The Vibe With Ky Podcast

Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conversations. Tune in to this beacon of positivity, where joy meets understanding, only on The Vibe With Ky Podcast.

In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade.

Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-explored topic of neurodiversity in the comedy community.

Whether you're a comedian, a fan of stand-up, or someone interested in the mental health conversation, this episode is a heartfelt journey through the transformative power of humor.

Tune in and get ready to laugh, learn, and feel a little lighter.

In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or somewhere in between, this episode promises insights, revelations, and a deeper understanding of our shared human experience. So, plug in those headphones, get comfy, and let’s vibe together on this introspective journey.

Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also arm you with the knowledge to educate others. Whether you have ADHD, know someone who does, or just want to be an informed ally, this episode is your go-to resource. Join us in championing mental health and spreading ADHD awareness.

Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey. With his signature blend of humor and honesty, Ky seeks to demystify ADHD, bringing forward both its challenges and its unique gifts. Whether you're a 'Viber' seeking insight into ADHD, or simply eager to hear an authentic, uplifting tale of self-discovery, this episode promises a ride filled with belly laughs, revelations, and real talk. Tune in and catch the vibe!

Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconceptions and celebrate the diverse world of introverts. Whether you identify as an introvert, know someone who does, or are simply curious about the subject, this episode promises a richer understanding of these intricate personalities. Join me on this vibrant journey into the world of introversion!

"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's lighthearted approach provides comfort and understanding. Dive in for a heartfelt discussion on mental health, real-life anecdotes, and top tips to thrive in any professional setting. Remember, you're never alone on this journey, and there's always a way to harness the vibrant energy of ADHD.

Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky.

Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey.

About Chelsie Maccarone

Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more.

She has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit you in a way that speaks your language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as her helping you guide and navigate your journey.

Step into the world of Heather Parady, a powerhouse of inspiration who has turned her unconventional journey from being a therapist to becoming a renowned podcast host into a beacon for other creatives. In this exclusive interview, we delve deep into her unique experiences and learn how she navigates the challenges of her work and personal growth. Heather's strength and resilience in her own mental health journey, paired with her unwavering dedication to helping others, has become a touchstone for those seeking success off the beaten path. Gain valuable insights on the power of authenticity, as Heather shares how she brings every ounce of herself to her work, unashamed and lit up. Join us as we explore the mind of Heather Parady, whose transformational narratives are not only sparking hope in the hearts of her listeners but are also reshaping the landscape of creativity and mental health awareness.

Dive into another enlightening episode of "The Vibe With Ky Podcast" as your host, Ky, takes on common myths surrounding ADHD. This mental health-themed episode sheds light on the realities of ADHD, dispelling the misconceptions that often mislead people. From the notion that ADHD is just an 'excuse' to the belief that it only affects children, Ky debunks these myths, inviting listeners into a more accurate understanding of ADHD. Tune in for an engaging mix of humor, facts, and mental health insights.

Welcome to a riveting episode of The Vibe With Ky Podcast, where our very own Ky dives into the captivating world of introversion with the creative genius, @IntrovertedJB. Together, they dissect the complexities of being an introvert in an extroverted world, their personal experiences navigating social landscapes, and the undeniable intersection of mental health and introversion. Whether you identify as an introvert, an extrovert, or somewhere in between, this thoughtful conversation promises to enlighten, engage, and perhaps challenge your perceptions of introversion.

Join me on The Vibe With Ky Podcast as I delve into the recent OceanGate incident - the disappearance of their submersible near the Titanic wreck - and explore its impact on global mental health. I discuss the anxiety and stress associated with waiting for updates, the potential mental health impacts for the crew on board, and strategies for coping with the stress of uncertainty.

Welcome to The Vibe With Ky Podcast, where host Kyrus delves into thought-provoking conversations that amplify positive energy and inspire personal growth. In this special episode, Kyrus sits down with the dynamic Cannabis Activist and Social Media Influencer, Evi Vibez, to explore the profound impact of cannabis on mental health. From the intersection of advocacy and social media, Evi shares her unique insights and experiences, shedding light on the healing potential of this powerful plant.

Amidst the I-95 highway collapse in Philadelphia, let's talk about how to maintain mental health while navigating traffic no matter where you live. Transform travel stress into a positive pause.

Discover how stress and burnout contribute to the nursing shortage in the U.S. Understand the consequences and explore potential solutions to this pressing issue.

Explore the growing trend of mental health days in American schools. Understand how these days benefit student mental health and academic performance, and address the challenges associated.

Explore the significant connection between Pride Month and mental health awareness. Understand the unique challenges faced by the LGBTQ+ community and learn ways to promote mental health during Pride Month.

Discover the unexpected link between ADHD and anxiety. Learn why they often occur together, how treating one can affect the other, and strategies to navigate this challenging mental health intersection.

Dive into my blog post about the intersection of Memorial Day and mental health. Understand its impact, the importance of discussion, and ways to support those struggling with mental health issues during this time.

We all know and love Kevin Smith, the maestro behind the cult classic ‘Clerks’. But did you know this stellar director recently encountered his very own “Twilight Zone” episode? No, he didn’t stumble upon a parallel universe filled with extra-terrestrial comic book enthusiasts. Instead, he found himself navigating the labyrinth of mental health, unmasking the demons that often lurk in the shadows.

