self-care practices that can transform your end-of-day routine into a rejuvenating experience. 🔹 Key Takeaways: + Simple yet effective self-care strategies for evening relaxation + Balancing technology use in your wind-down routine + Personal anecdotes and insights from a trauma-informed therapist + How to make self-care a fulfilling, not overwhelming, part of your night Whether you're looking to de-stress after a busy day or seeking new ways to enhance your evening routine, this conversation offers valuable insights and practical tips. For more about Angela Nauss, visit https://www.nausstherapy.com/ For additional mental health resources, check out The Vibe With Ky Mental Health Resources hub: https://thevibewithky.com/mental-health-resources-hub/ 👉 Stay connected and get more wellness tips by joining The Vibe With Ky Mailing List: http://eepurl.com/in7Iog

A Deep Dive into Men's Mental Health with SupDaily
Dive deep with Chris Thompson (a.k.a SupDaily) and Ky as they navigate the complex terrain of men’s mental health. From personal journeys to the larger societal context, this episode offers a heartfelt, raw, and genuine conversation that aims to shed light, break stigmas, and uplift. Listen now and take a step towards understanding, one laugh at a time.
CLICK HERE TO JOIN SUPDAILY'S UNFILTERED FRIENDS MAILING LIST

The Affordable School Supply Revolution with Clare Richards & Impacks
Join Ky as he sits down with the game-changing Clare Richards, the brains behind Impacks. Dive deep into a journey from a basement idea to a national mission, and discover how we can rethink back-to-school shopping. There's more to pencils and notebooks—it's about community, growth, and making a real impact. Get ready to be inspired and rethink school supplies!
About Clare Richards
Clare Richards, a visionary leader, and the CEO & Co-Founder of Impacks, is at the forefront of education transformation. Hailing from St. Cloud, Minnesota, Clare's journey began with community volunteering, earning her accolades like the St. Cloud 5 Under 40 award. With a decade in marketing and advertising, her passion for education reform led to the birth of Impacks, a tech-powered venture simplifying back-to-school shopping and making it affordable for families across the nation. Beyond her entrepreneurial pursuits, Clare's love for the ukulele and advocacy for accessible education make her a beacon of change in the education sphere.

Understanding Grief Therapy: A Deep Dive with Andrea Santiago
In this thought-provoking episode of The Vibe With Ky Podcast, join us as we delve into the complex world of grief therapy with Andrea Santiago, Clinical Director at Gemstone Wellness. We explore various aspects of the grieving process, its unique intersections with mental health challenges like ADHD, depression, and anxiety, and the cultural nuances that shape the experience of grieving for People of Color. Andrea's insights shed light on the importance of embracing our emotions, seeking therapy, and finding healing in our unique grief journeys.
🌟 About Andrea Santiago: Andrea Santiago is a Licensed Clinical Professional Counselor and the Clinical Director at Gemstone Wellness in Chicago. With a commitment to empowering individuals to embrace their purpose and facilitating growth in a non-judgmental environment, Andrea specializes in grief therapy, depression, anxiety, self-esteem, and life transitions. Discover more about Andrea and Gemstone Wellness at Gemstone Wellness Website.
🙏 Thank You for Joining: A heartfelt thank you to Andrea Santiago and to you, our incredible audience. Your support and engagement fuel our mission to spread awareness and understanding about mental health. Until next time, keep vibing and remember, you're never alone on this journey.

Discovering ADHD Connections Around the Globe: We're All in This Together
Join me, Ky, on this heartwarming episode as I dive into the incredible connections I've made with ADHD warriors from around the world since my diagnosis in 2022. We're exploring how ADHD doesn't know geographical borders, bringing us all together in this unique journey.
Get your copy of my Adult ADHD Digital Guidebook! CLICK HERE

