The Wellness Hood
By Montse Castells
The Wellness HoodOct 15, 2023
Ep 9 - Sarah Cragg - Empowering Climate Action
Join a captivating conversation with Sarah Cragg, a trailblazing sustainability advocate and catalyst for impactful change. Discover Sarah's exceptional journey from law to spearheading global sustainability initiatives, including her impactful work with organisations like Ben & Jerry's, Conservation International, and leading The Earthshot Prize in Asia.
Delve into the heart of this episode where Sarah shares actionable strategies to combat climate change, emphasising tangible steps and effective communication methods while steering away from shaming tactics. Gain insights into Singapore's progressive stance on investing in green economies and inspiring stories of sustainability from around the globe. Sarah's intent?
To inspire positive action, highlighting that every small effort counts in our collective pursuit of a more sustainable future.
Connect with Sarah Cragg
You can reach Sarah here:
Connect with The Wellness Hood
At The Wellness Hood, our commitment to wellness intertwines deeply with sustainability. Our holistic approach acknowledges that our wellbeing is intricately linked with the planet's health. Dive into our community to explore how wellness and sustainability coalesce for a brighter and more harmonious future.
Ready to be inspired? Hit play now to uncover invaluable insights, actionable strategies, and a vision for a more sustainable future with Sarah Cragg on The Wellness Hood!
Ep 8 - Anne Schot - Sustainable Fine Plant-Based Dining
Welcome to The Wellness Hood, where we explore the realms of sustainable and exquisite plant-based dining. In this flavourful episode, join us on a culinary adventure alongside Anne Schot, the mastermind behind Delice Asan, Singapore's haven for sustainable plant based fine dining. Anne's journey from a thriving career in law and strategy consulting to the world of plant-based cuisine, coupled with her Le Cordon Bleu experience, has culminated in the creation of Delice Asan. Let's unravel the story behind Anne's passion for sustainability, health, and delectable plant-based dishes.
In our conversation, we dive into the heart of Anne's philosophy, igniting her culinary expedition rooted in values and health considerations. Discover the intimate and exclusive dining experiences at Delice Asan, where guest feedback showcases diverse perceptions of sustainable gastronomy. Anne intricately details the meticulous selection of ingredients, innovative cooking techniques, and sustainability practices that shape Delice Asan's palate-pleasing plant-based creations.
Furthermore, Anne generously shares some of her proudest culinary treats, providing a glimpse into the inventive spirit driving sustainable fine dining. Stay tuned as Anne offers invaluable tips for home cooks eager to explore holistic health principles through plant-based cuisine, making this episode a must listen for food enthusiasts and sustainability advocates alike.
Connect with Anne Schot -Delice Asan:
If you like to reach Anne or treat yourself to an amazing botanical experience at Anne’s place:
Connect with The Wellness Hood:
Join our wellness community at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts and tune in to this enlightening conversation with Anne Schot on sustainable fine plant-based dining.
Tune in to the episode and embark on a delectable journey through sustainable plant-based dining with Anne Schot!
Ep 7 - Tanja Smits -Health Coaching Introduction
Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey!
Today, we're digging into an exciting topic – Health Coaching. And who better to guide us through this than Tanja Smits, founder of Beyond Healthy. Tanja is not just a seasoned Health Coach; she's on a mission to weave connections across every aspect of your health and life, embracing a truly holistic approach.
In this episode, Tanja, a skilled and passionate Health Coach, will clarify all about Health Coaching. From defining what it is to offering tips on finding the right coach for you, she's here to inspire and guide you. With a toolkit enriched by studies in Gut Health, Hormone Health, Emotional Eating Psychology and more, Tanja is well equipped to share plenty of examples and tips. Specialising in weight loss and cultivating self love, Tanja is all about creating sustainable lifestyle changes. But that's not all, she also collaborates with medical professionals, extending her support to patients dealing with an array of health challenges, from prediabetes to thyroid imbalances. And recently, she's embarked on the journey of setting wellness foundations for kids from a young age.
Connect with Tanja Smits:
Ready to embark on a holistic wellness journey with Tanja? Here's how to connect:
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Join our community and subscribe The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.
Go ahead and click play!
Ep 6 - Elika Tasker - Unveiling Energy Audit
Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified nutrition and energy coach with a remarkable approach to holistic wellbeing. Elika delves into her extraordinary personal journey and shares how she developed her method and current framework.