Uncover the secrets of solo travel and its impact on mental health as we journey through the vibrant and historical Pittsburgh.

Uncover effective strategies for balancing post-college life with mental health. Explore the challenges, trade-offs, and approaches for VBRZ community members transitioning from academia to the real world.

Explore the implications of the Air National Guard's proposal to cut enlisted mental health specialists. This blog examines the current state of mental health in the Guard, dissects the proposal, and highlights potential consequences and opportunities. Join me as I navigate this high-stakes issue in our nation's defense sector.

Delve into the captivating world of "Gilmore Girls" and discover how this beloved TV series sheds light on the complexities of mental health. Explore the journeys of Lorelai, Rory, and other characters as they navigate resilience, self-discovery, and the pursuit of emotional well-being. Join me in this insightful episode as we uncover the profound connections between "Gilmore Girls" and the realm of mental health.

Explore the Hollywood Writer's Strike of 2023 as we delve into the underlying issues, its connection to mental health, and the profound impact it has on the industry. Humor, seriousness, and a whole lot of support for the writers are at the core of this discussion.

As someone who’s struggled with mental health issues, I’m always on the lookout for ways to cope with my anxiety and depression. And one of the most effective ways I’ve found is through music. So, when Imagine Dragons released their latest album, Mercury – Acts 1 & 2, I was excited to dive in and see what it had to offer.

In this podcast post, I’ll take you through my journey with the album and how it’s helped me connect with my emotions and find strength in vulnerability.

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Discover how online therapy is making professional mental health care more accessible and convenient. Learn about the pros and cons of online therapy, find statistics on its growth, and explore online therapy resources. Join me on The Vibe With Ky Podcast and start taking your mental health journey to the next level.

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In this eye-opening episode of The Vibe With Ky Podcast, Ky welcomes Chelsie Maccarone, a licensed therapist and founder of Healthy Minds and More Counseling Services. Together, they dive into the often uncharted territory of therapy, answering questions people have about the process but might be too afraid to ask. Chelsie's compassionate and candid approach helps to destigmatize mental health and demystify therapy.

From understanding the difference between various types of therapists to discussing the boundaries of confidentiality, Chelsie shares her expert insight with warmth and empathy. She also addresses common misconceptions about therapy, what to expect, and how to choose the right therapist for you.

Whether you're considering therapy for yourself or simply curious about the process, this episode offers valuable information and encourages open dialogue about mental health. Listen in as Ky and Chelsie create a safe and welcoming space for you to explore your therapy questions without judgment or shame.

What’s up, everybody? It’s your boy Ky, here with a real talk conversation about something we should all be talking about – mental health.

Here’s the deal – we all go through tough times in life. But, sometimes those tough times become overwhelming and we need a helping hand. When should you consider talking to a mental health professional? Let’s break it down in a way that will keep you positive, hopeful and inspired.

Join me on my journey to mental health and well-being! From the insights I've gained through using social media, I'm exploring how to make positive changes in my life to feel happy and healthy. Tune in with me as I discuss some of the strategies I'm trying on this quest, along with honest reflections and a few laughs along the way. Come join the conversation!

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Are you an introvert looking to make millions in sales? Arsen "Niki" Nikiforouk shares his incredible journey from introversion to mastering the art of sales on The Vibe With Ky Podcast. Learn from Niki how you can use your unique skills as an introvert to create success and wealth! Tune in now for tips and tricks that will empower you to surpass your goals and make millions in sales!

Interested in purchasing Niki's book? Visit: https://amzn.to/3nmpEnh

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Looking for a fresh take on dating advice? On this episode of The Vibe with Ky Podcast, host Kyrus Keenan Westcott sits down with Transformational Life Coach Jasmine Rice to talk about the importance of ‘dating yourself’! Learn how you can apply self-love, practice healthy habits and foster meaningful relationships all while having fun. Tune in and get the advice you need to level up your love game!

Are you an introvert? Do you feel misunderstood by the world around you? Don't worry, you're not alone! In this video, I'm sharing my personal experiences as an introvert and highlighting five common struggles that us introverts face on a regular basis. Whether you identify as an introvert or just want to gain more insight into the introverted lifestyle, this is sure to be an entertaining and educational watch. So come on in and join me on my journey of self-discovery!

Do you or someone you know have ADHD? If so, it's important to be aware of the common symptoms. In this video I talk about five of the most common symptoms of ADHD and more.

No one is perfect. We all have our quirks and flaws, and that's okay! The key to happiness is accepting yourself for who you are. In this episode of The Vibe With Ky Podcast, I interview counselor and coach Judy Hu and chat about the importance of self-acceptance and offer some tips for embracing who you are!

Join me and my Nerd Panel as we discuss the recap Phase 4 of the Marvel Cinematic Universe, preview Phase 5, and discuss the overall state of the current MCU.

NOTE: This episode was recorded BEFORE the incident involving Jonathan Majors was reported. This podcast has been edited to remove any Jonathan Majors reference out of respect for the situation and the parties involved.

Today's Panel Guests: Kyrus Keenan Westcott (Host), Jared Milian, Jonathan V. Polanco, Jacqui Beltran, and Michael Anthony Crea.