Therapy vs. Life Coaching: Navigating the Path to Mental Wellbeing with Chelsie Maccarone
Join Ky as he sits down with licensed mental health counselor, Chelsie Maccarone. Dive deep into the distinctions between therapy and life coaching, the value each brings to one's mental health journey, and how to determine which might be right for you. Plus, don't miss the fun lightning round where Chelsie's responses might just surprise you!
About Chelsie M. Maccarone
Meet Chelsie Maccarone, a beacon of holistic wellness and a fervent advocate for balanced living. With a foundation rooted in both the performing and visual arts from her younger days, Chelsie has always approached life with creativity and passion. This same passion drove her to work with children in her early years, illuminating her innate desire to foster wellness in young minds and their families.
Having been a licensed mental health counselor since 2016, Chelsie's experience spans a broad spectrum of therapeutic areas, including depression, anxiety, relationship challenges, parenting struggles, low self-esteem, and co-dependency, among others. Her approach to therapy is as eclectic as her background. Drawing from various interventions, techniques, and theories, she tailors her sessions uniquely to resonate with each client's individual language.
Chelsie’s philosophy revolves around the holistic intertwining of mind and body. Having personally experienced the therapeutic power of fitness and nutrition during challenging phases in her life, she founded "Healthy Minds and More Counseling Services" to advocate for the symbiotic relationship between physical health and mental well-being. Chelsie's therapeutic style leans towards person-centered and solution-focused modalities, emphasizing a warm, understanding approach. She views her role not as an instructor but as a guiding companion, helping clients navigate their personal journeys towards balance, peace, and happiness.
When Chelsie speaks, it's not just about imparting knowledge but about sharing a philosophy that has transformed her own life. She stands as a testament to the belief that with a healthy lifestyle, true peace, and happiness are well within reach. Join us as we delve into Chelsie's insights on the importance of therapy and its profound distinction from life coaching or being a mere "professional friend.

Exploring Adult Autism with Daniel M. Jones
CLICK HERE TO GET YOUR COPY OF DANIEL'S BOOK: AUTISM FOR ADULTS
In this episode of The Vibe With Ky Podcast, we delve deep into the world of adult autism with the charismatic and knowledgeable Daniel M. Jones, author of the new book "Autism for Adults". As an author, video creator, and advocate, Daniel has been a guiding light in the autism community, shining a spotlight on the experiences, potentials, and triumphs of those living on the spectrum. Join us as we explore the myriad facets of adult autism, discuss the challenges and victories, and unearth empowering strategies and insights to lead an excellent life on the spectrum. Whether you're on the spectrum, know someone who is, or are simply curious to learn more, this episode is a treasure trove of knowledge and inspiration. Don’t miss out on this journey of exploration and empowerment!

My Journey of Discovering Validation in Romantic Relationships
Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.

Breaking Chains: Untangling Men's Mental Health and Addiction with Angela Nauss
In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's mental health, this episode offers a wealth of knowledge and a fresh perspective on fostering growth and lasting change through therapy.

Decolonizing Boundaries: A Deep Dive with Judy Hu
EXCLUSIVE VBRZ OFFER! DOWNLOAD JUDY HU'S NEW BOOK FOR FREE: CLICK HERE!
Learn more about Judy Hu's coaching and classes by CLICKING HERE!
This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries.
Join us as we explore her groundbreaking book "The Boundary Revolution," discuss her upcoming group coaching program "Breaking Free: Re-Membering Your Self," and delve into how her work empowers BIPOC and the LGBTQIA+ communities. With almost two decades of clinical experience, Judy offers a transformative approach that moves beyond mere coping skills. Her work is a radical act of self-love and a call to action for anyone ready to break free from societal boxes and toxic beliefs.
Through this in-depth conversation, you’ll gain valuable perspectives on boundary setting, overcoming co-dependence, and how to embody a worldview grounded in equality, freedom, and interdependence.
Whether you're seeking a fresh perspective on mental health or yearning to liberate yourself from constraints—both internal and societal—this episode is a must-listen.
About Judy Hu
Judy Hu is a Boundary Coach and Licensed Mental Health Counselor based in Massachusetts, specializing in helping people navigate Psychological Boundaries and self-esteem. With nearly two decades of experience, she has developed her own Psychological Boundary Framework™, aimed at empowering individuals to live authentically by unlearning toxic beliefs. Judy prioritizes serving the BIPOC and LGBTQIA+ communities, offering a range of services from individual to group coaching. She's also the author of "The Boundary Revolution," a book about decolonizing relationships. A Master's graduate from Lesley University, Judy blends traditional talk therapy with innovative techniques like Somatic Experiencing.
Learn more about Judy Hu's coaching and classes by CLICKING HERE!

Kyrus Keenan Westcott - Ten Outstanding Young Americans (TOYA) 2023 Acceptance Speech
In September 2023, Ky was one of ten people selected by JCI USA as the 2023 Ten Outstanding Young Americans. The event took place September 9, 2023 at the Crowne Royal in Minneapolis, Minnesota. Here is Ky's introduction and acceptance speech. For more, visit https://thevibewithky.com/.