Elika Tasker shares profound insights into achieving comprehensive wellbeing and how she assists entrepreneurs and executive leaders in optimising their energy. Her method revolves around four essential pillars: nutrition, movement, purpose & relationships, and mind & self-care. In this conversation, Elika not only explains her approach but also provides practical examples, invaluable tips and how she helps individuals identify energy leaks and offers strategies to address them.
Connect with Elika Tasker:
Elika's expertise in holistic wellness is invaluable. If you're looking to enhance your wellbeing and her approach resonates with you, here's how to connect with her or learn more about her offerings:
Connect with us, The Wellness Hood:
Join our community at The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs.
Tune in to discover the keys to a more balanced and fulfilling life with Elika Tasker, and embark on your journey to reach your best version. Join us on The Wellness Hood for more insights and empowering discussions!
Ep 5 - Maria Perez - Exploring Burnout
Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced executive coach, has dedicated herself to understanding and combating burnout by launching Embers Consulting and Coaching with the key mission to help recover and prevent burnout while enhancing your wellbeing through a whole person approach.
In this episode, Maria shares her profound insights into the multifaceted landscape of burnout. We delve into its definition, the stages it progresses through, and, most importantly, how to spot and prevent it. Maria, drawing from personal experiences and practical wisdom, offers invaluable tips and relatable stories to create awareness and aid in coping with this widespread challenge.
Connect with Maria Perez:
Maria's extensive experience in executive coaching and her dedication to combating burnout make her an invaluable resource. If you're seeking guidance in this area, here's where to connect with her:
Connect with us, The Wellness Hood:
Join our community at "The Wellness Hood." We're here to empower and guide you to your best self. Share your thoughts and ideas to ensure our content remains relevant to your needs.
Join us for this conversation with Maria Perez, and take the first step toward understanding, preventing, and navigating burnout in your life. Listen in to gain the insights and tools necessary to prioritise your wellbeing on your journey to a healthier, more balanced life.
Ep 4 - Isabel Galiano - Navigating Life After Cancer
Today, we come together to discuss a topic that, for many of us, is difficult and often filled with fear – cancer. It's a disease that has touched the lives of so many, whether through our own experiences or those of our loved ones. We understand the apprehension and the weight that comes with this subject. In this episode, we'll explore life after cancer treatments with the exceptional Isabel Galiano.
Her journey is nothing short of incredible, and you won't want to miss the insights, support, and a path forward with compassion and understanding that she's about to share as a Cancer coach.
Isabel has overcome cancer twice and now uses her experience and knowledge to help and empower others affected by cancer. She focuses on providing information and guidance on nutrition and lifestyle habits, as well as offering emotional support and practical tips, to encourage others to take charge of their healing process.
Isabel is a qualified Integrative Nutrition Health Coach, a trained Functional Medicine Practitioner, Yoga Therapy Instructor, Reiki Practitioner and member of the Association of Naturopathic Practitioners (UK).
Cancer treatments is a rollercoaster, and in this episode, we delve deep into the emotional and physical challenges faced by survivors. Isabel shares her personal experiences and practical tips on how to rebuild, reignite the new identity, and find resilience in the face of adversity. Additionally, she provides a guide for family and friends on how best to offer support.
Connect with Isabel Galiano
Now, if you or someone you know is looking for guidance, Isabel is here to provide support. She understands the challenges and emotions that come with this journey. If you'd like to connect with her, here's where you can find her:
Email Isabel at email@example.com
Connect with us, The Wellness Hood
If you're not already connected with The Wellness Hood, it's high time you join our community. We're here to empower you on your wellness journey, but we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.
Listen now to gain valuable insights and support from Isabel Galiano as we navigate the post cancer treatments journey. This episode offers a compassionate guide to help you find strength, hope, and a path to healing.
