The VO2 Podcast
By Jimmy and Paula George
This podcast is about all the things we do at VO2 Maximum, we will be covering topics including mindset, training, nutrition, recovery, business, and money.
The VO2 PodcastMay 18, 2023
Episode 9: Top 3 tips for being healthy
In this episode we give our top 3 tips you to being healthy.
We also talk about The Be Healthy Challenge with more details here:
https://www.vo2maximum.com/be-health-challenge/
Episode 8: Looking after your body when travelling
We recently travelled to Australia. In this episode we talk about the changes in our approach from a trip in 2019 to this journey in 2023. We offer insights on how we managed our health during our travels. If you want to know our recommendations from the episode then get in touch, we would be delighted to help!
Download your FREE Health and Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt...
Connect with us Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)
Episode 7: Taking your health seriously
Are you taking your health seriously? It is a great question to ask your self! In this episode we talk about how we have the health we currently have and how we can make a shift to improve our health and lifestyle.
You can see The Be Health Course here
https://vo2-maximum.teachable.com/p/the-be-health-course
And our website here
https://www.vo2maximum.com/
Episode 6: The benefits of hydration
In episode … we look at the benefit’s of being hydration and tell a few stories based on our own experiences of how you can improve your health with water.
Electrify Your Water with USANA Electrolyte Replacement Drink Mix
https://askthescientists.com/qa/electrolyte-drink/?id=10460795&source=copiedlink
Episode 5: Cycling the length of Portugal with Matthew Hill
Welcome to the VO2 Podcast with Jimmy and Paula George – Where we help you map your route to optimal health. This podcast is about all the things we do at VO2 Maximum, we will be covering topics including but not exclusively mindset, training, nutrition, recovery, business, and money.
In this episode with talk with Matthew Hill who took up road cycling then cycled the length of Portugal.
Download your FREE Health and Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt
Connect with us Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)
Episode 4: Hair and health wellbeing with Kim Henderson
In this episode with talk with Kim Henderson. Kim is an endurance athlete and by profession a hairdresser. Kim wanted to help her clients with their health and in the process developed a wellness business.
Download your FREE Health and Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt
Connect with us Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)
Episode 3: How to race Ironman Hamburg with Angus Calderwood
Welcome to the VO2 Podcast with Jimmy and Paula George – Where we help you map your route to optimal health. This podcast is about all the things we do at VO2 Maximum, we will be covering topics including but not exclusively mindset, training, nutrition, recovery, business, and money.
In this episode with talk with Ironman Angus Calderwood about his race at IM Hamburg.
Download your FREE Health and Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt...
Connect with us Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)
Episode 2: Introduction to our team - Jimmy George interview
Welcome to the VO2 Podcast with Jimmy and Paula George – Where we help you map your route to optimal health. This podcast is about all the things we do at VO2 Maximum, we will be covering topics including but not exclusively mindset, training, nutrition, recovery, business, and money.
In this episode Jimmy talks about his sporting background and how he became a coach.
Download your FREE Health and Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt...
Connect with us Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)
Episode 1: Introduction to our team - Paula George interview
Welcome to the VO2 Podcast with Jimmy and Paula George – Where we help you map your route to optimal health. This podcast is about all the things we do at VO2 Maximum, we will be covering topics including mindset, training, nutrition, recovery, business and money. In this episode we talk with Coach Paula George where she tells us about her sporting and coaching background.
Download your FREE Health and
Performance checklist here: https://mailchi.mp/7cb69c7f163a/healt.
Connect with us
Website https://www.vo2maximum.com/
Facebook https://www.facebook.com/VO2Maximum/
Instagram https://www.instagram.com/vo2maximum/
Youtube (Don't forget to subscribe)