We Need to Talk about Men's Mental Health
Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conversations. Tune in to this beacon of positivity, where joy meets understanding, only on The Vibe With Ky Podcast.
For more, visit https://thevibewithky.com/

10 Daily Habits That Keeps My Depression in Check
On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depression or simply want to add some daily positivity to your life, this episode is your go-to guide. Let's vibe!

The Little Mermaid: A Dive Into Mental Health & Finding Your Voice
Want more mental health content? CLICK HERE!
In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time.
Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identity? You'll be surprised! We'll unpack Ariel’s struggles with belonging, the sacrifices she makes for love, and her resilience against adversity—all of which offer compelling takeaways for our own mental health journey.
So whether you're a die-hard Disney fan or just someone looking for some real talk on mental health, this episode is a treasure trove of wisdom and good vibes. Tune in and discover the psychological pearls hidden in this oceanic tale! 🌊🐠🧜♀️
Ready to dive in? Let's vibe! 🌟

Laughing Through Life: The Comedy-Mental Health Connection with Alfie Noakes
In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade.
Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-explored topic of neurodiversity in the comedy community.
Whether you're a comedian, a fan of stand-up, or someone interested in the mental health conversation, this episode is a heartfelt journey through the transformative power of humor.
Tune in and get ready to laugh, learn, and feel a little lighter.
Learn more about Alfie and the We Are Funny Project by CLICKING HERE!

How to Find the PERFECT Therapist for YOU! A Conversation with 2 Licensed Therapists
In this riveting episode of The Vibe With Ky Podcast, Ky dives deep into the intricate world of therapy alongside two exceptional guests, Chelsie Maccarone and Andrea Santiago. They explore the essence of finding the right therapeutic fit, highlighting the significance of niche-specific approaches. From understanding various therapy modalities to the importance of cultural and language inclusivity in mental health, this episode offers insights for both therapy newcomers and seasoned seekers. Whether you're considering therapy for the first time or pondering a change in your therapeutic relationship, this episode holds valuable keys to ensuring your mental health journey is tailored to your unique needs. Tune in and discover how to transform your therapy experience, one personalized step at a time." Want More Content Like This?! https://beacons.ai/thevibewithky

The Mosaic of Introversion: A Deep Dive Into What Shapes Us
In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or somewhere in between, this episode promises insights, revelations, and a deeper understanding of our shared human experience. So, plug in those headphones, get comfy, and let’s vibe together on this introspective journey.
For more, visit https://beacons.ai/thevibewithky

Debunking ADHD Myths: The Reality of Living with ADHD
Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also arm you with the knowledge to educate others. Whether you have ADHD, know someone who does, or just want to be an informed ally, this episode is your go-to resource. Join us in championing mental health and spreading ADHD awareness.
For more, visit: https://beacons.ai/thevibewithky

ADHD Unraveled: Unpacking the 3 Types of ADHD
Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey. With his signature blend of humor and honesty, Ky seeks to demystify ADHD, bringing forward both its challenges and its unique gifts. Whether you're a 'Viber' seeking insight into ADHD, or simply eager to hear an authentic, uplifting tale of self-discovery, this episode promises a ride filled with belly laughs, revelations, and real talk. Tune in and catch the vibe!
For more, visit: https://beacons.ai/thevibewithky

Unpacking Introversion: Discover the Vibrant Shades Within!
Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconceptions and celebrate the diverse world of introverts. Whether you identify as an introvert, know someone who does, or are simply curious about the subject, this episode promises a richer understanding of these intricate personalities. Join me on this vibrant journey into the world of introversion!
For more, visit: https://beacons.ai/thevibewithky

ADHD at Work: My Journey and Tips for Productivity
"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's lighthearted approach provides comfort and understanding. Dive in for a heartfelt discussion on mental health, real-life anecdotes, and top tips to thrive in any professional setting. Remember, you're never alone on this journey, and there's always a way to harness the vibrant energy of ADHD.
For more from Ky, CLICK HERE.

Embrace Your Inner Introvert: It's Cool to Fly Solo!
Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky.
For more, visit: https://beacons.ai/thevibewithky

Demythifying Therapy: A Mock Session with Therapist Chelsie Maccarone
Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey.
About Chelsie Maccarone
Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.
She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.
For more about Chelsie, visit her practice’s official website at https://healthymindsandmore.com/

Christopher Nolan's 'Oppenheimer': A Lesson in Empathy, Strength, and ADHD Management
Join Ky, from The Vibe With Ky, as he reviews Christopher Nolan's 'Oppenheimer', connects its themes to mental health and his ADHD journey, and offers motivational insights.