Ep 1 - Tiffany Nguyen – Courage to find your inner purpose
Summary: Welcome to The Wellness Hood, your gateway to unlocking your full potential and discovering your best self. Today, we embark on an inspiring journey into the realms of courage, self discovery, and personal growth. Our distinguished guest is Tiffany Nguyen, the founder of "Living Well with Tiffany." Tiffany is a master of her craft, dedicated to helping individuals gain unwavering clarity and unshakable confidence in their lives and careers. In this episode, we'll venture beyond our comfort zones and confront the common fears and obstacles that have held us back. Tiffany will share invaluable insights and practical wisdom, including some of her secret weapon like the "Golden Triangle Tool" a game-changer for those ready to reach their best version. Connect with Tiffany Nguyen: Before we delve into this profound conversation, let's make it easy for you to connect with Tiffany Nguyen. Discover her world, seek motivation, and get inspired by following her on these key social media platforms:
Connect with us, The Wellness Hood: The Wellness Hood isn't just about listening; it's about engaging and co-creating with you. We want your voice to be a part of this journey. Reach out to us to share your thoughts, ideas, and feedback. We're here to listen and build a community that's deeply relevant to your needs and aspirations.
So, without further ado, let's embark on this empowering voyage of courage and self discovery with Tiffany Nguyen. It's not just a podcast episode; it's an opportunity for growth and inspiration on your path to discovering your best self.
Ep 3 – Jo Brownlow – Functional Medicine Introduction
Welcome to another captivating episode of The Wellness Hood.Today, we embark on an illuminating journey into the world of Functional Medicine with the extraordinary Jo Brownlow.
In this episode, Jo Brownlow, a fervent advocate for wellness and a true expert in the field, guides us through the intricate world of Functional Medicine. Jo explains the vital differences between Conventional Medicine and Functional Medicine, emphasising the importance to find the root cause and adopting a holistic approach. We delve into the significance of nutrition, sleep, movement, and stress management, among other factors, to achieve optimal health. Jo's exceptional expertise enables her to meticulously map people's health and wellness journeys to assist them in reaching their goals and feeling their best.
In this enlightening conversation, Jo shares invaluable insights and practical tips that you may not be aware of or currently not practising, which could significantly benefit you on your journey to a healthier, happier life.
A Word on Jo's Bootcamp:
Jo has many talents, and she is also an energetic and motivating personal trainer. If you're up for invigorating exercise sessions with an inspiring group, you can join her boot camp, which runs every Tuesday and Thursday morning at Kent Ridges.
Connect with Jo Brownlow:
Stay connected with Jo and tap into her wealth of knowledge to help you along your wellness journey:
Connect with us, The Wellness Hood:
Join us on this remarkable wellness journey, and let's connect on social media. The Wellness Hood is here to empower and guide you to discover your best self. We value your feedback and ideas for future episodes. Let us know what topics you'd like us to cover, as your input is crucial in shaping our content to meet your needs.
Thank you for joining us in this exploration of Functional Medicine with Jo Brownlow. The Wellness Hood is steadfast in its commitment to being your partner on your wellness path, and we're here to inspire and guide you to a healthier, happier life. Stay tuned for more enlightening conversations and expert insights.
Ep 2 - Amanda Lim - Optimal Nutrition and Exercise for Women Across Life Stages
Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by the incredible Amanda Lim, a certified fitness coach, nutritionist and perinatal specialist. Amanda's passion for wellness has led her on a mission to help women reclaim their power and thrive on their personal wellness journey. In this episode, we venture into the intricate world of women's health, nutrition, and fitness across five significant life stages. Amanda Lim shares her expertise and insights on:
- The adult woman's path to maintaining optimal health.
- Preparing for conception with essential nutrition and fitness advice.
- Meeting the distinct nutritional and fitness requirements during pregnancy.
- Postpartum recovery and the significance of nourishing both mother and baby.
- Adjusting fitness and nutrition routines during the perimenopausal years and beyond.
Amanda Lim’s mission revolves around helping you thrive, whether you're looking to lose weight, stay fit during pregnancy, rebuild your postpartum core, navigate the hormonal throes of menopause, or simply reach the next level in your wellness lifestyle.
Connect with Amanda Lim:
Stay connected with Amanda and discover more about her mission and expertise in women's health, fitness, and nutrition:
Connect with us, The Wellness Hood:
Don't forget to connect with us on social media. The Wellness Hood is here to empower and guide you on your journey to discovering your best self. Please share your feedback to help us learn, get better and meet your needs:
Thank you for joining us on this empowering journey through women's health, nutrition, and fitness. The Wellness Hood is dedicated to being your wellness partner. Stay tuned for more inspiring conversations and expert insights. And if you're a man who felt left out, a special episode focused on men is in the works!