An Unconventional Journey: Heather Parady on Creative Success and Mental Health
Step into the world of Heather Parady, a powerhouse of inspiration who has turned her unconventional journey from being a therapist to becoming a renowned podcast host into a beacon for other creatives. In this exclusive interview, we delve deep into her unique experiences and learn how she navigates the challenges of her work and personal growth. Heather's strength and resilience in her own mental health journey, paired with her unwavering dedication to helping others, has become a touchstone for those seeking success off the beaten path. Gain valuable insights on the power of authenticity, as Heather shares how she brings every ounce of herself to her work, unashamed and lit up. Join us as we explore the mind of Heather Parady, whose transformational narratives are not only sparking hope in the hearts of her listeners but are also reshaping the landscape of creativity and mental health awareness.
Connect with Heather Parady: https://www.heatherparady.com/links
Connect with Ky: https://beacons.ai/thevibewithky

Debunking 4 Common Myths About ADHD
Dive into another enlightening episode of "The Vibe With Ky Podcast" as your host, Ky, takes on common myths surrounding ADHD. This mental health-themed episode sheds light on the realities of ADHD, dispelling the misconceptions that often mislead people. From the notion that ADHD is just an 'excuse' to the belief that it only affects children, Ky debunks these myths, inviting listeners into a more accurate understanding of ADHD. Tune in for an engaging mix of humor, facts, and mental health insights.
For more, visit TheVibeWithKy.com today!

Inside Introversion: An Interview with @IntrovertedJB
Welcome to a riveting episode of The Vibe With Ky Podcast, where our very own Ky dives into the captivating world of introversion with the creative genius, @IntrovertedJB. Together, they dissect the complexities of being an introvert in an extroverted world, their personal experiences navigating social landscapes, and the undeniable intersection of mental health and introversion. Whether you identify as an introvert, an extrovert, or somewhere in between, this thoughtful conversation promises to enlighten, engage, and perhaps challenge your perceptions of introversion.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Beneath the Waves: The Missing OceanGate Submersible and Its Impact on Mental Health
Join me on The Vibe With Ky Podcast as I delve into the recent OceanGate incident - the disappearance of their submersible near the Titanic wreck - and explore its impact on global mental health. I discuss the anxiety and stress associated with waiting for updates, the potential mental health impacts for the crew on board, and strategies for coping with the stress of uncertainty.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Cannabis and Mental Health: A Transformative Journey with Evi Vibez
Welcome to The Vibe With Ky Podcast, where host Kyrus delves into thought-provoking conversations that amplify positive energy and inspire personal growth. In this special episode, Kyrus sits down with the dynamic Cannabis Activist and Social Media Influencer, Evi Vibez, to explore the profound impact of cannabis on mental health. From the intersection of advocacy and social media, Evi shares her unique insights and experiences, shedding light on the healing potential of this powerful plant.
To learn more about Evi and her platform, visit: https://beacons.ai/evivibez

Amidst Philadelphia's I-95 Highway Collapse: Linking Traffic to Mental Health
Amidst the I-95 highway collapse in Philadelphia, let's talk about how to maintain mental health while navigating traffic no matter where you live. Transform travel stress into a positive pause.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Unveiling Therapy - Part 3: A Candid Q&A with Therapist Chelsie M. Maccarone
When it comes to therapy, we often have questions that we're afraid to ask. How does family therapy work? Can I self-diagnose? How will divorce affect my children? In this enlightening conversation, I sit down with licensed mental health counselor Chelsie M. Maccarone of Healthy Minds and More Counseling Services. In Part 3 of this ongoing interview series, Chelsie and I delve into these questions and so many more, demystifying the process of therapy and encouraging open conversations about mental health.
ABOUT CHELSIE
Chelsea M. Maccarone became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.
Chelsea has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit her clients in a way that speaks their language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as helping her clients guide and navigate their journey.
Chelsea is also the author of “Kick Anxiety to the Curb”, a series of mental health workbooks that are now available on Amazon.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

The Nursing Shortage in America: A Result of Stress and Burnout?
Discover how stress and burnout contribute to the nursing shortage in the U.S. Understand the consequences and explore potential solutions to this pressing issue.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Understanding the Rise of Mental Health Days in American Schools: A New Chapter for Student Mental Health
Explore the growing trend of mental health days in American schools. Understand how these days benefit student mental health and academic performance, and address the challenges associated.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Walking Hand-in-Hand: The Interplay of Pride Month and Mental Health Awareness
Explore the significant connection between Pride Month and mental health awareness. Understand the unique challenges faced by the LGBTQ+ community and learn ways to promote mental health during Pride Month.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Of Restless Minds and Anxious Hearts: Unraveling the Link Between ADHD and Anxiety
Discover the unexpected link between ADHD and anxiety. Learn why they often occur together, how treating one can affect the other, and strategies to navigate this challenging mental health intersection.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

The Intersection of Memorial Day and Mental Health: A Necessary Discussion
Dive into my blog post about the intersection of Memorial Day and mental health. Understand its impact, the importance of discussion, and ways to support those struggling with mental health issues during this time.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Kevin Smith’s Bold Mental Health Journey: A Lesson for Us All
We all know and love Kevin Smith, the maestro behind the cult classic ‘Clerks’. But did you know this stellar director recently encountered his very own “Twilight Zone” episode? No, he didn’t stumble upon a parallel universe filled with extra-terrestrial comic book enthusiasts. Instead, he found himself navigating the labyrinth of mental health, unmasking the demons that often lurk in the shadows.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Boosting Mental Health Through Solo Travel in Pittsburgh
Uncover the secrets of solo travel and its impact on mental health as we journey through the vibrant and historical Pittsburgh.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Navigating the Post-Graduation Blues: A Guide to Maintaining Mental Health after College
Uncover effective strategies for balancing post-college life with mental health. Explore the challenges, trade-offs, and approaches for VBRZ community members transitioning from academia to the real world.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Flying High or Just Surviving? The Future of Mental Health in the Air National Guard
Explore the implications of the Air National Guard's proposal to cut enlisted mental health specialists. This blog examines the current state of mental health in the Guard, dissects the proposal, and highlights potential consequences and opportunities. Join me as I navigate this high-stakes issue in our nation's defense sector.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Swinging at the Curveballs of Life: A Closer Look at Mental Health in MLB
Let's be honest - sports are not just about physical prowess. There's a whole psychological side that is often overlooked. Ever wondered why some MLB players can't seem to hit their stride? Or why others inexplicably lose their mojo mid-season? Well, it turns out, mental health is a big league player too. The Athletic recently published an article highlighting the growing concern around MLB players' mental health, and folks, it got me thinking.
Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

Exploring the Intersection of Mental Health: Unveiling the Depths of "Gilmore Girls" and Its Characters
Delve into the captivating world of "Gilmore Girls" and discover how this beloved TV series sheds light on the complexities of mental health. Explore the journeys of Lorelai, Rory, and other characters as they navigate resilience, self-discovery, and the pursuit of emotional well-being. Join me in this insightful episode as we uncover the profound connections between "Gilmore Girls" and the realm of mental health.
For more, visit my official website at https://thevibewithky.com/

The Hollywood Writer's Strike of 2023: A Struggle for Creativity, Fairness, and Mental Health
Explore the Hollywood Writer's Strike of 2023 as we delve into the underlying issues, its connection to mental health, and the profound impact it has on the industry. Humor, seriousness, and a whole lot of support for the writers are at the core of this discussion.
For more, visit: https://thevibewithky.com/

The Brighter Side: Teen Mental Health Emergency Visits Decline as the Pandemic Eases, Says CDC
Hey there, fellow VBRZ! Ky here, bringing you some interesting news on the teen mental health front. According to a recent report by the CDC, the number of emergency visits related to teen mental health has shown a decline as the pandemic eases its grip. Let’s dive into the details and explore the positive strides we’re witnessing.
CLICK HERE to see and read the recent CDC report.
For more, visit www.TheVibeWithKy.com

Finding Strength in Vulnerability: Imagine Dragons' and Their Connection to Mental Health
As someone who’s struggled with mental health issues, I’m always on the lookout for ways to cope with my anxiety and depression. And one of the most effective ways I’ve found is through music. So, when Imagine Dragons released their latest album, Mercury – Acts 1 & 2, I was excited to dive in and see what it had to offer.
In this podcast post, I’ll take you through my journey with the album and how it’s helped me connect with my emotions and find strength in vulnerability.
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The Vibe With Ky - Live a good life full of good vibes!

How Online Therapy Is Changing The Game For Mental Health
Discover how online therapy is making professional mental health care more accessible and convenient. Learn about the pros and cons of online therapy, find statistics on its growth, and explore online therapy resources. Join me on The Vibe With Ky Podcast and start taking your mental health journey to the next level.
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The Vibe With Ky - Live a good life full of good vibes!